The Pros and Cons of Student Loans

This is the time of year where many students have returned to school, whether it's grade school or college. I remember like it was yesterday when my daughters were in high school. They both were high-achieving students with bright futures ahead. They participated in so many school activities ranging from sports, clubs and community service. Those activities were very important when it came to the college application process. Colleges look for well-rounded students who do more than just get good grades. 

If you have a high schooler, you are most likely in touch with the guidance office along with the college coordinator. They are vital in helping your student understand what goals they have to reach to get to applying for college. In my years of volunteering at the high school. I learned that so many students did not take advantage of the resources that their school was offering. It's a shame, because those staff members have so many helpful tools and advice. 

Many parents often stress over saving money for college. It is not something that every family is able to do. Of course, college is not for everyone. Some students end up entering the working world since college didn't seem like it was a possibility. This is why I will again encourage parents to have their student meet with the college coordinator from their school. They have resources that you didn't know existed. They can assist with applying for scholarships as well as student loans. Is the process easy? No, it's not. It does take some real effort, but you would be surprised by how many people qualify for student loans. You can learn more here. 

Taking out a student loan is a huge responsibility, because obviously it has to be paid back. Student loan debt is something so many adults incur, but the end reward will be well worth it as long as you have a game plan in place. Going into college with a career goal in mind is key. If your student successfully makes it through to obtain their college diploma, they will be able to compete in the job market. Don't think that parent ends when your kid goes off to college, because they still can use your guidance to maneuver through the stages to independent adulthood. 

It is so important to give our kids the gift of financial literacy. Teach them about credit, saving money and investing early on. This will make applying for and paying back a student loan a bit easier. We have a handful of years to go with my youngest in regards to applying for a loan, but thankfully his big sisters and dad have been through the process a number of times. If you are currently dealing with your high school student or adult child looking at taking out a loan, be sure you are there to support them. Believe me, that little bit of support goes a long way. 

4 Tips for Dealing With Your Emotions After a Traumatic Birth

Traumatic births come in all shapes and sizes, but they do all have one thing in common: They leave lingering feelings of guilt, sadness, and anxiety in their wake.

While having a baby should be a wonderful and happy time, it’s simply not always that. Physically, mentally, and emotionally, birth can be painful and deeply distressing. Things go wrong, and there’s often no way to make them right.

Even if you and your baby come out of the experience healthy — or at least on the mend — the experience can leave you in a terrible state. Here are some suggestions and tips for helping yourself deal with that pain and struggle.  

1. Face the pain. Don’t hide from it.

There’s often a tendency among women who have experienced traumatic births to try to push the pain down and hide away from it. When it pops up in your mind, you may try to shake it away and not think about it.

Certainly, understanding how to handle memories of your traumatic birth is like walking a fine line. On one hand, it's true that you shouldn't linger on bad thoughts. In any situation where there is trauma, we can spin ourselves up so much that we actually make a simple problem much worse.

On the other hand, it's good to face the pain you have to struggle with. Everyone will experience pain and trauma during their lives, and accepting it for exactly what it is is actually part of moving on. Moreover, if you can learn to use a bad experience to improve your life moving forward, that's always the best possible outcome. We’ll discuss this more in tip #4.

2. Don’t listen to bad advice

Very often, traumatic birth experiences actually end with a healthy mom and a healthy baby. In a way, these are the hardest scenarios to deal with, however, because your friends and family won’t understand if you still feel the need to grieve and if you continue to struggle even after returning home from the hospital.

“Why would you be sad right now!? You have a healthy baby, and you’re fine! You're going to heal!"

Any woman in this situation knows that it’s simply not as easy as that. Whether you had to have an emergency C-section or your labor was prolonged for many days, this trauma can linger. If anyone tries to tell you that it's unfounded or that you should simply be grateful for what you have, don't feel you have to listen to them. Chances are, they’re speaking without experience and simply don’t understand.

Follow your own intuition because in almost all situations, it will be right. You deserve to devote attention to fixing the struggle you're having internally and to move toward a more positive state at your own pace.

3. Find out how best to comfort yourself

As you begin to grapple with the emotional and mental sides of recovery, remember that there are physical things you can do to calm your anxiety as well. Small acts of kindness toward yourself can make a huge difference to your mental state.

Here are some ideas:

• Get some alone time. Ask for help from your partner, your family, or close friends. Let them watch your baby while you shop, get a manicure, or just go for a walk.
• Take a relaxing CBD bath. Go to your local Denver dispensary and grab some bath CBD oils or salts. Dissolving these in your bath can have a positive anti-inflammatory effect and will help calm your body and spirit.
• See professionals. If your back is bothering you, see a chiropractor. If you’re having pelvic floor problems, see your doctor. If you want to start working through your emotions, see a therapist. It’s worth it to seek professional help sooner rather than later.

4. Learn from your experience

Lastly, figure out how you can learn from the experience you had. When anything goes wrong in life, there are always lessons to learn, and the smartest people in the room will learn them. Everyone else will wallow in despair or pretend like it never happened.

So, what can you take away from the traumatic birth you experienced? If, for example, you feel that you were not assertive enough in the birthing room or did not plan enough for unlikely outcomes, maybe these are things you can plan to focus on more if you have another child. Perhaps you were surrounded by unsupportive people who didn’t understand your needs.

Even if you're done having children, there are lessons you can learn from a difficult birth. In the end, it is you who gets to decide your attitude and the next steps you will take to reclaim your life and your outlook as your own.

