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What You Need to Know About the Different Types of Dab Rig

Standard dab rigs feature a nail (a banger) heated using a torch to high temperatures. A concentrate like wax, shatter, or rosin is placed on the nail using a dabber tool.

You will also need a dab mat to prevent messes on your or your friends’ surfaces. A butane torch is also necessary because lighters do not heat the necessary temperature for dabbing.


E-rigs are a type of dab rig that are newer, easier-to-use versions of traditional glass dab rigs. They are an excellent option for cannabis enthusiasts who want better temperature control over their concentrates. An e-rig uses an e-mail, which replaces your banger and heats up at a consistent temperature. Once the nail has reached the desired temperature, you can load your wax, cover it with a carb cap, and inhale.

An e-rig also makes it easier to use high-terpene cannabis extracts, as these require a lower temperature to preserve their flavorful compounds. Butane torches can cause the nail to reach too high a temperature, scorching the terpenes. An e-rig prevents this issue and provides a more accurate dab session every time.

There are many electric dab rigs to choose from, so you can find the perfect one for your needs. 

E-rigs are easy to use, and most come preset at the optimal temperature for your preferred dabbing material. Some even have a session mode that holds the nail at a stable temperature for longer sessions. If you use a new e-mail, season it first by heating and cooling it several times before adding your concentrate. It helps remove any factory residue and improves the taste of your dab.


A glass dab rig is a traditional style that offers excellent performance and durability. These rigs come in many shapes, sizes, and colors and can be customized with various attachments. They are usually made of solid glass crafted to withstand the intense heat necessary for turning concentrates into vapor.

They are often equipped with a banger that can be used to inhale the concentrates. The banger is heated with a torch or by e-mail. You can also find quartz bangers that are sealed by heating, applying essential oils, and then quenching them in water. It ensures that no residues are left behind when you use your rig and that the terpenes are preserved.

The best way to get the most out of your rig is to keep it clean. A contaminated banger can leave residue on your lips and lungs when inhaled. This residue can change the flavor of your dabs. To avoid this, wipe down the nail after every session. It is also a good idea to clean the inside of your banger after each session with isopropyl alcohol.

It would be best to look for a dab rig with a percolator. This feature will help you avoid dry hits, which can burn your lungs and make for an uncomfortable experience. The percolator forces the vapor through a series of small holes. It creates millions of tiny bubbles that cool the vapor faster than you would get with one big vapor bubble.


A dab rig can be an excellent tool for those looking to experience the full effects of concentrated marijuana. Dabs are incredibly potent and offer many benefits over traditional cannabis flowers, such as higher THC content, faster absorption, and longer-lasting effects. In addition, dabs are easier to handle and consume than a joint or pipe. Dab rigs are also smaller and more compact, making them ideal for travel or use in a public place.

A recycler dab rig is a type of bong with a second chamber that creates an infinite filtration loop. This rig is named for recycling water and smoke through the chambers, allowing for smooth hits with every hit. You can find recycler rigs in multiple sizes and base styles. For example, some people may benefit from a beaker base recycler bong, while others may enjoy a bubble base.

To use a recycler dab rig, you must have a few accessories, such as a dabber and carb cap. You will also want a dab nail that fits your rig, a nail cleaner, and a dabber holder. Once you have assembled the necessary items, it is time to take your first dab! Inhale slowly, exhaling through your mouth as you do. It ensures that the vapor is not held in your lungs for too long and prevents you from feeling overwhelmed by the intense potency of your dab.


Acrylic is a computer graphics program that combines the richness of raster-based painting with the flexibility of editable vector graphics. It uses skeletal stroke technology to allow a smooth workflow for illustrators, graphic designers, and Flash developers. It is used by professional and amateur artists alike.

Acrylic fiber is a synthetic textile similar to wool in many ways, but it has lower production costs than natural fabrics. It is often used in sweaters, gloves, hats, and other cold-weather apparel, as well as carpeting, upholstery, and rugs. It also makes wigs, hair extensions, and fake fur. It can even be modified to have flame-retardant properties.

The word acrylic comes from the polymerization of acrylonitrile. It is produced by many processes, including polymerization, spinning, preheating, washing, drying, heat setting, and cutting. It has better moisture absorption than polyester and is less brittle than nylon. It is also more flexible than cotton and sturdier than polyester.

When using acrylic paints, choose an artist or student-quality product. Artists’ quality paints contain high pigment concentrations and have a higher permanence rating. In addition, they have a smooth consistency that makes them easy to blend and layer. Students’ quality paints have a lower pigment level and may contain fillers that weaken the color strength.


What is Thyroid Disease and How to Treat It

Thyroid disease refers to a group of conditions that affect the thyroid gland, a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism and energy levels. There are several different types of thyroid disease, including:


Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormones. This can cause symptoms such as fatigue, weight gain, sensitivity to cold, and dry skin. Hypothyroidism can be caused by autoimmune diseases, such as Hashimoto's thyroiditis, or by a lack of iodine in the diet.


Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. This can cause symptoms such as weight loss, rapid heartbeat, sweating, and nervousness. Hyperthyroidism can be caused by autoimmune diseases, such as Graves' disease, or by a condition known as toxic adenoma, in which a single nodule in the thyroid gland begins producing too much hormone.


