Family * Travel * Food

How To Experience VIVA: The Fastest, Freshest Chicken in Greenville!

VIVA Chicken joined the Greenville scene last August and has since received dazzling reviews for its lively environment, fun and friendly staff, and crave-worthy charcoal-fired chicken. With over a hundred people sharing their testimonials of how VIVA Chicken has increased the flavor game in Greenville through the hottest, freshest chicken around, VIVA wants to teach you How To VIVA!


Download The App

VIVA Chicken offers a VIVA App to access their loyalty program, VIVA Points. Earning points via VIVA Points allows users to receive free VIVA and be the first to know about special marketing promotions. Joining the app will earn you a special 10% off during your second visit in addition to easy ordering to pick up from your favorite location either in-store or curbside. Curbside pickup is as easy as selecting “I’m here” within the app and receiving delicious food at your convenience! 


Order What VIVA Insiders Love

VIVA Insiders love VIVA and we don’t blame them! The top menu items VIVA Insiders love are: 
  • VIVA’s staple: Pollo a la Brasa (Peruvian rotisserie chicken) which is imported from Peru, marinated in Chef Bruno's family recipe, and cooked in charcoal-fired ovens which gives the chicken a special and unique flavor. 
  • Tacu Bowl - Dynamic and delicious flavors join together in this bowl with cilantro rice, pulled rotisserie chicken, canary beans, salsa Criolla (lime-marinated onions and tomatoes), avocado and topped green onions.
  • Arroz Chaufa - Peruvian cuisine has a lot of Chinese influence, starting with Arroz Chaufa! This dish is Peruvian fried rice that includes veggies sauteed in soy sauce and ginger. 
Bring the Whole Family 

On Thursdays, it’s all about the family on Chef Bruno’s Big Chicken Day, where you can feed the whole fam for $19.95! Forget the stress of cooking tonight, VIVA Chicken provides an option that is fast, fresh, and a great deal for the family to enjoy. This meal includes a whole chicken and 3 large sides with quick and easy pick up to suit the needs of your busy lifestyle.


Get Lost in the Sauce 

VIVA has got the sauce, all of which are inspired by the best flavors of Peru. Each sauce served at VIVA Chicken has a unique flavor and adds value to any meal. VIVA’s sauces are made in-house daily and have gained quite the fanbase for their delicious taste, so it’s up to you to discover your favorite! They’re all delicious, ranging from:
  • Aji Amarillo — Mild, yellow, and made with garlic aji pepper
  • Huacatay — Medium, green, and made with cilantro, jalapeno, and black Peruvian mint
  • Rocoto — Red, hot, fiery, smoky, and made with rocoto pepper
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8 Things to Prepare For When Choosing a Surrogate

Deciding to start a family is not a decision that one makes overnight. If you are not able to conceive a child naturally, some other avenues are well worth exploring. Adoption and surrogacy are two ideal alternatives to falling pregnant naturally and are often just as fulfilling as having a baby more traditionally.

Choosing the ideal surrogate is not a simple process, and the more control you have over the external variables, the better. There are some vital aspects that you need to consider when you start your journey to finding your perfect surrogate or carrier.

Make a list of what you ideally want in a surrogate - the below eight points will give you something to consider and spend time thinking about. Having a baby is a mammoth decision, and it is not one to be made on a whim.

1. Age

When choosing a surrogate, you must first look at her age. According to the experts, the ideal childbearing age is around 30 years old. The best time to get pregnant is between 20 and 35 years old.
While it is not impossible to fall pregnant when older, the passing years often make it more challenging. Women who fall pregnant past the age of 35 risk their health and the health of the baby.
When consulting a surrogacy agency, be sure to let them know what your exact requirements are in terms of what you are looking for in a surrogate. A gestational surrogate will not use eggs of her own, so age is more of just a general indication of overall health and wellness.

2. Health

Finding a willing carrier is only half of the battle. You must look at her health history; that way you can do your best to ensure that your baby is healthy and that the delivery process is free from any issues or complications.

Ideally, a surrogate should have given birth before and currently live a healthy and stable life. Your surrogate should be sober and a non-smoker, with no history of drug or substance abuse. Remember to check with your surrogate to ensure that she is not on any chronic medications or ensure that her condition can be safely managed throughout her pregnancy - without putting your baby at risk.

3. Family Health

To be well prepared, you should take your surrogate’s family's health into account. Certain diseases and conditions are hereditary. Just because your surrogate has given birth in the past without issues, does not guarantee that the pregnancy and delivery of your baby will be equally as uncomplicated.

Take a look at the delivery history of your surrogate’s mother and grandmother - this will give you the best indication of what you can expect during the birth of your baby.

4. Understand Willingness

Surrogacy should ideally be a cut and dry process. You want a baby, and then you find a carrier willing to have your baby. Sounds simple, right? As much as this is how things should happen, sometimes the hormones and parental instincts kick in, and, the surrogate, unfortunately, changes her mind.

By using a California surrogacy agency, they will do their best to ensure that your surrogate remains willing during the entire pregnancy. Make sure that you clear up any concerns before insemination. That way no one is left in the dark, and everyone knows what to expect as the pregnancy progresses.

