Do You Need Invisalign? Find Out With Our Guide

Everyone looks better when they are smiling. Besides, happiness is contagious and people love to be around others that can make them feel happy with just a smile. However, people that have crooked teeth are more reluctant to smile and have a higher chance of developing gum disease and tooth decay. This is where Invisalign comes into place. It has made it a lot easier to fix teeth alignment issues. Invisalign is used by over 4 million Americans and Canadians to improve their smile. 

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So What Is Invisalign?

In the simplest of words, Invisalign is a treatment that makes use of clear plastic aligners for slowly shifting your teeth towards their correction position. The Invisalign aligners fit perfectly over your teeth as they are made of durable plastic and are molded to fit your mouth. Several sets of aligners will be provided by the dentist to straighten the teeth. They will be changed every two weeks as your smile starts to slowly straighten. Generally, the dentist will provide 18 to 30 aligners in total depending on how much shifting your teeth require.

Should You Choose Invisalign?

Invisalign is an excellent choice for patients that have mild teeth alignment issues. It corrects a wide range of issues as mentioned below.

●      Overbite

●      Open bite

●      Underbite

●      Gapped teeth

●      Cross bite

●      Over jet

●      Crowded teeth

●      Crooked teeth

The dentist would evaluate your teeth to determine if Invisalign is the right choice for you. Although Invisalign is perfect for many patients, it might not be the best decision for patients that have dental bridges, dental implants or dentures, and untreated periodontal disease.

How Does Invisalign Work?

When you first consult with the dentist, he or she would create a customized Invisalign treatment plan for you keeping your needs in mind. It will help you achieve what you desire. A 3D image of your teeth would be taken by the orthodontist to assess the underlying condition of the teeth. It will allow the orthodontist to evaluate the extent of the alignment issues. 

The dentist would create a customized treatment plan based on the data. It is during this time that you would find out how many sets of aligners will be needed. 

Typically, you will need to wear the aligners for 2 weeks before you can wear the next set. It will help your teeth slowly shift with each new set. This, your teeth will move towards the ideal position. You will need to wear the aligners for about 20 to 22 hours every day to achieve the best results.

What Are the Different Types of Invisalign?

There are many different types of Invisalign that are available. Each type of Invisalign is exclusively designed for addressing different issues and is used by a different age group. At present, Invisalign is available as below.

●       Invisalign Teen

●       Invisalign Go

●       Invisalign Lite

●       Invisalign i7

●       Invisalign Express

●       Invisalign Full

What Makes Invisalign Different From Traditional Braces?

Invisalign functions similar to traditional braces as it shifts the misaligned teeth slowly towards their ideal position. But, traditional braces have to be tightened and adjusted regularly by the dentist, whereas Invisalign aligners are simply switched for the next set.

Moreover, Invisalign and traditional braces use different materials. Traditional braces use rubber bands and metal wires. They have to be cemented on the front of the teeth to ensure correct alignment is achieved. Therefore, traditional braces are difficult to clean and visible. On the other hand, Invisalign is invisible and the aligners can be easily removed. There is no need to make any changes to your diet or oral hygiene routine when you opt for Invisalign. This makes it a better option for people that have minor alignment issues and need to wear them for a shorter period. As for traditional braces, they take about 18 months to correct severe alignment issues at most, whereas Invisalign would take about 9 to 12 months for the same results. If patients only require minor adjustments, they can achieve the desired results in just 2 months.

How Much Will Invisalign Cost You?

The cost of an Invisalign treatment is based on a few factors such as the number of aligners required. Since most insurance companies do not distinguish between Invisalign and most orthodontic treatments such as braces, if you have a plan that covers orthodontic treatments, it should also cover Invisalign. Moreover, you can always consult with a dentist to know your options. 

3 Situations in Which You Need a Family Lawyer

There are so many branches of law, and it can be confusing to know when you need a certain type of attorney. There are family attorneys that deal with legal situations related to divorce, custody arrangements, child support and alimony payments and even adoption. There may be times in your life that you find you need these services, and it is important that you know when it is recommended to seek out the expertise of a family lawyer.

Photo by Emma Bauso from Pexels

1. Making Child Custody Arrangements

Family lawyers like Cordell & Cordell law professionals can help you finalize child custody arrangements after a divorce. Divorce can be a messy process, and it is important to have a third-party who can help determine what is best in regard to the child's living arrangements. When you have these matters settled by a legal professional, there are clear guidelines for you and your co-parent to follow. This can help ensure that everyone is putting the child's needs first instead of their own.

2. Adopting a Child

Adopting a child can be a wonderful way to grow your family, but it does take a lengthy legal process to see this through. Family lawyers can make sure that you are doing the adoption process properly so that everything is legal and final.

3. Receiving Due Child Support

If you are divorced from your spouse and have children by them, you may be entitled to child support payments. However, if your ex-partner is not keeping up with the payments, you can contact a family lawyer to help you fight the case. Your legal team can help you receive back payments in some cases, which are often needed to properly care for your child.

If you find yourself in any of these situations, contacting a group of family attorneys like Cordell & Cordell can help you make the right move in your journey.

