Alaskan Cod In A Creamy Lemon Butter Sauce (Recipe)

Do you feel like you are forever stuck in the rut of figuring out what to cook? It seems like many of us have the exact same menu that rotates week-to-week. I am always up for trying something different for dinner. I am happy to be partnered with Sitka Salmon Shares to show you what's been cookin' in my kitchen. 

A little background on Sitka Salmon Shares: 

• Wild: Wild-caught from the pristine waters of Southeast Alaska and the North Pacific
• Sustainable: Harvested using hook-and-line methods to minimize negative ecological impact
• Traceable: Our relationships ensure that your fish is traceable to the boats of our fishermen-owners and trusted community partners
• Fishermen-centered: Individually caught by one of our fisherman-owners or partner fishermen (who we hope are on their way to ownership!). Fishermen ownership makes us distinct from our competition and creates a more just system that values hard work, high-quality fish and low-impact harvesting methods.
• Just: Our fishermen receive an average of 20-30% more for their harvest, which can equate to $10,000 extra income in a given season
• Premium: Blast-frozen at the peak of freshness to ensure the highest quality, guaranteed
• Convenient: Home delivered directly to your door, with recipes and a newsletter about the fishermen who caught that month’s share
• Conscious: Carbon offsets purchased and 1% of revenue donated to efforts promoting small-scale fisheries and conservation in Alaska.  

The April share box was Wild Alaskan Pacific Cod. The box was completely full of blast-frozen cod just waiting to be cooked. This has been a life-saver since meats are harder to come by these days. Plus, fish is healthier overall anyway. Cod has always been a tricky fish for me, so I knew I had to find a way to cook it so it would not be dry and tough. 

I poked around on Pinterest looking for some inspiration. I decided on baking the cod in a creamy lemon butter sauce. I used this recipe as a guide, but made a few alterations to suit my family's taste. 

Alaskan Cod in a Creamy Lemon Butter Sauce

Ingredients:

2 lbs Cod filets cut into smaller portions

4 tbsp unsalted butter

1/3 cup heavy whipping cream

2 cloves of finely minced garlic

1 tbsp Dijon mustard

2 tbsp lemon juice

Salt & pepper

Creole or seafood seasoning (optional)

finely chopped red onion (optional)

How to cook the fish:

1. Heat oven 390°. Arrange the fish filets in a baking dish and season with salt, pepper, and Creole or seafood seasoning. Sprinkle red onion on top of fish. 

2. Melt butter and add mustard, garlic, lemon juice, cream, and a little salt and pepper. Pour over fish, and bake for 12-15 minutes (based on thickness of filets) until cooked through. Garnish with chopped parsley and lemon slices. 

3. Serve with desired sides such as rice pilaf, mashed potatoes, broccoli or asparagus. Enjoy!

Note: If sauce is too thin, you can transfer sauce into a small saucepan and simmer for a few minutes to thicken. 

This was one very delicious dish! Even my picky 12-year-old devoured it. The fish had such a nice firm texture. It flaked beautifully and was not dry at all. This entree has already been requested again. Good thing we received so much fish in this share! 

How does Sitka Salmon Shares work? 

Community Supported Fishery (CSF) members purchase their very own "shares" of their harvest. Similar to preorders or vegetable shares ordered through your favorite CSA, these purchases determine how much fish their fishermen catch! After that, CSF members receive a monthly home seafood delivery - their "share" - of their wild Alaskan catch, ranging 4.5-5lbs per month and ranging 3-9 months during the CSF season (April thru December). Prices range from $18 to $28 per pound, depending on the species you choose and the quantity you buy. Shipping is also FREE, which is a plus! 

Right now, Mom Files readers can get $25 off any share except for the Taste of Fall share, using our affiliate code: MomFiles. Your share will be well packaged to stay completely frozen for several hours after the delivery is made. Shares start as low as $109 per month. If that seems like a lot to you, I assure you that it's well worth it. What you get in your local grocery store can't compare to the quality you get from Sitka Salmon Shares. The salmon we had a few months back was the best we ever tasted hands down!  It's a great feeling knowing that your monthly shares helps keep small fisherman in business. Here is the delivery schedule for upcoming shares. Just enter your zip code.

We hope you will give Sitka Salmon Shares a try. Please stay safe and healthy, and thank you for stopping by today! 

Freebies & Discounts During COVID-19 Pandemic

To express gratitude to all those on the front line during this challenging time, Sara Skirboll from The Real Deal blog has rounded up deals and freebies exclusive to health care workers, first responders, military personnel and law enforcement. Please be sure to share this list with your friends and family who can benefit.

Circle K
First responders and health care workers can get a free coffee, tea, or Polar Pop Fountain Drink when they show an ID. Learn more.
When: Through April 30

Cumberland Farms
Health care workers, first responders and military personnel can get a free any-size hot or iced coffee. This includes police officers, firefighters, active military, paramedics, doctors, nurses, hospital and medical staff and medical researchers.
When: Ongoing

Delta Sonic
Every Delta Sonic location with a Brick Oven will offer a free meal to “all doctors, nurses, EMTs, firefighters and police officers with a valid ID.”
When: Ongoing

Dough Donuts
NYC’s cult-favorite Dough Doughnuts is providing free individually packaged treats by the box to hospitals and health care workers in the Tri-State area to add a little happiness and sweetness to their lives. Check out Frontline Sweet Support to learn more.
When: Ongoing

Fazoli’s
Fazoli’s is offering all restaurant workers a Regular Spaghetti with meat sauce or marinara and a small drink for $2.99 for a limited time. Just show your restaurant name tag, uniform or pay stub to get the deal.  You can only get it through the drive-through window.
When: Ongoing

Fresh Brothers
With everything going on, Fresh Brothers knows that our first responders, nurses, doctors and other hospital staff are working overtime to keep our families safe. During this time, when you donate pizza to your favorite First Responders or Hospital Staff, Fresh Brothers will match your donation. Call 310.642.0533 to place a donation order today, and give those on the frontline the fuel they need.
When: Ongoing

Friendly’s
First responders and health care professional can get 10% off their entire order. The offer is valid on takeout orders (not for online ordering or delivery) because you will need to show your ID when placing or picking up the order.
When: Through May 31

