How to Recover After a Breast Augmentation

In the event you are considering breast augmentation, you might want to read this guest article for some insight before you make a decision in regards to the recovery process.

Breast augmentation recovery needs patients to minimize their physical activities for about a week before resuming their daily activities. The amount of time and the downtime needed for a full recovery to take place depends on the incisions made, the implant size and if the breast implant was positioned below or above the pectoral muscle.

Breast augmentation is among the most requested cosmetic surgery, and continuous improvements are being refined so that women can undergo the procedure, recover and get back to their daily activities as soon as possible. Since the breast augmentation surgery and the results are the most crucial points, recovery is also an important step for the best results to be shown.

If you plan to go for breast augmentation, you may end up spending a good amount of time deciding on the surgeon to go for with the budget you have. These are important aspects of the surgery that should be considered, but you should also plan for the amount of time you need to take from work to heal in a good environment as you avoid any strenuous activity.

As you take your break, you need to be aware that you will not be seated or sleep for the entire week; you are allowed to do some small less strenuous activities, but you should also be careful to ensure that any activity you are taking will contribute positively to your recovery process.

If you are planning to get breast enhancement, you need to spend a good time studying about the surgery and the recovery timelines. Once you are aware of what to expect, and you prepare to follow the instructions of the surgeon, you will have a great chance of maximizing the chances of a great surgery that will give you satisfaction and confidence in your looks.

Subglandular versus submuscular placement

The position of the breast implant always revolves around two regions, below or above the pectoral muscle. This position is also dependent on the goals, lifestyle and other factors. The most invasive of the surgeries is the submuscular placement because this method requires the separation of the pectoral muscle for the implant to fit after the incision on the skin is done.

Submuscular placement is the recommended position for women who are not into physical activities that engage the upper body and women who also desire natural looks. As we have described, submuscular placement is invasive, and it requires downtime of about one week from any physical activity like jogging. After the week is over, the patient should avoid going to the gym or lifting any heavy object for about four weeks. But for patients who go for subglandular placement, they can get back to work after four days of rest.

Depending on the implant placement, healing garments also contribute to the rate of recovery. For instance, patients who have undergone submuscular placement should put on a 2-inch wrap bandage above the breast. Once the surgery is done, the implant will start to harmonize with the breast tissues and the muscles to gain a more natural appearance.

You might be shocked when you notice that your breasts are high even after a few weeks of surgery, especially if you have undergone submuscular placement. It is possible for the breasts to look high for a long period (2 to 3 months), but after the muscle traps the implant at this position, it will release it to fall into the pocket with time.

After a subglandular placement, the patient should wear a conventional bra that does not have an under-wire that hinders the implant falling into place. Take note of the position of the incision, because it plays a role in the recovery process.

Incision location

The first kind of incision we are going to look at is the inframammary incision which is done at the crease located at the bottom of the breast where the chest wall and the lower breast protrusion takes place. If this is the best position for the implant to be positioned, then you be advised to rest for at least four weeks before resuming your daily activities that involve the upper body.

During the recovery period, you should avoid lifting your arms over your head to avoid any strain from impacting the upper body, to allow proper healing to take place.

There are other incisions that do not need a lot of time for recovery. For instance, if the implant is placed through an incision that is done around the nipple, there is practically no body movement or strenuous activity that directly targets this location. An incision procedure that produces the last scarring is called a TUBA (transumbilical) placement.

In TUBA placement, an endoscope which is a surgical tool that has a thin pliable tube with a small camera on its end is used to place a deflated saline implant in the navel, through the incision made. A saline solution is added to the implant for it to get to the desired size.

The size of the implant

There are various sizes of breast implants, ranging from women who desire a huge burst, to women who want to achieve moderate alignment and any other size in between. The size you choose affects the recovery duration. For instance, larger implants exert a lot of pressure below the pectoral muscle, leading to stretching of the overlying skin. The net effect is a recovery that takes longer.

Do not smoke

We should all be aware that smoking tobacco has a lasting negative effect on our health. But it gets worse if you are smoking while going through a recovery that follows a breast implant surgery. Nicotine shrinks the blood vessels, which lowers the oxygen levels in the body organs. Since cells have to divide for the wounds to heal, they require oxygen which is delayed when you are smoking.

Conclusion

For more information on breast implant procedures to help you achieve your desired result, call Dr. Douglas Steinbrech, breast augmentation surgeon practicing in New York on (347) 983-9560. You may also log on to https://www.drsteinbrech.com and schedule an appointment in the New York or Beverly hills offices.

4 Reasons You Should Start a Skin Care Regimen in 2018

Not only is your skin the largest organ in your body, but it's also the most visible, which is why you need to treat it with care. Pamper your skin, and it will pay you back with a gorgeous glow that no makeup product in the world can mimic. A skin care regimen doesn't take a lot of time, and you end up with so much more than what you put into it.

Time Flies When You're Having Fun

Your age is practically irrelevant. It's never too early to prevent the signs of aging or the damage caused by free radicals, indoor and outdoor pollutants, and daily stressors. The sun, for example, affects your skin whether you're 16 or 60. Practice healthy skin care habits early. Start young, and your routine will become a preventative measure that can save time, money, and heartache down the line.

The things you do to your skin in your youth will out you as you age. Late nights, excessive alcohol consumption, smoking cigarettes, not getting enough sleep, and never drinking enough water will catch up to you and slam into your skin like a ton of bricks. 

