Not Just for Wrinkles: 5 Uses of Botox That Might Surprise You

Botox has been around for many years. As a cosmetic drug, it was discovered by two Canadian doctors. They were treating patients with facial spasms when they realized the patient's fine lines and wrinkles were disappearing. This was in 1987. In 2002, the FDA approved the drug as a cosmetic aid.

Today, there are many different effective Botox treatments an individual can use to help regain their health, look better, and feel better in many areas of their life.

Here are the 5 uses of Botox that might surprise you:

1. Migraine and Headache Reducer

 

Many individuals suffer from debilitating migraines in which they can't function normally. These super headaches send the person to bed in a dark and quiet room, sometimes for hours if not days. Botulinum toxin or Botox has been shown to lessen the severity and duration of migraines in both men and women. In some cases, Botox has enabled a headache sufferer to have more pain-free days per month than ever before.  This is with yearly or every six months treatments, depending on the patient.

 2. Bladder Control

Three in 10 men, and four in 10 women suffer from some type of bladder control issue. The FDA approved Botox for a variety of bladder issues back in 2013. A small dose of this drug helps to relax the bladder, making the spasms less while it also helps to expand the bladder. This expansion helps to give more room to collect urine and that means fewer trips to the bathroom.

 

3. Strabismus Correction

Strabismus is a medical condition of the eyes. It is where one eye may look straight ahead, while the other seems to be focused to the left or right, also known as improper alignment of the eyes. Since the early 1980s, small Botox injections have been able to properly align a wandering eye. It is also safe in small children with this eye condition.

 4. Shoulder and Neck Pain

Botox can be helpful in reducing shoulder and neck pain in certain persons. Myofascial and posterior pain are both lessened with Botox injections spaced out for several months for a year or so. Chronic shoulder and neck pain can be a contributing factor in headaches and Botox treatments have also been shown to rid a person of these types of headaches.

5. Excessive Sweating

Hyperhidrosis is a condition in which a person suffers from excessive sweating, even when the weather is not hot out. This is an amount of sweat that is like a dripping faucet or even a flowing river. It is a lot of sweat. Typical antiperspirants and deodorants do not work for this small group of individuals. Botox injections under the arm, and even in the hands and feet, can help to control the excessive sweating many people suffer with and helps to improve their quality of life.

 

These are just a few of the many uses of Botox injections that your doctor can prescribe to help you live a better, less painful life. Always listen to the recommendation of your trusted physician before deciding to get Botox injections. 

The Pros and Cons of Student Loans

This is the time of year where many students have returned to school, whether it's grade school or college. I remember like it was yesterday when my daughters were in high school. They both were high-achieving students with bright futures ahead. They participated in so many school activities ranging from sports, clubs and community service. Those activities were very important when it came to the college application process. Colleges look for well-rounded students who do more than just get good grades. 

If you have a high schooler, you are most likely in touch with the guidance office along with the college coordinator. They are vital in helping your student understand what goals they have to reach to get to applying for college. In my years of volunteering at the high school. I learned that so many students did not take advantage of the resources that their school was offering. It's a shame, because those staff members have so many helpful tools and advice. 

Many parents often stress over saving money for college. It is not something that every family is able to do. Of course, college is not for everyone. Some students end up entering the working world since college didn't seem like it was a possibility. This is why I will again encourage parents to have their student meet with the college coordinator from their school. They have resources that you didn't know existed. They can assist with applying for scholarships as well as student loans. Is the process easy? No, it's not. It does take some real effort, but you would be surprised by how many people qualify for student loans. You can learn more here. 

Taking out a student loan is a huge responsibility, because obviously it has to be paid back. Student loan debt is something so many adults incur, but the end reward will be well worth it as long as you have a game plan in place. Going into college with a career goal in mind is key. If your student successfully makes it through to obtain their college diploma, they will be able to compete in the job market. Don't think that parent ends when your kid goes off to college, because they still can use your guidance to maneuver through the stages to independent adulthood. 

It is so important to give our kids the gift of financial literacy. Teach them about credit, saving money and investing early on. This will make applying for and paying back a student loan a bit easier. We have a handful of years to go with my youngest in regards to applying for a loan, but thankfully his big sisters and dad have been through the process a number of times. If you are currently dealing with your high school student or adult child looking at taking out a loan, be sure you are there to support them. Believe me, that little bit of support goes a long way. 