DIY Home Ideas for Summer 2020

It’s time to get your house in order and ready to enjoy the summer weather. Skip the long construction projects and take advantage of some easy DIY ideas to upgrade your home this summer. 

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The Garage 

The summer is a great time to reinvent areas of your house. What better place to begin than with your garage? Besides a home for your car, your garage is an excellent spot for storage, an enclosed terrace, and even an extra room for entertaining. To help you take advantage of this space, install your own DIY garage screen door, add a few planters and perhaps even a DIY bar. With a screen door in your garage, you can enjoy the summer in the shade, and without the bugs. These doors are relatively easy to install and allow you to open up a whole new room for the season. 

The Sun Room 

When the summer hits, finding the perfect spot to read and relax is always a priority. No matter the space you have, you can create your summer oasis at home. Start by looking at the area and thinking about how you want to utilize it. If you are looking to create a place to relax during the day, you may want to line the area with lush plants and rich colors. For those looking for an evening hangout, a DIY fire-pit creates the ultimate hangout spot to unwind with friends after a hot summer day. Whatever you decide to do, be sure to add some lights so day or night your oasis is ready for you.

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The Restroom 

You may not think about your bathroom in the summer, but whether you are rinsing from a day in the pool or after working in the hot sun, you end up spending more time than you realize in your bathroom. This summer, take the time to invest in creating a sanctuary for you to relax from the heat of the day. To help you get on some of the summer's hottest trends, consider adding bold colors and patterns to give your bathroom a fresh look. Don't forget to add plenty of storage space, so everything you need is available without ever having to leave the room.

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The Kitchen 

During the summer, your menu changes to match the season. As you steer away from hot hearty dishes, you want your kitchen to reflect this switch in dining. Follow some DIY kitchen ideas to help you get the room ready to prepare the best meals possible. Before you get started with any big changes, take the time to update your storage and organization. Then, think about the small touches you can add to brighten up the room. Whether adding a splash of color as a backdrop or accessorizing the counter, there are tons of unique ideas you can do to make it summer-ready. 

No matter how you update your house, make sure it reflects your personality. Keep in mind where you will spend the most time, and enjoy your home this summer.

Ways To Get Your Child Interested in Reading

When you were a kid, if you loved reading you probably don't remember how you discovered it. All you knew is you lost yourself in books for hours at a time. Now that you're a parent, you'd like your kids to develop good reading habits, too. Here are four different ways you can pique their interest starting now.

Read With Them

If you're not spending time actually reading with your child, they might not pick it up on their own. Set up a time each day for reading a good book together. Storytime is usually before bed, so make it a nightly routine. Your child will be excited about continuing the tale or starting a new one. Kids love to use their imagination when it comes to stories, so ask them plenty of questions.

Get Them a Personalized Book

One way to really get your little one's attention for reading is by giving them their very own adventure such as a personalized birthday book for child reading levels. In this story, they star as the main character and family members have roles, too. Not only is their very own storybook fun to receive, they'll ask to read it over and over. Remember to let a child read aloud as they're learning. It can help them to expand their vocabulary quickly.

Use Reading As a Reward

Reading is one activity that you can safely use as a reward for a job well done. Remember, reading is knowledge so more storytime is never a bad thing. If your child sees reading as a reward, the more they'll look forward to it. Reading in exchange for good behavior, or doing a chore, is much more beneficial than buying them another toy or handing out a sugary treat.

Set an Example

If you want your kids to be truly interested in the world of books, make sure you set a good example. Kids follow their parent's leads and by reading yourself, you'll demonstrate that reading is a lifelong love. Visit book stores often and keep plenty of books at home with your favorite ones in an important place where they can be treasured and admired.

Start Them Early

Reading can benefit your child in many ways, including expanding their vocabulary and letting them use their imagination. By starting as early as possible, you'll be setting them up for an activity they'll enjoy for the rest of their lives.

Delicious Mashed Sweet Potatoes Side Dish Recipe

Are you a fan of sweet potatoes? They have been a family favorite in my home for decades. My husband and kids love the classic Southern style candied yams, while I prefer a them baked or as a mashed sweet potato side dish. One of our favorite steakhouses makes a delectable sweet potato casserole. While I do love it, the topping adds so much extra sugar that can be a bit too much.

I have experimented with sweet potatoes and finally came up with the winning combination that makes for a delicious side dish. I like serving mashed sweet potatoes with pretty much any protein and some steamed or sauteed veggies. I used to bake the sweet potatoes in the oven, but it takes way too long and heats my kitchen up a lot, especially during the warmer months. Now I use my electric pressure cooker which takes about one third of the time to bake them to perfection.

The first step is choosing sweet potatoes that are very close to the same size and thickness. This ensures that they will all cook through properly. Trust me, I've used different sizes before and it was a disaster! I recommend going with smaller, slimmer potatoes if they are available. It might all be in my head, but I find them to have a smoother texture and a sweeter taste.