6 Signs You Might Have PTSD

The majority of people experience at least one traumatic event during their lifetime. Trauma affects everyone differently. When you hear the term post-traumatic stress disorder or PTSD, what do you think of? It is most commonly associated with military veterans. However, anyone can develop PTSD after a terrible event that they have trouble processing. The event could be anything from a car crash or abusive relationship to the death of a friend. The first step to getting help with the disorder is becoming familiar with the symptoms. 

Traumatic Flashbacks

Flashbacks and lingering thoughts of the trauma are signs you might be suffering from PTSD. In extreme cases, your flashbacks may be so vivid that they seem to pull you out of reality. Less intense intrusive thoughts may also occur. If you frequently find yourself anxious and stressed from unwelcome memories, you may have a disorder. Places like Rey Health can help you get to the bottom of these instances.

Changes in Emotions

Traumatic events obviously have an impact on your emotional state, but sometimes that effect lingers in unusual ways. Have you noticed that your distress is fading into numbness? When your brain becomes overwhelmed, you can enter a period where you do not feel much of anything. If you have been in that state for an extended amount of time, there might be an issue.

Being Overly Vigilant

Many who suffer trauma become more aware of risk factors around them. You may even become hypervigilant. Hypervigilance means that you are mentally on edge. That results in mental stress and physical jumpiness. Some aren't conscious of the change, so don't be afraid to talk to a trusted friend or family member about any differences that they've seen.

Increase in Nightmares

The thoughts that plague your mind during the day can present as recurring nightmares. You can have unpleasant dreams night after night that center around the traumatic event which you endured. Be especially aware of this symptom if it starts to interfere with your sleeping patterns. 

Trouble Concentrating

There are many reasons people have a hard time concentrating. You should consider what is causing your trouble. Is your mind wandering back to the event? Are you trying to distract yourself from sadness? Have bad dreams led to sleepiness? A lot of people with PTSD note that their concentration is impaired.

Facing Triggers

The word trigger is used in a variety of ways. If you have post-traumatic stress disorder, you may be all too familiar with the definition of emotional trigger. No matter how small they are, certain connections to your trauma can quickly send you into a downward spiral. You may find that there are places, people, shows, objects, or even holidays that affect you differently. Your triggers can lead to intense depression or panic attacks.

Post-traumatic stress disorder is more widespread than you may expect. If you identified with any of the signs of PTSD, be sure not to isolate, blame yourself, or become reckless. There is help available to those who seek it.

How to Create a Relaxing Environment for Your Home Office

Working from home is ideal for people who don't want to deal with long commutes and expensive parking. However, household life can also provide a lot of distractions and create stress. Making your home office as relaxing and stress-free as possible may increase your overall productivity when working remotely. Here are some tips on creating a relaxing environment for your home office. 

Bring Some Greenery into Your Office

Indoor plants are wonderful additions to any home office: They improve air circulation and make the room feel more alive. Succulents and succulent hybrids have become popular features in office spaces because they are visually appealing and require less care than traditional plants. 

Be sure to research which plants might be best for your office by considering their natural lighting requirements and their maintenance needs.

Add Soothing Aromas

Scents are very effective at evoking specific emotions. Having soothing smells in your home office may help you stay calm and alert as you work. Scented candles are traditionally used for this purpose. However, placing a scent diffuser or an electric wax warmer in your office can provide a soothing fragrance without the need for a flame.

If you are growing tired of one particular scent, don't feel afraid to switch it out. Or, if you start to experience nasal fatigue and you cannot smell the scent anymore, sniff some coffee beans to reset your olfactory system. 

Stay Organized and Clutter-Free

A cluttered office can feel overwhelming and cause more stress in your work environment. Not to mention, searching through piles of papers for the documents you need wastes precious time. Keeping home office furniture clear of clutter and all of your files organized is essential for relaxation and productivity. 

Though it may seem like a hassle, reviewing your files every couple of years to get rid of ones that are no longer useful is incredibly helpful in reducing the possibility of future clutter.

Generate Ambient Noise

Having peace and quiet can be relaxing for some people. For others, it is distracting because it allows the mind to wander. If you are someone who thrives when working in coffee shops and cafes, it may be beneficial to purchase an electronic white noise generator or a tabletop fountain to provide ambient noise in your office.

For many people, background noise is stimulating enough to keep errant thoughts at bay without diverting them from the task at hand. It is certainly worth a try to introduce some soundscapes if you feel that this applies to you. 

Ensure That Your Office Chair Is Ergonomic

There is nothing more disruptive to productivity than an uncomfortable office chair. Discomfort caused by a lack of ergonomic support can be quite distracting by prompting you to shift periodically in an effort to find a more comfortable position.

You may even develop neck and back pain over time from improper sitting postures. For this reason, it is crucial that your chair is designed to promote beneficial sitting habits, eliminating unnecessary pressure from areas of the body that are prone to strain.

The home environment presents its own unique challenges to working efficiently. Creating an office space that is calming to the senses can promote productivity and alertness without resulting in burnout. 

The Fresh Market Launches “FREE PREMIUM CHOCOLATE MONDAYS” with Curbside Orders

The Fresh Market knows that Mondays can be tough sometimes so beginning August 30, all curbside order pickups will have one extra item-- a free sample of premium chocolate.  Adding a decadent layer to The Fresh Market’s recently launched “Friendliest Curbside Experience in America” program, The Fresh Market Personal Shoppers will provide each curbside guest a free sample of The Fresh Market’s new 0.3 oz square of Himalayan Pink Sea Salt Dark Chocolate. Combining The Fresh Market’s Chocolate Lovers Monday promotions with a free premium chocolate sampling at curbside pickups could transform Mondays into the best day of the week!

