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Mar 25, 2020

Tips on How To Feel Safe When You Live Alone

People that live alone usually consider themselves to be independent and resourceful. They enjoy having the freedom to come and go as they please and make all the decisions. However, there can still be times when loneliness sets in, or even concern for their safety. If this has ever happened to you, it's time to fix it. Here are four ways to feel safe when you live alone.

Check Your Windows and Doors

When considering your safety, it's a good time to check all your windows and doors. Make sure the windows have locks and that they close securely. Add curtains or shades to any window that doesn't have them to avoid anyone keeping tabs on you. Check that your doors are secure and have them repaired or replaced if they feel anything less than solid. If you've just purchased a home, have the locks changed.

Get a Dog

You've heard it many times before, but getting a dog really is one of the best measures you can take to stay safe. Plus, they're terrific company and champion breed German Shepherd puppies will give you years of loyalty and unconditional love. This breed is highly intelligent and trainable. Unlike a security system, a dog can go almost anywhere with you, protecting you when you're out walking or in the car running errands. A dog will soon become your best friend and you'll wonder how you ever managed without one.

Add Outside Lighting

Another precaution you can take to deter anyone from lurking around your property is to implement additional outside lighting. If you have a yard, consider adding spotlights and ground lights especially in corners and darker areas. Motion sensor lights are also very effective in keeping people at bay.

Have a Lot of Company

One way to combat loneliness and feel safe is to have a lot of visitors. Encourage friends and family to come over for dinner, coffee or to just watch a movie. You'll enjoy the company and neighbors and passersby will notice a lot of traffic. This helps give the illusion that you're not alone and that there are plenty of people around you.

Get Peace of Mind

While living alone certainly has its perks, it's important to be safe. No one should have to feel anxious about their wellbeing. Things like adding more lighting, getting a dog and improving your locks will keep you secure and give you peace of mind.

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Mar 23, 2020

Here’s How You Can Ease Stress and Improve Your Finances

Money might make the world go around, but it’s also one of the most stressful things that we need to deal with as adults. When you’re growing up as a child, you have no idea how much cash is going to affect you when you get older. Then, as soon as you start your first job, it feels like all of your time is committed to thinking about how you’re going to make your money stretch as far as possible.

The important thing to remember is that you can always find ways to reduce the amount of stress involved with managing your money. With the right attitude and a little planning, you can improve your finances and set yourself up for a brighter tomorrow. Here’s how you can get started.
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Deal with the Debt Situation

People often struggle with different relationships with debt. We know that not all debt is bad for us. Sometimes, the right personal loan can help you to accomplish an important goal, like completing your online training for a new job or getting a car to take you to and from work. However, sometimes, if you don’t know how to deal with it, debt can hold you back too.

Think about how you’re going to banish unwanted debt as quickly as possible in the months and years to come. Can you consolidate old debts into a new and more affordable loan. Maybe the debt snowball method will help you to get things sorted a little faster.

Reduce Your Grocery Spending

It seems strange that we would recommend cutting the amount of money you spend on something as essential as food. However, if you look at your monthly incoming and outgoing cash, you’re likely to be blown away by how much you actually spend on groceries. A lot of the time, the problem will be that you’re not just buying the essentials, you’re grabbing snacks that you never eat, or paying for brand-name items that are just as good as the cheaper options on the shelf.

One way to reduce you’re your grocery shopping expenses is to plan your meals each week before you go shopping. Take a good look at what you’re going to need, and don’t buy anything else – no matter how tempted you are.
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Stop Automatic Subscriptions and Memberships

Subscriptions and automatically renewing memberships are easy to sign up for, but difficult to cancel. If you’re using your subscription every week without fail, then there’s no problem with keeping it – as long as you can afford it. The problem is that a lot of us continue to pay for memberships that we’re not actually using just because we forget to cancel them.

For instance, maybe you signed up for a gym membership in January with every intention of going to workout every week. However, if you’ve only been to the gym once since then, maybe it’s time to rethink your strategy. Look through your bank statements and highlight any of the subscriptions you’re not using regularly.

Spend Your Extra Cash Wisely
Those moments when you end up with extra cash in your bank balance might be rare, but they’re also moments that you need to work out how to use to your advantage. Whenever you work overtime at work and get a bit of bonus income, think about how you can put it to good use by building up your emergency savings fund or getting rid of some of your extra debts. Putting your cash into savings as soon as you earn it might not seem like the most exciting thing that you can do, but it will help you to get rid of some of that pesky stress that you feel whenever you think about money.

