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Next-Level Therapy: AUVON Recharges Pain Relief

If you are a pain sufferer and need fast relief without the use of medication, then this post is for you. AUVON TENS (Transcutaneous Electrical Nerve Stimulation) units are valuable tools for managing pain through a non-invasive and drug-free approach. These devices work by delivering small electrical impulses through electrodes placed on the skin, targeting specific nerve pathways to alleviate pain.

This latest TENS unit from Auvon is so small, and comes with the convenient pouch to take with you to work or while traveling. We always take ours with us when we know we will b driving for a long time. It gives so much relief no matter where you are, right when you need it. 


There are several ways in which AUVON TENS units can be helpful:

  1. Pain Relief: AUVON TENS units can effectively reduce both acute and chronic pain by interrupting the transmission of pain signals to the brain. This can provide immediate relief for conditions such as muscle soreness, arthritis, sciatica, and post-surgery discomfort.
  2. Muscle Relaxation: The electrical stimulation provided by TENS units can help relax tense muscles, reduce muscle spasms, and improve flexibility and range of motion. This can be particularly beneficial for individuals experiencing muscle tension or stiffness due to injury, overuse, or underlying medical conditions.
  3. Increased Circulation: TENS therapy has been shown to promote blood circulation in the treated area, which can help facilitate the delivery of oxygen and nutrients to damaged tissues, accelerate the healing process, and reduce inflammation.
  4. Non-Addictive Pain Management: Unlike medications such as opioids or NSAIDs, which carry the risk of dependence and side effects, AUVON TENS units offer a safe and non-addictive alternative for managing pain. They can be used as standalone therapy or in conjunction with other pain management techniques for comprehensive relief.
  5. Customizable Treatment: AUVON TENS units typically feature adjustable settings for intensity, frequency, and duration, allowing users to customize their treatment to suit their individual needs and preferences. This flexibility ensures that users can achieve optimal pain relief with minimal discomfort.


Overall, AUVON TENS units are valuable tools for individuals seeking safe, effective, and drug-free pain management solutions. Whether used at home or under the guidance of a healthcare professional, these devices offer a convenient and versatile option for addressing a wide range of painful conditions and improving overall quality of life. 

You can get an extra 5% off when you use the code AUVONMESH at checkout. Thank you so much to the AUVON company for sending a sample unit to us to help facilitate this post. All opinions are my own like always. 
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5 Reasons You May Qualify For Special Enrollment

Each year, those who rely on Obama care plans for health insurance sign up during the open enrollment period with the ability to stick with or select a new plan in the upcoming year. There are also several reasons why a person may qualify to sign up or change their plan outside of open enrollment, including: 

1. Change in Marital Status

If you got married or divorced outside of an open enrollment period, you will likely qualify to sign up for a new plan. Married individuals often sign on to a joint plan, which tends to be more economical than having two individual plans. 

Those who get divorced are also able to sign onto a new plan as an individual or with children, instead of having to stay on a joint plan with a former spouse. 

2. Moving Somewhere New

Moving is a stressful time for many, especially if you are headed to a new zip code. If you are moving to a new home within the same zip code, you aren't likely to qualify for a new health plan unless the move is accompanied by another qualifying event. 

If you are moving to a new zip code, you will qualify for special enrollment and you can pick a new plan that covers doctors and other healthcare costs in your new area. 

3. Fluctuations in Your Income

Although many people receive a yearly salary or hourly wage and can expect a steady income throughout the year, others earn their living from freelance or gig work. Others still may experience a change in income if they get a promotion at work or lose their jobs and all of which may be qualifying events for a special enrollment period. 

Not all changes in income constitute a special enrollment period, but it's helpful to check with a healthcare specialist when you experience significant income fluctuations to see if you qualify. 

4. Changes in Household Size

Those who welcome a new child into their household, whether through birth or adoption, have plenty to think about, including a change in their healthcare plans. Those who experience a death in the household, or a household member simply moves to another location, must also update their profile in the system and may qualify for the special enrollment period. 

5. Altered Disability Status

If you or someone in your household has either become disabled or has recovered from injuries that kept them from working or everyday tasks, this change in disability status is likely to qualify you for a special enrollment period. 