Launched in December 2020, The Friendliest Curbside Experience in America continues to meet guests’ needs and the latest chocolate treat sampling enhances the overall experience of grocery pickup. Surprising guests with a treat complements the curbside program’s successful foundation of having The Fresh Market Personal Shoppers to ensure quality and freshness, managers who double check and verify every order with their personal signature handed to each curbside guest, fast and efficient delivery to the car, and 100% satisfaction guaranteed on every item in the curbside basket.

Curbside orders continue to grow since launching nine months ago as guests appreciate the convenience and friendly customer service of the program. For the month of August, orders are up 28% and first-time orders are up 47% with the average guest rating of 4.7/5.  Providing the best experience for guests to shop at The Fresh Market, whether in store or through curbside pickup, continues to be at the forefront of the company’s commitment to provide impeccable guest service.

“Our guests compliment us on the great communication they share with the Personal Shopper throughout the curbside process, quick and friendly service at pick up and the quality food in every order,” said Brian Johnson, Senior Vice President of Operations at The Fresh Market. “We’re thrilled that our guests appreciate the level of customer service and extra touches our friendly curbside provides, so adding a chocolate treat to Monday orders is just a small gesture of gratitude that we know they’ll enjoy!”

Chocolate lovers and all guests can shop in the online store or download the mobile app on the App Store* or on Google Play*. For more information on The Fresh Market’s or to see what’s new, please visit www.thefreshmarket.com.

*Apple and the Apple Logo are registered trademarks of Apple Inc. Google Play, and the Google Play logo are trademarks of Google LLC.

About The Fresh Market, Inc.

Voted as the “Best Supermarket in America” by USA Today’s 10Best Readers’ Choice Awards,  and “America’s Best Customer Service 2021” by Newsweek and Statista,  The Fresh Market helps guests discover the best with time-saving meal solutions, unique ingredients, and delicious food for any occasion. From fresh produce and exceptional meat and seafood to signature baked goods and thousands of organic options, the specialty grocer has something to please every palate. The Fresh Market currently operates 159 stores in 22 states across the U.S., inspiring guests to discover new flavors and cook with confidence. For more information, please visit www.thefreshmarket.com or follow the company on Facebook, Twitter, Instagram and Pinterest.

Whetstone vs. Honing Steel: When Should You Use Them?

Honing steels and whetstones are essential tools to help you maintain sharp edges and the right balance for your kitchen blades. Not only that – using a dull blade can be downright dangerous.

Ensuring that all your knives are properly maintained will make chopping, slicing, and dicing relatively effortless – however, only using honing steel or a whetstone won’t do much good because you need to use both of these tools together to keep blades sharp and edges straight.

Whetstone and Honing Steel: What’s the Difference?

Whetstones are used to sharpen blades while honing steel realigns curled edges and straightens them out. Honing steel is often referred to as “sharpening steel,” but this is incorrect – honing steel does not sharpen blades.

When to Use a Whetstone

A whetstone is a flat, rectangular piece of stone. They are available in different sizes and gradients – like fine and coarse sandpaper. Oil stones are traditional whetstones that need to be coated in oil before use, but water stones need to be soaked in water. Water stones and oil stones both work well, but water stones make cleanup easier afterward. 

When your blades feel like they need to be sharpened, you should use a whetstone. If you’re a home chef who uses your knives often, you will usually have to sharpen them around twice a year. 

You can use either a grinder or a whetstone to sharpen blades, but whetstones are better because they won’t eventually destroy your blades after repeated sharpening. By using a whetstone, your blades will last you a lifetime. 

How to Use a Whetstone

When it comes to using a whetstone, practice makes perfect – don’t expect to be able to sharpen your blade perfectly on the first try. Over time, you’ll gain more control and learn the proper technique to use your whetstone correctly.

When you begin using a whetstone, try to hold the blade at a 20-degree angle. Begin by pulling the shaft toward you while the blade makes contact with the stone. 

When you are feeling more confident, you can push, pull, or move the blade around the stone by using small circular movements – just be careful not to push too hard, or you can dig the blade into the stone and damage both the stone and your blade.

Use a timer when you’re sharpening your blade on the whetstone because you need to sharpen the other blade for the same amount of time by using the same movements – this will give your blade balance and an ultra-sharp edge.

While you continue to work the blade over the whetstone, you’ll notice wet grime beginning to build up where the blade makes contact. Let the grime accumulate because it aids the sharpening process.

When to Use a Honing Steel

You should use honing steel to hone your blades after each. Every chop and slice can cause a small amount of damage to your blade – especially when you’re using it to chop vegetables on a hard surface or to slice bone. 

Because the knife is hitting a hard surface reputedly, small twists and bends begin to form quickly and these can throw your knife and shaft out of alignment. 

Honing will help keep the blade straight and repair any curling or damage caused by normal use. When you’re blade is properly aligned with its shaft, it will perform at its best, which will help you perform at your best in the kitchen, too.

It is important to remember, however, that honing steel is a maintenance tool, not a blade sharpener. 

