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Random Thoughts on Ageism, Insulting Women, and How Social Media Plays a Role

I remember for many years thinking that men were the ultimate enemy against women and their self-esteem. That is how it was pushed and publicized for ages. Many people might still think this is the case, but I surely have changed my mind. It turns out that the ones who seem so against the choices women make are in fact, other women, especially the younger ones. If you're thinking I am talking nonsense, it's okay. These are my thoughts, and I have decided to share them. 

If you frequent apps like TikTok, X or Instagram, you will see posts from people with every taste, from every walk of life, and with so many differing opinions on anything and EVERYthing. I am noticing so much more lately that a lot of women who are age 50+ post videos responding to negative comments that were left on a previous post. I am the type of woman  who isn’t doing all of that. I simply block the person who was behaving ugly, and delete their comment. You can’t allow yourself to be hurt over some random person on the internet saying something about you that you didn’t like. Believe me, you will get past it and life will go on. 

However, these newer “influencers” aren’t having it. They are clapping back and calling folks out. What gets me is that these are often gorgeous women with a huge following, and seemingly living a really nice life. They are speaking out when a follower tells them they are too old to wear something or to behave in a certain way. I saw a TikTok yesterday of a beautiful woman who I believe is a makeup artist with gorgeous gray hair and artfully done makeup. She was responding to a younger woman who commented that she was too old for pigtails. The TikTokker proceeded to style her long locks with pigtails on both sides, and let me tell you something, she looked damn good! 

That was her response, and I was internally applauding her for doing what made her feel pretty and happy. After all, the goal for any person is to be happy and feel good about themselves. Once you have that, you can succeed in every area of your life. 

Another TikTok I recently viewed was of a stunning beauty in her late 60s wearing a sporty sweatsuit. She was being harassed that she was too old to wear that. I was shocked! What does age have to do with a cute sweatshirt and matching jogger pants? It seems like no matter what women over 50 choose to wear for THEMSELVES, there is always some young female troll telling her she shouldn't wear it. 

So the next time you find yourself thinking that a 50+-something woman shouldn’t be wearing crop tops, short skirts, bikinis, or doing what doesn’t suit your taste, please STOP IT. Leave women to be who they are. The world is already harder on a woman’s appearance, so please keep your negative thoughts to yourself. Thanks for stopping by today! 

Relax with Grace & Stella Lavender Skin Care Products

Lavender is an exceptional and highly sought-after ingredient in beauty products due to its remarkable benefits for both the skin and overall well-being. Its potent anti-inflammatory and antioxidant properties help soothe and calm the skin, making it ideal for sensitive or irritated skin types. The gentle floral scent of lavender also offers aromatherapeutic advantages, promoting relaxation and reducing stress, which can positively impact skin health. Its natural antibacterial qualities aid in combating acne-causing bacteria, while its ability to boost circulation contributes to a healthier complexion with a radiant glow. Whether used in lotions, creams, oils, or serums, lavender proves to be a multifaceted botanical that nourishes, revitalizes, and enhances the beauty of the skin. 

If you are looking for some relaxation and pampering, you must check out the lavender line of body products from grace & stella. Please note that this post may contain affiliate links.

lavender spray (SRP: $26) — Spray all night. Soothing your atmosphere is just as important as soothing your skin. Get ready for the best sleep of your life with this mood-lifting spray for your linens, pillows, and room. Infused with lavender flower water, aloe extract, and chamomile flower extract to calm your worries and combat insomnia. It is also backed up by real aromatherapy science to treat headaches and relieve tension. An absolute must for peri- and menopausal women!

lavender essential oil (SRP: $26) – Calm yourself.  And don’t let a summer headache get you down. This 100% pure lavender oil provides pain-relief that makes you go "ahh"! Promoting relaxation and used to treat anxiety, headaches, depression, insomnia, and more, it is the upgrade your self-care routine has been craving. You've never known a more peaceful sleep - lavender oil is infamous in the aromatherapy world for boosting sleepiness and relieving stress and muscle tension for a relaxed body. It also offers anti-inflammatory properties, and treats fungal infections, allergies, eczema, nausea, and menstrual cramps.

lavender dr. pedicure foot peeling mask (SRP: $26/2 pairs & $34/4 pairs) — Down for the peel. 

