PopSockets Launches National Recycling Program

Do you have any old PopSockets or phone cases sitting around that you no longer use? PopSockets, maker of expandable phone grips, has partnered with recycling leader TerraCycle® to create a FREE recycling program for PopSockets products and packaging, as well as ANY brand of cellular phone case.

Through the PopSockets Recycling Program, consumers can now send in the following products and packaging to be recycled for free:

●           PopGrips®

●           PopMinis®

●           PopGrip® Slide

●           PopWallet® & PopWallet+

●           PopChains®

●           PopSockets® PopMounts®

●           PopSockets® packaging

●           Otter + Pop Phone Cases

●           PopThirst®

●           PopGrip® Lips, PopGrip® Mirror & PopGrip® AirPods Holder

●           PopStation®

●           Any brand of cellular phone case

Participation in the program is easy: simply sign up on the TerraCycle program page at https://www.terracycle.com/en-US/brigades/popsockets and mail in the accepted waste using a prepaid shipping label. Once collected, the waste is broken down, separated by material and the plastics are cleaned and melted into hard plastic that can be remolded to make new recycled products.

Be sure to search around the TerraCycle site, because you would be amazed to find out the things you can have recycled instead of throwing them out. 

6 Life-Altering Health Effects of Divorce on Women

Divorces can be messy and chaotic, and seldom does it happen that spouses come out of a divorce without any pain. Unfortunately, there has been an unprecedented increase in divorces, and it is reported that women suffer from the after-effects of divorce more severely than men.

The common understanding is that women suffer both physically and mentally only if they are involved in an abusive relationship and get a divorce later. But, this understates the mental chaos that the whole process of divorce itself creates in the minds of women.

We have compiled a comprehensive list of the various health effects of divorce on women:

1. Anxiety Spikes:
The occurrence of significant life changes brings about anxiety, and no event is more significant than a divorce in the world of married people. Therefore, it is bound to bring anxiety, because the idea of living alone, the insecurity of being rejected, and conflicting feelings about your partner can be highly disturbing, especially for women.

2. Plunging into depression:
Anxiety should decrease once you get on with your life after being divorced, but you should consult a counselor if it persists for longer. Persistent anxiety turns to depression, which can significantly affect the quality of your life.

Moreover, engage a decent attorney like the ones available at the Divorce Matters law firm, because they will save you from the anxiety of dealing with the legal aspects of divorce.

Photo by Alex Boyd on Unsplash

3. Getting socially isolated:
Divorced women start judging themselves because they feel that they are somehow inadequate and do not deserve love. This could result in isolating themselves from other women and end up being even more depressed.

4. Becoming an insomniac:
Depressed people often forget about taking care of themselves and find it hard to sleep without prescribed drugs. Under-sleeping leads to several health issues, and statistically, the most common one is hypertension.

5. Aging quicker:
Many women religiously look for ways to keep their skin fresh and smooth for as long as they can, but divorce can take that away from them. It is reported that divorced women age quicker as compared to other women because of divorce-induced depression and insomnia.

Aging does not only mean wrinkly skin, but it also indicates that they are highly likely to face issues while engaging in everyday mobility activities like walking and climbing stairs.

6. Higher likelihood of experiencing cardiac incidents and diabetes:
According to a study conducted by researchers at Duke University, divorced women are more likely to experience cardiac events as compared to married or single women. On the other hand, this study states that divorced men do not see any such increase in the risk of experiencing cardiac incidents.

Moreover, it is stated by another study that divorced women are at least 20 percent more likely to experience diabetes at some point in their lives.

Photo by Engin Akyurt from Pexels

Losing Health Insurance
A significant portion of women depend on their husbands for health benefits. Therefore, a lot of women lose health insurance as a result of divorce, and that can lead up to looming medical conditions.

In a nutshell, divorces obviously must not be taken lightly, especially if you are a woman. It might not be a bad idea to start making plans or having things in place if you suspect you may end up divorcing your spouse.

How Smokers Can Lead a Healthier Lifestyle

Many people who get into the habit of smoking don’t often think of it as a problem, usually until non-smokers point it out. Smokers make up a large portion of the general population; in the U.S., there are well over 30 million smokers. And the truth is, although smoking is associated with several adverse health effects, you can still lead a full, healthy lifestyle despite the "bad" habit.

If you are a smoker, it doesn’t matter how you got into smoking, why you smoke, or whether you’re looking to quit or cut down. You should put extra effort into taking care of your physical health. It's unfair to think that smokers don't care about their health or well-being. Smoking is not a behavioral defect or an indication of a flawed personality or character traits. Here are a few ways you can help to maintain a healthier lifestyle, even as a smoker.

