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How You Can Improve Your Gut Health #BioGaiaUSA
- Upset stomach
- A high-sugar diet
- Unintentional weight changes
- Sleep disturbances or excessive fatigue
- Skin irritation
- Autoimmune conditions
- Food intolerances
What can you do to help heal your gut?
- The number one thing you can do is to adjust your diet. Hydration is a good start. Drink water throughout the day.
- Make dietary changes. Avoid sugar, processed and fried foods. Lean protein, fruit and vegetables are all good choices. Also, don't forget to eat slowly and chew chew chew your food!
- Get enough sleep. Stay away from screens as much as you can before bedtime.
- Avoid stressful situations as much as you can. Exercise and deep breathing can be beneficial in lowering stress levels.
- If you notice major stomach issues that won't seem to go away, it might be a good idea to be allergy tested to see if you are eating foods that might be triggering the problem.
- Take a probiotic supplement like BioGaia products.
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Dental Crowns: Purpose, Types, and Procedure
Our teeth can get damaged over time. It happens due to various reasons such as an injury, tooth decay, or over time. This results in our teeth losing their size or shape. One of the ways to restore your teeth to their former glory is by getting dental crowns. They are teeth-shaped caps which are placed over your teeth as the name suggests.
Dental crowns help restore the appearance, strength, size, and shape of your teeth. They are cemented into place and cover a visible portion of your teeth. According to My Dentist San Francisco’s website, a crown may be necessary if you have a broken tooth, a very large filling with additional decay, a worn down tooth, a root canal treated tooth, or a cracked tooth
Dental Crowns Purposes
Dental crowns are required for various reasons as mentioned below.
To cover teeth which are treated with a root canal
To cover dental implants
To cover severely discolored or misshaped teeth
To hold dental bridges in place
To cover and support teeth with a large filling and which do not have much tooth remaining
To restore broken teeth or severely worn out teeth
To protect weak teeth from breaking or keeping them together
Dental Crowns Types
Now that you know about the reasons why people get dental crowns, let’s take a look at the different types of dental crowns that are commonly available.
1. Metal Crowns
When it comes to making dental crowns, several metals can be used such as chromium, nickel, palladium, and gold. Metal crowns have a much harder time breaking or chipping. This makes them long-lasting. Besides, only a small amount of the tooth needs to be removed when opting for metal crowns. They also withstand constant chewing and biting. However, their metallic colour is a drawback.
2. Porcelain-Fused-Metal Crowns
If you are looking for dental crowns that match the colour of your teeth, porcelain-fused-metal crowns are as good as things get. They boast a more natural look. But, it is important to keep in mind that the metal under the porcelain cap can show sometimes. There is also a possibility of the porcelain portion breaking or chipping off. These crowns are suitable for back or front teeth.
3. Resin Crowns
For those of you who are looking for a more affordable option, resin crowns might be the perfect option. They tend to be more affordable. However, these crowns are more likely to break and wear down over time as compared to other dental crown types.
4. All-Porcelain or All-Ceramic
When it comes to the best natural look, all-porcelain and all-ceramic dental crowns do not disappoint in the very least. They are the perfect option for those of you who have experienced metal allergies. However, you should not expect them to be as strong as porcelain-fused-metal crowns. Hence, more care is required.
5. Pressed Ceramic
Pressed ceramic crowns have a hard inner core. The metal liner is replaced by pressed ceramic dental crowns which are commonly used in all-ceramic crowns. Porcelain is used to cap pressed ceramic crowns. These crowns are more long-lasting and offer the best natural color match.
Dental Crowns Procedure
When getting dental crowns, you normally need to visit the dentist twice. However, it is possible to get a dental crown made during the first visit. Let’s take a look at the procedure.
The First Visit
The tooth which requires a crown is examined and prepared during the initial visit. X-rays of the tooth also need to be taken as well as of the bone around it. A root canal treatment might also be required before starting the dental crown procedure due to the following reasons.
Injury to the pulp
Risk of infection
Tooth decay
The tooth that will receive the crown has to be filed down from the sides and top. It will help leave some space for the crown to be fitted. The amount of tooth which would get filed depends on the type of crown one select. For instance, if you opt for metal dental crowns, not much tooth would be removed as they are thinner. A paste or putty would be used after the tooth has been reshaped to make an impression of the tooth that will get a crown. Then, the impressions would be sent to the dental laboratory where the crown would be made and delivered to the dentist within two to three weeks. A temporary crown would be made during the first visit to cover and protect the tooth that will get a crown.