How To Ease Body Pain with the AUVON TENS Unit

Over 16 years ago, I was involved in two back-to-back auto accidents that left me in extreme pain. I had a lot of soft tissue damage in my neck and upper back that required me to go for physical therapy. I have always been against taking pain medication unless it was absolutely necessary. I was prescribed muscle relaxers and went to the chiropractor 3 times a week. The medication didn't really help, so I relied on physical therapy. It took almost a year of being treated to start feeling more like myself, but I learned later that the pain I suffered would hang around for the years ahead. 

I was introduced to the TENS unit when I was being treated, and found it to really help relieve my pain. If you are not familiar with what a TENS unit is, it is a muscle stimulator that is used to relieve pain with no medications. It's as simple as apply the pads to the affected area, and adjusting the device to a level that is comfortable for you. Just sit back and feel the pain melt away. 

I have been using the *AUVON brand TENS unit for a couple weeks now, and it is fantastic! The device comes complete with 1 x AUVON 4-Channel TENS & EMS Machine, 10pcs Electrode Pads (8pcs 2" x 2" Square Electrode Pads, 2pcs 2" x 4" Large Rectangle Pads), 4 x Lead Wires, 1 x USB cable, 1 x USB Charger, 1 x Pad Holder, 1 x Pouch, and 1 x User Manual. 

The device is small and sleek. I love that it has a clear digital display so you can track the settings and time with ease. Here are the product details: 

• 4 Channel (A1, A2, B1, B2). Compared to dual channel TENS Unit, it allows you to apply up to 8 pads at the same time with the 4 outputs for much efficient pain relief. The independent A/B channel can work in different modes and different levels of intensities (e.g. you can select mode 7 with 3 intensity for your shoulders in channel A1 and A2, while in channel B1 and B2, this TENS machine can work as a back pain relief products in P3 with a much stronger intensity.
• TENS + EMS Unit. AUVON TENS & EMS device combines 2 therapies in 1 device, in which TENS is a muscle stimulator for pain relief which provides safe, non-invasive, drug-free methods and has been used by doctors and physical therapists for years. EMS brings elicitation of muscle contraction using electrical impulses and activates the muscles to assist in the increase of strength and endurance as a rehab and strength training tool.
• Large LCD & Multi-Modes. A 3.69" large LCD backlit screen is used for this labor pain simulator and muscle massager with enlarged icons and buttons for much easier reading and operating experience! You can set working time for your TENS unit muscle stimulator from 10 to 90 minutes, which will sufficiently satisfy your massaging needs! With a built-in powerful rechargeable lithium battery, never worry about the suddenly power off!
• 10 Upgraded TENS Unit Pads. The Low impedance Solid Gel has been upgraded to the industry leading American adhesive, which can provide much better self-stick performance and easy clean up after 45 uses for a longer lifespan. Standard 2mm connector lead wires & electrodes are classic and commonly used in the medical area, which makes it easier for you to find compatible accessories.

I really like the variety of massaging levels that this little device has. It really is a life-saver when my neck pain flares up like it has recently. I feel good knowing that I can alleviate my pain in a drug-free way.  I also find that the massaging pads are very comfortable and do not pinch like some do. You can even purchase replacement pads affordably as needed. 

The device charges quickly with the included USB charger, and holds the actual charge for a long time. This device is perfect for traveling or even taking into the office. So convenient! 

This is a must-have if you suffer from neck and back pain. Get yours today from Amazon. There is even a $10 off coupon! 

Thank you AUVON for providing us with a product sample for review. All opinions are our own. *Also, there are affiliate links in this post. I make a small commission from purchases made using my link, and there is no charge to you for doing so. Thank you for stopping by today. 

Why Should Parents Save Money for Their Children?

Although your children might still be very young, time with them seems to pass quickly. It may feel like no time has passed, yet soon they will reach their next birthdays, milestones, and, eventually, adulthood. Putting money aside for your child, no matter how small an amount, can help them to make a good start in independent living. In addition to this, the earlier you start a savings account, the more time it will have to accrue interest on top of the amounts that you deposit.

Education

While your child’s mandatory schooling years may not come at a cost, higher education usually involves student loans, or upfront payments, unless your child is eligible for a scholarship. Something like a master's degree in speech language pathology could possibly help your child to advance in their career, but may not be something they would consider without a form of financial backing. Putting money away each week or month, even when they are a baby, can help to contribute towards tuition fees, as well as any other materials they might need to complete their course. Even if your child doesn’t want to gain a higher education, there may be other types of education they wish to pursue, or even tools they might need to gain employment in a certain career.

First Car

When your child reaches a certain age, they may want some level of independence while still living within the family home. Being able to pay for driver’s education, as well as a cheap first car, may be difficult to achieve, especially if your child has many school commitments that prevent them from taking on more hours at a part-time job. Lessons could be taken over an extended period of time, or in a single, intensive course. Having some money put aside can help your child to gain this extra freedom. Of course, they will still have to find the money for gas for the car, but at least you can rest assured that you have helped them along the way.

First Home

Your child buying their very first home may be decades away, but that doesn’t mean it is something that shouldn’t be thought about. The down payment for a home can vary, depending on where you live, as well as the average house price at the time, and even due to the income you have. This can be very difficult for anyone, so you may want to try to ease the burden on your child as much as possible. If they have even a percentage of the money towards the down payment of their home, this can cut down on the length of time it will take to save up for the rest of the amount.