Moderate Your Smoking

The first step towards leading a healthy lifestyle as a smoker is moderating the smoking. Quitting is often a tall order for many smokers, but moderation is the next best thing. Try cutting down on smoking or looking into safer alternatives like patches and ecigs to take the edge off from time to time. Begin slow, for instance, by cutting one or two cigarettes every week and gradually work up to an optimum amount. Baby steps is often the way to go.

Photo by Louise Burton on Unsplash

Eat a Healthy Diet

Everyone, and especially smokers, need to eat a healthy, well-balanced diet. Include lots of rich fruits, vegetables, and nuts in your daily diet. Some of the essential minerals, vitamins, and nutrients can help counteract some of the negative effects of smoking. For instance, smoking is known to block calcium and vitamins C and D from being absorbed into the body, increasing fruits and vegetables in the diet can help restore these essential nutrients.

Engage in Physical Activity 

Engage in regular physical activity to maintain physical health. Physical exercise makes the blood flow faster and increases breathing, both of which are beneficial towards strengthening the cardiovascular and respiratory systems. You can go to the gym for rigorous exercises, go on hikes and bike ride, or try mild physical exercises such as cardio and yoga. Physical activities can also help you manage cravings if you're trying to quit or cut down on smoking.

Photo by Anupam Mahapatra on Unsplash

It makes total sense to be a smoker and still want to improve your physical health and wellness. You can practice regular health routines, just like non-smokers. All you have to do is find the perfect health and wellness rhythm that aligns with your goals and abilities. 

Perfect Roasted Salmon From Sitka Salmon Shares

If you're anything like me, you might be very particular about the food you buy for your family. When it comes to fresh foods, we tend to buy mostly organic, and almost all non-GMO only products. My husband is the one who does his research and makes his suggestions of what he would like for me to buy or what to avoid. One thing he does not mess around with is fish and seafood. He tells me to never purchase farm-raised fish. We end up spending a good bit more, but stick to wild-caught or locally-caught fish.

We were so lucky to get a special shipment of wild-caught Alaskan Coho Salmon and Pacific Cod courtesy of Sitka Salmon Shares. It's pretty wild (pun intended) to receive fish that was caught by fisherman and blast-frozen to maintain the freshness.

Sitka Salmon Shares is:

• Wild: Wild-caught from the pristine waters of Southeast Alaska and the North Pacific
• Sustainable: Harvested using hook-and-line methods to minimize negative ecological impact
• Traceable: Our relationships ensure that your fish is traceable to the boats of our fishermen-owners and trusted community partners
• Fishermen-centered: Individually caught by one of our fisherman-owners or partner fishermen (who we hope are on their way to ownership!). Fishermen ownership makes us distinct from our competition and creates a more just system that values hard work, high-quality fish and low-impact harvesting methods.
• Just: Our fishermen receive an average of 20-30% more for their harvest, which can equate to $10,000 extra income in a given season
• Premium: Blast-frozen at the peak of freshness to ensure the highest quality, guaranteed
• Convenient: Home delivered directly to your door, with recipes and a newsletter about the fishermen who caught that month’s share
• Conscious: Carbon offsets purchased and 1% of revenue donated to efforts promoting small-scale fisheries and conservation in Alaska.  

How does Sitka Salmon Shares work? 

Community Supported Fishery (CSF) members purchase their very own "shares" of their harvest. Similar to preorders or vegetable shares ordered through your favorite CSA, these purchases determine how much fish their fishermen catch! After that, CSF members receive a monthly home seafood delivery - their "share" - of their wild Alaskan catch, ranging 4.5-5lbs per month and ranging 3-9 months during the CSF season (April thru December). Prices range from $18 to $28 per pound, depending on the species you choose and the quantity you buy. Shipping is also FREE, which is a plus! 

You're probably wondering if the fish is worth it or not. Let me tell you, it is beyond worth it. My husband and I both agree that it is the absolute best salmon we have ever eaten, period! Even better than what we have had from some swanky high-priced restaurants. I simple placed the sealed packs of coho salmon in the kitchen sink with enough water to submerge it. The salmon thawed quickly and I was completely in awe of the beautiful color. I did find some pin bones that I was able to pluck out. I always judge any fish by the smell. This salmon smelled clean and ocean-y, not overly fishy. If fish smells too fishy, I won't mess with it. 

The way I make my roasted salmon is quite simple. I start with rinsing the fish and patting it dry with paper towels. I place them on a parchment lined baking sheet. Next, I season with a blend of sea salt, freshly cracked black pepper, creole seasoning, complete seasoning, and garlic powder. I then lightly rub the dry seasonings onto the fish filets, and top with fresh dill sprigs and lemon slices. The last step is to melt 4 tablespoons of butter and drizzle it over the top of the filets. I place the fish in the oven set on broil for 3 minutes, and then at 395° on the convection setting for 10 minutes. If you do not have the convection feature, you might need to add a few additional minutes of cooking time. 