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Skin Care Is Self-Care

It's the year of self-care. You have to do things that make you feel good and relieve your stress. That's not to say that applying serum, toner, and moisturizer every night will relax you. Applying a face mask can reduce your stress level, though. Browse a selection of face masks to find a style that appeals to you. 

Sheet masks from LuLuLun are all the rage, and clay masks never go out of style, either. You'll also experience an unbelievable amount of satisfaction if you use a blackhead mask designed to pull the gunk straight out of your pores. Search the blog for tips about which masks are best for different types of skin and when to use them.

The Seasons Affect Your Skin

Winter typically brings dry air that can sap moisture from your skin. You're more apt to wind up with flaky, dehydrated skin because of the crisp weather outside. How you heat your home can have an effect, too. In the summer, high temperatures and humidity make you sweat, which leads to oily skin and saturated pores. A seasonal skin care regimen protects your skin in any climate, regardless of the temperature.

You Shed Your Skin Every Day

Every day, you shed old skin cells. However, many of those cells remain on your face, giving it a dull, lifeless appearance. They clog your pores as well, resulting in a rough appearance and an excess of oil. The least you can do is buff and polish your skin daily with facial scrubs, cleansing serums, penetrating toners, and moisturizers suited to your skin type.

Make this the year that you take care of your skin in earnest. Don't wait until it's too late because by then, you'll have to scramble to undo the damage. It's better to take a proactive approach that puts you in control of your skin.

How Wildlife Control Works At Terminix

Having unwanted animal guests in your house is not only annoying, but can also be dangerous to you, your family, and your home. Wild animals can carry diseases, contaminate your food, and even cause physical damage to your home’s foundation and wiring. If you are dealing with wildlife infestation, the professionals at Terminix can help. Here is how wildlife pest control San Antonio works with Terminix:

Wildlife Control Near Me: Terminix has been in business for nearly a century and has a variety of locations throughout the United States and Canada. There is a good chance that Terminix will have trained professionals in your area.

The Initial Visit: A Terminix professional will come to your home to investigate and assess the problem to create a plan of action. The plan may vary depending on the size of your residence and the nature of the pests. If you suspect pests in your home, you can call Terminix and have your home inspected free of charge.

The Treatment Plan: After the initial visit, your Terminix professional will proceed to trap and remove unwanted wildlife from your home. Terminix hires a variety of experts to help deal with common pests like squirrels and skunks, as well as unique pests that may have accidentally been introduced in your area.

Prevent Future Infestations: In addition to removing the pests, your Terminix professional will help secure your home from future invaders. If you live in an area where wildlife pests are a common nuisance, consider calling in a Terminix professional to help secure your home from invaders and stop infestations before they start.  Some examples of “pest security” include sealing crawl spaces and minimizing gaps in pipe openings.

Whether you have an unwanted wild animal in your home, or are looking to prevent a future invasion, the professionals at Terminix can help keep your home safe from animal intruders.

Birth Injuries To Baby: What You Could Do About It Legally (Guest Post)

Disclaimer: the following information presented in this article serves only as a general guideline as to what one may experience legally following birth injuries to a baby. If you have further questions, need clarification, or find yourself in this unfortunate situation, it is recommended that you seek the services of an attorney familiar with these types of cases.

Having a baby is one of the most beautiful things in the world. No words can describe the feeling you’d get when you first hold your baby in your arms. However, all your dreams and aspirations for your child would get crushed if you’d find out that he/she is ill-equipped for the rest of his/her life. And to make things worse, you’ll discover that this is caused by someone who you trusted to deliver your child safely into this world. But, there’s no point in letting yourself become devoured by heartache and sorrow. Instead, you should get up and fight for your baby who can’t.

 

So, what could you do about your child’s birth injury legally?

1. Gather information.

You need to gather information as this can help you file your case and claim for compensation.

The information you should gather:

• About your healthcare provider (if there are any previous lawsuits against him/her)
• Names, phone numbers, and addresses of people present during your delivery
• Medical procedures performed on you (such as ultrasound and maternal serum tests)
• Medications you took before and after conceiving (if there are any)
• Medical devices used

Make sure to keep all of this information. Don’t show this to anyone, unless your lawyer tells you to do so.

2. Get a second opinion.

As soon as you noticed your baby’s injury, you should immediately have him/her checked. Go to a different pediatrician, to make sure that you get an unbiased opinion. Ask him/her what’s wrong with your baby and if there’s something that you can do to correct it.

Make sure to take down notes of everything that the physician tells you, as you can use this evidence later on.

3. Hire a birth injury lawyer.

Look for a lawyer who can help you file for compensation for your child. He/she must be experienced in these kinds of cases.

Your lawyer can help you recover for the following damages:

• Medical expenses
• Physical and emotional distress
• Healthcare costs
• Loss of companionship and enjoyment
• Lost wages

You should remember that when talking to your lawyer, you should be honest at all times. Show him/her every piece of evidence you have and information you’ve gathered.

4. File your notice of intent to sue.

If you’re filing a lawsuit against anyone, you would be required to file a Notice of Intent to File a Lawsuit first. This will give you and the defendant a chance to reconcile the case without the involvement of the court.