The plans available to you and your family may be completely different when there is a disability in the household, or the plans may be offered at a different price. 

There are several life changes that may allow you to sign up for an Obamacare plan or change your current plan even outside of the open enrollment period. Any time you experience a significant life change, be sure to update that in the system to see if you need to pick a new plan. 

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What is TRICARE Authorized Urgent Cares?

If you are a military person, a retired or an active-duty member, a member of the Reserve, a family member, or a veteran, you are entitled to subsidize or free dental and medical care. A program developed helps the military members access better healthcare and have full treatment for any type of recovery.

This program is relatively new, but the origin of the idea dates far back. Back in the days, before the Civil War happened, the healthcare for the military members was sort of primitive. There was no centralized system, and the care was more or less limited.

After the Civil War finished, there were noticeable improvements in the overall system. WWI saw development and progress in the health system, starting with the structure and ending with the organization.

Healthcare has now formed in the most delicate and most sophisticated shape we’ve known after a long period. There are several medical healthcare programs, but the largest one is the “TRICARE For Life.” Continue your reading on the following website: https://www.military.com/benefits/tricare/your-tricare-benefits-explained.html.

TRICARE Authorized Urgent Cares

You might have read something about this program, but you are not quite sure what it is—nothing to worry about because everything you need, you will find in this guide. So, let’s begin.
TRICARE is a program of the US Department of Defense. This health care program has been formed onto the existing one known as the CHAMPUS, or Civilian Health and Medical Program of the Uniformed Services.

These types of plans are there to help the members mentioned-above to get better healthcare. The program is managed and operated by the DHA, Defense Health Agency. The TRICARE Urgent Care is an authorized provider that offers health care for every type of plan.  

With This Urgent Care plan, you will be able to visit a clinic instead of going to a doctor even without a referral. If you or a family member has an illness, injury, allergies, etc., they would have the chance to be treated with this type of service. What types of TRICARE are there?

For life concept

This type of program is almost sell-explanatory. Back in the day, the plan didn’t cover medical care for people over 65. Instead, they would need to rely on Medicare. But now the TRICARE for Life program offers care for life!

You won’t be asked to enroll earlier in advance, so no rush there. The only thing you would need to do is to be part of Medicare Part B. You should know that TRICARE authorized urgent care will offer care for non-life threatening conditions like flu, allergies, ear infections, minor sprains and strains… etc.

Prime concept

Prime is the first of the three program types designed for members of the military. It offers a great variety of benefits, and it has proven to be quite successful over the years. If you are familiar with the concept of HMO, this program has a large number of similarities.

If you are a member who is actively on duty, you will be automatically enrolled. You would most likely receive your care in a local, base hospital. For other healthcare, specialist care, your primary care provider in the base hospital need to refer you to the appropriate specialist.

However, there is another concept called the POS, which means Point of Service. This POS concept option, you will be entitled to additional options that will offer you extra healthcare services.

Extra & Standard concept

The last of the three is this one, but it is not the least one for sure. If you think that the prime isn’t as flexible as you would want it to be, then the extra and standard would fit you perfectly. Although it is a little bit costlier than the previous one, it offers many more advantages.

Just like in the prime one, you wouldn’t need to enroll in advance. Only shows your ID Card, and you will be entitled to the appropriate medical care. Learn more here.

How to fill a prescription? 

There are a couple of different ways to finish the filling of the prescriptions using TRICARE. The first one is to order your medications through mail or any other online type. The second way is to use the specially designed medical military pharmacies, which are located at MTF, a military treatment facility.
You can receive your medications for free and get a supply for 90 days straight. The other two types are network and non-network pharmacies. The cost of supplying yourself through one of these networks can differ depending on various factors, so be sure to do a little research before you order anything.
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How To Take Your Life Back From Crohn's Disease

Does it feel as though your Crohn’s disease is taking over your life? Here’s a medical food that could help you take back control.