I squeezed some fresh lemon over the top of the salmon when it came out of the oven. I had to sneak a little piece before I plated it and it made me close my eyes. The salmon completely melted in my mouth! SO GOOD! I served the roasted salmon with some simple maple brown sugar mashed sweet potatoes and sauteed asparagus. This was a high-end restaurant-quality meal without a doubt. 

Getting hungry? If you use this special discount code - SITKA25, it will take $25 off any 2020 Premium Sitka Seafood Share. Be sure to follow Sitka Seafood Shares on Facebook and Instagram for the latest product updates and recipes. I definitely plan to cook the cod in a couple weeks. I will browse some recipes and decide from there. My family will co-sign when I say that I highly recommend trying Sitka Salmon Shares. 

Many thanks to Sitka Salmon Shares for providing a seafood box for my family to try. All opinions are my own as always. Thank you for stopping by today. 

How To Shop For a New Pair of Eyeglasses

Almost every person I know that wears glasses hates shopping for a new pair. The yearly phone call reminding you to go for an eye test, followed by that annoying car journey into town. You have to wait in the waiting room, and then you get to take that really fun eye test. And after all of this, you get the pleasure of being charged the ridiculous price that they usually charge, just to own a pair of glasses that allow you to see. God help you if you want lenses that are anti-glare or scratch-proof; you need to re-mortgage your house to afford those. 

Fortunately, times are changing, and everything is going digital, glasses shopping included. Now I know that this is probably not news to many of you. But if you are like me, you always decided there were too many risks, especially as you can’t try the frames on our get them adjusted. But then I did some research, and lots of people I spoke to were actually very happy with their online eyeglass purchases. (This website, in particular, sprung up a lot)

So I decided to write a few quick tips and tricks to shopping for glasses online. Hopefully, If you are on the verge of taking the plunge, this article will help convince you.

Returns Policies

The most important thing to check when buying glasses online is the store's return policies. There is a good chance that with the glasses you like the look of on the online shop, there is a potential that you are not going to like them in person. If this happens, you need to be able to send them back and get a full refund or an exchange. 

Adjustments

A great trick if your glasses that you bought online need adjusting, is to go into an optometrist. As long as you do not tell them that you bought them online, they are usually more than happy to adjust glasses for walk-in customers. If you are feeling guilty of the free adjustments after you have not bought the glasses from the shop, buy something small, like a cleaning cloth or some cleaning solution to ease your conscience.

Prescription

Unfortunately, the one thing you can’t get online is your prescription. That means you are going to have to go for your regular eye test in order to figure out what glasses you need. This is just the way things have to be. Just because you have to go and get your eye test in person however, does not mean you need to buy the overpriced glasses they offer you there on the spot. Take your prescription and do your shopping online if you want to save some serious money. There is Ernest Hemingway eyewear for sale you can consider.

There we have it, and hopefully if you are on the fence about shopping online for your glasses, we have eased any doubts you had about the whole process. Although it can be a bit of a pain sending glasses back until you get the perfect pair, you can often save hundreds by doing it this way, which in our eyes is totally worth the hassle.

How to Get Yourself Out of Common Traffic Violations

Traffic violations can result in fines worth hundreds of dollars, points on your license, or even a driving ban. Some of the most common traffic violations are speeding, reckless driving, running through a stop sign or red light, driving under the influence and turning or changing lanes without indicating. Dealing with a pending court case can cause a lot of unnecessary stress. However, before you formally challenge the violation in a court of law, there are a few strategies that can be tried before you decide to look for legal representation.

Photo by Tobi from Pexels

1. Challenge the Officer’s Observations and Conclusion

After being pulled over and told that you have broken the Road Rules, challenging the traffic officer’s version of events can sometimes yield results. For example, if you run a red light, you might make the excuse that you were traveling too fast to stop in time. You might also point out that the officer was not in a favorable position to judge whether you did, in fact, violate the traffic laws. This can work especially well when there is a lot of traffic that might have arguably obstructed their view of the incident. Recording such an objection can help you later on if your case ends up going before a judge.

2. Challenge the State of the Roads or Signals

Make sure to drive past the site when the traffic offense occurred to check whether the road, markings, lights and signals are all in good working order. If you find any aspect of these is not working, in disrepair, or not clearly visible due to dirt or dust, record your findings in the form of a video or photo and pass them to your attorney. Any such evidence that you can collect can be extremely valuable and can assist a good lawyer in their attempt to construct a strong argument in your favor to absolve you of any responsibility for the violation.

