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Bringing Back Style to Your Mommy Wardrobe

Unfortunately, not all mothers today are known for their fashion sense. After all, moms are generally perceived to be ‘behind on the times’, or too exhausted from childcare to care about their own sense of style. Well, it's long past time since society ditched these stereotypes, even if there is a very faint ring of truth to them.

A mom’s self-esteem can have resounding effects on their young daughters, so if you are wanting to get back in touch with your groove, do it! There’s no reason as to why mothers shouldn’t look as good as anyone else, so it’s time to get to work.

Here’s how you can bring back some rejuvenated style to your mommy wardrobe.

Colors That Pop…And No Flowers!

Bold colors are more than just bright and vivid. They scream energy, youthfulness, and fun – words that moms aren’t typically always associated with. Moreover, by wearing clothing with brighter colors, you show a strong sense of style too, demonstrating that you’re happy to be seen around town and away from your duties for the day.

That said, stay away from floral designs and busy patterns at all costs. These literally shout ‘Mom’ to the world, as do faded and muted colors. Go for something contemporary – not from the Junior's department (unless you’re a young mom), but at the same time not too mommish. There is a balance involved there, so take the time to really comb through your options and pick out something that’s most ‘you’. When in doubt, you should ask the store clerk for assistance.

Figure Hugging Clothes

Baggy sweatpants and vests should head straight into storage; it’s time to slip back into something more flattering. Many dresses, jeans, and other pants and t-shirts out there are finely crafted to really accentuate the wearer’s figure, so don’t be afraid to venture out on these kinds of clothing.

Remember, such clothes will make you feel much less like a bum, and perhaps get you back in touch with your more trendy and feminine side. Figure-hugging outfits make you look confident within yourself as if you have nothing at all to hide; and why should you?! Treat yourself and flaunt what you’ve got!

Accessories

Accessories are a key part of completing any ensemble you throw together. They can just be those neat finishing touches, or alternatively, simply give your hands something to do and hold if you’re anxious about getting back out there. For example, a cool wallet from Radley merges both things together very well, giving your outfit an extra boost in the casual department.

As a mom, try not to be afraid to incorporate some practical features into your wardrobe. Being stylish isn’t always about being ‘flash’, sometimes it’s about being prepared and hands-on too, whether it’s for spending at the mall, or picking up the bar bill with your besties. If you’ve got all your bases covered, which a wallet largely helps with, you’ll certainly be more of a cool-looking mom!
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How to Avoid Postpartum Depression

Having a baby can be one of the best experiences that you will have in life. The problem with pregnancy, however, is that it eventually ends when you have your baby. This shouldn’t be a problem when you are then presented with a baby to look after, but sadly all over the world, mothers experience postpartum depression. This type of depression is a very serious illness, and understanding the signs is very important. In this article, we are going to go through some of the ways that you can help yourself to avoid postpartum depression so keep reading if you’d like to find out more.
Photo by Omar Lopez on Unsplash

Get Some Exercise


One of the best things that you can do when you are going through your postpartum period is to get some exercise. Although you will be busy with a newborn, you’ll benefit from taking a short walk each day or doing something which requires you to lift your energy levels a little. You’ll find that your mood will slightly improve as you achieve these goals.

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Stay Healthy


We all know that sleeping properly can be very difficult when you have a newborn baby but if you are able to get a reasonable amount of sleep then you’ll likely feel a lot better about yourself. You should also make sure to keep up a healthy diet to avoid spiraling into a depressive state. If you can, take a break and cook yourself or your partner a nice meal while they look after the baby.

Talk to Someone

If you think that you are beginning to show signs of postpartum depression, you need to make sure that you talk to someone. Ignoring the problem can only make it worse so try your best to talk to a friend, a parent or a partner. If none of these things are working, try talking to an online therapist. Websites like AskaCoach offer great therapists that specialize in depression that can help you through this hard time.

Focus on Yourself

You need to focus on your baby and looking after it, but you should also make sure to spend some time focusing on yourself. If you can avoid it, don’t do anything that will take your attention away from recovering from childbirth. This involves making big life decisions such as moving house or getting yourself a new job. Focus on your family and what you need to do, and don’t let yourself get stressed out by other aspects of your life that can wait.

Research

Our final tip for preventing postpartum depression is to do your research. You should make sure that you know everything about this illness so that you can identify when you are starting to feel a bit down or depressed. There are plenty of resources that will help you to identify the signs and might even help you to understand when a friend is going through this illness.

Although these tips might not stop postpartum depression completely, they might be able to help along the way.
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Easy Ways to Add Value to Your Home

Are you looking to sell your home in the near future? Then we are sure you will want to try and make as much money as you possibly can on it! There are lots of easy ways in which you can increase the price of your property without having to spend a fortune.  We will take you through our top tips on how you can do this, but without having to get pricey contractors involved.
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Start with the Exterior 

The first thing that people will see when they arrive at your home for a viewing is the exterior and so you will want to make sure that this is pristine, and looks like a home where people will want to instantly move into. As soon as they see your home, they will be thinking about how much you are asking for and whether they think this price is justified. Start with little tasks such as weeding the garden, fixing the fence, and adding a fresh coat of paint to any outside windows. These little things can make a big difference!

Structural problems can also significantly decrease the value of your home, and the big one here to think about is the roof. The roof also makes up the outside exterior of your home, so it will clearly be visible to anyone viewing it, and will also most likely impact how much they want to offer. Before you start to allow viewings of your home, have any roof work repaired, and clear the drains and gutters to improve its appearance.