Your surrogate or carrier needs to demonstrate complete willingness during the entire process. Be sure to discuss these matters in-depth beforehand so that no one is left disappointed or surprised. She needs to make concessions and commit to all the appointments and check-ups.

That is the only way to keep an eye on your baby’s development and health throughout the pregnancy.

5.  Pregnancy History

When choosing the perfect surrogate, you need to check their pregnancy history. Make sure that they haven’t had any issues during past pregnancies. The smaller, more expected, things are normal – such as heartburn or fatigue. Be on the lookout for bigger issues like gestational diabetes or hypertension.
Those can be red flags for future pregnancies, especially if the carrier is older now.

6. BMI

Having a high BMI can significantly reduce the chances of falling pregnant. Ensure that your surrogate’s BMI falls between the ideal range of 18.5 and 25, which is the healthiest range for having an uncomplicated pregnancy.

A higher BMI puts her at risk of developing problems during her pregnancy. Don’t let her start a diet while pregnant, is not recommended. If your surrogate wants to watch her weight during pregnancy, she needs to consult an experienced dietician.

The BMI cannot be too low either; a lower BMI increases the risk of delivery and post-delivery complications such as preterm delivery. 

7. Availability

When choosing a surrogate, be sure to check her and make sure that her schedule aligns with yours. If you want a winter baby, your surrogate needs to be available and willing to fall pregnant at the right time.

While you cannot guarantee that your surrogate will fall pregnant, you can increase her chances by ensuring that she lives in a calm and relaxing environment and takes her pregnancy supplements.

8. Involvement

Before going ahead with a pregnancy, make sure that both parties know what is expected of them, both during and after the pregnancy. Most surrogates are not involved in the baby’s life after the birth or breastfeeding, particularly ones who come from surrogacy agencies.

To End
Finding a surrogate should be an easy and fulfilling experience. Finding your perfect match is just like falling in love with someone – when it is the right person, you will know. For the duration of this journey with your surrogate, it is your responsibility to ensure that she has access to the best medical care available. If you’re ready to begin your journey to parenthood, contact a surrogacy agency today. Good luck on your journey; it will no doubt be an unforgettable one.

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How You Can Improve Your Gut Health #BioGaiaUSA

Are you aware of how important good gut health is? So many of us don't realize that we are unintentionally wrecking our bellies. There are so many things that can really throw your gut health off beginning with diet.  What we eat and drink makes a difference in not just your overall health, but especially your gut health. With life being so busy all the time, it's often easy to pull up to the drive-thru window to order a meal on-the-go. I mean who can resist a tasty sandwich paired with some hot, crispy fries? Of course, I know it's not the best choice for me. Fried foods may taste delicious, but really is one of the worst things for your belly. 

Disclosure: This is a sponsored post

According to Healthline, here are 7 signs of an unhealthy gut. 
  1. Upset stomach
  2. A high-sugar diet
  3. Unintentional weight changes
  4. Sleep disturbances or excessive fatigue
  5. Skin irritation
  6. Autoimmune conditions
  7. Food intolerances

What can you do to help heal your gut?

  • The number one thing you can do is to adjust your diet. Hydration is a good start. Drink water throughout the day. 
  • Make dietary changes. Avoid sugar, processed and fried foods. Lean protein, fruit and vegetables are all good choices. Also, don't forget to eat slowly and chew chew chew your food!
  • Get enough sleep. Stay away from screens as much as you can before bedtime. 
  • Avoid stressful situations as much as you can. Exercise and deep breathing can be beneficial in lowering stress levels. 
  • If you notice major stomach issues that won't seem to go away, it might be a good idea to be allergy tested to see if you are eating foods that might be triggering the problem. 
  • Take a probiotic supplement like BioGaia products

About BioGaia products: 

BioGaia’s probiotic products with Limosilactobacillus reuteri (formerly known as Lactobacillus reuteri) are among the most scientifically well-documented probiotics in the world. To date the efficacy and safety of BioGaia’s different strains of L. reuteri have been documented in 224 clinical studies in around 18,000 people of all ages (May 2020).

BioGaia’s strains of L reuteri has been tested in 110 studies in children, from newborns up to 18 years old, and in 114 studies in adults. You can also learn more here



BioGaia products come in different varieties for your individual needs. There is a product for everyone in your family. I have been using the Immune Active with added vitamin D, and the Gastrus for optimal gut health. I am doing my best to make some small changes for myself. I've been suffering from an unsettled tummy that doesn't seem to go away fully. I am hoping these products will help. I will say that so far I have bot been feeling overly bloated at night. That's a big win for me. It's hard to go to bed when your stomach doesn't feel so good, so these probiotics will be a great help. 

If you are suffering from stomach issues like gas, bloating, constipation, diarrhea or heartburn, a probiotic with the proper lifestyle changes can be beneficial for you. An unhealthy gut means an unhealthy you. Take a look at the BioGaia USA website to read up on the benefits of probiotics.  

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Überrito Fresh Mex Opens First Restaurant in Columbia, SC

Überrito Fresh Mex (Überrito), dedicated to old school Mexican scratch cooking, announced that its first restaurant ever in South Carolina is officially open. The new Columbia Überrito located at 275 Park Terrace Drive, just off Harbison Boulevard and across from Walmart and Sam’s Club. The Columbia Überrito is owned and operated by local residents and business partners Ricky Patel and Deval Patel.