3. Prove that the Offense Was the Result of an Attempt to Avoid Harm

A good defense in court may come from being able to prove that your action was a result of a legitimate attempt to protect the safety of yourself or other drivers. An example of this might be to claim that you were driving over the speed limit due to an attempt to avoid a collision, or because you feared the possibility of being hit from behind by a driver who was tailgating you. Another valid excuse might be that you were taking evasive action to avoid an animal that had moved into your path.

Photo by Mike from Pexels

While it is always much wiser to take care to avoid committing a traffic offense so that you do not end up in a legal wrangle, once you have received a ticket, it is a good idea to hire a legal attorney that specializes in minimizing driving penalties. If you live in the Greater Sydney area, why not check out some of the fantastic traffic lawyers Parramatta has to offer?

The Internet's Impact on Homeschooling

Just like the Internet has changed the way we shop, communicate, and conduct business, it has also revolutionized the world of education. Now more than ever, it is easier to learn outside a traditional classroom setting. Many college students take at least one online course to earn either an associate’s or bachelor’s degree. Online education has extended past college students and now includes K-12 students, as well.

Homeschooling families have more freedom and flexibility when it comes to education options. The Internet has significantly increased education options, homeschooling resources, online forums, and curriculum programs. The following are ways that the Internet has completely changed homeschooling.

Allows for More Student Independence and Less Parent Involvement

The Internet has brought about more and more at-home education methods. Accredited virtual schools and online homeschooling curriculums don’t require as much parent involvement as other at-home education methods.

Many parents assume that homeschooling will be time-consuming because it requires a lot of hand holding. Although this may be true for young learners, high school level students develop more independence around their education, especially if they are taking online courses. For most homeschool curriculums, parents or hired tutors must grade and review work to ensure the student is making progress.

Online schools require even less parent involvement because online teachers do the grading. This structure is especially helpful for parents who don’t have formal teacher training or work full- or part-time jobs.

Increases Education and Learning Options

Before the Internet, homeschooling families relied on textbooks and workbooks for their curriculum or created their own. Parents had to take charge of the entire learning process to either select or create a curriculum and teach their students the necessary subjects. The Internet, however, has made way for more and more education and learning methods. It really is impressive. So with so many dependent on the Internet and the knowledge that it brings, it's no wonder that many look to see how satellite internet works.

The Internet provides endless resources to help your student learn at home. Many different online curriculum programs and virtual schools are available to homeschooling families. Online homeschool curriculum provides Internet-based courses and resources for parents and students to be successful.

Online or virtual schools for K-12 students are also increasingly popular among families seeking alternative education methods. Online schools allow students to learn from teachers who are states away while attending classes from their home.

Many of these online schooling options are self-paced, so students can work through lessons as they master individual concepts. At the same time, if a student is struggling with a particular topic, they can receive extra help in this area. This is very beneficial for students with chronic illnesses or learning disabilities who may need frequent breaks.

Provides Online Resources and Technologies

The Internet gives homeschool students access to countless resources at home that helps them learn. Homeschool resources and learning technologies were limited before the Internet age. However, continuous advancements are being made in learning technologies.

Today, students can learn via e-readers, tablets, apps, digital coursework, and virtual schools. Parents also have access to a variety of resources to help them and their students get started with at-home education.

The Internet offers a plethora of information and resources. No longer are the days of students needing to spend hours sifting through textbooks or encyclopedias to write research papers. With the help of Google, information and multimedia resources are at students’ fingertips.

Makes Learning Fun with Gamification 

Games are a new way of learning. Gamification has helped create educational video games for students to learn about numerous subjects, such as coding, spelling, and foreign languages. These games allow students of all ages to learn about different topics and practice different skills in a fun and exciting way. The gamification of learning has also allowed students to study while riding in the car, traveling for the holidays, or waiting for appointments. Learning has become much more fun with the availability of learning with games on their phones, tablets, or computers.

Helps Students with At-Home Education 

Online schools and homeschool curriculums allow students to complete school and progress through grades from the comfort of their home or wherever they have Internet access. Students with disabilities, anxiety or depression, or chronic illnesses don’t have to worry about falling behind. Many students struggle to keep up in a classroom setting, so online education methods allow them to work at their own pace without falling behind in a traditional classroom setting. Likewise, students who are receiving treatment and recovering from an illness can make feeling better their number one priority.

Offers a Space for Online Homeschool Communities

Fostering a successful at-home education requires a support system. The Internet has made it easier for homeschooling families to connect with others who chose non-traditional schooling methods. Online forums and Facebook offer spaces for parents to discuss curriculums, education options, and homeschooling tips. Families can even connect with others in their area, which lets children make friends who are homeschooled, as well.

The Internet has affected almost every area of our lives, both positively and negatively. However, the impact that the digital age has had on education continues to benefit homeschooling families.