Mashed Sweet Potatoes Side Dish Recipe

Ingredients: 

4 small to medium size sweet potatoes

3 tbsp salted butter

1/4 cup light brown sugar

1/8-1/4 cup maple syrup

pinch of salt

Preparation: 

Rinse off sweet potatoes with cold water and dry with paper towels. Pierce whole sweet potatoes with a fork in multiple places. Pour 1 1/4 cup water in the bottom of your pressure cooker. Place rack on the bottom. Place whole sweet potatoes on rack as evenly as you can. Set pressure cooker on low setting for 14 minutes. I use a Cuisinart 6-qt pressure cooker, so you might have to check your instruction manual for the brand you have. 

Let sweet potatoes sit for 5 minutes when the cooking process ends, then release the remaining pressure. Place potatoes on a plate and carefully remove the skin and place in a large bowl. Mash the sweet potatoes and add the butter, brown sugar, maple syrup and salt. Give it a taste to see if you need to add any additional brown sugar or syrup if needed. 

Transfer sweet potatoes to a oven-proof baking dish. Add several tiny pieces of butter on top of potatoes (optional) and microwave for 5 minutes or bake in a preheated 350 degree oven for 20 minutes. Serve with your favorite fish, chicken or beef dish. Enjoy! 

This sweet potato dish is so creamy and delicious! You can make it as sweet as you like. If you aren't a fan of maple syrup, you can omit it and add a little bit of cinnamon and some vanilla extract. 

Our favorite main dishes we enjoy pairing with these mashed sweet potatoes are meatloaf, salmon, air fried chicken thighs and ribeye steaks. We also love to serve it at holiday dinners along with this mac and cheese recipe. 

If you are a sweet potato lover, you will definitely enjoy this recipe. If you decide to give it a try, drop me a line and let me know what you thought of it. Thank you so much for stopping by today! 

Give Dad A Tasty Gift From Gourmet Gift Baskets This Father's Day

Father's Day is rapidly approaching, and it's not too late to have the perfect gift delivered in time for the special men in our lives. For years we have used Gourmet Gift Baskets to send our beloved friends and family delicious treats and snacks as gifts for different occasions. Seriously, I think food gifts are the best thing to receive. Once you know what types of snacks the recipient likes, it's a breeze to pick out the perfect gift.

Most dads would agree that meat and cheese are their favorite food groups. The Gourmet Meat & Cheese Sampler Deluxe is definitely a winner. It comes with 2 types of Summer sausage, 4 different cheeses, 2 boxes of crackers/flatbread, and a jar of sun-dried tomatoes. This makes a perfect evening snack to have while Dad catches up on his favorite TV series on Netflix. 

The Summer sausage paired with any of the cheeses on top of a cracker is SO good! This is a gift that Dad might not be willing to share.

Another fantastic gift is for beer lovers. The Beer Expert Trio is sure to put a smile on Dad's face. It comes packed neatly complete with 3 large cans of beer, and tasty snacks that pair wonderfully. You can tell by the way each gourmet gift basket is packaged that it is done with care. Each package comes with its own card that is attached inside the outer shipping label. This makes gifting even easier since you don't have to worry about sending a card.

Again, crackers topped with Summer sausage and cheese is the ultimate dad snack. It's even better with a cold beer to wash it down. Father's Day weekend is going to be great!

Gourmet Gift Baskets offers so many choices that are sure to please any dad in your life. They have everything from savory bites, wine, beer, sweets of all kinds, fruit, and so much more. There's something for every taste and budget. Some gifts even have FREE shipping. If you sign up for their email list, you will receive 10% off your first purchase. 

We highly recommend Gourmet Gift Baskets as a gift for Father's Day, birthdays, thank yous, get well soon, anniversaries, and even just because! The person receiving it will feel extra special and loved.

Are you a fan of food gifts? 

Healthy Ways Today’s Women Can Deal With Stress

According to the American Psychological Association, women are more likely to experience stress than men and less likely to feel confident in their ability to manage it. Another study published in the Journal of Brain & Behavior found that women are twice as likely than men to suffer from severe anxiety and stress. Dealing with that stress can be very complex, especially when it affects other areas of the body.

Stress that comes as a result of a physical accident can be deeply compounding. For example, if you were to get into a car accident, the stress associated with the healing process and figuring out your financial situation can make the issue worse. According to the Barnes Firm, a team of California injury lawyers, taking action towards getting a fair treatment can help you deal with a stressful situation. It’s not uncommon to suffer from anxiety when you believe you’ve been wronged in an accident. But it works the other way around, too.

Many people fail to realize that stress manifests itself in the body to create physical pain. When you don’t know how to deal with that physical pain, it creates an even more stressful scenario.

Your body reacts to your emotions and too much stress and pressure creates a burden on your overall health. With that in mind, it’s important to start thinking about how you can deal with stress and live a happier and healthier lifestyle. Here are healthy ways that women can deal with stress.

Photo by Oluremi Adebayo from Pexels

Non-addictive Pain Management

As previously mentioned, stress can quickly become pain in the body. Whether you’re an over-pressured athletic woman or a mother suffering from chronic back pain after birth, knowing how to address pain—regardless of the source—is crucial.

Stress is particularly linked to lower back pain, which many women suffer from. If you find yourself struggling with chronic pain, it’s important that you take a non-addictive approach to pain management. With America in the midst of an opioid crisis, the last thing you want is to rely on pain killers that mask root causes of stress and create a physiological dependence. Instead, focus on non-addictive technology like the Energy Cell and alternative options like the solutions listed below.

