Slip and Fall in a Hotel? What to Do Next

Whether you are a guest at a hotel or a visitor, it is the hotel's responsibility to ensure that you are safe while on their premises. This means that the hotel must do its part to prevent injuries to its patrons. If you had a slip and fall during your visit to a hotel, here are some things you should know. 

Determining if a Hotel Is Liable 

Just because you have an accident or sustain an injury while you are on a business’ premises doesn't necessarily mean that the business can be held responsible. When it comes to slip and fall injuries, you must prove that their negligence caused you to be injured for the hotel to be liable. Some instances where a hotel might be negligent would be:

• Spills left unattended
• Failure to place wet floor signs
• Inadequate lighting. 

While many more situations could result in a hotel guest being injured, the above mentioned could lead to a slip-and-fall accident.  

Proving the Hotel Was Negligent 

Because a hotel has a duty to ensure that guests are in a safe environment, they must ensure that repairs are done in a timely fashion, spills are cleaned up, et cetera. If a quick fix is not possible, the hotel must place signs in a conspicuous area so that guests are aware of any dangers. 

When a hotel or even their workers fail to take all reasonable measures to ensure guests’ safety, this is where they could be liable if someone were to be harmed on the hotel premises. 

Their Negligence Caused the Injury 

Although there might be some obvious negligence on the hotel's part, such as a light being out, a crack in the ground, or a spill on the floor, it must have been the direct cause of your injury. 

For example, if you fell because your shoe was untied while there was also a spill on the floor, your fall was not directly caused by the spill. However, if you were walking and slipped on a wet floor with no wet floor sign in sight, this could fall on the hotel's shoulders. 

There Must Be an Actual Injury 

To have grounds for a personal injury case, you would need to have sustained some substantial injury that required medical treatment, hospitalization, time off work, etc. In other words, the fall must have caused you some kind of loss, such as lost wages, impaired mobility, or disability to receive compensation. 

Find an Experienced Attorney 

The hotel industry is big business, which also means they typically have a lot of money to spend on top-notch legal representation. After sustaining an injury at a hotel, one of the first things you should do after getting medical treatment is to contact an attorney. 

It would help if you chose an experienced attorney dealing with claims against hotels, especially regarding slip and fall injuries. This is because no matter how clear cut you think your case is, you must be able to prove it.

Final Thoughts 

While it is vital to seek legal representation for slip and fall injuries, the first thing you should do is go see a doctor. Not only is this important so you can make sure you are okay, but you will need this documentation later on if you plan to file a lawsuit against the hotel.

Remember, there is no real "injury" unless the loss was substantial, and only a certified medical professional can truly assess the extent of your injuries. 

5 Imperative Things to Do in a Family Law Matter

Going into family law can mean disruption in the workings of your family and regular life. Whether you’re moving towards a divorce or child custody battle, things can soon get messy and out of control. You can lose your rights, assets, and finances if you aren’t able to construct the case well. The last thing you want may be to agree with your spouse and even look at them pleasantly. 

But there will be a lot of that, and you need courage and the right strategies to construct your case and take it to court with family lawyer Denver or a similar family lawyer in your area. All the while, the process can also take a toll on your mental health and wellbeing and can affect your children as well. For this reason, the following are some heartfelt tips to go through a family law case with minimal damage and be the successful party in the incident:

Pick the Right Battles 

Even if family law means stress and anxiety, you need to make sure you can keep it as low as possible. This can be done by choosing the right battles for yourself. This means that you should sit down and realize your main priorities and your primary worries relating to the family law case. Once you have jotted down your immediate needs, you can easily strive to put an end to them. You can also note which fights in divorce or custody issues are worth fighting for and easier. These battles can help you move forward constructively and not cost too much.

Present Yourself Nicely 

Presenting yourself uprightly in court hearings or any other sessions for a family law conflict can actually work towards your chances of winning. It is a piece of advice that proficient lawyers tend to offer, but many forget in the steam of a situation. Besides looking confident and composed, you also need to know your rights well, present evidence neatly, be early, act wisely with your spouse, and much more. Conducting all these traits will take some courtroom practice or a proficient lawyer from firms like Bombardieri Family Law, where you can find lawyers with years of experience and expertise to help you prepare. 

Keep Away from Dispute

It may seem like it’s too late to resolve a case out of court for any kind of conflict, but there is always some chance. Make sure to give it your best try and grip such an instance where you can insert out of court resolution with your spouse, lawyer, and close relatives. Doing this can help you not succumb to too many damages in finances, assets, relationships, and family bond.  

Don’t Chase Away Support

You need to stay strong in your fight against your spouse, but not so much that you don’t even have a shoulder to cry. Emotional and financial care will be necessary as you move throughout the course and do everything orderly. The right kind of support can, in reality, make you stronger in your case and provide constructive help. Be it an online community or your family, take all the helping hands, minus the personal advice, to make your case better. 

Help the Children 

If children are involved in a family law matter, they should be your priority and mostly their mental health. After the dispute and court hearings, kids can develop several kinds of feelings towards the conflict and may or may not show them correctly. Make sure to interpret their behavior throughout the case and assure them that you are still strong as partners. Give them the necessary details, and don’t try to hide the inevitable. Help the children continue with their regular life by not displaying concerning acts and alarming behaviors. 

Things to Consider When Looking For a Pest Control Company

Pest infestation is one of the most commonly encountered problems by people from all over the world. These little unwelcomed creatures can literally destroy your property in no time. Stings from pests can pose serious health issues especially when an allergic reaction is involved. Most of the owners of the house are often seen rushing for home remedies to eradicate these disturbing creatures from their property, but let it be clear that this always isn’t helpful. At times, the situation worsens and the infestation becomes so large that you need a pest control company to take care of the situation. The professionals from these companies know pests better than you and have a better understanding of which treatment to use to effectively treat the problem.

However, before hiring a pest control company, there are some points that you should consider to make sure that the professionals you are calling in are worth your time and money. 

License

Let it be clear that dealing with a pest problem isn’t as easy as it sounds, and not everybody can apply the pest formulas. The chemicals used in the formulas are highly toxic and if not prepared properly using the right proportion of everything, they may pose serious health hazards. Therefore, when choosing a pest control company, you have to be sure that the professionals you are welcoming into your space have the license. 