Genghis Grill
Health care workers get 20% off their carryout and call-ahead orders at all locations for a limited time. Show a badge or medical ID to get the discount. Genghis Grill posted this deal on their Facebook page. Genghis is also running a promotion in which health care workers can comment with a “scrubs selfie” while at work, and the restaurant will pick two winners a day to feature and reward with a free bowl.
When: Ongoing

Hooters
Hospital workers, first responders and military get 20% off.  Show your work ID for pickup orders, or for online orders choose the “Pay at Store” option.
When: Ongoing

H&R Block
When you file during the month of May, all police, firefighters, EMTs, and health care workers can file both federal and state tax returns for free with Tax Pro Go. Just let H&R Block know you are a front-line worker by uploading a photo of a valid badge or medical ID during the tax prep process, and they’ll waive your tax prep fees.
When: Through May 31

IHOP
Get 20% off your entire check if you’re a medical, law enforcement, military and firefighter professional. Just mention this offer when you call in your order to IHOP.  Then, show your Official ID when you pick up your order.
When: Ongoing

Krispy Kreme
Every Monday, Krispy Kreme will give free donuts to health care workers. “Just go to a Krispy Kreme drive-thru, tell us what you need, and show us your employer badge. That’s it. Pick up some free dozens on the way to work for you and your colleagues, or maybe a free dozen on your way home to family after a long shift.”
When: Through May 12

Macaroni Grill
Send a $10 First Responder meal. To add this to your online order, select the First Responder Meal for $10 at checkout. This meal includes Mom’s Ricotta Meatballs + Spaghetti. All First Responder Meals will be delivered by Macaroni Grill every Wednesday before 9 p.m. First Responders include fire fighters, police officers, paramedics and hospital staff. This offer isn’t available at airport or international locations.
When: Through May 31

Naf Naf Middle Eastern Grill
Naf Naf is giving first responders and active or retired military personnel a 15% discount on their order. Show a valid ID and order in-store. This doesn’t apply to catering orders.
When: Ongoing

Nando’s PERi-PERi
Any “nurse, doctor or health care worker” who stops into a Nando’s with an ID or wearing a uniform gets free takeout.
When: Ongoing

Mrs. Fields
Mrs. Fields is now offering 25% off their Heroes Collection of cookie tins honoring nurses and scrub-wearing health care workers (available in 30, 48 and 90 count for contactless delivery nationwide). Use the code NURSES to activate the discount.
When: Through May 31

My M&M’s
Through a partnership with Operation Gratitude, My M&M’s is sending thanks and special packs of M&M’S to first responders across the country. How to participate: Purchase these packs, which are $1.99 each, and you must order a minimum of 20. But know that your purchase supports My M&M’s $50,000 donation to Operation Gratitude as well as them sending 5,000 “thank you” packs to first responders. You can also get a 10% discount and cash back through RetailMeNot.
When: Ongoing

Pieology
Pieology has launched Care Packs to send to medical professionals, first responders, family members, friends or anyone who could use a little pick-me-up. The Pieology Care Pack includes: four 11.5” Build-your-own Artisan Thin Pizzas, one Ooey Gooey Cheese Bread and one Family-Size Shareable Dessert, all for $50. To send a Pieology Care Pack, visit: pieolo.gy/sendlove
When: Ongoing

Pizza vs. Pandemic
The deal: A partnership of three organizations, including local pizza shop delivery app Slice, is taking donations and suggestions for health care workers that could use a delivery of free pizza.
When: Ongoing

Red Lobster
In celebration of International Nurses Day on May 12, Red Lobster is saying thank you to nurses and other health care providers and first responders by offering 10% off orders at Red Lobster (dine-in or to-go) through May 17. Show an employee I.D. or badge at the restaurant to redeem the offer.
When: May 11 through May 17

Starbucks
Starbucks has announced that, “any customer who identifies as a first responder or frontline worker supporting our health care system” can get a free hot or cold tall brewed coffee on each visit.
When: Through end of may

Steak ‘N Shake
Get a free order of fries through the drive thru only, at participating locations. Limit one per customer per visit. No purchase required.
When: Ongoing

Sweetgreen
Sweetgreen is delivering free salads and bowls to hospital workers in Washington, D.C., Philadelphia, Boston, New York City, San Francisco, Los Angeles, Chicago and Houston.
When: Ongoing

Taco Bell
Taco Bell has turned its Taco Trucks, which are food truck versions of the QSR, into mobile commissary kitchens that bring food to frontline workers. “While most of our restaurants are operating only through the drive-thru, this leaves some truck and ambulance drivers unable to quickly order from us,” company CEO Mark King said in a letter. He added that the chain is working with its franchisees to make this service available “where possible.”
When: Ongoing

Tropical Smoothie Café
Tropical Smoothie Café announced that it would donate 100,000 smoothies to local health care workers and first responders nationwide. Medical professionals and first responders can contact their local Tropical Smoothie shop to have free smoothies delivered to their team.
When: Ongoing

Wawa
Wawa is offering all health care workers and first responders free coffee. Show your work ID or be in uniform as proof of your employment. Wawa posted details on their website.
When: Ongoing

Academy
Academy Sports + Outdoors is offering 10% off in-store and online to honor military veterans, first responders and health care professionals serving on the frontlines of the COVID-19 pandemic.
When: May 4 through May 25

Adidas
Verified medical professionals, first responders, nurses and military members get 40% off their purchases (note: It doesn’t seem that this deal can be used with other promotions or sales). Professional verification is required via ID.me.
When: Ongoing

Allbirds
When you shop for shoes, pick out a new pair for yourself, and automatically supply a pair to someone in the health care community. This is the latest after Allbirds donated $500,000 worth of shoes, which is about 5,000 pairs, exhausting the supply of shoes the brand had devoted to this cause. Due to demand, Allbirds has pivoted to a “buy-one-give-one” model. So you can bundle a shoe purchase with a donation that will split the cost of delivering a pair of shoes to someone on the list.
When: Ongoing

Asics
Medical professionals and first responders get 60% off any full-priced product. You must first create an Asics account using your professional email.
When: Ongoing

BP
BP is offering a discount of 50 cents off per gallon for first responders and health care workers when they fill up at BP or Amoco gas stations in the U.S. To obtain the discount, first responders and health care workers need to visit bp.com/localheroes to verify their identity and will then receive a discount code via text or email that they can enter at the pump.
When: April 30