Meditation

Meditation is a commonly used practice for stress relief and relaxation. It broadens your conscious awareness and helps you to rid your mind of all the busy and hectic thoughts by encouraging inner peace through breathing and balance. With regular practice, you are essentially training your mind to react better to stressful situations, thereby controlling your body’s dreaded “fight or flight” reaction to anxiety.

Despite the fact that there are a myriad of clear benefits of meditation for women, many people struggle to get started. The concept of meditation can be overwhelming, and the desire to “get it right” can create even more stress as you embark on a new mission. However, with just a few minutes per day, you can successfully get better and better. Many mobile meditation apps are designed with beginners in mind. If you prefer in-person instruction, seek out local meditation centers and classes.

Therapy Sessions

Women’s issues can directly correlate to mental health, especially when you consider the historical challenges that have plagued women. Adverse portrayer in the media and society, oppression, and even motherhood are all contributing factors that play a role in mental health. Studies have also shown that women are more likely to develop eating disorders like bulimia and anorexia.

Unfortunately, there is a major misconception regarding the benefits of therapy sessions and who therapy works best for. The fact is, almost everyone can benefit from therapy. However, because many people stigmatize therapy as a go-to treatment for those suffering from serious mental illness, it prevents individuals from getting the counseling they need. Although there are many types of therapy, what’s key is that each addresses proper coping mechanisms for handling stress.

For example, cognitive therapy addresses how negative thoughts infiltrate your mind throughout the day and further contribute to stress. It allows you to examine negative patterns of thought and helps you learn to condition your mind to think positively. And perhaps most importantly is that therapy can also help you unearth underlying causes of stress and anxiety that may be preventing you from moving forward in your life.

Photo by Andrea Piacquadio from Pexels

Regular Exercise

Healthy exercise habits and mental health go hand in hand. Not only does exercise help boost your overall health, but it plays a critical role as a stress reliever. Your level of athletic experience and fitness doesn’t matter; anyone can do a little exercise (don’t overwork yourself and do what’s best for your individual body) and feel better.

It helps to join fitness classes dedicated exclusively to women, or even women-only gyms. These classes or facilities can decrease intimidation you might feel during exercise, and may offer equipment or facilities designed exclusively for the female body. Lastly, it’s a great way to network and meet new, like-minded friends.

What’s most important is consistency. It’s not uncommon to opt out of exercise when you’re stressed, simply because the idea of exercising seems stressful as well. But if you remind yourself that this is merely a preliminary barrier, you can work past this first hurdle with ease. Keep this in mind: you will almost never finish a productive run or workout session and return home regretting the work you put in. If you practice looking towards those feel good emotions you get when you’ve completed a routine, you’ll be able to better prepare yourself to take the first step time and time again.

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Stress Diary

Maintaining a stress journal is a great way to learn to cope and self-analyze. Some studies suggest that routine journaling can strengthen immune cells called T-lymphocytes. As a stress management tool, it has the ability to wonders. When you express your thoughts coherently, you’re able to release pent up feelings and decipher your emotions in a productive way. As you record feelings of stress, you’ll start to notice patterns and consistencies from a high-level overview. You can opt for a traditional journal for logging your stressful moments, or use a stress diary template for guidance.

Top 9 Missed Experiences in Key West

Photo by Hayden Dunsel on Unsplash

If you’re looking for sun, fun, and excitement, Key West, Florida, is the place to be. Located just a few hours south of Miami, you can drive, fly or even boat your way to Key West. Visitors rave about the snorkeling, fishing, and of course, the Key Lime Pie. If you’re ready to book a week-long or weekend getaway, here are 9 excursions that should make it onto your itinerary.

1. Dry Tortugas National Park

This is a gem of the National Park System that sits around 70 miles off the coast of Key West. You’ll need to book a ferry ticket to get there but it’s worth it. The park includes multiple small islands as well as a significant underwater acreage. Snorkeling is a huge draw here, whether you’re new to the sport or highly experienced. Dry Tortugas National Park offers a variety of dive sites, from coral reefs to old shipwrecks, wooden pilings, a moat wall, and more. There’s even a night snorkeling opportunity to see nocturnal sea animals in action.

2. Conch Tour Train

Sometimes you just want to let someone else do the driving, and this is where the Conch Tour Train comes in. This charming hop-on/hop-off shuttle moves among 3 stops along Front Street, Flagler Station, and Truval Village. It’s a great activity for your first day in Key West, where you can scope out lots of shops, galleries, restaurants and bars, and more. The guides provide conversational insight about the people, places, and history that make Key West stand out.

3. Sunset Celebration

Every night’s a party here so gather with others at the waterfront on Duval Street. There are food, drink, and craft vendors, along with musicians and performers. Show up a few hours before the sun goes down to stake out the best spot for sunset viewing. It’s a great activity for families with young kids because it lets the children feel like they’re staying out late even though it’s only early evening, and a wonderful prequel for adults heading out to restaurants and bars for a late meal or drinks afterward. 