The Second Visit
The permanent crown would be placed on your tooth during the second visit. To do so, the temporary crown will be first removed and a new crown will be permanently cemented after using a local anesthetic to numb the tooth.
How to Decrease Your Chances of Lung Disease
The devastating impact of Covid-19 has shown the world the importance of keeping your lungs healthy. Respiratory diseases are no joke and can put your life at risk if you do not take the proper steps to prevent them. Lung cancer alone kills 1.6 million people every year, which is not to mention all those impacted by other serious diseases like bronchitis or tuberculosis. Although it can be impossible to totally avoid certain diseases like lung cancer, there are certain steps you can take to decrease your risk. Here are a few examples.
Quit Smoking
The number one activity that puts your lungs at risk that is entirely preventable is smoking. Your risk of cancer increases dramatically the longer you smoke and the number of cigarettes you smoke a day. The sooner you quit, the more you reduce that risk. Chronic obtrusive pulmonary disease (COPD) is another serious respiratory illness caused by smoking and it’s the third most deadly disease in American based on how many deaths it causes each year. According to the CDC 8 out of 10 cases of COPD are caused by smoking – which shows how much the activity can put you at risk. If you are a smoker, now is the time to quit. Smokers are more at risk of experiencing complications if they catch COVID-19. That on top of all the other health risks it poses makes the activity increasingly dangerous in today’s world.
Exercise Regularly
Exercise is a natural defense against any disease. It won’t prevent viruses and bacteria from getting into your body, but it will ensure that your immune system and other organs healthy enough to fight off any intruding organisms. Cardio is especially effective for lung functioning and you should consider jogging, walking, or playing a sport that involves running if you feel you may be at risk for catching lung disease.
Test Your Home for Radon or Asbestos
There are potentially life-threatening substances that can be found in the average American home, such as radon and asbestos. Radon is a radioactive gas that seeps out of the earth and into households through gaps in the foundation. Radon is the second leading cause of lung cancer and kills about 20,000 people per year. Asbestos is a mineral that was used in building many popular building materials up until the 1970s. Asbestos has been proven to cause mesothelioma, a deadly form of lung cancer that is often underdiagnosed. More information on mesothelioma treatment and prevention is available through the Mesothelioma Cancer Network.
If you believe that your home may be exposed to either of these deadly substances, have it screened immediately. You can never be too safe when it comes to the health and safety of your family. These substances can be easily dealt with if you act fast – but if you leave it alone too long, there may be deadly consequences.
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How To Manage Your Time
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Write It Down
If you're not sure where all your time is going, keep a log for a week. It may seem tedious to track every activity but you'll have powerful insights when you're done. You may be surprised by how much time you're losing to scrolling apps or watching TV. You don't need to eliminate these activities but you can be mindful of how much of your day they're eating. Habits or automatic behaviors are hard to see when you're in them. Writing them down forces you to be honest. You can also look at your phone to see where all your screen time is going but ideally, this isn't your whole day.Pay Someone Else
If you've taken stock of how your time is being spent and there's simply nowhere to cut back, consider hiring someone for tasks you don't enjoy. Get your weekends back and find a neighborhood kid to cut your grass. Use a meal delivery service for those nights you'd rather not cook.Plan Ahead
If you fail to plan, you plan to fail. It's a cliche, but it's also true. Write down your goals for the day. You can do this at night or in the morning, just make sure you do it. Another mantra is 'eat the frog.' Take on your biggest chore first thing in the day. You'll be more likely to accomplish it when you're still fresh.image credit |
Get Healthy
Your brain needs to function properly to make decisions. Poor diet, lack of exercise and too much alcohol can all contribute to a less than ideal mental state. A sugar high can rob you of as much as five hours of productive thinking. Replacing bad habits with healthy ones helps you maintain focus.Get Organized
Even laser-like focus won't save you any time if your priorities are all over the place. Organize your files, organize your goals, organize your bathroom, organize anything that feels cluttered and messy. Having a system lets you spend less time hunting for things and more time doing what you intend to do.image credit |
Stop Procrastinating
Most time wasting activities are just another form of procrastination. If you're having a hard time getting started try devoting just ten minutes to a task. Once you're moving, you'll find that continuing isn't as hard as you'd thought.Examine Your Values
When all else fails, take a long hard look at why you're doing what you're doing. Are you in the wrong job? Can you ask for less hours? Could you make more money doing something else? Sometimes change is required to get where you want to go.Managing your time is a skill that takes practice. Evaluating your habits and making meaningful changes can help you make the most of your day and ultimately your life.
