Be Aware! Termite Season Is Here!

National Termite Awareness Week is March 12-18 

The arrival of spring brings more daylight and the rebirth of nature. Unfortunately, it also creates the ideal conditions for termites–a tiny but destructive insect that annually causes homeowners an average of $5 billion in repair costs. March 12-18 is National Termite Awareness Week, and Terminix Service, Inc. is arming homeowners with preventative measures to protect their properties from termites, including the more aggressive Formosan species spreading across the Carolinas. 

"The warmer, wet weather in the springtime creates the perfect environment for termite activity, making this the perfect time to remind homeowners about the increased risk to their properties," said Terminix Technical Director Kevin Hathorne. "With many new residents relocating to the South, it's important to understand the risks associated with termites. Our region is home to several species, including subterranean, drywood, and now formosans. We're here to help educate homeowners about how to make their property less attractive to these pests." 

Terminix encourages homeowners to follow these Top 10 preventative measures, including:

1. Repair plumbing leaks.
2. Make sure gutters and downspouts are not clogged or damaged and are directing water away from the foundation. Install gutters if you don't have them.
3. Point sprinklers away from your foundation.
4. Prevent pooling water next to your foundation by re-grading the soil so that water flows away from your house, or install a drainage system like a French drain.
5. Keep your roof in good shape and free of leaks.
6. Repair and replace damaged siding and flashing.
7. Store firewood, scrap lumber, or any other wooden products as far from your house as possible.
8. Do not use excessive mulch or pine straw around the foundation.
9. Trim any adjacent bushes and trees.
10. Ensure your crawl space has adequate ventilation and a moisture barrier or is encapsulated and conditioned like the Terminix Humidi-Seal system offers.

Locally-owned Terminix Service, Inc. provides a termite protection plan with the strongest guarantee in the business. For more information, visit www.trustterminix.com or call 1-800-TERMINIX. 

About Terminix Service, Inc.

For 75 years, our customers have trusted Terminix Service, Inc., for the best termite and pest control protection for their homes and businesses. With annual revenue of over $150 million, the family-owned and operated Terminix Service, Inc. is the tenth-largest pest control company in North America. Terminix Service, Inc. operates in South Carolina, western North Carolina, and the Central Savannah River Area of Georgia. Visit www.TrustTerminix.com or call 1-800-TERMINIX.

Homeware Essentials: How to Choose a Coffee Machine

Tea and coffee are the drinks of choice for many people today. Traditionally, coffee was made from granules, although in recent years, coffee machines have become more popular in Britain, and for a good reason. Coffee machines simply make a better cup of coffee. However, with so many models on the market, it can be hard to choose the right one. This is why we have put together the following guide; keep reading to learn more. 

Cafetiere/French Press

A cafetiere, or French press as it is sometimes known, is one of the simplest coffee machines. It is a glass jug with an inbuilt wire mesh that works as a plunger. Allow the coffee to brew for a few minutes before using the plunger to catch the grinds. They are relatively cheap and easy to use too. They are compatible with any ground coffee. 

Capsule Coffee Machines

These are arguably the most popular form of coffee machines. They use disposable capsules or pods to create the coffee. It tends to be one pod per cup. They are really user-friendly and convenient to use. The brand of the machine will limit your choice in capsule. There are pod recycling schemes which lessen the environmental impact of these machines. Luckily, OnBuy has a huge range of coffee-making machines, which includes a number of the make and models listed above. So be sure to check them out.

Coffee Filter Machines

A coffee filter machine works by allowing hot water to drip slowly through ground coffee into a jug or a cup below. Depending on the size of the machine, it can make large quantities of coffee too. They are perhaps more ideal for those who want to drink coffee regularly throughout the day or in a house where there are several coffee drinkers. There is a range of models which hit all price points, and they again are compatible with any ground coffee.

Percolators

Percolators work similarly to coffee filter machines, although in the opposite way. The water is pushed up through a tube to brew the coffee in a jug above the water tank. They are also traditionally used on a hob, although you can find electric models. Percolators cannot keep the coffee hot for a long time, and they also may overflow. They do make a great cup of coffee, but they tend to be quite strong. They again range in price and can be used with any ground coffee.

Espresso Machines

In essence, espresso machines are essentially smaller versions of the machines that baristas in coffee shops use. Depending on the model, they may also have a number of other features to explore, like milk frothers and different settings too. They can be tricky to master, and depending on the model; they may require a bean grinder. Some of the models are on the more expensive side, but you can still find affordable options. The type of coffee required would depend on the machine and whether you need ground or whole beans. 

How to Choose?

Your choice will depend on a number of factors, including your budget, the size of your household, how much time you have and what type of coffee you prefer. This is why doing research is key. You might even want to consider the aesthetics of your home and which machine will go best with your kitchen and general interior design style. 

Tips to Ease Muscle and Back Pain Without Any Drugs

Muscular and back pain are common ailments that affect people of all ages and lifestyles. While medication can provide relief, it's not always the best solution. Fortunately, there are several effective ways to deal with pain without relying on medication. In this blog post, we will explore six detailed ways to deal with muscular and back pain without taking medication.

Stretching and Exercise

One of the most effective ways to deal with muscular and back pain is through stretching and exercise. When we experience pain, our first instinct is often to rest and avoid movement. However, in many cases, movement can actually help alleviate pain by improving blood flow and promoting the release of endorphins - natural pain-relieving chemicals in the body.

Stretching and exercise can help reduce muscle tension and increase flexibility, which can alleviate pain in the back and other muscles. Yoga, for example, is an excellent practice that combines stretching and gentle movement to alleviate pain and improve overall health. Additionally, targeted exercises that strengthen specific muscles can help prevent future pain.