4. Latitudes Restaurant

If you want a night on the town, start with dinner at the upscale Latitudes Restaurant. Gorgeous gulf views and luxury decor complement impeccably prepared dishes whether you’re enjoying a romantic dinner for two or a special celebration. The menu features snapper, grouper, lobster tail, and scallops, plus steaks, pasta, and chicken served by a friendly and knowledgeable team dedicated to your satisfaction.

5. Key West Tropical Forest and Botanical Garden

The lush greenery of the trees, flowers, and shrubs found here represent many native Key West plants that are hard to see anywhere else. This botanical garden is the only one like it in the continental United States, and one of the best places for birding in Key West. Planked walking paths allow for easy exploration, and there’s a picnic area so bring your lunch and make a full day of it.

Photo by Mathieu Le Roux on Unsplash

6. Charter Fishing

The waters around Key West are known for grouper, tuna, mackerel, and dozens of other fish; with a charter fishing expedition, your charter boat captain and his team take care of all the details. Any permits, licenses or gear are arranged in advance. You only need to choose a half or full-day tour and pick what kind of fishing you’d like to do. Novice and experienced guests are welcome for wreck, reef, deep water, and flats fishing. Some local restaurants even offer to cook your catch,

7. Easton Street Seafood Market

Enjoying freshly-caught seafood is one of the big draws of visiting Key West, and Easton Street Seafood Market is the best place to do it. The art deco-inspired market may not look big from the outside but inside, there are cases gleaming with fresh fish and shellfish. Make your selection to take home and prepare or choose one of their menu items and sit outdoors to feast right away. Don’t miss the lobster roll and the fried conch strip basket for a true Key West experience.

8. Key West Lighthouse and Keeper’s Quarters Museum

If you’ve ever wondered what it would have been like to operate a lighthouse, this is your chance. Test yourself and climb all 88 steps to the top of the lighthouse for an authentic view of the sea, and see how the lighthouse keepers -- essential workers in their day -- protected ships along with their crew and cargo with warning lights.

Photo by Thomas Besseling on Unsplash

9. Local Beaches

While Key West may not be known for expansive beaches with miles of sand, it’s city beaches are charming and well worth the visit. Relax under the palm trees at Smathers Beach or if you travel with your dog, visit Higgs Beach, which welcomes beachgoers and their pups. As with most beaches, the earlier in the day you can get there, the better. Beach space fills up fast come afternoon. Beach vendors sell food and drink, and often additional gear like snorkels.

Key West has a world of cultural, historic, and outdoors experiences to enjoy. Building your itinerary in advance helps focus your planning and give you things to look forward to as you prepare for your trip. These experiences in particular showcase the best that Key West has to offer visitors.

What Happens When You Are Injured On The Job And Are Self Employed?

Most people working a regular job have a lot of benefits that are not necessarily available to those that are working for themselves. They have Medicare and social security automatically withheld, and their employer also contributes. This is not the case for self employed people.

Then, there is the matter of getting injured on the job. Many people with traditional jobs are covered either by worker’s compensation or by some kind of disability insurance offered by the employer. Things are usually pretty straightforward when this happens at work for most people.

When you work for yourself you are on your own when it comes to disability, whether you are a physician or a welder. Physicians Thrive can give you more information about disability when you are a doctor.

In this article, I will go over what happens when you are injured on the job and can’t work when you are self employed.

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1. Worker’s Compensation

If you are self employed and have employees, you should have a worker’s compensation insurance policy for them and for yourself. Since you will be paying for it for your employees it makes sense to also have it for yourself in case you are injured.

What if you don’t have employees? If you work for yourself then you have to evaluate if it makes sense to have it. If you work in a home office, then you are not likely to get injured on the job. In this case, you probably won’t see any value in it.

If you work a physical job like a carpenter, welder or any other job that involves any kind of risk for a serious injury, then this is a good idea.

It covers you if you are injured on the job. It isn’t easy to buy private worker’s compensation insurance, however and it may not be cheap if you do find an insurance company that does offer it.

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2. Disability Insurance

Disability insurance is the same as you would have with an employer, if they offer it. The big difference is that you are paying for the entire cost yourself. Usually an employee of a company will only have to pay a portion of it.

This can get expensive, but the good part about paying yourself is that you decide which policy is best rather than have to take whatever the employer would pick for you if you were an employee.

Many times, the insurance is only going to cover a portion of your income and rarely the entire amount of the money lost to an injury. It also depends on how long you will be without work.

3. Health Insurance

In many states you are required to have health insurance including when you are self employed. If you have disability insurance that only covers some of your income and expenses, your health insurance may make up the difference.

Since you have to have it, and you are choosing the policy yourself, make sure to pick the coverage that will pay the most towards an injury from work and the medical expenses related to it.

Further Reading:

Government support for the self-employed  - Department of Labor guidance for self-employed people

JJS Justice - support when claiming after a work-related accident or injury. 

Here are some self-employment statistics.  How many Americans are really self-employed?

What Cases Do Car Accident Attorneys Handle?

When you get behind the wheel of a car, you probably place safety first; however, a car accident tends to happen when people least expect them. There are numerous reasons why a car accident might take place, ranging from intoxication to poor weather and even equipment failure. Regardless of the cause, any accident can lead to serious injuries. When this happens, individuals and families might have trouble making ends meet. In this situation, hiring an Orange County car accident lawyer might be helpful. What types of cases can a car accident attorney handle?

