The Importance Of Wearing A Face Mask When Venturing Out

These have been the most challenging times we have been living in in recent months. Who would have ever thought a virus could shut the world down? I am used to being home all the time, but never imagined being forced to stay home under lock-down orders. It's a whole different experience when you have to leave home. Panic sets in and you have to have a real plan to minimize your time out while keeping yourself as safe as possible.

*Today's conversation is sponsored by CanvasDiscount.com. All opinions are 100% my own as always. 

It has come to a point now where most grocery stores are requiring you to wear a mask in order to enter their store. I am definitely okay with that. It's not always easy to find masks, and sometimes unavoidable to go to the grocery store. I am so happy that my favorite online custom wall canvas shop, CanvasDiscount.com is now offering Custom Face Mask options. Since we all have to wear them, we might as well be comfortable and even stylish.

There are so many colors and patterns to choose from. You can even upload your own deign for a customized look. The thing I like is that CanvasDiscount.com is super user-friendly and the checkout process is a breeze. Even better is their items are made and shipped in the USA, which means a quick turnaround.

Each custom face mask is made from 2 high-quality layers of Oeko-Tex fabric, machine washable in warm water, and comfortable in a one-size-fits-all design. They are not made for medical use, but more for safety for the rest of us who do not work in the medical industry. Having that layer of protection definitely gives peace of mind. Another plus is the adjustable straps, especially when you have a smaller face.

Pricing for these custom face masks start at $12 each depending on how many you order. It's neat to be able to order different colors and designs to suit each of your family members. Safety masks are even a good idea to give as a gift to neighbors, co-workers or friends. Who would have ever thought that getting a mask as a gift would even be a thing?!

It is so important for all of us to do our part to keep ourselves and others safe and healthy. With social distancing, proper hand-washing, and wearing a protective face mask, we can all help to slow this horrific virus down. Please continue to stay home as much as possible, and stay vigilant when you do leave home. I wish you all good health and safety always. Be well, friends! xoxo

Are Medicare Advantage Plans Right for You?

Maybe you're nearing retirement or turning 65. Either way, you're probably wondering about your Medicare options and possibly trying to figure out exactly what is a Medicare Advantage plan? How do they differ, and which plan is right for you?

Well, we've got the answers you've been looking for. Read on as we break down the basics of Medicare Advantage Plans, so you can decide which one is the best choice for you and your health coverage needs.

What Are Medicare Advantage Plans?

Medicare Advantage, also known as Medicare Part C, is a component of Medicare that let's interested parties sign up for coverage through private healthcare insurers who contract with the government. All Medicare Advantage Plans are legally required to offer the same benefits as Medicare Part A and Part B but are allowed to have different rules, costs, and coverage constraints. Most Medicare Advantage plans also include Medicare Part D (prescription drug coverage) within their benefits as well. These plans also offer services that Original Medicare does not cover, such as vision, hearing, dental, and more.

In addition, Medicare Advantage Plans can help save you money. These plans have a yearly limit on what you pay out-of-pocket for Medicare Parts A and B covered services. Once you reach your plan's limit, you won't spend another dime for covered services for the rest of the year. The idea behind these types of plans is to offer subscribers health insurance and prescription drug coverage in a more convenient and potentially cost-saving way.

How Do I Know If a Medicare Advantage Plan is Right for Me?

More and more people are choosing a Medicare Advantage Plan, in fact, enrollment has nearly doubled over the last decade, reports the Kaiser Family Foundation. But before you jump ahead to the sign-up portion, first consider factors such as plan costs, doctor options, any travel plans, and current health conditions that require medical attention to see if the plan's health benefits make sense for your situation. Medicare Advantage plans may not be the right choice if you currently have insurance from an employer or through your union that pays costs that Original Medicare doesn't cover.

The most common types of Medicare Advantage plans are Health Maintenance Organizations (HMOs) and Preferred Provider Organizations (PPOs). HMOs typically offer lower monthly premiums to subscribers but also tend to require prior authorization from your insurer to visit any specialists. PPOs, on the other hand, may be a bit more costly but come with greater flexibility as you can generally visit any in-network doctor or specialist without a referral. These plans can vary in cost and coverage by region, so it's best to talk with a private insurer to get one-on-one advice and address any questions you may have.

What Does the Enrollment Process Look Like?

You can apply for a Medicare Advantage plan when you first become eligible for Medicare or during what's referred to as your "Initial Enrollment Period." Think of this first enrollment time as a sort of grace period, where you can enroll in Medicare Advantage plans, add coverage, or even switch plans if need be. The Initial Enrollment Period or (IEP) is based around your 65th birthday. Your IEP begins three months before your 65th birthday, includes your birthday month, and ends three months after your 65th birthday.

If you choose not to enroll during the IEP, don't fret, there are other dates you can apply. There is what's known as the Annual Enrollment Period, which takes place every year from October 15 to December 7. You may also qualify for the Medicare Special Enrollment Period (SPE) based on certain qualifying life occurrences, such as changing jobs or losing current health coverage.

Learn More About Medicare Advantage

Medicare Advantage plans can save you money and provide additional benefits not seen with traditional Medicare. The best way to navigate the Medicare Advantage selection and enrollment process is to work with a licensed insurer such as Anthem. Anthem agents can serve as helpful resources for determining what Medicare Advantage plans are available, which plans you should consider, when your benefits will start and how to get the full health coverage you deserve.

Pelvic Floor Exercises

Pelvic floor exercises will help to strengthen your pelvic floor muscles. These exercises are common for pregnant women or women who have given birth as these muscles come under a lot of strain. However, all women can benefit from pelvic floor exercises. If your pelvic floor has been negatively impacted due to malpractice during childbirth, then you should speak to a medical malpractice lawyer.

