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Mar 31, 2017

The Fresh Market celebrates 35 delicious years with anniversary sampling events this April

Specialty grocer is ripe with delicious, fresh flavors for guests to taste and explore.

WHO: Founded in 1982, The Fresh Market is a specialty grocery retailer focused on providing fresh, delicious food with friendly service in a warm and inviting atmosphere. From seasonally fresh produce to exceptional quality meat and seafood, signature baked goods and thousands of organic options, The Fresh Market is dedicated to offering guests the most delicious ingredients and inspiring meal solutions.

WHAT/WHEN: 35th anniversary sampling events and specials at The Fresh Market:

In honor of providing an abundance of deliciously fresh food and inspiring ideas for 35 years, The Fresh Market will host scrumptious sampling events this April at its 178 store locations. The specialty grocer will also thank guests for their continued support with irresistible anniversary specials, including in-store chuck ground daily and hand-trimmed boneless, skinless chicken breast for $2.99 per pound every day throughout April. Additionally, The Fresh Market will offer its premium roses at a special price of $7.99 per dozen, each carrying a freshness guarantee of at least five days.

On Saturday, April 8 and Sunday, April 9, The Fresh Market will commemorate this milestone anniversary with a sampling event featuring its signature items. From 11 a.m. – 3 p.m., guests can experience a taste of The Fresh Market’s heritage with samples of Premium Choice New York Strip Steaks with signature spice rubs, roasted chicken salad on French rounds, blackberry cupcakes and more!

Among The Fresh Market’s assortment of hand-picked specialty items is a diverse selection of oils from around the world. On Saturday, April 22 and Sunday, April 23, The Fresh Market will feature samples of select oils and share tasting notes, pairing recommendations and more expert tips with guests. From 1-5 p.m. each day, guests can also taste from a flight of premium olive oils with store-baked bread and sample specialty nut oils tossed with salad greens.

As if the month couldn’t get any sweeter, The Fresh Market will highlight its selection of fresh berries picked at the peak of ripeness during The Fresh Pick event from April 5 – May 9. Throughout the month, guests will have the opportunity to taste premium-picked strawberries, blueberries, blackberries and raspberries, as well as sample berry-inspired treats, such as berry cheesecake and blueberry pound cake. The Fresh Pick event is a celebration of what’s in season now and guests will discover the specialty grocer’s favorite ways to serve berries, from farm fresh produce tables to bakery and grocery aisles.

WHERE: The Fresh Market’s 178 store locations nationwide

For local store information, please visit:

Mar 29, 2017

6 Ways for Busy Moms to Get in Better Shape Than Their Kids

Every busy mom knows how hard it can be to fit exercise into their daily routine. We spend so much time cleaning up spills and settling sibling disputes that finding time to exercise can seem impossible. We all know what a physically demanding job it is to chase after kids all day, but sadly, that’s not all the exercise we need in a day.

We worry about our kids eating the right foods and getting the perfect amount of exercise, but sometimes we forget to take some time out strictly for ourselves and our own health. Read on to find some quick and easy suggestions for exercises that will fit perfectly into any busy mom’s daily routine.

As a busy mom, quick bursts of exercise throughout the day are your best friend. These little sessions might not seem like much at the time, but they add up fast. Take a lesson from your toddler: Your house is a gym waiting to be discovered.

1. While cooking breakfast in the morning, use the time in between preparing food for the little ones and washing dishes to get in some reps. Do some standing push-ups on the countertop. This is a great way to work out your shoulders and arms. Start with 10, then add 5 more push-ups every couple days. Your arms will be toned in no time!

2. Invest in some cheap dumbbells. Most big box stores carry reasonably priced weights, which are great for fitting in a quick workout while your kids are watching TV or playing. It’s easy to keep an eye on them while fitting in a few sets of reps after breakfast.

3. Turn your exercise routine into fun for the whole family. The kids will never complain about getting outside and stretching their legs, so work an afternoon walk to the park into your day whenever it’s nice out.

4. Jumping jacks are a great way to get a full body workout anytime, anywhere. Your kids will love doing them too! It’s a great way for you to get in shape, and for them to let out some of that pent up energy.

5. Wear clothing that can easily transition from your daily look into workout clothes. That way if the opportunity presents itself, you’re workout ready and can easily jump into a routine without having to find the motivation to pick out athletic attire. If you’re looking for some affordable, cute athletic wear that seamlessly blends fashion with functionality, check out the athleisure brand Fabletics. They offer fashionable athleisure that looks just as good when you’re wearing them to the grocery store as they function during your workouts.

6. Become a sports coach for your new favorite team: Your family! Depending on their age, the kids will love playing soccer or basketball in the yard to end a perfect day of exercise. It’s a great way for you to burn off calories after dinner, and most importantly, it’ll keep them busy.

