Here’s How You Can Ease Stress and Improve Your Finances

Money might make the world go around, but it’s also one of the most stressful things that we need to deal with as adults. When you’re growing up as a child, you have no idea how much cash is going to affect you when you get older. Then, as soon as you start your first job, it feels like all of your time is committed to thinking about how you’re going to make your money stretch as far as possible.

The important thing to remember is that you can always find ways to reduce the amount of stress involved with managing your money. With the right attitude and a little planning, you can improve your finances and set yourself up for a brighter tomorrow. Here’s how you can get started.

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Deal with the Debt Situation

People often struggle with different relationships with debt. We know that not all debt is bad for us. Sometimes, the right personal loan can help you to accomplish an important goal, like completing your online training for a new job or getting a car to take you to and from work. However, sometimes, if you don’t know how to deal with it, debt can hold you back too.

Think about how you’re going to banish unwanted debt as quickly as possible in the months and years to come. Can you consolidate old debts into a new and more affordable loan. Maybe the debt snowball method will help you to get things sorted a little faster.

Reduce Your Grocery Spending

It seems strange that we would recommend cutting the amount of money you spend on something as essential as food. However, if you look at your monthly incoming and outgoing cash, you’re likely to be blown away by how much you actually spend on groceries. A lot of the time, the problem will be that you’re not just buying the essentials, you’re grabbing snacks that you never eat, or paying for brand-name items that are just as good as the cheaper options on the shelf.

One way to reduce you’re your grocery shopping expenses is to plan your meals each week before you go shopping. Take a good look at what you’re going to need, and don’t buy anything else – no matter how tempted you are.

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Stop Automatic Subscriptions and Memberships

Subscriptions and automatically renewing memberships are easy to sign up for, but difficult to cancel. If you’re using your subscription every week without fail, then there’s no problem with keeping it – as long as you can afford it. The problem is that a lot of us continue to pay for memberships that we’re not actually using just because we forget to cancel them.

For instance, maybe you signed up for a gym membership in January with every intention of going to workout every week. However, if you’ve only been to the gym once since then, maybe it’s time to rethink your strategy. Look through your bank statements and highlight any of the subscriptions you’re not using regularly.

Spend Your Extra Cash Wisely
Those moments when you end up with extra cash in your bank balance might be rare, but they’re also moments that you need to work out how to use to your advantage. Whenever you work overtime at work and get a bit of bonus income, think about how you can put it to good use by building up your emergency savings fund or getting rid of some of your extra debts. Putting your cash into savings as soon as you earn it might not seem like the most exciting thing that you can do, but it will help you to get rid of some of that pesky stress that you feel whenever you think about money.

As fun as buying a new computer game might seem right now, it won’t compare to the feeling of reassurance you get when something goes wrong with your home, and you remember that you have some extra cash in your emergency funds.

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Reduce Energy Costs

Saving money on your energy bills is one of the easiest way to reduce the amount of cash that you waste each month. What’s more, the process can be as simple as just making a few basic tweaks to your regular routine. For instance, you might be able to take slightly shorter showers, or washing your clothes in cold water.

Energy efficient appliances are another excellent way to save money on your electricity if you’re thinking about upgrading anyway. Consider the benefits of spending more now to save later.

Ideas Online For Making Treadmills Quiet

Finding time to work out with the chaos of today's busy schedules can be a challenge. A majority of people spend their days in sedentary positions making a fitness regimen critical for their health and wellness. Equipment like a treadmill being readily available at home provides convenience and flexibility with exercise times. Unfortunately, if you live in an apartment or with other people, the noise produced by a treadmill can be an annoyance and a disruption to their lifestyle. Don't allow this to hinder you from your routine. Instead, take the necessary steps to silence your treadmill.

Tips To Make Treadmills Quiet

Working out is crucial for overall health and well-being, particularly with most of our time spent sitting at a computer. Going to a gym is not always feasible, so people are bringing exercise equipment such as treadmills into their homes. The problem with a treadmill is the potential for noise pollution, upsetting neighbors, or those living in the house. Fortunately, soundproofing a treadmill can resolve this issue. Read here to find out how to effectively use your treadmill upstairs.

• Placement of a treadmill mat: The impact from running on the deck produces a majority of the sound aside from the machine's belt and the motor. Among the best techniques to eliminate the pounding of the impact is by way of insulation. Using an insulation consisting of a foam mat with appropriate thickness acts as a cushion. You'll want to research for a budget-friendly brand. These provide longevity for your treadmill, not to mention the protection your legs receive from the harm vibrations risk.
• Belt lubrication: Regularly lubricating the treadmill belt is an excellent way to keep it soundproof. Not only does the machine make loud noises during your workout when the belt is neglected, but it causes the unit to deteriorate quickly. Maintenance should be done approximately every three months with cleaning between the belt and deck before using the oil. The cleaning eliminates all the loose debris.
• Obtain isolation pads: The creation of these pads was specific to reducing the sound treadmills make as your feet make contact with the deck and the overall vibrations. The impact can be annoying, particularly when you live in a condo or apartment community. The pads help with soundproofing. Placement of the pads will be under each of the treadmill's corners. Make sure to check customer reviews, feedback, and complaints before buying a brand. Not all are effective. Quality is essential in maintaining your treadmill. 