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The pelvic floor is made up of layers of muscles that stretch from the pubic bone to the end of the backbone. When they are weak, you may leak urine, known as stress incontinence. It is very common, especially after childbirth. Luckily you can strengthen these muscles again. You can also perform these exercises before you give birth, as it will aid your healing
process after birth. 

If you have any concerns about your pelvic floor, then you should speak to your doctor.

Top-tips to keep your pelvic floor strong

• Don't go to the toilet if you don't need to, as this will train your bladder to need to urinate more often. 
• Try to empty your bladder whenever you do go to the toilet. 
• Avoid constipation by consuming lots of fiber and drinking water.
• When going to the toilet, lean forward so that your knees are higher than your hips. You may want a step to put your feet on. 
• When urinating, relax your pelvic floor and avoid pushing too hard. 

Exercises
It is good to get in the habit of doing pelvic floor exercises. However, you should take care when doing them as if you do them wrong, you could be doing more harm then good. Speak to your doctor if you have any concerns. You can also watch this video for more guidance.

• Take a comfortable seat and lean slightly forward but keep your back straight. 
• Squeeze and lift your muscles as if you are holding in during urination.
• Hold the squeeze and count to 8 seconds, then relax for 8 seconds. Don't worry if you can't make it to 8 seconds, just do it for as long as is comfortable. 
• Repeat 8 to 12 times. 
• Keep breathing as you exercise and try not to tighten the muscles in your bum. 

Overactive pelvic floor
Some women suffer from an overactive pelvic floor, which means that you are always contracting the muscles and don't realize it. This can be caused by tension after pain or damage. This can make sex, using tampons and going to the toilet painful. It can also cause stress incontinence. If this sounds like you, then you should speak to a doctor.

If you have an overactive pelvic floor, then exercises will still help you. However, you should adjust them slightly to focus on the relaxation part. After tightening, make sure you have relaxed entirely and stay there for longer then you squeezed, around 10 seconds.

Creating a habit
In order to remember to do your pelvic floor exercises, you need to form a habit. The best way to do this is to do it at the same time you do something else. For example:

• After going to the toilet.
• After you wash your hands.
• After feeding your baby.
• When standing in line at a supermarket.

Helpful Tips for Reducing Hair Loss in Men

Hair loss is one of the most widespread issues around the world, currently affecting more than a third of the population. Each person loses up to 100 strands of hair per day. It’s something that occurs naturally, which means that there is no real concern about this. While this is true, at some point, hair loss may become excessive.

Photo by Travis Seera from Pexels

When you are losing more than what is considered normal, it’s time to consider why this may be happening. There are several possible causes of hair loss including genetics, pollution, stress, medications, mineral deficiency, and diet. Also, wearing a helmet, hat, or cap can also cause hair loss. While this is true, there are several things you can do to help minimize hair loss and, in some cases, stop it altogether.

Take the Right Vitamins

Taking the right vitamins is a great way to improve your overall health and well-being, but it’s also good for your hair. For example, vitamin A will encourage the healthy production of sebum in your scalp while vitamin E improves blood circulation in the scalp, which helps the follicles remain active.

Eat More Protein

If you want to prevent hair loss, you should eat lean meats, soy, fish, and an array of other healthy proteins. This will promote hair health and help to minimize hair loss.

Use Essential Oils for a Scalp Massage

If you have had hair loss for a while, consider massaging your scalp using essential oils for a few minutes. This will help ensure your hair follicles remain active. A good combination is lavender in a sesame or almond oil.

Seek Help from the Professionals

If none of the tips here help with your hair loss issues, it may be time to seek third-party help. Bosley for Men offers an array of solutions for any man who is dealing with any level of hair loss. The best way to know if third-party, professional help will be beneficial is by setting up an initial consultation and speaking with a hair growth excerpt.

Handling Your Hair Loss

Are you dealing with hair loss? If so, take heart in the fact that you aren’t alone. There are millions of other men who are in the same boat. If you want to prevent hair loss, consider some of the methods and techniques that are listed here. This is going to help ensure you achieve the desired results, regardless of the current state of your hair loss.

6 Life-Altering Health Effects of Divorce on Women

Divorces can be messy and chaotic, and seldom does it happen that spouses come out of a divorce without any pain. Unfortunately, there has been an unprecedented increase in divorces, and it is reported that women suffer from the after-effects of divorce more severely than men.

The common understanding is that women suffer both physically and mentally only if they are involved in an abusive relationship and get a divorce later. But, this understates the mental chaos that the whole process of divorce itself creates in the minds of women.

We have compiled a comprehensive list of the various health effects of divorce on women:

1. Anxiety Spikes:
The occurrence of significant life changes brings about anxiety, and no event is more significant than a divorce in the world of married people. Therefore, it is bound to bring anxiety, because the idea of living alone, the insecurity of being rejected, and conflicting feelings about your partner can be highly disturbing, especially for women.

2. Plunging into depression:
Anxiety should decrease once you get on with your life after being divorced, but you should consult a counselor if it persists for longer. Persistent anxiety turns to depression, which can significantly affect the quality of your life.

Moreover, engage a decent attorney like the ones available at the Divorce Matters law firm, because they will save you from the anxiety of dealing with the legal aspects of divorce.

Photo by Alex Boyd on Unsplash

3. Getting socially isolated:
Divorced women start judging themselves because they feel that they are somehow inadequate and do not deserve love. This could result in isolating themselves from other women and end up being even more depressed.