As you can see, there are countless ways for busy moms to get in shape throughout the day. We just need to be creative and see the world as our playground, just like our kids do

Mar 28, 2017

Choose the Best Rice Cooker in the Modern Technology Era

Thanks to modern technology, cooking has become easier and easier, even for people who don’t actually love to cook, but want to eat healthy. One great appliance for cooking nutritious meals is the rice cooker, appreciated by many for the fact that it’s easy to use. There are a couple of requirements every buyer wants to have in its cooking appliance: simplicity, efficiency, quality materials, safety and keeping the nutritional value of their food. You can always find useful recipes on several websites, such as, for example. However, is rice in a Rice Cooker is the best for you?

Zojirushi NS-LAC05XT Micom 3-Cup Rice Cooker and Warmer

Among the advantages you can find on this Zojirushi appliance you can count the reasonable price, the trendy and stylish design, the multiple functions and the sturdy construction. All together make up an excellent appliance which is particularly useful if you want to cook in a modern and healthy way. You can cook enough rice for one meal, which is 3 cups full of rice.

The machine only weighs 7 pounds, so it’s quite lightweight, but it compensates through a sturdy stainless steel body. Besides the preset menu programs, you can also customize your own program depending on what you want. For example, you can use the quick cooking option if you need to cook something urgently, such as brown rice, porridge, white sushi etc.

All in all, it’s a great rice cooker, durable and portable, suitable for all kinds of needs.

Zojirushi NS-ZCC10 5-1/2-Cup (Uncooked) Neuro Fuzzy Rice Cooker and Warmer

This model is more suitable for whoever has a large family and needs to cook a lot of rice at once. In this case, a 3-cup rice cooker would prove insufficient, so you should step up the game and head over to a 5 and a half cup one. This is the case with the Zojirushi NS-ZCC10 model. Even though it looks round and quite delicate, it is in fact a very powerful machine that works as a computerized device.

There are multiple menu settings available, for example quick cooking, porridge, mixed or white sushi or browning. Moreover, you enjoy an easy to use interface that comes together with an LCD display, digital controls and a panel you can program. There is even a delay timer setting, all for your convenience. The pot holds 1 liter of water, and it measures 14x8x10 inches in size. It weighs 8.5 pounds, so it’s quite manageable.

Aroma Housewares ARC-914SBD Cooked 8-Cup Digital Rice Cooker

Perhaps the most attractive thing about this Aroma appliance is the fact that it has a competitive price. It’s a lot cheaper than many other rivals on the market, plus it offers an amazing, versatile and durable experience. Many people are also delighted by the fact that it has a one-year warranty. It is quite a massive monster, holding 8 cups of cooked rice at once. The dimensions are 8.5x9.3x8.7 inches.

It weighs 4.2 pounds, so you can say it’s portable and easily manageable. You can cook for the entire family, or approximately 4 persons in one go, so it’s a time saver. Naturally, you have digital control and you can program it for browning, steaming or other basic options for white rice. It has an automatic keep-warm function and a delay timer that works for maximum 15 hours. This is helpful if you want to cook the rice in the morning, but serve it in the evening.

Aroma Housewares Stainless Steel 6-Cup Cooked Rice Cooker

We have to admit that Aroma is one of the best competitors on the market, and it’s hard to beat with the price and capacity it offers. The best thing about the Aroma Housewares Stainless Steel 6-Cup Cooked Rice Cooker is the fact that it has a surgical-grade cooking pot. It’s not just an ordinary pot, but it’s made of surgical-grade stainless steel 304.
It’s kind of lightweight, with only 4 pounds, which is awesome for its capacity. Though it has a traditional design, it compensates for the one-touch features that simplifies everything. It also brings the automatic keep-warm function that preserves the nutritional value of rice for hours in a row. All in all, this is a must have in every kitchen!

Zojirushi NS-TSC10 5-1/2-Cup (Uncooked) Micom Rice Cooker and Warmer

The NS-TSC10 model includes Fuzzy Logic technology. It is quite versatile, having a LCD display and digital controls. The best part about it is that it’s customizable, so you can program it as you wish. Of course, it has a stainless steel exterior and a 2 delay time settings, together with the automatic keep warm feature.


Mar 27, 2017

Could Tech Help You Lose Weight And Tone Up?

There’s no doubt that technology has moved on by leaps and bounds over the last decade. And yet we moms are still waiting for that magic bullet -  a pill that we can take once per day that will make us healthy and melt the fat away.

Although medical science might not be at that stage yet (although with gene editing, we’re getting pretty close), there are all sorts of technologies out there that promise to revolutionize our health. Here are some examples.


Wearables have been marketed as a sort of fitness companion - little devices that slip on your wrist or your shoulder and track how much activity you do. There haven’t been any systematic studies of wearables so far, but there are some studies which suggest that they do have an impact. One study, reported by, says that people who have a wearable fitness tracker lose more weight than those that don’t. The only problem with the study was that most of the participants had college degrees, which makes it harder to generalize the results to the wider population.

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Another study looked at the effect of having devices that had accelerometers in them to see whether people used them more often. Again, this study indicated that people who owned wearables did more physical activity than those who didn’t. However, many of the participants were also in contact with primary care nurses, which could have been the real reason why they were exercising more.

With that said, a study published in the major medical journal JAMA sound that people who wore wearable tech lost an impressive 7.7 pounds when they tried to lose weight.