You should remember to send this to your defendant before filing your case. If you fail to do this, there’ll be a chance that your lawsuit will be dismissed.

5. Complete your complaint.

Make sure your lawyer assesses your case critically. He/she should help you figure out what claims you can file for and will also help you draft the complaint that you can use to file the lawsuit. He/she should also make sure that you understand the case and what you think the court should do.

The complaint will identify:

• You (the complainant)
• Your doctor/health practitioner (the defendant)
• Your doctor’s insurance company
• Hospital or facility that you’re suing
• Your allegations
• Facts that make you entitled to monetary damages
• Legal theory which proves that you’re qualified to the costs
• List of the losses that resulted from your doctor’s negligence or actions

6. Make sure your complaint is delivered.

You should remember to deliver your complaint to the defendant/defendants after you’ve filed the complaint. Make sure that your doctor, your doctor’s insurance company and other health providers involved have the copy of the complaint. This will ensure that the defendant/defendants are well aware of the charge and have the opportunity to respond.

7. Wait for your defendant/defendants’ response.

Usually, the defendants will counter your complaint and file a motion to dismiss it. You shouldn’t be surprised if they do this, as this is part of the litigation process. However, if your case is secure and your evidence is complete, your lawsuit should survive.

 

8. Get ready for the settlement.

After your lawsuit survives the motion to dismiss, the defendant/defendants will try to offer you a settlement. When this happens, you have to consult your lawyer before deciding on what to do next. Ask your lawyer how much would put your child’s best interest forward. You can also ask other doctors for help. The doctor can help you understand the total costs that you will most likely face as your child grows up.

9. Be prepared for the trial.

If you and the defendant/defendants are unable to resolve the case through settlement, the next step is presenting your case to the court and prepare for a trial.

Be sure to attend the trial, and have your completed documents ready. Never forget to always be in contact with your lawyer, as he/she will be able to guide you throughout the process.

During this process, you should never forget the reason why you are fighting: your baby. Though no amount of compensation can ever pay for what your baby is going through, you should still put your baby’s welfare on top. And remember that you’re also doing this for others, so that they may never go through what you’re going through right now.

Dianna Charles

Dianna Charles is a promising young law enthusiast that hopes to bring her youthful spirit in her field. She tries to add a refreshing modern take to topics on the legal world that people can learn from. Dianna enjoys her free time with friends and family, and loves to cook for them.

Is Your Child Wearing The Right Shoe Size?

Survey Finds That Minority of All Kids Wear the Right Shoe Size

Your kid’s cool Adidas sneakers may look great, but do they fit properly? Shoes that are too small put children at risk of foot deformities and other serious health issues. The bad news for parents; almost two thirds of all children are wearing shoes that are too small!

Blitzresults conducted a survey and found that 65% of all kids are wearing shoes that are too small. Of these, 47% are one size too small and 18% are even two. Only 35% are wearing the correct size and only 11% of those have “room to grow”.

Improperly fitting shoes can cause hallux valgus. This is a foot deformity, it happens when the big toe starts to angle inward, which causes a swollen lump just below the big toe. A study conducted by the National Health Institute found that almost 30% of children had irreversible foot deformities, like hallux valgus.

To help parents make sure they are buying shoes that fit their kids properly, keep the following advice in mind:

• Go by the longer foot: The right and left foot are rarely the same length. A difference of up to half an inch is normal, that’s almost one whole shoe size. Therefore, parents should always go by the longer foot when buying shoes.
• Don’t rely on the shoe size: Shoe manufacturers label shoes with standard sizes, the ones we all know. But, there is no mandatory industry standard for shoe sizing, so each brand will vary. Be sure to try on every shoe carefully.
• Give ‘em room: Most parents are aware that feet need some room, but usually underestimate the actual room needed. At least ½ inch of additional room is optimal, it’s the only way kids can roll their foot properly when walking.
• Do a regular check: Tim Lilling, expert at blitzresults.com, tells us that, "Because the sense of touch isn’t fully developed in children yet, they have a tendency to squeeze their feet into shoes that are much too small, they don’t even notice it. Therefore, parents must measure their children’s feet every 2 months." A measuring guide, useful conversion tools and a lot of information on how to choose shoes with the perfect fit can be found at https://www.blitzresults.com/en/childrens-shoe-size.

Unfortunately, many parents still use these "tricks" to judge whether shoes fit:

• Trick: Hold shoe to foot. The shoe sole is held up to the child’s foot to estimate the size, but the length on the inside of the shoe can’t be estimated from the outside, and is often much shorter than you’d expect (lining, seams, foot bed). Better: Use an appropriate measuring device.
• Trick: The thumb test. The thumb presses on the toe of the shoe to see how much room there is to grow. The problem; children often draw their toes up by reflex, so the foot is rolled under. It may seem like there’s enough room, although, in reality, the shoes are too small. Using the heel test is just as bad for judging free space in the heel. Many kids push their feet forward until their toes are crammed in. Better: Carefully feel your child´s foot inside the shoe. Place one hand on the front of the shoe, so the child can’t draw their toes up. Then, with the other hand, check the position of the toes. This way you can feel whether there is enough room to grow.
• Trick: Size comparison using a stencil. The shape and size of the foot is traced and compared with the shoe sole, but this comparison is usually imprecise. Better: If there is a removable insole, take it out and place the foot on the insole, there should be 1/3 inch of space behind the heel and half an inch in front of the toes.
• Trick: Asking them how it feels. Parents ask kids; "Does the shoe fit?" Unfortunately, the answer will likely be wrong. Often, the nerves in kid’s feet are not fully developed yet and their awareness of pain is clearly lower than an adult’s, so, kids don't realize if the shoe fits. Better: First and foremost, measure their feet.