Crohn's disease is something that affects an estimated 780,000 adults in the United States as of 2015. It is a type of inflammatory bowel disease (IBD) which triggers chronic inflammation in a person's digestive tract. It not only results in discomfort at home and going about your daily life, but it can also lead to hospital visits and stays if the symptoms get out of control.
Photo by Anh Nguyen on Unsplash

If you are living with a Crohn’s diagnosis, whether it be a new one or you’ve been living with it for years now, and you feel as though your disease is dictating your life, it may be time to take back control. A product by the name of UltrainflamX Plus 360 could be the perfect item to add to your treatment routine, helping you to get a better handle on your symptoms and reduce the pain and inflammation you are currently suffering from. This medical food offers all kinds of benefits, as we will examine.

What is Crohn’s Disease?

Before we look at the benefits of UltrainflamX Plus 360 it’s important to understand what Crohn’s disease is and how it affects you. As mentioned it is an IBD that can result in severe diarrhea, abdominal pain, cramping, fatigue, malnutrition, and weight loss. These can all be extremely uncomfortable symptoms and can prevent a person from going about their regular daily activities and enjoying the foods they love.

While anyone can develop the disease, it is most commonly diagnosed in people between 15-35 years of age. Statistics show that it is more common in females than in males. As for risk factors, those who are smokers are twice as likely to develop it, but family history also plays a part.

How UltrainflamX Plus 360 Can Help

UltraInflamX Plus 360 is a really unique product from Metagenics that is classified as a medical food. It has been specially formulated to offer nutritional support. Its rice protein make-up makes it very easy to digest, which is vital to those with Crohn's disease.

It is ideal for those with IBD, including those with ulcerative colitis and Crohn's disease, as it targets pain and inflammation making the symptoms much less. It also supports healthy cytokine and eicosanoid metabolism thanks to ingredients such as ginger and rosemary. There are even antioxidant benefits, which again anyone can benefit from. Doctors have even recommended the product to patients to deal with various gut and inflammation-related issues.

UltraInflamX Plus 360 is available in a powder form, which can be mixed with your choice of juice or chilled water. Simply add two scoops of the powder to 8ozs of fluid and then shake it/mix it well, until the powder is dissolved. For best results, it is recommended that you have two servings per day.

Start to Get the Relief You Deserve

While there are a number of treatments that a person can use in order to get relief from Crohn’s and get it under control, typically it’s best to use a few in conjunction with each other for maximum results. Adding UltraInflamX Plus 360 to your regime can certainly help to speed those results along.

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Age Old Solutions

Caring for an elderly relative can sometimes be a bit tricky. Not only is it difficult to see an elderly loved one’s health decline, but it can put you in an awkward position. Where you have the added responsibility of caring for someone that used to be perfectly capable of caring for themselves. But to help you out, check out the guide below provides solutions to the most common issues you may face when caring for an older relative.

Ensuring they eat well

One of the biggest issues that you may come across when caring for an elderly relative that their eating can become erratic. This can be due to things such as catching a virus like the flu. As older folks' immune systems are weaker than ours.

Or it could be due to other issues that affect the appetite, such as diabetes that isn't being managed properly. Or it may even, be symptomatic of depression caused by chronic pain, losing a long term partner, or living alone.

But what can you do for them if you have noticed that they are eating less and less? Well, firstly it's important that you get them checked over by the doctors to see whether there is an underlying medical condition that needs to be treated.

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It's can also help to go round to their house, or invite them over to yours and make a hearty home cooked meal to tempt them into eating something. It's likely that the company will help them with this as well. 

Ensuring their medical needs are met 

Of course, a very important aspect of caring for an elderly relative is ensuring that their medical needs are met. 
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This might be something as simple as helping them to sort their pills into the right compartments for the rights days each week. 

Or it could be more involved, doing things likes organizing a palliative nurse for end of life care. Or being an advocate for them with the medical profession. 

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But whatever you have to do, be sure that you listen to their wishes as much as possible and engage them in the process. As no one likes to feel as if they are out of control of their life, no matter what their age. 

Getting them out and about 

Something else that you need to consider when caring for older relatives is giving them a chance to get out of the house occasionally. It can be pretty grim to be stuck indoors all of the time, and it isn't likely to help them feel their best. 
Obviously, mobility is an issue for many older folks so you will need to consider this before you plan out any trips. 