“We’re burrito, taco, bowl, and nacho-loving locals that live and breathe Columbia,” said Ricky Patel, co-owner of Columbia Überrito. “We knew as soon as we tried Überrito for the first time in Houston, we had to bring that authentic, scratch-cooked Tex-Mex flavor straight back to our community. One of the biggest differentiators for us will be our huge menu variety. From students at the University of South Carolina to state capital employees, office workers, families, or those just craving authentic Tex-Mex – there is something for everyone at Überrito. In fact, you could eat Überrito seven days a week and get something different each time, but my favorites are probably a chicken or shrimp burrito with spicy avocado and serrano ranch.”

Since signing the rights to develop Überrito in Columbia, both Ricky Patel and Deval Patel have been active brand ambassadors while their restaurant was under development. Deval’s husband Hiren (Harry) is managing day-to-day operations at the new restaurant. Their new restaurant is part of Überrito’s strategic growth plan that features new restaurant prototypes that accentuate design and operational enhancements such as a stronger focus on delivery, drive-thru, and outdoor dining, while highlighting a softer color palette, more lighting and a modern edge that boosts the customer experience.    

“Now that we are open, we’re so excited to serve our community while giving back through our new Überrito,” said Deval Patel. “Because Columbia is and always has been a community that thrives when we work together, we’re going to do our part to also give back. When we learned that Überrito was interested in developing in South Carolina, we jumped at the opportunity to serve the best scratch-made Mexican food with my friend and business partner Ricky by my side.”

For nearly a decade, Überrito has drawn in crowds for its hand-made Mexican food rooted in a tradition of fresh, hot, and fast with a generous dash of Southwestern hospitality. Today, that set of core values, along with its tradition of quality, variety, and experience, still determines the restaurant’s direction and has kept the brand on solid footing, even during the height of the pandemic.



“There is something classic and quintessential about Überrito that everyone can relate to,” said Pete Pascuzzi, CEO of Überrito and MRI Heritage Brands, Inc. “Almost everyone can relate to a freshly made burrito or taco because people are driven by an emotional connection to our authentic food – it’s very strong and powerful. We’re thrilled that Ricky and Deval have now joined our team to introduce Columbia and the surrounding communities to Überrito. We’re ready to spread our fresh-is-first Überrito approach to the entire region.”

With one foot anchored in tradition and the other firmly planted in the future, Überrito has several original locations spread across greater Houston and its revamped model, upgraded training and support, state-of-the-art technology and new operational efficiencies are igniting the brand’s surge into Columbia and beyond.

“Our longstanding history of operating multiple restaurant brands across several states provided us with the runway and experience to position Überrito for success in Columbia,” said Pascuzzi. “There was a fundamental shift happening in consumer dining habits prior to 2020, which the pandemic accelerated. Überrito is a fresh, fast and friendly environment that has adapted to today’s guest, which allows our owners to take full advantage of dine-in, take-out, delivery, drive-thru, and pick-up lane options.”

The new Columbia Überrito is located at 275 Park Terrace Drive, Suite 800, Columbia, SC. 29212. The restaurant will operate Monday – Sunday, from 11:00 a.m. to 9:00 p.m. To learn more about Überrito visit uberrito.com.

About Überrito Fresh Mex:

Überrito Fresh Mex is a Mexican fast casual concept dedicated to craft cooking highly customizable burritos, bowls, salads, and nachos made with fresh ingredients and toppings. This allows Überrito owners to honor traditional Mexican cooking excellence while simultaneously elevating tradition to create better opportunities for growth and profitability. True to its name, Überrito’s signature dish is a burrito, but restaurants also offer a complete menu of Mexican favorites, sides and more. Überrito is part of MRI Heritage Brands, Inc. For more information about Überrito ownership, visit Uberrito.com/franchise.
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The Best Gifts for Colorado Alumni


College can hold a special place in people’s lives long after graduation. If you’re looking for gift ideas for a Colorado college graduate who is brimming with school pride, here are some of the best gifts for both new and old Colorado State and Colorado University alumni.

Apparel 

Nothing says school pride like wearing your school’s logo for all to see. Whether your alumnus prefers comfortable sweats or snappy polos, there are plenty of apparel options to choose from. Both Colorado State University and Colorado University offer online shopping through their school’s bookstore, making it easy to find styles that are only available through the university. University bookstores are also a great place to find inspiration for unique gifts, so if you’re feeling stumped take a look and see if something jumps out at you! 

Jewelry

For Colorado alumni who want to show their school pride every day, jewelry is a wonderful gift. CU jewelry featuring Ralphie is sure to be a favorite for Buffs, as is Cam the Ram on CSU jewelry. From elegant and understated to bold and flashy, there are many different styles of earrings, necklaces, and bracelets available, so it’s easy to find a style that matches your giftee’s. 

Jewelry is often considered to be a gift for women, but this couldn’t be further from the truth! Simple leather bracelets are a stylish addition to casual wear for both men and women. Add a small CSU or CU engraving to the clasp for a comfortable, soft leather bracelet perfect for everyday wear.\

Engraving

Engraving is a great option for creating a meaningful, personalized gift. Even the simplest items can be made extra special with a personalized engraving. Whether you buy an item from a shop that customizes things directly or take your gift to a specialty store, engraving can elevate a gift from simple to special. Some great options to consider for engraving are travel mugs, pocket knives, glass tumblers, and metal fountain pens. Engrave your giftee’s school logo, name, graduation date, fraternity or sorority letters, or anything else you think will be the most meaningful to them. 