Caliber Collision
Caliber, the nation’s largest automotive collision repair provider, is offering medical workers and first responders up to $500 in deductible assistance, free rental car (via Enterprise) for those without rental coverage and vehicle pickup/delivery—whether at home or work. Learn more here.
When: through May 31

Care.com
Frontline workers get a month of free premium access to the company’s services, which include care for kids, aging parents and pets.
When: Free for 30 days once you activate

Crocs
Every day at 12 p.m. ET, Crocs is giving away free pairs of Crocs. However, there’s a daily limit. Learn more.
When: Ongoing

Cub Cadet and TaskEasy
Cub Cadet and TaskEasy are teaming up to offer a free month of lawncare (two cuts, every other week) to nurses, doctors, paramedics, EMTs, police officers and firefighters on the front lines of the COVID-19 pandemic. The service can be reserved at cubcadet.com/heroes.
When: TaskEasy will accept submissions from May 4 through June 30. The number of participating applicants is subject to funding and is on a first come, first serve basis.

Dagne Dover
Health care workers, teachers and members of the military all get 20% off Dagne Dover’s collection of high-quality bags, backpacks and wallets. Learn more.
When: Ongoing

Danform Shoes
Health care workers can use the code SUPERHERO20 for 20% off online footwear purchases.
When: Only as long as stores are closed

Down Dog
All of Down Dog’s wellness, yoga and fitness apps are free for everyone through May 1, but the offer is extended an extra two months, through July 1, for health care professionals, teachers and students.
When: Through July 1

Emma Mattress
Emma is offering an additional 10% discount off any order for health care workers, first responders, warehouse workers, transportation workers and grocery store workers. To get the discount, send an email to support@emma-mattress.com and attach any documentation that acts as proof of employment, i.e., badge, paystub, contract, and Emma will process the discount for you. Learn more.
When: Ongoing

Enell
The sports bra company is offering health care workers, first responders and teachers a 50%-off coupon valid on bras. Request your code here.
When: Until May 30

Free Hooks for Masks
Medical friends can get free hooks for masks to make them more comfortable to wear all day long. These are made of acrylic and very easy to sanitize as well as durable to last a long time. Please fill out this form to request any you may need for you and/or co-workers. “No cost to you at all. Any donations made for them will be used to purchase additional material to cut more. We have a long road ahead of us, and I appreciate each of you more than you know!”
When: Ongoing

Handful
This sports bra company is offering a special 40% discount on bras to health care workers and first responders. Fill out the form at this link to receive your single-use 40% discount cod—which is valid on full-priced bras. Offer is valid for U.S. shipping addresses only.
When: Through May 31

Headspace
To help support health care professionals, Headspace is offering mindfulness content—from meditations to sleep and movement content—to listen to at any time for free. Sign up today.
When: Ongoing

HELM Audio
HELM Audio has a Tag A Hero and Front Line Hero campaign running. We are giving away two pairs of HELM True Wireless 5 headphones each week until May 31 to heroes working on the front lines to fight COVID19. For those front line workers that don’t win, HELM is offering a 50% off discount through ID.me on their website.
When: Ongoing

JoraphLLC
From May 6 through May 10, use the code NND25 to stock up and save 25% on Pit Juice Deodorant, which is natural with no aluminum. Scents come in Orange, Lavender, Cedarwood and Unscented.
When: May 6 through May 10

Lovesac
Right now, all medical professionals, first responders, military personnel and teachers can get 40% off their entire order at Lovesac.com.
When: Through May 31

Medelita
Get 30 percent off scrubs with code: FRONTLINES. Medelita was founded by a PA and complies with CDC guidelines (can be washed in the hottest temperature every single day and not lose durability), and the products have a 365-day warranty.
When: Ongoing

Nike
First responders and medical professionals (including technicians and researchers) get 20% off (usually this discount is 10%) most items on Nike’s website. The discount can be used up to four times per month, and Nike uses SheerID to verify employment status.

The North Face
Health care workers in the United States get a 50% discount. This can be used for the purchase of non-sale items on thenorthface.com and at The North Face–owned retail stores in the United States. Health care workers can also get a 10% discount on non-clearance items at our outlet stores in the United States. Lean more.
When: April 14, 2020, to December 31, 2020

Purple
Comfort product company Purple has created a special sweepstakes to honor COVID essential personnel, such as nurses, teachers, truck drivers, grocery store employees, police officers and all the others who keep our country running. Simply nominate a hero in your life with an explanation as to why they are your hero, and both people (the nominated and nominee) can each win $5,000 Purple sleep suites, including a mattress, bed frame and pillows. There will be two pairs of winners total.
When: Giveaway ends May 11

Reebok
First responders, teachers, nurses and military all get 50% off their purchases, with no item exceptions. You must verify your status with ID.me.
When: Ongoing

Simple Habit
This well-reviewed meditation app is making its product free. “We’re giving away premium memberships for any individuals who are financially impacted by this pandemic. Memberships are typically $89.99/year and give access to our 150 world-class meditation teachers, therapists and coaches and 2,500 guided meditations for specific situations and moods.” Email Simple Habit at help@simplehabit.com to receive your free premium membership.
When: Ongoing

Sittercity
All those working on the front lines of the crisis are eligible for three free months of Sittercity Premium, which connects families with trusted child care.
When: For three months once you activate the offer

Sonos.com
The audio company is offering a 30% discount on Sonos.com to verified health care workers and first responders for speakers and home theater sound equipment. To activate the discount, shop on Sonos.com and find the button at checkout that says “Healthcare/First Responder Discount. Verify with ID.me.” After verified, you will get a one-time use code that is valid for 30% off a single purchase (up to $2,500 before the discount, valid on all Sonos products, cannot be combined with other promos). Add this code during the checkout process on Sonos.com.
When: Through December 31, 2020

Speeko
If you’re a health care or public health professional working on the frontline, public speaking app Speeko wants to offer you a free subscription to the Speeko mobile app (iOS only). This is like “a gym membership for your voice.” Get access to a library with more than 100 activities, ranging from storytelling to giving online presentations. Sign up here.
When: Ongoing

