Keeping Up With Your Exercise Goals Without Accidents #TryImpressa

Today's post is sponsored by Poise, but all opinions are my own

We just started the second month of 2016 and I am doing my best to keep up with a healthy routine that includes a good diet, drinking tons of water and exercising as much as I can. I admit, I have had several slip-ups and have to get myself back on track. One road-block, or what feels like one, is in the exercise department. It's not that I don't want to do it or don't have the motivation,  it's something totally embarrassing. Sometimes when I run on the treadmill or jump on the trampoline... well... I leak a little pee. There, I said it! I feel a slight urge that I need to go, but it's a leak. It is best known as Stress Urinary Incontinence (SUI). Thirty-five million women experience SUI, a common type of bladder leakage, which can be triggered by coughing, sneezing, laughing, lifting or even exercise. UGH!

So what do you do about a problem like this? It's actually easy. You run to Walmart to the feminine products aisle and grab a Poise Impressa Bladder Support Sizing Kit. Yeah, I know it doesn't sound sexy at all, but let me tell you, this can be the answer! This product by Poise is made to be used like you would a tampon and can help prevent leaks from happening in the first place. Genius, huh? The Poise Impressa sizing kit comes with 2 of all 3 sizes to help you figure out what size you actually need. Note: they do not absorb like a tampon would since they are designed exclusively to help prevent light bladder leakage.

I am so happy that there is a solution that can give you back your freedom to be as active as you'd like. Oh, and just in the event you have to cough, sneeze or laugh. My daughters have a little joke that every time we start telling stories and I am about to break out into laughter, they ask, "Do you have your Poise?". I have come to the point of having no shame about what is happening to my body. I am lucky that this product works for me. I suggest you give it a try for yourself. If you have any doubts, you can discuss it with your doctor. Also be sure to grab a coupon here. 

Check out this short video of these women sharing their stories.


For more details about Impressa, visit their website and be sure to follow Poise on Facebook and Twitter for product promotions and updates.

Laugh, Play and Live in Freedom Again & Win a $25 Prize (CLOSED)

I have mentioned a few times before on the blog about a sensitive subject that affects so many women (1 in 3!)... Light bladder leakage (LBL). Not a sexy thing, I know. It is however a fact. Some women leak a tiny bit of urine when doing simple things like laughing, exercising, coughing or sneezing. Most people would think this only happens to old ladies, pregnant ladies, or those who have had several children. This is false! Even women in their early 20's can have LBL. 1 in 3 means there are so many women out there with this very problem who are likely to stay quiet about it, and with good reason. I sure as heck don't want to talk about it. My daughters often tell me funny stories and I immediately feel like I have to cross my legs. They make little jokes asking if I need one of those "Poise things". Insert the full side eye here.

Using Poise liners is a simple and discreet way to help deal with LBL and no one has to know. Poise Very Light Absorbency Liners are the perfect solution and absorb 3 times more than the average liner made for periods. They are very comfortable and keep you feeling fresh and confident all day long.

Now you can cough, laugh, sneeze or play with no worries. I never thought I would need a product like this, but I'm sure no woman would. You can save $4.00 when you purchase Poise Liners from Sam's Club. It really is a great value and the best part is you won't have to buy them very often. The club pack contains 132 liners for only $11.68 (9 cents each!), so you won't run out quickly. You can beat feeling confident to simply LIVE.

If you aren't a Sam's Club member, I highly recommend you become one. I love buying in bulk and getting more bang for my buck. Want some great news? One lucky Mom Files reader will win a $25 Sam's Club gift card OR $25 PayPal cash (reader's choice) to help stock up on Poise Liners. Enter below...
a Rafflecopter giveaway
This giveaway is open to U.S. Residents only and will close on January 25, 2016. One winner will be chosen and will be contacted via email to claim prize. Please follow rules in Rafflecopter widget. Good luck!

Learn About SUI and How Poise Impressa Can Help

This post brought to you by Poise. The content and opinions expressed below are that of Mom Files.

Today I am going to talk about a subject that is particularly embarrassing for most women. Have you ever laughed so hard you felt like you had to pee? Or maybe you were at the gym doing your workout and felt like you were about to tinkle? Or maybe you have to cross your legs when you have to sneeze? This is a reality for so many women and I'm sure most of us don't want to admit it. I've had 3 children and I'm over 40. This has really become a problem for me in recent years. When you have to beg someone ahead of time to not be too funny or you have to avoid certain activities for fear of the inevitable leak, you have a problem. Thirty-five million women experience stress urinary incontinence (SUI), a common type of bladder leakage, which can be triggered by coughing, sneezing, laughing, lifting or even exercise.

Now there's a great product that can help you get your freedom back. Poise has introduced the revolutionary new Poise Impressa Bladder Supports, the first and only over-the-counter internal product designed to help stop leaks before they happen.

They are used like you would a tampon and last up to 8 hours. It is best to start off with their sizing kit to know which size will work best for you.

I actually tried it myself and I will say that if you are comfortable wearing a tampon and you suffer from SUI, this product may be the solution you need. They do actually work from the time frame I used it. I think that they will come in handy when I am involved in activities away from home to prevent any embarrassing leaks. The best thing is only YOU know what's going on!

Are you still unsure if Poise Impressa Bladder Supports are right for you? Visit Impressa.com for more information and also grab a Poise Impressa coupon for your future purchase. Also, don't be afraid to consult with your doctor before using this product. This is a relatively inexpensive and discreet way to help save yourself from an embarrassing moment and really give you the freedom to go out and enjoy life!

Managing LBL with Poise (FREE Sample Kit offer) #ad

Thanks to Poise for sponsoring today's discussion and keeping me feeling confident!

Turning 40 last year was not only a big milestone in my life, but also an eye-opener for many reasons. I have come to realize that my body has changed over time and with having three kids, some things are not the same. One in three women experience Light Bladder Leakage (LBL), which can be triggered by everyday occurrences like coughing, sneezing, laughing or exercise. Many women rely on feminine care products or nothing at all to manage their little leaks because they don’t know there are solutions designed specifically for LBL or they don’t think incontinence products are for them. As the leader in the light incontinence category, Poise brand offers a variety of pads and liners to make it easy to find protection for every woman’s needs.

These shockingly thin and surprisingly absorbent liners feature SAM (Super Absorbent Material) to provide discreet Light Bladder Leakage (LBL) protection that helps keep you dry and comfortable all day long so you can manage life’s little leaks with confidence. Poise Microliners are the thinnest liners in the light incontinence category and are designed to absorb wetness, neutralize odor and stay three times drier than period liners.

Now I can go put on my red lipstick and face the world with confidence! Poise Microliners are so thin and discreet, I even forget they are there.

Get a Poise Liner or Pad sample kit for FREE. Check it out for yourself and feel free to share with others who may need to get their confidence back from LBL.