Lifestyle * Travel * Food

Jan 24, 2017

Four Steps to Managing Childhood Asthma

Among children, asthma is considered to be the most common respiratory disorder. Characterized by the chronic inflammation or swelling of the bronchial mucosa and narrowed airways, this disease usually presents itself with chest tightening, wheezing, difficulty in breathing, and dry coughing. It’s a disease that follows the child through adulthood.

If your child has been diagnosed with asthma, here are 4 steps you can take to manage it:

1. Have an Asthma Action Plan

An Asthma Action Plan is a written plan that details what symptoms you’ll need to look out for, medication to give for any emergencies, and plan of action to take in the case of an asthma attack. This plan should ideally be discussed with not just the family members and the child’s caregivers, but also with institutions that care for the child, such as a school or day care center.

2. Monitor your child's asthma symptoms
Asthma symptoms can tell you whether or not your child is doing well or if he might need special medical attention. This should be based on your Asthma Action Plan. Symptoms such as difficulty in breathing, coughing and wheezing, or even having trouble walking are all warning signs that not everything is alright with your child’s respiratory system. Emergency medication is sometimes necessary, depending on the severity of the symptoms.

3. Keep your child away from asthma triggers

Asthma triggers are substances, situations, or activities that can trigger symptoms of asthma to pop up, or worse, cause an asthma flare-up or attack. Examples of these triggers are allergens like dust, insects, and pollen. Stress and strenuous activities can also trigger attacks.
Avoid triggering your child’s asthma by keeping your house clean, installing air filters to screen out pollen or dust as well as avoiding stressful/exhausting activities.

4. Make sure your child gets exercise and maintains a healthy weight

Although strenuous activities are asthma triggers, ample exercise is a must for children with asthma as this can help strengthen their stamina and keep their weight down to a healthy level. Along with a healthy diet, you can ensure your child’s immunity and prevent asthma attacks.

There’s no known complete cure for asthma, but its symptoms can certainly be managed through proper planning and lifestyle changes. For a more detailed guide on childhood asthma, you can check out this useful infographic from Filter Buy.

Childhood Asthma InfographicFilterBuy


Jan 23, 2017

Happiness Is A Choice

I'm very certain that regardless of where you live, you are aware of the craziness all around. I am not making this post about anything in particular, but I will say that I CHOOSE happiness every single day. My peace is important to me. If I am a wreck, I can't be a good wife, mother or friend. My son depends on me being 110% since I have a big role in his education. I have certain feelings that have been brewing like a raging storm inside of me. I am choosing to channel that energy into action. I will remain the friendly and loving person I am. I will continue to teach my children that there is so much goodness in the world. I will have fun dates with my husband more often because frankly, he keeps me from going over the edge. I will also laugh and smile even more. 

I know it seems easier said than done to be happy, but truly it is a choice. I'm not as spiritual as most people I know, but I do have faith that everything is going to be alright. Heal yourself and choose to spread love and happiness all around. Thanks for reading. Have a grand week! xoxo


Jan 13, 2017

Teaching Your Kids About Money

Do your kids know that money doesn’t grow on trees? Here are some helpful tips for each age group.

You don’t have to wait until your kids are teenagers. You can start talking to them about the basics of money as early as preschool. Here are some tips about how to talk to your kids about money at any age:

  • From ages three to five you can teach kids that money can be exchanged for things. Explain to them the difference between pennies, nickels, dimes and quarters.
  • From ages five to nine you can start giving them an allowance. This is also a good time to explain bank accounts and what it means when a bank account earns interest.
  • From ages nine to 13 you can help them open a savings account. Encourage them to save their allowance towards a goal (a new toy or a DVD). You might even consider setting up a matching savings plan like most companies do with a 401(k). This is also a good time to start talking to them about the idea of keeping a minimum balance based on the savings account requirement. You can also introduce the concept of keeping savings in case of emergency. Even though they won’t need to pay for an emergency at such a young age, you can explain the importance of keeping a nest egg.
  • From ages 13 to 15 you can expand your children’s allowance to include more expensive items like clothes or gifts for friends. This is also a good time to introduce entrepreneurship. Encourage your kids to earn their own money with jobs for neighbors and friends.  Arrange for them to have an ATM card so they can withdraw money from their savings account.
  • From ages 15 to 18 and up you can help your children open a checking account with a debit card. Teach them how to manage their account online or with mobile banking. You can even go old school and show them how to use a check register. This is also a good time to talk fiscal responsibility about when they go off to college. Be very clear about what expenses you will pay for which ones they will cover.
Explaining money management to your kids can start out with something as simple as giving them an allowance. If you talk to them regularly, teach by your own fiscally responsible example and give them the right tools, you will do more than teach them about money basics. You will instill in them a respect for earning and saving money that will hopefully set them on a path to being financially independent and responsible in adulthood.

