How to Lose Your Belly Fat In A Healthy Way

For people with a pear-shaped body, losing weight can be a bit of a challenge. While it is easy to lose weight around the upper part of the body, fat stored in the lower part of the body’s midsection is more difficult to deal with.

That’s not to say that it is impossible to lose weight when you have a pear-shaped body. More importantly, it is not impossible to lose weight in a healthy manner. These next few tips and tricks we are about to discuss will help you lose lower-belly fat healthily.

Drink More Water

Drinking more water has two benefits that help you lose weight and stay healthy. First of all, consuming more water allows your body to stay full. In fact, drinking a glass of water before a meal can help reduce the portion of your meal considerably.

Drinking water also helps the body metabolize more optimally. This simple step helps reduce the amount of fat stored in the lower part of your midsection, which in turn reduces the weight that gets added to the section after your meals.

Besides, drinking more water is about as easy as it gets. It is an effective way to lose weight while improving your body metabolism and overall health. There are even specific benefits on your skin and heart health to be gained from drinking more water.

Have a Full Breakfast

Breakfast is the most important meal of the day, and it is more important when you are trying to lose weight. A suitable breakfast added to your diet has the ability to change your eating habits for the rest of the day. A full breakfast is highly recommended.

You want a lot of fiber in your breakfast. Wheat and other food items contain enough fiber, and they are perfect for breakfast. You also want to add plenty of proteins, especially if you want to feel full through the morning.

Additionally, you may want to add fruit to your breakfast menu. A glass of fresh orange juice, slices of apple or watermelon, or a small bowl of fruit salad could turn a simple breakfast into one that can power you beyond lunchtime.

Avoid Certain Drinks

Some drinks are best avoided if you are trying to lose weight. Sugary beverages are your worst enemy when you have a pear-shaped body and you want to lose weight. The extra calories you consume with every sip will cancel all of the healthy nutrients you consume throughout the day.

Of course, soda isn’t the only type of drink you need to avoid. That extra-large frappuccino you usually pick up on your way to work also contains plenty of calories. Switch to home-brewed coffee made from healthy ingredients if you need the caffeine.

You can actually use shying away from these drinks as an opportunity to drink more water. This allows you to reduce your calorie intake substantially while enjoying the benefits we discussed earlier.

Use the Right Supplements

Not all dietary supplements are created equal. When you have a pear-shaped body or if you are targeting the fat around your lower waist, finding supplements that can help address the issue directly is the way to go.

When it comes to supplements for people with a pear-shaped body, Immunocorp is the brand to look into. Lipobiotol, one of Immunocorp’s supplements, is designed to address the issues that cause a pear-shaped body in the first place.

The supplement is based on studies that revealed different causes of fat buildup around the lower section of the body. Issues such as bacterial imbalance and exposure to certain food items are addressed, giving your body the balance that it needs and the ability to burn fat in that specific area.

The Right Exercises

Dieting alone is not enough; you also have to integrate regular exercises and positive habits to accelerate your weight loss program. When you have a pear-shaped body and you want to get rid of the lower-body fat, the exercise you do matters.

You want to avoid some exercises that target the belly muscles directly. Doing crunches, for instance, helps strengthen the muscles around your belly, but doesn’t burn fat stored in the same area. Besides, doing crunches excessively could lead to more issues, including severe back problems.

What you want to do instead is a set of exercises that build up strength and muscle mass. This means doing squats and deadlifts to work your muscles in a more optimum way. These exercises will not burn fat immediately but doing them regularly will help you lower your waist size over time.

The rest is easy from there. Now that you have the best tips and tricks to use, you can lose weight and get rid of your pear-shaped body in a more effective and healthier way. Stick to the plan, improve your diet, and you will start losing more weight without risking your health.

Why Is My Hot Tub Water Cloudy?

One of the most common complaints for hot tub owners is cloudy water in the spa. It can be incredibly difficult to determine the exact cause of cloudy spa water because there are so many different things that could be causing the problem. Since determining the cause of the problem can be challenging, preventing cloudy spa water can be difficult. Here are a few possible causes of cloudy water in your hot tub and how you can prevent the issue from occurring.

1. Product Build-Up

We all use a lot of different products on our bodies. Unfortunately, these products aren’t so good for spas. Between the lotion, soap, makeup, and hair products on the average human body, it is no surprise that the water in your hot tub is less than clear. To prevent cloudy water from these types of products, you can rinse off in the shower before you take a dip in the hot tub.

2. Biofilm Growth

Bacteria is bound to happen in warm, moist places if the proper chemical levels aren’t maintained. Hot tubs are known breeding grounds for bacteria, which is why it is so important that you use a sanitizer in the water. Bacteria can build up in the pipes and fittings in the internal system of your hot tub. You probably won’t even know that there is a problem until you start to see your water getting cloudy.

If you haven’t run your hot tub in a while, the biofilm is likely to start building up in the spa. In these cases, you will need to shock the water and add sanitizer into the system. Additionally, you may need to use a treatment that will kill all of the bacteria in the internal system of the spa.