4. Becoming an insomniac:
Depressed people often forget about taking care of themselves and find it hard to sleep without prescribed drugs. Under-sleeping leads to several health issues, and statistically, the most common one is hypertension.

5. Aging quicker:
Many women religiously look for ways to keep their skin fresh and smooth for as long as they can, but divorce can take that away from them. It is reported that divorced women age quicker as compared to other women because of divorce-induced depression and insomnia.

Aging does not only mean wrinkly skin, but it also indicates that they are highly likely to face issues while engaging in everyday mobility activities like walking and climbing stairs.

6. Higher likelihood of experiencing cardiac incidents and diabetes:
According to a study conducted by researchers at Duke University, divorced women are more likely to experience cardiac events as compared to married or single women. On the other hand, this study states that divorced men do not see any such increase in the risk of experiencing cardiac incidents.

Moreover, it is stated by another study that divorced women are at least 20 percent more likely to experience diabetes at some point in their lives.

Photo by Engin Akyurt from Pexels

Losing Health Insurance
A significant portion of women depend on their husbands for health benefits. Therefore, a lot of women lose health insurance as a result of divorce, and that can lead up to looming medical conditions.

In a nutshell, divorces obviously must not be taken lightly, especially if you are a woman. It might not be a bad idea to start making plans or having things in place if you suspect you may end up divorcing your spouse.

How Smokers Can Lead a Healthier Lifestyle

Many people who get into the habit of smoking don’t often think of it as a problem, usually until non-smokers point it out. Smokers make up a large portion of the general population; in the U.S., there are well over 30 million smokers. And the truth is, although smoking is associated with several adverse health effects, you can still lead a full, healthy lifestyle despite the "bad" habit.

If you are a smoker, it doesn’t matter how you got into smoking, why you smoke, or whether you’re looking to quit or cut down. You should put extra effort into taking care of your physical health. It's unfair to think that smokers don't care about their health or well-being. Smoking is not a behavioral defect or an indication of a flawed personality or character traits. Here are a few ways you can help to maintain a healthier lifestyle, even as a smoker.

Moderate Your Smoking

The first step towards leading a healthy lifestyle as a smoker is moderating the smoking. Quitting is often a tall order for many smokers, but moderation is the next best thing. Try cutting down on smoking or looking into safer alternatives like patches and ecigs to take the edge off from time to time. Begin slow, for instance, by cutting one or two cigarettes every week and gradually work up to an optimum amount. Baby steps is often the way to go.

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Eat a Healthy Diet

Everyone, and especially smokers, need to eat a healthy, well-balanced diet. Include lots of rich fruits, vegetables, and nuts in your daily diet. Some of the essential minerals, vitamins, and nutrients can help counteract some of the negative effects of smoking. For instance, smoking is known to block calcium and vitamins C and D from being absorbed into the body, increasing fruits and vegetables in the diet can help restore these essential nutrients.

Engage in Physical Activity 

Engage in regular physical activity to maintain physical health. Physical exercise makes the blood flow faster and increases breathing, both of which are beneficial towards strengthening the cardiovascular and respiratory systems. You can go to the gym for rigorous exercises, go on hikes and bike ride, or try mild physical exercises such as cardio and yoga. Physical activities can also help you manage cravings if you're trying to quit or cut down on smoking.

Photo by Anupam Mahapatra on Unsplash

It makes total sense to be a smoker and still want to improve your physical health and wellness. You can practice regular health routines, just like non-smokers. All you have to do is find the perfect health and wellness rhythm that aligns with your goals and abilities. 

Tips When Shopping Around for Childcare

Working outside the home is common in many parts of the country yet doing so may not necessarily be easy for many households. With many single parents, dual-income households, and other circumstances to work around, accommodating the needs of young children can pose a challenge. However, by finding quality childcare to help fill scheduling gaps, these types of families can have more peace of mind knowing that their little ones are taken care of while they are away for work or simply in need of an extra hand. By understanding the type of factors to consider when on the search for childcare options, it can be easier to get a good fit for your lifestyle and budget.

Photo by Gautam Arora on Unsplash

Child’s Age

First and foremost, a child’s age will quickly rule out some options you have available in your community. Many facilities separate children by age to make group activities that are developmentally appropriate and easy to administer and allows children to interact with their peers during instruction and play. This being the case, it’s recommended that you ensure that the facility you choose caters to children that are your child’s age.

The Ratio of Caregivers to Children

While licensed facilities will need to abide by both federal and state laws, it is good to be aware of the ratio of caregivers to children that a childcare facility has to ensure that your child will get adequate attention for both educational and safety reasons. Additionally, this can give you a good idea of whether or not your prospective caregivers will make the effort to keep current with recommendations set by childcare experts and legislators.

Parent Participation

As the old adage goes, it often takes an entire village to raise children. In a childcare setting, this often means having open communication between educators and parents. This can make it easier to create an optimal environment and consistency for a child that can benefit from learning and overall well-being. It can be helpful to ask about volunteer opportunities, communication methods, and drop-in schedules available for parents who would like to participate more actively.

Waiting List and Enrollment Requirements

Before you allow your heart to get set on a specific childcare option, it’s practical to keep in mind that Little Sunshine's Playhouse and other high-quality facilities may very well have waiting lists of other families who would also like to enroll their children. Before filling out paperwork or researching hours on one childcare option, asking about the waiting list ahead of time can save you time, especially if you have a need for immediate enrollment for a more specific timeline of when you need to have your child start. In addition, it may be recommended that you check any requirements your child must fulfill before even being accepted. For example, immunizations, minimum hours of care that must be paid for are just two common considerations that need to be made as soon as possible.