Check Customer Reviews

Reviews help a lot in making the right decision. It’s always best to check the reviews from previous customers and going through them to get an idea about the company’s performance. If in case you come across any negative reviews, look for how the company responded to them. Most of the companies allow their customers to share detailed experiences with the company, thus making it, even more, easier for others to get to know more about the company’s services. 

Experience 

Pest control treatment isn’t all about just having the knowledge of applying the pesticide and getting away from it. A professional should have a good understanding of the various behaviors of the pests he is going to deal with. This also involves knowledge of their food habits, breeding, and having the skills to control their growth in an effective way. Therefore, it's imperative to connect with a reputable company like Aptive Pest Control, or a company of a similar caliber in your area, to ensure a lasting solution to your pest problems.

Check Price

Keep in mind that a pest control company involves very detailed and service-oriented work, therefore, looking for a company that offers the lowest price might not be a good choice. Short-list all the companies that you think you might hire and compare their prices. Beware of companies that offer you abnormally low prices. Companies like these use half-used, old formulas, and trust me, that is only going to make the situation worse. Be sure that the pesticide is freshly opened and applied the right way.

Quality Guarantee

It is essential that you look for a pest control company that offers you a service guarantee like Quality Affordable Pest Control. Let it be clear that you can’t figure out whether the treatment was effective or not until it’s been two or three weeks. Therefore, the pesticide company should always offer you some kind of work guarantee. Such companies are pretty much confident about their work and go the extra mile for their customers to ensure that the best services are served. The best part about these companies is that most of them have compensation policies in case the pesticide doesn’t show the expected results. 

5 Strategies for Controlling Food Portions

At the end of a long day, it can be difficult to come home and avoid snacking too much or overeating at dinner. Especially when your stomach is growling, it becomes less and less clear what is a healthy portion. Consider a few tips that may help you to adjust your meals and snacks to the right amount for you and your health. 

1. Consult Your Doctor

Before making any major adjustments to your diet, it is wise to consult a medical professional. Altering your diet substantially all of a sudden could lead to other health issues, such as nutritional deficiencies. Further, your doctor may have alternate strategies for how you can control your weight or portion sizes, such as a gastric band. 

2. Meal Prep

A great way to eat healthy, filling meals in the right amounts is to make your meals ahead of time and to package them up separately. For instance, you could cook a large pot of soup on your day off of work and then split it up into the appropriate number of sealed containers. Not only will this save you time and money throughout the week, but it will also make it easier to stick to the original portion you decided upon. 

3. Purchase Individually Packaged Snacks

You may also find it helpful to look for snacks that are already divided into individual portions. Snack items are particularly hard to eat in moderation as many people snack while they are focusing on something else, making it difficult to keep track of how much you have eaten. Consider buying individual portions of things like nuts and dried fruit, for instance. These are easy to pack in your bag for work and provide all of the nutrition information you may use to monitor your food intake. If you find that this strategy is too expensive, you could consider buying snacks in bulk and then portioning them out into reusable containers at home.

4. Grab a Plate or Bowl

Similarly, avoid eating directly out of larger containers of food. This includes both meal and snack items. For example, consider filling up your plate of food while in the kitchen rather than serving things up family style. Additionally, consider pouring out a serving of chips or crackers rather than eating them out of the bag. Both of these strategies make it easier to keep track of how much you are eating and reduce the temptation to finish off the container.

5. Make Mealtime Matter

A final tip to consider when trying to control portion sizes is to change the way you approach mealtimes. Trying to finish a meal as quickly as possible may lead to eating so fast that you don't really feel full once you are finished. Engaging in conversations with friends and family while you eat is a great way to change your focus to relationships and to slow down your eating.

Overeating is such an easy habit to fall into, especially if you are stressed, tired, bored or attending social gatherings. Even so, with a few changes to your weekly routine, you may be able to control your portion sizes without leaving your stomach growling.

What is TRICARE Authorized Urgent Cares?

If you are a military person, a retired or an active-duty member, a member of the Reserve, a family member, or a veteran, you are entitled to subsidize or free dental and medical care. A program developed helps the military members access better healthcare and have full treatment for any type of recovery.

This program is relatively new, but the origin of the idea dates far back. Back in the days, before the Civil War happened, the healthcare for the military members was sort of primitive. There was no centralized system, and the care was more or less limited.

After the Civil War finished, there were noticeable improvements in the overall system. WWI saw development and progress in the health system, starting with the structure and ending with the organization.

Healthcare has now formed in the most delicate and most sophisticated shape we’ve known after a long period. There are several medical healthcare programs, but the largest one is the “TRICARE For Life.” Continue your reading on the following website: https://www.military.com/benefits/tricare/your-tricare-benefits-explained.html.

TRICARE Authorized Urgent Cares

You might have read something about this program, but you are not quite sure what it is—nothing to worry about because everything you need, you will find in this guide. So, let’s begin.

TRICARE is a program of the US Department of Defense. This health care program has been formed onto the existing one known as the CHAMPUS, or Civilian Health and Medical Program of the Uniformed Services.

These types of plans are there to help the members mentioned-above to get better healthcare. The program is managed and operated by the DHA, Defense Health Agency. The TRICARE Urgent Care is an authorized provider that offers health care for every type of plan.  

With This Urgent Care plan, you will be able to visit a clinic instead of going to a doctor even without a referral. If you or a family member has an illness, injury, allergies, etc., they would have the chance to be treated with this type of service. What types of TRICARE are there?

For life concept

This type of program is almost sell-explanatory. Back in the day, the plan didn’t cover medical care for people over 65. Instead, they would need to rely on Medicare. But now the TRICARE for Life program offers care for life!

You won’t be asked to enroll earlier in advance, so no rush there. The only thing you would need to do is to be part of Medicare Part B. You should know that TRICARE authorized urgent care will offer care for non-life threatening conditions like flu, allergies, ear infections, minor sprains and strains… etc.

Prime concept

Prime is the first of the three program types designed for members of the military. It offers a great variety of benefits, and it has proven to be quite successful over the years. If you are familiar with the concept of HMO, this program has a large number of similarities.