• Place the equipment on carpeting if possible: Amplification of noise will happen if the placement of the equipment is on a hardwood, tile, or concrete floor. If this is all you have, take the unit to a porch or in the garage. It would be a wise investment to purchase thick carpeting remnants to put under the treadmill as a means to absorb the energy and vibrations when you live in an apartment or condo. Another option would be to place it on the balcony over a rug.
• Bearings could need replacing: If after the lubricating process, the treadmill is still loud, there could be issues with the bearings and roller. They may need replacing. Accessing to repair can be challenging with the bearings and rollers connected. If this is the cause of the problem, you have the option of attempting the change yourself or having a technician take care of it.
• Service the machine: It's easy to neglect to service the unit when you have a lot happening. Some people forget. But regular maintenance is crucial to keep the equipment functioning optimally. It needs to have the motor cleaned, the belts lubricated, and the belts tightened consistently. These basic services will ensure longevity and save from costly repairs.

Summary

Working out on a treadmill is an ideal way to stay active, remain healthy, and get fit. The exercise can present a problem for those around you because of the sound level produced with impact, the motor, and any technical difficulties that develop. It would be best if you soundproofed the machine to keep your exercise routine peaceful. If soundproofing is not enough, you can try a quieter treadmill. Check out some of the good brands at soundproofpros.com/best-quiet-treadmills.

The equipment is always going to make some form of sound when you run or even if you walk. But a machine that has a quieter design offers features including more silent motors, tracking with padding to absorb impact, and frames with strong, rigid manufacturing. Quiet doesn't mean zero noise; it only indicates that there is less loudness than what a traditional treadmill will give you.

If you live in a condo or apartment, it may be a good idea to speak to the neighbors surrounding your unit after you have done the soundproofing to see how effective it is. And then you can make an educated decision as far as purchasing a quieter system.

Pelvic Floor Exercises

Pelvic floor exercises will help to strengthen your pelvic floor muscles. These exercises are common for pregnant women or women who have given birth as these muscles come under a lot of strain. However, all women can benefit from pelvic floor exercises. If your pelvic floor has been negatively impacted due to malpractice during childbirth, then you should speak to a medical malpractice lawyer.

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The pelvic floor is made up of layers of muscles that stretch from the pubic bone to the end of the backbone. When they are weak, you may leak urine, known as stress incontinence. It is very common, especially after childbirth. Luckily you can strengthen these muscles again. You can also perform these exercises before you give birth, as it will aid your healing
process after birth. 

If you have any concerns about your pelvic floor, then you should speak to your doctor.

Top-tips to keep your pelvic floor strong

• Don't go to the toilet if you don't need to, as this will train your bladder to need to urinate more often. 
• Try to empty your bladder whenever you do go to the toilet. 
• Avoid constipation by consuming lots of fiber and drinking water.
• When going to the toilet, lean forward so that your knees are higher than your hips. You may want a step to put your feet on. 
• When urinating, relax your pelvic floor and avoid pushing too hard. 

Exercises
It is good to get in the habit of doing pelvic floor exercises. However, you should take care when doing them as if you do them wrong, you could be doing more harm then good. Speak to your doctor if you have any concerns. You can also watch this video for more guidance.

• Take a comfortable seat and lean slightly forward but keep your back straight. 
• Squeeze and lift your muscles as if you are holding in during urination.
• Hold the squeeze and count to 8 seconds, then relax for 8 seconds. Don't worry if you can't make it to 8 seconds, just do it for as long as is comfortable. 
• Repeat 8 to 12 times. 
• Keep breathing as you exercise and try not to tighten the muscles in your bum. 

Overactive pelvic floor
Some women suffer from an overactive pelvic floor, which means that you are always contracting the muscles and don't realize it. This can be caused by tension after pain or damage. This can make sex, using tampons and going to the toilet painful. It can also cause stress incontinence. If this sounds like you, then you should speak to a doctor.

If you have an overactive pelvic floor, then exercises will still help you. However, you should adjust them slightly to focus on the relaxation part. After tightening, make sure you have relaxed entirely and stay there for longer then you squeezed, around 10 seconds.

Creating a habit
In order to remember to do your pelvic floor exercises, you need to form a habit. The best way to do this is to do it at the same time you do something else. For example:

• After going to the toilet.
• After you wash your hands.
• After feeding your baby.
• When standing in line at a supermarket.

Do Carpenter Bees Cause Damage?

The carpenter bee derives its name from the fact that they burrow into hard plants, such as deadwood or even bamboo. The purpose of their burrowing is to create a nest for themselves. Interestingly, most carpenter bees are actually solitary dwellers, unlike the majority of other bee species that prefer to build nests together.

However, this doesn’t mean they are not social, while the bees create individual nests they do prefer to create nests near each other and female bees have been noted to share tunnels, especially if they are mother/daughter.

It is worth noting that carpenter bees are often confused with bumblebees as they look similar. That’s why you need to check with your local exterminator and find out more info before you tackle them.

Do They Cause Damage?

The short answer is yes. Carpenter bees create boreholes in wood, your home has plenty of wood that is attractive to them, even wood that has been treated can be attacked.

However, the carpenter bee does not eat wood, it is actually an important pollinator, the damage it does to your wood is minimal as it just creates a few tunnels for it to live in.

The problem arises because carpenter bees tend to build nests near each other and a nest is not generally reused. This means if they go unnoticed for a period of time you can end up with lots of carpenter bee nests, this is likely to weaken your wood and cause issues in your home.