A goiter is an enlarged thyroid gland, which can occur due to a variety of causes, including hypothyroidism, hyperthyroidism, autoimmune diseases, and a lack of iodine in the diet.

Thyroid nodules

Thyroid nodules are small lumps that can develop in the thyroid gland. They can be benign or malignant, and often do not cause any symptoms. However, some thyroid nodules can produce too much thyroid hormone, causing hyperthyroidism.

Thyroid cancer

Thyroid cancer is a type of cancer that affects the thyroid gland. It is usually asymptomatic in the early stages and is often discovered when a lump is found in the neck during a routine physical examination. There are several different types of thyroid cancer, including papillary, follicular, medullary, and anaplastic thyroid cancer. 

If you have a thyroid condition, it's crucial to pay attention to your diet and consider incorporating certain foods and supplements to support your overall health and well-being. Here are some of the best foods and supplements for thyroid disease.

  1. Iodine-rich foods: Iodine is an essential mineral that plays a critical role in the production of thyroid hormones. The thyroid gland uses iodine to make the hormones triiodothyronine (T3) and thyroxine (T4). Foods that are rich in iodine include seaweed, such as kelp and nori, dairy products, eggs, and iodized salt. It's important to consume adequate amounts of iodine to support thyroid function, but it's also important to avoid overconsumption, as too much iodine can be harmful to the thyroid gland.
  2. Selenium-rich foods: Selenium is a mineral that helps to protect the thyroid gland from oxidative stress and supports the production of thyroid hormones. Good sources of selenium include Brazil nuts, seafood, meats, poultry, and whole grains. A daily intake of 55 micrograms of selenium is recommended for adults.
  3. Foods rich in omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that are important for overall health, including the health of the thyroid gland. Omega-3 fatty acids can help to reduce inflammation, which is important for those with autoimmune thyroid conditions, such as Hashimoto's thyroiditis. Good sources of omega-3 fatty acids include fatty fish, such as salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts.
  4. Vitamin-D rich foods: Vitamin D is important for maintaining healthy bones, but it's also essential for thyroid health. Studies have shown that low levels of vitamin D are associated with an increased risk of autoimmune thyroid diseases, such as Hashimoto's thyroiditis. Good sources of vitamin D include fatty fish, such as salmon and mackerel, egg yolks, and mushrooms. It's also possible to get vitamin D from sun exposure, but it's important to get adequate sun protection to reduce the risk of skin cancer.
  5. Probiotic-rich foods: Probiotics are beneficial bacteria that can help to support a healthy gut microbiome, which is important for overall health, including thyroid health. Probiotics have been shown to help reduce inflammation and improve gut health, which can have a positive impact on autoimmune thyroid conditions. Good sources of probiotics include fermented foods, such as yogurt, kefir, kimchi, and sauerkraut. 

In addition to incorporating these thyroid-friendly foods into your diet, you may also want to consider taking certain supplements to support your overall health and well-being. Here are some of the best supplements for thyroid disease:

Vitamin B12 

Vitamin B12 is important for maintaining healthy nerve function and producing red blood cells. It's also essential for the proper functioning of the thyroid gland. A daily intake of 2.4 micrograms of vitamin B12 is recommended for adults.

Vitamin D3 

Vitamin D3 is a form of vitamin D that is more easily absorbed by the body. If you have a low level of vitamin D, it may be helpful to take a vitamin D3 supplement to help support your thyroid health.


Iron is important for the production of red blood cells, which carry oxygen to the body's tissues, including the thyroid gland. If you have a

It's important to see a doctor if you are experiencing any symptoms that may be related to thyroid disease, such as fatigue, weight gain or loss, rapid heartbeat, or a lump in the neck. A doctor can perform a physical examination and perform tests, such as a blood test, to determine if you have a thyroid condition. With proper diagnosis and treatment, most people with thyroid disease are able to manage their symptoms and live healthy, active lives.


4 Ways Detoxifying Your Body Can Improve Your Mood

Have you struggled with staying optimistic and happy lately? If you feel like your mood could use some improvement but you aren’t sure how to rid yourself of your sour attitude, you may want to consider an herbal cleansing detox. Though it may sound complicated, anyone can do it. There is a lot of research that suggests detoxifying your body can not only help your digestive system operate more efficiently, but assist with good psychological and emotional function as well. Here are the top ways detoxifying your body can improve your mood.

The Mind-Body Connection When Detoxing

Research shows a link between the mind and the body. This is often referred to as the mind-body connection, and it’s a fascinating thing to study. It seems there is a link between the outcome, cause, and development of physical illnesses and psychological or social factors. This means that your attitudes, behaviors and thoughts have an impact on your physical health, and vice versa.

When you cleanse your body—particularly your liver—you are likely to experience strong emotional benefits as well. As a result, you’ll feel a boost in your mood that can help you deal with stressors more constructively.

Cleansing Your Mind & Body
  • When you do a digestive detox, both your body and your mind respond. To get the greatest benefit from your physical cleanse, you should also consider adding the following emotional and mental cleanse steps into your routine:
  • Meditate daily
  • Stay hydrated
  • Get sufficient, quality sleep
  • Limit exposure to social media and electronics
  • Stay away from caffeine
  • Get healthy movement every day
  • Think about positive things
  • Try chanting positive mantras every day
  • Focus on improving relationships
These are all great ways to maximize the healthful physical and emotional benefits of your detox. You can start your cleanse right away when you decide to Polisorb buy online.