Thrivetalk
Telehealth company Thrivetalk is offering free mental health services for essential health care workers and first responders throughout the COVID-19 pandemic. Please visit thrivetalk.com/online-therapy for more information and to sign up. For those who aren’t health care workers or first responders and are seeking mental health services, Thrivetalk is currently offering sessions at discounted rates. For example, 45 minutes sessions are $45 (regularly $75), and 60 minute sessions are $60 (regularly $90).
When: During the pandemic

ThirdLove
Saying bra-vo to our essential workers, Thirdlove is offering 15% off to military, veterans, medical professionals, first responders and teachers. Get verified here.
When: Ongoing

Trust & Will
We’re offering all U.S. health care professionals who work in public health settings free access to a complete Will-Based Estate Plan, for themselves and their spouses. Head here to enter your information and receive a code for a free individual or couple’s will valued at up to $129.
When: Ongoing

Tuft & Needle
Tuft & Needle is providing first responders and the military with 15% off their purchase.
When: Ongoing

Uber
Uber Health will provide transportation for front-line health care workers, both to and from patients’ homes as well as between health care facilities, according to this news release. In the U.S., Uber is partnering with 1199SEIU, one of the country’s largest health care unions, to make sure their members can get to work. They’re also committing 300,000 free meals on Uber Eats to first responders and health care workers in the U.S. and Canada, 100,000 in London and 25,000 in Australia and New Zealand.
When: Ongoing

Under Armour
Right now, Under Armour is recognizing those on the front lines by offering a 40% off discount for military members, first responders, health care workers and teachers. Just choose Military and First Responder Discount at checkout to get your discount.
When: Ongoing

Verizon
Starting April 23, for new or existing Verizon customers, Verizon will expand wireless unlimited pricing to nurses and teachers. Both join active-duty military, veterans and people who work as first responders who already enjoying this pricing. Wireless unlimited plans will be as low as $30/mo per line for four lines, and Fios 200Mbps internet as low as $34.99/mo. Since the start of the COVID-19 crisis, Verizon has committed $45 million in contributions and donations to non-profits directed at serving students, health care workers, first responders and small businesses.
When: Ongoing

Vineyard Vines
Medical workers get 15% off their orders. A professional ID is required, and it will take one to two hours to be approved and receive your discount code. Learn more.
When: Ongoing

Weeknights Are Easier When BI-LO Cooks

This is a sponsored post in partnership with BI-LO. All opinions are my own.

Raise your hand if you are sick and tired of cooking for what feels like 239 times a week. You can be certain that I have both hands raised! I cannot believe how much more cooking and cleaning many of us have been doing on a daily basis. Some days I am the expert baker and gourmet chef, other days I am ready to quit! Do you feel me? I decided that a couple days a week I will take some shortcuts to get meals on the table without wearing myself out in the process. We all have enough to think about in the current climate we are living in, so why not take a break when you can?

The BI-LO deli is such a great help when you're taking a day off from the kitchen. There are so many main dishes and sides available including: rotisserie chicken, Lip Lickin' chicken, ribs, sandwiches, salads, coleslaw, and so much more. One thing I like is that I can make a complete meal using items from the deli, or add some premade sides to a main entree I plan to cook that day.

One of my family's favorite main dishes is fried chicken. I don't tend to cook it because of the hassle involved. BI-LO's deli makes some of the most delicious fried chicken that is flavorful and has that perfect crunch.

 Look at all of this golden brown deliciousness. They call it Lip Lickin' for a reason!

I like serving fried chicken with sides like potato salad and coleslaw. The combination of the three is perfection! BI-LO has so many to-go sides to choose from. They would go well with any of their rotisserie chickens. Some flavors available are barbecue and lemon pepper. I will be trying some other combinations on the next store trip.

I am a huge fan of sandwiches. I can eat them every day, honestly. My BI-LO deli had turkey, ham, and Italian sandwiches which are made fresh daily. You can always tell by the bread how fresh it is. Believe me, it was just as good as my favorite sub shop sandwich bread. You can't go wrong with a tasty sandwich, chips and a glass of lemonade for lunch. 

Meal inspiration ideas using BI-LO deli items: 

• You can make chicken Caesar wraps by using fried chicken tenders from the deli paired with bagged Caesar salad from a kit, then wrap it up in a tortilla. 
• Add grilled shrimp or chicken to the salads available at the hot food counter. 
• Have deli ribs as the main dish paired with deli beans and rolls from the bakery.
• Shred the meat from a rotisserie chicken to add to your favorite rice dish.
• Make a sandwich board by taking a variety of deli sandwiches and cutting them into small size portions. Add cubes of cheese and assorted fruit. It's perfect food to graze on while watching a movie together as a family. 

There are so many meal possibilities you can come up with these deli foods. It’s easier when BI-LO cooks! It really feels good on days that I didn't have to cook and clean the kitchen multiple times. I hope that you all take good care of yourselves, and take breaks in the kitchen as often as you can. Please stay well and thanks for stopping by. 

Free Printable Games From Welch’s Fruit Snacks

At this time, we know it can be challenging for most parents adjusting to the new normal, balancing working from home, and homeschooling the kids. No one was prepared for any of this!

To help keep the family a bit more entertained, Welch’s Fruit Snacks has released a number of printable games as a resource for kids and parents to enjoy during this time. From fruit snack themed bingo to crossword puzzles and word searches, we hope these games can bring a little fun to every household.

Check out the games here: https://welchsfruitsnacks.com/printable-games/

Stay home, cozy up, and spark some fruitful fun with activities that’ll entertain the whole family. Check out the links to print out games and coloring pages that’ll bring the gang together for a good time! Break out a pack of Welch’s® Fruit Snacks and let the games begin!

5 Tips For Instilling the Love for Learning Early On

We as parents have an all-encompassing role in instilling the love for learning early for our children. From getting them motivated in finishing their homework, participate better at school to learning to love any form of study, it’s all about proper conditioning and the right balance of encouragement and rewards.

Life requires us to learn new skills and gain knowledge, and it’s up to us to raise children that are ready for this challenge. Because learning starts when we’re children, it’s also the best time to foster a love of learning. Here are a couple of ways to help our kids love learning.

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Identify any learning barrier and plan ways to overcome them. It’s hard to love something when you struggle with it. Be vigilant about signs of issues that could impact your child’s ability to learn at school and taint their enjoyment of learning.

Issues could be social, emotional, or potential learning disorders. While teachers are on the lookout for these, kids sometimes hide it by overcompensating.

