Family * Travel * Food

Whetstone vs. Honing Steel: When Should You Use Them?

Honing steels and whetstones are essential tools to help you maintain sharp edges and the right balance for your kitchen blades. Not only that – using a dull blade can be downright dangerous.

Ensuring that all your knives are properly maintained will make chopping, slicing, and dicing relatively effortless – however, only using honing steel or a whetstone won’t do much good because you need to use both of these tools together to keep blades sharp and edges straight.

Whetstone and Honing Steel: What’s the Difference?

Whetstones are used to sharpen blades while honing steel realigns curled edges and straightens them out. Honing steel is often referred to as “sharpening steel,” but this is incorrect – honing steel does not sharpen blades.

When to Use a Whetstone

A whetstone is a flat, rectangular piece of stone. They are available in different sizes and gradients – like fine and coarse sandpaper. Oil stones are traditional whetstones that need to be coated in oil before use, but water stones need to be soaked in water. Water stones and oil stones both work well, but water stones make cleanup easier afterward. 

When your blades feel like they need to be sharpened, you should use a whetstone. If you’re a home chef who uses your knives often, you will usually have to sharpen them around twice a year. 

You can use either a grinder or a whetstone to sharpen blades, but whetstones are better because they won’t eventually destroy your blades after repeated sharpening. By using a whetstone, your blades will last you a lifetime. 

How to Use a Whetstone

When it comes to using a whetstone, practice makes perfect – don’t expect to be able to sharpen your blade perfectly on the first try. Over time, you’ll gain more control and learn the proper technique to use your whetstone correctly.

When you begin using a whetstone, try to hold the blade at a 20-degree angle. Begin by pulling the shaft toward you while the blade makes contact with the stone. 

When you are feeling more confident, you can push, pull, or move the blade around the stone by using small circular movements – just be careful not to push too hard, or you can dig the blade into the stone and damage both the stone and your blade.

Use a timer when you’re sharpening your blade on the whetstone because you need to sharpen the other blade for the same amount of time by using the same movements – this will give your blade balance and an ultra-sharp edge.

While you continue to work the blade over the whetstone, you’ll notice wet grime beginning to build up where the blade makes contact. Let the grime accumulate because it aids the sharpening process.

When to Use a Honing Steel

You should use honing steel to hone your blades after each. Every chop and slice can cause a small amount of damage to your blade – especially when you’re using it to chop vegetables on a hard surface or to slice bone. 

Because the knife is hitting a hard surface reputedly, small twists and bends begin to form quickly and these can throw your knife and shaft out of alignment. 

Honing will help keep the blade straight and repair any curling or damage caused by normal use. When you’re blade is properly aligned with its shaft, it will perform at its best, which will help you perform at your best in the kitchen, too.

It is important to remember, however, that honing steel is a maintenance tool, not a blade sharpener. 

SHARE:

How To Ease Body Pain with the AUVON TENS Unit

Over 16 years ago, I was involved in two back-to-back auto accidents that left me in extreme pain. I had a lot of soft tissue damage in my neck and upper back that required me to go for physical therapy. I have always been against taking pain medication unless it was absolutely necessary. I was prescribed muscle relaxers and went to the chiropractor 3 times a week. The medication didn't really help, so I relied on physical therapy. It took almost a year of being treated to start feeling more like myself, but I learned later that the pain I suffered would hang around for the years ahead. 

I was introduced to the TENS unit when I was being treated, and found it to really help relieve my pain. If you are not familiar with what a TENS unit is, it is a muscle stimulator that is used to relieve pain with no medications. It's as simple as apply the pads to the affected area, and adjusting the device to a level that is comfortable for you. Just sit back and feel the pain melt away. 


I have been using the *AUVON brand TENS unit for a couple weeks now, and it is fantastic! The device comes complete with 1 x AUVON 4-Channel TENS & EMS Machine, 10pcs Electrode Pads (8pcs 2" x 2" Square Electrode Pads, 2pcs 2" x 4" Large Rectangle Pads), 4 x Lead Wires, 1 x USB cable, 1 x USB Charger, 1 x Pad Holder, 1 x Pouch, and 1 x User Manual. 

The device is small and sleek. I love that it has a clear digital display so you can track the settings and time with ease. Here are the product details: 
  • 4 Channel (A1, A2, B1, B2). Compared to dual channel TENS Unit, it allows you to apply up to 8 pads at the same time with the 4 outputs for much efficient pain relief. The independent A/B channel can work in different modes and different levels of intensities (e.g. you can select mode 7 with 3 intensity for your shoulders in channel A1 and A2, while in channel B1 and B2, this TENS machine can work as a back pain relief products in P3 with a much stronger intensity.
  • TENS + EMS Unit. AUVON TENS & EMS device combines 2 therapies in 1 device, in which TENS is a muscle stimulator for pain relief which provides safe, non-invasive, drug-free methods and has been used by doctors and physical therapists for years. EMS brings elicitation of muscle contraction using electrical impulses and activates the muscles to assist in the increase of strength and endurance as a rehab and strength training tool.
  • Large LCD & Multi-Modes. A 3.69" large LCD backlit screen is used for this labor pain simulator and muscle massager with enlarged icons and buttons for much easier reading and operating experience! You can set working time for your TENS unit muscle stimulator from 10 to 90 minutes, which will sufficiently satisfy your massaging needs! With a built-in powerful rechargeable lithium battery, never worry about the suddenly power off!
  • 10 Upgraded TENS Unit Pads. The Low impedance Solid Gel has been upgraded to the industry leading American adhesive, which can provide much better self-stick performance and easy clean up after 45 uses for a longer lifespan. Standard 2mm connector lead wires & electrodes are classic and commonly used in the medical area, which makes it easier for you to find compatible accessories.