Checking For Carpenter Bees

You’ll notice bees flying around, if they look like bumblebees but have shiny abdomens then they are Carpenter bees. You’ll need to look on the underside of the wood around your home, entrance holes for carpenter bees are always upward or inward and they’ll be approximately half-an-inch in diameter.

It’s worth noting that the male bee doesn’t have a stinger and it’s very rare for the female bee to sting.

Additional Damage

Carpenter bees can only cause extensive damage if you have lots of them and they are left only for an extended period of time. However, woodpeckers like to feed on these bees. Unfortunately, the woodpecker will do a lot of damage to your wood when they hammer it to access the bees.

Dealing With Carpenter Bees

The safest approach is to get the professionals to deal with the bees for you. You can try using pesticides but these are not normally very effective against Carpenter bees. This is because the bees only chew the wood to create nests unless you’re spraying every day the bees probably won’t ingest enough pesticide to kill them.

The simplest approach is to spray insecticide directly into the holes every day, this is time-consuming but ultimately effective. You can also replace wood with a composite material that won’t attract the bees, although this will depend on which part of your home is affected. Replacing structural timbers is much more difficult than replacing a porch railing.

Should You Wear Compression Leggings During Pregnancy?

Pregnancy is a challenging period for a woman as her body undergoes changes she may or may not expect. Swelling and pain in the legs and varicose veins are some of the common conditions that pregnant women come across. Wearing compression leggings is a good idea to mitigate these symptoms and enjoy this wonderful period to the fullest. However, whether you are a first-time would-be mommy or have already been pregnant before, you would have a few questions about this popular maternity garment. Obviously, you would want to know whether it is safe to wear them and when you can start wearing them. Let us answer explain the benefits of compression socks during pregnancy.

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Compression leggings keep your legs healthy

Your body changes through the three trimesters of pregnancy, growing gradually as the baby becomes bigger. The pressure on the legs and veins increases as you gain weight with the progression of pregnancy. So the second trimester is the ideal time to start wearing compression stockings as noticeable signs of blood stagnation may start appearing as early as the fourth month into pregnancy. Subsequently, you may experience constant fatigue, visible swelling in the lower legs and ankles and even pulling sensations in the calf area. Regular use of compression socks can prevent these signs from aggravating and leading to varicose veins.

Know when and how to wear compression leggings

Experts recommend that pregnant women should wear this garment first thing in the morning, even before stepping out of the bed and take them off only when they retire for the night. Obviously, you will have to take them off while showering and swimming but wearing them through the day can keep problems such as edema at bay. Avoid taking the leggings off and wearing them back time and again because your legs tend to get swollen once you take them off and you will probably not get a good fit. Why compromise with the comfort with a good fit only, when you can buy Best Maternity Compression Leggings that always fit perfectly and offer ample support for all-day wear during pregnancy? For women approaching the end of pregnancy, it is best to seek the help of your partner or family member to wear the leggings as it may get increasingly difficult to wear them on your own.

Wear them if you have to stand or sit for prolonged periods

Though maternity compression leggings are beneficial for all pregnant women, they are all the more essential for the ones who need to stand or sit for prolonged periods. Whether you lead a sedentary lifestyle or spend most of your time on your feet, you must absolutely invest in this garment. If you plan to travel long distances during pregnancy, don’t miss wearing compression leggings because you will have to sit for hours during the journey. Sitting for long hours increases the risk of deep vein thrombosis, which is the last thing you would want to happen during pregnancy.

Now that you probably have answers to all your questions related to wearing maternity compression leggings during pregnancy, it is time to buy a pair or two. Quality leggings will definitely keep you comfortable and your legs healthy as you cruise through this amazing journey.

Planning A Family Trip To South Carolina

If you’re looking for a family fun vacation spot to take your loved ones, South Carolina is the best place to visit! If it’s your first time here, there are several fun areas you’ll be excited to check out that offer relaxation, fun, privacy and just an overall wonderful experience! Our state is home to some incredible breathtaking beach resorts which will allow you to have fun in the sun, get pampered at a local spa and try new activities with your children. Below are fun unforgettable areas to visit.

1. Myrtle Beach - If you have small children, chances are they’ve expressed their excitement about visiting this location before! This is a classic and iconic beach destination which offers more than 12 million people that visit the city each year, the opportunity to enjoy it’s 10 miles of sandy beaches as well as attractions. It’s not like what you would find in other boardwalk locations because it offers such a variety of fun things to do!

Some of these include nightclubs, shops, water parks, miniature golf courses, amusement parks and rides, outlet malls and many restaurants! If your children are younger, Myrtle Beach lends itself to them by providing an interactive museum called Wonderworks! If you’re planning your trip, try to beat the crowds and visit in May or September or watch surfers emerge from June to August when the weather is perfect.

2. Hilton Head - This incredible area is one that you’ll probably wish you could come visit once a year! You can enjoy year round golf or tennis at more than 33 locations, take a beach cruiser down to Hilton Head Island and visit their trails or spend a full day playing and building sand castles at the beach. They also have a variety of activities to do such as a lighthouse museum, art galleries and metal workshops. It also has incredible restaurants and delicious places to sit and take in the views of the water. The vibe and feel of Hilton Head is a little slower than other areas so take note as you’re planning your trip!