Putting money aside during the early years doesn’t mean your child needs to go without in the present. By figuring out how much you can feasibly put aside each month, a little nest egg can be built up over the years which will make your child’s transition to adulthood that little bit easier.

5 Impressive Science Recipe Hacks You Have To Try

Science is not limited to the laboratories, the beauty of science is all around us all of the time – we simply do not realize it. Foodies use the power of chemistry to improve their recipes in a new and exciting way. By incorporating these impressive science hacks into your recipes, you will learn to cook or bake faster and better. Science can make a remarkable difference to the quality of your cooking, so implement these five hacks the next time you are in the kitchen:

1. Defrost A Turkey Faster

Improve your cooking by using the power of science. Thanksgiving isn’t the same without a turkey, namely the deliciously stuffed kind. The best turkey stuffing is made with stale bread, but that is a different topic. Defrost your turkey faster by running it under cold water. Moving water defrosts faster and quicker than just plopping it in a sink filled with water.

2. Pasteurize An Egg

You will never have to shy away from making a recipe that calls for raw eggs ever again. Reduce your chances of contracting salmonella poisoning by pasteurizing your eggs in the shells. You can do this by boiling them in water heated to 140F, but no higher than that, or the eggs will start to cook. You can store pasteurized eggs in the fridge, just like regular eggs. This process will reduce or eliminate the microbial growth of bacteria so you can make your favorite dish without any problems.

3. Liquid Nitrogen Ice Cream

This fun liquid nitrogen experiment is a quick way to make delicious ice cream in no time. You need to be careful when experimenting with liquid nitrogen because it can cause injury if it is not properly used. This kind of ice cream is more delicious than regular ice cream because it is made quickly instead of slowly so it is notably silkier and smoother.

4. Perfect Eggs

Use the power of science to make perfect scrambled eggs. After many tests and trials, the consensus amongst the professionals for adding salt to eggs is to do it at the start. Beat the eggs together and add the salt, then leave the mix to rest for fifteen minutes before cooking them. Salt affects the taste of the dish and it also changes its chemical composition, so perfect timing is everything. Remember that with salt, cold enhances its saltiness and heat reduces it.

5. Pasta Like The Pros

The trick to cooking pasta like the professionals is to keep the water at a constant rolling boil. As pasta cooks, it rapidly releases starches that make it incredibly sticky. If your water is not at a boiling point, then your pasta will stick together and won't be properly cooked. By keeping it in rapidly boiling water, the pasta will be constantly moving so it won't stick together.

Cooking is a science of its own but that doesn’t mean you shouldn’t experiment with different types of science in the kitchen. Different sciences often work hand in hand to create a better result so you don’t need to be afraid to try new things.

What Are the Different Types of Anxiety?

During the past few years, there has been an increased amount of attention paid to mental health issues. The reality is that more people suffer from mental health issues than was previously noted. Therefore, it is important for everyone to make sure they have access to a trained mental health professional who can help them. One of the most common mental health issues is anxiety. There are multiple types of anxiety, and it is important for you to understand how this may present. If you feel like you are suffering from symptoms of anxiety, you should reach out to mental health professional as well. Furthermore, remember to take a look at the resources that are available on UnwindingAnxiety.com. 

Generalized Anxiety Disorder

One of the most common types of anxiety is called Generalized Anxiety Disorder. This is a specific disorder or someone has a low level of background anxiety all the time. There are numerous reasons why someone might be suffering from Generalized Anxiety Disorder; however, one of the most common causes is stress. It is important for you to make sure you have a healthy way to manage your stress. Unhealthy coping mechanisms include drinking, drugs, and overeating. There are healthy outlets for stress management as well, including exercising regularly. If you need help managing your stress, then you may want to reach out to a professional who can help you. It's to make a significant difference in your ability to manage your anxiety as well.

Social Anxiety Disorder

There are other individuals who may only develop severe anxiety in certain situations. For example, one of the most common examples is called Social Anxiety Disorder. This is a specific type of anxiety that develops when people have to spend time around certain individuals. For example, there are some people who only get nervous when they are surrounded by people they do not know. There are other people who develop anxiety when they have to spend time in a large crowd. Because there are numerous ways this type of anxiety can present, it is important to work with a professional who can get to the bottom of this issue. That way, individuals will have an easier time being around other people. 

Panic Disorder

Finally, one severe type of anxiety is called Panic Disorder. Panic Disorder develops when someone has severe panic attacks from time to time. For example, someone may go a long time in between attacks; however, when a panic attack develops, this can lead to serious symptoms. Heart rates tend to spike, breathing gets rapid, and people start to sweat profusely. Some people even feel like they are having a heart attack because they develop severe chest pain. There are medications that can help someone abort a panic attack when it takes place; however, it is still important to work with a professional who can get to the root cause of these attacks and prevent them from happening in the future. 

Rely on a Trained Mental Health Professional

These are a few of the most common types of anxiety from which someone may suffer. If you feel like you are suffering from anxiety, Then you need to reach out to a mental health professional who can help you. There are situations are prescription medications may be helpful; however, not everyone is going to require them. For example, you may find that therapy is beneficial for you. The most important thing to remember is that you are not alone. There's always someone who is willing to lend a helping hand to those in need. 

The FRIENDS Experience in Atlanta, GA

The FRIENDS™ Experience is now open in Atlanta and it’s an experience worth traveling for. Atlanta is only the third city in the nation to get access to the Experience and the first in the South, as it’s previously been in Chicago and New York City. After a wildly successful first month, the end date was recently extended three weeks and now runs through Sept. 26 before it leaves the East Coast and heads to Dallas, Texas.