If you believe there’s a problem, talk to your child in a comfortable, safe environment. See if you can find any suggestions for stress or avoidance about a particular subject or activity. Questions to ask include asking what their favorite and least favorite part of the school is and why/why not, what are the hardest things they did and why.

Help them engage. Education experts believe that under-performance in school can be caused by a lack of engagement. There’s a plethora of strategies and reforms in place to improve classroom engagement, but parents have the starting reins to work on this lack of engagement at home.

Start by regularly asking your kids what they learned at school. This will help them be proud of their newfound knowledge. Many kids also relish the opportunity to teach something to their parents. This will also encourage them to think more critically about their learning in school, and to learn better. Your questions will need to be age-appropriate.

Make learning enjoyable. Check out your child’s curriculum, textbooks, and homework. There are many examples, but you should be able to find examples to use for activities. If you’re reading this during the current COVID-19 pandemic, then you’ll have plenty of time to revisit and try out more activities.

Assess your child’s curriculum, textbooks, or homework. It can be as simple as counting games, getting them to spell words from their favorite books. For older kids, assist them to discover their passions and interests.

Remove the pressure. We’ve all been there. Academics do put pressure on kids. This includes grades, peers, and parent approval. Giving them a hard time or punishing them for poor results can backfire and make them dread the learning process.

So instead of punishing poor performance, offer support both emotionally and academically. Allow them to be free to express their disappointments without fear of your judgment.  Speak with them, listen well, and collaborate to find ways to help them improve and enjoy school.

Choose the right learning institute. The kind of school where you enroll your child will serve as a beacon in developing many aspects of his or her character, which is why choosing an appropriate one is of paramount importance.

Some curriculum is better than others when it comes to the learner. For instance, expat children and those with international connections should prefer international schools. Consider schools that offer inquiry-based programs like GMP Montessori which not only fosters the development of cognitive, expressive and motor skills but also induces a sense of social responsibility, cultural awareness and environmental consciousness - all key components of GIIS's holistic pedagogy.

Encouragement during this stage must come from you. You need to walk the talk. The values you teach should also be present in you because your kids innately look to you not just for support, but for inspiration as well.

These tips can help to make the school what it needs to be for children — a fun, secure location, where they can learn about the world, themselves, and find out who and what they want to be.

The Importance Of Wearing A Face Mask When Venturing Out

These have been the most challenging times we have been living in in recent months. Who would have ever thought a virus could shut the world down? I am used to being home all the time, but never imagined being forced to stay home under lock-down orders. It's a whole different experience when you have to leave home. Panic sets in and you have to have a real plan to minimize your time out while keeping yourself as safe as possible.

*Today's conversation is sponsored by CanvasDiscount.com. All opinions are 100% my own as always. 

It has come to a point now where most grocery stores are requiring you to wear a mask in order to enter their store. I am definitely okay with that. It's not always easy to find masks, and sometimes unavoidable to go to the grocery store. I am so happy that my favorite online custom wall canvas shop, CanvasDiscount.com is now offering Custom Face Mask options. Since we all have to wear them, we might as well be comfortable and even stylish.

There are so many colors and patterns to choose from. You can even upload your own deign for a customized look. The thing I like is that CanvasDiscount.com is super user-friendly and the checkout process is a breeze. Even better is their items are made and shipped in the USA, which means a quick turnaround.

Each custom face mask is made from 2 high-quality layers of Oeko-Tex fabric, machine washable in warm water, and comfortable in a one-size-fits-all design. They are not made for medical use, but more for safety for the rest of us who do not work in the medical industry. Having that layer of protection definitely gives peace of mind. Another plus is the adjustable straps, especially when you have a smaller face.

Pricing for these custom face masks start at $12 each depending on how many you order. It's neat to be able to order different colors and designs to suit each of your family members. Safety masks are even a good idea to give as a gift to neighbors, co-workers or friends. Who would have ever thought that getting a mask as a gift would even be a thing?!

It is so important for all of us to do our part to keep ourselves and others safe and healthy. With social distancing, proper hand-washing, and wearing a protective face mask, we can all help to slow this horrific virus down. Please continue to stay home as much as possible, and stay vigilant when you do leave home. I wish you all good health and safety always. Be well, friends! xoxo

BIC Launches U.S. Program To Recycle Used Pens, Pencils & More The “WRITE” Way

BIC, a world leader in stationery, lighters and shavers, has partnered with international recycling leader TerraCycle® to offer consumers a free and easy way to recycle their fully-used pens, mechanical pencils, markers and other stationery products and parts of packaging nationwide. As an added incentive, for every shipment of used stationery products collected and sent to TerraCycle through this program, collectors earn points that can be donated to a school or charitable organization of their choice.

“As families spend more time writing, drawing and coloring together, we want to provide them with a responsible way to dispose of their products once they are used. Our collection program with TerraCycle gives consumers a simple way to recycle their writing instruments and art supplies to make a difference in the world,” said Mary Fox, North American General Manager for BIC. “Sustainability has always been at BIC’s core. We are thrilled to expand this program to the U.S. from Europe, where we have successfully recycled an astounding 46 million items.”

Through the BIC® Stationery Recycling Program, consumers can now send in all brands of pens, markers, mechanical pencils, highlighters, glue sticks, watercolor dispensers and paint sets to be recycled for free. The program is also collecting the soft, flexible plastic packaging that some writing instruments are packaged in. Participation is easy: sign up on the TerraCycle program page https://www.terracycle.com/bic and mail in the used items using a prepaid shipping label. Once collected, the waste is cleaned and melted into hard plastic that is remolded to make new recycled products. The BIC® Stationery Recycling Program is open to any interested individual, school, office or community organization.

“Through this free recycling program, BIC offers consumers the unique opportunity to learn about the value of recycling products they use every day while learning, playing or working that would otherwise end up in landfill,” said Tom Szaky, founder and CEO of TerraCycle. “We are proud to partner with BIC to offer consumers an easy solution for these typically unrecyclable items.”

This is the latest step BIC has taken on its journey to further enhance the sustainability of its long-lasting products, which are made with the least amount of material, and to minimize its impact on the environment, one of the goals in its 2025 “Writing the Future, Together” program.