I really like the variety of massaging levels that this little device has. It really is a life-saver when my neck pain flares up like it has recently. I feel good knowing that I can alleviate my pain in a drug-free way.  I also find that the massaging pads are very comfortable and do not pinch like some do. You can even purchase replacement pads affordably as needed. 


The device charges quickly with the included USB charger, and holds the actual charge for a long time. This device is perfect for traveling or even taking into the office. So convenient! 

This is a must-have if you suffer from neck and back pain. Get yours today from Amazon. There is even a $10 off coupon! 

Thank you AUVON for providing us with a product sample for review. All opinions are our own. *Also, there are affiliate links in this post. I make a small commission from purchases made using my link, and there is no charge to you for doing so. Thank you for stopping by today. 
SHARE:

Why Should Parents Save Money for Their Children?

Although your children might still be very young, time with them seems to pass quickly. It may feel like no time has passed, yet soon they will reach their next birthdays, milestones, and, eventually, adulthood. Putting money aside for your child, no matter how small an amount, can help them to make a good start in independent living. In addition to this, the earlier you start a savings account, the more time it will have to accrue interest on top of the amounts that you deposit.


Education

While your child’s mandatory schooling years may not come at a cost, higher education usually involves student loans, or upfront payments, unless your child is eligible for a scholarship. Something like a master's degree in speech language pathology could possibly help your child to advance in their career, but may not be something they would consider without a form of financial backing. Putting money away each week or month, even when they are a baby, can help to contribute towards tuition fees, as well as any other materials they might need to complete their course. Even if your child doesn’t want to gain a higher education, there may be other types of education they wish to pursue, or even tools they might need to gain employment in a certain career.


First Car

When your child reaches a certain age, they may want some level of independence while still living within the family home. Being able to pay for driver’s education, as well as a cheap first car, may be difficult to achieve, especially if your child has many school commitments that prevent them from taking on more hours at a part-time job. Lessons could be taken over an extended period of time, or in a single, intensive course. Having some money put aside can help your child to gain this extra freedom. Of course, they will still have to find the money for gas for the car, but at least you can rest assured that you have helped them along the way.


First Home

Your child buying their very first home may be decades away, but that doesn’t mean it is something that shouldn’t be thought about. The down payment for a home can vary, depending on where you live, as well as the average house price at the time, and even due to the income you have. This can be very difficult for anyone, so you may want to try to ease the burden on your child as much as possible. If they have even a percentage of the money towards the down payment of their home, this can cut down on the length of time it will take to save up for the rest of the amount.

Putting money aside during the early years doesn’t mean your child needs to go without in the present. By figuring out how much you can feasibly put aside each month, a little nest egg can be built up over the years which will make your child’s transition to adulthood that little bit easier.
SHARE:

5 Impressive Science Recipe Hacks You Have To Try

Science is not limited to the laboratories, the beauty of science is all around us all of the time – we simply do not realize it. Foodies use the power of chemistry to improve their recipes in a new and exciting way. By incorporating these impressive science hacks into your recipes, you will learn to cook or bake faster and better. Science can make a remarkable difference to the quality of your cooking, so implement these five hacks the next time you are in the kitchen:


1. Defrost A Turkey Faster

Improve your cooking by using the power of science. Thanksgiving isn’t the same without a turkey, namely the deliciously stuffed kind. The best turkey stuffing is made with stale bread, but that is a different topic. Defrost your turkey faster by running it under cold water. Moving water defrosts faster and quicker than just plopping it in a sink filled with water.

2. Pasteurize An Egg

You will never have to shy away from making a recipe that calls for raw eggs ever again. Reduce your chances of contracting salmonella poisoning by pasteurizing your eggs in the shells. You can do this by boiling them in water heated to 140F, but no higher than that, or the eggs will start to cook. You can store pasteurized eggs in the fridge, just like regular eggs. This process will reduce or eliminate the microbial growth of bacteria so you can make your favorite dish without any problems.

3. Liquid Nitrogen Ice Cream

This fun liquid nitrogen experiment is a quick way to make delicious ice cream in no time. You need to be careful when experimenting with liquid nitrogen because it can cause injury if it is not properly used. This kind of ice cream is more delicious than regular ice cream because it is made quickly instead of slowly so it is notably silkier and smoother.


4. Perfect Eggs

Use the power of science to make perfect scrambled eggs. After many tests and trials, the consensus amongst the professionals for adding salt to eggs is to do it at the start. Beat the eggs together and add the salt, then leave the mix to rest for fifteen minutes before cooking them. Salt affects the taste of the dish and it also changes its chemical composition, so perfect timing is everything. Remember that with salt, cold enhances its saltiness and heat reduces it.

5. Pasta Like The Pros

The trick to cooking pasta like the professionals is to keep the water at a constant rolling boil. As pasta cooks, it rapidly releases starches that make it incredibly sticky. If your water is not at a boiling point, then your pasta will stick together and won't be properly cooked. By keeping it in rapidly boiling water, the pasta will be constantly moving so it won't stick together.

Cooking is a science of its own but that doesn’t mean you shouldn’t experiment with different types of science in the kitchen. Different sciences often work hand in hand to create a better result so you don’t need to be afraid to try new things.

SHARE:

What Are the Different Types of Anxiety?

During the past few years, there has been an increased amount of attention paid to mental health issues. The reality is that more people suffer from mental health issues than was previously noted. Therefore, it is important for everyone to make sure they have access to a trained mental health professional who can help them. One of the most common mental health issues is anxiety. There are multiple types of anxiety, and it is important for you to understand how this may present. If you feel like you are suffering from symptoms of anxiety, you should reach out to mental health professional as well. Furthermore, remember to take a look at the resources that are available on UnwindingAnxiety.com

Generalized Anxiety Disorder

One of the most common types of anxiety is called Generalized Anxiety Disorder. This is a specific disorder or someone has a low level of background anxiety all the time. There are numerous reasons why someone might be suffering from Generalized Anxiety Disorder; however, one of the most common causes is stress. It is important for you to make sure you have a healthy way to manage your stress. Unhealthy coping mechanisms include drinking, drugs, and overeating. There are healthy outlets for stress management as well, including exercising regularly. If you need help managing your stress, then you may want to reach out to a professional who can help you. It's to make a significant difference in your ability to manage your anxiety as well.