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Special Needs

If your child has special needs, it is important to check that the childcare options you are considering can provide all the necessary accommodations. For example, children who use wheelchairs or other assistive equipment should be able to easily maneuver around with pathways that are wide enough and ramps that allow access to any elevated areas when necessary. Finding a caregiver that is ADA compliant can be a great start for families with children with special needs. Even something as simple as potty training may be something that families will want to research to ensure that their prospective choices can support whichever stage their child may be in.

Budget

One of the biggest barriers to childcare accessibility is pricing. Some plans for registration fees and other expenses may be easier on the pocketbook for budget-conscious families. For example, some private facilities may be more costly but may also have better features and services that make them worth the investment. In contrast, government programs may be less expensive, but it’s possible that lower rates may result in more crowded spaces or longer waitlists. Some places may require all families to pay the same rate while others may offer special discounts. These discounts can be based on factors such as household income, the number of siblings enrolled in the same program, military status, or memberships.

Type of Facility

It can be very useful to know the different types of childcare facilities that exist so you are aware of all your potential options. Some families may opt to have a private nanny who can supervise children in the family home, provide one-on-one attention to children, and tend to light housekeeping. In contrast, others may prefer the peer socialization opportunities that a larger childcare facility may be able to provide in addition to the convenience of knowing that a team of professionals can tend to children. Additionally, some schools in the community may even offer pre-kindergarten programs that can give young children an earlier start. Although this is a great option, especially for families with an older sibling attending the same school, enrollment opportunities, as well as the length of the school day, may be limited so it’s best to check directly with the schools in your community.

How To Pick An Amazing Swimsuit For A Beach Vacation

It's quite challenging when choosing the right swimwear when you are going on a beach vacation. As exciting as beach vacations are, for some, choosing the right swimsuit can add a little stress. For the benefit of those travelers who want to experience the sands, waves and salt-water fun, the following information can help immensely.

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Let’s start with the real test! How do you know what’s best for you?

No other garment selection requires so much consideration, as much as a swimsuit does for a woman. To begin with, the design and cut of the swimwear are extremely important. It affects the way it sticks to your body and boosts your beach/poolside confidence.

Decorative components like flounce or a cut-out and a well-placed print play a key role. The most comfortable swimwear is the well-fitted and modest one because it covers most of your body parts, you need not worry about exposing certain areas that you may want to hide. Yet it holds the body together to give you the confidence that makes you enjoy the beach or pool.  Here are some tips to find the best swimsuit before you set out on that vacation of yours;

Shape Matters!

If you can measure the size of your chest, waist, and hip, it is easy to find your body type. The most common body shapes among women are apple, banana, pear, spoon, bell, hourglass-shaped, etc. Of course, the hourglass-shaped body is considered the ideal body shape but the world is a mix and match and not all are supermodels in everyday life!

Photo by Artem Beliaikin on Unsplash

Browse for Options

If you are worried about the apt place to find the apt bathing suit to match your body shape, browsing through some top online options can help. If you want to lay hands on the best bathing outfits, you can try bathing suits from Planet Blue, they have a vast collection of one-piece, bikini tops, bottom with a wide range of fitting from full-coverage to skimpy fit swimsuit styles.

Get a Little Color Conscious

Choosing a bright color and pattern will highlight a body part whereas solid colors will help you hide the unattractive area of your body. For people with pale skin, try choosing black, dark purple, maroon or navy blue. Bright colors will be apt for those with a dark complexion.

Swimsuits Can Create Good Illusions

A high-waist swimsuit with vertical and angled stripes is advantageous to give the illusion of long legs. You will look slim and sexy. Wearing reds will make you look smaller. To add volume to your upper and lower areas, try something with ruffles and hardware detailing. Ruffles will help in adding volume and shirring will hide volume. To hide your waist, the monokini is the best, and tankini will highlight the same. Try picking a boy shorts if you have an hourglass-shaped body.

Let it Complement Your Body

If you are short, the hi-cut bottom will make your legs look slender. Halter-tops will make your bust attractive and bandeau top will make them look wider. To show-off, your figure, try some embellishments like jewels, flowers, sequins, and cut-outs in your swimsuit.

Fabric is Important, Too

If you love going on frequent beach vacations, choose fabrics that will ensure swimsuit longevity. The commonly used strong fabric materials are nylon, neoprene, and lycra. Polyester is the best and most common material used to withstand chlorine and fading. Polybutylene Terephthalate (PBT) is used in competitive suits for stretchability and it withstands chlorine.

Photo by Tyler Nix on Unsplash

Picking the Right One

Pick a top that stays in place while jumping and moving around. Experiment this in the trial sessions, exchange if it doesn’t solve the purpose. Pick a bottom that matches with your hip measurements to feel comfortable and cozy. If you are planning to order a swimsuit online, don't skip to check the size chart and customer reviews regarding the fit and material. Most retailers offer mix and match options to the users to customize their swimsuit according to their size. This will offer much comfort. Buy the appropriate one that fulfills the purpose of your swimsuit. A sexy one-piece or a bikini will be suitable to keep you cool and flattering by the waves, under the umbrella.

Beauty lies in the eye of the beholder. Ladies, at the end of the day, you live your life only once. Wear something that will help boost your confidence and comfort. Ultimately, it is your self-esteem that pervades and inspires your identity and is projected by your vibes in your personality.