BIC and TerraCycle began partnering in 2011 to collect and recycle used stationery products in Europe. A similar program was launched in Australia and New Zealand last year.

The two organizations have also partnered to promote the circular economy by offering BIC products through LOOP, an e-commerce circular economy platform created by TerraCycle aimed at eliminating waste and reducing dependence on packaging.

For more information on TerraCycle’s recycling programs, visit www.terracycle.com.

Exam Time? How To Reduce Your Teenager’s Stress

When teens are studying for their exams, your home might feel full of stress. Emotions are running high, and the pressure to perform well and potentially get into college can be overwhelming. As a parent, it can be difficult to watch your child going through such a stressful period. You remember what it felt like to be at school, and it’s probably a time you wouldn’t want to repeat!

So, as a parent, it’s important to help to reduce your teenager’s stress. While you can’t eliminate exams altogether, you can help to make the period as smooth as possible.

Educational Support

As a parent, it’s important to give your teenager educational support if they need it. Whilst you shouldn’t be overbearing or pushy, if they’re struggling in a certain area you might be able to help. Quizzing them and reading the answers is a good example of this. If you’re not sure of the solution or answer yourself, you can always do some research and find online tools to help, such as this free tool for citation. Alternatively, you might wish to find a tutor for your teenager, who can give them additional support in the exam period. 

Limit Distractions

While your teen is revising for their exams, it’s important that you try to limit any distractions in the house. It might be difficult to prevent them from going on the internet, but you can potentially limit their screen time, and make sure that the TV isn’t on in the background. Plus, if your teen’s siblings are being distracting, you can take them out to give your teen some quiet time in the house. Just make sure it’s being used for revision and not gaming!

Cook for them

During the exam period, it’s important that your teen stays well nourished. They won’t be able to concentrate on their revision if their stomach is rumbling! Plus, the time they spend cooking could be used to revise. So, make sure you’re cooking healthy, nutritious meals that fuel their brains and stop them from being hungry. This is especially important on exam days. They will need a big breakfast so they don’t feel hungry during the exam and can concentrate on the paper in front of them.

Emotional Support

The exam period is a stressful time for your teen, and you need to make sure that they’re coping. This means making sure that they’re talking about the way they’re feeling, and not bottling up their emotions. Whilst they need to spend the majority of their time revising, you should make sure that they’re taking adequate breaks and still taking the time to do the activities they enjoy.

Their mental health will suffer if they can’t have fun or see their friends, so encourage them to go out and socialize. If your teen knows that you’re there for them and supporting their decisions, they will feel less stressed and more able to perform well in their exams.

Thanks for stopping by today!

Six New Exercise Habits You Can Build While Social Distancing

The coronavirus has forced the world to stay home and practice social-distancing. Many establishments have closed their doors to keep people from going out and being in close contact with others which may spread the virus. Gyms and other fitness centers have also been forced to remain closed until the pandemic is over and the risk of infection is gone. While this may affect your gym routine, it doesn't mean giving up fitness entirely. It just means you need to get creative and start a new exercise habit.

Photo by Andrea Piacquadio from Pexels

It’s more important than ever that you exercise regularly as it helps build immunity, which is vital for your physical and mental health at this stressful time. We don’t know how long this pandemic will last and how long we will be advised against social gatherings. Fortunately, there are still ways to work out with others while still observing social distancing. Here are some tips:

1. Stay Connected on Your Walk or Run.

Workout buddies are still possible if you set a specific time to walk and talk on the phone simultaneously. You may be separated physically, but staying connected via your phone and earphones can help ensure you both finish your walk or run.

2. Exercise with a Group.

Leverage video chat tools to exercise with your favorite workout buddies. You can exercise with friends and family via video or even organize an online dance party. Find the music you like and dance for half an hour instead of a regular boring cardio workout on your own.

Photo by Prateek Katyal from Pexels

3. Take an Online Fitness Class.

Many fitness classes are also available online. Some are even live-streamed so that you can follow the instructor at home. The only equipment you may need are weights and workout shoes.

4. Find an Online Personal Trainer.

You can also find a personal trainer who can work with you through video chat to have two-way communication during the training. Your trainer can still correct you and hear your feedback. Make sure you research the web to find a personal trainer you trust and like.

Photo by Andrea Piacquadio from Pexels

5. Do Exercises That Take Up Minimal Space.

If you want to fully observe social distancing by staying at home, find an exercise spot in your house. It may surprise you that it doesn’t take up a lot of space to do exercises like jumping jacks, squats, planks, push-ups, and burpees. You may even run up and down your stairs to get a great cardio workout.

6. Work out in the Pool.

Your pool is perfectly safe to swim in during this pandemic. Experts say that with proper pool maintenance and disinfection, the virus responsible for COVID-19 becomes inactive in your pool. If you’ve mostly used your pool for fun and relaxation, it’s time to recognize your pool is also the perfect place for you to start a new exercise habit. Start by swimming laps or engaging in water aerobics.

Thank you Pool Troopers for this guest post.

How Stickers Can Help Your Business Grow

No matter what type of business you're in, reaching out to customers and generating new leads is an important part of being successful. Fortunately, there are a lot of ways to do that. If you're looking for a way to improve your brand and get your name seen by more people, here's why you might want to consider investing in stickers.

Photo by J Gowell on Unsplash

Versatile Branding

There are a lot of things that make stickers a good branding tool, but their versatility is one of the most important parts. You can put stickers pretty much anywhere, from cars and motorcycles to notebooks, laptops and desks. When you have transparent stickers that can stand up to UV rays and excess water, you have even more options in terms of where you can put them.

Another cool aspect to this versatility is how creative you can be with your stickers. You have your choice between tons of different design options and shapes, plus you can choose the colors and size of your sticker for complete customization. No matter what kind of look you want to create for your brand, you can do it with a good sticker.

Free Advertising

One of the coolest parts about using stickers for branding is the fact that they provide virtually free advertising for you. While you have to pay for the stickers in the first place, all you have to do after that is give some away and stick some on your vehicle, water bottle and other belongings. The more you're out and about and putting that sticker on display, the more likely you are to build a solid customer base. This advertising effort only gets better as you make better stickers, which gives you an incentive to really get down to business when it comes to creating the perfect design. This is why some of the most popular brands give away free stickers to their customers to use as they see fit.