Converters, measuring guides and tips and tricks to find the right size can be found here.

Main findings of the survey:

• 65% of all kids are wearing shoes that are too small. Of these, 47% are one size too small and 18% are even two.
• Only 35% are wearing the correct size, and only 11 % of those have room to grow.
• Of the parents surveyed, 52% said they’d never measured their kid's foot length, but instead relied solely on sensorial and visual tests.

About the study:
2109 parents were asked about their kids’ foot length and shoe size. Afterward, special measuring devices and instructions on how to measure feet properly were given to the parents. The measurement values were used to calculate the actual shoe size, then these results were compared with the parents’ hit or miss values.

About BlitzResults.com:
BlitzResults is an open source educational platform with focus on science, consumer affairs and technology. A wide variety of tools, converters and checklists help users to calculate optimal results. All tools were created in collaboration with educational institutions and every info-graphic is licensed under creative commons and may be used free of charge in educational context.

What To Pack For A Winter Sun Holiday

The sun might not be shining in your hometown, but you do not have to stay there during the holidays. You can head to a sunny destination if you are looking to escape the winter chill. When the shops are full of winter boots and coats, packing for the beach can be a bit intimidating.

No matter where you are going, you need to pack light. To find the best hotels in your destination location, you should check out any travel website for some offers. Here are some things that you should include in your travel bag:

A Versatile One Piece Bikini
Pack a reversible bikini if you want to be versatile while keeping your bags light. Packing busy patterns and bold tropical prints will allow you to stand out. However, if you want to wear something elegant and classy, stick with a solid one-piece.

According to the owner of Wear Saga, if subdued elegance is what you are after, go for a plain black or blue swimsuit. Wearing classic colors will allow you to have the time of your life while looking stylish.

Stylish Cover-up
The ultimate beach accessory is an exotic and bright kaftan. If you want to lounge by the pool or sunbathe by the beach, head out in a colorful kaftan. Not only is this outfit stylish but it is also weather-appropriate.

A Chiffon Dress
In the hot weather, chiffon material is your best friend because it is light. You need to pack several lightweight mini dresses in a range of colors and styles to style up your beach wardrobe. Nude and white shades are flattering if you have a tan while bold and floral prints provide some flair.

You can slip on your chiffon mini dress when going to bask on a yacht. Moreover, you can wear it to lunch at an outdoor restaurant.

Beach-ready bag


A canvas backpack, quirky tote, and straw bag are all ideal for a day on the beach. You can use these carry bags to transform from a day on the beach to a night of drinking at the bar. You can use the bag to carry your sun block lotion, sunglasses, and a change of clothes.

Wide-legged Pants
You can opt for billowing, silky pajama style pants on breezy days when you are looking for more cover. Moreover, patterned wide-legged pants can add a touch of sophistication and style to your outfit. You should pair the pants with a flowing, loose blouse for a nonchalant yet classy style. Flat shoes will work just fine when navigating the sandy beaches.

Day to Night Heels
You do not want to sink in the sand as you enjoy some sun during your holiday. Moreover, you do not want to appear clueless as you trot along boardwalks in stilettos. Make sure to pack some chunky heels such as wedges and thick platforms when going on a winter sun holiday.

Accessories
When it comes to holidays in the sun, accessories are necessary. Sunglasses are necessary for defining your beach style and protecting your eyes from the sun’s glare. A hat also protects you from the sun’s rays and adds an haute feel to your outfit.

Hair and Skin Protection
Carry sunblock with an SPF of over 30 for anti-wrinkle action and maximum skin protection. You need to buy a moisturizer with sun protection for some light coverage during the evening. Using a lip conditioner will protect your lips from the sun and prevent drying. As for your hair, you need to buy moisture spray. 

5 Creative Ways to Use Cardboard Packaging Boxes

If you’ve just moved or bought tons of discount appliances during the Black Friday sale, you know how much of a struggle it can be dealing with all those boxes left behind. Chances are you have a lot of different boxes you don’t want to throw away but have no need for any more. Relax, so do thousands of other Americans. But what if you could use the boxes for creative purposes instead of having them gathering dust?

Cardboard boxes come in many styles and sizes, and all of them can be extremely useful if you know how to put them to use. If you want to repurpose those boxes instead of recycling them, in this article, we’ll give you a couple of creative ideas how you can use them.

Great Storage Alternative 
Obviously, the best way to use old boxes is for storage. You could use boxes to store things like old magazines, personal files, clothes you can’t fit into or don’t need this season, dishes you only take out for special occasions, old toys or Halloween costumes and other items you don’t use every day.

Of course, you wouldn’t want old, dull-colored boxes to ruin the look of your home. That’s why you should decorate them a bit before repurposing them for storage. Use paint or decorative paper to breathe new life into those old boxes.

Old-Fashioned Toys 
It’s hard to believe that children used to play with anything else other than smartphones once upon a time. Why not show them how kids used to play when times were simpler. Cardboard boxes make for excellent dollhouses, forts, playhouses or make-believe trains. You can also use them to build an obstacle course for a laser-tag game.