4 Tips for Dealing With Your Emotions After a Traumatic Birth

Traumatic births come in all shapes and sizes, but they do all have one thing in common: They leave lingering feelings of guilt, sadness, and anxiety in their wake.

While having a baby should be a wonderful and happy time, it’s simply not always that. Physically, mentally, and emotionally, birth can be painful and deeply distressing. Things go wrong, and there’s often no way to make them right.

Even if you and your baby come out of the experience healthy — or at least on the mend — the experience can leave you in a terrible state. Here are some suggestions and tips for helping yourself deal with that pain and struggle.  

1. Face the pain. Don’t hide from it.

There’s often a tendency among women who have experienced traumatic births to try to push the pain down and hide away from it. When it pops up in your mind, you may try to shake it away and not think about it.

Certainly, understanding how to handle memories of your traumatic birth is like walking a fine line. On one hand, it's true that you shouldn't linger on bad thoughts. In any situation where there is trauma, we can spin ourselves up so much that we actually make a simple problem much worse.

On the other hand, it's good to face the pain you have to struggle with. Everyone will experience pain and trauma during their lives, and accepting it for exactly what it is is actually part of moving on. Moreover, if you can learn to use a bad experience to improve your life moving forward, that's always the best possible outcome. We’ll discuss this more in tip #4.

2. Don’t listen to bad advice

Very often, traumatic birth experiences actually end with a healthy mom and a healthy baby. In a way, these are the hardest scenarios to deal with, however, because your friends and family won’t understand if you still feel the need to grieve and if you continue to struggle even after returning home from the hospital.

“Why would you be sad right now!? You have a healthy baby, and you’re fine! You're going to heal!"

Any woman in this situation knows that it’s simply not as easy as that. Whether you had to have an emergency C-section or your labor was prolonged for many days, this trauma can linger. If anyone tries to tell you that it's unfounded or that you should simply be grateful for what you have, don't feel you have to listen to them. Chances are, they’re speaking without experience and simply don’t understand.

Follow your own intuition because in almost all situations, it will be right. You deserve to devote attention to fixing the struggle you're having internally and to move toward a more positive state at your own pace.

3. Find out how best to comfort yourself

As you begin to grapple with the emotional and mental sides of recovery, remember that there are physical things you can do to calm your anxiety as well. Small acts of kindness toward yourself can make a huge difference to your mental state.

Here are some ideas:

• Get some alone time. Ask for help from your partner, your family, or close friends. Let them watch your baby while you shop, get a manicure, or just go for a walk.
• Take a relaxing CBD bath. Go to your local Denver dispensary and grab some bath CBD oils or salts. Dissolving these in your bath can have a positive anti-inflammatory effect and will help calm your body and spirit.
• See professionals. If your back is bothering you, see a chiropractor. If you’re having pelvic floor problems, see your doctor. If you want to start working through your emotions, see a therapist. It’s worth it to seek professional help sooner rather than later.

4. Learn from your experience

Lastly, figure out how you can learn from the experience you had. When anything goes wrong in life, there are always lessons to learn, and the smartest people in the room will learn them. Everyone else will wallow in despair or pretend like it never happened.

So, what can you take away from the traumatic birth you experienced? If, for example, you feel that you were not assertive enough in the birthing room or did not plan enough for unlikely outcomes, maybe these are things you can plan to focus on more if you have another child. Perhaps you were surrounded by unsupportive people who didn’t understand your needs.

Even if you're done having children, there are lessons you can learn from a difficult birth. In the end, it is you who gets to decide your attitude and the next steps you will take to reclaim your life and your outlook as your own.

6 Signs You Might Have PTSD

The majority of people experience at least one traumatic event during their lifetime. Trauma affects everyone differently. When you hear the term post-traumatic stress disorder or PTSD, what do you think of? It is most commonly associated with military veterans. However, anyone can develop PTSD after a terrible event that they have trouble processing. The event could be anything from a car crash or abusive relationship to the death of a friend. The first step to getting help with the disorder is becoming familiar with the symptoms. 

Traumatic Flashbacks

Flashbacks and lingering thoughts of the trauma are signs you might be suffering from PTSD. In extreme cases, your flashbacks may be so vivid that they seem to pull you out of reality. Less intense intrusive thoughts may also occur. If you frequently find yourself anxious and stressed from unwelcome memories, you may have a disorder. Places like Rey Health can help you get to the bottom of these instances.