Are barefoot summer days and long walks on the beach leaving your feet rough and calloused? This viral and gross-but-satisfying exfoliant foot peel is packed with powerful alpha hydroxy acids (including lactic acid, glycolic acid, and salicylic acid) that will completely shed the dry, calloused skin off feet. It's formulated to penetrate deep into the skin barrier to soften and repair feet, transforming and peeling them to reveal the fresh skin underneath. Hello, baby-soft feet. Buy them here

lavender body lotion (SRP: $25) — Do your skin a favor.  Amazon’s Choice and Overall Pick, this effective, anxiety-relieving but not-overpowering daily body lotion is enriched with the relaxing scent of lavender essential oil to promote calmness and wellness, and the nourishing properties of shea butter to instantly hydrate skin and maintain moisture for up to 12 hours. Does the sun, chlorine or saltwater have your skin looking like raisins these days? This smooth, intensely-replenishing, lightweight formula melts effortlessly into your skin, leaving it soft, supple, moisturized, and smelling oh-so-good.

just the facts:

●      truly clean!

●      100% Vegan

●      cruelty-free - Leaping Bunny certified

●      no dyes are used in any products 

●      paraben-free

grace & stella is available on Amazon and

Thank you so much to grace & stella for the lovely products to try out. We love them! 

6 Facts About Sustainable Fabrics

Whether you're a fashion enthusiast or simply a person who appreciates the environment, you've likely heard about sustainable fabrics. These fabrics are not only environmentally friendly, but they're also affordable. In addition, the materials that make up sustainable fabrics are comprehensive, including organic cotton, recycled polyester, linen, and more. 

Recycled polyester

Using recycled polyester reduces global greenhouse gas emissions and reduces dependence on petroleum. In addition, the fabric is soft and durable. It also promotes positive recycling behaviors.

Recycled polyester is often made from recycled clear plastic bottles. However, other plastics can also be used to produce recycled polyester.

Polyester is an oil-based synthetic polymer that is used for a variety of products. It is durable, breathable, and colorfast. It can be used in bedding, furniture upholstery, and LCDs.

Although recycled polyester is often touted as a sustainable material, it still presents some challenges. Firstly, it is hard to trace the origin of recycled material. In addition, it requires substantial financing.

The production process for recycled polyester requires less water than conventional materials. The material is shredded into thin flakes and woven into yarn. This process uses up to 50% less energy. 

Organic cotton

Organic cotton and the most sustainable fabrics can be a good choice for your clothing and the planet. Its benefits include better soil, less water, healthier working conditions, a higher quality of cotton, and a healthier environment.

Organic cotton is grown in controlled conditions. It doesn't use synthetic pesticides and doesn't pollute local waterways. As a result, it's more durable and breathable than conventional cotton.

Organic cotton farmers use natural methods to control pests. It also helps maintain the health of the farmers. In addition, it keeps skills local and allows farming families to pass down indigenous knowledge.

The use of harmful natural pesticides is much less severe than conventional chemicals. However, chemical sprays can damage ecosystems and waterways. They also can cause skin rashes, allergic reactions, and other health issues.

Conventional cotton requires large amounts of water. Depending on where you live, it can take up to 2,000 liters of water to produce a single t-shirt. In comparison, organic cotton requires only 86 gallons.


Using sustainable fabrics like linen is a great way to support the environment. They are durable, use less water, and require minimal pesticides and chemicals.

Ancient civilizations from all across the world have utilized linen for a very long time. As a result, it is often associated with home and household products. However, linen is also an excellent fabric for industrial pieces.

One of the reasons linen is so durable is its ability to absorb moisture. It makes it an excellent fabric for bath towels and curtains. It also dries fast.

Linen fabric is also biodegradable and compostable. It makes it a great alternative to cotton. It also helps in reducing waste. It is also a good material for upholstery. In addition, the cellulose fibers in linen boost their durability.

Linen also has antimicrobial properties. It means it won't hold bacteria and will keep wearers cool.


Using Tencel is one of the best ways to help protect the environment. Not only does it use less water than cotton, but it also has a lower carbon footprint. It also can be recycled.

Tencel is a fiber that is manufactured from wood pulp. This fiber is spun into strands and turned dry using a special eco-friendly solvent. The solvent is recycled indefinitely and has a 99% recovery rate.

Tencel is a popular fabric for activewear clothing lines because of its moisture-wicking capabilities. It also has a silky feel, minimizing the appearance of wrinkles. It is a popular fabric for the recreational sewing community as well.

Tencel can also be used in bed sheets. It makes a beautiful fabric for flowing, soft garments. It is frequently blended with cotton to improve the drape of fabrics. High-end luxury brands also use it.


Using deadstock is an excellent way for brands to reduce their ecological footprint while still offering customers the latest style. It's also a creative challenge for designers to figure out how to use the excess in ways that make sense.