Sources:
https://www.noodle.com/articles/5-ways-the-internet-has-changed-homeschooling
https://www.nflcacademy.com/blog/5-ways-the-internet-has-changed-homeschooling

6 Ways to Connect with Your Teen

The teenage years can be a difficult time for parents to connect with their children, who are experiencing greater independence and relying more on relationships outside the home.
If it seems difficult to connect with your teen, take heart: these 6 tips will help you create the conditions on your end for a supportive relationship. 

Photo by Matheus Ferrero on Unsplash

1). Be Attentive to Their Mental Health
Life as a teen is filled with new challenges. Interpersonal relationships become more complex than they were before, and with puberty comes romantic attraction and all its attendant hopes and heartbreaks.

Additionally, many teens are far more conscious of their appearance and their status relative to their peers. With all of these pressures, it is easy enough to see how teens often struggle with depression and anxiety.

For parents, the challenge is often a matter of trying to connect and make a difference. It can be emotionally difficult for parents, not least because so many of us remember what it was like to be a teen and long to impart the wisdom gained from all the years we have lived since then.

It’s important to be attentive to your teen’s mental health with a genuine desire to listen and acknowledge their feelings.

You may find it easy to see the cognitive and emotional mistakes your teen is making, but it is important to listen and take their problems seriously. The heartbreak of being rejected by a crush, for example, may be emotionally painful to your teen in part because it is a new experience. Take the time to listen to them, and understand they are probably feeling insecure about how worthy they are of being loved.

Give your teen enough space to feel grief or process, but not so much space that they become isolated and shut away. Pay attention to any talk or behaviors that may point toward self-harm. If need be, consider taking your teen to a professional mental health therapist for teen anxiety treatment or counseling for depression.

2). Encourage Socialization at Home
Being a teenager is a time for young people to stretch their wings and achieve more independence than they had as younger children. Their friends and peer groups start to displace the family as the main sources of social activity. They also discover romance and dating – and, after a certain age, driving.

For many parents, this can be a fraught, difficult time, as they get used to their teens becoming more grownup. However, this is precisely why it is such a good idea to encourage socialization in the home.

Turn your home into a welcoming, inviting place where your teen and their friends can come over and hang out after school or on weekends. Invite your teen’s friends over for dinner, and maybe put on a game night on the weekend.

Photo by Craig Adderley from Pexels

3). Family Dinners
In addition to inviting your teen’s friends over, you can establish family dinner time as a way to promote togetherness for the whole family. Your teen doesn’t have to be present every evening, particularly if they have work or dinner at one of their friends’ homes, but try to insist that they participate some of the time.

Family dinner times can be a good opportunity for everyone to reconnect, relax, and share experiences. Your teen may not always want to be present, but try to gently but firmly insist that they be present some of the time.

4). Make Time for Them One-On-One
Family dinners are a wonderful way to connect with everyone, but particularly if you have a larger family it may also be a good idea to schedule some one-on-one time with your teen.
Whether you do lunch, dinner, or an evening hike at a nearby park or other area, try spending some time with your teen and encouraging them to talk about whatever is on their minds. Ask them how their friends are doing, how they like their classes, and talk about anything else that seems relevant – their interests, hobbies, things that are going on with them.

5). Take Interest in Their Activities and Hobbies 
It’s also a good idea to encourage your teen to be active, to get involved in healthy activities like athletics, fitness activities, and various hobbies.

Take an active interest in your teen’s activities and encourage them to keep going even and especially when the going gets difficult – as it always does in any worthwhile endeavor.

Photo by Tirachard Kumtanom from Pexels

6). Help Them Plan for the Future 
We’ve talked before about getting your teen to talk about college goals, and this speaks to one of the more important ways you can help your teen: take the time and effort to help them plan for their future.

Whether or not college is in your teen’s future, make sure you spend time with them helping them to work through the all-important questions about their future career and life goals. They’ll thank you later.

Conclusion
Relationships are a two-way street, and that becomes ever more true of the parent-child relationship during the teenage years. While you can’t control how your teenager responds to your efforts, these 6 strategies should help you create the best possible conditions for encouraging rapport. 

Health Benefits of Eating Meat Snacks

Although most people today prefer going vegan as their daily nutritional routine, we can't rule out that meat consumption has increased rapidly over the years.

Meat is an essential source of protein which must be included together with other types of food for one to have a balanced diet. It is often classified into white, red, or processed products.

Given the fact that excessive consumption could be harmful to your body, consider consuming it sparingly and avoid processed meat. With this said, let's look at the various health benefits of eating meat. For healthy products, you can checkout The New Primal meat snacks.

1. Excellent source of protein

This type of food is known to be a complete source of protein in terms of quality and quantity. For every 3-ounce portion consumed, you get 21 grams of protein, which is the recommended dietary portion for an average woman.

