Lifestyle * Travel * Food

Mar 4, 2016

Health 101: How To Be Healthy When You Are A Busy Mom

We all want to look and feel our best as often as we can. But as a busy mom, we can easily forget things or become distracted. Life can get in the way. Most moms will tell you that once they have their children, they feel like they lose their identity. They forget who they once were and just get on with looking after everyone else. It’s a natural progression to make into motherhood. But you are still you. You can still look and feel good in your skin.

It’s easier than people think. By just maintaining things on a regular basis. Creating new habits that become second nature and making a few lifestyle choices can be all you need to look and feel good every day.
Watch what you eat. 

What you put into your body can have a real effect on how you feel. Excessive amounts of junk food or sugary treats can make you feel lethargic and tired. What you eat can have an effect on your skin and the way you look. Too much sugar can cause skin breakouts. Whereas junk food could create a more oily skin. Even drinking too much coffee and alcohol can have an effect on the way you look and feel.

This doesn’t mean you can’t treat yourself. We all like a nice treat every now and again. But just be mindful.

A great way to get some more healthy food into your body is by making fresh fruit juices or smoothies. As a mom, we often make those healthy choices for our family but not ourselves. We seem always to be on the go and never stop. So a breakfast on the go or an energizing smoothie in the afternoon could be all we need to feeling better about ourselves. Investing in some equipment to create healthier food and drink is the first thing to do and the Vitamix 5300 is the best value.

I know it can be difficult to eat a more balanced diet. Some members of the family might eat at different times, or younger children might eat different things. But by meal planning and thinking ahead you can make a big difference. Batch cooking at a weekend and freezing healthy meal choices can save you both time while still providing a healthy meal choice for the family. Using crock pots and buying in the food you need to cook your meals instead of convenience food can also make a huge difference. Your crock pot can be there on hand for any time of the evening that someone requires a meal.

Hydrate! Hydrate! Hydrate!

Water is essential for looking and feeling good. Water can clear your skin tone making you look and feel refreshed. It’s a natural detox. Flushing your body of all the bad toxins. Drinking things like caffeine drinks and alcohol excessively can all have a damaging effect. Again drinking these things in moderation isn’t a bad thing.

But, as we have already mentioned, being a busy mom means that sometimes these things can be forgotten. So get yourself a drinks bottle that can be with you all the time. Something that you can grab at any moment or easily access. Having it close by will not only encourage you to drink more but remind you to do it.

Take care of your appearance. 

Eating and drinking the right things more regularly will have a positive effect on the way you look. But it doesn’t have to stop there. Taking care of your appearance can mean things like the clothes you wear, styling your hair and smelling good.

You could consider making some improvements to your appearance that will help boost your confidence. Things like a new haircut that you can style. A new pair of glasses that suit your face. Or whitening your teeth with a winning smile. These things could be the difference between looking and feeling good, and not doing.

But it doesn’t have to cost money or time to do these things. A lot of these things can be done at home from the comfort of your bathroom. Try and get into the habit of once a week having a pamper session. Run a hot bath, condition your hair and exfoliate your skin.


Move more. 

It’s a proven fact that taking exercise can change how you feel. Exercise can provide a feeling of being more energized making you feel more happy and positive. Exercising produces endorphins and gets your heart pumping. It’s hard at first to get into a routine of moving more, but once you do, you will wonder why you didn’t start sooner.

While exercising can make you feel good about yourself, it will also have an effect on your appearance. Regular exercise can have a real impact on weight loss helping you to look good as well.

While getting yourself to a gym might be difficult, you could utilize the park. Or even just running around with your children more could be just the difference you need.

Believe in yourself. 

Finally, the last pieces of advice would be to have belief in yourself. Beauty isn’t just on the outside; it’s skin deep. Your personality is what will shine through. So have faith in yourself and the confidence to get out there and achieve what you want to.

Being a mom doesn’t mean your identity stopped when you gave birth to your children. It’s all about embracing your new world and life. Feeling comfortable in your skin and with yourself will only make you happier on the inside and in daily life.

Visualising how you want your day and life to go is another way of feeling good about yourself. Knowing you have goals you want to achieve and memories to make with your family. These things will only motivate you. A happy mum, means a happy family. A happy family means a happy life.

I hope a few different choices in your daily life can have a lasting positive effect on you.

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