How To Stomp Belly Fat And Enjoy A Flat Abdomen

Getting rid of belly fat is an admirable task, but you’re not the first one to propose such a mission. Belly fat is notoriously known as an outfit ruined and people often times complain about it. It also has a reputation for being something hard to get rid of, as opposed fat from other parts of the body. But once you are determined to eliminate belly fat and make it a thing of the past, it can’t do anything to stop you.

If you’re looking for ways in which you can burn the fat away and forever banish belly fat from the temple that is your body, you’ve come to the right place. In this article we will be taking a look at what is required in order to efficiently and permanently eliminate belly fat.

Always on the run

You might have thought that all you need for a flat belly is to do a thousand crunches every day and that should set you up for success.  That’s quite a straight forward approach but it is also unnecessary. What you can and should do however is keep moving and keep your heart rate up. Jogging is widely considered as one of the best ways in which you can burn belly fat ( and all types of fat, for that matter). Through jogging, you can say goodbye to belly fat fairly easily. This is because belly fat is visceral fat that is downed fast by body movement empowered activities like jogging, bike riding and of course swimming. It is recommended that you take up jogging for about 12 miles per week. That should get you where you need to go. It’s up to you to determine how much jogging you do each day although a constant average amount might serve you best.

Protein rule

Another vital element in belly fat burning is to up your protein intake from every meal. Belly fat storage is encouraged by the body when it begins to take in larger amounts of insulin as per the body’s reaction to aging. Protein on the other hand combats the resistance of insulin in the body and thus reduces the amount of fat that is stored on your belly. If you want to lose belly fat, than you should really look into increasing how much protein you consume in relation to other nutrients, so we’re not talking about just adding more protein over everything you already eat.

One trick that gives exemplary results is taking one or two tablespoons of vinegar each day. It is believed that the acetic acid produced protein which enter your body after vinegar consumption do a lot of work in terms of burning fat.

Yoga

The bane of belly fat are aerobic exercises. Consider enrolling in a yoga class to burn down some belly fat. This works because yoga reduces the body’s cortisol levels, which is a supporter of belly fat. Yoga doesn’t have to be a long lasting endeavor at the end of a drive. You can practice a couple of yoga poses at home, in only 10 minutes of your time.

February Giveaway: $100 Amazon or PayPal Cash

Do you need some extra cash to help with groceries or gas? Or perhaps you have a wish list item you've been wanting for some time? Then you have to enter this giveaway hosted by myself and a group of amazing bloggers. There's a $100 cash prize up for grabs! Details are below, good luck! 

How to enter: There are 10 ways to enter this giveaway and each one is worth 5 entries. If you’re already a follower of an account, claim that entry! This giveaway starts February 13 at midnight EST and ends February 28 at 11:59 PM EST. Entrants must be USA residents and at least 18 years old. One winner will be randomly selected from all qualifying entries and contacted via the email they provide. The email will come from joannegreco at gmail. The winner has 48 hours to respond or a new winner will be chosen. The prize is $100 in Paypal or Amazon online gift card, winner’s choice.
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18 Common Words & What You Can Use Instead

Source: www.grammarcheck.net

The Family Files - Can Siblings With Big Age Differences Get Along Well?

These kids of mine are truly something special. They are all so different for the most part, yet have some striking similarities. Their ages are now 22, 20, and soon-to-be 9. It's funny, I often call William an "only child" because his sisters are adults. The nice part is that his big sisters come home from work/school and are fully ready to do child-like things with him. He always complains that his siblings are his biggest botherers 😆The girls are fully obsessed with their little brother. Every little thing he does is so cute to them. Oh, and the fact that he is the most adorable little thing makes everything even cuter! This is why they stay in his face. 

The older siblings do indeed start stuff with the little one. William will be so calm and quiet all day until they get home. That's when the adult children start to behave like little children. I admit, it's a lot of fun seeing the bond between the three of them. William will be the first one to get sad if one of his sisters have to go out of town or are spending the night away from home. By the way, he calls them "my girls". He asks me all day, "When will my girls be home?" And when they do finally get home.....

There are so many days where my husband and I listen to those kids laugh together, talk to each other through the walls, or get into some sort of mischief that results in all of them getting yelled at. It reminds us of how very blessed we are to have children who really love each other and enjoy time together. Our biggest hope is that they will be this way forever.

Do you have children with big age differences? Do they get along well?

Give Your Valentine The Gift Of Power With MyCharge HUBPLUS

Do you have your Valentine's Day gift ready for your Sweetie yet? If not, you better hurry up and get him/her something that is sure to make them feel loved and appreciated. This year, skip the candy and flowers and give them what they really want-- The gift of power! The HUBPLUS Portable Charger from myCharge is a great idea for your Valentine. After all, who doesn't use electronic devices daily? 

The HUBPLUS portable charger is unique because you can charge up to 3 devices at once while you are on-the-go! There are two built-in cables for your iPhone and other micro-USB device, as well as a standard USB port. This makes carrying charging cords a thing of the past. If you travel often, this is a must-have! The best part is that the power bank lasts a long time and can be recharged by plugging it directly into an electric outlet.

I plugged the lightening cable into my iPhone and it charged fully in less than 20 minutes. Of course individual charging time will vary based on make and age of your device. I think about those long car trips we take and how every time my son's tablet will start losing power. Now we can take along our myCharge HUBPLUS and his tablet will stay juiced up for the ride. The compact design and light weight is ideal for taking it anywhere you want. You don't ever want to get caught out there with no battery life for your devices. 

The myCharge HUBPLUS would make a great gift for any occasion. It can be purchased here for $79.99. Be sure to follow myCharge on Facebook and Twitter for the latest promotions and product updates.

I received a product sample from myCharge for an honest review. All opinions are my own as always.