Social Anxiety Disorder

There are other individuals who may only develop severe anxiety in certain situations. For example, one of the most common examples is called Social Anxiety Disorder. This is a specific type of anxiety that develops when people have to spend time around certain individuals. For example, there are some people who only get nervous when they are surrounded by people they do not know. There are other people who develop anxiety when they have to spend time in a large crowd. Because there are numerous ways this type of anxiety can present, it is important to work with a professional who can get to the bottom of this issue. That way, individuals will have an easier time being around other people. 

Panic Disorder

Finally, one severe type of anxiety is called Panic Disorder. Panic Disorder develops when someone has severe panic attacks from time to time. For example, someone may go a long time in between attacks; however, when a panic attack develops, this can lead to serious symptoms. Heart rates tend to spike, breathing gets rapid, and people start to sweat profusely. Some people even feel like they are having a heart attack because they develop severe chest pain. There are medications that can help someone abort a panic attack when it takes place; however, it is still important to work with a professional who can get to the root cause of these attacks and prevent them from happening in the future. 

Rely on a Trained Mental Health Professional

These are a few of the most common types of anxiety from which someone may suffer. If you feel like you are suffering from anxiety, Then you need to reach out to a mental health professional who can help you. There are situations are prescription medications may be helpful; however, not everyone is going to require them. For example, you may find that therapy is beneficial for you. The most important thing to remember is that you are not alone. There's always someone who is willing to lend a helping hand to those in need. 

SHARE:

The FRIENDS Experience in Atlanta, GA

The FRIENDS™ Experience is now open in Atlanta and it’s an experience worth traveling for. Atlanta is only the third city in the nation to get access to the Experience and the first in the South, as it’s previously been in Chicago and New York City. After a wildly successful first month, the end date was recently extended three weeks and now runs through Sept. 26 before it leaves the East Coast and heads to Dallas, Texas.
 

The one-of-a-kind immersive space features 12 rooms and activations of some of the show’s most recognizable moments. Guests will get to experience re-created sets such as Monica’s kitchen, Chandler and Joey’s apartment, and Central Perk, a retail store selling exclusive merchandise, and rooms full of various props, costumes, character moments and scripts from the show. For images of the experience, see here.
 
Tickets are available exclusively at www.FriendsTheExperience.com and prices start at $32.50, plus taxes and fees. Guests can reserve a timed entry with hours found here, though the self guided experience which takes approximately 45 minutes to complete.
 
Created by Superfly X, Warner Bros. Consumer Products and Warner Bros. Television Group, the Experience is located at Perimeter Pointe in Sandy Springs at 1155 Mount Vernon Highway, NE. For a look at what to expect when visiting The FRIENDS Experience, check out this video.
 
The experience is a short drive from GA-85, making it easily accessible from Hartsfield-Jackson Airport. Additionally, there are numerous hotels in close proximity to the experience, including: Embassy Suites Perimeter Center, Hyatt Regency Atlanta Perimeter, Le Meridian Atlanta Perimeter, and The Westin Perimeter North. 
 
To ensure a safe environment for all staff and guests, The FRIENDS Experience is currently continuing COVID-19 protocols throughout the space including, but not limited to social distancing, requiring masks, and thorough cleaning and sanitization measures. Learn more about the enhanced cleaning and safety measures as well as additional experience details at www.FriendsTheExperience.com.
 
About Superfly X: Superfly X is the global themed entertainment division of Superfly. Founded in 2020, Superfly X is transforming the way fans interact with their favorite entertainment properties with The FRIENDS Experience. Superfly X is building on its expertise in creating iconic live experiences like Bonnaroo Music & Arts Festival, Outside Lands and Clusterfest as well as for some of the most recognized brands in the world. Superfly is headquartered in New York.
 
About FRIENDS: Celebrating the 25th anniversary of its debut in 1994, FRIENDS remains one of television’s most beloved series. One of the highest-rated shows on television in its original network run, the series remains a perennial go-to in syndication and on streaming services, where it continues to be a smash hit worldwide. A favorite among critics and fans alike throughout its 10-season run, FRIENDS not only won the Emmy® for Outstanding Comedy series, but also garnered Emmy® Awards for series stars Jennifer Aniston and Lisa Kudrow. From Warner Bros. Television, FRIENDS follows the lives and loves of a close-knit group of friends living in New York City: siblings Ross (David Schwimmer) and Monica Geller (Courteney Cox), along with friends Chandler Bing (Matthew Perry), Phoebe Buffay (Lisa Kudrow), Joey Tribbiani (Matt LeBlanc) and Rachel Green (Jennifer Aniston). FRIENDS was created by David Crane and Marta Kauffman, who executive produced the series with Kevin Bright through Bright/Kauffman/Crane Productions in association with Warner Bros. Television. 
 
About Warner Bros. Consumer Products: Warner Bros. Consumer Products, a WarnerMedia Company, extends the Studio’s powerful portfolio of entertainment brands and franchises into the lives of fans around the world.  WBCP partners with best-in-class licensees globally on an award-winning range of toys, fashion, home décor, and publishing inspired by franchises and properties such as DC, Wizarding World, Looney Tunes, Hanna-Barbera, HBO, Cartoon Network and Adult Swim. The division’s successful global themed entertainment business includes groundbreaking experiences such as The Wizarding World of Harry Potter and Warner Bros. World Abu Dhabi. With innovative global licensing and merchandising programs, retail initiatives, promotional partnerships, and themed experiences, WBCP is one of the leading licensing and retail merchandising organizations in the world.
 
