There are some things women keep quiet about

As a woman, I know that there are some subjects that I prefer not to discuss. I think it's normal to keep quiet about some things. Did you know that the top 3 women's health issues that are least discussed are Fertility, Fibromyalgia and Constipation? Although the first two might not relate to every woman, the "C-word" has affected us some time in our life. Studies show that women are even less likely to discuss constipation as they get older. Thankfully the female members in my home are open about the subject. I received a fabulous gift kit filled with products samples just for women from Boehringer Ingelheim, maker of Dulcolax. My kit came with: a Pink Lands End small tote bag, Tarte Lip Gloss, Clinique Sunscreen,  Dulcolax for Women product sample, One A Day Women’s Multivitamin Tablet and a box of Tampax Pearl.

The main focus behind the kit was to get me talking about women's constipation and how Dulcolax for Women can help. The first thing that stuck out to me was that it was 'gentle enough for sensitive stomachs'. This is a good thing since most laxatives can give you severe stomach pain. I am so glad to have this on hand since one of my daughters will be going away on a week-long trip and generally comes home feeling constipated. I know they will get put to good use! Here are some points about Dulcolax: 

• Dulcolax Laxative Tablets for Women have a comfort coating that protects the stomach and helps women's bodies relieve constipation. 
• Gives women the gentle help they want, and the strength they need for effective constipation relief. 
• They provide dependable, overnight relief from occasional constipation in 6-12 hours. 
• Dulcolax Women is now available in 25-count packs and sold at local retailers nationwide.
• Women who are pregnant or breastfeeding should always ask their health care provider before taking Dulcolax Laxative Tablets.

Here is some great information from  Dr. Jennifer Wider (Medical Adviser for Cosmopolitan Magazine and the Society for Women's Health Research) for "Unmentionable Women's Health Tips:

Ladies, talk more openly about the 'C-word'- Constipation!

Research shows that women suffer from constipation more frequently than men, but preventing and treating constipation is almost always simple if you address it like any other health problem. Buying a Dulcolax product or discussing your condition with your doctor can be the first step toward relief.

If pregnant and constipation is persistent, talk with your doctor about an OTC Option

About half of pregnant women experience constipation at some point during their pregnancy. If the usual steps taken to treat your constipation, such as changes to your diet and lifestyle, are not working, your OBGYN may recommend an OTC oral laxative to help. With a comfort coating that protects your stomach and helps you gently relieve constipation, Dulcolax Laxative Tablets for Women can be an effective constipation option to keep you regular. It also provides overnight relief in 6 to 12 hours.

Some heatlhy (and simple) steps to stay constipation free

The good news is that although constipation is common, you can take some easy steps to help prevent it from occurring. These steps include:

• Make sure to include enough fiber in your diet, which includes eating more fruit, vegetables, wholegrain, nuts, and oats. A sudden increase in fiber may make you feel bloated so increase your increase gradually.
• Drink plenty of fluids to avoid dehydration-and try to cut back on your intake of caffeine, alcohol, and fizzy drinks.
• The toilet is your friend; make sure not to ignore it! If you have the urge to go to the toilet but ignore it, you an significantly increase your chances of experiencing constipation. 
• Remember that the best time to use the toilet for "#2" is the first think in the morning or 30 minutes after a meal. 
• Exercise! Exercise! Exercise! Regular exercise will reduce your risk of getting constipation.

I really hope you get a lot out of this information as I did. If you would like more information on Dulcolax products or more tips on fighting constipation, check out the Dulcolax website. 

Tips on battling boredom from a Veteran Mom

School is officially out for the Summer in our city and I think often to times when my kids would say, "I'm bored!" I have been mommin' it up for almost 18 years so I feel like I have a lot of experience dealing with these situations. I took it upon myself to make up a list of some very good tips on how parents can help their kids fight boredom this Summer. I can almost guarantee these will work!

When your kids tell you they are bored you can respond with:

• How about going outside and pulling some weeds from the garden and alongside the house? Why not increase the fun by mowing the lawn? Um, you mean like out in the sun? Where you sweat? 
• How about we go buy 10 Sunday newspapers and clip all the coupons so we can go out on and extreme couponing shopping adventure! They will quickly run away because they don't want to be humiliated pushing 6 carts through the store. 
• Would you like me to have your dad sit you down for one of his lectures? If your husband is like mine, he can talk 'em to tears!
• Go clean the baseboards, ceiling fans and kitchen cabinets. I think my kids would be rolling their eyes in their mind :)
• How about going to the dentist? You can get a cleaning and see what else they find that can be taken care of! If you told me this I would RUN! 
• Go bathe the dog and then blow dry him. Wet dog smell on a teenage girl? Not happening!
• Go read a book. They get all huffy because they felt like that's all they did when school was in session.
• Wanna help paint some rooms in the house? This starts off as fun and after a few swipes they usually start to whine. 