Moreover, our bodies acquire amino acids that cannot be made by the body or consumed from other types of food.

Eating animal protein is also linked to improved muscle and skin tissues. Apart from this, many studies show that it is associated with strong bone formation, lowering the risk of getting fractures.

2. Improves metabolism

We all love having a lean and fit body. For this reason, it's essential to include foods that boost metabolism in our diet.

Increased metabolism helps break down fats in the body, making it easier to distribute them evenly. Research has it that animal food sources are a good source of vitamin B-12.
Vitamin B-12 improves the production of digestive juices in the stomach, which in turn increases metabolism and promotes fullness by reducing hunger.

3. Boost brain health

Everyone wants to be considered smart and sharp at all times. The best way to achieve that is by increasing your daily intake of omega-3 fatty acids.

Organic food like fish, beef, chicken, goat, and pork are considered to have the highest concentration of omega-3s. In this case, organic foods are a better option when it comes to the provision of omega-3 than non-organic.

Besides, medical specialists worldwide recommend daily omega-3 intake to help in the overall mental growth. See this link to see more reasons for eating meat https://www.businessinsider.com/reasons-to-eat-meat-2013-9?IR=T

4. Boosts strong immune system

An excellent immune system allows the body to fight diseases and ensures you stay healthy mostly when there is a flu or any other viral outbreak.

Therefore, it's in your best interest to incorporate food rich in zinc in your diet. According to various studies, zinc is commonly found more in beef than in other non-organic foods like cereals.

Likewise, it is better absorbed from organic meat. In case you accidentally cut yourself, the amino acids in beef works to speed up the healing process of the torn muscle tissues in due time.

5. Increases energy levels 

Animal protein, like red meat, is an excellent source of iron. Iron is a very crucial nutrient in the body, especially for pregnant women, adolescents, and premenopausal.

Also, it increases the production of hemoglobin found in red blood cells. The primary role of hemoglobin is to transport oxygen across the body via the blood cells. This means that iron plays an essential role in maintaining the body's energy levels which reduces.

According to health experts, the body absorbs heme iron (found in animal beef pork or mutton among others) faster than non-heme iron found in plants. Plus, if you have an iron deficiency, you are likely to have severe migraines, shortness of breath, and fatigue.

6. Lipid Profile and Cardiovascular Health

Excessive consumption of starch or carbohydrate is a cardiovascular risk factor. This is why medics recommend replacing that with fruits, animal proteins, and healthy fats.

A low carbohydrate meat plan has a minor effect on the blood cholesterol hence making it heart-healthy. Furthermore, it is worth noting that the body treats saturated fats from processed and non-processed flesh differently.

For instance, a freshly cooked beef steak and a piece of sausage will have similar saturated fats, but the latter will have a more negative effect on your health. Click here to find out more about some of the healthy meat products you can consume.

Conclusion:

Eating meat has more benefits than disadvantages. This is because it comes with a compelling number of nutrients that contribute to a healthy body. Plus, it is also delicious and refreshing when cooked well. However, to protect yourself from various health risks that may arise from eating it, avoid burnt and non-processed meat.

Get Your Last-Minute Holiday Shopping Done With Ease At BI-LO

This is a sponsored post in partnership with BI-LO. All opinions are my own.

In case you haven't realized it, we are in the final days leading up to the winter holidays. It feels like it was December 1st yesterday. If you still haven't done any shopping or need to grab some last-minute items, be sure to stop by your local BI-LO for some great deals on everything you need. Whether it's a party tray for the office potluck, or gift wrapping supplies, BI-LO has you covered with their amazing sale prices. I was browsing around and found so many goodies! Check out some of my finds.

Flowers or plants are always a great last-minute gift for co-workers, neighbors, teachers, or for the hostess with the mostest!

Check out these BI-LO Holiday Deals: 

Stay Healthy + Receive a FREE Ham

The flu has been on the rise recently and no one wants to be sick during the holidays. From now until Dec. 24, all BI-LO pharmacy customers can receive a FREE Smithfield Butt or Shank Portion Ham when they receive a no-cost* flu shot at any in-store pharmacy. *With most insurance plans. See pharmacy for details.

Need a Quick Meal? Deli Meal Deals may be the Solution!

BI-LO has Great deals on convenient deli party platters, dips and spreads, grab-and-go entrees and sides, fresh salads and more!

Gift Cards & Last-Minute Gifts

Get the gift that keeps on giving with THREE TIMES the BI-LO Reward points when you by gift cards for your friends and loved ones…and maybe even yourself!
Exclusions:  All BI-LO gift cards, Visa cards, Mastercards, American Express cards, reloadable cards and prepaid debit cards.

BI-LO also has great deals on last-minute gifts including the Garth Brooks Legacy Collection that includes 7 Vinyl LPs & 7 CDs and was just reduced in price today to $39.99! This would be a great gift for your favorite country music fan.