If you are a member who is actively on duty, you will be automatically enrolled. You would most likely receive your care in a local, base hospital. For other healthcare, specialist care, your primary care provider in the base hospital need to refer you to the appropriate specialist.

However, there is another concept called the POS, which means Point of Service. This POS concept option, you will be entitled to additional options that will offer you extra healthcare services.

Extra & Standard concept

The last of the three is this one, but it is not the least one for sure. If you think that the prime isn’t as flexible as you would want it to be, then the extra and standard would fit you perfectly. Although it is a little bit costlier than the previous one, it offers many more advantages.

Just like in the prime one, you wouldn’t need to enroll in advance. Only shows your ID Card, and you will be entitled to the appropriate medical care. Learn more here.

How to fill a prescription? 

There are a couple of different ways to finish the filling of the prescriptions using TRICARE. The first one is to order your medications through mail or any other online type. The second way is to use the specially designed medical military pharmacies, which are located at MTF, a military treatment facility.

You can receive your medications for free and get a supply for 90 days straight. The other two types are network and non-network pharmacies. The cost of supplying yourself through one of these networks can differ depending on various factors, so be sure to do a little research before you order anything.

Defective Strollers: Is Yours on the Recall List?

A good stroller can make it infinitely easier to tote your little one around. Sadly, however, when these products are defective, even a short ride can leave infants and toddlers with lasting injuries. 

Each year, defective products have life-changing effects on consumers of all ages. As a parent, finding out whether your baby's stroller has been recalled is always a top priority. 

Things That Can Go Wrong When a Stroller Is Defective

There are countless considerations that parents make when choosing products for their children. This is especially true when shopping for newborns, infants, and toddlers, and when buying items that are used for transportation. 

Strollers are designed to help parents take their kids for long walks, jogs, and even runs. Many options even have lower, side, or front baskets for carting toys, bottles, blankets, and other essential items. When one or more of a stroller's components fail, both babies and anyone pushing a stroller can be harmed. Some of the problems that can occur with a defective stroller include:

• One or more front wheels detach so that the stroller comes to an abrupt stop
• Seat harnesses or seat supports detach or fail
• Unexpected folding and closure of the entire stroller system
• Parking brake failures that lead to rolling

When parents put their babies in strollers, they are rarely expecting things to go awry. Moreover, when the structural integrity of a stroller fails, there are few things that adults can do to mitigate damages.

How Babies Can Be Harmed by Defective Strollers

There's a very broad range of injuries that babies can sustain when their strollers fail. The severity of the damages incurred are largely determined by the speed at which a stroller is moving at the time of failure, the age and weight of the child, and the type of malfunction that occurs. 

When harnesses and other supports do not perform as they should or when front tires pop off, children can fall out and may be run over by their own still-moving strollers. This can be especially problematic when parents are using jogging strollers and traveling at relatively fast speeds.

Among some of the injuries that infants and toddlers have sustained due to defective strollers are:

• Traumatic brain injury (TBI)
• Disfiguring facial injuries
• Concussions
• Strangulation
• Lacerations

In some instances, defective stroller designs can even lead to infant or toddler death.

What To Do if Your Child Has Been Injured by a Defective Stroller

There are a number of things that parents must do to protect their little ones from stroller injuries. To start, it is always important to read through the owner's manual before assembling and using one of these products. This will detail the correct way to put the entire system together, and the best way to use all available safety harnesses. If a child sustains a stroller injury due to improper use or failure to secure safety harnesses, product manufacturers cannot be held liable for the resulting damages. This same is also true if you take your baby jogging in a stroller that's only built for walking, or if you choose to leave your napping child in a stroller unattended.

However, if your child is injured because their stroller was improperly designed, you have the right to seek compensation. Settlements from defective product lawsuits can be used to cover the costs of essential medical treatment and therapies, even as they provide additional compensation for pain and suffering. 

How To Get Notifications of Stroller Recalls

The best way to remain abreast of product recall information is by completing the product registration card that came with your new stroller. You'll find registration cards attached to any strollers, car seats, infant swings, and other baby products that you buy. Simply fill out your name and contact information, and then mail this card directly to the product manufacturer. Once you do, you'll be put on a mailing list and will receive all recall-related information for the stroller model that you've purchased.

Strollers are designed to make life easier for parents. They should not cause life-altering or life-threatening injuries. By taking the proper precautions when purchasing these and other baby products, you can be alerted of stroller recalls before a defective design results in harm. Strollers are one of the most common defective products that lead to legal  action from injury (source: https://www.boginmunns.com/areas-we-serve/orlando-fl/product-liability-lawyer/).To find out more about filing a defective product lawsuit, you can contact your lawyer. 

Why it Makes Sense to Have a Go at Fixing Things Yourself

If you, like most people, have never tried fixing a broken washing machine or replacing a part on your car, this article for you. It is all about why it is worth having a go at repairing your appliances, phones, cars, and furniture yourself. It’s a chance to learn something new, which you might find that you actually enjoy! Read on to find out why fixing things yourself makes sense.

It is easier than you think

Top of the list is the fact that it is not as hard as it used to be. There is a growing fixer movement that is having an impact and making things a lot easier for those people who are not afraid to have a go. You can find out how to fix virtually anything by searching YouTube. 

Parts are widely available

You can easily track down the parts to repair your broken dishwasher yourself. Almost regardless of where you live you will find an online supplier who will send you what you need. 

Buying the right part is easy 

Provided you can find the serial number or the make and model number, tracking down the right parts is not difficult. Especially if you use suppliers that have a live chat line or another kind of support facility available. All of the best ones offer this additional service.

You will save money

In most cases, repairing things yourself will save you money. You will not have to pay a call-out fee. Something you will usually have to pay even if it turns out your appliance cannot be fixed. You will also save because you will not have to pay the repairer for his or her labor. It makes sense.

A word of caution

Although it is always worth getting a quote, to see what is the best option for you. Particularly, if the repair is a complicated one. When you are looking at the pros and cons of fixing something yourself, be honest with yourself. If you think something looks too difficult in the YT video for your skill level the chances are it is. In that situation, or if you need special tools to fix things you will likely be better off calling in a professional.

You will learn new skills

Whenever you do something new you learn new skills. Being a continuous learner is good for your mental and emotional health. Plus, in many cases, the skills you are learning will help you to get other things done.