FRIENDS and all related characters and elements © & ™ Warner Bros. Entertainment Inc. (s21)
SHARE:

Heartfelt Ideas to Remember A Lost Loved One

Losing a loved one is a painful experience, words often cannot adequately describe the feeling. However, there are some things that you can do to keep the memory of your loved one alive. Here are some heartfelt ideas to respectfully remember a lost loved one. 


Create a Video of Their Life 
Create a video of their life by compiling pictures and short video clips of them, add text, beautiful music and graphics using video editing software and share the video with close friends and family. 


Plant a Tree in their Honor 
Plant a tree in their honor, and if your loved one was cremated, you can also sprinkle some of their ashes in the soil, this is a truly heartfelt way of remembering a loved one. 


Get a Keepsake 
Get a keepsake such as a memorial t-shirt, a keychain, a notebook or you could opt for cremation keepsakes that are designed and customized to suit your needs. 

Travel to their Dream Destination 
Did your loved one have a bucket list? A dream destination, somewhere they really wanted to visit? Since, they won’t get the chance to experience their dream destination, travel to the place they wanted to travel to the most in their honor. 

Write a Poem 
A simple yet heartfelt way to remember your loved one is to write a poem. Write a poem from the heart and either keep it to yourself as a personal remembrance keepsake or print it, have it framed and share it with friends and family. 

Create Art 
If you are creative and want to express your love for your lost loved one, why not create a piece of art? You could also enlist the help of a professional artist to create a piece of art for you. 

Make Their Favorite Meal 
Prepare their favorite meal and celebrate their life with the meal that they loved most. 

Celebrate Their Birthday 
Each year, celebrate their birthday, bake a cake and celebrate the day that they were born. 

Create a “Thoughts of You” Journal 
Using a blank, decorative journal, write down your thoughts and feelings about your loved one. Whenever you feel sad or miss them, write your feelings in your thoughts journal. 

Write and Record a Song About Them 
You don’t have to be the best singer in the world to write and record a song, just create from the heart, writing a song is a beautiful and timeless way to remember your lost loved one. 


Donate to Charity in Their Honor 
Did your loved one have a specific interest? For example, did they like soccer? Were they interested in women’s rights? Donate to a charity that is closely related to their interests, they would certainly appreciate it. 

Start a Youth Scholarship For Them 
Start a youth scholarship in their name to help young, talented individuals achieve their goals and aspirations. 


Create a Memorial Website 
Create a blog or website that pertains to their interests. For example, if your loved one liked video games, create a site about video games and name the site after them. 

These are all heartfelt and respectful ideas to help you come up with ways to remember your loved one. We hope these ideas inspire you to do something wonderful for the person you love. 
SHARE:

What to Expect In a Rehab Facility

Are you set to go into a rehab Alabama facility but are not sure what to expect? Understandably, it can be pretty nerve-wracking and overwhelming, especially because it will take you completely outside of your comfort zone. 

As a first-timer, it’s good to at least have an idea of what awaits once you enter the facility. While you will be away from your family and close friends, you will be surrounded by professionals who know what they’re doing, and so are in a much better position to help you. 

That said, here are some things you can expect once you enter a rehab facility. 

Evaluation and Assessments

The first thing that you will do upon entering a rehab facility is to undergo an evaluation. This is a crucial part of the program because this is where the doctor will base their treatment plan for you. Expect to be asked personal questions, which, while it may seem probing, are actually necessary for them to know more about your condition. 

The more they know, the better they can create a custom strategy to help you get back on the track to sobriety. Family medical history, personal medical history, eating habits, or even employment and financial situation can be asked during the evaluation. Based on this information your doctor should then be able to give you a well-thought-out treatment plan. 

Meanwhile, the assessments occur throughout the program, to check up on you. These regular assessments are important so that they can verify your progress in the program. Some facilities even offer a reward for good progress, such as an unsupervised trip outside the facility, even though with certain limitations.

Facilities

Depending on what kind of rehab facility you go into, you can expect dorm-type rooms or single private bedrooms. There will also be facilities wherein they can do their workshops, group therapies, and other activities. 

It would be ideal to have an area outdoors where people can unwind and hang out after their scheduled programs. There may also be workshops or studios that cater to their more creative endeavors. 

However, it must be remembered that these are only supplementary in role to the treatment plan. Even with the most complete facilities, if the patient is not ready and willing to participate in the program, it’s not going to be as successful. 

Controlled Medication

In certain cases, it becomes necessary for the patient to be prescribed medication. In drug rehab, this is going to be strictly controlled to ensure that they don’t trigger yet another substance to be addicted to. 

Usually, medication prescribed is for those who are suffering from depression and anxiety. Especially for those who are having an extra tough time with withdrawal, it becomes absolutely important to ensure that the patient stays in a good state of mind so that they can completely recover. 

Upon showing good progress, it’s also possible for the dosages to be reduced. This can only be done after another thorough observation is made by the doctor, and the patient is declared as being well enough to start weaning off the medication. 

After-Treatment Program

With a rehab facility, the program does not usually end even beyond its walls. The lessons learned inside will now be put to the test in the real world. Having a support system even when the program is already important is very crucial for recovering substance abusers. 

It’s important for them to realize that problems being confronted outside can be resolved using the techniques they’ve learned from their time in the facility. Moreover, they can still have access to important resources through the after-treatment program, such as their very own support group who will go with them through the process of recovery.

SHARE:

Get Bella Luna Blue One Day Only 8/22 #myadagio

This month on the 22nd we are expected to have a blue moon. This means that Adagio Teas will have their rare blend, Bella Luna Blue, for sale. They only sell it on blue moon days, so you will need to sign up for a notification to get yours. 