BI-LO also has great stocking stuffers, holiday bouquets and much more for everyone on your holiday shopping list.

Giving Opportunity

Looking to give back and make a difference to those in need? Now through Dec. 24, BI-LO is inviting customers to “Give A Little, Feed A Lot” to fight hunger in our communities by purchasing a $5 prepared bag of non-perishable food items or by rounding up grocery totals at BI-LO store registers. Each donation and $5 holiday bag purchased will be distributed directly to member food banks in the Feeding America® network.

Holiday Hours for Last Minute Gifters

If you need a last minute gift or ingredient for your favorite dish, BI-LO will be open for modified hours on Christmas Eve!

• Christmas Eve/Day: All BI-LO stores and liquor stores will open at their normal hours until 9 p.m. on Christmas Eve and will remain closed on Christmas Day. In-store pharmacies will close at 7 p.m. on Christmas Eve and remain closed during the Christmas holiday. 
• New Year’s Eve/Day: To celebrate the New Year, all BI-LO stores and liquor stores will be open on New Year’s Eve and New Year’s Day at their normal hours and will close at 10 p.m. (or regular close of business, if earlier). In-store pharmacies will close at 7 p.m. on New Year’s Eve and will reopen from 9 a.m. – 5 p.m. on New Year’s Day

I think many people sleep on the idea of last-minute holiday shopping at the grocery store. There are so many great grab-and-go options. Of course it doesn't hurt to rack up those BI-LO Reward points. Find a BI-LO near you. Thank you so much for stopping by today. Happy Holidays to you all!

Choosing The Safest Car Seat

If you are a mother, the safety of your child comes before anything else. Keeping them safe during car rides, therefore, is extremely important. When traveling with a small child between your home or the shop, you need to ensure they are as safe and secure as possible.

Here in America, car accidents are on the rise. Luckily, manufacturers of car seats are always striving to create the safest car seats to give mothers peace of mind. Thanks to this, the NHTSA has reported that thanks to child seats, fatal accidents have been reduced by a whopping 71%.

Choosing the right seat can be a bit of a challenge for most moms. With many different brands, it can be hard to pick the best one. So we have listed some important factors for you to consider.

Ensure the car seat meets federal standards

The first thing you need to do is make sure that any seat you are looking at has been crash tested. It needs to, at a minimum, meet the federal standards.

Don't buy used

Never, ever buy a used car seat. When buying second hand, you have no clue what kind of history the car seat has. If they have been in accidents or left in damp garages, they could be compromised. This means that if you ever end up in a collision, they may not perform as well as they did when they were new. There may also have been a recall on the product. When it comes to the car seat, saving a few bucks is not worth the compromise whatsoever. If you're going to take your child's safety seriously, you should try to only look into premium car seats for your baby, as you need to rely on it to keep them secure and protected. This is a guarantee you're only likely to get when you choose a car seat made with high quality materials by a reputable company.

Understand the different types of car seats

There are a huge range of car seats on the market, just like there are a huge range of the ages, size, and weight of different children. The best one for your child is going to be one that suits these factors. Make sure you look for recommendations on different models to ensure your child has the best fitting child seat. Not only does this protect them, it also means they will be as comfortable as possible during your journeys.

If your child is over the age of 4 and is over 3 feet tall, it may be best to go for a forward-facing booster seat. These are designed for kindergarten through to primary school, and they usually secured via seat belt.

For babies and infants, it is usually best to stick with a rear-facing car seat for as long as possible. This is because rear-facing car seats provide the best support due to their design. When the car receives an impact, the hard casing of the car seats allow them to take the brunt of the impact, protecting your little one from the most harm.

When it comes to your children, safety is of the utmost importance. Hopefully, with the information we have provided above you will be able to make an informed decision on the best seat for your precious little ones.

How to Find the Perfect Mattress: The 3-Step Buying Guide

While just the thought of visiting a furniture store may seem a bit daunting, realize you have more options to buy a new mattress, sofa or end table than ever before. Thanks to the likes of warehouse clubs and online furniture retailers, finding these and other essential items at a fair price doesn't have to cause you undue stress.

And if you do a little homework and follow the right steps, you'll quickly be able to find and buy a desirable new mattress that meets your needs. Here are three steps to help narrow down your search.

1. Consider the Level of Firmness You Need

For most people, the quality of sleep they get every night largely depends on the firmness of their mattress. Of course, some prefer either a softer or firmer mattress, or something in between. The firmness level is set by the tension of the springs or in the overall make of the mattress, such as whether it's made with memory foam or has a pillow topper.

All these factors and features affect the feel of the mattress, so it's important that you test out a new mattress before buying one. Lay down on different mattresses on the sales floor at a furniture store like Jerome's to determine the most ideal option.