3. Charleston - What makes South Carolina such a unique state is it’s modern locations as well as it’s historical ones. Charleston is no stranger to so many tourists year round especially those who are looking to get a new taste of the south. It’s called the “gem of the south” and for good reason. You can stroll through the downtown area and pass by hidden fountains or gorgeous gardens homeowners take such good care of year round.

They also offer historical house tours and monuments to keep you busy. There are several great places to visit for fresh food at their market or look for other more trendy restaurants which can then be an easy walk to some of the hippest bars in town. Charleston is extremely easy to walk or bike ride too with it’s small flat terrain area which is perfect to bring your little ones to explore and get some exercise in before a long nap!

Image: Lowcountry Valet and Shuttle Co

Now that you have a few locations picked out to visit, you'll also need to figure out a way to get to visit each spot with your family. Lowcountry Valet and Shuttle Co. This company is your one stop shop to help you get to any destination in style or just for your convenience for your family. At Lowcountry Valet and Shuttle, they offer a variety of services to help meet the needs for you and your family. The company provides a detailed list of options to keep within your budget and price range as well as suggest ways to affordably accomplish your idea. They even can go a bit further to reach out to other quality companies in the area to make sure they are giving you all the options you are looking for your family or large extended family. Most quotes are provided within 24 hours or less so you can keep going throughout your day.

The company offers airport transportation and unlike other regular shuttle services, you do not have to wait for co-passengers. You can carry more luggage and are driven straight to the airport or from the airport to your destination. No waiting time or stopovers for any booking. Their express and non-stop are popular among busy families waiting and anxious to begin their  vacation. You can also request child seats, extra luggage facility and more spacious or private transportation to meet your needs.

What are some fun and exciting places your family is expected to travel this year?

 Are you making South Carolina one of them? 

3 Incredibly Spellbinding Mykonos Villas – Luxury & Finesse Meet Traditional Cycladic Architecture

When thinking about luxury holidays that match a VIP lifestyle perfectly, then Mykonos island is among the top destinations that pop up.  Rightfully so. Mykonos has so much glam and allure to it that it only makes sense that so many celebs and A-lists favor the Island of the Winds for their summer vacations.

And, while here, they certainly have a lot of high-end mansions to accommodate their needs and exquisite demands. Here is a taste of three incredibly impressive lux villas with design and style that speak volumes about traditional Cycladic architecture and elegance.

1. Villa Groovy

Agios Stefanos area is one of the most privileged regions in Mykonos due to its proximity to the island capital – the bustling heart of Mykonos – while also being quite remote from the wild partying crowds and the after-midnight fuss.  Perched on a hillside, is a gorgeous sample of Cycladic architecture, with simple lines, whitewashed walls, beamed ceilings, cubic-shaped constructions, and all the charm and grace a holiday mansion is expected to exude.

The views? Arresting, giving the entire Aegean Sea on your plate. The spaces? Well-appointed, lavish, impressively designed, and luxuriant. The offered amenities? The most complete list possibly imagined. From a fully equipped kitchen, a private gym, and a home theatre to a wine room, posh ensuite bedrooms, and plenty of privacy-ensuring lounge, dining, and sitting areas both on the inside and the outdoor areas of Villa Groovy.  Feel like organizing a meaty BBQ evening for all of you? Or just chilling by the infinity pool with a glass of champagne at hand and unobstructed vistas of the ocean?  You may even want just to be yourself and your loved one, sharing a romantic afternoon at the stylish apartment of the upper level. Whatever your dream vacations entail, Villa Groovy will give you the chance to turn it into a tangible reality for you.

For more details, visit Villa Groovy.

2. Villa Avant-Garde

The sweeping views of the glistering sea and the glorious Mediterranean skies give Villa Avant-Garde a dashing advantage over other exclusive villas that are somewhat hidden behind hills and combo units. You now have the unique opportunity to wake up to ravishing vistas of the Mykonos coastline and sleep with sights of the most idyllic sunsets from both the inside rooms and from all around this chic mansion.

Located at the high-in-demand Ornos area, very close to all the popular beaches, as well as more isolated coves, Avant-Garde welcomes you with an open floor plan and all the modern comforts required for regal holidays for you and up to 9 more guests. Expect a fully equipped kitchen, several levels to accommodate the sleeping arrangements that best suit you, strategically designed areas to ensure maximum privacy, palatial ensuite bedrooms, private balconies, a staff room, and lots of outdoor spaces to enjoy your drink by the infinity pool, relax and unwind, or share gratifying moments with your friends or family around a BBQ.

For more details, visit Villa Avant-Garde.

3. Villa Blendy

This exquisite vacation property sits on the outskirts of the Kounoupas region, just a few miles from Mykonos Town. Being close to the vibrant night scene Mykonos is so famous for while also relishing the privacy levels you desire is a key combination for memorable holidays in the Island of the Winds.

The magnificent villa per se is an architectural masterpiece on its own. Beautifully blended elements from traditional Greek island-style design and contemporary touches add subtle luxury and refinement.  Marble, stone, wood, and rock find their place in the construction - in perfect harmony with the natural surroundings. The finesse exuded from every inch is remarkable and follows guests throughout the villa, from the five well-appointed en-suite bedrooms and the stylish living spaces to the cozy dining areas and the outdoor zones. Walk-in closets, a private church, and a fully equipped gym are among this property’s provided facilities – all designed to offer maximum comfort and privacy.