Top 4 Types of Cosmetic Dentistry You Should Know About
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1. Dental Implants
If you’re missing a tooth, dental implants can be inserted directly into the bone socket to lay the foundation for a replacement later on. These implants are usually made of titanium and allow your jawbone to heal and grow around the implant. Unfortunately, dental implants tend to be on the pricier side, with some procedures costing up to $3,000 a pop. However, the growth around the implant usually ensures that it’s embedded well, allowing you to get a replacement tooth securely, so the cost could potentially be well worth it in the long run.2. Teeth Whitening
While teeth naturally occur in several different shades, damage over the years can sometimes cause unsightly discoloration. Regular coffee, tea or wine drinking, for instance, can stain your teeth. If you’d like a brighter smile, consider teeth whitening. You can get this done professionally at your dentist’s office for longer-lasting results than with home kits. This is something many people would like to change about their teeth, and thankfully, teeth whitening also happens to be one of the simplest and cheapest dental procedures!3. Porcelain Veneers
If you’ve ever looked at a celebrity and wondered how they get their teeth so straight and perfect, there’s a good chance they have porcelain veneers. Veneers are essentially thin layers of durable porcelain that cover up enamel imperfections. If your teeth are chipped, stained or cracked, getting veneers could be a straightforward way to achieve the Hollywood-style smile of your dreams.image credit |
4. Dentures
Finally, if you’re missing a lot of your natural teeth and have experienced problems with eating, speaking or facial sagging, you may want to consider getting dentures. Common among older adults, dentures can restore essential oral functions and your self-confidence all at once. Particularly if you’ve suffered significant degrees of tooth decay, are experiencing gum issues like swelling or simply haven’t been visiting the dentist twice a year, it may be a good idea to ask your dentist whether dentures are right for you.Teeth are essential to eating and speaking, but can also make a big difference in self-confidence. If you’ve been feeling self-conscious about your smile and are ready to make a change for the better, cosmetic dentistry could just be the solution you need. Whether you need implants, dentures or are simply interesting in veneers or whitening, there's likely to be an answer to your dental woes. Keep these popular options in mind and you’re sure to find the right fix for your smile!
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Advantages
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6 Things to Consider Before Choosing Your OB
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It’s true that you’ll likely want to find an obstetrician that is available through your health insurance plan, but that doesn’t mean that you have to settle for anything less than what you consider to be the best doctor for you. First off, you may prefer to have a female doctor over a male or vice-versa. Next, the obstetrician’s access to your hospital of choice may also be important. After-hours availability is another advantage you may want. And of course, having a doctor with an awesome track record should be non-negotiable in a decision as important as this.
2. Trusted Recommendations
When looking for the perfect obstetrician, you may want to ask trusted friends or family members for their recommendations — especially those who are currently seeing an OB or who have recently given birth. If you’ve been seeing a gynecologist, you can also ask her for a recommendation.
3. Stellar Patient Reviews
Although many people don’t take the time to write a review online if they are satisfied with their doctor’s care, many people will take the time if they are upset or have had a negative experience. And those negative reviews can provide a wealth of insight to you. Do yourself a favor and take the time to research obstetricians you are considering as your doctor so you can identify any potential red flags. Health Grades — a site that houses doctor reviews and ratings — is a good place to start looking.
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The location of the OB’s office is another factor to consider, especially if you live in a city that becomes clogged with heavy traffic throughout the day. If you’re still working while pregnant, this factor could become even more important. If the OB’s office is far away or will take considerable time to reach from your workplace due to traffic, you may want to exclude that particular doctor.
5. A Comfortable and Confident Feeling at the First Meeting
Even if a doctor ticks all your boxes and comes highly recommended, is on top of the best practices in pre-natal care and birthing and has a flawless track record, that doesn’t mean that she’s the doctor for you. You absolutely need to feel comfortable and confident with your obstetrician. For example, if you feel like you’re not being heard or you and the doctor have a major difference of opinions on OB-related issues, those are red flags. Bottom line: If you don’t feel comfortable and confident about selecting a certain obstetrician, go with your gut and do not be afraid to look elsewhere.