Muscle Stimulators

Muscle stimulators are another way that technologies have tried to make losing weight and toning up easier. The most popular brand, Slendertone, works by sending a small electric pulse through a belt that is in contact with the skin. When the electrical pulse reaches the muscle, it forces it to involuntarily contract.

The popularity of these devices is clear. Sites like regularly offer money off to people looking for these devices. But do they help you lose weight? The evidence suggests that they are a good way to burn calories passively without having to exert any conscious effort. Sitting burns an average of 80 calories an hour, but with a muscle stimulator, that can be bumped up to nearly 130.

Fitness Apps

Alongside all the gadgets, like muscle stimulators and wearables are also a host of apps. Fitness Builder is an app that is available on the Play Store. It’s an app that keeps track of your workouts and has a comprehensive fitness database, allowing you to input practically any exercise and record your progress.

Another popular fitness app is Endomondo. This app is for people who want to have the convenience of a personal trainer at their fingertips. The first versions of Endomondo were pretty basic. The app simply tracked the route you took for your exercise as well as the time you did it in. But in recent years, the abilities of the app have been significantly expanded. One addition has been the ability to measure your heart rate and calories burned. There’s also now an audio coach who will provide you with motivation if you need it. What’s more, the coaching you get depends on the goals that you input into the app. If you’ve got a goal to run a six-minute mile, the coach will adapt to help you reach that goal.

It’s probably safe to say that technology that helps us lose weight and get fit is here to stay and that it will continue to get stronger in the future. It’s clear that right now, we’re only just scratching the surface of what is actually possible. As obesity becomes a major economic issue, the economic incentives to do something about the problem with multiply exponentially. People who deal with their weight and stay slim will get insurance benefits, have more energy, will live longer and will be more productive in their jobs, potentially earning more money.

The other way that technology could help in the future and is helping right now is to help moms become healthier in their habits. Already we’re seeing a bunch of apps that can help you rustle up a healthy meal, depending on the ingredients you have in your fridge. In the future, our kitchens will become interactive, and they’ll actively suggest recipes and ingredients we should use in real time. They’ll also probably have a thing or two to say if we haven’t been out for our daily exercise.

Mar 26, 2017

Alligator Adventure Myrtle Beach, South Carolina Review

A week ago, we took our son to Alligator Adventure in Myrtle Beach, SC, to celebrate his 9th birthday. He had been wanting to go for a while, so we figured it would be the great place for some birthday fun. William is a big animal lover and enjoys learning as much as he can about them. Alligators and crocodiles are in his top 5 favorites, so we knew Alligator Adventure would be the perfect choice. It was actually quite chilly when we went, but that didn't stop us!

They have a massive parking area, but since we were there in more of the off-season,  we were able to park in front of the main entrance. You are greeting by a pond full of turtles basking in the sun. We paid for entrance at the ticket booth and were pleased to find out that at the end of our visit, we could get our receipt endorsed to return within 7 days. So basically it's like a buy-one-get-one free deal. This explained why I wasn't able to find any discounts or coupons anywhere. It's actually a really good deal. Admission was around $66 for two adults and one child.

The minute we entered the park, I could hear William squeal and almost yell out, "Alligators!" Of course, we had a quick talk about rules beforehand to remind him not to be loud so he would not scare any of the animals. Trust me though, the parents had to hold back their excitement, too. πŸ˜ƒ

The first exhibit was the Juvenile American Alligators habitat. It's actually very overwhelming to see so many alligators piled up all over each other. Although I grew up in Florida, I can truly say that I have never seen this many alligators at once. It's absolutely amazing to see! William was in absolute gator heaven.

The whole park is filled with so many amazing creatures and they have show times where you can gets hands-on with a few of them. It was really cool to learn some animal facts as well as get to actually touch them. Again, William was in heaven! At the end of each animal handling session, the zoo keeper would ask if anyone had any questions. Leave it to my kid to be the only one with his hand raised high!

A post shared by Shelly πŸ‡¬πŸ‡ΎπŸ‘‘ (@momfiles) on
I don't want to bombard you with 100 photos, but I do have to mention that the reptile house/Serpentarium was so impressive and had so many snakes species in beautiful habitats. Some of the snakes were enormous! It was really a lot to take in.

The crocodile area was one of my personal favorite places and had a great variety of species from all over the world. William fell in love with one particular croc that you would not have expected. It wasn't the largest croc on earth weighing 2,000 pounds or the rare albino ones, it was a lonely one named Bob who was born without a tail. She would not have been able to survive in the wild without it and Alligator Adventure took her in and gave her a wonderful home. William talked about Bob for days after we got home.

Alligator Adventure is an absolutely beautiful place to visit if you are an animal or nature lover. We really enjoyed the Nature Walk and feeding the ducks along the way. It was really great that William was able to stop at each exhibit and read all about the animals and the habitats.

We utilized our free second visit the following day (which we highly recommend) and discovered spots we missed during the first visit. This was one of our most favorite trips and if you have ever considered visiting Alligator Adventure, I don't think you would be disappointed. I actually read a lot of reviews before we made the trip and they were mixed. We give it two thumbs up! I am going to make William a photobook with all of the animal pictures to remember how much fun we all had.

