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Gear Up For Spring With NIC+ZOE

Today's post is sponsored by NIC+ZOE. All opinions expressed are my own.

I don't know about you, but I am so ready for Spring to hurry up and get here. I can just feel the warmth, hear the birds chirping and I get excited about wearing lighter clothing. The layers and heaviness of winter is starting to get to me. I have been thinking about adding some new items to my wardrobe this spring. I was browsing around the NIC +ZOE site at their Spring Collection. Everything looks so airy and feminine. I am really digging the soft colors and materials.

The Batiste Flirt Skirt is simply gorgeous. I love the length, cut and color choices (ash, black onyx and midnight). It is conservative enough to wear to work, but also girly enough to for a date night or girl's night out. I really love it in the ash color, but I always feel like you can't go wrong with black! Just add a light blouse, a couple of chunky bangles and some strappy heels, and you'll have a beautiful look for spring.

The Tassel Top is the perfect feminine tunic style top for spring. I really like the sandstone color. It is a very classic and sophisticated piece. I think it would look nice paired with skinny jeans and slim pants and either heels or ballet flats. You can't ever go wrong with a classic look. 



One thing you must have in your wardrobe is a couple of cardigans and this Holey Cardigan is adorable! It is really different and versatile. You really can wear it with any type of pants or skirt. I really love the simple look of the Sketchbook Pant. Dressed up or down, it is perfect!


NIC+ZOE really has some great pieces. I love the modern and feminine style that they have captured so well. I highly recommend classic pieces that you can mix and match to get the most out of each garment. Check out this short video showcasing their Spring + Summer 2016 featuring Coco Rocha... It screams vintage mixed with modern sophistication!



Check out all NIC+ZOE has to offer and be sure to follow them on Facebook, Twitter and Instagram for the latest styles and promotions.
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Mom's fashion should be No nonsense

This post brought to you by No nonsense. All opinions are 100% mine.

Being a mom is a tough job in itself, but being a mom who looks like she's got some sense of fashion sometimes seems impossible. For me, my fashion sense usually refers to wearing black, grey, denim and of course, black. My family often expresses how I need to add some color to my every day look. No nonsense tights and leggings  are an affordable and simple way to incorporate a splash of color. No nonsense tights and leggings can be easily found at food and drug stores as well as mass retail stores.This is great news especially if you are on a tight budget.  I created a look that takes my usual love of black and kicked it up with some purple tights. What do you think? I could see myself exploring different colors and looks with these fun tights. I plan to show my family that my wardrobe can consist of another color besides black!

No nonsense is teaming up with fashion expert Jill Martin to show women how to wear the latest trends that include colored tights and essential leggings. She will be very active on social media to give her tips and advice. I know I need to take some time to get some of her advice. I am turning 40 this year and really could use some fashion help! Check out the short video below:

Be sure to stay connect to No nonsense on Facebook and Twitter @benononsense for more ideas and fashion inspiration. 
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There are some things women keep quiet about

As a woman, I know that there are some subjects that I prefer not to discuss. I think it's normal to keep quiet about some things. Did you know that the top 3 women's health issues that are least discussed are Fertility, Fibromyalgia and Constipation? Although the first two might not relate to every woman, the "C-word" has affected us some time in our life. Studies show that women are even less likely to discuss constipation as they get older. Thankfully the female members in my home are open about the subject. I received a fabulous gift kit filled with products samples just for women from Boehringer Ingelheim, maker of Dulcolax. My kit came with: a Pink Lands End small tote bag, Tarte Lip Gloss, Clinique Sunscreen,  Dulcolax for Women product sample, One A Day Women’s Multivitamin Tablet and a box of Tampax Pearl.


The main focus behind the kit was to get me talking about women's constipation and how Dulcolax for Women can help. The first thing that stuck out to me was that it was 'gentle enough for sensitive stomachs'. This is a good thing since most laxatives can give you severe stomach pain. I am so glad to have this on hand since one of my daughters will be going away on a week-long trip and generally comes home feeling constipated. I know they will get put to good use! Here are some points about Dulcolax: 
  • Dulcolax Laxative Tablets for Women have a comfort coating that protects the stomach and helps women's bodies relieve constipation. 
  • Gives women the gentle help they want, and the strength they need for effective constipation relief. 
  • They provide dependable, overnight relief from occasional constipation in 6-12 hours. 
  • Dulcolax Women is now available in 25-count packs and sold at local retailers nationwide.
  • Women who are pregnant or breastfeeding should always ask their health care provider before taking Dulcolax Laxative Tablets.

Here is some great information from  Dr. Jennifer Wider (Medical Adviser for Cosmopolitan Magazine and the Society for Women's Health Research) for "Unmentionable Women's Health Tips:

Ladies, talk more openly about the 'C-word'- Constipation!
Research shows that women suffer from constipation more frequently than men, but preventing and treating constipation is almost always simple if you address it like any other health problem. Buying a Dulcolax product or discussing your condition with your doctor can be the first step toward relief.

If pregnant and constipation is persistent, talk with your doctor about an OTC Option
About half of pregnant women experience constipation at some point during their pregnancy. If the usual steps taken to treat your constipation, such as changes to your diet and lifestyle, are not working, your OBGYN may recommend an OTC oral laxative to help. With a comfort coating that protects your stomach and helps you gently relieve constipation, Dulcolax Laxative Tablets for Women can be an effective constipation option to keep you regular. It also provides overnight relief in 6 to 12 hours.

Some heatlhy (and simple) steps to stay constipation free
The good news is that although constipation is common, you can take some easy steps to help prevent it from occurring. These steps include:
  • Make sure to include enough fiber in your diet, which includes eating more fruit, vegetables, wholegrain, nuts, and oats. A sudden increase in fiber may make you feel bloated so increase your increase gradually.
  • Drink plenty of fluids to avoid dehydration-and try to cut back on your intake of caffeine, alcohol, and fizzy drinks.
  • The toilet is your friend; make sure not to ignore it! If you have the urge to go to the toilet but ignore it, you an significantly increase your chances of experiencing constipation. 
  • Remember that the best time to use the toilet for "#2" is the first think in the morning or 30 minutes after a meal. 
  • Exercise! Exercise! Exercise! Regular exercise will reduce your risk of getting constipation.

I really hope you get a lot out of this information as I did. If you would like more information on Dulcolax products or more tips on fighting constipation, check out the Dulcolax website. 
Shelly, Mom Files
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