Most sustainable companies will use deadstock to repurpose leftover fabric. For brands with smaller budgets, this is an ideal solution. But sourcing this type of fabric can be time-consuming.

Companies can test the fabric to determine the quality and material of the product. However, it can also be challenging to find out if there are any hidden costs or discrepancies.

Some companies offer free samples of deadstock materials online. These companies know their customers will want to take advantage of this opportunity. Others sell deadstock materials at local markets.

Brands can also use a recycling system that breaks down the fabric and create carpet padding. Again, these companies will typically provide an impact report of the process.


Using microbes and genetically modified spider silk genes, Japanese company Spiber Inc. developed Qmonos, a synthetic spider silk thread that is lighter, more flexible, and stronger than steel. In addition, it's biodegradable and doesn't harm any creatures or the environment.

It isn't the first time scientists have used genetics and biotechnology to create an artificial material, but it's still impressive. The company believes that the mass production of spider silk could revolutionize the aerospace and automotive industries. In addition, it's lighter than carbon fiber, which is about 40 percent less dense and absorbent, making it a good candidate for sustainable clothing fabrics.

It is also notable for being the first artificial protein material ever produced. The protein, called fibroin, is the structural component of spider silk. It can be woven into the fabric, and researchers have developed a technology that can make it in larger quantities than its predecessors.


Pamper Mom with CBD Living for Mother's Day

Have you started thinking about Mother's Day gifts yet? If you are looking for something for the special moms in your life, you should check out this Relaxation Bundle from CBD Living. CBD products have become increasingly popular, and I admit I have been curious about them. 

I received this lovely spa kit to test out, and the timing couldn't have been better. I have been suffering from muscle strain in my neck and shoulder and it was recommended to take Epsom salt baths. I figured a CBD infused Epsom salt might be just what I need. The coconut lime scent is so refreshing and tropical. It helped to sooth my aching body, and I actually started feeling some relief. I showered off after my bath with the soap bar and finished with the body lotion. What a treat! I love the lotion so much because it is hydrating without being too heavy. I am saving the bath bomb for Mother's Day weekend, so I can pamper myself a bit. One thing I have to mention is that my husband LOVES the soap bar, and has requested I order some more. I guess I know what I will be getting him for Father's Day. 

This CBD Living Relaxing Coconut Lime Spa Kit contains: 

CBD Living Refreshing Coconut Lime Lotion (8 oz, 200 mg CBD)
CBD Living Refreshing Coconut Lime Bath Bomb (8 oz, 100 mg CBD)
CBD Living Refreshing Coconut Lime Bath Salts (16 oz, 500 mg CBD)
CBD Living Refreshing Coconut Lime Soap (4.5 oz, 100 mg CBD)


  • Vegan 
  • Non-GMO
  • Natural ingredients used 
  • THC-free 
  • CBD Living uses only 100% organic hemp sourced from state-licensed farms in Oregon and Colorado.
  • Made in the USA
The CBD Living At-Home Spa Kit also comes in Lavender, Eucalyptus, and Amber Bergamot scents. I might have to try them all! You can purchase a kit for $88 with fast shipping. If you prefer, you can purchase individual items, but I feel like this would be a well-received gift for Mother's Day. I am looking forward to trying out other products from CBD Living. 

Thank you CBD Living for the product sample. All opinions are 100% my own. Thank you for stopping by today. 

Simple Tips To Get Your Best Hair Yet

Your hair is one of the first things people notice. How much time do you spend maintaining it every day? Between washing, drying, and styling, there's a good chance that time adds up. Most people devote effort because they want their hair to look its best. A few simple tips can help you achieve your most luscious locks yet. 

Select the Right Products

There's a reason that stores have an entire aisle devoted to hair care products, and it isn't just because consumers have a preference. Different products work better for certain hair types. 

Before making your next purchase, assess your hair. Pay attention to your hair texture, scalp condition, areas of concern, previous chemical treatments, and goals. When searching, read the reviews for the product, and make sure it fits your need. For instance, if you come across Kintsugi Awakening Mist, this product is aimed at people who suffer from thin hair and that need extra hydration for their scalp. 

Shampoo Correctly

You've been washing your hair your whole life, but you may not be shampooing it correctly. To protect your hair and get optimal results, using the right shampoo is just the start. Function of Beauty reviews will tell you more.

Consider washing your hair less often and following these steps. Fully saturate your hair with lukewarm water. Focus the correct amount of shampoo onto your scalp while rubbing it gently. After rinsing, you should apply conditioner onto the shaft of your hair. Do a final rinse with cool water and gently squeeze your hair dry instead of rubbing it.