You can get more information about Alligator Adventure here. This was not a hosted event. We had such a great time that we wanted to share our thoughts with you guys. Thanks for stopping by today. πŸ˜€

Mar 24, 2017

My Water Bill Was Sky High And Here Is Why

Last year we noticed a HUGE spike in our water and sewer bills. Unfortunately, we get billed separately for each service since they are from two different companies. Let's back up to 5 years ago. Our bills ran us about $60-$70. Last year it starting going into the $100-$150 range which seemed like a lot. Then suddenly it went all the way to a whopping $250 for the water and $300 for sewer. That was for ONE month per service. We knew something was wrong for sure. We had a licensed plumber come in and determine that we had a water pressure problem from the meter. Basically, way too much water was surging into our home and that wore out our plumbing fixtures. So not matter how often we changed out the toilet tank parts or washers in the faucets, they would blow out from the high water pressure.

This lead to the rubber parts causing leaks, which added to the high water bills. We ended up having a water pressure regulator installed a couple feet away from the city water meter and it took the pressure down from over 100 psi to below 70 where it should be. The plumber pointed out the fact that they meter was "spinning" 24/7 which meant water was being used non-stop, even if were weren't actually using it. πŸ˜‘ Even after getting the regulator installed, we still had to get all new toilet parts replaced to make the meter stop spinning. Needless to say, it was a costly visit that took 5 hours to complete.

Thankfully our city water and sewer companies worked with us to adjust our bills since we proved we had the leaks fixed. Although it wasn't a super big amount they took off, we were still grateful to get some sort of discount. We saw a big price difference already on the first bill after the repairs were made, at around $100. I got the latest bill yesterday and we are now back in the $55 range. This makes me so happy! I think about how much we overpaid in the last year and it makes my head hurt. Oh well, glad we have it fixed and can have a little peace of mind now.

One thing about home ownership is that you will forever have work and projects going on. It is so important to stay on top of things when you see your bills go up unusually high. Have you had any homeowner debacles or projects lately?

Mar 23, 2017

Don't Let Someone Else Drag Your Health Down!

Everyone wants to take care of themselves right? Surely it only makes sense that, since we only get one body, that every single person would want to take as much care of their health as possible. Sadly this isn't the case. As strange as it might sound, but there are a lot of people out there who simply aren't that interested in keeping themselves healthy. It's probably not something that they're doing intentionally, a lot of the time people's unhealthy lifestyles and behaviors come from a lack of awareness of the impact it's having on their body. It's a shame that it's happening but if that's what they want to do then you can't really stop them, the major problem is when other people's poor decision making starts to have a negative impact on your life. With that in mind, here are some situations where other people's behavior could damage your health, and how to stop that from happening.

Accidents on the road
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You might be the safest driver in the world, but there's still a chance that something could happen. This is because, for every careful, considerate driver on the road, there's another one who has no interest in their own safety or the safety of anyone else. The best way to deal with these kinds of drivers is something called "defensive driving." Defensive driving is essentially a method of driving where you're constantly aware of and predicting potential hazards. That way you're in a much better position to avoid them. Of course, you won't be able to avoid everything, especially if someone is determined to drive like a maniac. If you are in an accident, then you should hire a personal injury lawyer so that you can make sure that the other person's lack of responsibility doesn't need to have more of a negative impact on your life than it already has. 

Your partner's diet
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It's hard enough taking care of your own diet, let alone having to think about someone else's. It's surprisingly common that one person in a relationship will be much more conscious of their health than the other. It can be surprisingly difficult to eat healthily and stay active when your partner is constantly buying greasy, unhealthy food. For one thing, having to work around two diets can be pretty expensive, not only that but it's often very tempting to go for a quick, unhealthy fix instead of something healthier after a long day at work. Make sure that you talk to your partner and try to get them to support your attempts to become healthier, for your benefit and theirs.

Your friend's lifestyle
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Everyone likes to have a good time now, and then. There's nothing wrong with that! But we all have that one friend who just seems determined to take it too far. They seem to want to go out every single night, and when they do, they behave as if they've never heard the word moderation in their life! Even if you choose not to drink as much as they do, the late nights and lack of sleep that come with this kind of lifestyle are going to catch up with you eventually. Talk to your friend, and if they're not willing to try to quieter nights in every so often, it might be a good idea to spend some time apart so that you can take care of your health.


Age Old Solutions

Caring for an elderly relative can sometimes be a bit tricky. Not only is it difficult to see an elderly loved one’s health decline, but it can put you in an awkward position. Where you have the added responsibility of caring for someone that used to be perfectly capable of caring for themselves. But to help you out, check out the guide below provides solutions to the most common issues you may face when caring for an older relative.

Ensuring they eat well

One of the biggest issues that you may come across when caring for an elderly relative that their eating can become erratic. This can be due to things such as catching a virus like the flu. As older folks' immune systems are weaker than ours.