Boxes can also be used for a killer Halloween robot costume. All you need is a little bit of glue, spray color and a couple of markers. You could even go one step further and add led lights. The only limit is your imaginations.

Pets Love Boxes
Everyone knows cats and dogs both love boxes, and enjoy playing with them and taking a cozy nap there. They can be used to make great pet houses, but your cat will appreciate if you just leave it out like it is. The cardboard can also be used to create a cheap scratching post for your cat.

Christmas Gifts
Another fairly obvious choice is repurposing old cardboard boxes to create Christmas presents like those you see in commercials or on the Internet. A great part of the Christmas gift is getting to unwrap it, so why not do more than just wrap it in paper or put it in a fancy bag. Everyone, especially kids, will appreciate getting to unwrap a classic, bulky Christmas present.

Use them to Mail Items 
The main purpose of any box is to protect the item that came with it, so why not use them as originally intended. If you mail a lot of stuff all through the year, you can use the cardboard to protect the items you’re sending. You can also use cut-out cardboard to protect photographs or documents you’re mailing.

How To Throw An Amazing Kids Birthday Party

Even if your little ones are usually total angels, if their birthday party doesn’t go to plan you soon could have some tiny devils on your hands. Planning the perfect birthday party for your child can soon turn into an incredibly stressful event. Not only do you have to keep your children’s requests in mind, but also organizing entertainers, catering and gifts can soon turn into an expensive and stressful exercise. With so much to order, it’s no wonder that Moms feel overwhelmed before they’ve even picked up the phone. However, there’s no reason why you can’t have some fun too! Check out these tips to throw an amazing kids birthday party.

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Invites
Be sure to get your party invites out several weeks before your child’s birthday – kids have a hectic social schedule too! Kids are easy to please and will be happy with either a large party or a small gathering of just family and close friends. You could also consider hiring a party planner to help design and issue invites if time is a little tight.

Themes
This is where the fun truly starts, plus it encourages you and your kids to work together to deliver a memorable and magical birthday theme. From aliens to cowboys and Indians, or princesses and mermaids, make sure that you discuss any potential themes with the birthday boy or girl first. If you are on a tight budget, then why not get your kids involved in making homemade decorations and props to turn your living room into the surface of the moon or the bottom of the ocean? Check out your local dollar store and charity stores to pick up props and arts and crafts materials that won’t break the bank.

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Fun Food
When it comes to catering for your child’s birthday, keep it simple and colorful. Try chips and dips with some vegetable crudités. You could also create some mini hot dogs or hamburgers with homemade sides, to cut down on salt and sugar. Kids aren’t fussy when it comes to food. Just make sure that you don’t put out too much candy if you want to keep the day under control!

Entertainment
Remember that any entertainment has to match your theme. From a home screening of their favorite movie to getting a professional entertainer to visit your home, the entertainment can be as lavish or extravagant as your budget. Party games cost nothing and are a great way to tire out energetic little people.

Remembering a special day
The candles and cake are long gone, so how do you remember your child’s special day? Consider using a birthday collage maker to turn all those happy memories into a work of art. This is a great way to keep the day alive for many years to come.

Once you’ve planned the day, sent out the invites, sorted your theme and arranged the food make sure that you enjoy the party too! No one likes a stressed host, so be sure to remain calm and relaxed and enjoy the birthday mood.

How To Create A Cozy Atmosphere During The Holiday Season

Oh man, there is quite a nip in the air as we inch closer to the holidays. Everywhere you go has glittery, festive decor hanging from every corner. There's a whole lot of hustle and bustle going on as the streets are cluttered with travelers, and holiday shoppers. As much as we love the holiday season, we also love being home away from it all. We love making our home feel warm and inviting, especially during this time of year.

DIY Network host and Pine Mountain spokesperson Jason Cameron, has put together a go-to checklist for parents.   

Some of Jason’s tips include:

• Make a festive snack – Everyone loves making sugar cookies and gingerbread, but the best part is eating your creations! While snacking on cookies, wash it down with some hot chocolate or warm apple cider.
• Light a fire – A fire is a great way to create a sense of warmth and bonding. Using a firelog such as the American Home™ by Yankee Candle® Balsam Fir Firelog is a great way to make your home smell of pine and eliminates the need to cut firewood.
• Watch a holiday movie – From Frosty the Snowman to Elf, we all have a favorite holiday movie. These movies provide a sense of nostalgia for adults, and offer hours of entertainment for kids.
• Decorate your home – Setting up holiday decorations in your home is a tradition that many families across the country have. Play some light music in the background and chat about your favorite holiday memories to make the activity more festive. 

Our home is fully decked out for Christmas, and our fireplace is ready for those cold evenings. We keep a stock of regular firewood on hand every year, but also love keeping a few firelogs that are ready to go with no fuss. The American Home™ by Yankee Candle® Balsam Fir Firelogs are our favorite! They smell like a freshly cut Christmas tree before you light them. That alone makes our home have that festive fragrance. 

They have a 3-hour burn time and easy lighting. All you do is place the log with the wrapper intact on your fireplace grate. Then you light the tops of the paper where the arrows are printed. Once the paper burns off, the log takes around 10 minutes to fully take off burning. 