 

The one-of-a-kind immersive space features 12 rooms and activations of some of the show’s most recognizable moments. Guests will get to experience re-created sets such as Monica’s kitchen, Chandler and Joey’s apartment, and Central Perk, a retail store selling exclusive merchandise, and rooms full of various props, costumes, character moments and scripts from the show. For images of the experience, see here.

 

Tickets are available exclusively at www.FriendsTheExperience.com and prices start at $32.50, plus taxes and fees. Guests can reserve a timed entry with hours found here, though the self guided experience which takes approximately 45 minutes to complete.

 

Created by Superfly X, Warner Bros. Consumer Products and Warner Bros. Television Group, the Experience is located at Perimeter Pointe in Sandy Springs at 1155 Mount Vernon Highway, NE. For a look at what to expect when visiting The FRIENDS Experience, check out this video.

 

The experience is a short drive from GA-85, making it easily accessible from Hartsfield-Jackson Airport. Additionally, there are numerous hotels in close proximity to the experience, including: Embassy Suites Perimeter Center, Hyatt Regency Atlanta Perimeter, Le Meridian Atlanta Perimeter, and The Westin Perimeter North. 

 

To ensure a safe environment for all staff and guests, The FRIENDS Experience is currently continuing COVID-19 protocols throughout the space including, but not limited to social distancing, requiring masks, and thorough cleaning and sanitization measures. Learn more about the enhanced cleaning and safety measures as well as additional experience details at www.FriendsTheExperience.com.

 

About Superfly X: Superfly X is the global themed entertainment division of Superfly. Founded in 2020, Superfly X is transforming the way fans interact with their favorite entertainment properties with The FRIENDS Experience. Superfly X is building on its expertise in creating iconic live experiences like Bonnaroo Music & Arts Festival, Outside Lands and Clusterfest as well as for some of the most recognized brands in the world. Superfly is headquartered in New York.

 

About FRIENDS: Celebrating the 25th anniversary of its debut in 1994, FRIENDS remains one of television’s most beloved series. One of the highest-rated shows on television in its original network run, the series remains a perennial go-to in syndication and on streaming services, where it continues to be a smash hit worldwide. A favorite among critics and fans alike throughout its 10-season run, FRIENDS not only won the Emmy® for Outstanding Comedy series, but also garnered Emmy® Awards for series stars Jennifer Aniston and Lisa Kudrow. From Warner Bros. Television, FRIENDS follows the lives and loves of a close-knit group of friends living in New York City: siblings Ross (David Schwimmer) and Monica Geller (Courteney Cox), along with friends Chandler Bing (Matthew Perry), Phoebe Buffay (Lisa Kudrow), Joey Tribbiani (Matt LeBlanc) and Rachel Green (Jennifer Aniston). FRIENDS was created by David Crane and Marta Kauffman, who executive produced the series with Kevin Bright through Bright/Kauffman/Crane Productions in association with Warner Bros. Television. 

 

About Warner Bros. Consumer Products: Warner Bros. Consumer Products, a WarnerMedia Company, extends the Studio’s powerful portfolio of entertainment brands and franchises into the lives of fans around the world.  WBCP partners with best-in-class licensees globally on an award-winning range of toys, fashion, home décor, and publishing inspired by franchises and properties such as DC, Wizarding World, Looney Tunes, Hanna-Barbera, HBO, Cartoon Network and Adult Swim. The division’s successful global themed entertainment business includes groundbreaking experiences such as The Wizarding World of Harry Potter and Warner Bros. World Abu Dhabi. With innovative global licensing and merchandising programs, retail initiatives, promotional partnerships, and themed experiences, WBCP is one of the leading licensing and retail merchandising organizations in the world.

 

FRIENDS and all related characters and elements © & ™ Warner Bros. Entertainment Inc. (s21)

Heartfelt Ideas to Remember A Lost Loved One

Losing a loved one is a painful experience, words often cannot adequately describe the feeling. However, there are some things that you can do to keep the memory of your loved one alive. Here are some heartfelt ideas to respectfully remember a lost loved one. 

Create a Video of Their Life 

Create a video of their life by compiling pictures and short video clips of them, add text, beautiful music and graphics using video editing software and share the video with close friends and family. 

Plant a Tree in their Honor 

Plant a tree in their honor, and if your loved one was cremated, you can also sprinkle some of their ashes in the soil, this is a truly heartfelt way of remembering a loved one. 

Get a Keepsake 

Get a keepsake such as a memorial t-shirt, a keychain, a notebook or you could opt for cremation keepsakes that are designed and customized to suit your needs. 

Travel to their Dream Destination 

Did your loved one have a bucket list? A dream destination, somewhere they really wanted to visit? Since, they won’t get the chance to experience their dream destination, travel to the place they wanted to travel to the most in their honor. 

Write a Poem 

A simple yet heartfelt way to remember your loved one is to write a poem. Write a poem from the heart and either keep it to yourself as a personal remembrance keepsake or print it, have it framed and share it with friends and family. 

Create Art 

If you are creative and want to express your love for your lost loved one, why not create a piece of art? You could also enlist the help of a professional artist to create a piece of art for you. 

Make Their Favorite Meal 

Prepare their favorite meal and celebrate their life with the meal that they loved most. 

Celebrate Their Birthday 

Each year, celebrate their birthday, bake a cake and celebrate the day that they were born. 