Or it could be due to other issues that affect the appetite, such as diabetes that isn't being managed properly. Or it may even, be symptomatic of depression caused by chronic pain, losing a long term partner, or living alone.

But what can you do for them if you have noticed that they are eating less and less? Well, firstly it's important that you get them checked over by the doctors to see whether there is an underlying medical condition that needs to be treated.

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It's can also help to go round to their house, or invite them over to yours and make a hearty home cooked meal to tempt them into eating something. It's likely that the company will help them with this as well. 

Ensuring their medical needs are met 

Of course, a very important aspect of caring for an elderly relative is ensuring that their medical needs are met. 
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This might be something as simple as helping them to sort their pills into the right compartments for the rights days each week. 

Or it could be more involved, doing things likes organizing a palliative nurse for end of life care. Or being an advocate for them with the medical profession. 

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But whatever you have to do, be sure that you listen to their wishes as much as possible and engage them in the process. As no one likes to feel as if they are out of control of their life, no matter what their age. 

Getting them out and about 

Something else that you need to consider when caring for older relatives is giving them a chance to get out of the house occasionally. It can be pretty grim to be stuck indoors all of the time, and it isn't likely to help them feel their best. 
Obviously, mobility is an issue for many older folks so you will need to consider this before you plan out any trips. 

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Consider your destination carefully and make sure that it does not include too much walking or difficult terrain. 

Also, you can use disabled parking stickers so you can park closer to the store, or attraction that you take them to. Or consider using a wheelchair, or motorized scooter for those whose mobility is severely inhibited. 

Mar 21, 2017

How to decorate a Southwest Styled House - Guest Post

What does a Southwest Style House look like?
A Southwest-styled house is specially made to give an inviting and gorgeous look to guests and visitors. You can recognize a Southwest-styled house with some prominent features such as flat roofs, its covered porches, stoned pillars and walls, smaller windows, large wooden doors and lower roof when viewed from inside. It has patterned tile work creating a cool environment. Another feature which is noticeable is the use of stucco walls.

Stucco walls are made by applying thick layer which hardens when dried. These houses are usually found in single story homes. Such houses are commonly found in Southwestern areas of America (like Phoenix, Las Vegas, California, etc.). These houses have also embraced current trends in decoration along with old traditional wooden style.

Southwest Style house plans have a historical background after which it was known all over the world. In earlier times, Southwest style houses were also known as Pueblo Revival Style. This design was taken up from Spanish mission in New Mexico. Its popularity increased during the 1920s and 1930s. The main features of such houses at that time included the use of bricks and concrete on walls and flat roofs. This style was very famous in New Mexico, Arizona, and Colorado in earlier times.

Tips to decorate your Southwest Style house

  • As you will start decorating your house, you will also color its walls. Southwestern styled houses are painted with bright and vibrant colors (including yellows and oranges). On the other hand, those colors should not be extra bright that it irritates your eye. The color chosen should be warm. Shades of yellow, orange, golden and blue are in tradition with this style. Paints denote natural colors of the sky.
  • Use of wood should be easily seen. Using different kinds of wood such as pine, oak, maple, birch, etc. can indicate Southwestern style. Bold wooden furniture is also encouraged. New Mexico was famous for more use of wood.
  • If you do not feel like using more wood in your house, you can go for metalwork. Furniture made from metal is also found in Southwestern styled house. You can set up wrought iron tables and chairs or railings.
  • Add creativity to your walls by either making it with stones or stucco. Textured walls are more liked in such houses. You can enhance the interior by putting spiritual content on the walls.
  • Every house has pillars inside it. Making it out of stonework will look more inspiring. It will then look more like a Southwestern styled house.
  • Simple wooden flooring will not sound like a house of such category. Therefore, adding art will help you. You can either use stones or rough planks and brick. To add beauty, you can also place rugs all over the floor with different designs. Southwest house designs have variety, so you could also add mosaic tiles on the floor.
  • Include more of Spanish decoration. Guests should find more Spanish details. Pottery of different shapes and sizes are promoted.


Mar 20, 2017

Why Sleep is Your Way to a Healthier Life

Who doesn’t love waking up in the morning feeling refreshed, alert and ready to face the day? Or am I dreaming to think that you can always get the sleep that you need?! The truth is that in today’s increasingly busy world, many people push sleep to the back of the queue - an added extra that’s nice if you can get it.

Scientists are always conducting new studies about just how important a good night’s sleep is, both for our physical and mental wellbeing. Just in case you needed any extra reasons to get your forty winks, here are just some of the health benefits that a good night’s sleep can bring.
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Improve Memory

Though it may seem like you are not doing all that much while you sleep, your mind is actually busy processing all the events of the day. In a process called ‘consolidation’, the memories or practice skills that you learnt during the day are reinforced in your mind. That means that if you are trying to learn something new, sleep can help cement the information that you need in your mind. There’s a reason people say it’s not a good idea to stay up all night before an exam cramming in all the information instead of getting valuable shut-eye! If you’ve got a big day ahead of you, the best way you can tackle it is with sleep.