It helps the planet

Last, but by no means least, repairing things yourself helps the planet. Every year, millions of tons of appliances and white goods still end up in landfill sites. Much of which will take thousands of years to break down and will cause pollution as it does so. Instead of just getting a new appliance and throwing out the old, try to fix the one you currently have.

There you have it, several reasons to give repairing your stuff a go. So, the next time you crack your phone screen or your dishwasher breaks why not give repairing it yourself a go?

How You Can Increase Your Baby's Iron Level

Though you may have stocked up on immune boosting foods for kids and babies already, you might have specific concerns about a few essential vitamins and minerals, especially when it comes to iron. Although it might not get as much attention as vitamin C, calcium or other nutrients, having adequate iron levels is essential to your baby’s overall health. Iron helps carry oxygen throughout the body and brings oxygen to vital organs, so getting enough iron is fundamental to healthy brain development throughout childhood. Additionally, low iron levels can even lead to anemia. Fortunately, there are a number of ways you can help raise your baby’s iron levels to a healthier place.

Ask Your Pediatrician About Incorporating a Supplement

Perhaps the most straightforward way to get to the heart of the issue is by getting a Wellements baby multivitamin and supplementing your baby’s diet with iron. An exception, of course, is if you’re currently feeding your baby formula, which today is often already fortified with iron. Of course, because it’s possible to get too much of a good thing, you’ll want to talk with your family pediatrician about whether supplementation is a good route for your child. Your pediatrician might, in more severe cases, even be able to prescribe your baby iron drops to help get their levels up faster. 

Focus on Making Tweaks to Your Child's Diet as They Age

As your baby starts to get older and eat a more diverse range of foods, your options for tweaking his or her diet to include more iron become broader. With these new diet possibilities, you can focus in on making targeted changes in a number of different areas. Some particularly useful tweaks are:

• Incorporating more vitamin C in your child’s meals, like pairing citrus with iron-rich foods such as beans, since it can help boost iron absorption
• Providing your child with fortified infant cereal for breakfast or snacks, or using it as a cooked ingredient in some of your other prepared dishes.
• Offering a range of foods rich in iron, including spinach, peas and raisins, and finding a way to work them into your meals

Double-Check Whether Your Baby Actually Requires More Iron

Though it may be tempting to jump to the conclusion that your child needs more iron, very young infants may already have adequate stores. It’s typically the case, in fact, that babies under six months of age are likely to have been born with enough iron. After the six-month mark, however, those stores could begin to get depleted, raising the need to incorporate iron-rich foods or supplements.

Even if it doesn’t get as much publicity as some other nutrients, iron is vital to your child’s brain development, and getting enough of it is key to preventing anemia. Though you might already have a well-balanced diet planned out for your child, ensuring your baby’s iron levels are healthy can feel tricky sometimes. By using some of these methods, you can help increase those iron levels to where they need to be for optimal health.

Top 8 Reasons to Hire a Family Lawyer for Your Divorce

If you or your spouse has made up your mind to part ways, divorce could be the only way to end things. However, this is not an easy road to go down on. There is so much involved like splitting up assets and liabilities, child support, and custody, to name a few. The anxiety and stress involved can make you feel like giving up before you even begin.

While some people choose to handle the process themselves, they discover it's not as easy as they thought.  While you may not be required to get an attorney in your family law case, you may want to consider these advantages that come with dealing with a family lawyer such as Heath Baker Law. 

Knowledge of the legal proceedings

A family law attorney is a valuable asset during divorce cases because they understand court proceedings and in the event of a custody case, for example, are best placed to protect the fathers rights in Illinois as well as ensure the child's best interests. When you go before a judge, you must realize that the judge is a busy person and doesn't want their time wasted. Without legal experience, you won't know how the courtroom operates.

This is why you need a family law attorney.

The attorney preps you on court proceedings, handles the documentation, and presents the case properly. An experienced attorney will know precisely how to handle every situation throughout the proceedings. This quickens the proceedings and makes the process smoother.

Experience

For a judge to grant a divorce, the following must be settled:

• Splitting of assets
• Child support
• Child custody
• Spousal support

Couples often seek leverage against each other to get a favorable outcome, which can be messy. An attorney has been handling such cases for a long time and will guide you on the best course of action. They will also advise you on how to achieve your goals.

Proper filing of paperwork

Numerous documents must be filed and signed during a divorce case. Without law experience, you can get confused and overwhelmed with the paperwork. The judge could also do away with any incorrectly drafted documents. With a family attorney, you can be sure that all paperwork is correctly done including filing, drafting, and submission within the stipulated time.

Settle an agreement

Divorcing couples rarely see eye to eye making, reaching any agreement almost impossible. The tug of war can go one for eternity without some intervention. With a family attorney, couples can quickly come up with a settlement without getting into each other's throats.

Lessen the emotional stress

Going through a divorce can be emotional, stressful, and physically exhausting. It gets worse when you handle the divorce yourself. A family attorney takes care of all the legal matters and holds your hand throughout the process. This takes so much stress off your shoulders.

Avoid bullying

Spouses have been known to throw threats at each other. Without a lawyer, you wouldn't know if these threats could materialize. You could even be tempted to give in to your ex-spouse's demands in an attempt to prevent the threats from becoming a reality.

An attorney holds all communication between the two of you preventing any form of verbal abuse. The lawyer can also hold the other party accountable, preventing you from giving in to the demands.

Objectivity

Things quickly heat up, and it's hard to think rationally when going through a divorce. Since an attorney isn't invested emotionally in the case, they can see the full picture and offer unbiased insights. Besides, they use legal knowledge and expertise to provide valuable objectivity and qualified support for your best interest.

Protect your rights

A family attorney is experienced in divorce law. They know everything about the process and what your rights are.  By hiring an experienced attorney, you can be sure your best interests are represented, and your voice is heard.

The Real You - 7 Tools to Help You Find Your Ideal Career

Whether you’re considering returning to work after a break, or just looking for a more rewarding working life, it’s worth taking time and effort to define exactly what type of career will be the ideal fit with your personality and your lifestyle needs. There are plenty of tools to help you, so we list a few of the most useful below.

1. Know what you want

The first step is to consider what will be important to you in your perfect career. Is it an opportunity to solve problems, and use your creativity? Will you want to be near home, and avoid commuting? Flexible hours? The chance to use your education and experience?