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Consider your destination carefully and make sure that it does not include too much walking or difficult terrain. 

Also, you can use disabled parking stickers so you can park closer to the store, or attraction that you take them to. Or consider using a wheelchair, or motorized scooter for those whose mobility is severely inhibited. 
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Keeping Your Head with a Child in Hospital

Whenever someone in your family is sick, it can be difficult to deal with. But when it's your child who isn't very well, it's never easy to cope. If they have to have a stay in the hospital for a while, it can disrupt your whole life. It's a hard thing to get through, but there are things you can do to make things a little easier. If you have a child who needs to stay in the hospital for a bit, you can get through it with a few tips to help you approach it in a way that will allow you to stay as calm as possible. When you pack a bag, take the time to think about these important things.

Try to Be Present As Much As You Can

It can be hard to rearrange your life around a poorly child, but most parents want to be there for their parents as much as they can be. Your employer should work with you to ensure you can take off the time you need. You have the right to time off work to take care of a dependent during emergency situations. However, if you know that your child will be going into hospital soon, you might need to look at arranging compassionate leave. Speak to your employer as soon as you can to see what you can do. Being there for your child during their hospital stay will help them to get better, reassure them and you, and keep you involved in their care.

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Don't Be Scared to Speak Up for Your Child

When you're surrounded by medical professionals, it can make you a bit wary of voicing your opinion. After all, they're the ones with years of medical training and experience. But even though the doctors and nurses know what they're doing when it comes to treatment, you're the one who knows your child. If you can sense when your child has had enough or if they need something, speaking up for them will help them, and it's useful for the staff too. If you can offer information about how much they normally eat or sleep, or how they usually behave, it can help doctors and nurses to see if they're different from normal.

Ask Questions

Speaking up and advocating for your child is important when they're staying in the hospital. If you have any questions about what's happening, don't be afraid to ask them. It's important that you understand what's going on and perhaps that you can explain it to your child in terms they can understand too. Medical professionals should be willing to answer your questions, except perhaps in emergency situations when they don't have time. Make sure they explain things to you in words you can understand. They might be able to give you relevant literature to read or make an appointment for you to have a discussion later on.

Make Friends with the Staff

If your child is settling in for a longer stay at the hospital, getting to know the staff is a great idea. Having the nurses on your side can be useful if you need any favours. They'll always be ready to do their jobs, but it can't help to butter them up a little too. Plus, it's always good to show that you appreciate them, and it gives you someone to make friendly conversation with. Make yourself familiar with the different positions and staff members. For example, auxiliary nurse jobs are sometimes referred to as healthcare assistant positions. They help out doctors and nurses to perform various tasks. For example, they might help patients to wash and dress or go to the toilet. Just knowing who to ask for what can help to move things along quicker.

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Get Organized at Home

There's no denying that a hospital stay for your child can disrupt life at home. If you have other children, you need to juggle their care with your other child. There may or may not be another parent around to help you out. If you want to make things easier, you need to come up with a plan to keep things ticking along at home while things are a little different. You might not be able to keep everything exactly the same, but you can try to make arrangements to keep everything organised. It might help if you can get friends or neighbours to help with some things, like collecting your other children from school.

Keep Things Consistent

Staying in the hospital is a huge change for your child, and it can be upsetting. You can be tempted to let go of the usual rules and perhaps let them get away with things you wouldn't normally allow. But it's more helpful for you to keep your expectations consistent with what you expect at home. If your child is expected to be polite at home, they should be in the hospital too. Of course, you don't have to be too strict, and there are moments when they might not be feeling well when you might let things slide.

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Have Someone to Talk To

When you have a child in the hospital, it's also important that you have someone you can talk to. While you're not the one who is ill, it can be emotionally trying to deal with. You might have a partner you can talk to, but it can also help to reach out to other people. As well as speaking to family members and friends, you might like to talk to a professional. There might be someone at the hospital you can speak to or a charity you can call to have a chat with a volunteer. Sharing your feelings helps you make sure you don't bottle them up.