Heat and Cold Therapy

Heat and cold therapy are simple yet effective methods for dealing with muscular and back pain. Heat therapy, such as using a hot water bottle or taking a warm bath, can help increase blood flow and relax muscles, reducing pain and stiffness. Cold therapy, such as using an ice pack or cold compress, can help reduce inflammation and numb pain.

When using heat or cold therapy, it's important to be cautious and avoid applying heat or cold directly to the skin. Always wrap a hot water bottle or ice pack in a towel or cloth before applying it to the affected area.

Use a TENS Unit

Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical currents to help alleviate pain. TENS units like the ones from AUVON are often used to treat muscular pain and can be an effective alternative to medication. When applied to the affected area, the electrical impulses from the TENS unit stimulate the nerves and help reduce pain signals to the brain. 

TENS therapy can also help increase blood flow and promote the release of endorphins - natural pain-relieving chemicals in the body. Additionally, TENS units are easy to use and can be used at home, making them a convenient option for people with chronic pain. Overall, the benefits of using a TENS unit for muscle pain include pain relief, improved blood flow, and a non-invasive, drug-free treatment option. It is super convenient for while you travel or are at work. Find out more at the AUVON store on Amazon. 

Massage

Massage is a great way to reduce pain and promote relaxation. Massaging the affected area can help increase blood flow, loosen tight muscles, and reduce pain and stiffness. Additionally, massage can help reduce stress and promote overall wellness.

There are several types of massage that can be effective for muscular and back pain, including Swedish massage, deep tissue massage, and trigger point massage. It's important to find a qualified massage therapist who understands your specific condition and can tailor the massage to meet your needs.

Mind-Body Techniques

Mind-body techniques, such as meditation and deep breathing, can be effective ways to reduce pain and promote relaxation. These techniques can help reduce stress, which can exacerbate pain, and promote a sense of calm and wellbeing.

Meditation involves focusing your attention on your breath or a specific object, helping to quiet the mind and reduce stress. Deep breathing, also known as diaphragmatic breathing, involves breathing deeply and slowly, which can help reduce tension and promote relaxation. 

Posture and Ergonomics

Poor posture and ergonomics can contribute to muscular and back pain, so it's important to pay attention to your posture and make changes if necessary. Sitting or standing for long periods can put strain on the back and other muscles, so it's important to take regular breaks and stretch throughout the day.

Additionally, it's important to ensure that your work environment is ergonomically designed to support good posture and reduce strain. This may involve adjusting your chair or desk height, using a standing desk, or using a footrest to support your feet.

In conclusion, there are several effective ways to deal with muscular and back pain without relying on medication. Stretching and exercise, heat and cold therapy, massage, mind-body techniques, and posture and ergonomics can all help reduce pain and promote overall wellness. If you're experiencing pain, it's important to talk to your healthcare provider to determine the best course of treatment for your specific needs.

What is Thyroid Disease and How to Treat It

Thyroid disease refers to a group of conditions that affect the thyroid gland, a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism and energy levels. There are several different types of thyroid disease, including:

Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormones. This can cause symptoms such as fatigue, weight gain, sensitivity to cold, and dry skin. Hypothyroidism can be caused by autoimmune diseases, such as Hashimoto's thyroiditis, or by a lack of iodine in the diet.

Hyperthyroidism

Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. This can cause symptoms such as weight loss, rapid heartbeat, sweating, and nervousness. Hyperthyroidism can be caused by autoimmune diseases, such as Graves' disease, or by a condition known as toxic adenoma, in which a single nodule in the thyroid gland begins producing too much hormone.

Goiter

A goiter is an enlarged thyroid gland, which can occur due to a variety of causes, including hypothyroidism, hyperthyroidism, autoimmune diseases, and a lack of iodine in the diet.

Thyroid nodules

Thyroid nodules are small lumps that can develop in the thyroid gland. They can be benign or malignant, and often do not cause any symptoms. However, some thyroid nodules can produce too much thyroid hormone, causing hyperthyroidism.

Thyroid cancer

Thyroid cancer is a type of cancer that affects the thyroid gland. It is usually asymptomatic in the early stages and is often discovered when a lump is found in the neck during a routine physical examination. There are several different types of thyroid cancer, including papillary, follicular, medullary, and anaplastic thyroid cancer. 

If you have a thyroid condition, it's crucial to pay attention to your diet and consider incorporating certain foods and supplements to support your overall health and well-being. Here are some of the best foods and supplements for thyroid disease.

1. Iodine-rich foods: Iodine is an essential mineral that plays a critical role in the production of thyroid hormones. The thyroid gland uses iodine to make the hormones triiodothyronine (T3) and thyroxine (T4). Foods that are rich in iodine include seaweed, such as kelp and nori, dairy products, eggs, and iodized salt. It's important to consume adequate amounts of iodine to support thyroid function, but it's also important to avoid overconsumption, as too much iodine can be harmful to the thyroid gland.
2. Selenium-rich foods: Selenium is a mineral that helps to protect the thyroid gland from oxidative stress and supports the production of thyroid hormones. Good sources of selenium include Brazil nuts, seafood, meats, poultry, and whole grains. A daily intake of 55 micrograms of selenium is recommended for adults.
3. Foods rich in omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that are important for overall health, including the health of the thyroid gland. Omega-3 fatty acids can help to reduce inflammation, which is important for those with autoimmune thyroid conditions, such as Hashimoto's thyroiditis. Good sources of omega-3 fatty acids include fatty fish, such as salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts.
4. Vitamin-D rich foods: Vitamin D is important for maintaining healthy bones, but it's also essential for thyroid health. Studies have shown that low levels of vitamin D are associated with an increased risk of autoimmune thyroid diseases, such as Hashimoto's thyroiditis. Good sources of vitamin D include fatty fish, such as salmon and mackerel, egg yolks, and mushrooms. It's also possible to get vitamin D from sun exposure, but it's important to get adequate sun protection to reduce the risk of skin cancer.
5. Probiotic-rich foods: Probiotics are beneficial bacteria that can help to support a healthy gut microbiome, which is important for overall health, including thyroid health. Probiotics have been shown to help reduce inflammation and improve gut health, which can have a positive impact on autoimmune thyroid conditions. Good sources of probiotics include fermented foods, such as yogurt, kefir, kimchi, and sauerkraut. 