You are probably wondering what Bella Luna Blue tea is. It is a loose leaf tea blended with Butterfly Pea Flower, lemon grass and natural blueberry flavor. If you are familiar with Butterfly Pea Flower Tea, then you know it brews up in the most brilliant blue color. It has been used as a natural dye for centuries! Once blended with lemon grass and blueberry flavor, you end up with happiness in a cup (or glass). This full leaf tea is truly something special, and can be enjoyed either hot or iced. 



One thing that makes this loose-tea so unique is that it does a magic trick right before your eyes. A little bit of lemon juice transforms this tea into the most beautiful color. Just look at the before and after. 



Check out this video to see the transformation in action.

Today's post is sponsored by our brand partner, Adagio Teas. All opinions are our own as usual. 
SHARE:

4 Tips for Pressure Washing

Pressure washing is a useful method for cleaning outdoor surfaces at your home or business, but it can be difficult to learn how to use appropriately. Here are four tips for pressure washing. 


1. Do It Yourself versus Hiring a Professional

There are professional cleaning companies available that you can hire to do pressure washing for you if you so choose. For example, if you live in South Carolina you could search online for something like pressure washing Greenville SC to seek out a professional. If this is the route you take, you should just need to explain the surfaces you need cleaned, get a price quote and let the professionals take it from there. If, on the other hand, you decide to do the pressure washing yourself, you'll need to get the right equipment, make sure your surfaces can be pressure washed and learn how to safely pressure wash a surface.

2. Which Surfaces Can Be Pressure Washed

Only certain surfaces can be safely pressure washed. Roofs and other more easily damaged or delicate surfaces must be cleaned using alternative methods, such as soft washing, due to the risk of compromising the structure with the high power of pressure washing. Decks, pavement and solid walls, made of materials like concrete and hardwood, can be power washed quite easily. Siding may be pressure washable, but that depends entirely on the type of material the siding is made of. Vinyl and clapboard siding are probably fine to pressure wash, but if your siding is aluminum or if it's painted it's best to avoid pressure washing.

3. Equipment Options

The first decision to make when weighing your equipment options is whether to purchase your own or rent equipment. This will largely depend on how often you think you'll need to use it and whether you're willing to store and perform upkeep on it. There are pressure washers that are battery powered, gas powered and electric. Each type should effectively use any standard nozzle you need. Nozzles range from very low pressure to very high pressure, so your choice of nozzle will depend on the surface you need to clean, how big the surface is and the type or amount of grime you need to remove.

4. Safety

Safety is imperative to using pressure washers. Always begin by reading the manual and keep it handy to refer back to as needed. Prep the area by covering or removing openings like vents or windows and electrical outlets and equipment. Clear away any tripping hazards and use an extension for your nozzle rather than climbing a ladder. Keep your hands out of the pressurized water stream and safely sequester all non-washers, including pets and children, from the area being washed. Make sure you wear protective clothing such as gloves, boots, googles and noise-cancelling headphones.

Pressure washing can be done safely by an amateur, but if you choose to do it yourself rather than hiring a professional, you must do your research before making any purchases. Once you complete your research and purchases, make sure you read all directions to use the equipment and study and practice how to use the equipment before you attempt to actually wash your surfaces.

SHARE:

7 Ways to Care for Your Child’s Teeth

Your child’s gums and teeth need special attention and care. Establishing a good dental care routine in the early developmental years is vital because you’ll set up dental habits that your child will remember for life. 

An Anchorage pediatric dentist recommends giving your child the best start to minimize the chances of serious dental issues down the road. 

Why it’s Important to Take Care of Your Child’s Teeth

The most significant risk of improper dental care is tooth decay. This applies to baby teeth and adult teeth. 

Although baby teeth don’t seem as important as adult teeth because they are going to fall out anyway, decaying baby teeth can cause many problems – in the short term and the long term.  

Prematurely losing a baby tooth impedes the adult tooth from aligning correctly, puts the adult tooth at greater risk of infection and decay, and can even cause a speech impediment.

Here are seven ways you can help your child avoid tooth decay and all the other problems that come with it. 

1. Care for Gums Early On

Believe it or not, your child’s dental care routine should start before your baby even has the first tooth. Make a habit of cleaning her gums after every meal. 

You can use a damp cloth or soft-bristled baby toothbrush to rub gently along your baby’s gums. 

2. Begin a Brushing and Flossing Routine

Continue to wipe your baby’s gums after every meal.  When teeth begin to appear, wait until they have grown in fully before starting to brush them. 

Once your baby’s teeth have settled, use a soft-bristled baby toothbrush with a pea-sized amount of fluoride toothpaste to brush them twice a day.

When your baby gets a little older, you can begin to encourage them to hold the toothbrush by themselves. Teach them the correct way to hold it, how to brush their teeth, and how to spit out the toothpaste.

When your child’s teeth begin to touch (this usually happens between 2-6 years old), start flossing between them. 

3. Avoid Pacifiers and Try to Deter Thumb-Sucking

Using pacifiers and thumb-sucking are habits that most young children develop, but if you let them go on for too long, they can affect the alignment of their teeth when they start to come in. 

Dentists recommend putting a stop to these habits when your baby is three years old and advise against coating the pacifier with honey or any other sugary substance. 


4. Schedule Your Baby’s First Dentist Appointment Between 6-12 Months

The American Academy of Pediatric Dentistry recommends taking your child to the dentist at around six months old. However, babies get their baby teeth at different rates, so between 6 months and one year is perfectly fine. 

Taking your child to the dentist early on will ensure that any dental issues are detected and treated as soon as possible. Starting dentist visits early will also help your child feel more comfortable with the process. 

5. Limit Sugary Drinks and Treats

More than 40% of children will get cavities at some point in their childhood, but limiting the sugar in a child’s diet is the best thing a parent can do to prevent them. 