Adjust Your Diet

If you're suffering dull, lifeless hair, undiagnosed hair loss, or slow growth, your eating habits may be to blame. A lack of some nutrients is detrimental. You should try to maintain a well-balanced diet

While your exact dietary needs may vary, there are a few general tips. Foods such as fish, walnuts, and vegetables are rich in essential fatty acids that help your skin, nails, and hair. Protein is also very important, so get at least one serving per day. Taking a daily multivitamin is also an easy addition to better your hair's health. 

Avoid Heat

It's widely known that heat is damaging to your hair. However, you may be having a hard time avoiding it. If you find it necessary to use hot styling tools, try to limit the duration, lower the temperature, and use a heat protectant spray.

There has been an increase in trends and tricks for no heat styling. Removing heat from your routine means embracing your hair's texture. Your curl pattern may even improve without styling interference. Balms, mousses, and texture sprays can help tame the natural look. The internet is a gold-mine of tutorials for heat-free curls and up-dos.

Perform Maintenance

Your hair won't look its best without regular maintenance. Even if you are growing your hair out, it's vital not to skip regular trims. Split ends happen to nearly everyone and will continue to move up your hair shaft if left alone. Deep conditioning treatments and hair masks are also helpful.

Maintaining great hair doesn't have to be a full-time job. Incorporating these simple tips into your routine will make a visible difference.


The Best Nail Products To Simplify Your DIY Manicure Routine

Taking the time to sit and do your nails at home is so much more than a task to achieve appealing nails, as it's also a form of self-care, specifically for those who enjoy nail art.

And while there are several essentials you should have in your nail kit to create a variety of designs, such as Orly black nail polish, french manicure products, nail polish remover, and others, we've listed a few products that will simplify your DIY routines. These products will enable you to achieve glamorous and detailed designs without having to struggle at all. 

A Nail Stamp Set
There's no doubt that you've probably already seen a ton of nail stamping tutorials on various social media platforms. And while nail stamping is incredibly satisfying to watch, it's even more gratifying to try. 

Nail stamp sets are also pretty inexpensive, although the cheaper sets don't always work too well, so you should rather spend a little more for a quality set that will last you quite a while. 

Adhesive Nail Stickers
Quality adhesive nail stickers are another fantastic product you won't regret trying out. These are exceptionally straightforward to use, as you stick them on and paint over the nail with a quality clear top coat to seal the adhesive sticker in properly. 

What's more, you can achieve the most detailed nail designs with adhesive stickers. And because there's such a massive variety to choose from, you can switch up your nail set every week, and you'll likely never run out of new design ideas either. 

Half-Moon Guides And Straight-Line Guides
With half-moon guides and straight-line guide adhesive nail stickers, you'll be able to section off areas of your nail and paint precision lines without any hassle. These products are an absolute must-have for every nail kit as they ensure you can create professional nail sets with ease. 

Peel Off Latex Polish
We've all experienced the frustration of messing while painting our nails and then battling to remove the dry polish from skin and cuticles without ruining the design. Fortunately, there's a perfect solution out there in the form of peel off latex polish.

This latex polish is painted around the nail to dry. Once it's dry, you can paint your nail comfortably and then peel off the latex polish to reveal an impeccable manicure with absolutely no mess at all. 

Press-On Nail Sets
Press-on nails may have previously been considered tacky and unappealing options for a quick manicure. Although things have changed quite a bit, there are quality press-on nail sets out there that you won't regret buying. 

The quality press-on nail sets won't fall off at the slightest touch, and some can even be reused a few times. These are perfect for those days when you don't have enough time to do your nails.

Nail products and sets are also great gift ideas for beauty lovers. However, there's no reason you can't gift yourself these excellent products to simplify your nail routines and achieve professional results every time.

Not Just for Wrinkles: 5 Uses of Botox That Might Surprise You

Botox has been around for many years. As a cosmetic drug, it was discovered by two Canadian doctors. They were treating patients with facial spasms when they realized the patient's fine lines and wrinkles were disappearing. This was in 1987. In 2002, the FDA approved the drug as a cosmetic aid.

Today, there are many different effective Botox treatments an individual can use to help regain their health, look better, and feel better in many areas of their life.

Here are the 5 uses of Botox that might surprise you:

1. Migraine and Headache Reducer
Many individuals suffer from debilitating migraines in which they can't function normally. These super headaches send the person to bed in a dark and quiet room, sometimes for hours if not days. Botulinum toxin or Botox has been shown to lessen the severity and duration of migraines in both men and women. In some cases, Botox has enabled a headache sufferer to have more pain-free days per month than ever before.  This is with yearly or every six months treatments, depending on the patient.