Ways Detoxing Improves Your Mood

When you cleanse your body of toxic materials, you feel refreshed, rejuvenated and physically lighter. All of these sensations can lead to feelings of greater happiness and energy. After your detox, you’ll also likely experience increased focus, which can help you perform better at work. Your improved performance will most likely lead to improved feelings of accomplishment and self-worth. You may even be recognized for your efficiency and exceptional performance.

Detoxing can also minimize aches and pains associated with too many harmful substances accumulating in the body. When your body feels good instead of experiencing chronic aches and pains, you’re more likely to feel positive and fulfilled. Cleansing can also help you release negative emotions that you’ve been hanging onto (whether you realize it or not!)

In these ways and more, a simple herbal cleansing detox can be completely transformative. If you feel like you’re currently stuck emotionally or you’re not as confident and healthy as you would like to be, consider starting a cleanse today. You’re sure to feel a difference in your physical and emotional health once you finish. Though doing a cleanse can be challenging (especially the first few times), the more you do it regularly, the easier it becomes.

A Producer's Pre-production Jobs

Photo by Chris Murray on Unsplash
While producing a movie may seem fun and exciting, it is a not job where you show up on set and start ordering others around. Several things need to be done and put in place before you can start producing. Here are three jobs that need to be done before you begin filming.


It is important to outline the time frame for making your movie. You need to determine how long it will take to make and how long you will need your actors, buildings, and managers. Once you have made a schedule for your filming time, you are one step closer to producing. Plans may not always go exactly how you like, so be sure to include some extra days for any make-up work, incomplete scenes, or incohesive actor’s work.


When producing a movie, you are not the only one involved. There are permits to acquire for where you shoot and what you shoot. Insurance also must be included in your actor’s and worker's contracts for the liabilities that could occur. Always be mindful of what is happening on set as well. Heather Parry is a prime example of how everything can seem to go right onscreen, but behind the scenes, proper protocols and approvals were never developed. This can cause serious problems long after your production is over


Knowing where you will film your movie is important before beginning. Decide on the country, state, and town you wish to shoot your movie in. Once you find the place, you still need to find the buildings and towns you want to be in. Some budgets allow for building their entire sets, while others will cause you to search for the perfect setting already out there.

The pre-production process includes several jobs for you to do. Starting your production with these tasks already accomplished will help things go quickly and smoothly while filming.  

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How to Lose Your Belly Fat In A Healthy Way

For people with a pear-shaped body, losing weight can be a bit of a challenge. While it is easy to lose weight around the upper part of the body, fat stored in the lower part of the body’s midsection is more difficult to deal with.

That’s not to say that it is impossible to lose weight when you have a pear-shaped body. More importantly, it is not impossible to lose weight in a healthy manner. These next few tips and tricks we are about to discuss will help you lose lower-belly fat healthily.

Drink More Water

Drinking more water has two benefits that help you lose weight and stay healthy. First of all, consuming more water allows your body to stay full. In fact, drinking a glass of water before a meal can help reduce the portion of your meal considerably.

Drinking water also helps the body metabolize more optimally. This simple step helps reduce the amount of fat stored in the lower part of your midsection, which in turn reduces the weight that gets added to the section after your meals.

Besides, drinking more water is about as easy as it gets. It is an effective way to lose weight while improving your body metabolism and overall health. There are even specific benefits on your skin and heart health to be gained from drinking more water.

Have a Full Breakfast

Breakfast is the most important meal of the day, and it is more important when you are trying to lose weight. A suitable breakfast added to your diet has the ability to change your eating habits for the rest of the day. A full breakfast is highly recommended.

You want a lot of fiber in your breakfast. Wheat and other food items contain enough fiber, and they are perfect for breakfast. You also want to add plenty of proteins, especially if you want to feel full through the morning.

Additionally, you may want to add fruit to your breakfast menu. A glass of fresh orange juice, slices of apple or watermelon, or a small bowl of fruit salad could turn a simple breakfast into one that can power you beyond lunchtime.

Avoid Certain Drinks

Some drinks are best avoided if you are trying to lose weight. Sugary beverages are your worst enemy when you have a pear-shaped body and you want to lose weight. The extra calories you consume with every sip will cancel all of the healthy nutrients you consume throughout the day.

Of course, soda isn’t the only type of drink you need to avoid. That extra-large frappuccino you usually pick up on your way to work also contains plenty of calories. Switch to home-brewed coffee made from healthy ingredients if you need the caffeine.

You can actually use shying away from these drinks as an opportunity to drink more water. This allows you to reduce your calorie intake substantially while enjoying the benefits we discussed earlier.

Use the Right Supplements

Not all dietary supplements are created equal. When you have a pear-shaped body or if you are targeting the fat around your lower waist, finding supplements that can help address the issue directly is the way to go.

When it comes to supplements for people with a pear-shaped body, Immunocorp is the brand to look into. Lipobiotol, one of Immunocorp’s supplements, is designed to address the issues that cause a pear-shaped body in the first place.

The supplement is based on studies that revealed different causes of fat buildup around the lower section of the body. Issues such as bacterial imbalance and exposure to certain food items are addressed, giving your body the balance that it needs and the ability to burn fat in that specific area.