In addition to incorporating these thyroid-friendly foods into your diet, you may also want to consider taking certain supplements to support your overall health and well-being. Here are some of the best supplements for thyroid disease:

Vitamin B12 

Vitamin B12 is important for maintaining healthy nerve function and producing red blood cells. It's also essential for the proper functioning of the thyroid gland. A daily intake of 2.4 micrograms of vitamin B12 is recommended for adults.

Vitamin D3 

Vitamin D3 is a form of vitamin D that is more easily absorbed by the body. If you have a low level of vitamin D, it may be helpful to take a vitamin D3 supplement to help support your thyroid health.

Iron 

Iron is important for the production of red blood cells, which carry oxygen to the body's tissues, including the thyroid gland. If you have a

It's important to see a doctor if you are experiencing any symptoms that may be related to thyroid disease, such as fatigue, weight gain or loss, rapid heartbeat, or a lump in the neck. A doctor can perform a physical examination and perform tests, such as a blood test, to determine if you have a thyroid condition. With proper diagnosis and treatment, most people with thyroid disease are able to manage their symptoms and live healthy, active lives.

How to Drive Higher Twitter Engagement For Your E-Commerce Business?

If you have an e-commerce business, you need to have a strategy for driving higher Twitter engagement. If you have not, you are missing out on an opportunity to increase your sales, boost your reputation, and grow your business. 

Add A Photo To Your Tweet.

A photo can increase the amount of engagement you receive on Twitter. However, you have to take a few steps to ensure you're using the right size of an image. The ideal image size for a desktop is 1600 pixels by 900 pixels. It is also recommended to use a 2:1 aspect ratio or a 16:9 ratio for mobile. You can upload up to four images per tweet. In addition, you should make sure you include a caption. Captions are a great way to add a bit of interest to your post and draw more people's attention. Another tactic is to use hashtags. Hashtags are an easy way for followers to share your content with others. If you want to increase the number of people you reach on Twitter, it's important to follow the 80/20 rule. You should focus 80% of your posts on driving interaction and 20% on marketing your product or service. For example, if you're an e-commerce business, you could retweet customer photos to provide social proof of your company's existence. Also, you can link to a special promotion or feature of your product.

Add To A Trending Conversation.

If you want to increase your Twitter engagement, one of the best ways to do this is to participate in a trending conversation. Not only will you add value to the topic, but you will also be able to take advantage of the trending social media craze. This means interacting with your existing customers and gaining more visibility in your feeds can be a successful way to drive higher engagement with your target demographics. Moreover, you may even be able to find new followers if you're active enough. Luckily, there are a few ways you can do this. For starters, check out the hashtags that are trending. There are dozens of them, and you can find them by doing a quick search. You can even choose trending topics based on location and interest.

Have A Casual Back-And-Forth Conversation With Your Audience

A Twitter account can be a great way to engage your audience. You can post short questions about your product, spout customer testimonials and have fun with it. The best part is that you can reply to and follow others who are already a part of your social network. One of the most effective ways to get your foot in the door is to find out who your followers are and what they want from you. After all, no one wants to spend time writing posts or tweeting about stuff that doesn't excite them. While Twitter isn't the most interactive e-commerce platform, it isn't necessarily the worst either. You can enjoy a steady stream of new followers with proper planning and implementation. Using hashtags, you'll have a much easier time keeping your content fresh and relevant.

Find Out Who Your Competitors Are Engaging With

If you are looking for ways to make your e-commerce business more successful, consider finding out who your competitors are engaging with on Twitter. This can give you an idea of which strategies are working for your competitors and help you fine-tune your strategy if they aren't. You should even adopt their strategies if they work. However, you should also watch out for strategies that don't work for your competitors. You can also use a tool to find unfiltered consumer feedback about your business. When analyzing your competitors, you can look at their posting schedules and frequency and the pictures they use in their posts. Also, you can keep an eye on their followers and follower count. Using these statistics can tell you how many people are actually talking about your company's products and services on Twitter and how many are simply following you.

Get Neck and Shoulder Pain Relief with the Auvon Neck & Shoulder Massager

Do you suffer from neck and shoulder pain regularly? I know we all do in my home due to the amount of time that is spent on the computer for work and school, as well as other devices. The tension gets to be too much sometimes, and we now have a safe and drug-free way to get some relief. The neck and shoulder massager from Auvon is the perfect tool to help ease the pain associated with headache, vertigo, neck pain, TMJ pain and muscle tension. 

*This post contains affiliate links

This neck and shoulder massager serves as a neck stretcher and traction device. It is intended to use for up to 8 minutes a day, and can improve your spinal health and quality of life greatly. The massager can be used in either direction depending on how light or intense of a treatment you need specifically. I have to use it the lighter way since the intense side is way too aggressive for me. I do recommend you lightly move your neck from side to side if you experience discomfort so your neck does not cramp up. It will be somewhat uncomfortable the first couple times you use it, but once you're used to it, you will be just fine. Just remember to not overdo it, and stick to the recommended 3-8 minutes max. The massager comes with a booklet with full instructions that show you exactly how to use it. 

