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What Are the Different Types of Anxiety?
During the past few years, there has been an increased amount of attention paid to mental health issues. The reality is that more people suffer from mental health issues than was previously noted. Therefore, it is important for everyone to make sure they have access to a trained mental health professional who can help them. One of the most common mental health issues is anxiety. There are multiple types of anxiety, and it is important for you to understand how this may present. If you feel like you are suffering from symptoms of anxiety, you should reach out to mental health professional as well. Furthermore, remember to take a look at the resources that are available on UnwindingAnxiety.com.
Generalized Anxiety Disorder
One of the most common types of anxiety is called Generalized Anxiety Disorder. This is a specific disorder or someone has a low level of background anxiety all the time. There are numerous reasons why someone might be suffering from Generalized Anxiety Disorder; however, one of the most common causes is stress. It is important for you to make sure you have a healthy way to manage your stress. Unhealthy coping mechanisms include drinking, drugs, and overeating. There are healthy outlets for stress management as well, including exercising regularly. If you need help managing your stress, then you may want to reach out to a professional who can help you. It's to make a significant difference in your ability to manage your anxiety as well.
Social Anxiety Disorder
There are other individuals who may only develop severe anxiety in certain situations. For example, one of the most common examples is called Social Anxiety Disorder. This is a specific type of anxiety that develops when people have to spend time around certain individuals. For example, there are some people who only get nervous when they are surrounded by people they do not know. There are other people who develop anxiety when they have to spend time in a large crowd. Because there are numerous ways this type of anxiety can present, it is important to work with a professional who can get to the bottom of this issue. That way, individuals will have an easier time being around other people.
Panic Disorder
Finally, one severe type of anxiety is called Panic Disorder. Panic Disorder develops when someone has severe panic attacks from time to time. For example, someone may go a long time in between attacks; however, when a panic attack develops, this can lead to serious symptoms. Heart rates tend to spike, breathing gets rapid, and people start to sweat profusely. Some people even feel like they are having a heart attack because they develop severe chest pain. There are medications that can help someone abort a panic attack when it takes place; however, it is still important to work with a professional who can get to the root cause of these attacks and prevent them from happening in the future.
Rely on a Trained Mental Health Professional
These are a few of the most common types of anxiety from which someone may suffer. If you feel like you are suffering from anxiety, Then you need to reach out to a mental health professional who can help you. There are situations are prescription medications may be helpful; however, not everyone is going to require them. For example, you may find that therapy is beneficial for you. The most important thing to remember is that you are not alone. There's always someone who is willing to lend a helping hand to those in need.
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What to Expect In a Rehab Facility
Are you set to go into a rehab Alabama facility but are not sure what to expect? Understandably, it can be pretty nerve-wracking and overwhelming, especially because it will take you completely outside of your comfort zone.
As a first-timer, it’s good to at least have an idea of what awaits once you enter the facility. While you will be away from your family and close friends, you will be surrounded by professionals who know what they’re doing, and so are in a much better position to help you.
That said, here are some things you can expect once you enter a rehab facility.
Evaluation and Assessments
The first thing that you will do upon entering a rehab facility is to undergo an evaluation. This is a crucial part of the program because this is where the doctor will base their treatment plan for you. Expect to be asked personal questions, which, while it may seem probing, are actually necessary for them to know more about your condition.
The more they know, the better they can create a custom strategy to help you get back on the track to sobriety. Family medical history, personal medical history, eating habits, or even employment and financial situation can be asked during the evaluation. Based on this information your doctor should then be able to give you a well-thought-out treatment plan.
Meanwhile, the assessments occur throughout the program, to check up on you. These regular assessments are important so that they can verify your progress in the program. Some facilities even offer a reward for good progress, such as an unsupervised trip outside the facility, even though with certain limitations.
Facilities
Depending on what kind of rehab facility you go into, you can expect dorm-type rooms or single private bedrooms. There will also be facilities wherein they can do their workshops, group therapies, and other activities.
It would be ideal to have an area outdoors where people can unwind and hang out after their scheduled programs. There may also be workshops or studios that cater to their more creative endeavors.
However, it must be remembered that these are only supplementary in role to the treatment plan. Even with the most complete facilities, if the patient is not ready and willing to participate in the program, it’s not going to be as successful.
Controlled Medication
In certain cases, it becomes necessary for the patient to be prescribed medication. In drug rehab, this is going to be strictly controlled to ensure that they don’t trigger yet another substance to be addicted to.
Usually, medication prescribed is for those who are suffering from depression and anxiety. Especially for those who are having an extra tough time with withdrawal, it becomes absolutely important to ensure that the patient stays in a good state of mind so that they can completely recover.
Upon showing good progress, it’s also possible for the dosages to be reduced. This can only be done after another thorough observation is made by the doctor, and the patient is declared as being well enough to start weaning off the medication.
After-Treatment Program
With a rehab facility, the program does not usually end even beyond its walls. The lessons learned inside will now be put to the test in the real world. Having a support system even when the program is already important is very crucial for recovering substance abusers.
It’s important for them to realize that problems being confronted outside can be resolved using the techniques they’ve learned from their time in the facility. Moreover, they can still have access to important resources through the after-treatment program, such as their very own support group who will go with them through the process of recovery.