Personal Injury Cases

A car accident lawyer handles a lot of personal injury cases. While many people have health insurance, car accident injuries can still be expensive. Bills can pile up due to deductibles, coinsurance, maximums on policies, and even time missed from work. Furthermore, some insurance policies might not cover physical therapy after leaving the hospital.

This situation is common for people who suffer injuries involving the brain or spinal cord. Sadly, injuries involving the nervous system are often permanent. This could leave people with residual deficits that prevent them from ever returning to work. This could also lead to a lifetime of medical care. A car accident lawyer can help individuals and families by recovering resources that can be used to care for the person for the rest of his or her life.

Negligent Driving Cases

In addition, a car accident attorney can be helpful by working through cases of negligent driving. Sometimes, car accidents are caused by the negligence of someone else. There are numerous examples of negligent driving that could cause a car accident.

One of the most common involves texting and driving. Even though cell phones are a great thing in that they allow us to stay connected to family members and friends while on the go, they should not be used while driving. Texting and driving takes the eyes off the road and the hands off the wheel. This could lead to a major car accident.

Another common form of negligent driving involves alcohol. Nobody should ever drink and drive; however, some people do this anyway. This could lead to a major accident because alcohol impairs someone’s reflexes and judgment while causing them to fall asleep behind the wheel. If an accident is caused by negligent driving, a car accident attorney can hold the driver responsible for the consequences of the accident, which could include serious injuries.

Hire an Experienced Car Accident Attorney Following a Motor Vehicle Accident

These are only a few of the numerous cases that a car accident attorney can handle. While there are many attorneys from which to choose, hiring a car accident lawyer is a major decision. It should not be taken lightly. Therefore, anyone who is involved in a car accident must take the time to evaluate all of their options. Nobody should have to go through this situation alone. Hire an experienced car accident attorney to defend your rights following a serious motor vehicle collision.

Spruce Up Your Walls With Canvas Prints From Canvas Champ

Today's post is sponsored by Canvas Champ. All opinions are my own. 

Can you believe that we are heading into yet another month of staying at home? While many states have opened back up a lot of businesses, some people are still choosing to stay home a bit longer. We have been taking this time as a family to work on numerous projects around the house. We have tackled everything from cleaning out closets and drawers, to repairing little things that are manageable, and even starting a vegetable garden. When you are home it seems like the projects and work never ends.

There have been holidays that have come and gone in the past couple months, and now we are in graduation season with Father's Day coming soon after. Celebrations are being done in very different ways. My husband graduated earlier this month from his MBA program, and his college did a virtual graduation. He got fully decked out in his cap and gown to watch the ceremony. Although it was a bit odd, it really went nicely and we did our own iPhone photo session with the graduate afterwards. We had to make do with the current at-home situation and ended up having a fantastic time.

One of our traditions each time a family member graduates is to take a photo of them in their cap and gown and have it turned into a canvas print. Canvas prints are a great way to display your important memories and definitely jazz up a plain wall. Canvas Champ makes it easy to upload your images and order a variety of sizes of canvas prints. You can even do multiple canvas prints to make a gallery wall.

The ordering process is super simple, and takes only few minutes to do as long as you have your images picked out ahead of time. Since we are all spending so much more time at home, we might as well have nice things to look at each day. Father's Day is coming up next month, and I am certain any dad would love a canvas print of his kids for his home or work office. I know my husband would!

If you are considering sprucing up around your house a bit, I recommend canvas prints since they are affordable and are a nice way to display your favorite memories. They come with the mounting hardware, so all you have to do is hang and enjoy! So open up that photo gallery and get those moments turned into a beautiful piece of art.

Thanks for stopping by today!

How To Ease Anxiety In Children

If you’re in the trenches, trying to figure out how to handle anxiety in your child, you may come across a lot of information that can simply overwhelm and exhaust you.

The thing is, you won’t be able to ‘fix” your child because there isn’t a magic spray to help with the situation.

What you need are some tools to help attend to your child’s needs during their anxiety episodes, and luckily, I’ve got some for you today.

In this article I’ll go over some of the basic ways you can help your child manage anxiety, what anxiety looks like in children and healthy ways to tolerate anxiety with children.

Anxiety In Kids

Children can experience anxiety even if the parents have done everything right in the parenting process.

Anxiety can stem from things that happen at school or other activities where the parents are not around, and it's almost impossible to shield them from it.

Did you know that anxiety is actually a survival instinct reaction when our bodies or minds are faced with a threatening situation? That definition can be a little bit confusing because it sounds like fear more than anxiety doesn’t it?

Our adrenaline starts pumping, and our bodies and minds are getting ready to escape danger, even if the danger is not visible, like walking through a dark tunnel and getting butterflies because you feel like you’re not alone. This is how anxiety is triggered.

It's a really tough thing to go through for both the child and the parent. After all, no parent wants their child to suffer with anxiety.

The great thing is, not all hope is lost. There are things we can do as parents to help guide our children through these difficult moments of life.

image credit

What Does Anxiety Look Like

Anxiety can pop up in children as young as 3 years old.