About this item:

• High-Density Elastic Self-Skinning Foam
• Why Need A Neck Stretcher? Have you ever had headache, vertigo, neck pain, TMJ pain and muscle tension? Stretching with AUVON neck hump corrector for just 8 minutes every day and following our exclusive muscle training can improve your spinal health and improve your life quality.
• 6 Patented TCM Acupoints. Designed according to the TCM rehabilitation theory, the neck cloud features 6 patented TCM acupoints (Fengchi, Tianzhu, and Jingbailao), when stretching with the natural gravity of your head, it can offer multi-point precise stimulation and effective relaxation.
• Patented Ergonomic Curvature. The cervical neck traction pillow has a concave cervical guidance groove which can help avoid compressive pain caused by cervical protrusion, while the patented ergonomic curvature is designed to align your cervical spine, restore a healthy C-shape cervical spine and improve blood circulation.
• Stable and Comfortable Support. The surface groove provides stable and soothing support for your neck, helping you relax and rehabilitate safely and gradually. Made of high-density elastic self-skinning foam, this neck traction device is firm, durable and easy to clean. You can use this neck massager anytime anywhere.
• Recommended by Experts. Joint-developed by physiotherapists, orthopedists and AUVON, this cervical traction device has been optimized by extensive biomechamical tests for optimal stretching and is recommended by authoritative experts in orthopaedics, physiotherapy and biomechanics. As the spine takes time to recover, you may need an adaptation period of 3-5 days. Please use the neck support strictly as instructed in the user manual and do some isometric exercises to improve the traction effect.

If you'd like to try out one of these massagers for yourself, you can get it on Amazon for a great price right now. There is even a clippable coupon for extra savings. We have been using it for a week, and it has been such a lifesaver. I am always happy when we can deal with physical pain the drug-free way. 

Thank you to our partners from Auvon for providing a sample to test out. All opinions are my own as usual. 

Super Bowl LVII Official Game Program with Salonpas® MVPR (Most Valuable Pain Reliever)

Who are YOU rooting to win the BIG GAME - Kansas City or Philadelphia - on Feb. 12th?  Salonpas® - the leading global brand of OTC topical pain relief brands - is proud to advertise in the Super Bowl LVII Official Game Program. Salonpas® MVPR (Most Valuable Pain Reliever) invites you​ to access this Game Program for FREE and feel free to share it with your American football-loving fans. 

This valued program Super Bowl Game Program can be accessed for free at this link.  In addition, Salonpas features a coupon offer for product savings. 

Hisamitsu America is the US division of Hisamitsu Pharmaceutical Co., Inc., founded in 1847, which has specialized in transdermal drug delivery system technology since the introduction of its Salonpas line of patches in 1934.

The Salonpas product line, which gained early acceptance in Asia and is now available in over 30 countries, has pioneered the development of transdermal patches to relieve pain. Since 2010, Salonpas has become one of the fastest growing OTC brands in the USA. Salonpas became the most popular pain relief brand on Facebook in 2020. For more information, please visit https://us.hisamitsu/.

Pirates Voyage Dinner + Show Set for 2023 Adventures in Myrtle Beach, SC Starting 2/12

An exciting experience awaits in Myrtle Beach when visitors take part in the adventure found at Pirates Voyage Dinner & Show. The timeless tale of pirate crews, mystical mermaids and much more begins Friday, Feb. 10, where the treasures found in the show last on in memories for years to come. 

Buccaneers of all ages join Captain Blackbeard and his swashbuckling crew for thrilling acrobatic competitions, spectacular aerial feats and a bountiful pirate’s feast during this epic excursion. The daring and dramatic adventure features sword fights, blazing cannons, graceful mermaids and pirates scaling high above two full-sized pirate ships fighting to win Davy Jones’ coveted sunken treasure. A boisterous crew combines heroics and high-flying fun that will have guests cheering and experiencing thrills around every corner.  The show is an epic battle for lost treasure on land, on deck, and in the water of the show’s 15-foot-deep indoor lagoon. Daring diving dogs, salty sea lions and tropical birds also join in the quest to find Davy Jones’ treasure at “The Most Fun Place to Eat in Myrtle Beach.”

“When visitors come to Myrtle Beach, our Pirates Voyage Dinner & Show takes them on an adventure to be remembered and relived long after they have left our Buccaneer Bay,” said Paul Brown, General Manager of Pirates Voyage in Myrtle Beach. “This show is the first step in charting a course for a vacation adventure and puts everyone in the audience in the ‘pirate spirit’ as families take part in the fantastic journey with our crew. And the food alone makes the show one-of-a-kind!” 

The adventure actually starts in the Pirates Village, where swashbucklers of all ages can “join the crew” and be transformed into mermaids and pirates before the main show begins. And as any pirate knows, searching for treasure can work up quite an appetite! So when visitors enter the arena for this swashbuckling spectacular, guests are served a hearty and delicious four-course feast straight from Captain Blackbeard’s galley. The meal begins with voyager creamy vegetable soup and buccaneer bread. The feast fit for a pirate continues with a “half o’ roasted cackler” (chicken), swashbucklin’ sugar-cured ham, cob o’ buttery corn and a pirate herb-basted potato. Apple o ’me eye pie and unlimited Coca-Cola® products, tea or coffee complete the meal. Vegetarian, vegan and gluten-free meals are available by request.

Pirates Voyage takes guests on a fantastic adventure with beautiful mermaids gracefully performing before they disappear into Buccaneer Bay and a crew of characters combining adventure, acrobatics, animals and all things pirate.

Show times and reservations are available by calling (843) 497.9700 or visiting www.piratesvoyage.com.

