Posture Problems Sorted

Do you remember you mom telling you to sit up straight when you were a kid? Maybe you say it to your little ones now? But sitting or standing up straight is about more than just looking smart and attentive. In fact, having a good posture is intrinsically linked to your health. Read on to find out more.

Hunch Back

Now while you might start getting images of a certain cartoon character that lived in Notre Dame, most folks with hunched back are not quite such serious cases. Instead, the top portion of their back is rounded instead of straight which is mainly due to the way that they sit and stand.

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Ladies with a heavier chest can be at particular risk of this, because gravity cause a natural hunch in balancing out the weight that is there. But what can you do about this?

Well, for one it's a good idea to check the way you are sitting at your desk for work. Your spine should be straight, which often means there is a dip in the lower back and your chest is pointing forward. You can get special seat supports to help you train you back into this position.

It can also help you have some additional support in the chest region. So consider getting properly fitted for your bras. Or even using a posture correcting bra, that provides extra support.

Spine Curvature

Of course, not all curved spines are caused by sitting or standing in a slouched position. In fact, some spinal and postural issues have a more serious underlying cause.

One of these is osteoporosis which is when the bones in your body lose their density, so they are no longer able to support your body properly.

In fact, one of the most prominent symptoms of this disease is a curvature of the spine. That is why it is so vital to be aware of your risk of osteoporosis and start to address this early on in life. So when you get the age where this is an issue you have already being doing things to relieve or prevent it.

One of the best things that you can do it to ensure that you consume enough calcium. Which the body need for fortifying your bones. This can be found in dairy products, as well as oily fish like sardines, and a green vegetable like Kale.

You can also take supplements made from algae that combine calcium with magnesium for maximum effect. If you would like to know more about this, you can read the AlgaeCal reviews on Amazon, and see what real people think of them.

Forward facing head 

Another common posture issue that many people can suffer from is a forward facing head. This is when the neck is not in line with the spine. But tilts forward causing the head to be in extended position.

This can be rectified in a similar way to a humped back, by retraining the correct posture through physical therapy and yoga.

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However, this is something that can often be confused with one of the signs of Cushing's Disease. Which is a fatty hump on the back of the neck.

So if you do have any concerns about this, it is best to get it checked out with a medical professional before you take any action.

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Why Getting A Pet Might Be The Best Thing You Do For Your Children

If you have children, one of your top priorities is going to be making sure they are happy and healthy as they grow. Did you know that getting a pet for them might be one of the best things you decide to do? Here’s why!

Your Kids Get Added Responsibility
When you get a pet, assuming you’re not going to do absolutely every chore, your kids will have added responsibility. They’ll have something else to think about, other than themselves. This can be really good for them. It can help them to grow up a little, and make them more willing to help with other things around the house. Whether you give them the task of administering Capstar meds or helping your pet to get some exercise, having more responsibility is good for them. Eventually, they’ll enjoy caring for the pet and be more than willing to help out, even without you asking them.

Increased Confidence And Self Esteem
As your kids have added responsibility, they’ll also have more confidence and self esteem. They’ll realize that they’re capable of things they may never have realized before. Scientific studies have also proven that kids with pets have more confidence and self esteem than those without. This could be down to the unconditional love, constant companionship, and other benefits pets can offer. Whatever the reason, giving your kids all of this confidence can only be a good thing!

Quicker Development
Kids who curled up and read with their pets show quicker development than kids who read alone. Your kids can improve many of their skills by having a pet to love and look after!

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Getting Them To Stay Active

A pet can encourage your kids to stay active. A dog is one of the best choice for active kids; they can go on walks with them, play catch with them, and teach them tricks. However, other kinds of pets can keep your kids active too. Your kids can play with guinea pigs in the garden, and teach rats tricks. There are all kinds of pets that require exercise and stimulation. 

Help Your Kids Become Less Anxious And Withdrawn

If your child is shy, anxious, withdrawn, and showing similar traits, a pet can help to reduce these. In studies, pets really helped shy, nervous children to come out of their shells. Having a dog as a full time companion could be just what your anxious child needs to give them more confidence and make them happier. However, another pet could prove to be just as beneficial. 