Educate Yourself

Learning as much as you can about the reason your child is in the hospital and the methods used to treat it will help you immensely. Firstly, you won't feel as lost when you're talking about their treatment with their doctor. You'll also be able to advocate for your child better if you're more aware of the options they have. Your child's medical team should be willing to help you learn more. You can also look for charities or official resources that might give you the information you need. There's usually plenty of information online, as well as people you can talk to.

Look After Yourself

It's also very important that you look after yourself so that you're able to be there for your child. While it might be difficult to do even basic things like eating or sleeping, it's essential to try and stay healthy. You may not want to leave your child's side, but try to make time for things like eating, washing, or just taking a breather. Don't neglect your own health in favour of your child's, or you won't be able to be there for them like you want to. At the very least, you can plan to eat with your child. Sometimes, you might be able to stay overnight with them too.

Bring in Home Comforts

Items from home can be helpful for you and your child. They would much rather wear their pyjamas than a hospital gown and might prefer to have some food from home too. If they have any special things they can't live without, make sure they have them. You can bring things to do, such as books to read or music to listen to. There can often be a lot of waiting around.

Hospital stays are tough for anyone, and it's even more difficult when your child is the patient. But if you prepare yourself, you can get through it.
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Finally, a multi-vitamin I can take with ease! SmartyPants Gummy Vitamins review

For my entire adult life, I have had difficulty taking multi-vitamins and dietary supplements. Apparently I am allergic to a certain combination of vitamins that bring on flu-like symptoms. Crazy, huh? When I was offered a sample of SmartyPants gummy vitamins to review, I did some quick research. I wanted to read up on them before committing to try them out. My first thought was that my oldest daughter can't take vitamins because she has great difficulty swallowing pills. If anything, she might benefit from them. I decided that she would be the one to review this product in my place. 

Her initial reaction was, "Yum!". She loved the flavors and the fact that she felt like it was more of a treat than anything. I was so curious that I had to try them for myself. I was very nervous because the last thing I would want is to come down with cold/flu symptoms. I went for it and tried them out for a week. Guess what? No bad reactions were had! I couldn't believe it! I finally found something I could take to supplement my relatively healthy diet. They worked out very well for my daughter and she decided that she wants to buy them for herself when she starts her job. 
Here are some facts about SmartPants All-in-One Gummy Vitamins for Adults: 

  • Only Multivitamin + Omega 3s + Vitamin D gummy on the market!
  • Excellent Source of Omega 3 DHA+EPA* from eco friendly small fish oil
  • 225% of the US RDI for Vitamin D + includes 9 other nutrients
  • No High Fructose Corn Syrup, artificial flavors, colors, or preservatives.
  • Gluten & casein free. Made in California in a GMP-certified facility

You can check out SmartyPants on the web or connect with them on Facebook

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Whole Foods Market® one-day sale: Supplements 25% off


Date and time of sale: Wednesday, August 21
What'’s on sale: All supplements sold in the Whole Body department
Promotion: 25 percent off all supplements

Reasons to shop for supplements:

Supplements at Whole Foods Market have no artificial colors, sweeteners, flavors or hydrogenated fats.

Even when eating well, a quality multi-vitamin formula can act as a nutritional insurance policy.

The Whole Body department offers supplement selections for all members of the family.
~ Whole Foods™ Kids Essentials supplements donate to Vitamin Angels year round!
~ Don’t know where to start? Here'’s a guide to nutritional support for women and men.
 Sale applies only to items in the Whole Body department. Excludes nutrition bars and sports bars. One day only. While supplies last. No rain checks. No case discounts.

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NATIONAL URBAN LEAGUE AND WALGREENS PROVIDE FREE HEALTH TESTS TO COLUMBIA AREA URBAN AND MINORITY COMMUNITIES WITH WAY TO WELL HEALTH TOUR

If you live in Columbia, South Carolina, this is some great information for yourself or to pass along to someone in need...

For a seventh consecutive year, National Urban League and Walgreens are partnering for the Way to Well Tour to provide free health screenings to Columbia residents. The national tour will provide free health resources to residents in urban and minority communities who experience disproportionately higher rates of preventable disease. The service is free and insurance will not be billed.