Physical anxiety can show up in the form of young kids who cannot explain their true feelings can complain of tummy aches or headaches, even if they appear to be physically alright.

If your child who loves to eat suddenly stops eating his lunch at preschool or daycare, then there might be some anxiety popping up.

Other times, it could show up in the form of restless, fidgety, hyperactive, or distracted behavior in an otherwise calm child.

Emotional anxiety is a little more tough to recognize, but not impossible. Children who normally do not cry a lot can start to cry and appear to be very sensitive.

Children can also start to be afraid of future events such as starting second grade while they are in kindergarten.

To really find out if your child is experiencing anxiety and find out what is causing it, you’re going to want to take notes and track your child’s behavior.

If you have access to a school counselor, it might be wise to share these notes with them so you can work together with your school to solve the situation.

Your school counselor will be able to let you know if this is something you should look into deeper at this time, or hold off and keep watching the behavior and see what happens.

Photo by Hunter Johnson on Unsplash

Managing Anxiety

Luckily there are things you can do to help manage anxiety in children. It’s a bit of a tricky situation because it’s very difficult, impossible really, to completely eliminate anxiety, but management is a great option.

None of us want to see our children face sadness, but the best way to relieve anxiety in children is not to eliminate the trigger, but to know how to handle it when it comes into their path.

Over time, the anxiety will decrease and fall away. Yay! Here are some things you can do to manage the anxiety:

Respect The Feelings They Feel

When your child is going through an anxious moment, you must respect that their feelings
are real and very upsetting. Trying to diminish feelings and even brushing them off is not going to help your child not feel those feelings.

Let your kids go through those feelings of fear, sadness, anxiety and more, even if it’s difficult for you to see as a parent.

The good thing is, you can talk to your child about those feelings and create some pretty deep connections just by validating those fears.

Talk Things Out With Your Child 

When you let your child feel their feelings, and talk it out after the trigger wears off and the child calms down, you should discuss what happened. Being able to create these conversations is going to help you understand your child, which will help you help them with their behavior problems.

Avoid Asking If They Are Anxious

Sometimes, anxiety can be triggered if we ask our children if they are anxious about an event. For example “Are you anxious about your first day of school?” can trigger the anxiety that your child was not feeling before the question was asked.

Healthy Ways To Tolerate Anxiety

You can help your children handle their anxiety by letting them see how you cope with anxiety yourself.

Because children are perceptive, they will see when you cannot handle stress and anxiety in difficult situations and will start to behave the same way you do. It’s kind of like a monkey see, monkey do moment.

Children are like sponges aren’t they? 
I’m definitely not saying you need to pretend that you don’t feel anxious or stressed.
I am saying, you should be careful how you handle your anxiety because your children are watching. Practice calm, and celebrate any moments that you “get through”, especially when they were difficult.

Final Thoughts

Anxiety doesn’t have to be a scary thing. All of us experience anxiety at many different points in our life.

The difference is, how we handle the anxiety that our children are facing.
In young children, the anxiety may be more difficult to spot, but when you do figure out that the child is facing anxiety, you can manage the situation right away.

When anxiety is present in teens, the behavior management is more difficult to handle, but not impossible. Keep track of the behavior and involve the school if you must. The important thing is to pay attention and keep trying to have a conversation with your child.

Remember to allow children to feel their feelings, and comfort them when they are feeling anxious.

Many thanks to Elizabeth for this guest article.

Author bio: Elizabeth is a mom of 2 and has a passion for helping children reach their human potential. She enjoys helping parents raise confident and healthy kids by explaining how to handle situations using positive parenting. Check out the blog www.tiredmomsupermom.com 

How to Help Your Loved Ones Live Comfortably as They Get Older

The people who cared for you when you were young are among the very closest to you and most cherished. When they get older and start to need assistance to manage their own care, you want to do the most that you can in order to ensure that they have all of the help that they need. Here are some strategies to organize care for your loved ones and help them continue enjoying a great quality of life.

Photo by Damir Bosnjak on Unsplash

Help Your Loved Ones Stay Engaged With Healthcare

One of the most important ways to help the people who you care about stay healthy as they age is to help them stay engaged with medical providers. When somebody is coping with several concurrent medical conditions or experiencing chronic pain, he or she may tend to get discouraged about the possibility of being benefited by treatment. Moreover, simply going to appointments can seem somewhat overwhelming for somebody who is coping with impaired or limited mobility. Support your loved ones by encouraging them to stay connected with their primary care doctor and specialists. Accompanying them to appointments can make them feel better about going, and they’ll know that they have your care and support.

Be Prepared For Medical Decisions

When an aging loved one experiences an illness or medical condition that may affect his or her ability to consent to medical care, you need to be ready to help. The best way to address this issue is to execute a power of attorney that will authorize you to arrange for care. This form of authorization can also be applied to non-medical needs such as accessing financial accounts and information about senior benefits such as Medicare and social security.

Establish a Plan for Keeping Prescription Medications Filled and Organized

Many seniors need to take several medications to maintain good health. Staying on top of a lot of medications can be difficult. Help your loved one get prescriptions filled at the pharmacy or by mail and stay on top of when refills will be needed. Helping to organize daily medications in a pill dispenser can make keeping track of medications easier.