Turn Them Into Compassionate, Well Rounded Humans 

Overall, a pet will help to turn your children into compassionate, well-rounded humans. Not that they wouldn’t have turned out great with your guidance, but a pet can supercharge the results! If you want your children to turn into well-rounded, confident, intelligent, caring adults, then a pet is a great idea! 

Do you think getting a pet is a good idea for your children? What kind of pet are you considering? Leave your thoughts below! 

9 Types of Shoes Every Woman Should Own (Guest Post)

Even though people say that diamonds are every woman’s best friend, Carrie Bradshaw, as well as thousands of other, will disagree and say that shoes are the one thing that really makes them happy. In this article we are going to look at the classic shoes a fashion sensitive woman should own.

    I.Pointed Pumps

The black pump can pull together any outfit. Choose a black suede or leather pump, combine it with a gray top and suede trousers, and you’re ready to go and take over the world.

    II. Ankle-Strap Sandals

A high heel shoe, adds style and comfort, lengthens your legs and can be combined with almost anything. Sandals are a great choice for the summer season!

    III. Ankle Boots

If you are looking for that little edge that you want to give to your look, ankle boots are an excellent choice to do that. Pair them with jeans or a black letter dress for a ‘wow’ effect.

    IV. Luxe Loafer

This shoe, initially menswear, is the excellent daily shoe. It’s flat and comfortable, slips easily and looks great on slimmed jeans.

    V. Animal-Print Heels

Every one of us needs to have an animal print in their closet. I know it’s not the everyday shoe that you are going to wear, but you will need them to pair with the gorgeous black dress you own.

    VI. Metallic Heels

Metallic heels are an excellent choice for an evening look. They are neutral, smooth, and add just the right amount of glamour for your night out. The great thing about them is that you can also rock them during day time. You can even use this aldo shoes coupon code for more savings.

    VII. Casual Sneakers

So far, we’ve mostly talked about heels and boots, but then again, what is a woman’s closet with a fashionable sneaker? They are perfect for the weekend and can be worn with both jeans and dresses.

    VIII. Flat Sandals

At this point you are probably looking at your wardrobe, thinking, well all of those are great, but none of them fit my cut-off shorts and flo-ral sundresses I bought for the summer. The flat sandals are perfect with pretty much anything and as we’ve already mentioned, look great with floral dresses! Go and check Revitalign Sandals for some great look-ing and extremely comfortable sandals.

    IX. Tall Flat Boots

Tall Boots will never go out of style. They are the essential go-to footwear for the fall and early spring. Just use them to add style to the t-shirt and jeans look or combine them with a short skirt and long coat, to add flair to your style.

Conclusion: Those are our top picks of shoes every woman should have in their wardrobe. This way, you will never be unprepared for any event, whether it be to just quickly jump to the store or by some lucky coincidence, the Oscars. We hope that you’ve enjoyed the list and if so, stay tuned for more great tips on fashion.

Big Spring Giveaway $100 Amazon or PayPal

Can you all believe we are headed into spring already? I know it might not feel that way depending on what part of the country you live in. Seems like winter wintered a little late. To help you beat those last minute winter blues, we have partnered up with a great group of bloggers to bring you one very fabulous giveaway. The rules are below. Good luck :) 

How to enter: There are 20 Twitter accounts to follow and each is worth one entry into the giveaway. Follow all 20 for 20 entries into this giveaway! If you’re already a follower of an account, claim that entry! This giveaway starts March 17 at midnight EST and ends March 31 at 11:59 PM EST. Entrants must be USA residents and at least 18 years old. One winner will be randomly selected from all qualifying entries and contacted via the email they provide. The email will come from joannegreco at gmail. The winner has 48 hours to respond or a new winner will be chosen. The prize is $100 in Paypal or Amazon online gift card, winner’s choice.
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#TBT The Early Years Of Learning

I stumbled across a video this morning that warmed my heart and brought me to tears at the same time. I used to teach William some reading and math basics at home before he was kindergarten age. Who knew he would end up being home schooled. He is in his second semester of third grade, and it looks like he will make high honors again like in the first semester. It's hard to believe that this little munchkin boy will be turning 9 this weekend!

Thanks for stopping by 💖