A Simple Process

It's no secret that a lot of advertising methods require a lot of effort, but that's far from the case when it comes to stickers. There are lots of websites where you can print your own clear stickers based on your desired design, colors and size. You can choose exactly how many stickers you want and have them shipped to you in no time. Once you've got a bunch of stickers, you can sell them, put them on things or simply give them away to get your advertising campaign started. While you do have to invest a little bit of money if you want to buy thousands of stickers, the return on investment you get in terms of advertising and boosting your brand is well worth it.

Running a business is hard work, but making advertising easier can lift a lot of that burden. If you're looking for a creative way to advertise your business without putting in constant effort, you might want to think about designing and printing some custom stickers for your business.

Are Medicare Advantage Plans Right for You?

Maybe you're nearing retirement or turning 65. Either way, you're probably wondering about your Medicare options and possibly trying to figure out exactly what is a Medicare Advantage plan? How do they differ, and which plan is right for you?

Well, we've got the answers you've been looking for. Read on as we break down the basics of Medicare Advantage Plans, so you can decide which one is the best choice for you and your health coverage needs.

What Are Medicare Advantage Plans?

Medicare Advantage, also known as Medicare Part C, is a component of Medicare that let's interested parties sign up for coverage through private healthcare insurers who contract with the government. All Medicare Advantage Plans are legally required to offer the same benefits as Medicare Part A and Part B but are allowed to have different rules, costs, and coverage constraints. Most Medicare Advantage plans also include Medicare Part D (prescription drug coverage) within their benefits as well. These plans also offer services that Original Medicare does not cover, such as vision, hearing, dental, and more.

In addition, Medicare Advantage Plans can help save you money. These plans have a yearly limit on what you pay out-of-pocket for Medicare Parts A and B covered services. Once you reach your plan's limit, you won't spend another dime for covered services for the rest of the year. The idea behind these types of plans is to offer subscribers health insurance and prescription drug coverage in a more convenient and potentially cost-saving way.

How Do I Know If a Medicare Advantage Plan is Right for Me?

More and more people are choosing a Medicare Advantage Plan, in fact, enrollment has nearly doubled over the last decade, reports the Kaiser Family Foundation. But before you jump ahead to the sign-up portion, first consider factors such as plan costs, doctor options, any travel plans, and current health conditions that require medical attention to see if the plan's health benefits make sense for your situation. Medicare Advantage plans may not be the right choice if you currently have insurance from an employer or through your union that pays costs that Original Medicare doesn't cover.

The most common types of Medicare Advantage plans are Health Maintenance Organizations (HMOs) and Preferred Provider Organizations (PPOs). HMOs typically offer lower monthly premiums to subscribers but also tend to require prior authorization from your insurer to visit any specialists. PPOs, on the other hand, may be a bit more costly but come with greater flexibility as you can generally visit any in-network doctor or specialist without a referral. These plans can vary in cost and coverage by region, so it's best to talk with a private insurer to get one-on-one advice and address any questions you may have.

What Does the Enrollment Process Look Like?

You can apply for a Medicare Advantage plan when you first become eligible for Medicare or during what's referred to as your "Initial Enrollment Period." Think of this first enrollment time as a sort of grace period, where you can enroll in Medicare Advantage plans, add coverage, or even switch plans if need be. The Initial Enrollment Period or (IEP) is based around your 65th birthday. Your IEP begins three months before your 65th birthday, includes your birthday month, and ends three months after your 65th birthday.

If you choose not to enroll during the IEP, don't fret, there are other dates you can apply. There is what's known as the Annual Enrollment Period, which takes place every year from October 15 to December 7. You may also qualify for the Medicare Special Enrollment Period (SPE) based on certain qualifying life occurrences, such as changing jobs or losing current health coverage.

Learn More About Medicare Advantage

Medicare Advantage plans can save you money and provide additional benefits not seen with traditional Medicare. The best way to navigate the Medicare Advantage selection and enrollment process is to work with a licensed insurer such as Anthem. Anthem agents can serve as helpful resources for determining what Medicare Advantage plans are available, which plans you should consider, when your benefits will start and how to get the full health coverage you deserve.

The Role of CBD Oil For Pets With Dementia

Is your pet aimlessly wandering around the house, looking absolutely confused? Does it treat you like a complete stranger? Well, in case your companion is commencing its senior stage of life, these might be the initial symptoms of dementia.

In fact, animals suffer from cognitive dysfunction syndrome, which humans refer to as dementia. They tend to experience memory loss and impaired cognitive function, which in turn leads to a complete alteration of their eating, sleeping, and all the other essential habits.

Although this syndrome is incurable, there is a natural supplement, called CBD oil, which can help you prolong your companion’s life. Read more about its benefits, administration, and dosage in the treatment of so-called dementia in animals.

Common symptoms 

The most common symptoms of the cognitive dysfunction syndrome in animals are actually manifested as gradual changes in their behavior. For instance, disorientation is one of the most obvious initial symptoms, resulting in your pet getting lost in a familiar place, such as your home. Both canines and felines keep staring at doors and walls, having no idea where they are or how to leave the room.

Social interaction changes are also frequent, transforming your friendly pet into a lethargic, bad-tempered creature. It won’t only be hostile to visitors, but to you, as its owner as well. Gradually, its aggression will evolve into an absolute passiveness, showing no interest in any of its favorite activities, such as playing or going for a walk. Visit this page to check out the most common reasons for animals’ lethargy.

Moreover, both canines and felines will start urinating inside the house. The former will stop going outdoors, while the latter won’t use their litter box. The alteration of urinating habits does not result from bladder bowel dysfunction but as a result of forgetting their normal bathroom routine.

Sleep cycle disruption is yet another frequent symptom that manifests in reverse sleep patterns. Pets tend to sleep during daytime and become active during the night hours. They might spend the whole night pacing and wandering around the house, disturbing the sleep cycle of their owners as well.

In addition, your pet’s eating habits may also experience changes, as it simply won’t be able to locate its food plate. Although your companion has eaten from the same bowl for years, it suddenly won’t remember where it is. Unless your dog or cat has an impaired vision, this is a clear sign of dementia.

