Family * Travel * Food

The Women's Roadmap To Health

National Girlfriends Day was earlier this month, but it's always a good thing to have a friend remind you about keeping up with your annual wellness check-ups. It's easy for time to pass you by or to just put it off. Joining forces with your friends can be the push you need to get things done. My doctor even has a group of girlfriends who all schedule their annual woman's check-up in the same week and get together in one evening for margaritas to celebrate each other getting their health screenings done. I think that is such a cute idea.

Check out the infographic below from Oscar Health Insurance Company for details on what specific screenings you should have done and when. They're a new company wanting to shake up the health care field and help their members be proactive about their health through their various incentives. If you're in these areas, check out their health insurance plans in New Jersey and New York. Feel free to share with your girlfriends and family members.

Go here for additional information. Be well! xoxo
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Double-Dipped French Toast from IHOP (Review)

I recently stopped by my local IHOP to try out their latest menu item-- Double-dipped French Toast. They come in two flavors:  Lemon Strawberry and Cinnamon Sugar. I decided in the Lemon Strawberry because it screamed summertime. I had the bacon combo which came with 4 strips of bacon, 2 eggs and hash browns. I was definitely most looking forward to trying the French Toast first. The fact that they use brioche made me already know that it was going to be extra delicious. The entree came with two thick slices of French toast that was dipped in a vanilla batter, then dipped a second time in crispy corn flakes and oatmeal, griddled, then topped with cool lemonade cream and glazed strawberries. The actual French Toast had a very light texture and was cooked to perfection. For some reason, I was expecting it to be a bit crunchy on the outside and it wasn't. I'm glad! I think the texture was exactly what you would expect from perfectly cooked French toast. The lemonade cream was so smooth and creamy with a nice balance of both sweet and tart. The strawberry topping was delicious and the perfect pair with the lemonade cream. It was like summer on a platter. There was not a single bite left on my plate! 
This lemon strawberry French toast was not too sweet and oh so scrumptious! 
I plan to go back this weekend with my family to try the Cinnamon Sugar variety to celebrate the kids going back to school. The Double-Dipped French Toast at is available until September 20th, so grab your family and head to your local IHOP to try it out for yourself. I promise, you'll love it and will want it to be a permanent menu offering (hint, hint IHOP).  
This combo was fairly priced. Perfect for a family meal out. 
Be sure to stay connected to IHOP on their website, Facebook and Twitter for their latest updates and promotions. Don't forget, IHOP gift cards make great gifts for teachers, college students and as a "just because". 

I received a gift card to try out the latest menu offering from IHOP in exchange for an honest review. All opinions are my own as always. 
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NEW Softsoap Fragrant Foaming Collection Hand Soap Line (Giveaway)

CLOSED- Winner is Jacqueline A.- Congratulations! 

Softsoap has been a household brand name for many years. The brand has grown so much and offers a wide variety of products for bath and body. Their latest products are the Fragrant Foaming Collection Hand Soap line. What makes this line different from the others is the elegant bottle design and luxurious feel and fragrance. The scents include:
  • Jasmine and White Cotton: Impress your guests with the fresh scent of Jasmine and White Cotton. Its airy aroma makes every hand wash sparkle, while lush foam gently purifies the skin. 
  • Whipped Cocoa Butter: Pamper your skin with the rich foaming lather infused with real cocoa butter extracts. The decadent scent of Whipped Cocoa Butter makes every hand wash a treat.
  • Kitchen Citrus Bliss: Awaken your senses and brighten your home with the crisp, sun-drenched scent of Kitchen Citrus Bliss. Its vibrant aroma invigorates every hand wash, while lush foam gently cleans and soothes skin.

These hand soaps are perfect to place in guest bathrooms, your kitchen or any where you have a sink. It's always nice to enjoy your hand-washing experience in my opinion. I love the pretty bottles. These hand soaps are just as good as the high-end boutique brands I have tried for a fraction of the price! I don't think I can pick a favorite scent, because they are all amazing. I think these hand soaps would make a great addition to your home or office and even make a nice little gift. I can see adding this to a housewarming basket or even for a teacher, coworker or neighbor gift. I know I would LOVE it if someone gave it to me.

Stay connected to Softsoap on the web and on Facebook for updates on the latest products and promotions.

How would you like to try the NEW Softsoap Fragrant Foaming Collection Hand Soap Line for yourself? Enter below: 
This giveaway is open to U.S. Residents only and will end on August 31, 2015. One winner will be contacted via email to claim prize. Be sure to follow all rules in Rafflecopter widget for all entries to count. Good luck! 
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Break Out Of Your Flavor Rut With Cheerios #CheeriosFunFlavors ($20 Paypal Giveaway)


Next week marks our first week back to school and I am organized and ready for the busy months ahead. I do all I can to make things easier on myself so I don't lose my mind. Having planned out meals are important to help keep my family healthy and well fed. I get stuck in a rut when it comes to having enough variety sometimes. When it comes to breakfast and snacks, I do all I can to offer my kids healthier options. One great breakfast that is quick and requires no effort is Cheerios and milk. I recently found out that Cheerios makes a variety of flavors including favorites like Honey Nut, Original, Apple Cinnamon and newer flavors: Banana Nut, Frosted, Multi-Grain, Multi-Grain Peanut Butter and
Apple Cinnamon Cheerios.