As fun as buying a new computer game might seem right now, it won’t compare to the feeling of reassurance you get when something goes wrong with your home, and you remember that you have some extra cash in your emergency funds.
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Reduce Energy Costs

Saving money on your energy bills is one of the easiest way to reduce the amount of cash that you waste each month. What’s more, the process can be as simple as just making a few basic tweaks to your regular routine. For instance, you might be able to take slightly shorter showers, or washing your clothes in cold water.

Energy efficient appliances are another excellent way to save money on your electricity if you’re thinking about upgrading anyway. Consider the benefits of spending more now to save later.
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Ideas Online For Making Treadmills Quiet


Finding time to work out with the chaos of today's busy schedules can be a challenge. A majority of people spend their days in sedentary positions making a fitness regimen critical for their health and wellness. Equipment like a treadmill being readily available at home provides convenience and flexibility with exercise times. Unfortunately, if you live in an apartment or with other people, the noise produced by a treadmill can be an annoyance and a disruption to their lifestyle. Don't allow this to hinder you from your routine. Instead, take the necessary steps to silence your treadmill.

Tips To Make Treadmills Quiet

Working out is crucial for overall health and well-being, particularly with most of our time spent sitting at a computer. Going to a gym is not always feasible, so people are bringing exercise equipment such as treadmills into their homes. The problem with a treadmill is the potential for noise pollution, upsetting neighbors, or those living in the house. Fortunately, soundproofing a treadmill can resolve this issue. Read here to find out how to effectively use your treadmill upstairs.

  • Placement of a treadmill mat: The impact from running on the deck produces a majority of the sound aside from the machine's belt and the motor. Among the best techniques to eliminate the pounding of the impact is by way of insulation. Using an insulation consisting of a foam mat with appropriate thickness acts as a cushion. You'll want to research for a budget-friendly brand. These provide longevity for your treadmill, not to mention the protection your legs receive from the harm vibrations risk.
  • Belt lubrication: Regularly lubricating the treadmill belt is an excellent way to keep it soundproof. Not only does the machine make loud noises during your workout when the belt is neglected, but it causes the unit to deteriorate quickly. Maintenance should be done approximately every three months with cleaning between the belt and deck before using the oil. The cleaning eliminates all the loose debris.
  • Obtain isolation pads: The creation of these pads was specific to reducing the sound treadmills make as your feet make contact with the deck and the overall vibrations. The impact can be annoying, particularly when you live in a condo or apartment community. The pads help with soundproofing. Placement of the pads will be under each of the treadmill's corners. Make sure to check customer reviews, feedback, and complaints before buying a brand. Not all are effective. Quality is essential in maintaining your treadmill



  • Place the equipment on carpeting if possible: Amplification of noise will happen if the placement of the equipment is on a hardwood, tile, or concrete floor. If this is all you have, take the unit to a porch or in the garage. It would be a wise investment to purchase thick carpeting remnants to put under the treadmill as a means to absorb the energy and vibrations when you live in an apartment or condo. Another option would be to place it on the balcony over a rug.
  • Bearings could need replacing: If after the lubricating process, the treadmill is still loud, there could be issues with the bearings and roller. They may need replacing. Accessing to repair can be challenging with the bearings and rollers connected. If this is the cause of the problem, you have the option of attempting the change yourself or having a technician take care of it.
  • Service the machine: It's easy to neglect to service the unit when you have a lot happening. Some people forget. But regular maintenance is crucial to keep the equipment functioning optimally. It needs to have the motor cleaned, the belts lubricated, and the belts tightened consistently. These basic services will ensure longevity and save from costly repairs.


Summary

Working out on a treadmill is an ideal way to stay active, remain healthy, and get fit. The exercise can present a problem for those around you because of the sound level produced with impact, the motor, and any technical difficulties that develop. It would be best if you soundproofed the machine to keep your exercise routine peaceful. If soundproofing is not enough, you can try a quieter treadmill. Check out some of the good brands at soundproofpros.com/best-quiet-treadmills.

The equipment is always going to make some form of sound when you run or even if you walk. But a machine that has a quieter design offers features including more silent motors, tracking with padding to absorb impact, and frames with strong, rigid manufacturing. Quiet doesn't mean zero noise; it only indicates that there is less loudness than what a traditional treadmill will give you.

If you live in a condo or apartment, it may be a good idea to speak to the neighbors surrounding your unit after you have done the soundproofing to see how effective it is. And then you can make an educated decision as far as purchasing a quieter system.