The Right Exercises

Dieting alone is not enough; you also have to integrate regular exercises and positive habits to accelerate your weight loss program. When you have a pear-shaped body and you want to get rid of the lower-body fat, the exercise you do matters.

You want to avoid some exercises that target the belly muscles directly. Doing crunches, for instance, helps strengthen the muscles around your belly, but doesn’t burn fat stored in the same area. Besides, doing crunches excessively could lead to more issues, including severe back problems.

What you want to do instead is a set of exercises that build up strength and muscle mass. This means doing squats and deadlifts to work your muscles in a more optimum way. These exercises will not burn fat immediately but doing them regularly will help you lower your waist size over time.

The rest is easy from there. Now that you have the best tips and tricks to use, you can lose weight and get rid of your pear-shaped body in a more effective and healthier way. Stick to the plan, improve your diet, and you will start losing more weight without risking your health.
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Why Is My Hot Tub Water Cloudy?

One of the most common complaints for hot tub owners is cloudy water in the spa. It can be incredibly difficult to determine the exact cause of cloudy spa water because there are so many different things that could be causing the problem. Since determining the cause of the problem can be challenging, preventing cloudy spa water can be difficult. Here are a few possible causes of cloudy water in your hot tub and how you can prevent the issue from occurring.

1. Product Build-Up

We all use a lot of different products on our bodies. Unfortunately, these products aren’t so good for spas. Between the lotion, soap, makeup, and hair products on the average human body, it is no surprise that the water in your hot tub is less than clear. To prevent cloudy water from these types of products, you can rinse off in the shower before you take a dip in the hot tub.

2. Biofilm Growth

Bacteria is bound to happen in warm, moist places if the proper chemical levels aren’t maintained. Hot tubs are known breeding grounds for bacteria, which is why it is so important that you use a sanitizer in the water. Bacteria can build up in the pipes and fittings in the internal system of your hot tub. You probably won’t even know that there is a problem until you start to see your water getting cloudy.

Spa chemicals

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If you haven’t run your hot tub in a while, the biofilm is likely to start building up in the spa. In these cases, you will need to shock the water and add sanitizer into the system. Additionally, you may need to use a treatment that will kill all of the bacteria in the internal system of the spa.

3. Hard Water

Hard water is a problem for many households. While hard water can cause problems all over your home, if you have a hot tub, you are likely to start seeing cloudy water. Hard water contains too much calcium, which can change the appearance of the water in your hot tub. Test your water for calcium hardness, alkalinity, and pH levels. If anything is unbalanced, you can use chemical balancers to help control the levels in the water of your spa. Balanced water is less likely to form scaling or cloudiness.

4. Filter Problems

Dirty hot tub filters.

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Spa filters can be a little tricky. Spa filters need to be clean and installed properly to prevent dirty water from circulating throughout the hot tub. If your spa filter is misaligned, dirty water can slip past the filter and lead to cloudy, dirty, murky water. When you replace your spa filter, make sure that it is positioned properly to keep the water in your hot tub clean.

Keeping spa filters clean is also critical in the maintenance of the water in the hot tub. A dirty hot tub filter doesn’t properly remove all of the bacteria and other gunk that can lead to cloudy water. If your filter is too dirty for cleaning to help, then you will need to replace your hot tub filter altogether. Never run your spa without the filter. A filter can prevent all kinds of problems, including cloudy water.

Hot tub filters should be switched out at least once every 12 to 24 months depending on how often you are using your hot tub and how you normally use the tub. Filters should be cleaned every few weeks with a spa filter cleaner.

5. Low Sanitizer Levels

Sanitizers are necessary to keep the water in your hot tub safe and clean. Chlorine and bromine are commonly used to manage bacteria and fungi that could try to live in your hot tub’s water, causing the water to appear cloudy. Using the right amount of sanitizer can prevent bacteria and fungi from living and breeding in the water of your spa.

Keeping your water clear isn’t always easy, but with these tips, you should be able to keep your water looking pristine for a longer period of time.

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Simple Ways of Getting a Drug Test at Home

Drug addiction and substance abuse are said to have reached epidemic proportions across the world. Statistics released by the American Addiction Centers a while back showed that as far back as 2014, about 21.5 million Americans had substance abuse issues. Interestingly, those affected were from the age of 12 upward. You can check out more of this report here.

This problem has shown no signs of abetting. If anything, it is on the increase and this has placed more demand on those in positions of authority, requiring that they tighten their supervision of those under their care or authority. These include parents, employers and other caregivers.

Why Home Drug Test Is Important

Continuing from our discussion above, there are times when homes testing can be a lifesaver. A parent could suspect that a child is abusing some controlled substances and want to confirm in order to stop the habit, providing the child with the early treatment that may be required. A home testing will come in very handy here.

A person can be facing a pending drug test in the office or prior to employment and need to make certain that their system is totally free of any drug toxins. Such a person can also confirm with a home test.

From the above, a home test can help confirm drug usage so that prompt intervention can commence. It can also confirm that a person is free of drug toxins and will, therefore, pass any drug test, putting the individual’s mind at rest and allowing them to go for their test with confidence.

Types of Home Drug Test
Just as there are different types of drug tests, so also are there different types of home drug tests. The different types of home drug testing include: urine testing, saliva testing, sweat testing, and hair follicle testing.