I have tested these out and they all worked the very first time. You can thank me later! ;-)

How to get rid of a headache naturally

Yesterday I had a terrible headache that would not go away. I woke up with it and it persisted all day long. When the hubby got home from work, he automatically knew I was in pain. It was the kind of pain that makes you stretch your face with your fingertips in odd ways and press your forehead to try to find some relief. He insisted I needed to rest my eyes for a few minutes. It was already 6:30 in the evening so taking a nap was not an option for me. I did lay down for a minute though. Dwayne came over to me and grabbed my foot. He gently pressed his thumb into the bottom of my foot near the arch. No lie, I started feeling my headache breaking up instantly. He then started to apply pressure to different parts of my feet and within 2 minutes my headache was completely gone. It's amazing how effective this method was. Just figured I would share this with you guys.

Have you ever tried this method to rid yourself of a headache? Did it work for you?

Does organization have you down?

Are there myriads of beauty products overflowing your bathroom? Is there a ‘junk drawer’ you can’t even begin to organize? Does the simple thought of the papers on your desk stress you out? Schick Intuition is here to help! With the launch of Simplicity Project, the brand provides professional advice from Organizational Expert Jill Pollack on easy ways to keep things simple in just a few short steps! Just visit Schick Intuition on Facebook for more!

 

 Jill says: ·
“Designate a drawer or shelf as a home for purses and wallets, cell phones and chargers, sunglasses and loose change.”
“Categorize and store like items / like uses together; Hats, Gloves, Scarves, Cooler, Blankets.”
“Get belongings ready the night before for quick and easy access in the morning. Try placing items by the door to shorten and simplify your routine.”
“Make sure to schedule time for yourself that is nonnegotiable. A Skype chat with an old friend, a yoga class, a massage.”
To simplify your beauty routine, Jill recommends using Schick Intuition, the only 2-in-1 razor with a moisturizing conditioning solid surrounding four ultra-thin blades to achieve the closest shave possible. Schick Intuition offers women the ultimate multi-purpose beauty accessory in one easy product, available now in three new, limited edition handles!

Schick Intuition razors are so great because they come with a handy hanging holder and there is no need for shaving gel. Shaving legs in the shower is so much easier! I just love how smooth my legs feel.

For additional simplicity tips from Jill visit Schick Intuition on Facebook and click the ‘Simplify and Save’ tab. There you have the opportunity to take our Simplicity Personality quiz and receive up to $4 off Schick Intuition products!

Influenster Spring Beauty VoxBox Review

I am so glad I was introduced to Influenster by my friend Krystel. I was thrilled when I received an email that I would be receiving the Spring 2012 Beauty VoxBox! I am such a fan of all things beauty so I knew this program would be a great fit for me. Here is what I received:

SHEER COVER - DUO CONCEALER (@sheercover) Ideal for hiding blemishes, age spots, redness, scars and other imperfections without heavy, cakey coverage. Duo shades can be blended to perfectly match any skin tone. My thoughts: Thankfully the color works for my complexion. It is very light and not greasy. It works well for my dark circles. 

SALLY HANSEN - SALON EFFECTS Real Nail Polish Strips! (@sallyhansen) This product wears like nail polish because it IS nail polish (with no drying time). Apply and you’re ready to go. My thoughts: I have NOT tried this yet but plan on letting my 15 year old daughter test it out. We got a zebra looking pattern. I can totally see hot pink nails staggered with zebra! 

DR. SCHOLL’S FOR HER - BALL OF FOOT PADS Whether you have on-going foot discomfort, or just a soft spot for the most stylish shoes in the store, you’re going to love the Dr. Scholl’s® For Her line. Purchasing a pair is definitely worth the investment. Soft shoe inserts for standing all day are simply ideal, too. For everyday scenarios, they are simply the perfect solution. My thoughts: I am so happy for these! I don't wear heels often but when I do, YIKES! I am looking forward to using them in my heels for my date nights :)

AVEENO - DAILY MOISTURIZING BODY WASH This body wash cleanses  and moisturizes for visibly healthier skin every time you shower. It’s lightly fragranced, soap free, dye-free; hypoallergenic so it’s gentle enough for sensitive skin. My thoughts: LOVE LOVE LOVE. I really love this stuff and it is the best body wash for sensitive skin. The 4 year old is currently using it and it has been very kind to his tender skin. 

CHAPSTICK - LIP SHIELD 365 This new product offers all season protection and moisturization for year-round exposure to the sun, wind and cold. With SPF 50+, it helps to protect from the sun’s damaging UVA/UVB rays. My thoughts: I can't help but think of the beach when I wear this. It smells like sunscreen but in a good way. It is super smooth and makes my lips soft and pretty. Love it! 

BATH & BODY WORKS - FINE FRAGRANCE MIST (@LUVBBW) Discover a better, more delicate fragrance experience with the NEW Fragrance Mist Collection. My thoughts: Love it! I am already a big Bath & Body Works fan so I knew I would love it. 

SOYJOY - BAR Enjoy SOYJOY (@soyjoyus) with all-natural real ingredients like real fruit and whole soy! My thoughts: When I opened to package I was afraid. I am not a big fan of natural bars. This is was exceptional! I really enjoyed it and now I know that when I see coupons and find a sale I will purchase them. I can see myself keeping one in my purse in case hunger strikes! 

I must say that I got very lucky to receive such a good box! I am looking forward to future VoxBoxes and I encourage you to sign up for FREE!