Limit soda, fruit juice, chocolate, and candy as these sugary foods and drinks cause bacterial imbalances in the mouth, which encourages plaque buildup on teeth. 

6. Catch Dental Issues Early

The American Academy of Pediatric Dentistry advises taking your child to the dentist every six months so that cavities and other dental problems can be treated early. But there are also a few things you can watch out for at home.

Look out for tooth grinding and clamping at night, a lisp or other speech impediment, or excessive mouth breathing. All these signs may indicate a dental issue.

7. Make Trips to the Dentist Enjoyable

Many children feel anxious about going to the dentist, but there are a few ways you can help your child see it as an adventure. 

You can prepare your child for their first trip by reading them dental-themed books and watching dental-themed kid’s shows – YouTube is an excellent resource for these. 

Remain positive and try not to project your personal feelings about the dentist onto your child – your child will look for cues from you, so try to lead by example. 

Choose a good pediatric dentist who is good with children and schedule an office tour so your child can familiarize themselves with the staff and practice. This will also let your child know what to expect. 

SHARE:

Foods That Are High in Trace Minerals

Our body requires many compounds to work. These serve as building blocks and let us carry out daily tasks efficiently. These compounds can be categorized into macro minerals and micro minerals owing to the amount in which our body necessitates them. Micro minerals are also known as trace minerals.

As the name itself suggests, macro minerals are those elemental compounds required in abundance. They are sodium, potassium, calcium, magnesium, phosphorus, chloride, and sulfur. In contrast, micro minerals are needed in smaller quantities. Their amount doesn't mean that they are less influential in any way. There are nine trace minerals. These include iron, copper, chromium, iodine, zinc, fluoride, selenium, cobalt, and manganese. Some foods are naturally rich in these nutrients. Certain fruits and vegetables, such as spinach, berries, broccoli, etc. When people fail to add these foods in their regular diet, they meet the deficiencies with the help of fruit and vegetable based supplements. Some examples are N1N Organic Super Greens, Elderberry Gummies by Gummies Garden, Balance of Nature, etc.

A balanced diet includes a suitable composition of macrominerals and trace minerals. A lack of these essential minerals can cause hindrances in body functions, suspension in hormone production, metabolic dysfunction, chronic illnesses, osteoporosis, lack of energy, etc. Therefore, intake of trace minerals is vital for your body. 

In this article, we have mentioned the primary sources of each of the nine trace minerals separately. You should make sure that you incorporate them into your diet regularly. 


1. Chromium

Chromium is an essential trace mineral for a healthy metabolic function. Not only does it help in storing starch and sugar in the body, but it also increases insulin response for regulating blood sugar levels. 

Chromium is found in minimal quantities in various foods. Sources of chromium include fruits and vegetables like bananas, potatoes, apples, basil, garlic, broccoli, etc. Traces of dietary chromium are also found in meat and whole grains. 


2. Copper

Copper plays a significant role in enzyme activity. This mineral may not hold much importance to you but is an invaluable factor in promoting strong bones and healthy blood vessels. Your body needs this mineral (even if it is in small amounts) to produce energy.

You can obtain copper in minor amounts from shellfish, organ meats, nuts, cocoa, seeds, and whole grains.

3. Fluoride

This vital mineral is widespread, and you're probably quite familiar with it as it is mentioned on almost all kinds of toothpaste. That's because our teeth need to prevent dental cavities and mineralize not just teeth but also bones. When taken in the right amounts, fluoride will surely keep both your bones and teeth strong and healthy.

Fluoride is commonly found in tea, seafood, and even drinking water. It is also present in mouth rinses and toothpaste.

4. Iodine

Never take iodine for granted. This crucial trace mineral is essential for normal thyroid gland function. Supplementary to that, it bolsters immunity and aids insulin action. It's also imperative to take inaccurate iodine amounts because over intake of this mineral may increase blood sugar. 

You'll find iodine in a lot of seafood as well as dairy products. Plus, table sugar is also rich in iodine.


5. Iron

Hemoglobin and myoglobin are proteins found in the blood and bone cells. Iron is a significant component of both these proteins and helps in oxygen transport and storage.

Iron is primarily present in meat, legumes, leafy green vegetables, and even some beans.

6. Manganese

Manganese is a trace mineral that is actively involved in antioxidant reactivity. Healing of wounds and formation of bones are some typical roles of manganese. It is a cofactor for enzymes and is associated with protein, carbohydrates, and cholesterol metabolism. This mineral regulates blood sugar levels and acts as a potent nutrient involved in normal brain and nerve functions.

Rich sources of manganese include nuts, pineapples, coffee, tea, and legumes. Drinking water also contains negligible amounts of manganese. 

7. Molybdenum

This mineral is involved in enzyme activity for the breakdown of toxins and drugs that enter the body. It also processes proteins into amino acids. Genetic materials like DNA are also broken down via this mineral.

Molybdenum can be found in many plant-based foods, for instance, legumes and nuts. Beef liver is also a pretty rich source of manganese.


8. Selenium

Just like iodine, selenium is a trace mineral involved in normal thyroid function. It plays a crucial role in the reproduction and synthesis of DNA.

Whole grains, seeds, nuts, and legumes are just some sources of selenium. People who eat plenty of plant-based foods are most unlikely to suffer from selenium deficiency.

9. Zinc

A lot of chemical reactions in your body are taking place due to the presence of zinc. This vital mineral is a significant component of your immune system. Its importance in the body is beyond imagination. You might not be able to taste your food well or even smell all those numerous things around you if it weren't for zinc. Vegetarians mostly have a zinc deficiency, but if you're a meat-eater, you'll probably have no problem with your zinc intake.

Zinc can be found in seafood, meats, and foods that are rich in proteins. Oysters are the best-known source, as they contain more amounts of zinc than any other food.
SHARE:

How to Create a Morning Routine

Whether you wake up refreshed and relaxed as you start the day or jump out of bed when the alarm hits and rush to make the bus, mornings are important to everyone. This is where you’ll set the tone for the rest of your day. A few simple changes to your routine can make you much more productive. 