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Urine Drug Testing
This is the most commonly used home drug testing method. It has an accuracy of between 97 and 99%. You can also get the result in as little as 15 minutes. The downside to this type of testing is that the urine sample can easily be contaminated and can also degrade with time. The result of the test can be affected by the food, drug or other substances that you take before the test.

Saliva Drug Testing
This is also a very quick acting test because you can get your result within 9 minutes of taking the test. The test is administered in the same way as the urine test so it is easy to take. It, however, has a major downside. It cannot be used to test for drug usage that has exceeded about 48 hours. It is best for checking for drug usage within 24 hours after use.

Sweat Drug Testing
This is not a common home drug testing method. The reason for this is that it is very cumbersome to administer. The subject being tested has to wear a patch for between 1 to 2 weeks before it is then removed and taken for testing. Aside from the fact that the time frame is too long, wearing a patch for that long will certainly be uncomfortable and will also allow for manipulation as the subject can easily remove the patch.

Hair Follicle Drug Testing
This is a very precise type of testing in that it can show details of the drug use. It can show not only drug usage but also the volume of and frequency of usage. There are however two downsides to it. The first is that the result is gotten in between 2 and 7 days and the second is that it cannot be used to test for marijuana usage.

You can get more information on these different types of home drug testing here:

Drugs that Can be Tested for at Home

It will interest you to know that every drug that can be tested for in the lab can also be tested for at home. The simple reason is that the same companies that produce the testing materials for the labs also produce the testing materials for the home kits.

There are however some drugs that cannot yet be accurately tested for both at home and in the lab. These include: bath salts, salvia, and K2 also known as spice.

3 Approaches to Home Drug Testing

There are three ways to approach home drug testing.

  1. You can use a home kit, administer the test and get your result.
  2. A second option is to collect the sample you want tested and then send it to the lab for testing.
  3. You can combine the two approaches above. That is, you get the sample and administer the test at home and then you also send the sample for a confirmatory test with a lab.

Choosing the Right Kind of Home Drug Testing Kit

To decide the type of home drug testing to choose, you need to consider some of the following:

  1. Why am I doing the home test? If it is for an upcoming office drug test, then choose a test type similar to the one you will face in the office. For example, choose a urine test if you will face a urine test in the office.
  2. What drugs do you want to test for? For example, if you want to test for the use of marijuana, you should not go for a hair follicle test.
  3. How far back do you want to check for drug usage? Tests like saliva home testing will show drug usage that has not exceeded about 24 hours. To check for more distant drug usage, look for another appropriate method. 

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Espresso vs. Drip Coffee

How do you like your morning coffee? Some people opt for a latte whereas some go for a cup of Americano to wake them up. When it comes to coffee, there’s drip coffee and then there’s espresso. They’re both made from coffee and are similar in appearance— so, what’s the difference between the two?

Pour Over or Press?

Drip coffee is made by pouring boiling water on top of the coffee grind, letting the flavor seep in as it makes its way to the bottom of the cup. A filter is required to make drip coffee, which separated the coffee grind from the cup.

This brewing method is perfect for preserving the flavors and aroma of the coffee grind. So, if you’re into a strong and bold flavored cup of joe, then drip coffee is your best bet.

Espresso, on the other hand, is made by pressing pressurized hot water through finely ground coffee beans. This is also known as “pulling a shot” since espresso is served in ‘shots’ which measures 1 ounce each.

Textures Matter

Drip coffee has a coarser grind compared to espresso. The textured grounds make for a fresh and flavorful brew. It is recommended that medium grind should be used for drip coffee.

Espresso is often made with a smoother and fine ground. The finer the ground is, the better the espresso. However, grounds that are too fine can actually clog the brewing process. So, it’s wise to aim between small and medium grounds when making an espresso.

The folks at Coffee In My Veins made this infographic which has more information on the difference between espresso and drip coffee. Check it out below.

Infographic: The Difference Between Espresso and Drip Coffee

Espresso vs Coffee Head To Head Comparison [Infographic]
Courtesy of: Coffee in My Veins

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Bringing Back Style to Your Mommy Wardrobe

Unfortunately, not all mothers today are known for their fashion sense. After all, moms are generally perceived to be ‘behind on the times’, or too exhausted from childcare to care about their own sense of style. Well, it's long past time since society ditched these stereotypes, even if there is a very faint ring of truth to them.

A mom’s self-esteem can have resounding effects on their young daughters, so if you are wanting to get back in touch with your groove, do it! There’s no reason as to why mothers shouldn’t look as good as anyone else, so it’s time to get to work.

Here’s how you can bring back some rejuvenated style to your mommy wardrobe.

Colors That Pop…And No Flowers!

Bold colors are more than just bright and vivid. They scream energy, youthfulness, and fun – words that moms aren’t typically always associated with. Moreover, by wearing clothing with brighter colors, you show a strong sense of style too, demonstrating that you’re happy to be seen around town and away from your duties for the day.

That said, stay away from floral designs and busy patterns at all costs. These literally shout ‘Mom’ to the world, as do faded and muted colors. Go for something contemporary – not from the Junior's department (unless you’re a young mom), but at the same time not too mommish. There is a balance involved there, so take the time to really comb through your options and pick out something that’s most ‘you’. When in doubt, you should ask the store clerk for assistance.

Figure Hugging Clothes

Baggy sweatpants and vests should head straight into storage; it’s time to slip back into something more flattering. Many dresses, jeans, and other pants and t-shirts out there are finely crafted to really accentuate the wearer’s figure, so don’t be afraid to venture out on these kinds of clothing.