Make a list of everything you want, then divide them into two lists: ‘Essential’ and ‘Nice to have’. List each item in order of importance.

Next, make a list of deal-breakers. What aspects of a job would you not accept – low salary? Long hours? Working remotely?  

Now, armed with these initial insights, it’s time to look a bit deeper.

2. Gain insight into your working style

Although self-analysis is useful, it is also worthwhile to gather more data with an online personality test.  There are plenty of free resources you could try.  However, it’s probably better to go for one which has been validated by independent research, as you’re likely to get a more accurate result. The Myers-Briggs Type Indicator has been used for over 70 years and has been extensively tested. It’s widely used across a range of organizations and defines 16 basic personality types, plus their optimum working environment.  For example, if you are an ‘INFP personality type', or an 'insightful visionary' as it's described, there are clearly careers that will allow you to play to your strengths and others which won't allow you to flourish.  As an ‘insightful visionary’ would you prefer to start your own business, perhaps?  Or work for a start-up’, with your eye on a clear path to a bright future? 

3. Match your profile with jobs

Armed with insights from your self-analysis and chosen online psychometric tool, it’s time to start matching your profile with the careers that may suit you.  The US government provides two amazing online tools using their vast employment database: the O*Net Interest Profiler and the O*Net Skills profiler. The first will help you research careers that match your list of features you want in your career, the second is more based on your skills and experience. The O*Net site also provides in-depth job descriptions, as well as salary ranges and other data which will help to prepare for your job search.

4. The perfect salary

You may be in the fortunate position of not having to consider remuneration as an important part of your reason for working.  More likely you’re like the rest of us and you'll need to be realistic about the salary you want and can expect.  You’ll find plenty of information on the major job boards, based on real-time data from thousands of recruiters and job seekers. 

Also, why not consult local employment agencies for a realistic assessment of the salary range you might expect in your chosen career.

5. Friends and family

Friends and family can be a great source of feedback and inspiration. They know you best.  Ask them what they think would be your ideal career.  They may surprise you with suggestions that highlight strengths you didn't realize you had.

6. Seek professional advice 

Before launching yourself onto a new career path, it pays off to discuss your choices with an experienced professional. Consult a career counselor or a life coach who specializes in helping people find their niche.  It’s true that his will most likely require a financial investment as expert advice rarely comes free. However, when you consider the long-term financial and emotional impact of your career choice, it can definitely prove worthwhile. 

7. Be supported as you search

Once your job search is underway, get as much support as you can. There are plenty of online support programs that provide practical advice and tools.  

Ensure your CV is updated and really reflects the career choice you’re making.  These days, recruiters often receive hundreds of applications for each vacancy. It’s essential that whatever you send is clear and focused. Why are you the right choice for the position, and why is the position the right choice for you?

Choosing the right career is a major life decision, which requires careful consideration and planning. We hope that some or all of these tools will assist in getting you the ideal career. Good luck!

Take Control of Your Finances in 2021 with These Helpful Ideas

When it comes to our finances, it can feel like we’re in a vicious cycle of spending and debt. It’s not always easy to maintain our current lifestyles and more of us than ever before are stripping back on luxuries as a way to keep control of our spending and keep debt at bay. But, there must be another way to take control of your finances, right?

Managing your money doesn’t always have to mean cutting back on the things you love. Sometimes, simply revisiting your budget is an easy yet effective way to see how you can hold onto more of your money each month. If you’re someone who is really struggling with their debt and is facing potential bankruptcy, reach out to Creditfix as soon as possible to discuss your options with one of our helpful and experienced advisors. 

Why not make this new year the one you finally gain control and build your financial confidence? Read on for how you can take control of your finances in 2021. 

Create a rainy-day fund

When we’re prepared for the unexpected, we have one less thing to stress about. And the same logic applies to your finances. The more ready you are for those financial mishaps and expenses the better you’ll sleep at night. Start by creating a rainy day fund and make sure you’re including it in your monthly budget expenses. 

How much you can afford to place in your fund is up to you, just remember to add to it! Sudden car repairs, broken appliances, a job loss or change in your living circumstances could have devastating consequences for your finances, plunging you into a spiral of debt that may be difficult to get out of - a rainy day fund gives you a much-needed safety net. 

Update your knowledge 

Unfortunately, financial literacy isn't taught in schools. Which means most of us hit adulthood with little knowledge of how to create a budget, handle money, prevent debt, or apply for a mortgage etc. Updating your financial knowledge by reading articles and even listening to podcasts on certain financial subjects can give you the information you need to make better financial choices in the future.

Pay off those credit cards

Credit card debt can hang over us for months and even years, making it difficult to break the never-ending cycle of debt. By paying off your credit card debts as soon as possible, you won’t be stung by rising interest rates and only pay off what you originally borrowed. Again, reach out to Creditfix if you need further guidance.

And finally, set a savings goal

Want a new car? Or do you have dreams of owning your own home one day? Whatever your financial goals may be, the sooner you start saving for them, the better. This savings goal should be separate from your emergency fund, however, it will also provide an additional financial safety net should you need one. Don't forget to include your savings in your monthly budget. 

How To Go on a Long Bike Ride With Kids

In recent years, several suburbs, towns and cities have created new bike-routes within their borders as a means to provide safe spaces for cyclists. At the same time, recreationally-minded groups have worked to form vast miles of smooth limestone and dirt trails nationwide. These developments expand opportunities for family bike rides that can include all ages. However, how do you prepare kids for relatively long days cycling, either as a passenger or pedaler? If you want to be sure your young child can stay on the saddle for a few hours, get into gear with these child-friendly cycling tips. 

Situating the Youngest Passenger

If you are planning to take an infant on a ride, age becomes the primary factor in whether you and they are ready for the first journey. You can place older infants in a trailer that you pull behind your bike if you are comfortable and they are physically ready. You should choose relatively smooth surfaces to avoid too much head jostling, and you should practice pulling the empty trailer several times before your baby’s first ride. Keep in mind, good comfort bikes can help you dramatically increase your trailer-pulling mileage. 