Jan 11, 2017

From My Kitchen- Caribbean Style Roasted Chicken Recipe

I have been getting so many nagging requests lately about posting my recipes on the blog from friends. I promised to do better this year and will be sharing more of my family favorite recipes and tips. I cooked a whole roasted chicken over the weekend and it was the best I've ever made. I didn't know I would end up sharing the recipe, so I have no step-by-step photos to share-- just the delicious end result. This chicken was full of Caribbean flavor and super juicy and tender.


1 whole chicken, 5-8 pounds
one handful each of fresh cilantro and Italian parsley
One large green onion
3 cloves of fresh garlic
small piece of hot pepper like habanero or scotch bonnet (optional and highly recommended)
dried seasonings- here are my faves
*1/2 cup Mojo marinade

Helpful items: A large/wide bowl or glass dishware for marinating, a large baking sheet, parchment paper, aluminum foil

What to do:

Start with splitting your whole chicken down the back to remove backbone and excess fat. I prefer this method to get more even cooking and browning. Wash chicken with lime or lemon and pat dry with paper towels.  You will have to apply some pressure to get the breast to flatten a bit. Do not remove skin! Sprinkle chicken on both sides with your dried seasonings to your taste. In a blender or vegetable chopper, grind garlic, herbs, green onion and hot pepper with a small amount of water just enough to make a puree. Pour herb puree and mojo marinade all over, and leave chicken in the fridge for 2 hours or even overnight. Preheat oven at 385 degrees. Place chicken breast side up on pan lined with foil and parchment paper. Bake for around one hour depending on your oven. I use the convection setting on my oven for extra crispiness and deeper browning. If your wings start browning too quickly, you can wrap them loosely with foil and remove in the last 10 minutes of cooking. Let your chicken rest at least 15 minutes before cutting/carving.

Serve with your favorite side dishes. I recommend my favorite Guyanese cook-up rice to make this a real authentic Caribbean meal. My family raves over this chicken and an 8 pound bird was devoured in a couple days with no waste! Don't forget to Pin this recipe for later! Enjoy and thanks for stopping by.

*This post contains affiliate links. I posted the products in case you can't find them locally.  

Jan 10, 2017

The Fresh Market's Little Big Meal Program

I wanted to pass along these great deals for those who live near The Fresh Market

Available every day of the month, The Fresh Market offers shoppers convenient, grab-and-go solutions for preparing a home-cooked meal with its “Little Big Meal” program! Shoppers now have the answer to the perennial “What’s for dinner?” question at their fingertips.  With hand-picked ingredients and a simple recipe, Little Big Meal offers a quick and easy wholesome meal for four -- starting at just $10!  Shoppers may simply stop by the “Little Big Meal” display every day of the week to choose from a variety of ingredient options to prepare the perfect feast.

WHO: The Fresh Market, a specialty grocery retailer focused on providing fresh, delicious fare, locally sourced products, convenient meal solutions and an expanding selection of household items in an inviting atmosphere

WHAT/WHEN: January “Little Big Meal” Schedule

Visit your neighborhood The Fresh Market any day of the week in January to pick up the below convenient meal solutions:

January 4-10 – Stir Fry

January 11-17 – Meatloaf 

January 18-24 – Tacos
January 25-31 – Slow Cooker  
WHERE: The Fresh Market’s 177 store locations nationwide

For local store information, please visit:

MORE INFO: For more information on the “Little Big Meal” program and this month’s options, please visit:

Be sure to follow The Fresh Market on Facebook, Instagram, and Twitter.

About The Fresh Market, Inc.

Founded in 1982, The Fresh Market, Inc. is a specialty grocery retailer focused on providing an inviting atmosphere; fresh, delicious fare; convenient meal solutions; an expanding selection of household items; and a variety of products to help its shoppers live a healthy lifestyle. The company operates 177 stores in 24 states across the U.S. For more information, please visit or follow along on Facebook, Twitter and Instagram.
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