Benefits of CBD oil

Since cognitive dysfunction syndrome cannot be cured, CBD oil can at least alleviate the symptoms of the condition and make your companion’s life more bearable. For example, its effect on the endocannabinoid receptors that control serotonin secretion is very beneficial for improving your pet’s mood and restoring its interest in everyday activities. The increased secretion of the happiness hormone is enough for getting your furry friend back on its feet. Visit this link: https://www.medicalnewstoday.com/articles/232248, to learn more about the function of serotonin.

Furthermore, owing to its anxiety relieving properties CBD oil is capable of promoting calmness, thus reducing your companion’s aggression. Your dog will no longer uncontrollably bark at people or even worse bite someone for no particular reason. This calmness will also contribute to normalizing its sleep pattern, thus reinstating its previous sleep cycles.

Most importantly, CBD is believed to improve animals’ memory by reducing the inflammation of the brain cells. Also, it is thought to regenerate neurons, thus preventing them from wasting away. In fact, brain cells’ death is the main culprit for memory loss.

Administration and dosage 

The most efficient way of administrating CBD to canines and felines is by incorporating it into their diet. However, make sure you have a consultation with a veterinarian in order to confirm your doubts and determine the stage of the cognitive dysfunction syndrome of your pet.

Bear in mind that the most beneficial form of cannabidiol for this syndrome is either tincture or capsules, both of which can be purchased online. In fact, you can visit petcbdcommunity to choose from a wide range of CBD products. Tinctures and capsules have the highest rate of bioavailability, which is crucial for the supplement to be absorbed immediately.

In terms of dosage, the amount of CBD would depend on the severity of the condition. Early dementia can be treated with a lower dose than the advanced type. Your pet’s weight is an additional factor to be considered in the calculation. Anyhow, try administering a low dose in the beginning, as not all animals respond to the supplement in the same way.

Wrap up 

CBD oil may not be able to cure your companion, but it might prolong its life. The least you can do is to purchase the supplement and give it a try!

The Benefits of Gutter Splash Blocks on Your Home

Owning a home requires a lot of maintenance and upkeep. From indoor cleaning to yard work, the list of chores seems never-ending. Certain home-improvement projects are crucial to protecting your home from further damage in the long run. For example, failure to clean and maintain your gutter system can cause leaks and cracks in the gutters, damage to the siding, and even mold, fungus, and rot. Splash blocks are key components of the gutter system and play a key role in protecting the home from serious damage. 

What Are Splash Blocks?

Gutter systems require regular cleaning to avoid build-up and water overflow from the gutters. When gutters overflow, it can lead to damage to the gutter system, siding, and foundation of the home. However, splash blocks are critical pieces of gutter systems as well.

Splash blocks lie at the base of the gutter downspouts. Gutters collect precipitation, which flows into the downspouts and out onto the splash blocks. The purpose of placing splash blocks at the bottom of downspouts is to guide water away from the foundation of the home. Splash blocks allow water to be distributed evenly across the yard.

Splash blocks are made up of various materials, such as rubber, concrete, granite, or plastic. Most splash blocks have narrow entries for the water to flow down from the gutter. The shape widens at the base with a slight angle, so that the water can continue to flow down away from the house. The appearance of splash blocks is usually not noteworthy; however, some homeowners select ones that add to the decorative landscape of their yard.
Although splash blocks are small and simple structures, without them, your home could be at risk for serious damage that could cost you hundreds of dollars to repair.

What Are the Benefits of Splash Blocks?

The benefits of splash blocks are countless. The most obvious benefit of splash blocks is that they eliminate water pooling around the foundation of your home. Without splash blocks, the water will have nowhere to go, and it will grow into a puddle. Water can cause cracks and mold in the foundation of the home, which can be incredibly expensive to reverse.

Without splash blocks, the water buildup can lead to damage similar to that of a clogged gutter, including rot, fungus, mold, drywall damage, and soil erosion. The pool of water can become so large that it eventually ruins the yard.

In addition to home protection, splash blocks evenly disperse the water across the yard. This provides natural irrigation to the landscaping. Despite all these benefits, splash blocks should be directed away from gardens or new grass. The streams of water can be too much for the vulnerable areas of the yard. You will also need to make sure the splash blocks are pointed in the correct direction. Otherwise, they do more harm than good.

Where Can You Buy Splash Blocks?

Most garden supply and big-box retailers sell splash blocks. They range in prices depending on the material as well as how simple or complex the splash blocks are. You should purchase the same number of splash blocks as the number of downspouts in your gutter system. Splash blocks come with a slight angle but can also build a natural ramp of mulch or rocks for quicker distribution of water, which will slow erosion of the area. Splash blocks are a necessity for all homes and must be replaced regularly to remain effective.

Tips on How To Feel Safe When You Live Alone

People that live alone usually consider themselves to be independent and resourceful. They enjoy having the freedom to come and go as they please and make all the decisions. However, there can still be times when loneliness sets in, or even concern for their safety. If this has ever happened to you, it's time to fix it. Here are four ways to feel safe when you live alone.

Check Your Windows and Doors

When considering your safety, it's a good time to check all your windows and doors. Make sure the windows have locks and that they close securely. Add curtains or shades to any window that doesn't have them to avoid anyone keeping tabs on you. Check that your doors are secure and have them repaired or replaced if they feel anything less than solid. If you've just purchased a home, have the locks changed.

Get a Dog

You've heard it many times before, but getting a dog really is one of the best measures you can take to stay safe. Plus, they're terrific company and champion breed German Shepherd puppies will give you years of loyalty and unconditional love. This breed is highly intelligent and trainable. Unlike a security system, a dog can go almost anywhere with you, protecting you when you're out walking or in the car running errands. A dog will soon become your best friend and you'll wonder how you ever managed without one.

Add Outside Lighting

Another precaution you can take to deter anyone from lurking around your property is to implement additional outside lighting. If you have a yard, consider adding spotlights and ground lights especially in corners and darker areas. Motion sensor lights are also very effective in keeping people at bay.

Have a Lot of Company

One way to combat loneliness and feel safe is to have a lot of visitors. Encourage friends and family to come over for dinner, coffee or to just watch a movie. You'll enjoy the company and neighbors and passersby will notice a lot of traffic. This helps give the illusion that you're not alone and that there are plenty of people around you.

Get Peace of Mind

While living alone certainly has its perks, it's important to be safe. No one should have to feel anxious about their wellbeing. Things like adding more lighting, getting a dog and improving your locks will keep you secure and give you peace of mind.