Carrying the Toddler

An older child may enthusiastically sit in a kids bike seat; options include those that attach to your handlebars, the middle of your bike or behind your seat. Any one of these seats can be a platform for creating a wonderful shared cycling experience. These choices require that your passenger has sufficient neck strength to keep the head stable and wears a helmet. And as with the trailer, practice riding with the bike seat empty initially.

Pulling the Young Child

As your child grows and develops leg strength, bump your cycling partner up to a co-pilot bike arrangement. Co-pilots, which look like bikes with the front wheel and fork removed, attach to the adult rider’s seat post. Because you pull these appendages, your child can pedal as much or as little as desired while keeping up. You can teach and encourage proper cadence, and your child will gradually adjust to sitting on a bike seat for an extended period of time. 

Riding With the Older Child

At some point, your child will be ready for the next bicycling stage. Whether you are considering hybrid bikes for sale or already have a comfortable cruiser, you can choose a kid’s model that can go the distance with your own cycle. To make sure your child can partner with you and other older riders on a long ride, follow some preparation guidelines:

• Fit the bike appropriately to your child’s size
• Purchase a multi-gear bike for hilly conditions
• Teach proper pedaling cadence
• Build endurance by systematically increasing distance
• Pack water and snacks for any lengthy rides

The goal is to ensure your child embraces cycling without facing significant frustration along the way.

Bicycling is a natural family activity. It provides exercise, recreation and bonding experiences within a fun framework. If you manage cycling appropriately during each stage of a child’s development, you can ensure your youngsters will remain enthusiastic about family cycling for years to come.

5 Things You Need to Keep in Mind While Hiring a Moving Services

If you are reading this blog, then the chances are that you might have to move some time in the near future. Well, if that’s the case, then worry no more because I’ve got you covered with everything that you need to know about hiring the right movers for your moving mission. 

Moving your home is a tiring process, but if you manage to get the help of the right people, it becomes easy as cake, and on top of that, you don’t have to do anything. It is the reason that I’ve narrowed down some of the most effective tips that you need to follow so that you can hire the movers for your big move. 

So, without any further ado, let’s dig in and find out what you need to know about hiring the right moving services.

Here you go:

First Thing First – Ask for Recommendations 

If you are moving, then the first thing that you need to do is to make sure that you ask around for some good recommendations. It is important because this way you won’t have to go through the trouble of searching for the good movers and spending your time and energy on it. If you actually manage to get some good recommendations, then all you need to do is to make sure that you narrow down the options that suit you the best. It is the best way so far to make the whole process of moving a little bit simple and easy for you.

Don’t Forget to Check Reviews on Their Site 

If you are looking for some good movers and you don’t have any recommendations, even then, it’s fine because I have a way that can help you. The first thing that you need to do is to go to their business site and check out the reviews that their clients have left on their site. Just by reading the reviews, you’ll have a good idea about their services, and you’ll be able to make an informed choice.

Ask Them about License and Insurance 

You don’t want to hire someone who is operating without any license. Above all, you don’t want your stuff to be ruined and not have any insurance, right. Therefore, it is very critical that you ask the movers about their license and insurance that covers your loss just in case anything goes south. It is important because you don’t want your precious stuff to be lost or damaged just because you didn’t hire the right movers.

Know About the Track Record of their Drivers and Team

When it comes to movers, you need to make sure that you know about the track record of the driver and the team that moves your stuff. It is important because if the people are not trained enough, then your moving process can turn out to be a real disaster, and you obviously don’t want that to happen. So, make sure that you are hiring the movers who have experienced drivers and staff on board with them.

Know if they Are Equipped with Right Equipment 

Moving is not about picking boxes and placing them in the moving truck. It involves some great skills when it comes to moving heavy and delicate stuff like refrigerators and furniture. So, make sure that the company you are going to hire is equipped with everything that one might need to move stuff safely. Apart from that, you also need to make sure that you have all the supplies that are important for the safe movement of your things because you don’t want to lose your precious stuff.

Top 5 Reasons You Should Use a Water Softener

For many of us, hard water is simply a fact of life. Most tap water contains minerals from when it was pumped from the ground, and the combination of these minerals is what makes water hard. Hard water is why you may prefer the taste of bottled water and see limescale and muck in your taps. Water softeners are one way to get rid of the problems that hard water causes. Read on to find out 5 reasons why you should use a water softener.

1. Easier Cleaning

One of the big problems with hard water is that the extra minerals present will often prevent your water to be as effective when you use it in cleaning. Dishes, pots, and pans will often have white soap residue, since hard water doesn’t wash soap off your dishes as effectively. Having a water softener means that your clothes and dishes will be cleaner overall. In addition, since soft water is more effective, you will need less water when doing the dishes and therefore have a lower water bill in the long one.

2. Better For Your Body

This more effective cleaning carries over to the shower as well. Hard water can cause your shampoo and body wash to leave a thin film of soap no matter how long you scrub. In addition, minerals like calcium and magnesium can clog your pores, cause irritated and dry skin, and even strip the top layer off your hair follicles. Bathing in hard water can lead to acne as well. In addition, using hard water in cooking and when drinking from the tap can cause health problems if the water includes certain minerals. Using a water softener will be better for your body no matter what way you look at it.

3. Better Appliance Life

The minerals in hard water don’t just build up on your skin or in your taps. They can also cause clogging, blockages, and inefficiencies in appliances that use water, such as washing machines and dishwashers. The mineral buildup caused by hard water can also mean horrible water pressure, which is one of the leading causes of water appliance burnout. This is because the machine will try to compensate for the lack of water and end up burning out its motor. Getting a water softener will mean a better appliance life and more efficient appliances.

4. Better Water Heating

Another consequence of better and more efficient appliances is better water heating as well. Soft water is also chemically easier to heat than hard water. This holds true whether you have an electric or a gas water heater. In addition, hard water can easily cause mineral buildup in water heaters. This causes poor water pressure in the water heater itself, which makes the heating of the water less efficient. A water softener will make it so you can save water by not having to heat up your shower in advance and can allow you to use more heat-intensive appliances.

5. Less Pipe and Faucet Damage

In addition to the previously stated problems with mineral residue, the minerals that hard water leaves behind can lead to serious pipe and faucet damage. The lime or scale deposits that make your taps look gross will build up over time. This makes it so that clogs are more likely and pipes can become corroded. In addition, the buildup inside of your pipes and finishings can be very annoying when it happens to showerheads and valves. It will lead to poor water pressure and other annoyances. If you get a water softener, you won’t have to contend with mineral buildup in your pipes and faucets.