3. Hard Water

Hard water is a problem for many households. While hard water can cause problems all over your home, if you have a hot tub, you are likely to start seeing cloudy water. Hard water contains too much calcium, which can change the appearance of the water in your hot tub. Test your water for calcium hardness, alkalinity, and pH levels. If anything is unbalanced, you can use chemical balancers to help control the levels in the water of your spa. Balanced water is less likely to form scaling or cloudiness.

4. Filter Problems

Spa filters can be a little tricky. Spa filters need to be clean and installed properly to prevent dirty water from circulating throughout the hot tub. If your spa filter is misaligned, dirty water can slip past the filter and lead to cloudy, dirty, murky water. When you replace your spa filter, make sure that it is positioned properly to keep the water in your hot tub clean.

Keeping spa filters clean is also critical in the maintenance of the water in the hot tub. A dirty hot tub filter doesn’t properly remove all of the bacteria and other gunk that can lead to cloudy water. If your filter is too dirty for cleaning to help, then you will need to replace your hot tub filter altogether. Never run your spa without the filter. A filter can prevent all kinds of problems, including cloudy water.

Hot tub filters should be switched out at least once every 12 to 24 months depending on how often you are using your hot tub and how you normally use the tub. Filters should be cleaned every few weeks with a spa filter cleaner.

5. Low Sanitizer Levels

Sanitizers are necessary to keep the water in your hot tub safe and clean. Chlorine and bromine are commonly used to manage bacteria and fungi that could try to live in your hot tub’s water, causing the water to appear cloudy. Using the right amount of sanitizer can prevent bacteria and fungi from living and breeding in the water of your spa.

Keeping your water clear isn’t always easy, but with these tips, you should be able to keep your water looking pristine for a longer period of time.

Simple Ways of Getting a Drug Test at Home

Drug addiction and substance abuse are said to have reached epidemic proportions across the world. Statistics released by the American Addiction Centers a while back showed that as far back as 2014, about 21.5 million Americans had substance abuse issues. Interestingly, those affected were from the age of 12 upward. You can check out more of this report here.

This problem has shown no signs of abetting. If anything, it is on the increase and this has placed more demand on those in positions of authority, requiring that they tighten their supervision of those under their care or authority. These include parents, employers and other caregivers.

Why Home Drug Test Is Important

Continuing from our discussion above, there are times when homes testing can be a lifesaver. A parent could suspect that a child is abusing some controlled substances and want to confirm in order to stop the habit, providing the child with the early treatment that may be required. A home testing will come in very handy here.

A person can be facing a pending drug test in the office or prior to employment and need to make certain that their system is totally free of any drug toxins. Such a person can also confirm with a home test.

From the above, a home test can help confirm drug usage so that prompt intervention can commence. It can also confirm that a person is free of drug toxins and will, therefore, pass any drug test, putting the individual’s mind at rest and allowing them to go for their test with confidence.

Types of Home Drug Test
Just as there are different types of drug tests, so also are there different types of home drug tests. The different types of home drug testing include: urine testing, saliva testing, sweat testing, and hair follicle testing.

Urine Drug Testing
This is the most commonly used home drug testing method. It has an accuracy of between 97 and 99%. You can also get the result in as little as 15 minutes. The downside to this type of testing is that the urine sample can easily be contaminated and can also degrade with time. The result of the test can be affected by the food, drug or other substances that you take before the test.

Saliva Drug Testing
This is also a very quick acting test because you can get your result within 9 minutes of taking the test. The test is administered in the same way as the urine test so it is easy to take. It, however, has a major downside. It cannot be used to test for drug usage that has exceeded about 48 hours. It is best for checking for drug usage within 24 hours after use.

Sweat Drug Testing
This is not a common home drug testing method. The reason for this is that it is very cumbersome to administer. The subject being tested has to wear a patch for between 1 to 2 weeks before it is then removed and taken for testing. Aside from the fact that the time frame is too long, wearing a patch for that long will certainly be uncomfortable and will also allow for manipulation as the subject can easily remove the patch.

Hair Follicle Drug Testing
This is a very precise type of testing in that it can show details of the drug use. It can show not only drug usage but also the volume of and frequency of usage. There are however two downsides to it. The first is that the result is gotten in between 2 and 7 days and the second is that it cannot be used to test for marijuana usage.

You can get more information on these different types of home drug testing here: http://bestathomedrugtest.com/.

Drugs that Can be Tested for at Home

It will interest you to know that every drug that can be tested for in the lab can also be tested for at home. The simple reason is that the same companies that produce the testing materials for the labs also produce the testing materials for the home kits.

There are however some drugs that cannot yet be accurately tested for both at home and in the lab. These include: bath salts, salvia, and K2 also known as spice.

3 Approaches to Home Drug Testing

There are three ways to approach home drug testing.

1. You can use a home kit, administer the test and get your result.
2. A second option is to collect the sample you want tested and then send it to the lab for testing.
3. You can combine the two approaches above. That is, you get the sample and administer the test at home and then you also send the sample for a confirmatory test with a lab.