“Way to Well reflects our commitment to disease prevention and to improving everyday health through education and early detection. With the NUL, the nationwide traveling health tour is one way we deliver on our pledge to improve lives by providing underserved communities greater access to the resources they need.” said John Gremer, Walgreens director of community affairs. “We also thank our customers for supporting this cause with us, and ultimately making this important wellness services program a reality by simply purchasing our brand.”
The Way to Well Health Tour is partially funded by consumers who support the Walgreens wellness services mission by purchasing Walgreens brand health and wellness products. Beginning February 1, 2013 through January 31, 2014, 1¢ from the purchase of every Walgreens brand health and wellness product, up to $3 million annually, will support bringing preventive wellness services to local communities through the Walgreens Way to Well Fund®.

The national tour will provide free health tests, assessments, education and consulting services to residents in urban and minority communities who experience disproportionately higher rates of preventable disease. The service is free and insurance will not be billed. Tests include total cholesterol, glucose, blood pressure, body mass index, body composition, skeletal muscle, resting metabolism, visceral fat, real body age and body weight.

Collectively, the health tests valued at over $100, are administered to adults age 18 years and older by certified wellness staff and can be completed in approximately 20 minutes. Afterward, participants will consult with a Walgreens pharmacist or certified wellness staff about his or her results. Consumers are encouraged to report their results to their doctor or health care provider so they may discuss any concerns with them.

In addition to critical screenings uninsured visitors will receive vouchers for free flu shots redeemable at any Walgreens Take Care Clinic. Also available with the tour are educational health and wellness resources provided by NUL as well as Walgreens Way to Well cause partners: American Heart Association (AHA), American Cancer Society (ACS), American Diabetes Association (ADA), Juvenile Diabetes Research Foundation (JDRF) and Susan G. Komen for the Cure.

The tour will be making the following stops in the Columbia area:

Thursday, April 18th – 9:00 AM – 12:00 PM
South Carolina State House
1100 Sumter St
Columbia, SC 29201

Friday, April 19th – 11:00 AM – 5:00 PM Walgreens
4467 Devine St
Columbia, SC 29205

Saturday, April 20th – 10:00 AM – 4:00 PM
Walgreens
423 W Main St
Lexington, SC 29072

Sunday, April 21th – 10:00 AM – 4:00 PM Walgreens
7801 Garners Ferry Rd
Columbia, SC 29209

Thursday, April 25th – 11:00 AM – 5:00 PM
Walgreens
1223 St Andrews Rd
Columbia, SC 29210

Friday, April 26th – 11:00 AM – 5:00 PM
Walgreens
1903 S Lake Dr
Lexington, SC 29073

Saturday, April 27th – 10:00 AM – 4:00 PM
Walgreens
1010 Old Barnwell Rd
West Columbia, SC 29170

Monday, April 29th – 11:00 AM – 5:00 PM
Walgreens
2224 Augusta Rd
West Columbia, SC 29169

About Walgreens
Walgreens (www.walgreens.com) is the nation's largest drugstore chain with fiscal 2011 sales of $72 billion. The company operates 7,840 drugstores in all 50 states, the District of Columbia and Puerto Rico. Each day, Walgreens provides nearly 6 million customers the most convenient, multichannel access to consumer goods and services and trusted, cost-effective pharmacy, health and wellness services and advice in communities across America. Walgreens scope of pharmacy services includes retail, specialty, infusion, medical facility and mail service, along with respiratory services. These services improve health outcomes and lower costs for payers including employers, managed care organizations, health systems,
pharmacy benefit managers and the public sector. Take Care Health Systems is a Walgreens subsidiary that is the largest and most comprehensive manager of worksite health and wellness centers and in-store convenient care clinics, with more than 700 locations throughout the country.
About the National Urban League
The National Urban League is a historic civil rights organization dedicated to economic empowerment in order to elevate the standard of living in historically underserved urban communities. Founded in 1910 and headquartered in New York City, the National Urban League spearheads the efforts of its local affiliates through the development of programs, public policy research and advocacy. Today, there are nearly 100 local affiliates in 36 states and the District of Columbia, providing direct services that impact and improve the lives of more than 2 million people nationwide. For more information, visit: www.nul.org


Shelly, Mom Files
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