Whether you wake up refreshed and relaxed as you start the day or jump out of bed when the alarm hits and rush to make the bus, mornings are important to everyone. This is where you’ll set the tone for the rest of your day. A few simple changes to your routine can make you much more productive.
The best way to have a productive morning is to have a morning routine. No matter how well you sleep, the odds are you’ll be a little groggy when you wake up. It’s easy to lose track of time when your brain is having a hard time getting out of sleep mode. There are a few simple ways get your day off on the right foot with some organization in your routine.
Plan Ahead of Time
Unfortunately, most people are still tired when they wake up. That makes the morning the worst time to plan out how to change your morning routine. Fortunately, you can set yourself up for success before you go to bed every day—starting with your alarm clock. Make sure you have a couple of alarms set, including some that aren’t hooked up to the same system, and set them up to recur if you sleep through one.
What do you need to get your day off to the right start? Lay those items out before you go to bed. This should include anything you need for work or school, especially if you plan to make some changes to your overall routine. You don’t want to be thrown off and forget a necessary item because you were focusing on something new. You can also save time each morning by laying out your clothing once you decide on the next day’s attire.
Start Small
You may be thinking, “How do I organize a complex routine when I’ve just woken up?” The good news is, a morning routine doesn’t have to be complicated. Just work in a few changes to your day to help you use your time better, and don’t be afraid to use reminders until you get the hang of things. A few post-it notes you’ll see when you wake up can work wonders.
You can also start slowly by working on changes one at a time. Five minutes of meditation to clear your head can make a big difference, as can a quick walk to get some exercise in. You can make some changes to your breakfast to get the day off to a healthy start or incorporate some gummy vitamins into your diet to make sure you’re getting essential nutrients.
If you’re worried you don’t have enough time to make these changes, it might be worth tweaking that alarm clock. Getting up only half an hour early can transform your whole morning routine. It may take a few tries to figure out the optimal time to get up, and if you need to adjust your nighttime routine a bit to go with it.
Make Adjustments Along the Way
The good thing about routines is, they’re meant to be changed. The same routine won’t work for everyone, and the best way to figure out the right morning routine for you is through trial and error. Maybe your current wake-up time isn't leaving you enough time to get everything done, or you feel like you need an extra boost from a dietary supplement like Morning Complete to increase your energy levels before you leave the house. Everyone needs something different to get their day off on the right foot. Don’t be afraid to change something if it doesn’t seem to help or if it’s tough to remember—it’s probably a hint that it’s not helping your morning routine. Trying out a new positive habit is a better idea than trying to make a change stick when it’s not working.
It can take a while to acclimate to a new routine, and don’t feel like you’re failing something if it takes you a little longer. It can take the average person about six days to form a regular habit, and there are some ways to make it easier. To make a habit stick, try to associate it with something you look forward to.
Are you trying to remember to take those new vitamins? Pair them with your favorite breakfast food. Positive associations get rooted in the brain much faster than other patterns.
Supercharge Your Mornings
Every morning is a fresh start, and that means another chance to find the morning routine that works for you. Take note of everything that is working and what seems to be slowing you down, and work each day’s experiments into your next attempt. You’ll find mornings become more and more inviting each day.
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