Diploma Display 

Earning a degree takes hard work, dedication, and for some individuals, it’s the realization of a lifelong aspiration. If you know an alum who doesn’t display their diploma or if you are looking for a gift for a soon-to-be college graduate, help them celebrate their achievement with a display for their diploma. There are many different display options, from simple, single-pane frames to sectioned displays for both diploma and tassel. To make your gift even more special, diploma frames with mattes featuring the CU or CSU logo can really add a personalized touch. These diploma displays are easy to find at many different online stores, as well as the CU and CSU bookstores. 

No matter what occasion you need a gift for, celebrating a person’s college of choice is a great way to honor one of their major personal achievements.

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Can a Sports Watch Give You Carpal Tunnel Syndrome?

A couple months ago, I started experiencing some weird sensations in the tip of my thumb. It initially occurred when I was harvesting okra from my garden. It almost felt like my finger was pricked by a splinter, and was a bit tingly. It felt like teeny tiny electric pulses concentrated in my fingertip. When I carefully examined my finger, I saw no signs of a splinter, but more of a pink spot. Then I thought to myself that perhaps it was an insect bite. I decided to watch it for a few days to see what would happen. 


Day after day, it was the same feeling. It felt like a part of a splinter was left in my finger coupled with little electric pulses. This went on for 3 weeks. By that time, it started to skip around to different spots on that same finger. I was definitely able to rule out a splinter at that point because it's not possible for it to move to another spot. I did some online research and I saw mentions of nerve problems associated with diabetes as well as carpal tunnel syndrome. I was able to rule out the diabetes part, and the carpal tunnel had me confused since my wrist seemed fine. 

After going into 7 or 8 weeks of this, the tingling sensation started to jump to a couple other fingers on the same hand. Things started getting uncomfortable at this point so I started to get desperate to get to the bottom of it. I knew I have a an upcoming appointment with my doctor, so I decided to wait out the week before I was going to see her. I did one last bit of research and wondered if a sports watch could cause CTS. After all, I do wear my sports watch during every waking hour and also to bed to track my sleep. The only time I ever really take it off is when I have to shower or enter water for any reason. There was no real evidence that this was the case, until I decided to try something. I took the watch off and within an hour, the electric sensation started to spread throughout my hand and wrist. 

I was so shocked and realized that the watch was the culprit. I saw my doctor the next day and explained what had been going on. She confirmed that it sounded like a mild case of carpal tunnel, and suggested keeping the watch off for a while. She told me if I absolutely couldn't live without it to wear it on the opposite wrist and be sure to not wear it at night. I took her advice, and I now feel 100% relief. I am no longer having any uncomfortable sensations in my fingers or wrist. 

If you wear a sports watch all the time, I highly recommend that you don't wear it as tight if you can help it. I have very tiny wrist, so in order for it to stay put, I pretty much have to wear it on the tightest slot. I left the watch off for a few days, and have started back wearing it on the opposite wrist being sure to leave a tiny gap so that this does not happen again. In the event this happens to you, I suggest taking Ibuprofen only as needed, keep your wrist elevated when you can, limit time on devices, and keep the area warm. Cold temperatures will set it off easily. It's all about resting your hand as much as possible. 

Thank you so much for stopping by today! 
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Hallmark Channel Original Premiere of "Christmas in Harmony" on Friday, Oct 29th at 8pm/7c! #CountdowntoChristmas

Can you believe that we are in the last couple months of 2021? The holiday season is nearing, and many of us are making plans to attend parties, decorate our homes, and of course, do some baking. Every year we make it a family affair to decorate our house inside and out. It's so much fun coming across those ornaments the kids made when they were in elementary school. We also start prepping and packing for our annual family beach trip. We started that tradition 4 years ago, and always look forward to that family time. It's such a great way to unwind and reconnect at the end of the year. 


Today's post is sponsored by Hallmark Channel

Another tradition that is a must during the holiday season is watching Hallmark Movies with my daughters. We try to catch every new movie, and this year there are 41 ALL NEW original movies premiering on Hallmark Channel and on Hallmark Movies & Mysteries. We grab our snacks, drinks and set up our very own watch parties right at home. 


We are extra excited for the  Hallmark Channel movie premiere, "Christmas in Harmony" on Friday, Oct. 29th at 8pm/7c. Christmas in Harmony Stars: Ashleigh Murray, Luke James, Loretta Devine, Michelle Williams, and Basil Wallace. We will be live tweeting, so please join us! Check out the trailer below. 

Harmony is tricked into auditioning for the Holiday Chorus - directed by an ex-boyfriend. By Christmas Eve, they could be harmonizing in the key of love. You have to tune in to find out! 