About World Choice Investments: Founded in 1988, World Choice Investments, LLC, doing business as Dolly Parton's Stampede Dinner Attraction, Pirates Voyage Dinner & Show, Hatfield & McCoy Dinner Feud, The Comedy Barn Theater, and Frizzle Chicken Café, operates dinner show venues, theaters, and restaurants for family fun and adventure in Pigeon Forge, Tennessee; Branson, Missouri; and Myrtle Beach, South Carolina. Our dinner shows feature special effects, musical productions, live animals and a four-course family feast.

7 Tips to Help You Get on The Road to Financial Stability

Creating a budget, saving money, and managing debt are important steps towards financial stability. I know it feels stressful to think about it sometimes, but here are some tips to help you get started:

1. Create a budget: A budget is a plan for how you will spend your money. To create a budget, start by listing your monthly income, followed by your fixed expenses, such as rent or mortgage, utilities, and insurance. Then, list your variable expenses, such as food, transportation, and entertainment. Finally, subtract your expenses from your income to determine if you have any leftover money to put towards savings or paying off debt. 
2. Cut unnecessary expenses: Once you have a clear understanding of your spending habits, look for areas where you can cut back. For example, you can save money on groceries by meal planning and buying in bulk, or you can reduce your entertainment expenses by opting for free activities like hiking or visiting local parks.
3. Prioritize paying off debt: High-interest debt, such as credit card debt, can be particularly damaging to your finances. To get out of debt quickly, focus on paying off the debt with the highest interest rate first, while still making minimum payments on your other debts. You can also consider transferring your debt to a credit card with a lower interest rate or negotiating with your creditors for a lower rate. There are plenty of online borrowing resources to help with this. 
4. Start saving: Setting aside a portion of your income each month for savings is crucial to achieving your financial goals. Consider setting up automatic transfers to a savings account each month so you can save without thinking about it. You can also consider setting financial goals, such as saving for an emergency fund or a down payment on a house, to help motivate you to save more.
5. Live within your means: Living within your means means spending less than you earn. This requires making deliberate choices about your spending habits and avoiding overspending. For instance, we spend money on so many subscriptions that are often barely used. Consider using cash for discretionary spending, as it can be easier to stick to a budget when you physically see the money you have available.
6. Track your spending: Keeping track of your spending is an important step in creating a budget and staying on track. You can use a budgeting app or spreadsheet to track your expenses, or simply write down your purchases in a notebook. This will give you a clear understanding of your spending habits and help you identify areas where you can cut back.
7. Seek help if necessary: If you're struggling to manage your debt or create a budget, don't be afraid to seek help. Consider speaking with a financial advisor or reaching out to a credit counseling agency. These professionals can provide valuable advice and resources to help you get back on track.

In conclusion, creating a budget, saving money, and managing debt require discipline and a commitment to making changes in your financial habits. With the right tools and support, however, you can achieve financial stability and start working towards your long-term financial goals. You can do this! 

Certified Barbeque Judging Training Class February 18 in Columbia, SC

The South Carolina Barbecue Association (SCBA) will hold a one-day seminar in Columbia to train new barbecue judges. The seminar is Saturday, Feb. 18, 2023, from 10 a.m. - 3 p.m. in the recreation hall at St. Paul’s Lutheran Church, 1715 Bull St. 

Registration for the seminar is open to SCBA members with a $50 per person fee for the class. Non-SCBA members may join SCBA prior to or while registering for the seminar. SCBA annual membership dues are $45 for an individual or $60 for a family. A catered BBQ lunch is included with the seminar.

The seminar is the first step in becoming an SCBA Certified Barbecue Judge. After completing the class, potential judges will continue their training with hands-on experience as novice judges at four SCBA-sanctioned barbecue competitions. Competitions are held around the state at festivals and fairs, as well as other community events or stand-alone BBQ contests.

Those interested in becoming SCBA-certified judges and attending the Feb. 26th seminar may visit www.scbarbeque.com to register for the seminar and may also join the SCBA. 

Gourmet Gift Baskets Has Your Valentine's Day Gifts Covered

It's officially February, which means Valentine's Day will be here before you know it. If you are trying to figure out what to give the people you love, look no further than a delicious gift from Gourmet Gift Baskets. If you have been following this blog for a while, you probably already know how deep my love for food gifts is. I feel like sweet treats and snacks are a great way to say I love you. Gourmet Gift Baskets has a wide variety of food gifts to please every person's taste. They offer everything from chocolate, cookies, fruit, wine, beer, cheese, crackers, snacks, and more. 

Consider sending a deliciously indulgent gift with perfect pairings-- Valentine’s Day Chai & Bundt Cakes ($99.99). This gift basket includes:  

• Double Chocolate Mini Bundt Cake - Qty. 2
• Vanilla Cake with Strawberry Inclusions Mini Bundt Cake  - Qty. 2
• Red Velvet Mini Bundt Cake - Qty. 2
• Masala Chai Tea Concentrate by DONA - 16 oz.

This is perfect for women, men, grandma, grandpa -- just about anyone on your list! The treats come in a beautiful basket that can be used to store or display items around your home in a decorative way. It's like giving two gifts in one! Find it here. 

These mini bundt cakes are so moist and delicious. They are super fresh and taste homemade. My favorite one is the vanilla with strawberry. My girls both love the red velvet and chocolate best. They also love the chai served over ice with oar milk. 

Other gift baskets to consider: 

With Love La Marca Champagne Gift Box, $89.99 (SKU 6679V)

Say "I Love You" with this perfect gift. It arrives in a gorgeous magnetic keepsake box and includes a selection of delicious treats to be enjoyed with a glass of La Marca Prosecco. S'more Grahams, cheese and crackers, and Raspberry Mule Mix are included. Craft a Sweetheart cocktail and toast your loved one with this wonderful gift you can both share on Valentine's Day.