 2. Bladder Control

Three in 10 men, and four in 10 women suffer from some type of bladder control issue. The FDA approved Botox for a variety of bladder issues back in 2013. A small dose of this drug helps to relax the bladder, making the spasms less while it also helps to expand the bladder. This expansion helps to give more room to collect urine and that means fewer trips to the bathroom.
3. Strabismus Correction

Strabismus is a medical condition of the eyes. It is where one eye may look straight ahead, while the other seems to be focused to the left or right, also known as improper alignment of the eyes. Since the early 1980s, small Botox injections have been able to properly align a wandering eye. It is also safe in small children with this eye condition.

 4. Shoulder and Neck Pain

Botox can be helpful in reducing shoulder and neck pain in certain persons. Myofascial and posterior pain are both lessened with Botox injections spaced out for several months for a year or so. Chronic shoulder and neck pain can be a contributing factor in headaches and Botox treatments have also been shown to rid a person of these types of headaches.

5. Excessive Sweating

Hyperhidrosis is a condition in which a person suffers from excessive sweating, even when the weather is not hot out. This is an amount of sweat that is like a dripping faucet or even a flowing river. It is a lot of sweat. Typical antiperspirants and deodorants do not work for this small group of individuals. Botox injections under the arm, and even in the hands and feet, can help to control the excessive sweating many people suffer with and helps to improve their quality of life.
These are just a few of the many uses of Botox injections that your doctor can prescribe to help you live a better, less painful life. Always listen to the recommendation of your trusted physician before deciding to get Botox injections. 

4 Strategies for Staying Healthy This Summer

With Summer just around the corner, it is important to keep the health of you and your family top of mind. Whether you are staying home all summer or looking to take a trip, knowing how to create and maintain some healthy habits is crucial. Here are some ways to keep you and your loved ones happy and healthy this summer.

Stay hydrated

With the summer heat building up during these longer days, it is important to keep yourself hydrated. Suffering from dehydration can lead to health problems like headaches, fainting, and even heat stroke. Keeping a reusable water bottle with you at all times can ensure you are drinking enough water daily. If you have children that struggle with picky eating habits and who hate the taste of plain water, consider infusing it with some of their favorite fruits. Using strawberries or lemons can give the water a fresh taste and encourage them to drink more! 

Keep protected

Having fun in the sun is a great way to stay active and curate some healthy habits. Going to the beach, taking a hike, or any outdoor activity is great for getting the right amount of exercise. When you are outdoors it is incredibly important to keep yourself protected from the sun. Having a strong and dependable sunscreen will keep you and your family safe from the dangers of sun exposure. Too much sun can lead to conditions like sunburn, sun poisoning, and sunstroke. While wearing accessories like hats can also help create a barrier between you and the sun, you should be vigilant with applying and reapplying sunscreen.

Be prepared

With summer being the perfect time for spontaneity, it is essential to have a go-bag prepped in advance with the little things you might normally forget on a trip. Having this bag ready will help you cover your bases and decrease the stress of forgetting important items on your journey. Include the things you and your family will most certainly need, like toothpaste, toothbrushes, soap—any and all of your basic hygiene items are generally necessities for a trip. 

Also be sure to include a stocked first aid kit that makes sense for you and your family’s needs. If anyone suffers from severe or life threatening allergies, you should pack an EpiPen to be safe.  Similarly, if you or a loved one has vision issues you should make sure you include prescription contacts in the kit. Having a fresh pair of contacts available can save you if you lose or break your glasses and can’t immediately replace them. Being prepared for any scenario will help keep you and your family safe this summer wherever you are. 

Practice self-care

Taking care of your health is more than taking care of just your physical health; your mental health is a large component of your overall wellness. After all of the changes 2020 brought, the world opening up can cause a great deal of anxiety for those who haven’t experienced the hustle of crowds in a long time. Make sure you make time to practice self-care in whatever way you need to keep your mental health in check. This could include taking walks alone, picking up a journal, or spending time meditating. Talking as a family about how to combat any anxieties you may be facing can be a great way to keep the lines of communication open about mental health as well.

Keeping up with healthy habits is a great way to maintain a positive lifestyle this summer. As a family, it is important to work together and help each other stay as happy and healthy as possible. 


Gadgets to Help Your Skin Care Regime

As the world of technology grows into ever more expansive worlds, there are numerous ways in which they can help your skin care regime. This will help you save money on expensive skin lotions and will ensure that you have plumper fresher skin for longer without the cost of going to spa treatments. As more technology becomes accessible, now is the time to invest without breaking the bank. 