Remember, such clothes will make you feel much less like a bum, and perhaps get you back in touch with your more trendy and feminine side. Figure-hugging outfits make you look confident within yourself as if you have nothing at all to hide; and why should you?! Treat yourself and flaunt what you’ve got!


Accessories are a key part of completing any ensemble you throw together. They can just be those neat finishing touches, or alternatively, simply give your hands something to do and hold if you’re anxious about getting back out there. For example, a cool wallet from Radley merges both things together very well, giving your outfit an extra boost in the casual department.

As a mom, try not to be afraid to incorporate some practical features into your wardrobe. Being stylish isn’t always about being ‘flash’, sometimes it’s about being prepared and hands-on too, whether it’s for spending at the mall, or picking up the bar bill with your besties. If you’ve got all your bases covered, which a wallet largely helps with, you’ll certainly be more of a cool-looking mom!
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Picking The Right Bra To Fit And Flatter Your Body

This is a sponsored post. All opinions are my own like always.

One of those things that any woman can relate to is the great dislike for buying or wearing a bra. Am I right by saying this? It's seems next to impossible to find that perfect bra that fits like a dream. Something that has become extremely necessary for me these days is comfort. I used to choose bras based on how lacy, pretty, or sexy they were. It turns out that those things did nothing for my shape, but also for my comfort level.

The purpose of a bra is to give ample support, as well as enhance your shape under clothing. A bra like Knix's 8-in-1 evolution bra is what you need to do just that. They boast about reinventing intimates for real life, and that is the purpose of what women really need in a bra. We need something for our very real, everyday lives, with comfort being #1.

 Why choose Knix's 8-in-1 evolution bra?

  • No underwires! No more uncomfortable wires that dig into your body. You still get the much needed lift and support.
  • Constructed using 4-way stretch fabrics to match your every move, and mold to your unique shape.
  • It is reversible, and comes with swappable straps
  • No itchy lace or unnecessary embellishments
  • Moisture-wicking, anti-odor and quick dry for a more active lifestyle 
  • It feels like you're not wearing anything << YES, please! 
  • Smooth fit for women of many different sizes

The 8-in-1 evolution bra comes in more simple, muted colors for everyday wear. So whether you are heading out to work, running errands, or an evening out, you can depend on feeling comfortable, yet supported. And how how nice would it be to not have that feeling of wanting to rip your bra off at the end of the day? Check out Knix for your intimate wear. You won't be disappointed! 

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Drawing Inspiration From Proper Pens and Fanciful Technique

The way you draw can be as fun and individual as you are. The styles used in creating a pen sketch are as limitless as your own imagination. But, if you’re looking for inspiration there are several techniques that can be achieved with a little study and the proper pen.

With a frenzy of cross hatches, random lines, ink washes, or stippling and the proper pen, you can make anything come to life against bright white paper. So grab your pen and paper and have fun exploring the world of pen sketching. You never know what you may end up creating.

Here are some of the most popular techniques to send you on your way to a ink drawing that is full of depth and contrast, whether you’re drawing the detailed wings of a butterfly or the soft feathers of a magical bird in flight.

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This one takes a little patience and a lot of dots. Stippling is achieved by making an infinite amount of dots along your drawing to add value and depth. The heavier the value, the more dots you’ll need to place closely to each other. To achieve a lighter value apply less dots to the page with more space between each dot.


Instead of dots, this technique is all about parallel lines. Draw lines in the same direction to achieve the proper affect. Like stippling, lines placed closely together will create heavier value. Lines that are placed with more distance in between create lighter value.

Cross Hatching

Cross Hatching is similar to hatching except that lines are allowed to cross each other. Create more hatches for greater value and less hatches for lighter value. Hatches can be accomplished with tight straight lines, or with loosely defined hatches.

Random Lines

You can get crazy with your drawing by becoming completely random in the way your lines flow to add value. As long as you stay true to the principle of more in areas that need heavy value, and less and further apart in areas with lighter value, you’ll achieve the desired effect.

Ink Wash

Ink wash is similar to watercolor techniques, but with ink instead of paint. The value is determined by the amount of water you add to the ink. The ink is applied to the surface by a brush, just like in watercolor.


Especially helpful for those new to ink-drawing, sketching out your idea in pencil first will allow you to go over only the lines you want to keep in pen. Once the ink is dry, you can erase your pencil lines and enjoy your final product — graphite free.

Loose Pen Hold

If you’re looking to make your drawings a little more whimsical, try loosening the hold on your pen, or holding it closer to the end. You should notice a more fluid nature in your lines that adds movement to your overall sketch.


To make areas within the drawing softer, try smudging fresh ink with a little water on your fingertip. You may be able to create the softness and shadowing you’re looking for while creating a fun and unique effect to your sketch.

Using Dried Out Pens

Don’t get frustrated anymore when the lids get left off the markers. You can use pens and markers that are almost dried out to create beautiful, soft effects on your picture.

Changing Up The Pen

Different pens and markers can be used in a variety of ways to create a fun, creative drawing. Choose the finest tip pens for the most detail. Try using washable markers for heavier value regions. And, add punches of color in just the right spot with colored gel or ink pens.