Finally, to complete your outdoor space, you will want to think about having some type of storage available as this will be a big selling point in your home. We would suggest getting a steel building as these are extremely cost-effective, easy to build and you don’t have to worry about labor costs. Plus, they can even be used as a garage. Armstrong Steel wrote a very useful article about how a steel building can increase a property’s value here: http://armstrongsteel.com/network/steel-building-insider/steel-building-increase-property-value/#.WxfqOEgvyUk

Brighten Up Your Home

One of the biggest things that can add value to your home is the amount of light coming in. A room that has a lot of light coming in instantly feels bigger, and so this is a cheap and easy way to increase your home’s value. A few easy things that can ensure more light is coming into your home is cleaning your windows, installing bright energy efficient lights, and installing a skylight or sliding patio doors.

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Decorating and Flooring

You would be surprised by how much value can be added to your home simply for painting a wall that is slightly drab! If you are going to be painting your home to up its value, make sure to go for neutral colors and avoid using any bright colors and this will probably be unappealing to the majority of buyers out there. The same can also be said if you are going to be replacing carpets.

Adding value to your home doesn't have to be anything over-the-top or costly. Thanks for stopping by!

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How to Recover After a Breast Augmentation

In the event you are considering breast augmentation, you might want to read this guest article for some insight before you make a decision in regards to the recovery process.

Breast augmentation recovery needs patients to minimize their physical activities for about a week before resuming their daily activities. The amount of time and the downtime needed for a full recovery to take place depends on the incisions made, the implant size and if the breast implant was positioned below or above the pectoral muscle.

Breast augmentation is among the most requested cosmetic surgery, and continuous improvements are being refined so that women can undergo the procedure, recover and get back to their daily activities as soon as possible. Since the breast augmentation surgery and the results are the most crucial points, recovery is also an important step for the best results to be shown.

If you plan to go for breast augmentation, you may end up spending a good amount of time deciding on the surgeon to go for with the budget you have. These are important aspects of the surgery that should be considered, but you should also plan for the amount of time you need to take from work to heal in a good environment as you avoid any strenuous activity.

As you take your break, you need to be aware that you will not be seated or sleep for the entire week; you are allowed to do some small less strenuous activities, but you should also be careful to ensure that any activity you are taking will contribute positively to your recovery process.

If you are planning to get breast enhancement, you need to spend a good time studying about the surgery and the recovery timelines. Once you are aware of what to expect, and you prepare to follow the instructions of the surgeon, you will have a great chance of maximizing the chances of a great surgery that will give you satisfaction and confidence in your looks.

Subglandular versus submuscular placement

The position of the breast implant always revolves around two regions, below or above the pectoral muscle. This position is also dependent on the goals, lifestyle and other factors. The most invasive of the surgeries is the submuscular placement because this method requires the separation of the pectoral muscle for the implant to fit after the incision on the skin is done.

Submuscular placement is the recommended position for women who are not into physical activities that engage the upper body and women who also desire natural looks. As we have described, submuscular placement is invasive, and it requires downtime of about one week from any physical activity like jogging. After the week is over, the patient should avoid going to the gym or lifting any heavy object for about four weeks. But for patients who go for subglandular placement, they can get back to work after four days of rest.

Depending on the implant placement, healing garments also contribute to the rate of recovery. For instance, patients who have undergone submuscular placement should put on a 2-inch wrap bandage above the breast. Once the surgery is done, the implant will start to harmonize with the breast tissues and the muscles to gain a more natural appearance.

You might be shocked when you notice that your breasts are high even after a few weeks of surgery, especially if you have undergone submuscular placement. It is possible for the breasts to look high for a long period (2 to 3 months), but after the muscle traps the implant at this position, it will release it to fall into the pocket with time.

After a subglandular placement, the patient should wear a conventional bra that does not have an under-wire that hinders the implant falling into place. Take note of the position of the incision, because it plays a role in the recovery process.

Incision location

The first kind of incision we are going to look at is the inframammary incision which is done at the crease located at the bottom of the breast where the chest wall and the lower breast protrusion takes place. If this is the best position for the implant to be positioned, then you be advised to rest for at least four weeks before resuming your daily activities that involve the upper body.

During the recovery period, you should avoid lifting your arms over your head to avoid any strain from impacting the upper body, to allow proper healing to take place.

There are other incisions that do not need a lot of time for recovery. For instance, if the implant is placed through an incision that is done around the nipple, there is practically no body movement or strenuous activity that directly targets this location. An incision procedure that produces the last scarring is called a TUBA (transumbilical) placement.

In TUBA placement, an endoscope which is a surgical tool that has a thin pliable tube with a small camera on its end is used to place a deflated saline implant in the navel, through the incision made. A saline solution is added to the implant for it to get to the desired size.

The size of the implant

There are various sizes of breast implants, ranging from women who desire a huge burst, to women who want to achieve moderate alignment and any other size in between. The size you choose affects the recovery duration. For instance, larger implants exert a lot of pressure below the pectoral muscle, leading to stretching of the overlying skin. The net effect is a recovery that takes longer.

Do not smoke

We should all be aware that smoking tobacco has a lasting negative effect on our health. But it gets worse if you are smoking while going through a recovery that follows a breast implant surgery. Nicotine shrinks the blood vessels, which lowers the oxygen levels in the body organs. Since cells have to divide for the wounds to heal, they require oxygen which is delayed when you are smoking.

Conclusion

For more information on breast implant procedures to help you achieve your desired result, call Dr. Douglas Steinbrech, breast augmentation surgeon practicing in New York on (347) 983-9560. You may also log on to https://www.drsteinbrech.com and schedule an appointment in the New York or Beverly hills offices.
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