2. Set a Budget

Buying a new mattress can be costly. So, before you head to the nearest mattress retailer, determine a rough estimate on how much you're willing to spend on a new one. For a new, high-quality mattress that will last you a decade and meet your comfort and sleeping needs, plan to spend at least $1,000, according to Consumer Reports.

After determining a price range, you can more easily narrow down your search and make finding the right mattress an easier process. And while there are certainly any number of cheaper options on the market, know that they tend to be rated lower for quality and longevity.

3. Choose a Mattress Type

Determining your ideal mattress type will largely depend on the level of firmness you desire, your budget and any special features you may want. For instance, a memory foam mattress is a great option if you require more firmness and want to wake up with less stiffness and pain in your back. However, these types of mattresses can be one of the more expensive options, especially if you choose the Tempur-Pedic brand.

Meantime, hybrids are a new type of mattress that are manufactured with a combination of memory foam and coils, and they tend to be a lot more cost-effective than a traditional memory foam mattress. Conversely, if you’re looking for a softer option, pillow-top mattresses offer an extra layer of cushion to provide more comfort over the coils of the mattress.

Other mattress types offer extra features like superior cooling properties to create a cooler mattress than traditional memory foams, as well as adjustable folding features that allow you to sit up comfortably in bed.

Investing in the Right Mattress for You

In selecting the most ideal mattress, understand your options and take inventory of your needs. Ultimately, the one you desire most will fit at the intersection of your budget and your sleeping needs. Once you have an idea of which option will best serve your needs, visit a mattress retailer in-person in order to compare and contrast different options to ensure you select the right one.

Six Simple and Easy Ways to Save More Money

Did you know that almost one-third of people didn’t save any money in the last twelve months because they had no spare money to actually put into a savings account? Saving money is something that most of us want to do, but when it feels like all your earnings are quickly disappearing on monthly expenses, you’re not in a good place. The good news is that there are several money-saving methods that you may want to try that can be changed to suit various budgets. And, don’t forget that even saving small amounts can add up to more than you realize.

Photo by Lukas from Pexels

The 1-cent saving challenge:

You might have already heard about a $1 per week saving challenge - the idea is that over the fifty-two weeks of the year, you boost the amount that you save each week by just one dollar. So, you save $1 in week one, $2 in week two, and so on. This can be a great way to save, but since you have to save more as the year goes on, it’s not suitable for all budgets. So, here’s an alternative - the 1c savings challenge. Rather than saving $1 per week, save just 1 cent a day and increase it by 1 cent as the days go on. If you stick to the plan for the full year, you’ll end up with over $650, and the most you’ll have to save in one go is just $3.65.

Photo by Josh Appel on Unsplash

Get a money box or piggy bank:

A piggy bank is a tried-and-tested money-saving technique. You might have had one as a child, so why not carry this on as an adult! You could use a jar instead of a proper piggy bank, or if you’re tempted to dip into your savings you can get jars and money tins that you need to open with a tin opener or even smash open quite cheaply in pound shops. Over time, you can save more than you realize from just popping your loose change into a jar.

Round your bank account balance down:

Rounding down the balance in your bank account is an easy way to save some money here and there. Log into your bank account online daily or weekly and round the money down, then transfer the money into a different savings account. For example, if you have $251.45 in your account, you’d transfer $1.45, leaving you with $250. Although there might not always be a lot of money to round down, it also comes with the added bonus of encouraging you to keep a watchful eye on your bank balance.

Use cashback sites:

Did you know that you can get money just for spending on websites that you were going to use anyway? Cashback sites and apps like TopCashBack or Quidco are a great method of saving money on the things that you were already going to buy, especially when it comes to essentials like switching utilities, broadband or insurance. Whenever you need to buy something online, take some time to visit a cashback site first and search for the site that you need. If it’s listed, visiting through the cashback site instead of going directly could earn you some money.

Consolidate your debts:

Using a loan to consolidate your debts is a great way to spend less on repaying credit, if you’re struggling to pay them off otherwise. Taking out a personal loan that provides you with enough money to pay off everything else that you owe often means that you can save money as you’ll switch to having just one easy to manage monthly payment rather than several. If you only have one debt to pay off at the moment, then consider using any money that you save using the above methods to put towards the debt and get it paid off faster.

Use cash more often:

Finally, getting into the habit of spending cash rather than using your debit or credit card can be a great way to help you get a better handle on your expenditures. Make sure that you have enough money in your bank account to cover monthly expenses like your rent and bills and take out cash at the beginning of the week or month for everything else. Having the cash there will make it easier for you to not go over your budget - you could even sort the cash into different envelopes for different things like food, socializing, etc.

Did you find these tips helpful? Let us know in the comments.