How You Can Improve Your Gut Health #BioGaiaUSA

Are you aware of how important good gut health is? So many of us don't realize that we are unintentionally wrecking our bellies. There are so many things that can really throw your gut health off beginning with diet.  What we eat and drink makes a difference in not just your overall health, but especially your gut health. With life being so busy all the time, it's often easy to pull up to the drive-thru window to order a meal on-the-go. I mean who can resist a tasty sandwich paired with some hot, crispy fries? Of course, I know it's not the best choice for me. Fried foods may taste delicious, but really is one of the worst things for your belly. 

Disclosure: This is a sponsored post

According to Healthline, here are 7 signs of an unhealthy gut. 

1. Upset stomach
2. A high-sugar diet
3. Unintentional weight changes
4. Sleep disturbances or excessive fatigue
5. Skin irritation
6. Autoimmune conditions
7. Food intolerances

What can you do to help heal your gut?

• The number one thing you can do is to adjust your diet. Hydration is a good start. Drink water throughout the day. 
• Make dietary changes. Avoid sugar, processed and fried foods. Lean protein, fruit and vegetables are all good choices. Also, don't forget to eat slowly and chew chew chew your food!
• Get enough sleep. Stay away from screens as much as you can before bedtime. 
• Avoid stressful situations as much as you can. Exercise and deep breathing can be beneficial in lowering stress levels. 
• If you notice major stomach issues that won't seem to go away, it might be a good idea to be allergy tested to see if you are eating foods that might be triggering the problem. 
• Take a probiotic supplement like BioGaia products. 

About BioGaia products: 

BioGaia’s probiotic products with Limosilactobacillus reuteri (formerly known as Lactobacillus reuteri) are among the most scientifically well-documented probiotics in the world. To date the efficacy and safety of BioGaia’s different strains of L. reuteri have been documented in 224 clinical studies in around 18,000 people of all ages (May 2020).

BioGaia’s strains of L reuteri has been tested in 110 studies in children, from newborns up to 18 years old, and in 114 studies in adults. You can also learn more here. 

BioGaia products come in different varieties for your individual needs. There is a product for everyone in your family. I have been using the Immune Active with added vitamin D, and the Gastrus for optimal gut health. I am doing my best to make some small changes for myself. I've been suffering from an unsettled tummy that doesn't seem to go away fully. I am hoping these products will help. I will say that so far I have bot been feeling overly bloated at night. That's a big win for me. It's hard to go to bed when your stomach doesn't feel so good, so these probiotics will be a great help. 

If you are suffering from stomach issues like gas, bloating, constipation, diarrhea or heartburn, a probiotic with the proper lifestyle changes can be beneficial for you. An unhealthy gut means an unhealthy you. Take a look at the BioGaia USA website to read up on the benefits of probiotics.