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Mar 17, 2020

Pelvic Floor Exercises

Pelvic floor exercises will help to strengthen your pelvic floor muscles. These exercises are common for pregnant women or women who have given birth as these muscles come under a lot of strain. However, all women can benefit from pelvic floor exercises. If your pelvic floor has been negatively impacted due to malpractice during childbirth, then you should speak to a medical malpractice lawyer.
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The pelvic floor is made up of layers of muscles that stretch from the pubic bone to the end of the backbone. When they are weak, you may leak urine, known as stress incontinence. It is very common, especially after childbirth. Luckily you can strengthen these muscles again. You can also perform these exercises before you give birth, as it will aid your healing
process after birth. 

If you have any concerns about your pelvic floor, then you should speak to your doctor.

Top-tips to keep your pelvic floor strong

  • Don't go to the toilet if you don't need to, as this will train your bladder to need to urinate more often. 
  • Try to empty your bladder whenever you do go to the toilet. 
  • Avoid constipation by consuming lots of fiber and drinking water.
  • When going to the toilet, lean forward so that your knees are higher than your hips. You may want a step to put your feet on. 
  • When urinating, relax your pelvic floor and avoid pushing too hard. 

Exercises
It is good to get in the habit of doing pelvic floor exercises. However, you should take care when doing them as if you do them wrong, you could be doing more harm then good. Speak to your doctor if you have any concerns. You can also watch this video for more guidance.

  • Take a comfortable seat and lean slightly forward but keep your back straight. 
  • Squeeze and lift your muscles as if you are holding in during urination.
  • Hold the squeeze and count to 8 seconds, then relax for 8 seconds. Don't worry if you can't make it to 8 seconds, just do it for as long as is comfortable. 
  • Repeat 8 to 12 times. 
  • Keep breathing as you exercise and try not to tighten the muscles in your bum. 

Overactive pelvic floor
Some women suffer from an overactive pelvic floor, which means that you are always contracting the muscles and don't realize it. This can be caused by tension after pain or damage. This can make sex, using tampons and going to the toilet painful. It can also cause stress incontinence. If this sounds like you, then you should speak to a doctor.

If you have an overactive pelvic floor, then exercises will still help you. However, you should adjust them slightly to focus on the relaxation part. After tightening, make sure you have relaxed entirely and stay there for longer then you squeezed, around 10 seconds.

Creating a habit
In order to remember to do your pelvic floor exercises, you need to form a habit. The best way to do this is to do it at the same time you do something else. For example:

  • After going to the toilet.
  • After you wash your hands.
  • After feeding your baby.
  • When standing in line at a supermarket.
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Mar 12, 2020

Do Carpenter Bees Cause Damage?

The carpenter bee derives its name from the fact that they burrow into hard plants, such as deadwood or even bamboo. The purpose of their burrowing is to create a nest for themselves. Interestingly, most carpenter bees are actually solitary dwellers, unlike the majority of other bee species that prefer to build nests together.

However, this doesn’t mean they are not social, while the bees create individual nests they do prefer to create nests near each other and female bees have been noted to share tunnels, especially if they are mother/daughter.

It is worth noting that carpenter bees are often confused with bumblebees as they look similar. That’s why you need to check with your local exterminator and find out more info before you tackle them.


Do They Cause Damage?

The short answer is yes. Carpenter bees create boreholes in wood, your home has plenty of wood that is attractive to them, even wood that has been treated can be attacked.

However, the carpenter bee does not eat wood, it is actually an important pollinator, the damage it does to your wood is minimal as it just creates a few tunnels for it to live in.

The problem arises because carpenter bees tend to build nests near each other and a nest is not generally reused. This means if they go unnoticed for a period of time you can end up with lots of carpenter bee nests, this is likely to weaken your wood and cause issues in your home.

Checking For Carpenter Bees

You’ll notice bees flying around, if they look like bumblebees but have shiny abdomens then they are Carpenter bees. You’ll need to look on the underside of the wood around your home, entrance holes for carpenter bees are always upward or inward and they’ll be approximately half-an-inch in diameter.

It’s worth noting that the male bee doesn’t have a stinger and it’s very rare for the female bee to sting.

Additional Damage

Carpenter bees can only cause extensive damage if you have lots of them and they are left only for an extended period of time. However, woodpeckers like to feed on these bees. Unfortunately, the woodpecker will do a lot of damage to your wood when they hammer it to access the bees.

Dealing With Carpenter Bees

The safest approach is to get the professionals to deal with the bees for you. You can try using pesticides but these are not normally very effective against Carpenter bees. This is because the bees only chew the wood to create nests unless you’re spraying every day the bees probably won’t ingest enough pesticide to kill them.

The simplest approach is to spray insecticide directly into the holes every day, this is time-consuming but ultimately effective. You can also replace wood with a composite material that won’t attract the bees, although this will depend on which part of your home is affected. Replacing structural timbers is much more difficult than replacing a porch railing.
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