Exercise Better

Many top performing athletes get upwards of 10 hours sleep a night in the build up to a big game. Though you’re probably not quite at this level, a good night’s sleep can still probably improve your performance! Studies have shown that a decent amount of sleep can improve stamina and reduce daytime fatigue. How many times have you decided not to get your exercise because you were too tired? And the truth is that it can become a vicious cycle. People who get a decent amount of exercise generally find it easier to drift off at night. If you are trying to hit a certain goal or personal best, it seems that sleep is your fast track to doing this.

Increase Attention Span

If you are trying to help your kids improve their grades at school, making sure they get an early night should be your first priority. Whereas adults tend to feel sluggish and lethargic when we don’t get the sleep we need, it generally has the opposite effect on kids. They tend to get overly hyperactive and find it very difficult to concentrate on any tasks. And also remember that kids tend to need more sleep than adults, so the definition of a good night’s sleep tends to vary between you and your children. When it comes to your own attention span, you certainly need that extra hour or two in bed to improve your alertness and therefore lengthen your own attention span.

Maintain A Healthy Weight

Many of us find that it is an ongoing battle to keep at a healthy weight. And it turns out that a huge amount of the battle is fought from the comfort of your own bed! A study was conducted at the University of Chicago which found that dieters who were more well rested lost a significantly bigger fat percentage than those who were sleep deprived. It was also found that those who weren’t getting enough sleep were losing muscle mass (so if you’re trying to tone up, getting your sleep is also hugely important!). During this study, dieters reported feeling hungrier when they weren’t getting as much sleep. It can be a very difficult balancing act to make sure you are getting enough sleep while also finding enough hours in the day to work out as well!

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Lower Stress

Reducing the amount of stress in our lives is something that many of us are looking to achieve. Both stress and sleep are intrinsically linked as they both impact our cardiovascular health. Sleep equips us with the mental tools that we need to keep our stress levels down. It has also been linked to blood pressure and cholesterol levels.   

However, if we feel extremely stressed, it can be difficult to make sure our bodies switch off to get the rest that we need. Try getting into a bedtime routine that prepares you for sleep. Spend some time destressing yourself in whatever way works best for you; whether this is a bubble bath, yoga or listening to music. Consider cutting back on your screen time when you are approaching bedtime. Watching TV or playing on a laptop has been found to disrupt melatonin production which is an important sleep hormone. This can be a particular problem for kids as they tend to want to stay connected to all their different devices as long as possible. It may be that you need to put some pretty strict rules in place in order to get them out of these bad habits. 

Getting your bedroom just right is important so find out how to choose the right down pillow for a restful sleep. Also think about how comfortable your mattress is and whether you have enough blankets to keep you warm during the night. Try to keep your bedtime routine the same every night so that your body naturally begins to prepare itself for sleep.

Avoid Accidents 

The link between tiredness and road accidents is clear which is why there are so many campaigns trying to stop people from driving when they feel tired. A lack of sleep tends reduce reaction time as well as impacting decision making. This means that numerous everyday tasks are affected by not getting enough sleep. If you work in a job that requires a high degree of concentration, getting a good night’s sleep should be your first priority.

Reduce Risk of Depression

Like stress, depression is another area of our mental wellbeing that is significantly affected by lack of sleep. People who are well rested tend to be more emotionally stable and feel more balanced. The chance of mood swings is significantly increased if you don’t get the sleep you need. We’ve all experienced a sudden rush of anger or sadness simply from not getting our eight hours at night. Anxiety can also be increased, making us feel uneasy about all sorts of aspects of our lives. 

Curb Inflammation

Linked to heart disease, strokes, diabetes and arthritis, inflammation can be extremely damaging to our health. Getting enough sleep has been found to curb this. On the other side of the coin, people who get fewer than six hours of sleep a night tend to have higher blood levels of inflammatory proteins.

Live Longer

Though there is still a lot of research that goes into this area, studies have started making the link between people who sleep more and people who live longer. Older people often tend to have different sleeping patterns that involve not getting as much during the night but needing to take naps during the day. Quality of life is also generally reduced by not getting enough sleep.

So, it’s pretty clear to see that getting enough sleep is hugely important. If you’ve considered pushing sleep to the back of your list of priorities, it may well be time to rethink! All the tasks that you have the next day are much more likely to be tacked well if you get the sleep that you need.    


Posture Problems Sorted

Do you remember you mom telling you to sit up straight when you were a kid? Maybe you say it to your little ones now? But sitting or standing up straight is about more than just looking smart and attentive. In fact, having a good posture is intrinsically linked to your health. Read on to find out more.

Hunch Back

Now while you might start getting images of a certain cartoon character that lived in Notre Dame, most folks with hunched back are not quite such serious cases. Instead, the top portion of their back is rounded instead of straight which is mainly due to the way that they sit and stand.
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Ladies with a heavier chest can be at particular risk of this, because gravity cause a natural hunch in balancing out the weight that is there. But what can you do about this?

Well, for one it's a good idea to check the way you are sitting at your desk for work. Your spine should be straight, which often means there is a dip in the lower back and your chest is pointing forward. You can get special seat supports to help you train you back into this position.