Choosing the Right Kind of Home Drug Testing Kit

To decide the type of home drug testing to choose, you need to consider some of the following:

1. Why am I doing the home test? If it is for an upcoming office drug test, then choose a test type similar to the one you will face in the office. For example, choose a urine test if you will face a urine test in the office.
2. What drugs do you want to test for? For example, if you want to test for the use of marijuana, you should not go for a hair follicle test.
3. How far back do you want to check for drug usage? Tests like saliva home testing will show drug usage that has not exceeded about 24 hours. To check for more distant drug usage, look for another appropriate method. 

Kitchen Updates That Will Make Your Life Easier

You spend a lot of time in your kitchen, so you want the time that you spend in there to be simple and convenient. Nobody wants to come home from work and have to struggle to prepare dinner in an inconvenient kitchen. So, if you’re struggling with awkward faucets or sticking drawers, it’s time to make some updates to this all-important room that will definitely make your life a lot easier.

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Adding A Peg Rail
This is a very simple and quick update but it could make an enormous difference to the functionality of your kitchen. Choose a convenient wall on which to install your peg rail, or you may even prefer to fit it onto the edge of your cabinets. You’ll find that the pegs come in extremely useful for hanging up tea towels, washcloths, aprons, and oven mitts. You’ll have all these key essentials to hand so you won’t have to look for them when you’re in a hurry.

Choose A Pedal Bin
No doubt you already have a trash can in your kitchen, however, getting the design right is key to convenience and functionality in your kitchen. If you have an under-counter garbage bin this might be streamlined and fit nicely into the design of your kitchen, however, it isn’t the most convenient option if you have your hands full of trash that needs to be thrown away. Choose a free-standing pedal bin instead which you can operate with your feet, leaving your hands completely free. You’ll be amazed by the difference that it can make.

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Change Your Faucets
One way to make your kitchen more convenient is to think about switching your standard faucet for a hands-free model. How many times have your hands been covered in food or sauce and you’ve had to turn on the faucet leaving a mess everywhere? With a hands-free faucet, you won’t need to worry about this problem. You’ll be able to get the water running through movement alone. Perfect! Check this site to find out more about how to choose the right faucet for you.

Get A Noticeboard
If you find that you’re always forgetting important things in your life, putting up a noticeboard in your kitchen can really help to streamline your life. You can pin up all the important letters you receive, the bills which need to be paid, appointment cards for upcoming meetings or appointments and any other important items that you need to deal with imminently. Never again will you forget about something vital.

Add Some Shelving
If you’re lacking storage in your kitchen, it can be very difficult to keep the room tidy and clutter-free. Nobody wants a kitchen that has items piling up on all the countertops and surfaces, so adding more storage couldn’t be more important. If you have spare space on your kitchen walls, why not install some shelving? You’ll find it a useful place to store items which would otherwise have ended up on your countertops like coffee and tea jars. If you have some free-standing space, why not consider adding a butcher’s block? This will not only give you some additional storage below in the form of drawers, shelves or wire baskets, but it will also give you an extra work surface when there’s a lot going on in your kitchen.

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Add A Utensil Rail
If you’re always having to leave pots and pans bubbling on the stove while you search out a spatula or spoon in the drawer, it’s definitely time to add a utensil rail. By fitting one of these useful rails over your stove, you can hang up all your essential utensils where you can easily reach them. Never again will food burn while you seek out the right utensil to get the job done – everything will be right there in your eyeline!

These simple changes are quick and easy to make but can make your kitchen a more convenient and functional place to work and spend time. By adding a few simple additions and switching a few key items around, you’ll find that you start to love being in the heart of your home!

Espresso vs. Drip Coffee

How do you like your morning coffee? Some people opt for a latte whereas some go for a cup of Americano to wake them up. When it comes to coffee, there’s drip coffee and then there’s espresso. They’re both made from coffee and are similar in appearance— so, what’s the difference between the two?

Pour Over or Press?

Drip coffee is made by pouring boiling water on top of the coffee grind, letting the flavor seep in as it makes its way to the bottom of the cup. A filter is required to make drip coffee, which separated the coffee grind from the cup.

This brewing method is perfect for preserving the flavors and aroma of the coffee grind. So, if you’re into a strong and bold flavored cup of joe, then drip coffee is your best bet.

Espresso, on the other hand, is made by pressing pressurized hot water through finely ground coffee beans. This is also known as “pulling a shot” since espresso is served in ‘shots’ which measures 1 ounce each.

Textures Matter

Drip coffee has a coarser grind compared to espresso. The textured grounds make for a fresh and flavorful brew. It is recommended that medium grind should be used for drip coffee.

Espresso is often made with a smoother and fine ground. The finer the ground is, the better the espresso. However, grounds that are too fine can actually clog the brewing process. So, it’s wise to aim between small and medium grounds when making an espresso.

The folks at Coffee In My Veins made this infographic which has more information on the difference between espresso and drip coffee. Check it out below.

Infographic: The Difference Between Espresso and Drip Coffee

Courtesy of: Coffee in My Veins