The Benefits of HCG Shots for Weight Loss

Losing weight can be a difficult undertaking. Your genetics, metabolism, lifestyle, diet, stress levels and sleep habits can all play a part in your ability to lose weight. Perhaps you've tried to defy genetics, increase your metabolism, change your lifestyle, alter your diet, lower your stress levels, and improve your sleep habits. But then, you realized that nothing is working. In your quest to lose weight, it's important to not give up and allow your setbacks to discourage you. That's because you have options. Getting hcg shots for weight loss could be just what you need to shed those pounds.

What Is HCG?

Before you learn how HCG shots can help you lose weight, you should probably learn what HCG is first. You've probably heard of HCG as pertaining to pregnant women, but you may be wondering why you'd use it for weight loss if you're not pregnant.

HCG, which stands for human chorionic gonadotropin, is a hormone expectant mothers produce in high levels during early pregnancy. In fact, this hormone is what determines a pregnant or not pregnant result in home pregnancy tests. Many experts claim that HCG can help boost your metabolism and help you lose large amounts of fat. You can do all of this without feeling hungry. Accompanied by a strict, ultra-low 500 calories diet, HCG injections can help with weight loss.

What Is the HCG Diet?

The HCG diet is a low-fat, low-calorie diet to help you burn calories faster. The faster you can burn calories, the faster you can lose weight. The HCG diet is generally divided into three phases:

• Loading phase: This is what kicks off the HCG diet and gets it started. You start the diet by eating lots of high-fat, high-calorie foods. This continues for two days.
• Weight loss phase: Get HCG injections daily to get the best results. Then, eat only 500 calories per day for 3-6 weeks or until you get your desired results.
• Maintenance phase: Stop getting the HCG injections. You can gradually increase your food intake, but be sure to avoid sugar and starches for 3 weeks. These practices can help you maintain your weight and help prevent weight gain.

How HCG Injections Work

The same role the HCG hormone plays in expectant mothers can be the same role it plays in weight loss for men and women. For example, if a pregnant woman isn't eating enough to support the growth and development of her baby, the HCG hormone will utilize excessive fats that her body has stored. This is to ensure proper nutrition during pregnancy. This same process can help you burn fat with HCG injections. Your body will start to utilize excess fats, which means that it will help burn these fats faster and more frequently.

Low-calorie consumption can be effective all on its own, but when paired with regular HCG injections, it can increase the effectiveness of burning excess fat. Also, just doing the HCG diet alone can leave you feeling weak, while HCG injections can ensure your body gets the energy it needs.

Minimize Skin Pores in Ways That Actually Work!

Have you been visiting beauty salons and dermatologists to figure out how to minimize pores? Open and big-sized pores can lead to several skin-related issues like acne and pimples. Apart from giving your skin an oily feel and appearance, open pores can look unsightly and prevent you from using the makeup of your choice. As per experts, the look and size of your pores are dependent on several factors such as skin type, genetics, exposure to the sun, age, and so forth. Read on to know more about the effective ways of minimizing pores and taking care of them.

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Why are Pores Necessary?

Much as you would like your pores to disappear, do know they have some important functions to fulfill. They allow your skin to inhale and exhale air. They serve as a channel for passing air between the outside and inside of your body. Dermatologists and skincare articles (https://siorai.com/how-to-improve-your-skin-and-minimize-pores/) have plenty of tips and tricks in store to shrink the pores and provide you with flawless skin. Though the pores on the skin cannot be done without, you can make them less noticeable by shrinking their visual appearance.

Tips to Reduce the Size of Pores

1. Keep the magnifying glass away and start cleaning 

At the very onset, do know that your pores do not appear as big to others as they do to you when you see them through the magnifying mirror. So, just loosen up and relax. Regular exfoliation and a daily cleaning regime can be effective ways of keeping your pores clean and clear. Open pores, especially those that are free from any type of dirt, can be difficult to spot. However, to open them you need to apply steam or heat, and then, a warm washcloth prior to starting the scrub off process.

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Cleaning your face once or twice a day is enough. In case you are cleaning your pores just once every day, then night time cleaning is preferable to remove the last traces of makeup or dirt. Anyway, it’s essential that you scrub your face clean before going to bed. This will take care of your open pores and make them appear smaller in size.

      2. Don’t Touch Your Pores

Remember to keep your hands away from your face unless you are doing so to clean it or are in the course of a skincare routine. This is because the bacteria and grime present on your hands can find their way into the pores and block them. Along with giving your face a dull and dirty look, the closed pores can lead to infections and other skin related problems. Therefore, minimize touching your skin, and do not pick at it under any circumstances as the act can result in blemish, blood clot, scabbing, scarring, or angrier pores.

Take Care of Your Pores

Last but certainly not least, try to wear a good sunscreen cream or gel at all times to protect yourself from the harmful UV rays of the sun. Retinoid creams are also useful in increasing the cell turnover of your skin. Good care and appropriate cleansing routine can help you get smaller and better-looking pores  - in just a matter of days.

6 Things to Consider Before Choosing Your OB

Choosing an obstetrician is not a decision to be taken lightly. You’ll want to choose a doctor who not only has great qualities but who also has an excellent track record when it comes to prenatal care and delivery. According to Hankey Law Office, a group of Indianapolis birth injury lawyers, “Often, birth injuries are the result of either improper/insufficient prenatal treatment or are caused by doctors who fail to react quickly enough to complications that arise during childbirth.” Here’s what to look for when choosing an obstetrician.