It can also help you have some additional support in the chest region. So consider getting properly fitted for your bras. Or even using a posture correcting bra, that provides extra support.

Spine Curvature

Of course, not all curved spines are caused by sitting or standing in a slouched position. In fact, some spinal and postural issues have a more serious underlying cause.

One of these is osteoporosis which is when the bones in your body lose their density, so they are no longer able to support your body properly.

In fact, one of the most prominent symptoms of this disease is a curvature of the spine. That is why it is so vital to be aware of your risk of osteoporosis and start to address this early on in life. So when you get the age where this is an issue you have already being doing things to relieve or prevent it.

One of the best things that you can do it to ensure that you consume enough calcium. Which the body need for fortifying your bones. This can be found in dairy products, as well as oily fish like sardines, and a green vegetable like Kale.

You can also take supplements made from algae that combine calcium with magnesium for maximum effect. If you would like to know more about this, you can read the AlgaeCal reviews on Amazon, and see what real people think of them.

Forward facing head 

Another common posture issue that many people can suffer from is a forward facing head. This is when the neck is not in line with the spine. But tilts forward causing the head to be in extended position.

This can be rectified in a similar way to a humped back, by retraining the correct posture through physical therapy and yoga.
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However, this is something that can often be confused with one of the signs of Cushing's Disease. Which is a fatty hump on the back of the neck.

So if you do have any concerns about this, it is best to get it checked out with a medical professional before you take any action.

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Why Getting A Pet Might Be The Best Thing You Do For Your Children

If you have children, one of your top priorities is going to be making sure they are happy and healthy as they grow. Did you know that getting a pet for them might be one of the best things you decide to do? Here’s why!

Your Kids Get Added Responsibility
When you get a pet, assuming you’re not going to do absolutely every chore, your kids will have added responsibility. They’ll have something else to think about, other than themselves. This can be really good for them. It can help them to grow up a little, and make them more willing to help with other things around the house. Whether you give them the task of administering Capstar meds or helping your pet to get some exercise, having more responsibility is good for them. Eventually, they’ll enjoy caring for the pet and be more than willing to help out, even without you asking them.

Increased Confidence And Self Esteem
As your kids have added responsibility, they’ll also have more confidence and self esteem. They’ll realize that they’re capable of things they may never have realized before. Scientific studies have also proven that kids with pets have more confidence and self esteem than those without. This could be down to the unconditional love, constant companionship, and other benefits pets can offer. Whatever the reason, giving your kids all of this confidence can only be a good thing!

Quicker Development
Kids who curled up and read with their pets show quicker development than kids who read alone. Your kids can improve many of their skills by having a pet to love and look after!

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Getting Them To Stay Active
A pet can encourage your kids to stay active. A dog is one of the best choice for active kids; they can go on walks with them, play catch with them, and teach them tricks. However, other kinds of pets can keep your kids active too. Your kids can play with guinea pigs in the garden, and teach rats tricks. There are all kinds of pets that require exercise and stimulation. 

Help Your Kids Become Less Anxious And Withdrawn
If your child is shy, anxious, withdrawn, and showing similar traits, a pet can help to reduce these. In studies, pets really helped shy, nervous children to come out of their shells. Having a dog as a full time companion could be just what your anxious child needs to give them more confidence and make them happier. However, another pet could prove to be just as beneficial. 

Turn Them Into Compassionate, Well Rounded Humans 
Overall, a pet will help to turn your children into compassionate, well-rounded humans. Not that they wouldn’t have turned out great with your guidance, but a pet can supercharge the results! If you want your children to turn into well-rounded, confident, intelligent, caring adults, then a pet is a great idea! 

Do you think getting a pet is a good idea for your children? What kind of pet are you considering? Leave your thoughts below! 

Mar 17, 2017

9 Types of Shoes Every Woman Should Own (Guest Post)

Even though people say that diamonds are every woman’s best friend, Carrie Bradshaw, as well as thousands of other, will disagree and say that shoes are the one thing that really makes them happy. In this article we are going to look at the classic shoes a fashion sensitive woman should own.

    I.Pointed Pumps

The black pump can pull together any outfit. Choose a black suede or leather pump, combine it with a gray top and suede trousers, and you’re ready to go and take over the world.

    II. Ankle-Strap Sandals

A high heel shoe, adds style and comfort, lengthens your legs and can be combined with almost anything. Sandals are a great choice for the summer season!

    III. Ankle Boots

If you are looking for that little edge that you want to give to your look, ankle boots are an excellent choice to do that. Pair them with jeans or a black letter dress for a ‘wow’ effect.

    IV. Luxe Loafer

This shoe, initially menswear, is the excellent daily shoe. It’s flat and comfortable, slips easily and looks great on slimmed jeans.

    V. Animal-Print Heels

Every one of us needs to have an animal print in their closet. I know it’s not the everyday shoe that you are going to wear, but you will need them to pair with the gorgeous black dress you own.