There are no rules in creating satisfying ink sketches. They can be as detailed or abstract as you want them to be. Follow recommended techniques or explore for yourself. Just remember to have fun while doing so.

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Easy Ways To Entertain In The Summertime

This post is sponsored by

Summertime is in full swing all across the country. Families everywhere are vacationing, road-tripping, relaxing and entertaining. Summer seems to be one of the best times of year to entertain family and friends. It's always fun to hang out at the pool, play cornhole, badminton, volleyball, and of course, have water balloon fights!

It's not really summer unless you have something delicious sizzling away on the grill. We grill out almost daily, and especially love burgers, chops, steaks, and veggies. The scent of char-grilled meat makes everyone's mouth water. You definitely can't live in the South and have a meal without a glass of ice cold sweet tea to wash down all of that good food.
One thing I find important when it comes to summer entertaining is to keep it simple. Don't stress out and think you need to break out the fancy dishes and glasses to enjoy a meal together. We are all about casual dining! Sitting out on the back porch is where you'll find us.
Nothing says back porch sittin' like a cold glass of sweet tea. I know a lot of people who love a good glass of it but complain that they don't know how to make it properly. Well, a great solution to that is by using Southern Breeze Cold Brew sweet tea bags. They are made to where you simply place one bag in a glass and add cold water. In five minutes you will have the perfectly sweetened glass of iced tea, just add ice!
We absolutely love the taste of peach tea in the summer. The Southern Breeze peach tea does not disappoint! I love garnishing with fresh peach slices and a sprig of mint. Doesn't it look refreshing? It has the perfect balance of sweetness with a good hit of peach flavor with zero calories and zero sugar. If you're up for a cocktail, you can add a shot of whiskey. Yum! Right now you can get FREE shipping on your first order of Southern Breeze cold brew tea, available in original, peach, raspberry, and half tea, half lemonade.
Do you love a good steak? We are huge fans of the perfect ribeye on the grill. Of course, quality is everything. We received the most mouth-watering selection of meats for our summer grilling from Fareway Meat Market. Our date night bundle included two 12-ounce beef ribeye steaks, two 10-ounce Iowa pork chops, two 8-ounce America's cut boneless pork chops, 85% Butcher’s Blend Ground Beef (1 lb.) and Premium Steak Burgers (4 patties). We knew immediately that the ribeyes were going to be the first to hit the grill! 
I couldn't believe how thick they were. These beauties had the perfect amount of fat marbling to indicate that you were going to have one tender, juicy steak. Even when I was handling the beef with the tongs, I could feel how soft the meat was.
Look at this gorgeous beef! I cooked it to medium-rare. The flavor of the beef itself was outstanding. If you appreciate the natural taste of beef, you will know that this is the good stuff!
Sometimes in the summer, we like salads with grilled steak on top. It gives the balance of lighter fare with a bit of heartiness. If you hate going inside the store, you can order meat online with Fareway Meat Market. You will not regret using this meat delivery service. They send you only the finest cuts of meat. Enter code “meatlover” to receive $20 off your first order! 

By the way, if you need a tasty pre-dinner snack that won't make you feel guilty, you must try out Popchips in the many varieties they offer. I couldn't wait to dig in to the zesty jalapeñcheddar popchips. This is the first time I have ever eaten chips that actually taste like you cut open a jalapeño, shredded your own cheddar, and combined them into a chip. The flavor explodes in your mouth! You won't have any greasy residue left on your hands either, because popchips are never fried.
You can't beat healthy snacks made with real ingredients. Make sure you grab a few bags from your local grocer. You will want to try them all!

We hope you enjoy the rest of the summer before the craziness of back-to-school takes over. Now that we have shared some of our summer favorites, what are some of yours?
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My Life, My Hair

Most days as I browse Instagram, Facebook, and Pinterest, I notice a very popular hair trend. It seems like rainbow, unicorn, and cotton candy colors are the big thing for girls and women of all ages. Believe it or not, I'm nearing 45 years of age and have never once dyed my hair. I started getting a few grays in my late teens. Those gray hairs have since multiplied, and are starting to spring up all over.

I really love my natural color and don't ever want to change it. Most people don't really notice the grays unless my hair is pulled back or I mention it. Most of the silver seems to be tucked underneath my black hair. Let me tell you though, when I go into the dressing room in a department store those silver strands stand out under those bright lights. I see every last gray hair and I get a little self-conscious. It's stupid for me to even feel that way. I am middle-aged, and getting older is a part of life. I have always said that I would not dye my hair, but sometimes feel like I'm not quite ready to be a gray-haired woman.

I have been following a few accounts on Instagram of some beautiful women who fully love and embrace their silver locks. I use it as motivation for myself. For now I will continue to just be. My hair color does not define the person I am. Are you going through this by chance? Let me know!

Thanks for stopping by xoxo
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Staying Healthy On A Diet

When your favorite jeans feel tight, or you feel exhausted all the time, you may decide it's time to lose weight. When you commit to shedding pounds, get motivated to stay healthy too. When you cut calories, be careful not to eliminate nutrients that fuel your body. Enjoy a balance of proteins, carbohydrates, and fats each day. Following a few simple ideas will help you lose weight and stay fit.