6. The Type of Practice You Want to Deal With
If you pick an OB who operates a solo medical practice, then you’ll see him every time you visit. This also means that you likely won’t have to worry about giving birth with someone other than your OB. However, if you see an OB who is part of a partnership or medical group practice, you may see a different doctor at different appointments, and you may not know which doctor will end up delivering your baby. This type of situation may or may not be an issue for you. Just be aware that you may not prefer to deal with some of the OBs in the practice for one reason or another, whereas others are perfectly fine.
What Do You Do If You Have a Hard Time Choosing?
Who you should choose as your obstetrician may not be as clear cut as you had hoped once you narrow down your choices. If this is the case, make sure you schedule an in-person meeting if you haven’t already to get a feel for the OB’s personality. You can also ask these important questions at that time:
- How do you feel about natural childbirth? or How do you feel about epidurals?
- What type of fetal monitoring do you use?
- How often do you induce labor?
- What is your opinion on breastfeeding?
- How often do you perform C-section deliveries?
- What labor and post-natal benefits does the hospital you are affiliated with offer patients?
- What happens if you’re not available when I’m ready to deliver?
Don't Feel Bad About Getting a Facelift
However, some people feel self-conscious or embarrassed about taking actions to improve their physical appearance by getting a facelift. This article will show why getting a facelift should never cause anyone to feel shame. A facelift is no different than any other act of self-improvement. Even better, in many instances, facelifts provide long term positive consequences.
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From the time we are children, we are taught to value ourselves based on our looks. Babies and children who are perceived as being more attractive are favored by parents and teachers alike. It is little wonder, then, that studies show that self-esteem is significantly correlated with attractiveness, especially in women.
Self-esteem has a wide-ranging influence on other aspects of physical and mental health. Studies indicate that low self-esteem in adolescents is correlated with limited economic output and increased criminal behavior throughout adulthood. While self-esteem is a complicated issue based on much more than just behavior, it makes sense for us to take whatever actions we can to improve our self-esteem.
As stated by Dr. Andrew Jacono, facelifts can help rejuvenate and improve appearance, which is strongly linked to self-esteem. The American Psychological Association reports that a year after plastic surgery, a majority of patients were happier with the body part that had been operated on. This suggests that plastic surgery has more than a fleeting impact on our happiness.
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In this day and age, self-care is recognized as an important part of life. Our culture encourages us to take time for ourselves by going to the spa, getting manicures, and eating healthy. Yet despite an increased cultural emphasis on self-care, most adults are not holistically caring for themselves. About 18% of American adults experience anxiety regularly. The majority do not receive any medical treatment for their anxiety.
Making self-care a part of your routine can be one way to decrease your chances of experiencing anxiety. Getting a facelift can be part of this holistic culture of self-care and pampering.
Take control of your own destiny
A hundred years ago, most people simply accepted difficult facts of life and tried to deal with them. Many illnesses did not have effective treatments, and death and disability were a regular part of life.
Nowadays, we don't simply accept that unpleasant facts of life must exist. We deal with difficulties head-on and try to solve them rather than live with them. Doctors have cured countless diseases and global life expectancy has shot up. No one looks at this as unnatural.
A facelift is no different. A hundred years ago, men and women had no choice but to accept growing older. Even if they were internally dissatisfied with their appearance, there was nothing to be done about wrinkles and lumps.
Things are different now. Medicine has given us the ability to take control of our own appearance. Facelifts are a well-developed and advanced way of dealing with an unpleasant fact of life. They shouldn't be perceived differently than any other medical treatment that is designed to enhance the quality of life.
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Like it or not, looks are important when it comes to professional success. According to studies, attractiveness begins to have an impact on career outcomes as early as high school, when more attractive candidates are given advantages in some parts of the college admissions process. Candidates who are perceived as more physically attractive are more likely to get hired, promoted, and have higher levels of income. Once they are hired, research indicates that attractive men and women are more likely to succeed in cooperative settings like the modern office.
This may all seem unfair, but we cannot change the system in which we live. We can, however, change the way that we are perceived in that system. A facelift can help improve a person's level of attractiveness and potentially lead to greater success in the workplace.
Facelifts can be a point of pride
As you can see, facelifts should never be seen as something to feel bad about. People who choose to get facelifts are taking positive action to improve their self-esteem and earning potential. They are taking their destinies into their own hands using a modern and efficient medical procedure.
Seen in this light, facelifts are not something shameful, but a point of pride. A person who gets a facelift is proclaiming that she takes care of her appearance and that she values herself enough to give herself a little luxury once in a while.