For more details, visit Villa Blendy.

About Kinglike Concierge:

Kinglike Concierge is the biggest name in the luxury property rental cosmos in Mykonos. Their portfolio of stylish villas and mansions is the most diverse and plethoric in the entire island, having well over 200 properties to serve their delectable clientele with. The property rental agency deals directly with the villa owner, making it far easier to match the right mansion with the right people, based on their specified needs. Specifically catering to the requirements of individuals with a VIP lifestyle, Kinglike Concierge has quickly become a world-class concierge service provider, ensuring their clients receive nothing but supreme-quality, all-around services, ranging from private helicopter rides and VIP reservations to private chauffeurs and personalized cruise tours.

How to Handle a Child Custody Agreement After a Divorce

Thank you so much Joseph Freeman for this guest post

If you are going through a divorce right now then I know just what you are going through and although this is a really tough time for you, things will get better. This time 4 years ago I was sat with a Sydney family lawyer talking through my options, as my wife and I were getting divorced. Even if things are amiable now, if there are kids involved then it is going to get worse before it gets better. As I thought would happen, my wife got custody of our two girls, which wasn’t very easy. Life goes on however, and here is how this situation is best handled.

Accept It

There are some legal grounds to appeal decisions in these situations but there really is little point, the decision very rarely gets reversed and things being dragged on for longer is not going to be good for anyone. In order to come to terms with this and for everyone’s sanity, the best thing to do is learn to accept the decision as quickly as possible.

Live by the Rules

It is very tempting to try and make tweaks and changes to what happens with the kids but I have always found it best to just stay within the rules that have been laid out by the authorities. I had a friend who kept their kid an extra day after verbally agreeing it with his ex-wife, she later denied it and they got into all sorts of trouble, so I’ve learned that this is not worth doing at all, stick to the rules and you’ll be just fine.

Keep Everyone Involved 

If any changes are made, mutually or otherwise, then it always makes sense to keep a written record of what has happened and keep the authorities involved. What I have found to be the best practice here is overdoing it when it comes to offering up information, every day change, every vacation, whatever it is, let it be heard. In doing this you can be sure to protect yourself, as you never know what the future may hold.

Children Aren’t Pawns

No matter what your feelings are towards your ex-partner, you should never air them in front of you kids. Something else which you should never do is use your kids as pawns in the battle of chess that you may be having with your ex. Children never want their parents to split up and you have to remember that they are the victims in all of this. Children need as much normality as possible, you shouldn’t try to win them over with treats and money, nor should you try to compete with your ex when it comes to spending quality time with the kids. Be a good parent and treat your kids just as you would if they were still at home with both parents.

Trust me that things will get better, you just need to stay strong.

Joseph Freeman

Helpful Tips for Reducing Hair Loss in Men

Hair loss is one of the most widespread issues around the world, currently affecting more than a third of the population. Each person loses up to 100 strands of hair per day. It’s something that occurs naturally, which means that there is no real concern about this. While this is true, at some point, hair loss may become excessive.

Photo by Travis Seera from Pexels

When you are losing more than what is considered normal, it’s time to consider why this may be happening. There are several possible causes of hair loss including genetics, pollution, stress, medications, mineral deficiency, and diet. Also, wearing a helmet, hat, or cap can also cause hair loss. While this is true, there are several things you can do to help minimize hair loss and, in some cases, stop it altogether.

Take the Right Vitamins

Taking the right vitamins is a great way to improve your overall health and well-being, but it’s also good for your hair. For example, vitamin A will encourage the healthy production of sebum in your scalp while vitamin E improves blood circulation in the scalp, which helps the follicles remain active.

Eat More Protein

If you want to prevent hair loss, you should eat lean meats, soy, fish, and an array of other healthy proteins. This will promote hair health and help to minimize hair loss.

Use Essential Oils for a Scalp Massage

If you have had hair loss for a while, consider massaging your scalp using essential oils for a few minutes. This will help ensure your hair follicles remain active. A good combination is lavender in a sesame or almond oil.

Seek Help from the Professionals

If none of the tips here help with your hair loss issues, it may be time to seek third-party help. Bosley for Men offers an array of solutions for any man who is dealing with any level of hair loss. The best way to know if third-party, professional help will be beneficial is by setting up an initial consultation and speaking with a hair growth excerpt.

Handling Your Hair Loss

Are you dealing with hair loss? If so, take heart in the fact that you aren’t alone. There are millions of other men who are in the same boat. If you want to prevent hair loss, consider some of the methods and techniques that are listed here. This is going to help ensure you achieve the desired results, regardless of the current state of your hair loss.

3 Great Ways to Involve Your Kids in a Second Wedding

Second weddings can be tricky. Sometimes they are the result of a tragedy, while other times they can be chalked up to mistakes from the past. No matter the situation, though, there is no reason to make it any less special. After all, this is the start of an amazing journey, and you want your special day to be great and memorable.

One additional complication, however, can come in the form of your kids. Especially for young children, they may be confused about what's going on. And kids of any age are likely to have some strange feelings about how their family is changing.

The best advice is to confront this head-on. Don’t let complex emotions bubble under the surface and turn into real issues. You want to treat your kids as smart people and try to explain everything that’s appropriate to say as clearly as possible. Certainly, this won’t always solve everything, but it is a needed step during the process of change.

