The Pros and Cons of Student Loans
4 Tips for Dealing With Your Emotions After a Traumatic Birth
1. Face the pain. Don’t hide from it.
2. Don’t listen to bad advice
3. Find out how best to comfort yourself
- Get some alone time. Ask for help from your partner, your family, or close friends. Let them watch your baby while you shop, get a manicure, or just go for a walk.
- Take a relaxing CBD bath. Go to your local Denver dispensary and grab some bath CBD oils or salts. Dissolving these in your bath can have a positive anti-inflammatory effect and will help calm your body and spirit.
- See professionals. If your back is bothering you, see a chiropractor. If you’re having pelvic floor problems, see your doctor. If you want to start working through your emotions, see a therapist. It’s worth it to seek professional help sooner rather than later.
4. Learn from your experience
6 Signs You Might Have PTSD
The majority of people experience at least one traumatic event during their lifetime. Trauma affects everyone differently. When you hear the term post-traumatic stress disorder or PTSD, what do you think of? It is most commonly associated with military veterans. However, anyone can develop PTSD after a terrible event that they have trouble processing. The event could be anything from a car crash or abusive relationship to the death of a friend. The first step to getting help with the disorder is becoming familiar with the symptoms.
Traumatic Flashbacks
Flashbacks and lingering thoughts of the trauma are signs you might be suffering from PTSD. In extreme cases, your flashbacks may be so vivid that they seem to pull you out of reality. Less intense intrusive thoughts may also occur. If you frequently find yourself anxious and stressed from unwelcome memories, you may have a disorder. Places like Rey Health can help you get to the bottom of these instances.
Changes in Emotions
Traumatic events obviously have an impact on your emotional state, but sometimes that effect lingers in unusual ways. Have you noticed that your distress is fading into numbness? When your brain becomes overwhelmed, you can enter a period where you do not feel much of anything. If you have been in that state for an extended amount of time, there might be an issue.
Being Overly Vigilant
Many who suffer trauma become more aware of risk factors around them. You may even become hypervigilant. Hypervigilance means that you are mentally on edge. That results in mental stress and physical jumpiness. Some aren't conscious of the change, so don't be afraid to talk to a trusted friend or family member about any differences that they've seen.
Increase in Nightmares
The thoughts that plague your mind during the day can present as recurring nightmares. You can have unpleasant dreams night after night that center around the traumatic event which you endured. Be especially aware of this symptom if it starts to interfere with your sleeping patterns.
Trouble Concentrating
There are many reasons people have a hard time concentrating. You should consider what is causing your trouble. Is your mind wandering back to the event? Are you trying to distract yourself from sadness? Have bad dreams led to sleepiness? A lot of people with PTSD note that their concentration is impaired.
Facing Triggers
The word trigger is used in a variety of ways. If you have post-traumatic stress disorder, you may be all too familiar with the definition of emotional trigger. No matter how small they are, certain connections to your trauma can quickly send you into a downward spiral. You may find that there are places, people, shows, objects, or even holidays that affect you differently. Your triggers can lead to intense depression or panic attacks.
Post-traumatic stress disorder is more widespread than you may expect. If you identified with any of the signs of PTSD, be sure not to isolate, blame yourself, or become reckless. There is help available to those who seek it.
How to Create a Relaxing Environment for Your Home Office
Working from home is ideal for people who don't want to deal with long commutes and expensive parking. However, household life can also provide a lot of distractions and create stress. Making your home office as relaxing and stress-free as possible may increase your overall productivity when working remotely. Here are some tips on creating a relaxing environment for your home office.
Bring Some Greenery into Your Office
Indoor plants are wonderful additions to any home office: They improve air circulation and make the room feel more alive. Succulents and succulent hybrids have become popular features in office spaces because they are visually appealing and require less care than traditional plants.
Be sure to research which plants might be best for your office by considering their natural lighting requirements and their maintenance needs.
Add Soothing Aromas
Scents are very effective at evoking specific emotions. Having soothing smells in your home office may help you stay calm and alert as you work. Scented candles are traditionally used for this purpose. However, placing a scent diffuser or an electric wax warmer in your office can provide a soothing fragrance without the need for a flame.
If you are growing tired of one particular scent, don't feel afraid to switch it out. Or, if you start to experience nasal fatigue and you cannot smell the scent anymore, sniff some coffee beans to reset your olfactory system.
Stay Organized and Clutter-Free
A cluttered office can feel overwhelming and cause more stress in your work environment. Not to mention, searching through piles of papers for the documents you need wastes precious time. Keeping home office furniture clear of clutter and all of your files organized is essential for relaxation and productivity.
Though it may seem like a hassle, reviewing your files every couple of years to get rid of ones that are no longer useful is incredibly helpful in reducing the possibility of future clutter.
Generate Ambient Noise
Having peace and quiet can be relaxing for some people. For others, it is distracting because it allows the mind to wander. If you are someone who thrives when working in coffee shops and cafes, it may be beneficial to purchase an electronic white noise generator or a tabletop fountain to provide ambient noise in your office.
For many people, background noise is stimulating enough to keep errant thoughts at bay without diverting them from the task at hand. It is certainly worth a try to introduce some soundscapes if you feel that this applies to you.
Ensure That Your Office Chair Is Ergonomic
There is nothing more disruptive to productivity than an uncomfortable office chair. Discomfort caused by a lack of ergonomic support can be quite distracting by prompting you to shift periodically in an effort to find a more comfortable position.
You may even develop neck and back pain over time from improper sitting postures. For this reason, it is crucial that your chair is designed to promote beneficial sitting habits, eliminating unnecessary pressure from areas of the body that are prone to strain.
The home environment presents its own unique challenges to working efficiently. Creating an office space that is calming to the senses can promote productivity and alertness without resulting in burnout.