Effective Ways To Beat Depression While In Isolation

While there is still no real way of knowing when the pandemic will near its end, depression rates skyrocket; as a result of self-isolation, lockdown measures, and the many impacts of the viral outbreak, more people around the world are fighting depression. As social creatures tend to turn to others during stressful and emotional times, isolation and social distancing are fueling depression. However, there are several effective ways to overcome bouts of depression during the pandemic. While you should seek medical advice in instances of severe depressive episodes, we have listed a few practical ways to protect your mental health during the global crisis.

Keep Busy And Stay Connected

Procrastination is undeniably the thief of time, as the saying goes. However, it is also the thief of joy as procrastination often leads to feelings of overwhelming guilt and helplessness. While crafting a schedule and making use of time management apps can help you keep busy, you should also make a point of staying connected, not just with the world around you but also with your friends and family. A support system is a vital key in the treatment of even severe depression. Staying in touch via video calls and instant texting apps doesn’t have to be boring either because you can find a ton of fun virtual holiday party games and ideas on cityHUNT.

Get Sunlight And Fresh Air Everyday

It may seem like mundane advice, although fresh air and sunlight can aid depressive moods. The benefits of fresh air and sunlight are even backed by science, so even a short time spent outside each day really can improve your mood and help you overcome depression during the pandemic. Even if you don’t have a yard and only have access to a small balcony, merely enjoying the outside environment and being exposed to the elements can substantially lift your mood. The more time you spend outside, the lighter your spirit will be.

Search For A New Hobby

A new interest can make a massive difference to anybody as uncovering passions is often considered a self-discovery journey. While searching for a new hobby or interest can be as simple as thinking about what sparks curiosity and joy, it is essential to consider relaxing options. Some things may be out of the question due to the pandemic, although DIY arts and crafts, gardening, and countless other activities are still great options. You may even learn a new skill or discover a talent to be developed.

Get Quality Sleep

The effects of sleep deprivation are often driving forces in depressive moods, which is just one of the many reasons quality sleep is so important. Because even minor sleep deprivation can negatively impact your mood, it is crucial to ensure you can get a good night’s rest every night. If you aren’t entirely sure where to start, adjusting your sleep environment, opting for natural sleep remedies, and improving sleep hygiene are practical steps in improving sleep quality.

Want to Avoid Paying Alimony? Follow This Advice

After a divorce, you lose your spouse's income if your spouse was working during your marriage, so your total income will decrease at the same time that you have increased expenses. The last thing that you want to do is pay your spouse alimony, but there may be a way that you can prevent it. 

Draw Up a Postnuptial Agreement

If you didn't draw up a prenuptial agreement with your spouse, you may be able to create a postnuptial agreement. The postnuptial agreement can address the issue of alimony. In this case, you will be able to say that you don't wish to pay your spouse alimony if the marriage ends in divorce. 

You may be in the middle of your divorce right now, so a postnuptial agreement isn't going to help you. Instead, you can offer your spouse a greater portion of the marital assets in lieu of alimony payments. Maybe, you can present your spouse with a larger portion of your retirement accounts or even the family home. 

This will depend on what your spouse wants, so you will need to pay attention to what those wants and needs are. Then, you may be able to avoid paying alimony. 

Prove Your Spouse Was Unfaithful

In most states, if a spouse has been unfaithful, they are not entitled to receive alimony. For this strategy to work, you must be able to present proof. It may mean that you will have to present pictures or even video of your spouse's adulterous affair. If you need help to catch a cheater, you can try going online to catch them out in a lie. Alternatively you could hire a private investigator since they will have more expertise in this area. If you go though with this, you will need to make sure that you are hiring a reputable private investigator company like this Bristol private investigators team.

Asking people with knowledge of your spouse's infidelity to be witnesses is also a good idea. The judge will consider all of this proof and decide whether or not your spouse deserves alimony. 

Notice Your Spouse’s Relationships

Alimony has an expiration date and conditions for early termination of payment. Depending on your state, one of those conditions may be when your spouse begins cohabitating with a significant other. You will be able to have this language written into your divorce decree. 

Alimony payments also end after your spouse remarries. You may be tempted to follow your spouse’s activities on social media. Though you want to know right away when alimony payments can end, do not venture into the territory of cyberstalking.

Prove Your Spouse Doesn't Need Alimony

Your spouse may only ask for alimony to punish you, and not because they really need it. Your spouse may have stocks or even a large trust fund. Maybe, your spouse inherited a large sum of money, so they don't need alimony to pay the bills even if unemployed.

You will need to perform an investigation to ensure that your spouse doesn't have assets that would make alimony unnecessary. This is a job for a forensic accountant. The accountant will find hidden assets your spouse may not have disclosed. 

If the forensic accountant finds significant assets, you will not be required to pay alimony, so it will be worth the price. 

Retain Custody of Your Children

If you have custody of the children, the court may determine that your spouse doesn't need alimony. If the children are in your care a majority of the time, your cost of living will be higher than your spouse's cost of living, and your spouse will be able to maintain their standard of living without alimony. 

If you are struggling with issues concerning divorce, separation, and alimony, you could have one of the family cases that Farmer and Morris can handle. They can also settle matters of property distribution, custody, and child support.

Protein Sources for A Healthy Vegetarian Lifestyle

Are you considering moving toward a vegetarian lifestyle? If so, check out these helpful tips on how to incorporate more protein in your diet. 

Since meat and dairy products are the richest sources of protein, non-vegetarians can afford not to monitor their protein intake rigorously. However, if you’re a vegetarian, making sure you’re getting the right amount of daily protein is crucial to your health and well-being. Because protein is a critical nutrient without which you cannot stay healthy and active, you need to plan your diet around it. 

Here is a list of protein sources to include in your nutrition plan so you can maintain a healthy lifestyle. 