If you love all-things-Hallmark Channel, be sure to check out: 
We have some great news for our readers. We have partnered with Hallmark Channel to offer a fun giveaway for one lucky winner! The "Holiday Happiness" Package includes:

(1) Hallmark Channel Gift Wrap Package
(1) Hallmark Channel Wines digital gift card
(1) Holiday tea tin from Republic of Teas

This giveaway is open to U.S. Residents only and ends on November 10, 2021. Must follow rules in Rafflecopter. One winner will be chosen randomly. Mom Files is not responsible for any lost or stolen prizes. Good luck!
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3 Beginner Tips To Help You Master the Art of Horse Riding

Are you hoping to pick up horse riding as a hobby? Whether you’ve dabbled in horse riding in the past and have recently decided to get serious about it or whether you’re a total newcomer to the sport, there are several important tips that can help you learn the ropes of this unique hobby quickly. Take a look at these three tips that can help beginners quickly master the art of horse riding. 

1. Prepare With All the Necessary Accessories and Safety Gear

Before getting on a horse, it’s important to make sure you’re properly prepared with all the necessary horse jump accessories and other safety gear essentials you may require. This gear can help keep you and the horse safe in the event of an accident and is an absolute must for both beginners and those riding at a more advanced level. If you’re just now shopping for your safety gear and other basics, make sure to pick up:

  • Helmets
  • Knee pads and elbow pads
  • Sturdy riding boots
  • Riding gloves
  • A safety vest
  • Riding pants

2. Practice Getting On and Off Your Horse

Although it may sound simple, beginners may need a little practice mounting and dismounting a horse. Spend a little time just practicing this one skill before moving on to others. To successfully get on your horse, you should:

  • Start from the left side of your horse
  • Hold the reins loosely in your left hand
  • Start by putting your left foot in the stirrup and step up
  • Swing your other leg over the horse and take your seat carefully

3. Take Lessons and Practice Essential Horse Riding Skills

Lastly, you may want to consider starting off your riding days with some professional lessons to help you master the basic skills you need to know. Having a strong foundation can help set you up for quick progress. You can opt for individual or group lessons for beginners that can help you learn more about:

  • Trotting and walking
  • Trail riding
  • Standing quietly
  • Mounting and dismounting
  • Slow reversal
  • Side-passing

Learning to ride horses as a hobby can help you stay in shape, bond with these majestic animals and enjoy a time-honored tradition. If you’re a beginner, these top tips can help you master the basics of horse riding in no time. Make sure you have all the safety gear you need, practice mounting and dismounting and consider taking lessons to move from beginner to pro at a steady pace.

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Easy Ways To Take Care of Your Mental Well-Being

With the hustle and bustle of life, it's easy to put yourself and your needs on the backburner. However, when you ignore your needs, you'll find that you eventually burn out. When you face burnout, you might find that you are tired more than usual, have greater anxiety and are unmotivated to do even simple tasks. 

When things get terrible, you might find that you have to see a doctor or use holistic learning materials to feel better. To avoid letting things get out of control, you need to take time for yourself. Here are some simple ways you can take care of yourself physically and emotionally. 

Choose Good Foods

If you have a diet primarily made up of processed, fatty foods, you're probably not feeling the best. A poor diet harms how your body functions. You will likely find that you lack energy and have a hard time thinking clearly. 

To avoid feeling crummy and not thinking clearly, you should eat whole foods. Your body needs the vitamins and minerals in fruits and vegetables, and whole grains. If you eat meat, choose lean, lower-fat options. 

Work on a Hobby

When you do things you love, you will likely find that you're more relaxed and can think more clearly. Hobbies don't have to be anything overly expensive or creative. You could enjoy a nice warm bath and read a book. Work in the garden while listening to a podcast. If you love woodworking, then build some cabinets. You just want to make sure that you're doing something you enjoy. Your life shouldn't just be about other people and work. You matter, too.

Learn To Say No

Sometimes telling someone you don't want to do something can be challenging. You don't want to come off as rude and have them think poorly of you. However, your mental well-being should always be more important than someone's feelings about you. If you don't have the time to do something or it will be too much of a stretch to make it happen, just say no. Explain to the person that you wish you could help, but you just won't be able to work. Anyone who respects you and cares about you will understand. 

Get Moving

Exercise is sometimes thought of as a wonder drug because even a little bit can make a huge difference. Find ways that you can move more each day. Perhaps go for walks in the evenings after dinner, or go to the gym before work. No matter what you do, you're going to see an improvement in your mood and thought processes. 

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Celebrate Halloween with Muffin’s Halloween Costume Contest and #LoveLittleBites + A Giveaway

***This giveaway is closed***
The winner is Linda T. Congratulations! 
Happy Fall, y'all! I don't know about you, but I just love this time of year. There is just something about when the seasons change, and things start to cool down. Halloween is coming up, so it's time to get ready for class parties and trick-or-treaters. If you are looking for non-candy goodies to send into your child's class, you should consider *Little Bites snacks. Kids (and their parents) love them, and you can feel good about them being in portion-controlled packs, and they contain no high fructose corn syrup and zero grams of trans fat per serving. 

Our favorite variety during this time of year is the limited edition pumpkin muffins. We definitely stock up since they aren't around for very long. Of course Little Bites snacks come in a wide variety of options to choose from, featuring real ingredients such as chocolate chips, blueberries, and strawberries. 