Changes in Emotions

Traumatic events obviously have an impact on your emotional state, but sometimes that effect lingers in unusual ways. Have you noticed that your distress is fading into numbness? When your brain becomes overwhelmed, you can enter a period where you do not feel much of anything. If you have been in that state for an extended amount of time, there might be an issue.

Being Overly Vigilant

Many who suffer trauma become more aware of risk factors around them. You may even become hypervigilant. Hypervigilance means that you are mentally on edge. That results in mental stress and physical jumpiness. Some aren't conscious of the change, so don't be afraid to talk to a trusted friend or family member about any differences that they've seen.

Increase in Nightmares

The thoughts that plague your mind during the day can present as recurring nightmares. You can have unpleasant dreams night after night that center around the traumatic event which you endured. Be especially aware of this symptom if it starts to interfere with your sleeping patterns. 

Trouble Concentrating

There are many reasons people have a hard time concentrating. You should consider what is causing your trouble. Is your mind wandering back to the event? Are you trying to distract yourself from sadness? Have bad dreams led to sleepiness? A lot of people with PTSD note that their concentration is impaired.

Facing Triggers

The word trigger is used in a variety of ways. If you have post-traumatic stress disorder, you may be all too familiar with the definition of emotional trigger. No matter how small they are, certain connections to your trauma can quickly send you into a downward spiral. You may find that there are places, people, shows, objects, or even holidays that affect you differently. Your triggers can lead to intense depression or panic attacks.

Post-traumatic stress disorder is more widespread than you may expect. If you identified with any of the signs of PTSD, be sure not to isolate, blame yourself, or become reckless. There is help available to those who seek it.

How to Create a Relaxing Environment for Your Home Office

Working from home is ideal for people who don't want to deal with long commutes and expensive parking. However, household life can also provide a lot of distractions and create stress. Making your home office as relaxing and stress-free as possible may increase your overall productivity when working remotely. Here are some tips on creating a relaxing environment for your home office. 

Bring Some Greenery into Your Office

Indoor plants are wonderful additions to any home office: They improve air circulation and make the room feel more alive. Succulents and succulent hybrids have become popular features in office spaces because they are visually appealing and require less care than traditional plants. 

Be sure to research which plants might be best for your office by considering their natural lighting requirements and their maintenance needs.

Add Soothing Aromas

Scents are very effective at evoking specific emotions. Having soothing smells in your home office may help you stay calm and alert as you work. Scented candles are traditionally used for this purpose. However, placing a scent diffuser or an electric wax warmer in your office can provide a soothing fragrance without the need for a flame.

If you are growing tired of one particular scent, don't feel afraid to switch it out. Or, if you start to experience nasal fatigue and you cannot smell the scent anymore, sniff some coffee beans to reset your olfactory system. 

Stay Organized and Clutter-Free

A cluttered office can feel overwhelming and cause more stress in your work environment. Not to mention, searching through piles of papers for the documents you need wastes precious time. Keeping home office furniture clear of clutter and all of your files organized is essential for relaxation and productivity. 

Though it may seem like a hassle, reviewing your files every couple of years to get rid of ones that are no longer useful is incredibly helpful in reducing the possibility of future clutter.

Generate Ambient Noise

Having peace and quiet can be relaxing for some people. For others, it is distracting because it allows the mind to wander. If you are someone who thrives when working in coffee shops and cafes, it may be beneficial to purchase an electronic white noise generator or a tabletop fountain to provide ambient noise in your office.

For many people, background noise is stimulating enough to keep errant thoughts at bay without diverting them from the task at hand. It is certainly worth a try to introduce some soundscapes if you feel that this applies to you. 

Ensure That Your Office Chair Is Ergonomic

There is nothing more disruptive to productivity than an uncomfortable office chair. Discomfort caused by a lack of ergonomic support can be quite distracting by prompting you to shift periodically in an effort to find a more comfortable position.

You may even develop neck and back pain over time from improper sitting postures. For this reason, it is crucial that your chair is designed to promote beneficial sitting habits, eliminating unnecessary pressure from areas of the body that are prone to strain.

The home environment presents its own unique challenges to working efficiently. Creating an office space that is calming to the senses can promote productivity and alertness without resulting in burnout.