I did not realize there was a Banana Nut variety and I could not wait to try it for myself. I'm pretty simple when it comes to cereal, so I either like it as is with milk, or dry as a snack. I think I may have found my favorite new flavor! I made the mistake of letting my husband and kids try it and now it is their favorite as well. Looks like I better stock up on a few more boxes. Speaking of which, right now you can print a Publix coupon for buy-one-get-one FREE of Cheerios. That's right, you can buy one box of your favorite Cheerios, and try a new flavor for FREE! Now is the time to really stock up with back-to-school season in full swing. Hurry and get your coupon while they are available.

Did you know that besides serving Cheerios in the more traditional ways, you can use them in fun recipes? Check out all the great Cheerios recipes that are sure to please your whole family. I plan to make some Cheerios snack bars for my little one's class as a surprise treat. I'm sure they will all enjoy it!

To help you stock up in Cheerios and take advantage of the BOGO deal, one Mom Files reader will win $20 PayPal cash. Enter below:
a Rafflecopter giveaway
This giveaway is open to U.S. Residents and will run until Sept 2, 2015. One winner will be selected and contacted via email address to claim prize. You must follow all rules stated in Rafflecopter widget for entries to count. Good luck!
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Our Visit To SEA LIFE Aquarium Charlotte-Concord #hosted

Last week, my family had the great pleasure of visiting SEA LIFE Aquarium in Charlotte-Concord, NC. Lucky for us, we live just an hour away, so getting there was not bad at all. SEA LIFE is located inside Concord Mills Outlet Mall, at Entry 7. When I heard they were building an aquarium inside of a mall, I thought it was a joke. Well, seeing is believing in this case. SEA LIFE Aquarium was impressive in so many ways.

The ticket counter/check-in process is a breeze and the great part about this aquarium is that once you get your tickets and hand stamped, you are free to return to the facility for the entire day. This made it convenient for us to step out for a bite to eat or to visit the other shops in the mall. At check-in, we were able to get brochures about exhibits, feeding times, and featured events as well as a Dive Log Book for the little ones. Tips: You will get the better rates if you pre-purchase your tickets online. If you live in the area, it might make the most sense to purchase a season pass if you plan to visit several times a year. Additionally, you have the opportunity to have your family photo taken before entering the actual aquarium, so be prepared for that. 

Although the actual facility is not as large as most aquariums I have been to, this one made great use of every square foot! Each exhibit (known as "Dive Stations") was put together beautifully and had a touchscreen nearby so you can identify and check out facts about each animal in the tank.

We all learned so much. The SEA LIFE staff members were very friendly and eager to answer any questions we had. At the end of each Dive Station, we were able to stamp our Dive Log Book which gets your little one a prize at the end of their visit. SEA LIFE really did a great job at keeping both children and adults engaged throughout the visit. My son is a self-proclaimed 'Animal Expert', so he wanted to lead us as if he was our personal tour guide. It's amazing how much you can learn from a 7 year old kid.

There was so much to see and I really loved the instrumental music that was playing in the background. It was really soothing and made the experience even better. There was a nice variety of fish, shark, sting rays, jellies, eel and even some crustaceans. The touchpool experience was awesome. We were able to touch live crabs and starfish. This was like a major nerd moment for my son.


At the end of the aquarium sits a cute gift shop where you can purchase souvenirs and photos that are taken at the beginning of your adventure. Usually gift shops are very expensive, but SEA LIFE had so many great items at very affordable prices. We bought some cute plush sea animals for William.


On our second visit for the day, we overheard a SEA LIFE staff member telling another patron about a behind the scenes tour of the facility. We were told to join in and we are so glad we did! We got to learn how the aquarium is operated as well as seeing the different stations where animals are cared for if they get sick and how their food is prepped. We saw what the aquarium looked like from above. It was magnificent to say the least. There were locker rooms with dive equipment for the marine biologists who dive daily to clean the tanks and tend to the animals. They made about about how safety and cleanliness are an extreme priority and they work every single day to make certain the animals are fed and cared for.


I spoke with our lovely tour guide and told her how amazed I was that we are standing in a full-fledged aquarium that is in a shopping mall. It's one of those things you have to see in person to truly appreciate it. She was telling us that they have another 10,000 or so square feet that they will be expanding on and hopefully will get the papers in order to have a sea turtle tank. I sure can't wait to see all of that come together.

Before I forget-- if you have preschool aged children, SEA LIFE is featuring Disney Junior's The Octonauts from August 7-23

Participate in Octonauts Training Academy and learn what it takes to become a member of the crew. As cadets, they'll master the specialties of their favorite characters across 6 fun zones, meet Kwazii and Captain Barnacles in person and then be rewarded for completing their training with a very special Octonauts certificate! Check the website for more details.

As you can see, no matter the age, anyone is welcome to take a photo with their favorite characters. Also, they have some very cute Octonauts merchandise in the gift shop, so be sure to take a look.

We took away so much from our visit. The most important thing was the urgency to protect marine animals. SEA LIFE has provided a state of the art facility to not only showcase these animals, but also encourage better environmental practices to preserve these precious creatures. Although I have read reviews about people complaining about the cost to visit for such a small venue that doesn't take long to get through, I honestly feel like it is well worth the ticket price. You can go in as many times as you want for the full day of operating hours. I feel like we got even more the second time around by joining in the behind the scenes tour. The joy on son's face and seeing my husband and adult daughters behave like children were priceless. We fully enjoyed our time at SEA LIFE Aquarium and if you are ever visiting the Charlotte area or live in the vicinity, I highly recommend you check it out.

Be sure to visit the SEA LIFE Aquarium website for more information and follow them on Facebook and Twitter for promotions and updates.

I was offered media tickets in exchange for my honest review. All opinions are 100% my own as always. Many thanks to Sea Life Aquarium for hosting us! 
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