And it will only be further solidified with actions. In general, it will be helpful to include your kids in your second wedding from the start. The following tips represent three of the best ways to get them involved and keep them from experiencing any unnecessary confusion.

1. Family Decision-Making

To help make sure all the kids — no matter their age — understand what's happening, you'll want to involve them as early in the process as possible. One great way is by including them in a few decisions from the get-go. Sit them down as you go through things like picking out the invitations and save the date cards. This will show them there is an actual day on the calendar when the change will take place. And that will help make it real in their minds.

2. Guest List Comfort

At the same time, you can also involve the kids in the guest list planning. Much like choosing and sending out invitations, this will further help reinforce the fact that this is an actual event that will take place a few months down the line. But it will also be comforting for them to see how many of their loved ones will be there. They may still be struggling with the change, but this shows them many of the people they know aren’t going anywhere. Many of the extended family and friends who have been constants throughout their life will be right there standing beside you.

3. Wedding Day Considerations

Of course, you also want to involve the children as much as possible on the wedding day itself. As many brides and grooms know, it’s often the young ring bearer and precious flower girls who the rest of the family gets the biggest kick out of seeing. Or, if they're old enough, they may even want to sit at the head table or say something during the reception. Go with your instincts, and no matter what, be sure to check in on them regularly throughout the day. They may be going through some emotions that come out all at once. That's why you need to be there for them, even if it’s easy to get caught up during what is supposed to be your event.

Second Time's the Charm

With any luck, your second wedding will go even better than the first. You've got some experience now after all, right? But while this may be another go-around for you, it might be new for your kids. At any rate, they will certainly be experiencing this event much differently than you.

Transparency and inclusion will make it easier for everyone. Involve the children as early on as possible when it comes to both picking and sending out invitations and save the date cards. Show them the guest list at the same time, so they can see who will be there. And be sure to watch for any problems or insecurities on the wedding day itself.

Kids are resilient and can handle almost anything. Honestly, it seems like they are tougher than adults sometimes. But they are still young, and they can struggle to understand mature subjects. So, be aware of that and try to help them along. That way, the start of your new relationship can be embraced by everybody in the family.

How to Choose the Most Reliable Long Distance Mover

Moving is a major aspect of life; at one point, you will either decide or be forced to move due to several reasons such as career prospects, need for a bigger house, a new environment, among other reasons. Regardless, moving is often meant for the betterment of both you and your family. However, moving is usually an arduous and time-consuming task, which can be hard to accomplish if not done properly. This is true if you are conducting a long distance move, such as moving to another state or across the country.

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Such a move is not only more costly, but the risks of possible damage are much higher when your belongings are being transported over a long distance. This is why such a move requires serious considerations and planning to ensure that the whole process is completed smoothly without any hitches or losses. Arguably, one of the major factors to consider when planning a long distance relocation is the moving company that you are going to hire. The success and timeliness of your move are highly dependent on the expertise and professionalism of your moving company.

Choosing the wrong moving company can not only leave you frustrated but also suffering huge losses. Your choice of moving company isn't a decision that you should take lightly. With that being said, you might be wondering how one identifies the most reliable long distance movers from the sea of moving companies claiming to be the best at what they do? Fortunately, here we are going to look at some of the top factors to consider when choosing a long distance mover.

1. Experience

As discussed earlier, long distance relocation involves a lot of risks. Hence, to ensure that these risks are minimized, you need to ensure that the company you choose is experienced in long distance moving. A company that is in the business for many years knows how to effectively and safely carry out the move. Their staff is professionally trained, and considering their experience; they are aware of the mistakes that can hamper the success of the move. They know which measures to put in place to avoid these mistakes. They will ensure that your items are well secured and are not exposed to any harm.

Also, they are aware of the legal requirements involving out-of-state moves, for example, additional licenses and paperwork.

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2. Licensing and Insurance

The most important factor to consider when choosing a long distance mover is to check the licenses and insurance cover the company has. You should not fear to request the mover to provide you with proof of their license. This will indicate to you that the company is legit and not just another scam off the streets. Licensing and insurance often go hand in hand.

You should find out what insurance they provide to their clients. Find out whether they have replacement value protection, which helps to ensure that your belongings are covered up to a certain amount in case of any damage or loss. It is important to note that even with the best movers, accidents can happen, so you should always be protected.

3. Get a Written Estimates

When conducting a long distance move, a verbal estimate doesn't do you any good. You should request free estimates from various companies. These estimates should be detailed and clearly show what each cost covers. A professional mover should visit your home and assess before giving you the estimate. It is worth noting that a written estimate is legally binding; hence, it provides more guarantee.

When you obtain written estimates from multiple companies, you will be able to see what each company charges for each service. This will help you choose the one that best suits your needs.

4. The Reputation of the Mover

You don't want to hire a long distance moving company without first checking what previous clients are saying about their experience with the company. In addition to requesting a list of references, you should also make use of the internet.

Sites such as Better Business Bureau and Yelp will provide you with an abundance of customer experience information. The FMCSA website is also another website to consider as it provides safety reviews.

5. Signs to Look Out For

Apart from the above factors that you should take into consideration, there are signs you should watch out for to help you identify a potential scam. First of all, avoid companies that demand advance cash payments or unusually large cash deposits. This is a major red flag.

Also, you shouldn't hire a company that makes use of a rental moving truck or a truck that is unmarked. Any serious professional and reliable moving company staff will show up with their truck showcasing the company name or logo.