From there, you can enjoy the radiant light and gentle warmth of a lovely fire. It burns cleaner than ordinary cordwood, producing up to 75% less particulate matter and up to 80% less carbon monoxide. It is so pleasing to have a fire that took little effort to start. No poking or adjusting logs is necessary with an American Home balsam fir firelog. My husband loves that part since he accuses me of messing with the fire way too much. Ha! 

If you have a wood-burning fireplace, you definitely need to pick up a case of American Home by Yankee Candle Balsam Fir Firelogs. They are sold at Home Depot, Walmart, Kroger, Amazon, True Value, Walgreens, and ACE Hardware stores. They are so nice to have available for if you are expecting guests over. It really makes your home feel super cozy. 

What to Do if Your Furnace Short-Cycles

You most likely already need to use your furnace, at least occasionally. Hopefully, you performed the annual furnace maintenance. This kind of maintenance is very important for proper functioning of the heating system throughout the heating season.

Your furnace was dormant for the better part of the year, so it definitely needs some attention prior to everyday use to prevent breakdowns. If, however, you do experience problems with your furnace, you need to act quickly. You don’t want to be left without heating when proper winter sets in. Contact a professional and experienced heating service like https://www.actionac.net/heating-system-furnace-repair-san-diego/. One of the most common problems with furnaces is short-cycling. So, what is short-cycling and how do you recognize it?

Short-Cycling 

Chances are you have heard about this problem associated with air conditioning units, but it can just as easily happen to the heating systems and for the same reason. Namely, short-cycling happens when your furnace starts and stops too quickly and too often.

There are several possible reasons why this could happen. In most cases, you should able to identify the problem, but fixing it is probably out of your hands, and you will probably need professional help.

Your Furnace Is Oversized 

This problem should be evident from the first time you turn on our new furnace. You may think that bigger is always better, but it doesn’t really apply to furnaces. You don’t want the biggest thing on the market, you want something appropriately sized for your home. If you have miscalculated and gotten a furnace which is too powerful for your home, the result is short-cycling.

Essentially, your furnace is too effective at heating your home. However, that comes with a drawback. It means that your furnace will not be as economical doing it. It will expend too much energy in a short time, then stay inactive for a period, and then repeat that process. A more economical setup is an appropriately sized furnace which will work continuously. Not only will it be more economical, but it will also help with reducing the wear and tear, so your furnace will serve you longer and it will be less likely to break down.

Overheating Issues

Another reason why your furnace keeps turning on and off so frequently may be due to overheating. Your furnace may be shutting down automatically to prevent any more severe damage. One of the biggest concerns with this issue is carbon monoxide leaking into your home. Carbon monoxide is odorless and colorless, so the only way to figure out whether it is in your environment is to have a carbon monoxide detector close to your furnace.

The main cause of overheating is the restricted airflow, whether it is a dirty air filter or a blockage in the vents. This will trap very hot air near your furnace and cause some physical damage to your heat exchanger, leading to the problems listed above.

Thermostat Issues

Maybe your furnace is not to blame, maybe it is getting confusing inputs from your thermostat. The thermostat tells the furnace when to start and how hot it should run, so if the problem lies in the thermostat, your furnace can experience a whole range of problems, including short-cycling.

You can test this by setting your thermostat to different temperatures and monitor the changes. However, ultimately, you will need a skilled professional to come and take a look at the problem.

Short-cycling is not only a nuisance, it could be an indication of much more serious problems, which is why you should treat it seriously and consult your heating technicians as soon as you determine that there is a problem.

To contact Action Air Conditioning & Heating of San Diego
4455 Murphy Canyon Rd Suite 100–5,
San Diego, CA 92123, USA
800-400-4152

5 Signs It’s Time For Smart Home Maintenance

Home maintenance is often ignored by homeowners due to the dent it can cause to their bank account. Nevertheless, in some cases, home maintenance is essential because it helps retain or increase the value of your property without compromising on your living standards.



Not all signs will be noticeable until a detailed inspection is conducted. However, here are some of the tell-tale signs that will give you every reason to conduct smart home maintenance:

The Washing Machine Hose Is Bulging
If you notice a bulge in the hose, take action immediately. The hose may be about to burst. This is an emergency situation and needs professional assistance right away. This could also be a sign of leakage in the hose. If not taken care of in time, it could cause a costly damage.

When You Notice Melted Grommets On Your Water Heater
This could be a sign of the presence of deadly gases in your home. The gases generated from the water heater find their way out of your home through a duct. Sometimes, blockage in the duct may not allow the gases to release. Instead, the gases backdraft and combine the air with deadly carbon monoxide.

This happens if plastic of the duct is damaged due to heated water. You can seek assistance from a professional to detect and fix the duct. PlumbingFix, Santa Clarita based experts offer emergency services to fix water heaters. Contacting them may help you get rid of the damage.

The Water Meter Keeps Running
If you haven’t noticed any leakage in the water, the meter is the best way to find out. First and foremost, inspect the plumbing fixtures and faucets in your house. Find out if they’re properly turned off. In case the meter still keeps running, you need to get it checked and fixed immediately.

Indoor leaks are often easy to find. Also, check for water stains on the ceilings and walls. Inspect your kitchen and toilet carefully. Pay attention to the valves and focus on the water dropping sound.