Photo by Ryan Franco on Unsplash

1. Specific Advantages
It’s true that you’ll likely want to find an obstetrician that is available through your health insurance plan, but that doesn’t mean that you have to settle for anything less than what you consider to be the best doctor for you. First off, you may prefer to have a female doctor over a male or vice-versa. Next, the obstetrician’s access to your hospital of choice may also be important. After-hours availability is another advantage you may want. And of course, having a doctor with an awesome track record should be non-negotiable in a decision as important as this.

2. Trusted Recommendations
When looking for the perfect obstetrician, you may want to ask trusted friends or family members for their recommendations — especially those who are currently seeing an OB or who have recently given birth. If you’ve been seeing a gynecologist, you can also ask her for a recommendation.

3. Stellar Patient Reviews  
Although many people don’t take the time to write a review online if they are satisfied with their doctor’s care, many people will take the time if they are upset or have had a negative experience. And those negative reviews can provide a wealth of insight to you. Do yourself a favor and take the time to research obstetricians you are considering as your doctor so you can identify any potential red flags. Health Grades — a site that houses doctor reviews and ratings — is a good place to start looking.

Photo by rawpixel.com from Pexels

4. Location of Office 
The location of the OB’s office is another factor to consider, especially if you live in a city that becomes clogged with heavy traffic throughout the day. If you’re still working while pregnant, this factor could become even more important. If the OB’s office is far away or will take considerable time to reach from your workplace due to traffic, you may want to exclude that particular doctor.

5. A Comfortable and Confident Feeling at the First Meeting
Even if a doctor ticks all your boxes and comes highly recommended, is on top of the best practices in pre-natal care and birthing and has a flawless track record, that doesn’t mean that she’s the doctor for you. You absolutely need to feel comfortable and confident with your obstetrician. For example, if you feel like you’re not being heard or you and the doctor have a major difference of opinions on OB-related issues, those are red flags. Bottom line: If you don’t feel comfortable and confident about selecting a certain obstetrician, go with your gut and do not be afraid to look elsewhere.

6. The Type of Practice You Want to Deal With
If you pick an OB who operates a solo medical practice, then you’ll see him every time you visit. This also means that you likely won’t have to worry about giving birth with someone other than your OB. However, if you see an OB who is part of a partnership or medical group practice, you may see a different doctor at different appointments, and you may not know which doctor will end up delivering your baby. This type of situation may or may not be an issue for you. Just be aware that you may not prefer to deal with some of the OBs in the practice for one reason or another, whereas others are perfectly fine.

What Do You Do If You Have a Hard Time Choosing?

Who you should choose as your obstetrician may not be as clear cut as you had hoped once you narrow down your choices. If this is the case, make sure you schedule an in-person meeting if you haven’t already to get a feel for the OB’s personality. You can also ask these important questions at that time:

• How do you feel about natural childbirth? or How do you feel about epidurals?
• What type of fetal monitoring do you use?
• How often do you induce labor?
• What is your opinion on breastfeeding?
• How often do you perform C-section deliveries?
• What labor and post-natal benefits does the hospital you are affiliated with offer patients?
• What happens if you’re not available when I’m ready to deliver?

We hope these tips have helped you. 

5 Surprising Physical & Mental Benefits of Mindfulness Meditation

Meditation is becoming progressively mainstream as more and more people find its wide-extending benefits. It is one wellness trend that shows no indications of disappearing. Though people have been doing meditation for ages, its efficacy has been verified by scientific research today.

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In the present world, it’s easy to feel overwhelmed by thoughts and feelings. Emotional over-burden generally brings stress and nervousness – and everyone knows the ruin this can unleash on our health. These days, specialists around the world agree that practicing a couple of minutes of care each day can have a significant effect. The physical and mental advantages of meditation are well-archived and exceptionally compelling. Here are a few of our top choices:

A Healthy Heart
Studies clearly prove that a daily meditation practice can improve blood flow, bring down the pulse and help keep up a healthy heart. Psychosomatic Medicine, a confided health distribution, has published an article that shows that persistent meditators have lower measures of lipid peroxide than non-meditators. Recent examinations have also shown that practicing mindfulness meditation helps in lowering blood pressure.

Photo by Ksenia Makagonova on Unsplash

A Stronger Immune System
The resistant framework, a vital part of the human body, is made out of a horde of natural process and structures whose activity is to battle disease and shield the body from outside creatures. As per the research completed at the University of Wisconsin-Madison in 2003, frequent mindfulness sessions appeared to improve meditators’ immune system functions. They additionally delivered positive, enduring changes inside the cerebrum.

Helps Control Pain
Your perception of pain is related to your perspective and the effects of physical health on the mind can be raised in stressful conditions. For this circumstance meditator and non-meditators experienced similar reasons of pain, however, meditators showed a more noteworthy ability to cope with pain and even experienced lessen vibe of pain.

Improved Memory Retention
As we age memory loss to some extent is normal. In light of the context with the maturing populace, researchers presently accept that mindfulness practice can help support cerebrum functions and decelerate memory loss. Truth be told, research has demonstrated that ordinary 20-minute meditation sessions can support memory and improve cerebrum work in those with early dementia or other psychological issues.

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Enhanced Quality of Sleep
Better sleep is one of the most engaging physical advantages of mindfulness practice. We all know that what it's like to toss and turn – practically 50% of individuals overall experience the ill effects of sleep issues or something to that effect. 85% of laborers in the U.S. report having lost sleep on account of employment-related pressure. Studies prove that individuals who practice day-by-day meditation rest better and longer than non-meditators.

The recognition of Mindfulness meditation is expanding as the advantages of Mindfulness show great promise from every aspect to everybody. Often times, it's the easiest things that have a significant impact on our health and prosperity. Whether practiced daily or occasionally, mindfulness meditation can be a powerful way toward enhanced well-being throughout your lifespan.