Create a “Thoughts of You” Journal 

Using a blank, decorative journal, write down your thoughts and feelings about your loved one. Whenever you feel sad or miss them, write your feelings in your thoughts journal. 

Write and Record a Song About Them 

You don’t have to be the best singer in the world to write and record a song, just create from the heart, writing a song is a beautiful and timeless way to remember your lost loved one. 

Donate to Charity in Their Honor 

Did your loved one have a specific interest? For example, did they like soccer? Were they interested in women’s rights? Donate to a charity that is closely related to their interests, they would certainly appreciate it. 

Start a Youth Scholarship For Them 

Start a youth scholarship in their name to help young, talented individuals achieve their goals and aspirations. 

Create a Memorial Website 

Create a blog or website that pertains to their interests. For example, if your loved one liked video games, create a site about video games and name the site after them. 

These are all heartfelt and respectful ideas to help you come up with ways to remember your loved one. We hope these ideas inspire you to do something wonderful for the person you love. 

What to Expect In a Rehab Facility

Are you set to go into a rehab Alabama facility but are not sure what to expect? Understandably, it can be pretty nerve-wracking and overwhelming, especially because it will take you completely outside of your comfort zone. 

As a first-timer, it’s good to at least have an idea of what awaits once you enter the facility. While you will be away from your family and close friends, you will be surrounded by professionals who know what they’re doing, and so are in a much better position to help you. 

That said, here are some things you can expect once you enter a rehab facility. 

Evaluation and Assessments

The first thing that you will do upon entering a rehab facility is to undergo an evaluation. This is a crucial part of the program because this is where the doctor will base their treatment plan for you. Expect to be asked personal questions, which, while it may seem probing, are actually necessary for them to know more about your condition. 

The more they know, the better they can create a custom strategy to help you get back on the track to sobriety. Family medical history, personal medical history, eating habits, or even employment and financial situation can be asked during the evaluation. Based on this information your doctor should then be able to give you a well-thought-out treatment plan. 

Meanwhile, the assessments occur throughout the program, to check up on you. These regular assessments are important so that they can verify your progress in the program. Some facilities even offer a reward for good progress, such as an unsupervised trip outside the facility, even though with certain limitations.

Facilities

Depending on what kind of rehab facility you go into, you can expect dorm-type rooms or single private bedrooms. There will also be facilities wherein they can do their workshops, group therapies, and other activities. 

It would be ideal to have an area outdoors where people can unwind and hang out after their scheduled programs. There may also be workshops or studios that cater to their more creative endeavors. 

However, it must be remembered that these are only supplementary in role to the treatment plan. Even with the most complete facilities, if the patient is not ready and willing to participate in the program, it’s not going to be as successful. 

Controlled Medication

In certain cases, it becomes necessary for the patient to be prescribed medication. In drug rehab, this is going to be strictly controlled to ensure that they don’t trigger yet another substance to be addicted to. 

Usually, medication prescribed is for those who are suffering from depression and anxiety. Especially for those who are having an extra tough time with withdrawal, it becomes absolutely important to ensure that the patient stays in a good state of mind so that they can completely recover. 

Upon showing good progress, it’s also possible for the dosages to be reduced. This can only be done after another thorough observation is made by the doctor, and the patient is declared as being well enough to start weaning off the medication. 

After-Treatment Program

With a rehab facility, the program does not usually end even beyond its walls. The lessons learned inside will now be put to the test in the real world. Having a support system even when the program is already important is very crucial for recovering substance abusers. 

It’s important for them to realize that problems being confronted outside can be resolved using the techniques they’ve learned from their time in the facility. Moreover, they can still have access to important resources through the after-treatment program, such as their very own support group who will go with them through the process of recovery.

Get Bella Luna Blue One Day Only 8/22 #myadagio

This month on the 22nd we are expected to have a blue moon. This means that Adagio Teas will have their rare blend, Bella Luna Blue, for sale. They only sell it on blue moon days, so you will need to sign up for a notification to get yours. 

You are probably wondering what Bella Luna Blue tea is. It is a loose leaf tea blended with Butterfly Pea Flower, lemon grass and natural blueberry flavor. If you are familiar with Butterfly Pea Flower Tea, then you know it brews up in the most brilliant blue color. It has been used as a natural dye for centuries! Once blended with lemon grass and blueberry flavor, you end up with happiness in a cup (or glass). This full leaf tea is truly something special, and can be enjoyed either hot or iced. 

One thing that makes this loose-tea so unique is that it does a magic trick right before your eyes. A little bit of lemon juice transforms this tea into the most beautiful color. Just look at the before and after. 

Check out this video to see the transformation in action.

 

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Today's post is sponsored by our brand partner, Adagio Teas. All opinions are our own as usual. 

4 Tips for Pressure Washing

Pressure washing is a useful method for cleaning outdoor surfaces at your home or business, but it can be difficult to learn how to use appropriately. Here are four tips for pressure washing. 

1. Do It Yourself versus Hiring a Professional

There are professional cleaning companies available that you can hire to do pressure washing for you if you so choose. For example, if you live in South Carolina you could search online for something like pressure washing Greenville SC to seek out a professional. If this is the route you take, you should just need to explain the surfaces you need cleaned, get a price quote and let the professionals take it from there. If, on the other hand, you decide to do the pressure washing yourself, you'll need to get the right equipment, make sure your surfaces can be pressure washed and learn how to safely pressure wash a surface.