Lose Weight Slowly to Keep It Off

When you change your eating habits, you want to see immediate results. Be careful not to lose weight too quickly, though. Fad or crash diets that let you drop more than a few pounds a week are unhealthy and hard to maintain. Crash diets often cause water and lean muscle loss. Slow weight loss allows you to lose more fat and maintain muscle mass.
Fast weight loss can also cause long-term health problems including liver damage and gallstones. Stick to a diet that will give you the number of calories you need each day for your height and goal weight.

Choose Low-Calorie Foods Packed with Nutrients

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Limiting your food intake doesn't mean you can't stay healthy and be full of energy. Your body needs proteins, fats, and carbohydrates to function properly. Without proper nutrition, you won't have the energy to work out and enjoy life.

Eat quality foods to get the nutrients your body needs every day without adding extra calories. Fill your plate with leafy greens to get your allowance of fiber, potassium, and folate. Fruits offer nutrients like vitamin C, vitamin A, and various B vitamins. Choose lean meats, beans, and legumes for your low-calorie protein sources.

Beware of Diet Foods, Artificial Sweeteners, and Natural Syrups

Foods touted as diet or low in fat are often heavily processed and may contain chemicals. While diet foods may lack sugar and fat, such foods can be far from healthy. Some low-fat foods are packed with sugar to replace the missing fat. Sugar-free foods often use artificial sweeteners. Sugar substitutes can leave you craving more sugar, and even raise blood sugar levels and cause diabetes.

Eating natural foods is healthier than consuming processed foods. However, foods labeled natural and organic aren't always low in calories. Note that natural sugars still count as sugar in your diet. Agave syrup, coconut sugar, and honey are all sugars.

Stay Hydrated

Image via Flickr by Rubbermaid Products
Your body needs fluid to run efficiently. In fact, over half of your body is made up of water. Since you lose fluid each day through sweat, evaporation, and urination, you need to drink filtered water more often to replace lost fluid. To make it easier to drink water, take a bottle on the go and keep a water bottle handy at work. Use a refillable water bottle to save money. If you get bored with drinking water, add some lemon, lime, or cucumber slices to add flavor.

Remember to focus on proper nutrition when you cut calories. You can lose weight and stay healthy and vibrant when you choose quality low-calorie foods and drink plenty of water.
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Sacramento And San Francisco: Nearer Than Expected

Get The Best Of California, And A Good Education Too!

California has many things to offer. To the north are vast redwoods. To the northwest are vast mountains. To the south is substantial desert, and to the southwest are the mega metropolises of Los Angeles and San Diego. Smack dab in the middle of California’s west coast is San Francisco, jewel of the bay area. Just north and east of that is Sacramento.

Sacramento is an interesting community in that it gets some of the year’s finest weather, but it also manages to avoid much of the overcrowding you see in places like San Francisco and Los Angeles. But it is not too far away from the city by the bay, and it’s also not too far from the ocean, or the redwoods to the north.

If you’re a young person with access to a vehicle, Sacramento is a great place to go to school in California; and not just because of its centralized location. There are also some exceptional higher education programs in the region, like the college located southwest of Sacramento at the outskirts, UC Davis.
UC Davis is just 72 miles away from San Francisco. With traffic, you’re looking at about a two-hour drive; but at least twenty minutes of that would be covered by your transit over the bay bridge. Another twenty minutes is consumed in going through east Oakland, though you could loop around through Santa Rosa to the north, if you like.
These things are all academic (pun-intended). The point of attending college isn’t your route to adjacent cities! But one of the fine things of college is having an independent base of operations from which you can explore. To that end, it’s better to live in an apartment than a dormitory.
Some Real Considerations
Granted, there’s a lot of camaraderie to be experienced in a dormitory, but really this method of living just serves to uncomfortably extend your adolescence. You’ll get a similar portion of experience living in apartments, but you’ll have increased responsibility and more quickly learn the atmosphere of independent living.
Until you reach a certain point in life, you’re very likely going to live in homes that you don’t own, but lease. Getting the feel for this atmosphere while in college will save you a lot of difficulty later. Oftentimes new things aren’t hard, but because they are unknown, we fear them and put them off. Sometimes it’s better just to jump in that cold water.
Additionally, owning an apartment will increase your credit, and make it easier for you to lease living situations in the future. And there are some excellent options available right near UC Davis.
Living Arrangements
According to, some of the finest living situations are apartments near UC Davis campus; these apartments are, as the site puts it, “a newly renovated student housing community in Davis, CA conveniently located just minutes from downtown and UC Davis.”
Also according to, west village solutions are “Now leasing for Fall, 2017!” The more swiftly you source a living situation, the better—obviously you’re not the only one who will be leasing from such a complex of apartments!

Generally when it comes to collegiate arrangements, you want to get everything squared away as soon as possible. But like alluded to earlier, the more foreign something is, the more likely you are to balk and procrastinate. It’s not that you can’t do it, or don’t have a work ethic; it’s that you just don’t want to. You’ll have to get over that!
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How Much is Too Much Salt

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Have you ever wondered how much salt is too much? Check out the health quiz below to help you understand more, and perhaps find out if you are overdoing it yourself. 

About Health IQ:
HealthIQ's mission is to improve the health of the world. In pursuit of this mission, they've created over 1,000 health-related quizzes and worked with innovative insurance companies to create financial rewards for health conscious people. To date, Health IQ has helped over ten thousand triathletes, vegans, runners, and other health conscious people secure billions in life insurance coverage, and they hope to expand to other financial rewards in the near future.
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