Luminance RED

Luminance RED offers a range of different products that can make sure your face, mouth and even genitals stay clear and healthy. Their lip device delivers concentrated wavelengths of light that can combat sores around the lips. Equally, they offer a mouth device that does the same and can fight the pesky and painful ulcers that can form in the mouth. To make it more of an attractive prospect, they are offering a 6-month money back guarantee. 

Trinity Facial Toning Device

This is an award-winning skin care device that has multiple attachments to rejuvenate your appearance. It is essentially fitness for your face. It sculpts the face making it tighter and helps it to combat aging and sagging. Adding definition to the face can strip the years off of your face in the matter of days. 

Dermapore Ultrasonic Pore Extractor

This handy and cheaper tool can cleanse your face and keep your pores dirt free. Combatting oil and blackheads by utilising a rounded spatula shape to not only comfortably remove blackheads but also minimise pores. This also lets your serums and moisturizers penetrate the skin and activate the ingredients of your lotions. This is a simple to use tool that can easily brighten your look. 

Face Defuzzers

Instead of throwing money at the newest lotion or skincare cream, buy these fantastic tools that will unveil the secret to baby-smooth skin. This dermatological tool is a fine blade that can remove dead skins to reveal the softer and fresher skin underneath. Equally, these versatile tools can be used to shave off peach fuzz, brow shaping and any unwanted hair. Use it on clean dry skin and combine it with a decent moisturiser to have fresher, brighter skin. 

Facial Steamer

This facial steamer will detoxify and cleanse your skin no matter what your skin type is and will clear your pores. On top of this, it will stimulate circulation to the face and remove dead skin cells. It utilises nano-sized water molecules to penetrate the skin and stop acne and spots breaking out in clusters. This will also help your skin be more receptive to skincare creams and treatments. In no time at all you will have a clear and beautiful skin complexion that will be the talk of all your friends. 


There are so many handy tools out there. Whilst they may seem initially costly, they can save you money in the long run. No longer will you need an inordinate amount of skincare products. You can find the ones that work for you and combine it with a handy new gadget. 


4 Ways Detoxifying Your Body Can Improve Your Mood

Have you struggled with staying optimistic and happy lately? If you feel like your mood could use some improvement but you aren’t sure how to rid yourself of your sour attitude, you may want to consider an herbal cleansing detox. Though it may sound complicated, anyone can do it. There is a lot of research that suggests detoxifying your body can not only help your digestive system operate more efficiently, but assist with good psychological and emotional function as well. Here are the top ways detoxifying your body can improve your mood.

The Mind-Body Connection When Detoxing

Research shows a link between the mind and the body. This is often referred to as the mind-body connection, and it’s a fascinating thing to study. It seems there is a link between the outcome, cause, and development of physical illnesses and psychological or social factors. This means that your attitudes, behaviors and thoughts have an impact on your physical health, and vice versa.

When you cleanse your body—particularly your liver—you are likely to experience strong emotional benefits as well. As a result, you’ll feel a boost in your mood that can help you deal with stressors more constructively.

Cleansing Your Mind & Body
  • When you do a digestive detox, both your body and your mind respond. To get the greatest benefit from your physical cleanse, you should also consider adding the following emotional and mental cleanse steps into your routine:
  • Meditate daily
  • Stay hydrated
  • Get sufficient, quality sleep
  • Limit exposure to social media and electronics
  • Stay away from caffeine
  • Get healthy movement every day
  • Think about positive things
  • Try chanting positive mantras every day
  • Focus on improving relationships
These are all great ways to maximize the healthful physical and emotional benefits of your detox. You can start your cleanse right away when you decide to Polisorb buy online.

Ways Detoxing Improves Your Mood

When you cleanse your body of toxic materials, you feel refreshed, rejuvenated and physically lighter. All of these sensations can lead to feelings of greater happiness and energy. After your detox, you’ll also likely experience increased focus, which can help you perform better at work. Your improved performance will most likely lead to improved feelings of accomplishment and self-worth. You may even be recognized for your efficiency and exceptional performance.

Detoxing can also minimize aches and pains associated with too many harmful substances accumulating in the body. When your body feels good instead of experiencing chronic aches and pains, you’re more likely to feel positive and fulfilled. Cleansing can also help you release negative emotions that you’ve been hanging onto (whether you realize it or not!)

In these ways and more, a simple herbal cleansing detox can be completely transformative. If you feel like you’re currently stuck emotionally or you’re not as confident and healthy as you would like to be, consider starting a cleanse today. You’re sure to feel a difference in your physical and emotional health once you finish. Though doing a cleanse can be challenging (especially the first few times), the more you do it regularly, the easier it becomes.

