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Helpful Tips for Reducing Hair Loss in Men

Hair loss is one of the most widespread issues around the world, currently affecting more than a third of the population. Each person loses up to 100 strands of hair per day. It’s something that occurs naturally, which means that there is no real concern about this. While this is true, at some point, hair loss may become excessive.

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When you are losing more than what is considered normal, it’s time to consider why this may be happening. There are several possible causes of hair loss including genetics, pollution, stress, medications, mineral deficiency, and diet. Also, wearing a helmet, hat, or cap can also cause hair loss. While this is true, there are several things you can do to help minimize hair loss and, in some cases, stop it altogether.

Take the Right Vitamins

Taking the right vitamins is a great way to improve your overall health and well-being, but it’s also good for your hair. For example, vitamin A will encourage the healthy production of sebum in your scalp while vitamin E improves blood circulation in the scalp, which helps the follicles remain active.

Eat More Protein

If you want to prevent hair loss, you should eat lean meats, soy, fish, and an array of other healthy proteins. This will promote hair health and help to minimize hair loss.

Use Essential Oils for a Scalp Massage

If you have had hair loss for a while, consider massaging your scalp using essential oils for a few minutes. This will help ensure your hair follicles remain active. A good combination is lavender in a sesame or almond oil.

Seek Help from the Professionals

If none of the tips here help with your hair loss issues, it may be time to seek third-party help. Bosley for Men offers an array of solutions for any man who is dealing with any level of hair loss. The best way to know if third-party, professional help will be beneficial is by setting up an initial consultation and speaking with a hair growth excerpt.

Handling Your Hair Loss

Are you dealing with hair loss? If so, take heart in the fact that you aren’t alone. There are millions of other men who are in the same boat. If you want to prevent hair loss, consider some of the methods and techniques that are listed here. This is going to help ensure you achieve the desired results, regardless of the current state of your hair loss.
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