Love Is All You Need Candy Stash, $34.99 (SKU 4836)

Okay, so this one is for some of the kids on your list -- or the adults that never grew up and still have an incredible sweet tooth (like me). The candy stash box features fun-size candy bars and candies in a fun keepsake box. When the candy is gone, it's excellent for storing jewelry, school supplies, or anything else. Make someone feel extra special with this box of sweet treats. 

Check out the full line of Valentine's Day gift ideas. There is something for everyone! 

Special thanks to our brand partner Gourmet Gift Baskets for providing a gift basket for us to enjoy. 

Top Vegetables That Are Easy To Grow In Your Garden

Growing your own vegetables can be a rewarding experience, both for the taste of fresh produce and the satisfaction of knowing where your food comes from. However, not all vegetables are created equal when it comes to ease of growth. Here are a few vegetables that are relatively easy to grow and tips for controlling pests without chemicals. 

Easy-to-grow vegetables: 

• Tomatoes: Tomatoes are a classic garden staple and for good reason. They are relatively easy to grow, especially if you live in a warm climate. They do require a bit of staking or cage support, but once they get going they will produce an abundance of fruit.
• Peppers: Peppers are another easy-to-grow option. You can choose from hot or sweet. They like warm weather, so make sure to plant them in a sunny spot. They also do well in containers, making them a great option for small spaces.
• Cucumbers: Cucumbers are a great choice for a home garden. They grow quickly and don't require a lot of space. They also do well in containers, but make sure to provide a trellis or other support for the vine to climb. They do need a lot of water, especially if you live in a hot climate. Keep in mind that if you do plant in a container, you should water daily. Just make sure your container has adequate drain holes. 
• Leafy Greens: Leafy greens such as lettuce, spinach, bok choy and kale are easy to grow and can be planted in succession to ensure a continuous harvest throughout the growing season.
• Okra: Okra are pretty hardy plants and grow quite tall as they give off fruit. It is important that you check them daily to harvest as needed. If you grow about 3-4 plants, you will get enough okra to add into your favorite recipes well through the summer. 

To control pests without chemicals, try using companion planting, row covers, and hand picking. Companion planting is the practice of planting certain crops together to discourage pests. For example, planting basil or marigolds near tomatoes can help deter tomato hornworms. Row covers can also be used to protect crops from pests. And hand picking pests off plants can be a simple and effective way to keep populations under control.

Another tip is to make sure your garden is healthy and strong, this will make it less attractive to pests and diseases. This can be achieved by ensuring your soil is rich in nutrients, providing adequate water, and choosing plants that are well suited to your climate.

In conclusion, growing your own vegetables can be a very rewarding and delicious experience, and there are many easy to grow options available. By using companion planting, row covers, hand picking and making sure your garden is healthy and strong, you can control pests without resorting to chemicals.

Spots in Your Home That are Often Overlooked When Cleaning

Keeping a clean and tidy home can be a daunting task, especially when there are so many areas that are easy to overlook. Here are a few things that most people forget to clean in and around their home:

Baseboards 

Baseboards are often overlooked when it comes to cleaning, but they can accumulate a lot of dust and grime over time. A quick wipe down with a damp cloth or a vacuum attachment can make a big difference in the appearance of your home. This is definitely a great job to have the kids help with. 

Window tracks

The tracks of your windows are another area that are often neglected. These areas can accumulate dust, dirt, and even insects. To clean them, use a small brush or a vacuum attachment to remove debris, and then wipe them down with a damp cloth. This is something I definitely plan to do after the pollen season in early spring slows down. 

Ceiling fans 

Ceiling fans are another common source of neglect. Dust and dirt can accumulate on the blades, which can then be circulated throughout your home. It's a good idea to also dust the actual ceiling right around your fan to catch any extra dust that can easily be missed. Cleaning your ceiling fans regularly can help reduce dust and improve the air quality in your home.

Light fixtures

Light fixtures are another area that are often overlooked when cleaning. Dust and cobwebs can accumulate on the fixtures, making them less efficient and less attractive. Cleaning your light fixtures regularly can help improve the lighting in your home.

Air vents 

Air vents are often forgotten when cleaning, but they can accumulate a lot of dust and debris over time. This can reduce the efficiency of your heating and cooling system, and can also contribute to poor indoor air quality. Clean your air vents regularly to ensure that they are working properly. If this is something you do not do regularly, it might be a good idea to get a professional service provider in for a one-time clean. 

Refrigerator coils 

The coils on the back of your refrigerator can accumulate dust and debris, which can cause the fridge to work harder and use more energy. Clean the coils with a brush or a vacuum attachment to help your refrigerator run more efficiently. This is good to do at least once per year. 

Shower heads

The shower head is often forgotten when cleaning, but it can accumulate mineral buildup and bacteria over time. Cleaning the showerhead regularly with a vinegar and water solution can help improve water flow and reduce the spread of germs. 

In conclusion, keeping a clean and tidy home requires attention to detail and regular cleaning. By remembering to clean these often-overlooked areas, you can keep your home looking and feeling fresh, and improve the efficiency of your appliances and reduce the spread of germs.

South Carolina Aquarium and Aflac to Give Pediatric Hospital Patients a Virtual Aquarium Experience

Roving Robot Brings Aquarium to Patient Rooms Across South Carolina, Thanks to Support From Aflac 

Thanks to a new partnership with Aflac, patients at children’s hospitals across the state will be able to sign up for self-guided virtual tours of the South Carolina Aquarium, with the help of roving robot technology. Controlled directly from the patient’s in-room tablet, the robot will allow the patient to create their own path through the exhibits and enjoy an immersive experience from afar.