If the mover insists on carrying out the planning process over the phone, including giving you the estimate over the phone and other planning aspects, then you should move on to the next moving company.

What are My Options for Hiring Live Entertainment?

Are you planning an event and considering your options for live entertainment for hire? We have the ultimate list of live entertainment ideas for your next event.

Actors and Actresses
Are you shooting a music video or commercial? By hiring a professional actor or actress, you will add bona fide credibility to your project.

Artists
Want to look your absolute best for your event? You could hire a makeup artist to give you a glamorous, Hollywood look. Or perhaps you want a face painter or body painter to come to your event so that everyone can look their best. You could also hire a caricature artist to render funny and unique drawings of your guests.

Photo by Samuel Fyfe on Unsplash

Bands and Ensembles
There's nothing like a live band or ensemble to set the mood for your event. Rock, Country, Jazz, Blues, Reggae, or even a Three String Quartet will deliver entertainment worthy of a concert for your next big bash, or instead, provide a nice, quiet background ambiance for your intimate cocktail party.

Circus Acts
Want to bring some excitement to your event? How about an Aerial Dancer? Or are you looking for something more dramatic? Consider hiring a Flame Dancer or Fire Eater? Or perhaps you'd prefer to add a little whimsy to your event and hire a clown to entertain your guests.

Comedians
Do you love a good laugh? Laughter is food for the soul. You could hire a comedian for your event and have your guests rolling in the aisles.

Cultural Entertainment
Consider hiring musicians that perform music from all around the world, such as Caribbean, Latin, Spanish Flamenco, Reggae, Steel Drums, and even a Mariachi band.

Dancers
Want to add a bit of exotic flair to your event? How about Polynesian Dancers, Samba Dancers, Belly Dancers, Hip Hop, and Punjabi folk style Giddhe? Guests would love to get involved and participate in the dances.

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DJs
Do you want to bring down the house at your next party? Hire a DJ to spin records and keep your guests on the dance floor with all the latest and greatest music available.

Impersonators
Everyone loves celebrities! Make your next party unforgettable with the kings, Elvis and Michael Jackson impersonators. Don't forget the queens, Drag Queens that is. Want something a little more out of this world? Hire Spock! Let your guests hobnob with the rich and famous at your next event.

Magicians
Bring wonder, excitement, and a bit of wow to your party with a magician. Everybody loves magic tricks.

Musicians
From solo artists to Big Band players, musicians of all kinds are just waiting to be hired for your next event. Are you having a cocktail party? Hire a Jazz duo. Is it a beach-themed event? Hire a steel drum player. Do you need something more refined? Hire a pianist.

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Photographers and Videographers
Don't let yourself get stuck behind the camera taking pictures or videos, and miss all the fun. Hire professional photographers or videographers to capture those memories so that you can actually enjoy your event.

Speakers and Officiants
Do you need someone to host your event? Consider hiring a speaker or officiant who is well versed in various topics. Hire a professional to educate and entertain your audience.

Specialty Acts
Are you looking for something genuinely different? Something your guests will be talking about long after the party is over? Consider hiring a specialty act such as Belly Dancers, Fire Performers, 80s Tribute Band, or even a Lipstick Reader.

Conclusion:
With this list of live entertainers, you can choose the perfect performer for your next event. Make it spectacular!

How To Cook Chicken Thighs In An Air Fryer

If you haven't already hopped on the air fryer bandwagon, you better get with it! I have had one for about 6 months now, and use it every day, sometimes even a few times a day. It really is a very versatile kitchen appliance that every home cook needs. I recently decided to try some boneless, skinless chicken thighs in the air fryer for the first time. Normally I grill them either on my cast iron grill pan or the outdoor gas grill. I didn't feel like dealing with the pollen outside so I wanted to see how the air fryer would work.

I started with one package of boneless, skinless chicken thighs, fresh lime, and an assortment of dried seasonings. I simply washed the chicken with the fresh lime, and then rinsed and patted dry. I seasoned to my liking with my go-to spices. I also recently discovered Trader Joe's chili lime seasoning, and it has become a new must-have. If you are located near Trader Joe's, you have to grab a bottle!

After my chicken is seasoned, I set it aside for a bit while I heat the air fryer to 400° for five minutes. You can lightly spritz your chicken with olive oil if you are worried about them sticking to the basket, but I didn't have any issues. Place chicken in fryer basket according to how many you can fit for them to lay flat. Cook for 7 minutes, and flip. Cook for an additional 5-7 minutes or until nicely brown. They come out super juicy and perfectly cooked! This was so much easier than using the grill.

Chicken thighs are so versatile and can be served with a variety of side dishes, or on top of a salad. We have been eating lower carb meals lately, so I threw together some delicious vegetable fried "rice" (riced cauliflower). What a tasty combination!

Don't forget to grab this chili lime seasoning from Trader Joe's. It's only $1.99 so I will be grabbing a few extra to stock up.

Be sure to check out these other recipes:

• Air Fryer Mushrooms
• Caribbean Style Roasted Chicken
• Blueberry Lemon Bread
• Shelly's Easy & Moist Meatloaf

A Producer's Pre-production Jobs

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While producing a movie may seem fun and exciting, it is a not job where you show up on set and start ordering others around. Several things need to be done and put in place before you can start producing. Here are three jobs that need to be done before you begin filming.