Soybeans 

No doubt, soybeans are the best protein source you can find as a vegetarian. Most importantly, soybeans are considered a whole protein source because they contain all nine essential amino acids that the body needs. Because meat products provide complete protein whereas most plants provide incomplete protein, soybeans are an excellent replacement for meat. Learn more about Sustainable Soy to get the whole range of health benefits from this essential plant. Besides tofu or tempeh, you can incorporate soybeans into a wide variety of delicious vegetarian recipes. 

Lentils

Made up of 25% protein, lentils are an excellent protein source and meat alternative. Although today these highly-nutritious and inexpensive legumes are often neglected, lentils were considered in the past the equivalent of a superfood, in many cultures around the world. Besides containing a high amount of protein, lentils are packed with other nutrients, including magnesium, potassium, zinc, B vitamins, and iron. Lentils are also very versatile when cooked so you can include them easily in your diet. From lentil soup to salads, there’s a wide variety of choices. 

Chickpeas & Beans

Most varieties of beans contain high amounts of protein. This includes chickpeas, which are also known as garbanzo beans. Whether you prefer kidney, pinto, or black beans, you can get at least 15 grams of protein from each cooked cup.  In addition, beans contain iron, fiber, potassium, and several other crucial nutrients. A diet rich in chickpeas and beans not only can help you keep your protein intake at an optimal level, but can also bring you many health benefits such as low cholesterol, balanced blood sugar level, and reduced belly fat. 

Hemp seeds 

Although soybeans and legumes are known for being great protein sources, few people know about hemp seeds. Not only that hemp seeds provide whole protein, but they also contain 50% more protein than the popular flax seeds and chia seeds. They’re also a source of omega-3 and omega-6 fatty acids, iron, zinc, calcium, and magnesium. You can add hemp seeds to your salad, oatmeal, or daily smoothie, but you can also include it as an primary ingredient in granola bars or vegetarian desserts. 

Being a vegetarian doesn’t require a compromise in nutrition quality, as some people wrongly assume. There are plenty of high-protein vegetarian foods and ingredients you can add to your diet that will help you maintain excellent health. The only thing to remember is to diversify your diet to include a variety of protein sources since most plants don’t provide whole protein. 

4 Ways That Dark Chocolate Benefits Your Health

One of the most decadent and appreciated treats on the planet, chocolate is available in white, milk, and dark varieties. Although which chocolate you prefer indulging in when you eye the Chocolate Display Cases is a personal choice, dark chocolate is definitely the variety with the most health benefits. Next time you have the urge to eat a piece of chocolate, reach for the dark variety, and leave the guilt behind.

1. Promotes Heart Health

One of the most touted benefits of dark chocolate for your body is its ability to improve your cardiovascular health. Studies have shown that individuals who consume it on a regular basis have less of a risk of developing heart disease and stroke. Researchers attribute this finding to the flavonoids found in dark chocolate, which help the body produce nitric oxide. In turn, blood vessels relax and your blood pressure lowers.  

2. Beneficial for Your Brain

Studies have also shown that eating large amounts of dark chocolate is beneficial to your brain. This is due to the fact that chocolate stimulates pleasure and reward centers in the brain, which lessens stress and betters your mood. Brain health improvements were also found to be due to the presence of flavonoids found in it.

3. Reduces Risk of Diabetes

Although eating chocolate doesn’t sound like the best way to prevent diabetes, studies have shown that eating small amounts of dark chocolate each day has the ability to improve the way that glucose is metabolized by the body. In a 2017 study, the flavonoids in dark chocolate were shown to lower oxidative stress, which is believed to be the main cause of insulin resistance. When insulin sensitivity is improved, the risk of you getting diabetes is lessened.

4. Good for Your Skin

Dark chocolate is packed full of vitamins and minerals, such as copper, iron, and magnesium. It also contains manganese, which helps the body produce collagen, a protein that keeps your skin from aging prematurely. The calcium found in dark chocolate is important for healthy skin repair and renewal, and its high antioxidant content works to protect your skin against free radicals.

You may be wondering if all dark chocolate is created equal. If you are looking to reap its health benefits, the optimal cacao percentage you should look for on the label is 70% or higher. The higher the percentage of cacao, the more nutrients and antioxidants it contains.

Top Tips To Plan A Fishing Trip With Your Family

If you’re planning a fishing trip with your family, the details may feel somewhat overwhelming, especially if your children are still relatively young. There’s no doubt you want your kids’ first fishing experience to be a memorable time, so we have listed some top tips to help you plan a successful outdoor getaway. These tips will also help your youngsters fall in love with nature and all the wonders it offers. 

Pack The Right Gear For Little Hands

There is a significant difference between junior fishing gear and adult fishing gear, so you will want to kit your kids out with the right stuff. While you should also determine the right equipment for yourself based on the type of fish you will be hoping to catch, the time of year is also an essential factor to consider. If you are a seasoned angler, you probably already know all the specifics of fishing with the right saltwater spinning reels and picking the best bait. However, if you aren’t yet an expert, delving into some research is the best way to find out which gear is best for everyone as there are many variables to consider.

Camping, Glamping, Or Staying For The Day

Fishing requires ample patience, which is why most expert anglers plan a weekend getaway to indulge in the activity. However, planning a day fishing trip is also an option. On the other hand, parents with older children might decide that roughing it in the wild with a camping experience is a great decision. If your kids are still tots, glamping or RV camping might be the better solution as your little ones will have significantly more comforts to enjoy and will be less likely to long for their home during the trip. 

Bring Entertainment

Instead of assuming that a fishing experience is enough to hold your kids' attention, it is best to bring along some other forms of entertainment. As mentioned, fishing does require patience, and it is not realistic to expect the experience to be constantly thrilling. While waiting for fish to bite, your kids may become somewhat bored and disinterested. To help your little ones stay entertained, bringing along some outdoor games and even ordinary toys can make a massive difference. 

Let Your Little Ones Enjoy Nature

Even though your trip is based on a fishing experience, you should allow your little ones to explore the great outdoors. Depending on where you will be going, you may find that certain spots include hiking trails suitable for youngsters. Including nature exploration into your fishing trip will encourage your kids to fall in love with nature as they discover how freeing it is to explore the outdoors. A relaxing walk on a nature trail can be a stimulating experience for a young mind that will be experiencing the depths of nature for the first time. Encouraging a love for nature is beneficial for countless reasons, which is why parents around the world consider outdoor activities before others.