Ways to Look Naturally Beautiful

Do you spend hours before the mirror working to enhance your appearance? While cosmetics are a good method of enhancing your physical features, you don't have to depend on them to look beautiful. Looking beautiful naturally is a goal many people have. Some may wonder if it’s even  possible to dump the morning routine and still look gorgeous. The answer is yes! Mentioned below are some tips that will allow you to look naturally beautiful without spending hours in the mirror applying makeup.

Dental Protection
It is significant to brush your teeth and floss twice a day. Clean teeth can make or break your entire look. If you do not like your teeth or some of your teeth are missing, you may need to undergo specific dental treatments. According to dental implant specialist Bryan Shanahan, implants can be the perfect solution for people who have lost teeth.

Regularly apply sunscreen with SPF 30 or above that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, you need to shield your skin from the sun. Make sure the label has 'non-comedogenic' or 'non-acnegenic', so the sunscreen doesn't clog your pores. Do not skip the sunscreen, even if it's cold or cloudy outside.

Exercise regularly. Running, jogging, and yoga will give your body vital blood circulation, and quicken the cleansing cycle of your body. You will see a glow after working out. If you do not have the time, simply go for a walk in the neighborhood. Apply a toner to help limit oil creation before exercising. Exfoliate afterward and apply a moisturizer.

Moisturizing will keep your skin going. The first age-related changes are because of the skin losing moisture. We can't stop it; however, it is possible to slow the process. Start using products containing hyaluronic acid and other moisturizing components. Additionally, there should be a facial mist in your purse. The mist will keep the skin hydrated and healthy.

Avoid heat
Avoid heat and use a decent heat protectant if you do. Not only can everyday hair straightening and curling look monotonous, but it can cause a lot of harm to your hair. At the point when you do heat your hair, apply a heat protectant spray or serum to your hair. This shields your hair from getting burnt and keeps it from looking dry. If you are having a messy hair day with unmanageable frizz, try braiding. The braids are a lot gentler on your hair and require less effort. Consider no-heat strategies when curling your hair. It may take longer, but it will be better for your hair.

Eat healthy food
For a healthy body and skin, the kind of food you eat is everything. A healthy diet full of fruits, vegetables, proteins, and omega-3 fatty acids is fundamental for looking great. If you want to know how to look beautiful naturally, it is recommended to follow a healthy diet. By deciding to eat healthily you can eat your way to glowing skin.


Dental Crowns: Purpose, Types, and Procedure

Our teeth can get damaged over time. It happens due to various reasons such as an injury, tooth decay, or over time. This results in our teeth losing their size or shape. One of the ways to restore your teeth to their former glory is by getting dental crowns. They are teeth-shaped caps which are placed over your teeth as the name suggests.

Dental crowns help restore the appearance, strength, size, and shape of your teeth. They are cemented into place and cover a visible portion of your teeth. According to My Dentist San Francisco’s website, a crown may be necessary if you have a broken tooth, a very large filling with additional decay, a worn down tooth, a root canal treated tooth, or a cracked tooth

Dental Crowns Purposes

Dental crowns are required for various reasons as mentioned below.

  • To cover teeth which are treated with a root canal

  • To cover dental implants

  • To cover severely discolored or misshaped teeth

  • To hold dental bridges in place

  • To cover and support teeth with a large filling and which do not have much tooth remaining

  • To restore broken teeth or severely worn out teeth

  • To protect weak teeth from breaking or keeping them together

Dental Crowns Types

Now that you know about the reasons why people get dental crowns, let’s take a look at the different types of dental crowns that are commonly available.

1. Metal Crowns

When it comes to making dental crowns, several metals can be used such as chromium, nickel, palladium, and gold. Metal crowns have a much harder time breaking or chipping. This makes them long-lasting. Besides, only a small amount of the tooth needs to be removed when opting for metal crowns. They also withstand constant chewing and biting. However, their metallic colour is a drawback. 

2. Porcelain-Fused-Metal Crowns

If you are looking for dental crowns that match the colour of your teeth, porcelain-fused-metal crowns are as good as things get. They boast a more natural look. But, it is important to keep in mind that the metal under the porcelain cap can show sometimes. There is also a possibility of the porcelain portion breaking or chipping off. These crowns are suitable for back or front teeth.

3. Resin Crowns

For those of you who are looking for a more affordable option, resin crowns might be the perfect option. They tend to be more affordable. However, these crowns are more likely to break and wear down over time as compared to other dental crown types.