Scheduling

It is important to outline the time frame for making your movie. You need to determine how long it will take to make and how long you will need your actors, buildings, and managers. Once you have made a schedule for your filming time, you are one step closer to producing. Plans may not always go exactly how you like, so be sure to include some extra days for any make-up work, incomplete scenes, or incohesive actor’s work.

Approvals

When producing a movie, you are not the only one involved. There are permits to acquire for where you shoot and what you shoot. Insurance also must be included in your actor’s and worker's contracts for the liabilities that could occur. Always be mindful of what is happening on set as well. Heather Parry is a prime example of how everything can seem to go right onscreen, but behind the scenes, proper protocols and approvals were never developed. This can cause serious problems long after your production is over

Locations

Knowing where you will film your movie is important before beginning. Decide on the country, state, and town you wish to shoot your movie in. Once you find the place, you still need to find the buildings and towns you want to be in. Some budgets allow for building their entire sets, while others will cause you to search for the perfect setting already out there.

The pre-production process includes several jobs for you to do. Starting your production with these tasks already accomplished will help things go quickly and smoothly while filming.  

The Rights of Nursing Home Residents

The rights of people in nursing homes are generally the same as everyone’s rights. Although rights can change when someone becomes less able, and decisions have to be made for them. You may have to act on their behalf to make decisions that you think are best for them.  If you have a loved one in a nursing home, you will want to protect them and make sure they are being cared for properly.

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When they enter a home they will receive a nursing home contract - understanding a nursing home contract can be difficult. Therefore, in this article, we are going to look at rights that particularly affect nursing home residents and what to look for to ensure that they are being respected and upheld.

The rights of all nursing home residents are generally the same. However, when someone becomes unable to communicate or make decisions for themselves, then arrangements should be made on what their preferences were in the past. Their rights such as their privacy and security are still of the utmost importance.

Privacy

Life in a communal home is challenging. Most residents still need to feel that their privacy is being respected, especially when it comes to personal care. Here are some tips on what to look for:

• A patient is involved in decisions that affect them. For example, when they shower, whether they would prefer to only be cared for by female staff and what they wear.
• Personal care is done in private with the door closed.
• Ensuring confidentiality with their care and not openly discussing intimate matters in front of other residents. 
• Being allowed to self-care where they can and retain independence even where it might take them a long time. 

Security

Residents should feel safe and cared for. This includes:

• Offering assistance with tasks that could otherwise be dangerous such as walking or using the toilet. 
• Protecting residents from abuse from staff or other residents.
• Everything is as accessible as possible, and the floor is clear from hazards.
• A clear and accessible complaint process. 
• An atmosphere of care that is open, honest and inclusive. 

Civil Rights

Residents should still retain their rights as citizens as far as they can do so, including:
The opportunity to vote in elections.

• Access to healthcare.
• Assistance claiming appropriate benefits or social services.

Choice

Residents should always have control and choice as far as they can do so. They should be involved in making decisions about their care and be allowed to change their mind daily if they wish to, including:

• Where and what they eat within reason.
• Who they choose to socialize with.
• Activities they can get involved in.
• How to manage their own time and the choice to be flexible with their routine. 
• An opportunity to share preferences.
• Religious or ethical beliefs, which should be respected and upheld by those around them.

Photo by Matthias Zomer from Pexels

Employees should always aim to communicate with residents, speaking to them at their eye level whilst building rapport and upholding respect. Visitors should be encouraged and welcomed as this is one of the best ways to keep resident’s spirits high.

4 Things to Consider When Buying a Watch

In the days of cell phones, some may wonder why you would even want or need a watch. Watches can be much more discreet than a cell phone. Picture it, you’re in a gathering or meeting, and you need to see what time it is. Pulling out a phone is far more apparent and could be off-putting to others. However, a glance at your watch can go practically unnoticed by others. Another reason you may want a watch is when you may not have a place to keep a phone handy, a watch strapped to your wrist will be easy access to check the time. So now that you’ve decided to buy a watch, here are four things to consider before you make that purchase. 

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1. Function

The function of the watch is essential. Will you be using the watch for business or sports? Do you need a divers watch like the Luminox 3051 Navy Seal that can withstand water and increased pressure? Or are your needs more along the lines of what a smartwatch might provide?

2. Design

Hand in hand with function is the design of your watch. Watches come in a variety of styles, ranging from leather or canvas straps to the expandable steel mesh straps that stretch around the wearer's wrist for a perfect fit.

3. Movement

There are three basic types of watch movements. Manual, automatic, and quartz movement are the most common. Manual is where the wearer must manually wind up the watch, so it keeps accurate time. An automatic watch movement is one in which the motion of the person wearing the watch, keeps the watch wound. Finally, a quartz movement is based on an internal battery and a quartz crystal to keep the watch running.

4. Materials

Depending on the function and design of the watch, they will be made up of different materials. Ceramic watches tend to be more robust and are chosen for their scratch and heat resistance. Steel watches are suitable for moisture and rust resistance. Finally, watches made with titanium tend to be stronger and lighter than other watches. They are resistant against salt, water, and acids that may be present. Titanium is also hypoallergenic so that it may be the best choice for those with sensitive skin.

Buying a watch doesn’t have to be overwhelming. Take your time to find the right watch that fits your style, function, and material needs. With so many choices out there, you’ll hopefully find your perfect watch.