How Your Nose and Sinuses Can Be Fixed In The Same Surgery

Chronic sinus issues can make your life a dreary nightmare. Although some sinus issues are caused by infections and allergies, others are caused by physical problems with the sinuses that block drainage and airflow; these issues can only be corrected by surgical means. The prospect of undergoing surgery is never a pleasant thought even if it can alleviate unpleasant symptoms.

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Many people are also not very satisfied with the shape or size of their nose. As the center point of the face, the exact shape and size of the nose can dramatically alter a person's appearance and attractiveness. A proud jutting nose may perfectly complement the face of someone with the proper cheekbones and jaw structure, but such a nose may look completely out of place on a differently shaped face. Also, nose injuries can cause noses to be crooked and humped. Considering the dramatic impact a nose can have on a person's appearance, it is not surprising that rhinoplasty, more commonly referred to as a "nose job,'' is one of the most popular cosmetic surgeries performed today.

Something that most people don't know is that sinus problems can be corrected and rhinoplasty can be performed in a single surgical procedure. You can get the nose of your dreams and cure your sniffling, obstructed breathing, and chronic headaches all at once.

What changes to the nose can be made during a rhinoplasty?
According to the American Society of Plastic Surgery, a nose job can:

• Change overall nose size
• Change the width of the bridge of the nose
• Change the width of the end of the nose
• Correct a crooked nose
• Correct humps or depressions in the bridge of the nose
• Change the shape of the end of the nose
• Change the shape and location of the nostrils
• Correct any nasal asymmetry

During the consultation, the surgeon will carefully examine your nose and the rest of your face and discuss your goals and desired nose look. Most surgeons have computer software programs available that can show how each person will look after alterations of their nose. It is important to keep in mind there is no "perfect nose" since the shape of the rest of the face alters how a nose looks. Plunking your favorite star's nose down in the middle of your face may result in a rather ridiculous look. Mark Glasgold, a rhinoplasty expert from New Jersey, writes that the surgeon's goal is to achieve a nose that complements and enhances the appearance of each individual person.

What sinus problems can be corrected during a rhinoplasty?

Deviated septum
The most common sinus problem is a deviated septum. According to ENT Health, around 80% of the population has a septum that is deviated to some degree. The septum is the structure that separates the two breathing passages behind the nostrils; when it is off-center, producing two breathing passages of unequal sizes, it is referred to as deviated. A slightly deviated septum generally doesn't cause any problems, but a more severely deviated septum can cause problems such as:

• Difficulty breathing
• Noisy breathing especially while sleeping
• Mouth breathing
• Nosebleeds
• Sinus infections

A deviated septum that is causing symptoms can only be corrected by surgery.

Nasal polyps
Nasal polyps are soft benign growths that develop in some people's sinuses. According to the Mayo Clinic, they seem to be caused by long-term irritation of the sinuses, such as might occur in response to allergies or asthma. Nasal polyps can cause sleep apnea, obstructed breathing and drainage of the sinuses, leading to frequent or chronic sinus infections. Generally, they need to be surgically removed.

Turbinate issues
The turbinates are structures inside the nose that act to filter, warm, and moisturize inhaled air. Unfortunately, in some people, the turbinates become enlarged or even displaced, leading to obstructed breathing. Healthline says that many of the same conditions that can cause nasal polyps, as described above, can also lead to enlarged turbinates. A deviated septum can also squash and distort some of the turbinates, contributing to breathing difficulties. Some enlarged turbinates can be treated with cauterization, where a special device is inserted into the nose to destroy some of the turbinate tissue, but many enlarged turbinates require surgery to remove the excess, displaced, or damaged tissues.

What happens during a rhinoplasty?
Most rhinoplasties are performed under general anesthesia, although sometimes they can be performed under sedation and local anesthesia. The incisions are placed inside the nose where they cannot be seen or sometimes are made across the thin strip of tissue that separates the nostrils. The exact process depends on what work needs to be done. If parts of the nose need to be reduced, tissue and cartilage will be trimmed away. If parts need to be enlarged, tissue and cartilage will be added. Cartilage grafts can be taken from inside the nose or, more rarely, from an ear to enlarge or repair structures. Any sinus issues will be addressed, such as straightening the septum, reducing the size of the turbinates, and removing any polyps. Then the incisions are closed and splints/packing placed to support the tissues for a few days while they heal.

What is the recovery like?
There will be swelling and bruising of the area for the first few days after the procedure, and a splint may need to be worn for about a week. All signs of the procedure will have vanished about two weeks after the surgery, but strenuous activity should be avoided for at least four weeks. As soon as the swelling begins to go down, the new shape of the nose should become apparent and resolution of the sinus issues should be apparent immediately after the surgery.

New Eyeglasses Update

You might have read a few weeks back about my latest lifestyle change. I have become a new eyeglasses wearer. My vision has definitely changed a good bit in recent years, that's for sure. My main issue is with reading or seeing fine details up close. I was given a prescription for bifocals but was recommended to go with progressives. This turned out to be a huge mistake. I gave myself a solid couple of weeks to get used to them but just couldn't do it. I felt dizzy and disoriented most of the time while wearing them. I had the same issues when wearing the sunglasses which was a bad thing especially while driving.

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I went back to the eye doctor's office and explained my situation. They suggested that I go ahead and get single vision glasses and use readers for reading and computer/phone use. It took less than 24 hours, and I tested out my new glasses and sunglasses. What a difference! I could see without feeling dizzy. I did have to upgrade my readers from the old ones I had. I had no idea there was such a thing as multi-focus reading glasses. You don't have to constantly take them off to see things that are further away. I can see everything just as well as I can with the prescription glasses. This made me feel a bit annoyed because I spent a lot on the prescription specs. I guess at the end of the day I still needed to get my eyes checked by a professional.