4. All-Porcelain or All-Ceramic

When it comes to the best natural look, all-porcelain and all-ceramic dental crowns do not disappoint in the very least. They are the perfect option for those of you who have experienced metal allergies. However, you should not expect them to be as strong as porcelain-fused-metal crowns. Hence, more care is required.

5. Pressed Ceramic

Pressed ceramic crowns have a hard inner core. The metal liner is replaced by pressed ceramic dental crowns which are commonly used in all-ceramic crowns. Porcelain is used to cap pressed ceramic crowns. These crowns are more long-lasting and offer the best natural color match.

Dental Crowns Procedure

When getting dental crowns, you normally need to visit the dentist twice. However, it is possible to get a dental crown made during the first visit. Let’s take a look at the procedure.

The First Visit

The tooth which requires a crown is examined and prepared during the initial visit. X-rays of the tooth also need to be taken as well as of the bone around it. A root canal treatment might also be required before starting the dental crown procedure due to the following reasons.

  • Injury to the pulp

  • Risk of infection

  • Tooth decay

The tooth that will receive the crown has to be filed down from the sides and top. It will help leave some space for the crown to be fitted. The amount of tooth which would get filed depends on the type of crown one select. For instance, if you opt for metal dental crowns, not much tooth would be removed as they are thinner. A paste or putty would be used after the tooth has been reshaped to make an impression of the tooth that will get a crown. Then, the impressions would be sent to the dental laboratory where the crown would be made and delivered to the dentist within two to three weeks. A temporary crown would be made during the first visit to cover and protect the tooth that will get a crown.

The Second Visit

The permanent crown would be placed on your tooth during the second visit. To do so, the temporary crown will be first removed and a new crown will be permanently cemented after using a local anesthetic to numb the tooth.


4 Beauty Tips to Try For Better Health

As the holidays approach us, life can feel a bit hectic. It’s hard to find time for self-care when you’re juggling family obligations, your work schedule, and coordinating holiday gifts. Beauty starts with a healthy body, and that means nourishing yourself inside and out.  

Here are four fabulous beauty tips to help you look and feel your best all season long!  

#1 Moisturize, Moisturize, Moisturize

If you live in a cold climate, you know that winter means dry skin and hair. Give your skin some love, and make moisturizing part of your daily routine. 

For sensitive skin, use gentle, hypoallergenic moisturizers for hydration. If you’re extra dry and in need of deeper hydration, treat yourself to a revitalizing face mask.

Part of an effective skincare routine is exfoliation. Make homemade sugar scrubs or use a pumice stone to remove layers of dead skin. You only need to devote a few minutes a day for glowing, vibrant, skin. 

#2 Turn Down the Heat

Blow drying, straightening, and curling are all highly dehydrating for your hair. If you suffer from a dry scalp and brittle hair, it’s time to revamp your hair-care regimen. 

Here are a few tips for luscious locks all winter long: 

  • Take Cooler Showers – Although hot showers are comforting, dousing your hair with hot water is extremely dehydrating. When you wash your hair, turn down the heat a little to nourish your scalp.

  • Go Easy on the Products – Dry shampoos and hairsprays, although incredibly useful, may increase scalp irritation and dryness. Try to use these products in moderation and go au naturel for a change.

  • Use Moisturizing Oils – It might feel counter-intuitive to put oil in your hair, but this is a great way to introduce some moisture into lackluster hair. Jojoba or almond oils are versatile and give hair a healthy shine when massaged into your ends. 

#3 Get Enough Sleep 

Sleep is the secret to radiant beauty and excellent health. When you’re well-rested, your skin will be fresh, your eyes bright, and your demeanor relaxed and focused. 

We know sleep can be hard to come by, especially when your schedule is overloaded. To relax, draw a bath before bed and add soothing lavender essential oil.

For extra comfort and relaxation, take a vegan CBD tincture before bed. CBD reduces anxiety and diminishes aches and pains. This will help you get the restful night’s sleep you need (and deserve) to feel your best. 

#4 Use Natural Makeup 

Instead of using chemical-heavy makeup, opt for natural alternatives. This will give your skin a much-needed break, and add glamour to your everyday style

Above all, embrace your natural beauty. Remember, makeup should enhance your natural elegance, and you don’t need to apply layers of makeup to look beautiful. 

Love Your Body

We can’t say it enough—wellness begins with self-love. Drink plenty of water. Meditate. Spend quality time with your family. Reflect on everything that makes you beautiful, as those are the same reasons why you’re unique. 

When you love your body, you love yourself. Incorporate these tips into your beauty routine and remember that it’s okay if everything isn’t perfect. Wellness is a journey, and with a few simple lifestyle changes, you can make the world of difference. 

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