Right now, Little Bites is running an Instagram contest for Halloween. Here's the scoop: 

Information about Muffin’s Halloween Costume Contest:

  • Fans can visit Little Bites® official Instagram page daily to locate an image of Muffin the dog on Instagram Stories, which fans can screenshot and use as a blank canvas to create his unique Halloween costume by drawing/dressing him with various gifs, emojis and coloring using Instagram drawing tools.
  • After you customize the image, you can post the design to your Instagram Story and tag the brand @LittleBitesSnacks as your official entry. Be sure to include the hashtag #contest in your entry. 
  • Each Friday, four winners will be chosen based on creativity and originality to win exciting prizes, including a year’s supply of Little Bites® product (52 coupons) and a $250 gift card for Halloween supplies. 
Entry Period 1: October 4 - October 7 (Winners selected: Friday, October 8)
Entry Period 2: October 11- October 14 (Winners selected: Friday, October 15)


Mom Files is thrilled to offer our readers a sweet prize pack giveaway including a $25 Visa digital gift card (for online purchases only) and (3) coupons for up to $5.29 off the purchase of any Entenmann’s® Little Bites® courtesy of Entenmann's. Enter below:

This giveaway is open to U.S. Residents only and ends on October 14, 2021. Must follow rules in Rafflecopter. One winner will be chosen randomly. Mom Files is not responsible for any lost or stolen prizes. Good luck!

*The coupons for product redemption, information, and gift card have been provided by Little Bites® so that I could try the product and share my thoughts and information about Little Bites®. The opinions expressed in this post are my own and do not reflect the opinions of Little Bites®.
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The Best Nail Products To Simplify Your DIY Manicure Routine

Taking the time to sit and do your nails at home is so much more than a task to achieve appealing nails, as it's also a form of self-care, specifically for those who enjoy nail art.

And while there are several essentials you should have in your nail kit to create a variety of designs, such as Orly black nail polish, french manicure products, nail polish remover, and others, we've listed a few products that will simplify your DIY routines. These products will enable you to achieve glamorous and detailed designs without having to struggle at all. 


A Nail Stamp Set
There's no doubt that you've probably already seen a ton of nail stamping tutorials on various social media platforms. And while nail stamping is incredibly satisfying to watch, it's even more gratifying to try. 

Nail stamp sets are also pretty inexpensive, although the cheaper sets don't always work too well, so you should rather spend a little more for a quality set that will last you quite a while. 

Adhesive Nail Stickers
Quality adhesive nail stickers are another fantastic product you won't regret trying out. These are exceptionally straightforward to use, as you stick them on and paint over the nail with a quality clear top coat to seal the adhesive sticker in properly. 

What's more, you can achieve the most detailed nail designs with adhesive stickers. And because there's such a massive variety to choose from, you can switch up your nail set every week, and you'll likely never run out of new design ideas either. 

Half-Moon Guides And Straight-Line Guides
With half-moon guides and straight-line guide adhesive nail stickers, you'll be able to section off areas of your nail and paint precision lines without any hassle. These products are an absolute must-have for every nail kit as they ensure you can create professional nail sets with ease. 


Peel Off Latex Polish
We've all experienced the frustration of messing while painting our nails and then battling to remove the dry polish from skin and cuticles without ruining the design. Fortunately, there's a perfect solution out there in the form of peel off latex polish.

This latex polish is painted around the nail to dry. Once it's dry, you can paint your nail comfortably and then peel off the latex polish to reveal an impeccable manicure with absolutely no mess at all. 

Press-On Nail Sets
Press-on nails may have previously been considered tacky and unappealing options for a quick manicure. Although things have changed quite a bit, there are quality press-on nail sets out there that you won't regret buying. 

The quality press-on nail sets won't fall off at the slightest touch, and some can even be reused a few times. These are perfect for those days when you don't have enough time to do your nails.

Nail products and sets are also great gift ideas for beauty lovers. However, there's no reason you can't gift yourself these excellent products to simplify your nail routines and achieve professional results every time.
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How to Keep Up With a Blog

Blogging, much like any other form of communication or writing, takes work. It is no wonder then that many bloggers get discouraged when their blogs seem to be less than updated on a regular basis. Here are a few ways you can make yours stand out among the rest. 

Create an Account

How to keep a blog up and running, then, begins by creating a blog account, like Julio Herrera Velutini, for example. The first step in the process is choosing a blogging platform. There are many different platforms available to bloggers, but the two that are among the most popular are WordPress and Blogger. If you choose a platform that has less flexibility, then it may be more difficult for you to update your blog. However, if you choose a blog host that offers a lot of options, then you will have greater flexibility in the way that your updates are delivered to your readers. In addition, when it comes to making your own blog posts, there are a number of tools available to make things easier on yourself.

Choose a Domain

The first thing you will need to do when you want to keep up with a blog is to choose a domain name for your blog. If you cannot decide upon a name, you may wish to take a look at some of the popular blog names to see what is being blogged about in the marketplace. You may also try using your favorite catchphrases to come up with a catchy name for your blog. Once you have chosen a name for your blog, the next step is to create your blog's theme. Since your blog will be hosted on your server, this is an important step to consider. 