The best way to have a productive morning is to have a morning routine. No matter how well you sleep, the odds are you’ll be a little groggy when you wake up. It’s easy to lose track of time when your brain is having a hard time getting out of sleep mode. There are a few simple ways get your day off on the right foot with some organization in your routine. 

Plan Ahead of Time

Unfortunately, most people are still tired when they wake up. That makes the morning the worst time to plan out how to change your morning routine. Fortunately, you can set yourself up for success before you go to bed every day—starting with your alarm clock. Make sure you have a couple of alarms set, including some that aren’t hooked up to the same system, and set them up to recur if you sleep through one. 

What do you need to get your day off to the right start? Lay those items out before you go to bed. This should include anything you need for work or school, especially if you plan to make some changes to your overall routine. You don’t want to be thrown off and forget a necessary item because you were focusing on something new. You can also save time each morning by laying out your clothing once you decide on the next day’s attire. 


Start Small

You may be thinking, “How do I organize a complex routine when I’ve just woken up?” The good news is, a morning routine doesn’t have to be complicated. Just work in a few changes to your day to help you use your time better, and don’t be afraid to use reminders until you get the hang of things. A few post-it notes you’ll see when you wake up can work wonders. 

You can also start slowly by working on changes one at a time. Five minutes of meditation to clear your head can make a big difference, as can a quick walk to get some exercise in. You can make some changes to your breakfast to get the day off to a healthy start or incorporate some gummy vitamins into your diet to make sure you’re getting essential nutrients. 

If you’re worried you don’t have enough time to make these changes, it might be worth tweaking that alarm clock. Getting up only half an hour early can transform your whole morning routine. It may take a few tries to figure out the optimal time to get up, and if you need to adjust your nighttime routine a bit to go with it. 

Make Adjustments Along the Way

The good thing about routines is, they’re meant to be changed. The same routine won’t work for everyone, and the best way to figure out the right morning routine for you is through trial and error. Maybe your current wake-up time isn't leaving you enough time to get everything done, or you feel like you need an extra boost from a dietary supplement like Morning Complete to increase your energy levels before you leave the house. Everyone needs something different to get their day off on the right foot. Don’t be afraid to change something if it doesn’t seem to help or if it’s tough to remember—it’s probably a hint that it’s not helping your morning routine. Trying out a new positive habit is a better idea than trying to make a change stick when it’s not working.

It can take a while to acclimate to a new routine, and don’t feel like you’re failing something if it takes you a little longer. It can take the average person about six days to form a regular habit, and there are some ways to make it easier. To make a habit stick, try to associate it with something you look forward to. 

Are you trying to remember to take those new vitamins? Pair them with your favorite breakfast food. Positive associations get rooted in the brain much faster than other patterns. 

Supercharge Your Mornings

Every morning is a fresh start, and that means another chance to find the morning routine that works for you. Take note of everything that is working and what seems to be slowing you down, and work each day’s experiments into your next attempt. You’ll find mornings become more and more inviting each day.
SHARE:

Celebrate the #SprinklefestGiveaway with Entenmann's Minis

*Today's conversation is sponsored by Entenmann's.

Summer is officially in full swing! Many families are either traveling, trucking kids back and forth to camp or just relaxing at home with the kids. We have been working on house projects and have taken a road trip so far. We have some more plans for the second half of the summer before school starts back in August. Of course, that time will be here before you know it. 

One thing we all have in common with having kids out of school is the amount of snacking that goes on. I admit, our family loves sweet treats and Entenmann’s Minis Sprinkled Iced Brownies are perfect to satisfy our craving. Who can resist a moist fudgy brownie with a decadent fudgy icing, and sprinkles? The sprinkles make it feel like a party! The best part is that they are individually wrapped and just the right size so that you can control the portions. These Entenmann's Sprinkled Iced Brownies are a great for snacking on-the-go, as a lunchbox snack or as a movie night treat. 


Entenmann’s Minis Sprinkled Iced Brownies are absolutely scrumptious! They are a nice serving size, and are so moist and chocolatey without being too sweet. It's everything I expect from Entenmann's, and has quickly become a new family favorite. If you see them in your local store, grab a box or two. Trust me, you'll be glad you did! 



Timed to National Sprinkle Day on July 23, you can enter for a chance to win free Entenmann’s Minis Sprinkled Iced Brownies at www.MinisSprinklefest.com from July 11 through July 25.

5,000 lucky fans will be selected at random to win free Entenmann’s Minis Sprinkled Iced Brownies product awarded in the form of one (1) coupon. All entries must be submitted by July 25 via the online landing page linked here to qualify.

After you enter for your chance to win, you can then enter our giveaway here on the blog to win a $25 Virtual Visa gift card and 3 coupons for Entenmann's products (valued at $4.99 each). a Rafflecopter giveaway  

This giveaway is open to U.S. Residents and ends July 26, 2021.  One winner will be chosen at random. Please provide a valid email address. Please note that Mom Files is not responsible for any lost or stolen prizes.

*The coupons for product redemption, information, and gift card have been provided by Entenmann’s® so that I could try the product and share my thoughts and information about Entenmann’s®. The opinions expressed in this post are my own and do not reflect the opinions of Entenmann’s®.

SHARE:

Add Style To Your Bakery With A Donut Stand

Stepping inside a bakery offers such a great sensory experience.  Customers stand to have their sweet cravings fulfilled along with other sensory needs -- thanks to the smell of freshly-baked bread and the sight of mouthwatering pastries like doughnuts.   