    VI. Metallic Heels

Metallic heels are an excellent choice for an evening look. They are neutral, smooth, and add just the right amount of glamour for your night out. The great thing about them is that you can also rock them during day time. You can even use this aldo shoes coupon code for more savings.

    VII. Casual Sneakers

So far, we’ve mostly talked about heels and boots, but then again, what is a woman’s closet with a fashionable sneaker? They are perfect for the weekend and can be worn with both jeans and dresses.

    VIII. Flat Sandals

At this point you are probably looking at your wardrobe, thinking, well all of those are great, but none of them fit my cut-off shorts and flo-ral sundresses I bought for the summer. The flat sandals are perfect with pretty much anything and as we’ve already mentioned, look great with floral dresses! Go and check Revitalign Sandals for some great look-ing and extremely comfortable sandals.

    IX. Tall Flat Boots

Tall Boots will never go out of style. They are the essential go-to footwear for the fall and early spring. Just use them to add style to the t-shirt and jeans look or combine them with a short skirt and long coat, to add flair to your style.

Conclusion: Those are our top picks of shoes every woman should have in their wardrobe. This way, you will never be unprepared for any event, whether it be to just quickly jump to the store or by some lucky coincidence, the Oscars. We hope that you’ve enjoyed the list and if so, stay tuned for more great tips on fashion.


Mar 16, 2017

Big Spring Giveaway $100 Amazon or PayPal

Can you all believe we are headed into spring already? I know it might not feel that way depending on what part of the country you live in. Seems like winter wintered a little late. To help you beat those last minute winter blues, we have partnered up with a great group of bloggers to bring you one very fabulous giveaway. The rules are below. Good luck :) 

How to enter: There are 20 Twitter accounts to follow and each is worth one entry into the giveaway. Follow all 20 for 20 entries into this giveaway! If you’re already a follower of an account, claim that entry! This giveaway starts March 17 at midnight EST and ends March 31 at 11:59 PM EST. Entrants must be USA residents and at least 18 years old. One winner will be randomly selected from all qualifying entries and contacted via the email they provide. The email will come from joannegreco at gmail. The winner has 48 hours to respond or a new winner will be chosen. The prize is $100 in Paypal or Amazon online gift card, winner’s choice.
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#TBT The Early Years Of Learning

I stumbled across a video this morning that warmed my heart and brought me to tears at the same time. I used to teach William some reading and math basics at home before he was kindergarten age. Who knew he would end up being home schooled. He is in his second semester of third grade, and it looks like he will make high honors again like in the first semester. It's hard to believe that this little munchkin boy will be turning 9 this weekend!

Thanks for stopping by πŸ’–

Dealing With Illness When You’re A Mom With A Crazy Life

When you’re a mom with a hectic life, the last thing that you want is to get sick. Whether you catch a stomach bug, get the flu or end up with a kidney infection, the last thing you want is to be feeling under the weather when you have a household to run and little ones to look after. But unfortunately, the chances are that at one point or another that will happen, and you will fall foul to some illness or other, especially when you spend a lot of your time surrounded by little ones who are germ magnets. (Kids spread germs like no tomorrow - it’s all that touching everything and anything that does it.)

Although getting sick when you’ve got kids to look after is never nice, the good news is that it doesn’t have to be a total nightmare. The important thing is to know how to look after yourself while you recover as well as ensuring that your little ones and home are taken care of.
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See your doctor 

When you’re feeling unwell, the first step that you take should always be to see your doctor. The fact is that with many illnesses, from stomach bugs to infections, the sooner you see your doctor, the better as this means that you are able to treat the condition more quickly and get well sooner. Even if there’s not a medicine that can treat what you’re suffering from or cure it completely, your doctor can still advise you on what to do. For instance, coughs and colds don’t tend to be treated with antibiotics, but your doctor may be able to recommend some natural or over-the-counter treatments to try. Or, say you’re suffering from a kidney infection, as well as prescribing your antibiotics, your doctor may also give you a website link and tell you to read these kidney treatment tips to help speed up your recovery. It’s tempting to put off a trip to the doctor’s office, but if you want to speed up your recovery time, it’s best to make an appointment as soon as possible. 

Rest and recuperate 

If you’re going to get well again quickly, you need to get plenty of rest. When it comes to recovering from being unwell, sleep is the best healer, so aim to get plenty of sleep. Obviously, when you’re a mom this is easier said than done, but it is still possible. Perhaps you could see if your little ones could spend some time at their grandparent's house while you get better? Or maybe you could see if your partner could take some time off of work to look after the kids while you recover? Or, as a last resort what about hiring a babysitter to take care of the kids for a couple of hours while you get some much-needed rest. 

Look after yourself

When you’re unwell, you need to put yourself first for once. This means ensuring that you’re eating plenty of fresh, nutritious foods, such as lots of nutrient-packed fruits and vegetables. It’s also important to drink plenty of water to keep yourself hydrated - aim to drink at least two liters of water a day, and you will feel much better for it and beat whatever you’re suffering from more quickly. 

There’s nothing worse than being unwell when you have little ones to take care of, but hopefully, the above advice will help to make your next bout of illness much easier to deal with. 
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