Update Your Blog

Another important factor you need to consider when learning how to keep up with a blog is to update your blog frequently. Even if you post new material on a regular basis, there is still a chance that it will not be noticed by readers unless you specifically instruct them to do so. For example, if you were writing about the latest trends in real estate, you would want people to take notice of your blog entries. To make sure that your blog is noticed, set aside some time each day to post new material to your blog. This will allow you to know how many people are visiting your blog on a daily basis.

HTMLs, Trackers

As you learn how to keep up with a blog, you may also want to include some sort of tracker on your blog site. This is useful in that you can easily track how many blog entries you have made and how many new links you have posted. By using a tracker, you can easily track updates to your blog. If you do not want to use a tracker, you can include an HTML link at the bottom of every blog post or update in order to track updates yourself. The easiest way to include an HTML link is to include the text "click here to view more" in your post or update. Trackers can help you save time as well as provide you with a source of statistics regarding how often you are updating your blog.

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5 Reasons You May Qualify For Special Enrollment

Each year, those who rely on Obama care plans for health insurance sign up during the open enrollment period with the ability to stick with or select a new plan in the upcoming year. There are also several reasons why a person may qualify to sign up or change their plan outside of open enrollment, including: 

1. Change in Marital Status

If you got married or divorced outside of an open enrollment period, you will likely qualify to sign up for a new plan. Married individuals often sign on to a joint plan, which tends to be more economical than having two individual plans. 

Those who get divorced are also able to sign onto a new plan as an individual or with children, instead of having to stay on a joint plan with a former spouse. 

2. Moving Somewhere New

Moving is a stressful time for many, especially if you are headed to a new zip code. If you are moving to a new home within the same zip code, you aren't likely to qualify for a new health plan unless the move is accompanied by another qualifying event. 

If you are moving to a new zip code, you will qualify for special enrollment and you can pick a new plan that covers doctors and other healthcare costs in your new area. 

3. Fluctuations in Your Income

Although many people receive a yearly salary or hourly wage and can expect a steady income throughout the year, others earn their living from freelance or gig work. Others still may experience a change in income if they get a promotion at work or lose their jobs and all of which may be qualifying events for a special enrollment period. 

Not all changes in income constitute a special enrollment period, but it's helpful to check with a healthcare specialist when you experience significant income fluctuations to see if you qualify. 

4. Changes in Household Size

Those who welcome a new child into their household, whether through birth or adoption, have plenty to think about, including a change in their healthcare plans. Those who experience a death in the household, or a household member simply moves to another location, must also update their profile in the system and may qualify for the special enrollment period. 

5. Altered Disability Status

If you or someone in your household has either become disabled or has recovered from injuries that kept them from working or everyday tasks, this change in disability status is likely to qualify you for a special enrollment period. 

The plans available to you and your family may be completely different when there is a disability in the household, or the plans may be offered at a different price. 

There are several life changes that may allow you to sign up for an Obamacare plan or change your current plan even outside of the open enrollment period. Any time you experience a significant life change, be sure to update that in the system to see if you need to pick a new plan. 

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Treat Your Beauty Inside and Out with Clean Cosmetics

Let’s be honest, we all want to age like a fine wine – even those of us who aren’t exactly the narcissistic type of people. The good news is it’s possible even for individuals who haven’t been blessed with the perfect genes; the bad news is it takes some effort as well as knowledge when choosing the ideal bits and pieces of skincare.


My advice is to keep your radiant and healthy skin in mind as you’re on the quest for youthful and wrinkle-free results. And, of course, it’s recommended you take a good look at your current collection of beauty products and sweep it clean, replacing all the toxin-packed items with clean cosmetics free from all the nasties.


Clean beauty has turned into quite the buzzword recently, though there’s still some cloud of confusion as to what it truly refers to and encompasses. Lucky for you, this is exactly what this blog post is about – throwing light on clean beauty.

What Is the Definition of Clean Beauty?


The concise answer would be the kind of cosmetics that are great for people as much as the environment. In a broader sense, it’s an umbrella term encompassing ethical, sustainable, organic, vegan and cruelty-free products. Respective of this, you might also hear it associated with conscious beauty.

This stems from the fact such products are created with natural plant-based ingredients at the basis, carefully sourced from renewable sustainable sources, and not tested on animals. As such, they don’t cause skin irritation, redness, sensitivities, serious health and well-being issues, and they don’t lead to environmental pollution as the traditional cosmetic industry with its serious toxic waste.

What Are the Benefits of Clean Beauty?


If you care about your beauty inside and out, in addition to making ground-breaking changes with your nutrition by getting rid of processed foods and substituting them with all-things organic, you ought to invest in clean beauty that’s nurturing your skin. As soon as you implement them in your day to day pampering, you’d get to benefit the following:


  • Come across optimal ingredients that nature offers.

  • Get a healthy complexion and plump skin worthy of envy.

  • Cut down the risk of toxicity.

  • Cut down the risk of irritation, redness, sensitivity, and issues like rosacea, and dermatitis.

  • Cut down the risk of cancer.

  • Cut down the risk of hormonal imbalances and endocrine issues.

  • Boost your immunity – healthy skin equals a healthy body.

  • Ensure overall health and well-being.

  • Protect animals and help cut down the cosmetic industry’s environmental impact.

  • In other words, acquiring clean cosmetics from trusted retailers and their carefully curated selections means opening up the path to a clean lifestyle and an even cleaner environment. What you invest in such products pays off in your life in more ways than one.