Leakage In The Roof

If your roof is leaking, your roofing system needs immediate maintenance. It could be old, rotten, or damaged. To resolve this issue, you have two options: you can either consider complete renovation or go for various fixing methods.

The best way to decide is to first find out how much it is damaged already. New roofing with asphalt shingles is a pricey job and can cost you between $4500 and $10,000. Therefore, before you decide, get it checked and find out if repairing can fix it.

Efflorescence On Chimney Brick

Clearly, this means that a lot of moisture has built up inside. Efflorescence is a white material that appears on the chimney's brick and shouldn’t be ignored. Its appearance shows the movement of moisture through masonry.

The movement of moisture picks up minerals and leaves tiny white crystals behind. While this isn’t really harmful and a little amount of efflorescence is quite common, it’s a cause of concern if it’s too noticeable.

If the moisture is accumulating, it could eventually cause damage to the chimney. In worse cases, your flue liner may also be affected. The combustion of gases from the water heater, fireplace, or furnace is also harmful to your environment.

While these signs are easy to identify, the outdoor leaks can go unnoticed for years. Getting it checked and fixed by professionals is the best way to keep up with smart home maintenance.

How to Minimize Health Risks When Using Harsh Cleaners in Your Home

As our knowledge of chemistry advances, we find better and better ways to efficiently clean our surroundings, especially our homes. However, unbeknownst to many of us, these cleaning agents may be doing harm not only to the harmful microorganisms they claim to eradicate, but also to our health and the health of our loved ones. Discover what you can do to protect yourself and your family from possible respiratory problems caused by these chemicals.

Know Your Products

Image via Flickr by yourbestdigs

The best way to protect yourself is by knowing the enemy which, in this case, are the harsh chemicals. For example, resources across the web talk about harsh chemicals causing breathing problems.

Before you buy a cleaning product, read the labels and find out if the chemicals included can cause health problems. Learn to look for signs such as a danger or poison label. Some may have a label that notes the ingredients are corrosive or may cause burns.

Wear Protective Gloves and Mask

If you can’t avoid using certain chemicals, then you should take steps to physically protect yourself. Wear a plastic apron if available so that you will not get soaked with corrosive chemicals when you clean. Use gloves and a mask not only when you are using chemicals, but also when you are uncertain of the chemicals included in your cleaning products.

Ensure Proper Ventilation

Most chemicals can harm you when you breathe the fumes they produce. Cleaning products can contain volatile organic compounds (VOCs). Even under room temperature, they can evaporate and turn to harmful fumes. Wearing masks can protect you, but ultimately, proper ventilation is essential. Before cleaning, open doors and windows to allow harsh fumes to escape.

Clean Your Home Regularly

If you clean your home regularly, dirt, bacteria, and molds are less likely to accumulate. Do not fall into the habit of cleaning only once in a while. In these cases, you may be tempted to use stronger and potentially more harmful chemicals to ensure a deeper cleaning. Cleaning regularly also gives you an opportunity to find out whether the products you use have not expired.

Follow Safekeeping Procedures

When you need to store cleaning products in your home, follow the instructions on the label. Make sure that these containers are tightly sealed and out of the reach of children and pets. Make sure you know which products to store in well-ventilated areas and which are better placed in locked cabinets. Place flammable products such as paint thinners in cool, dry areas.

While you need to have a clean household, taking care of your health is important. You can take many steps such as making your own household cleaners instead of using store-bought products. Consider searching for more ways to reduce the use of chemicals; you can also talk to other families in your own community for different ideas and suggestions. By following the tips presented above, you can minimize the health risks brought about by using harsh cleaning agents in your home.

Keep Your Family #GermFree24 With Zoono GermFree24

CLOSED
Today's conversation is sponsored by Zoono USA. All thoughts and opinions are my own.

If you're a mom, you know how much effort goes into planning and packing for a trip or quick getaway. It might often times look like you're going away for two weeks when it's just a weekend trip. I mean, you can't leave home without all of the essentials, right?

It's almost the same situation for when we get ready to leave the house just to go to the grocery store. Moms have to make certain to be prepped for those just in case moments. We have experienced times where we took our little one out for a quick grocery run, and he came home sick out of the blue. I mean, we homeschool so how did he get sick? Germs can linger anywhere and it's unfortunate that you can come in contact with them without any clue.

There's a great way to combat germs before they take over by using Zoono GermFree24 Hand Sanitizer.

This hand sanitizer is an FDA-compliant, water-based formula that kills 99.99% of germs on contact and keeps killing them for up to 24 hours. Yes, you read that correctly, 24 HOURS! It bonds to your skin’s surface and sets up a nano-molecular layer of “pins” that physically impale and destroy germs on contact. Can you believe that it stays on even with hand washing or sweating? This is so far from your traditional hand sanitizer that stops working the moment water hits your hands.

GermFree24® has been proven to provide long-lasting antimicrobial protection against a wide range of microorganisms, including bacteria, viruses (such as influenza), fungi and mold. Over that time period, you might touch hundreds of surfaces, each covered with tens of thousands of microbes, half of which will stick to your hands. Here’s a breakdown on some of the germs you may encounter over a 24-hour period:

• Doorknob: 8,643 bacteria
• Computer mouse: 79,000 bacteria
• Remote control: 17,000 bacteria

Yikes! That's a whole lot of icky germs and bacteria and think of how often you come in contact with those everyday items. My son loves that it doesn't have a bad scent since he's very sensitive about smells. It's also not sticky at all and leaves no feeling of a film on your hands. The fact that you only have to use it once a day means you are using less, which makes it a great value. 