Help Your Loved Ones Eat Healthily

When people’s living habits change, their dietary habits are likely to change as well. It’s important to make sure that people are still able to eat the foods that they most enjoy. Take steps to ensure that getting groceries and preparing meals isn’t burdensome. Also, if somebody is experiencing diminished appetite, you need to help them find ways to maintain a healthy nutritional balance. Adding a nutritional supplement can help people get vital nutritional content that is necessary to maintain good health and prevent weight loss.

Find High-Quality Housing and Care

For many seniors, assisted living or independent living facilities that integrate managed care may be the optimal form of housing. Sometimes, the need for this type of housing is only temporary, such as when one is recovering from an injury. In other instances, it may be a preferable long term solution. You should find an option that offers comfortable accommodations as well as excellent quality care.

Surprise Someone with a Gift That Says You Care

Some people only know how to give, and they give without ever asking for anything in return.. During these challenging times, so many of our friends and family are still heading out each day for work. Many parents around the world are pulling round-the-clock shifts to make homes happy and comfortable places to live in. While many celebrations can be put on hold, the Coronavirus pandemic isn't a reason strong enough to not celebrate the people you love. You don’t even need an occasion for that!  A word of caution though, if you are planning to order a gift online, do not wait to do last-minute purchasing -- even the biggest retailers and stores cannot guarantee delivery in these uncertain times.

To help you, we have compiled this list of a few thoughtful gift ideas for parents, friends, neighbors or co-workers.

A Customized Gift Basket

Gift baskets make excellent gifts. Baskets contain several different items and thus, your mother or best friend is bound to like at least a few of them. Toiletries, such as shampoos and lotions, scented candles, coffee, wine, chocolates, cookies, cakes, and other edible items are popular choices for gift baskets. Many online stores even allow buyers to customize their baskets and add items that they think the recipient will like or enjoy best. If you can find an online store that allows customization, nothing's better.

Tickets to a Show or Event

Imagine the joy on their face when the unexpected becomes a reality – surprising someone with tickets to a show or exhibit is an art of its own. It's more than just a piece of paper; it's an invitation to a world of captivating performances to see an artist like Morgan Wallen, for example, or breath taking displays. The anticipation builds with every passing moment until that exhilarating day arrives, and they step into a realm of entertainment or culture they might never have experienced otherwise. In a world filled with digital communication, gifting someone an immersive and tangible experience like this not only creates unforgettable memories but also strengthens the bond between you. So, why not add a touch of excitement to life by gifting the magic of live entertainment?

Terrarium Candles

If the gift recipient loves plants and little things that beautify a home, a terrarium candle is a perfect gift for them. Terrarium candles are sweet-scented candles with a succulent sitting inside them. These candles come in different scents and feature a wide variety of plants. More importantly, if you do not want to order from outside, you can always make a terrarium candle at home if you're crafty.

Photo by cottonbro from Pexels

Fitness Tracker

Wearable fitness trackers have become quite a rage. Once clipped on a person's wrist, they provide accurate information about the steps taken in a day, calorie intake, resting heart rate, sleep time, weight loss, etc. Some of the fitness trackers can even be connected to a phone, allowing users to respond to messages while working. Whether your loved one is a fitness enthusiast or not, a fitness tracker will certainly teach them to take better care of themselves. More importantly, fitness trackers are available in all budgets. There certainly is one that suits your budget and requirements, you just have to do some research.

Photo by Godisable Jacob from Pexels

Jewelry

It's hard to find a woman who does not love jewelry. Irrespective of however many bracelets and necklaces they have, there will always be another one that they would want to add to their collection. Surprise your loved one with a jewelry piece they have long coveted. If you do not know what's on their list, surprise them with a personalized bracelet or pendant with their name on it.

Beauty Subscription Box For Moms 

All that work around the house can leave a woman's skin feeling dull and dry. It is no surprise that women enjoy looking pretty. However, they easily let go of her wishes and desires to make sure her family is giving the best of everything. A beauty subscription box could be your way of telling your mother you care about her desires as much as she cares about your needs. With a beauty box, she will be able to try all the new and good makeup products in the market and purchase the ones that suit her skin the best.

Photo Collage For Parents

At the heart of everything a parent does is at the thought of their children. A parent's love is selfless and thus, many value things that appeal to their emotional side more than things that appeal to their materialistic side. If your parent is the kind who holds onto happy memories for good and bad days, a photo collage would make the perfect gift for them. It will also give you the chance to go back into the memory lane and pick out the most beautiful memories from your past. Any parent would treasure this gift.

Photo by Secret Garden from Pexels

Flowers 

If you have run out of ideas and are clueless about what to gift someone, know that you can never go wrong with flowers. Add a gift card and a heartfelt message to it and the recipient will surely love the gift. Just make sure to tell them things that you feel but never say.

Conclusion
We often take those who love us the most for granted -- let this not be the case for those closest to us. During these challenging times, do not forget to show your love and appreciation through a gift that says you care. We hope this list will help you find the right gift for the people who mean so much to you.