2. Which Surfaces Can Be Pressure Washed

Only certain surfaces can be safely pressure washed. Roofs and other more easily damaged or delicate surfaces must be cleaned using alternative methods, such as soft washing, due to the risk of compromising the structure with the high power of pressure washing. Decks, pavement and solid walls, made of materials like concrete and hardwood, can be power washed quite easily. Siding may be pressure washable, but that depends entirely on the type of material the siding is made of. Vinyl and clapboard siding are probably fine to pressure wash, but if your siding is aluminum or if it's painted it's best to avoid pressure washing.

3. Equipment Options

The first decision to make when weighing your equipment options is whether to purchase your own or rent equipment. This will largely depend on how often you think you'll need to use it and whether you're willing to store and perform upkeep on it. There are pressure washers that are battery powered, gas powered and electric. Each type should effectively use any standard nozzle you need. Nozzles range from very low pressure to very high pressure, so your choice of nozzle will depend on the surface you need to clean, how big the surface is and the type or amount of grime you need to remove.

4. Safety

Safety is imperative to using pressure washers. Always begin by reading the manual and keep it handy to refer back to as needed. Prep the area by covering or removing openings like vents or windows and electrical outlets and equipment. Clear away any tripping hazards and use an extension for your nozzle rather than climbing a ladder. Keep your hands out of the pressurized water stream and safely sequester all non-washers, including pets and children, from the area being washed. Make sure you wear protective clothing such as gloves, boots, googles and noise-cancelling headphones.

Pressure washing can be done safely by an amateur, but if you choose to do it yourself rather than hiring a professional, you must do your research before making any purchases. Once you complete your research and purchases, make sure you read all directions to use the equipment and study and practice how to use the equipment before you attempt to actually wash your surfaces.

7 Ways to Care for Your Child’s Teeth

Your child’s gums and teeth need special attention and care. Establishing a good dental care routine in the early developmental years is vital because you’ll set up dental habits that your child will remember for life. 

An Anchorage pediatric dentist recommends giving your child the best start to minimize the chances of serious dental issues down the road. 

Why it’s Important to Take Care of Your Child’s Teeth

The most significant risk of improper dental care is tooth decay. This applies to baby teeth and adult teeth. 

Although baby teeth don’t seem as important as adult teeth because they are going to fall out anyway, decaying baby teeth can cause many problems – in the short term and the long term.  

Prematurely losing a baby tooth impedes the adult tooth from aligning correctly, puts the adult tooth at greater risk of infection and decay, and can even cause a speech impediment.

Here are seven ways you can help your child avoid tooth decay and all the other problems that come with it. 

1. Care for Gums Early On

Believe it or not, your child’s dental care routine should start before your baby even has the first tooth. Make a habit of cleaning her gums after every meal. 

You can use a damp cloth or soft-bristled baby toothbrush to rub gently along your baby’s gums. 

2. Begin a Brushing and Flossing Routine

Continue to wipe your baby’s gums after every meal.  When teeth begin to appear, wait until they have grown in fully before starting to brush them. 

Once your baby’s teeth have settled, use a soft-bristled baby toothbrush with a pea-sized amount of fluoride toothpaste to brush them twice a day.

When your baby gets a little older, you can begin to encourage them to hold the toothbrush by themselves. Teach them the correct way to hold it, how to brush their teeth, and how to spit out the toothpaste.

When your child’s teeth begin to touch (this usually happens between 2-6 years old), start flossing between them. 

3. Avoid Pacifiers and Try to Deter Thumb-Sucking

Using pacifiers and thumb-sucking are habits that most young children develop, but if you let them go on for too long, they can affect the alignment of their teeth when they start to come in. 

Dentists recommend putting a stop to these habits when your baby is three years old and advise against coating the pacifier with honey or any other sugary substance. 

4. Schedule Your Baby’s First Dentist Appointment Between 6-12 Months

The American Academy of Pediatric Dentistry recommends taking your child to the dentist at around six months old. However, babies get their baby teeth at different rates, so between 6 months and one year is perfectly fine. 

Taking your child to the dentist early on will ensure that any dental issues are detected and treated as soon as possible. Starting dentist visits early will also help your child feel more comfortable with the process. 

5. Limit Sugary Drinks and Treats

More than 40% of children will get cavities at some point in their childhood, but limiting the sugar in a child’s diet is the best thing a parent can do to prevent them. 

Limit soda, fruit juice, chocolate, and candy as these sugary foods and drinks cause bacterial imbalances in the mouth, which encourages plaque buildup on teeth. 

6. Catch Dental Issues Early

The American Academy of Pediatric Dentistry advises taking your child to the dentist every six months so that cavities and other dental problems can be treated early. But there are also a few things you can watch out for at home.

Look out for tooth grinding and clamping at night, a lisp or other speech impediment, or excessive mouth breathing. All these signs may indicate a dental issue.

7. Make Trips to the Dentist Enjoyable

Many children feel anxious about going to the dentist, but there are a few ways you can help your child see it as an adventure. 

You can prepare your child for their first trip by reading them dental-themed books and watching dental-themed kid’s shows – YouTube is an excellent resource for these. 

Remain positive and try not to project your personal feelings about the dentist onto your child – your child will look for cues from you, so try to lead by example. 

Choose a good pediatric dentist who is good with children and schedule an office tour so your child can familiarize themselves with the staff and practice. This will also let your child know what to expect.