Zoono products are available on Amazon. You can currently purchase Zoono GermFree24® 50ml Foam Hand Sanitizer ($6.99) here, and the 9ml Spray Hand Sanitizer ($13.99 for a 4 pk) here. I keep the spray in my purse for when I am on-the-go and is perfect for travel. I think this is the perfect hand sanitizer for teachers to keep in their desk for their personal use. It's great for the workplace as well. They make wall dispensers that I wouldn't mind having in my house. 

Reader giveaway: Would you like to try Zoono GermFree 24 for yourself and your family? Enter to win a gift pack for Zoono GermFree24® 50ml Foam Hand Sanitizer, and the 9ml Spray Hand Sanitizer as well as a $25 virtual Visa gift card so you can stock up on more Zoono products for the flu season. Enter below: 

a Rafflecopter giveaway

This giveaway is open to U.S. Residents only and will end on October 16, 2017. Please follow all rules in the Rafflecopter widget and be sure to use a valid email. One winner will be selected and contacted via email to claim prize. Please be aware that Mom Files is not responsible for any lost, stolen or damaged prizes. Good luck!

10 Ways To Keep You Strong For The Transitioning Season

Fall is right around the corner, which means it’s time to bundle up and prepare your body for the cool weather to come. The immune system is a large collection of different cells that have a primary goal to protect your body and attack foreign organisms or matter. Keeping these natural defenses strong is very important for transitioning into the new season and involves a variety of strategies. Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine is sharing his top 10 ways to keep you strong for the transitioning season.

1. Exercise on a daily basis: The minimum should be a half hour of walking continuously so as to increase oxygenation to tissues as well as deliver vitamins minerals and hormones to these cells. 
2. Be sure to get good deep restorative sleep: This should be at least six hours every night. Sleep deprivation not only makes us tired, but decreases function in almost all organs. 
   
3. Keep chemicals and preservatives out of the diet: We should eat as organically as possible, with the diet comprised of a variety of vegetables, fruits and good protein sources.
4. Test your blood for vitamins, minerals, and hormones: Thousands of studies over many years have described that vitamin deficiency is correlated with degenerate disease we can give me in response among many others. This test will guide you as to exactly what nutrients you're deficient in, and what you should take. “There is no better test than this,” says Dr. Calapai. 
5. Do not smoke cigarettes: This is a no brainer for most, as they contain thousands of dangerous chemicals, which can lead to a low immune system. But if you can't quit smoking completely, give one of these trendy vape devices a shot. 
6. Be careful with exposure to alcohol: This can have the variety of effects that are hurtful to the body if done in excess 
   
7. Maintain a clean home environment: In areas where you spend the most time, make sure that surfaces are cleaned with products that can kill germs or viruses. Use HEPA filtration systems to capture particulate matter including dust, allergens or organisms that can make you ill. 
8. Wash your hands thoroughly and a few times during the day and avoid other people that have chronic infection, flu or a virus. 
   
9. Try to minimize stress, anxiety and irritability: Taking a break for a few minutes during a stressful day can make the stress response much less progressive.
10. Lastly, be sure to visit your doctor for routine testing and physical exam inform: This ensures you are constantly aware of what is going on with your body.

About the doctor:  Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

Affect vs. Effect & 34 Other Common Confusions

I had to share this in the event that you are like me and sometimes make a mistake with some of these very commonly confused words. This is good and we can all use a refresher every now and again. Have a great week!

Source: www.grammarcheck.net

10 Common Phrases & What You Can Use Instead

I thought I'd share this because I found it interesting. Enjoy!
 
Source: www.grammarcheck.net

TurfMutt’s Tips For A Pet-Friendly Family Yard

1. Consider your pet’s needs.
Dogs love being in your family yard. Most pets need a place to romp and exercise, relax in the shade for an afternoon nap and take bathroom breaks. Your yard should have a fence to keep your dog safely secured.

2. Look for “dog-proof” ground coverings.
Grass is one of the best options for your yard because it can handle the wear and tear that comes with pets and children. Bermuda and buffalo grass are especially hardy. Check your climate zone to select the best option for your area.

3. Avoid plastic grass.
Plastic grass, also known as artificial turf, gets too hot for humans and pets, especially in summer months. A Brigham Young University study revealed that synthetic-turf surface temperatures were 37° higher than asphalt and 86° hotter than natural turf. That’s too hot for pet’s paws and our bare feet to enjoy the outdoors!

4. Select plants for your climate zone and your pet.
Be sure to check the ASPCA’s list of toxic and non-toxic garden plants before choosing flora and fauna. For areas near garden paths, select plants that have soft foliage, but are still sturdy enough to withstand a little canine “ruff-housing.” Save delicate flowering plants for patio containers when dogs are in the picture.

5. Plant for pollinators for other wildlife.
Fido isn’t the only one who uses your family yard. Keep pollinators (bees, butterflies and hummingbirds) and other wildlife in mind when selecting climate-appropriate plants, trees and shrubs. Remember, nature starts in your backyard!

To learn more about how the family yard benefits people and pets and for more tips on taking care of your living landscapes, visit www.livinglandscapesmatter.com.