This program, piloted at MUSC Shawn Jenkins Children’s Hospital, is expanding to work with Prisma Health Children’s Hospital in the Midlands and Upstate. Educators at the Aquarium are working with hospital staff to arrange these robot tours during patients’ free time, long stays or even during their treatments. 

"It has been truly amazing to facilitate this experience. The kids are able to take control and drive through the Aquarium on their own exploration, when in many other aspects of their lives, they may lack that sense of being the one ‘at the wheel,” said virtual programs coordinator, Alayna Robertson.

Nature has an enormous impact on well-being, and the telepresence robot offers a bridge to connect patients with water and wildlife. Patients have full control of the robot, letting curiosity guide them as they move forward to visit a sea turtle at its tank window, look up to see a shark swim by or zoom in to get a closer look at the iridescent scales on a fish. They are able to speak and engage with the Aquarium educator teaching them along their adventure. They can even talk to Aquarium guests or wave to fellow kids on a field trip.

Betsy McMillan, child life manager at MUSC Children’s Health shared, “We were thrilled when the Aquarium team approached us about this program. The Lowcountry views from our hospital rooms offer the perfect background to this unique and educational escape for our inpatients. We are grateful for this amazing opportunity. What child doesn’t want to steer a robot and tour the wonderful South Carolina Aquarium at the same time!”

A generous gift from Aflac has made this program possible for patients at these hospitals.

“We’re pleased to help children in hospitals across the state experience the wonder of the South Carolina Aquarium without ever leaving their rooms,” said Bob Ruff, senior vice president, Group Voluntary Benefits. “Whether it is through our award-winning My Special Aflac Duck® program for children with cancer and sickle cell disease or initiatives like this, providing comfort and joy to kids who are going through medical challenges represents our commitment to be there for families in their times of need.”

Check out this video of the robot program in action. 

About the South Carolina Aquarium: 

The South Carolina Aquarium, Charleston's No.1 family attraction, is home to more than 5,000 animals, from river otters and sharks to sea turtles and shorebirds, and represents the rich biodiversity of our state — from the mountains to the sea. Visitors can also get an inside look at the Sea Turtle Care Center™, a working hospital dedicated to the rescue, rehabilitation and release of sick and injured sea turtles. While fulfilling its mission to promote education, conservation, and an exceptional visitor experience, the Aquarium also presents sweeping views of the Charleston Harbor along with interactive exhibits and programs for visitors of all ages.

The South Carolina Aquarium is a 501(c)(3) nonprofit organization. The Aquarium is open daily from 9 a.m.–5 p.m., with the last entry at 3:30 p.m. The Aquarium is open seven days a week with the exception of Thanksgiving Day, December 25 and a half day on December 24 (open 9 a.m.–noon). Tickets must be purchased online for a selected date and entry time. General admission prices are $34.95 for adults (age 13+) and $27.95 for children (age 3–12). Toddlers (age 0–2) receive free admission. Annual Aquarium membership with unlimited visits starts at $99. For more information, call (843) 577-FISH (3474) or visit scaquarium.org.

Ultimate Home Cleaning Guide to Starting the New Year Fresh

With 2023 underway, it can leave you feeling like you want a fresh start. New year, new you, right? Maybe you are creating new personal goals you want to achieve, or maybe you are just wanting to do a deep clean to give your home a fresh start in the new year. Look no further for our ultimate home cleaning guide to starting the new year fresh.

Is a real estate transaction part of your new year resolutions? Get some more information on current mortgage rates and how they compare to past years, plus learn more about if now is the right to list your property for sale.

Categorize

Our first step in our cleaning guide is to categorize your cleaning tasks. Having a clear game plan for what needs to be cleaned when will make keeping your home spotless much more attainable. You should decide if a task is to be completed:

• • Daily
• • Weekly
• • Monthly
• • Quarterly
• • Annually

At first, your home will feel like it’s not perfectly clean, but after a full year of following these tips and steps, you will have a sparkling clean home that you will easily be able to maintain!

Daily tasks include tidying clutter, wiping countertops, washing dishes, emptying trash cans, making beds, and hanging up towels. Think of these tasks as just a daily reset to start your day on the right foot.

Weekly tasks include cleaning floors, scrubbing bathrooms, cleaning mirrors, completing laundry, dusting surfaces, changing bedding, and wiping down appliances.

Monthly tasks include dusting walls and baseboards, dusting blinds, cleaning your laundry appliances, cleaning your dishwasher, and your vacuum cleaner.

Quarterly tasks include cleaning the inside of your refrigerator, cleaning under furniture, cleaning your oven, descale your coffee maker, and washing mattress protectors.

Annual tasks include cleaning your fireplace, shampoo carpets and upholstery, clean windows, and cleaning drapes and curtains. 

Stay on top of it

Now that you have your categories of when each task should be completed, it’s time to stay on top of it! Focus on each task and the frequency it should be completed. If creating a physical list you can check off helps you, do it! If you need reminders in your phone, create them! Anything you can do to help keep yourself on track with cleaning will keep your home fresh for the new year.

Be positive

If the current state of your home is less than spick-and-span, don’t let it discourage you! Instead, shift your mindset to be more positive. If you missed out on one day of daily cleaning tasks, it’s important not to beat yourself up about it. Instead, give yourself grace and get back to it the next day. Cleaning is (unfortunately) a constant. No one is constantly perfect all the time!

We hope you’ve found this ultimate home cleaning guide to starting 2023 fresh helpful, inspiring, and motivating! You will have a sparkling clean home in no time.

6 Tips for Starting a Backyard Garden

Starting a backyard garden can be a great way to save money on groceries and enjoy fresh, homegrown produce. However, it can also be costly to get started, especially if you plan to purchase expensive equipment and plants. Fortunately, there are several economical ways to start a backyard garden and maximize your yield. 