Since I had to get the new eyeglasses and sunglasses made anyway, I went ahead and took advantage of my 30-day exchange time and got better frames for both. You can find prescription glasses on Overnight Glasses. I am so thankful that I can see everything so crisp and clear. Colors are so much more vibrant, and it's nice to see all of the little details I apparently have been missing for a while! I feel so much better overall. If you haven't gotten an eye exam this year yet, this is your friendly reminder to go book that appointment now. Have a great day, and thanks for stopping by.

Nubian Heritage Honey & Black Seed Collection For Kings & Queens

Can you believe that the summer is almost over? Although the school has started in many cities, the summer heat will still be around for a couple more months. Our weather in South Carolina has been unusually dry which means it has been rough on our skin. We make it a point to wear sunscreen when we are going to spend extended time outdoors, as well as keeping hydrated by drinking a lot of water.  

One thing that my family has been exploring more of is natural products when it comes down to skincare. My husband specifically has been using organic black seed oil for a couple years now. Black seed oil dates back over 3,000 in Egypt. It was believed that Queen Nefertiti used it to maintain her exquisite complexion. Black seed earned the Arabic approbation "habbatual barakah", the seed of blessing, for its powerful properties. I was really thrilled to find out about the Honey & Black Seed collection from Nubian Heritage. 

The Honey & Black Seed collection is enriched with antioxidant-rich Black Seed Oil blended with Arabian Honey and Apricot Oil. These ingredients blended with natural enzymes, amino acids, and proteins, boosts the skin’s natural appearance and, with daily use, leaves the skin soft, smooth and hydrated.

The Honey & Black Seed lotion is the most luxurious and moisturizing lotion I have ever used. It's super thick, yet not over-the-top heavy. I like feeling the moisture from lotion long after it was applied, and this one does just that. You can feel the softness all day long. This is one lotion that I do not have to reapply. It has a great neutral scent, so my husband uses it as well.

This soap is so moisturizing and nourishing with little scrubbing bits in it. It lathers a lot better than many other brand soaps I have used. It leaves no residue behind and is good for the most sensitive skin, and has a nice fragrance, too.

The collection includes:

• Bar Soap (SRP: $4.99) 
• Body Lotion (SRP: $10.99) 
• Body Wash (SRP: $10.99) 
• Hand Cream (SRP: $9.99) 
• 24-Hour Deodorant (SRP: $8.99) 
• Infused Shea Butter (SRP: $12.99)

As with all Nubian Heritage products, the Honey & Black Seed collection is cruelty-free, and does not contain parabens, sulfates, phthalates, paraffin, mineral oil, petroleum, DEA, synthetic fragrance or artificial coloring.

How To Take Your Life Back From Crohn's Disease

Does it feel as though your Crohn’s disease is taking over your life? Here’s a medical food that could help you take back control.

Crohn's disease is something that affects an estimated 780,000 adults in the United States as of 2015. It is a type of inflammatory bowel disease (IBD) which triggers chronic inflammation in a person's digestive tract. It not only results in discomfort at home and going about your daily life, but it can also lead to hospital visits and stays if the symptoms get out of control.

Photo by Anh Nguyen on Unsplash

If you are living with a Crohn’s diagnosis, whether it be a new one or you’ve been living with it for years now, and you feel as though your disease is dictating your life, it may be time to take back control. A product by the name of UltrainflamX Plus 360 could be the perfect item to add to your treatment routine, helping you to get a better handle on your symptoms and reduce the pain and inflammation you are currently suffering from. This medical food offers all kinds of benefits, as we will examine.

What is Crohn’s Disease?

Before we look at the benefits of UltrainflamX Plus 360 it’s important to understand what Crohn’s disease is and how it affects you. As mentioned it is an IBD that can result in severe diarrhea, abdominal pain, cramping, fatigue, malnutrition, and weight loss. These can all be extremely uncomfortable symptoms and can prevent a person from going about their regular daily activities and enjoying the foods they love.

While anyone can develop the disease, it is most commonly diagnosed in people between 15-35 years of age. Statistics show that it is more common in females than in males. As for risk factors, those who are smokers are twice as likely to develop it, but family history also plays a part.

How UltrainflamX Plus 360 Can Help

UltraInflamX Plus 360 is a really unique product from Metagenics that is classified as a medical food. It has been specially formulated to offer nutritional support. Its rice protein make-up makes it very easy to digest, which is vital to those with Crohn's disease.

It is ideal for those with IBD, including those with ulcerative colitis and Crohn's disease, as it targets pain and inflammation making the symptoms much less. It also supports healthy cytokine and eicosanoid metabolism thanks to ingredients such as ginger and rosemary. There are even antioxidant benefits, which again anyone can benefit from. Doctors have even recommended the product to patients to deal with various gut and inflammation-related issues.

UltraInflamX Plus 360 is available in a powder form, which can be mixed with your choice of juice or chilled water. Simply add two scoops of the powder to 8ozs of fluid and then shake it/mix it well, until the powder is dissolved. For best results, it is recommended that you have two servings per day.

Start to Get the Relief You Deserve

While there are a number of treatments that a person can use in order to get relief from Crohn’s and get it under control, typically it’s best to use a few in conjunction with each other for maximum results. Adding UltraInflamX Plus 360 to your regime can certainly help to speed those results along.