While more commonly linked as a cop snack staple, donuts are highly flexible. You can add your favorite glaze and filling; whether ice cream, nuts, chocolate, candy sprinkles, and jam. Because of variety, special occasions these days use donuts as a supplementary or stand-alone pastry. From simple and intimate get-togethers to grand weddings and birthdays, every occasion gets sweeter with these baked goodies.


Here’s how you can add a visually appealing style to a donut stand for your bakery or any event inside and outside of your shop. But first, let’s find out why style matters in a pastry shop.   

Why Bother With Your Bakery’s Interior?

According to psychology, a store’s interior impacts the way its customers feel and behave. So, there’s every reason for event and bakery stylists to make donut stands more appealing. 

That being said, how you style your bakery can impact how your customers view your pastry products displayed on the counter. You can choose whichever design you want, depending on the image you want your business to portray.   

Below are the most common considerations that you need to highlight when thinking about your bakery’s layout.  
  • Cleanliness
Whether your clientele prefers fast food or a five-star restaurant, a shabby place is never ideal for a bakery. That's because no matter how obsessively hygienic your preparation procedures maybe, this will all go to waste if you don’t have the place to show it. If your pastry shop isn’t neat and tidy both inside and out, customers will likely judge your shop as dirty. Besides, there are health codes that you need to abide by, in order to continue operating. 

Thus, your bakery should be as aesthetically pleasing as the food you’re serving. And there’s a multitude of donut stand ideas to be discussed later in this article, so keep on reading.  
  • Great Lighting
A strategic light design is a must-have in every food serving shop. The amount and intensity of light can affect our bodies in many ways. For instance, increasing the use of artificial light in the evening can seriously confuse your body’s circadian rhythm, leading to sleep disturbance.   
 
Warm and cold light, which in this case doesn’t refer to the heat it gives off, but rather the light tones can impact us, too. Warm-hued lights are typically yellowish while cool-tones lights lean on the bluish side. The former is said to be ideal for places that want to project a welcoming and intimate setting.  Cooler lights, on the other hand, are believed to enhance productivity. They’re often found in electronic devices and other gadgets that we must get rid of if we want to get some sleep.   

Warm lights with adequate concentration are most ideal for bakeries and restaurants. Too much ‘cold light’ will likely blind your clients. Making it challenging for them to locate the food on their plate.  
  • Overall Experience
Great ambiance, impeccable service, and outstanding food form the perfect recipe for a great bakery, or any food store in general. 

Simply put, a great dining and eating experience happens only when all of your senses are stimulated and gratified. The pull and attraction start with how your bakery looks from the outside, so don’t be afraid to play with colors for your design theme. Pink and blue are often chosen as common colors for a bakery.   

Once inside, the bakery should offer a cozy environment where customers can get lost in the smell, taste, and feel of the entire place. Don’t forget to choose the most comfortable seats and tables for your clients to sit on while devouring your dark chocolate-filled donuts and other pastries.        

Make sure to have enough space in the shop to accommodate your clients and make them feel snug.   

Donut Stand and Donut Wall Ideas

Speaking of space-saving techniques, serving your holed buns in donut stands and donut walls isn’t only visually appealing, it’s a gustatory delight and an olfactory-satiating activity.   
Whether it’s made of wood, glass, acrylic, or metal, these donuts stand ideas are perfect for all types of get-togethers. 
  • Multi-purpose Holders 
If you want your consumers to have access to donuts in several locations, gather small donuts in cone-shaped paper and place them in strategic locations inside your bakery. 
  • Stylish Cupcake Stand  
Who says you can’t put donuts inside a cupcake stand? Whether three or five-tiered, you can stack your donuts in a stylish cupcake stand made from various materials and colors.  
  • Glass Donut Stand 
Whether glazed or jelly-filled, arrange your donuts neatly on a glass stand to make them stand out from the rest.   
  • D-I-Y Donut Stand
Show your crafty skills by making your own donut tower. Just put together the base and sticks on which to place your donuts on. With this design, you’ll always get a ‘hole in one.’
  • Metal Donut Stand     
Place metal hooks to hang your donuts on and let your creativity take over. For instance, you can add a few green leaves of flowers to make it look more fun.   
  • Peg Board Donut Wall Stand
Take out a pegboard and paint it in an eye-catching color, preferably in the same color palette as your bakery store. Style it in different themes daily to catch your customers’ attention better. You can even add a catchy message to pique their interest better.       
  • Use A Cake Stand  
Like a cupcake stand, you can briefly repurpose your cake stand by nicely stacking your donuts on them.   
  • Acrylic Donut Wall Stand  
For a classier look, you can skip a pegboard donut wall stand and use acrylic. Don’t forget to add more colors as acrylic can look too bare.    
  • A Sweet Backdrop
If you have enough space in your pastry stand, customize it to accommodate donuts as a backdrop. Make sure you have enough space inside your display stand, though so as not to make your place look too crowded.    
  • Donuts On A Lattice 
Have a miniature tabletop-sized lattice made for you to place your donuts on. Make sure you have a variety on display. As with other styles, you can place leaves and flowers for additional colors.   
  • A Rustic Reusable Donut Wall Stand 
With enough wood and basic carpentry skills, you can assemble a wooden donut frame that you can actually repurpose later on. Don’t forget to place pegs so that you can place donuts on them. Otherwise, look for hooks that you can place on the wooden frame.
  • Use A Cake Base
Sometimes, you only need a cake base to strategically place and arranged fancy donuts. Whether it’s made of wood, plastic, or glass, make sure to up the wow factor by placing some decorations below it. 
  

The Wrap Up
From the concept to the theme, lights, taste, and ambiance; creating an all-encompassing sensory experience should be every bakery owner’s goal. 

Everything starts with aesthetics, so make your shop attractive and clean both inside and outside. But don’t sacrifice beauty over function. Optimize space inside your store, too, so customers can hang out and make them want to come back as often as they want.      
SHARE:
Blogger Template Created For Mom Files All Rights Reserved