1. Plan your garden before you start. Before you begin buying plants or seeds, take some time to plan your garden. Consider the size of your backyard and the amount of sunlight it receives. Think about the types of plants you want to grow and the best way to arrange them. This will help you avoid buying unnecessary plants or seeds and ensure that your garden is productive from the start.
2. Use seeds instead of seedlings. Buying seedlings can be expensive, and they may not be as hardy as plants that you grow from seed. By starting your own plants from seed, you can save money and also have a greater variety of plants to choose from. You can purchase seeds for a fraction of the cost of seedlings, and you can also save money by reusing seed packets from year to year. 
   
   
   
3. Create a compost pile. Composting is an excellent way to turn kitchen scraps and yard waste into rich, nutrient-dense soil that is perfect for your garden. By creating a compost pile, you'll be able to save money on expensive fertilizers and soil conditioners. Plus, the compost will help your plants grow strong and healthy, which will lead to a higher yield.
4. Use natural pest control methods. Chemical pesticides can be expensive and can also be harmful to the environment. Instead, use natural pest control methods such as companion planting, row covers, and hand-picking pests. This can save you money and also help your garden to be organic.
5. Take advantage of vertical space. By using vertical space, you can grow more plants in a smaller area. This is a great way to maximize your yield and save space in your backyard. Examples of vertical gardening are trellises, hanging planters, or stacking planters.
6. Grow in containers. If you have limited space in your backyard, growing plants in containers can be a great way to maximize your yield. Container gardening is also a great option if you have poor soil or if you want to move your plants around to different locations.

By following these tips, you can start a backyard garden that is both economical and productive. With a little planning and effort, you'll be able to enjoy fresh, homegrown produce all season long.

Tips to Cut Back on Laundry Product Expenses

Laundry products can be a significant expense for households, but there are ways to save money while still keeping your clothes clean and fresh. Here are a few tips for cutting down on the cost of laundry products:

• Use less detergent: Many people use more detergent than necessary, which not only wastes money, but can also leave a residue on clothes. To save money, use the recommended amount of detergent or slightly less.
• Make your own laundry detergent: You can save a lot of money by making your own laundry detergent at home. There are many recipes available online that use simple ingredients such as baking soda, washing soda, and bar soap.
• Look for sales and coupons: Many stores offer sales and coupons on laundry products, so be sure to check for deals before making your purchase. Buying laundry detergent in bulk can help offset cost, too. 
• Invest in a water softener: Hard water can cause buildup on clothes and in your washing machine, which can make your detergent less effective. A water softener can help remove this buildup, making your detergent last longer.
• Use a laundry ball: Laundry balls are an eco-friendly and cost-effective alternative to traditional laundry detergent. They work by releasing natural minerals that help lift dirt and stains from clothes.
• Air dry clothes: Drying clothes in a machine can be expensive, so try air drying your clothes instead. This can save money on electricity and also help clothes last longer.

In summary, there are several ways to save money on laundry products without sacrificing cleanliness. By using less detergent, making your own detergent, looking for sales and coupons, investing in a water softener, using a laundry ball, and air drying clothes, you can cut down on the cost of laundry products and keep your clothes looking their best.

*This post  may contain affiliate links

Cocktail and Mocktail Recipes for Valentine's Day

Valentine's Day is a special occasion to celebrate love and romance, and what better way to do that than with a delicious cocktail or mocktail? Whether you're planning a romantic dinner for two at home or hosting a party with friends, these easy Valentine's Day cocktail and mocktail recipes are sure to impress. 

Cocktail: Raspberry Rose Martini

Ingredients:

1 1/2 oz raspberry vodka

1 oz rose liqueur

1/2 oz lime juice

1/4 oz simple syrup

3 raspberries for garnish

Instructions:

1. In a shaker, combine the raspberry vodka, rose liqueur, lime juice, and simple syrup.

2. Shake well and strain into a chilled martini glass.

3. Garnish with 3 raspberries on a toothpick.

Mocktail: Strawberry Basil Fizz

Ingredients:

1/2 cup fresh strawberries, hulled and quartered

3 basil leaves

1/4 cup fresh lime juice

1/4 cup simple syrup

1 cup club soda

1/2 cup ice

additional basil leaves and strawberries for garnish

Instructions:

1. In a blender, puree the strawberries, basil leaves, lime juice, and simple syrup until smooth.

2. In a glass, add the puree and club soda. Stir until well combined.

3. Add ice and garnish with additional basil leaves and strawberries.

Cocktail: Chocolate Covered Cherry Martini

Ingredients:

1 1/2 oz vanilla vodka

1 oz cherry liqueur

1/2 oz chocolate liqueur

1/2 oz heavy cream

1/4 oz simple syrup

Chocolate shavings for garnish

Instructions:

1. In a shaker, combine the vanilla vodka, cherry liqueur, chocolate liqueur, heavy cream, and simple syrup.

2. Shake well and strain into a chilled martini glass.

3. Garnish with chocolate shavings. 

Mocktail: Pink Lemonade Spritz

Ingredients:

1/2 cup fresh raspberries

1/4 cup fresh lemon juice

1/4 cup simple syrup

1 cup sparkling water

1/2 cup ice

additional raspberries for garnish

Instructions:

1. In a blender, puree the raspberries, lemon juice, and simple syrup until smooth.

2. In a glass, add the puree and sparkling water. Stir until well combined.

3. Add ice and garnish with additional raspberries.

These cocktails and mocktails are easy to make and are sure to be a hit on Valentine's Day. They are perfect for a romantic dinner for two or for a party with friends. So, whether you prefer a cocktail or a mocktail, you're sure to find something you'll love in this list.