How Do I Start a Clean Beauty Routine?


The typical woman enamoured with cosmetics has a wide assortment of beauty essentials that she uses on a daily basis. What this means is every day she scrubs and rubs various types of chemicals on the skin, oblivious they’re harmful for her health. If this sounds like you, and you’re afraid of some side-effects along the way, it’s high time you did some beauty routine changes with the following steps.

1. Know Your Foes 


Not knowing where to begin when embarking on the green beauty regimen, it’s advisable to first familiarize yourself with the nasty ingredients present in most traditional cosmetics that most people sadly have in their homes. The dirty thirty would give you a clear idea of what you should avoid, and why that is.

2. Read the Label


The next step would be to do your homework on brands and their products, and if something catches your eye, be sure to look into the ingredients before purchasing. The important thing here is to get in the habit of reading labels. There are sites, like the non-governmental EWG (Environmental Working Group) with its skin deep database, where you could also check the products you’re interested in to see if they’re safe.

3. Take It Slow 


Once you find brands and items of clean cosmetics you want to try out, are sure they’re safe, and don’t contain any of the dirty thirty nasties, it’s advisable to use a slow pace. If you’ve been using beauty care items for long, your skin has become accustomed to the chemicals, so it might take time to adjust to the organic alternatives.


This is why it’s essential to gradually declutter and implement the new products, starting from the items you use to cover most of your skin’s areas, in the likes of body lotions and body washes. You can later move on to moisturisers, toners, serums, eye creams, sunscreens, masks, soaps, makeup, nail polish, shampoos, conditioners, deodorants, fragrances, as well as toothpaste. By doing so, you wouldn’t only be doing your skin and beauty a favor, but also your wallet. The future truly looks bright with these products!

4. Make Sure It's Good for You 


Just because something’s clean, organic, green, vegan, or whatever you might call it, doesn’t mean it won’t bring about any side-effects either. Sometimes, a person may not even be aware he or she is allergic to a certain natural ingredient until they start using certain products. With this thought in mind, it’s necessary to always do a patch test first when you decide to introduce a new item of clean cosmetics to your collection.

5. Mind Your Skin Type 


And, of course, the most important step, always buy clean skincare and body care products that are suitable for your skin type. Once you’ve compiled your collection of all-things clean, you ought to build a solid routine and practice it religiously every morning and every night. This would guarantee you’d get the results you’re after and make a change in your life and the planet’s.

6. Stick to the Basics 


To follow through with it, even when you barely have the time, it’s advisable to make it as simple as you can with the most crucial products. Cleanse, nurture with vitamin C serum and protect with an SPF moisturizer in the morning, and cleanse again, treat with special products (e.g. acne or age related), and round it up by moisturizing again before beauty sleep.

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Not Just for Wrinkles: 5 Uses of Botox That Might Surprise You

Botox has been around for many years. As a cosmetic drug, it was discovered by two Canadian doctors. They were treating patients with facial spasms when they realized the patient's fine lines and wrinkles were disappearing. This was in 1987. In 2002, the FDA approved the drug as a cosmetic aid.

Today, there are many different effective Botox treatments an individual can use to help regain their health, look better, and feel better in many areas of their life.

Here are the 5 uses of Botox that might surprise you:

1. Migraine and Headache Reducer
 
Many individuals suffer from debilitating migraines in which they can't function normally. These super headaches send the person to bed in a dark and quiet room, sometimes for hours if not days. Botulinum toxin or Botox has been shown to lessen the severity and duration of migraines in both men and women. In some cases, Botox has enabled a headache sufferer to have more pain-free days per month than ever before.  This is with yearly or every six months treatments, depending on the patient.


 2. Bladder Control

Three in 10 men, and four in 10 women suffer from some type of bladder control issue. The FDA approved Botox for a variety of bladder issues back in 2013. A small dose of this drug helps to relax the bladder, making the spasms less while it also helps to expand the bladder. This expansion helps to give more room to collect urine and that means fewer trips to the bathroom.
 
3. Strabismus Correction

Strabismus is a medical condition of the eyes. It is where one eye may look straight ahead, while the other seems to be focused to the left or right, also known as improper alignment of the eyes. Since the early 1980s, small Botox injections have been able to properly align a wandering eye. It is also safe in small children with this eye condition.


 4. Shoulder and Neck Pain

Botox can be helpful in reducing shoulder and neck pain in certain persons. Myofascial and posterior pain are both lessened with Botox injections spaced out for several months for a year or so. Chronic shoulder and neck pain can be a contributing factor in headaches and Botox treatments have also been shown to rid a person of these types of headaches.

5. Excessive Sweating

Hyperhidrosis is a condition in which a person suffers from excessive sweating, even when the weather is not hot out. This is an amount of sweat that is like a dripping faucet or even a flowing river. It is a lot of sweat. Typical antiperspirants and deodorants do not work for this small group of individuals. Botox injections under the arm, and even in the hands and feet, can help to control the excessive sweating many people suffer with and helps to improve their quality of life.
 
These are just a few of the many uses of Botox injections that your doctor can prescribe to help you live a better, less painful life. Always listen to the recommendation of your trusted physician before deciding to get Botox injections. 
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