Celebrate Your Graduate Safely: Tips on Hosting a Foodborne Illness-Free Party

The final exams are taken, the diploma is framed and the cap is thrown in the air. Now it’s time to celebrate your graduate’s latest major life milestone! For those hosting large parties, preparing large amounts of food for friends and family is hard enough but ensuring food is safe and pathogen free can be downright stressful.

"Hosting parties take a great deal of work and we often focus so much on preparing and serving food in a timely fashion that we don’t think about preparing and serving food safely," says Deirdre Schlunegger, CEO of Stop Foodborne Illness , a national, nonprofit, public health organization dedicated to preventing illness and death from foodborne pathogens. To help ensure you are serving food that won’t spread foodborne illness, Stop has put together a list of food safety tips to help party hosts put out their best and safest food when celebrating their graduates.

For hosting a party, Stop Foodborne Illness suggests:

• Have a plan! Cooking such an important meal for a large gathering of friends and family can be stressful and lead to subpar approaches to handling food. Think about your refrigerator, freezer and oven space, and how you'll manage to keep hot foods at 140 degrees or higher and cold foods at 40 degrees or below. If you need to use coolers, make sure you have plenty of clean ice. Whatever you do, don’t rely on the natural outdoor or indoor temperatures to keep foods at proper temperature!
• Wash your hands. When preparing food, Stop Foodborne Illness emphasizes the importance of washing your hands thoroughly and keeping all surfaces you’re working on clean.
• Wash produce. Stop Foodborne Illness recommends washing even prepackaged greens, to minimize potential bacterial contamination.
• Keep cooking surfaces clean and sanitized. Preparing raw meat and poultry on the same surfaces as food that does not get cooked could lead to cross-contamination. Make sure kitchen counters, sponges, cutting boards, and knives are all well-scrubbed.
• Defrost Safely. Properly defrost meat by allocating 24 hours per 5 pounds to defrost in the refrigerator. If you need to defrost quicker, place the meat a large bowl filled with cold water and change the cold water bath every 30 minutes.
• Cook to proper temperature. And use a thermometer to ensure food has been cooked enough to kill bacteria. Find out more with this safe food temperature guide.
• Food brought by party guests. While help is always appreciated, remind guests to transport cold foods in a cooler below 40 F and bring hot foods in an insulated carrier to ensure the temperature stays at or above 140 F. Prepared foods must be refrigerated or thrown out after two hours.
• Refrigerate leftovers. Many people don’t think twice about leaving food out on the counter all day. Two hours is the limit. Allowing food to sit out longer is one of the easiest food safety mistakes to make since food left in the danger zone—above 40 degrees and below 140 degrees–facilitates bacterial growth. To avoid this, Stop recommends storing leftovers in 2-inch deep, shallow containers within two hours of serving.

Remember, practicing safe cooking procedures is not just for the host. For those attending graduation parties as guests, bring dishes, not pathogens. Here are a few things guests can do to help prevent the spread of foodborne illness:

• Wash your hands. Even if you don’t prepare food you should still wash your hands before you eat.
• Pack hot foods while hot. If you’re preparing a hot dish at home and bringing it to the party, pack it right away! Don’t wait for hot foods to cool down before packing. If you reheat at the party, remember to check the temperature with a thermometer.

About Stop Foodborne Illness

Stop Foodborne Illness is a national nonprofit public health organization dedicated to preventing illness and death from foodborne pathogens by advocating for sound public policies, building public awareness and assisting those impacted by foodborne illness. For more food safety tips please visit www.STOPfoodborneillness.org/awareness/. If you think you have been sickened from food , contact your local health professional. You may subscribe to receive Stop Foodborne Illness e-Alerts and eNews here: www.STOPfoodborneillness.org/take-action/sign-up-for-e-alerts/ and follow their news at their newsroom here: http://www.newsline360.com/stopfoodborneillness.

Struggling For Recipe Ideas? Here Are 5 Places To Get Inspiration!

It’s that time of week again parents - time to decide what the family will be eating this week. It’s time to draw up a shopping list, ingredients list and recipe list - even if you’re lacking inspiration.

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So instead of resorting to pizza and chips for the hundredth time, take a look down this list. From eBook downloads to YouTube videos, we’ve gathered all the best places for you to research and read recipes. It’s time for some fresh ideas!

1. Cooking eBooks

The reason I say ‘eBooks’ over regular books is that eBooks can store a lot more data. That means more recipes for you, and more ideas for you! Plus, with an eBook reader, you can store hundreds of individual books. Theoretically, this means you will never run out of ideas.

But firstly; where do you get these eBooks? Most eBook readers have a built in store, so try there. The selection may be limited, though. Alternatively, a site like Tradebit offers users the ability to download dozens and dozens of cookbooks at the click of a button. No more will you be out of ideas!

2. Recipe creation tools

One of the hard parts about coming up with recipe ideas is deciding what ingredients to use. There are hundreds to choose from, but which works best? Which will taste best?

Fortunately, the web is here to help. The advanced search tool on sites like AllRecipes lets you search for recipes by ingredients. So, for example, you could enter ‘buffalo chicken’ and ‘rice’ and be greeted with dishes containing those too. Or, you can choose to exclude ingredients from your search.

3. YouTube

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A lot of recipes are too long, too drawn out and not very engaging. That’s often what leads us to not cooking something very creative, or just whacking something in the oven.

But what if it wasn’t this way? What if recipes were engaging and made you want to eat that food? The advent of social media has seen the rise of many bitesize recipe videos which are plastered across YouTube. These are made with the intent to be shared, and as such are as short as you’re going to get.

4. Family recipes

Our families are full of hidden secrets. Did you know that your Uncle John is a two-time Olympic gold medalist? Or how about your Auntie Susan, whose claim to fame was appearing as an extra in Titanic?

Well, those probably aren’t true - but if they are, what an incredible guess! What’s more likely is that your family has that one special recipe, that secret that’s passed down from generation to generation. If you haven’t heard yours yet, now’s the time to ask - it could give you that inspiration boost that you need.

5. Try alternate cooking methods

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Perhaps you’re a bare-bones type of cooker. You like to stick with a familiar set of ingredients and don’t like to venture outside your comfort zone. And that’s fine! You don’t have to.

But there is a way to do this and still get great new ideas - try cooking the food differently. Instead of making chips, make those potatoes into a delicious sauteed dish. Braised meat tastes like an entirely different creation to roasted meat. Instead of frying those eggs, why not poach them?

The point here is that perhaps your cooking habits have grown a little stale. You’re using the same ingredients in the same cooking methods for weeks and weeks. By changing your cooking methods, you’re still in your comfort zone but are making things more exciting.

And that’s what cooking is all about.

Eating Light Magazine | Recipes with 400 calories or less!

Kick start your New Year’s resolution to shed those unwanted pounds with help from your favorite magazines!  Good Housekeeping, Redbook, Country Living and Woman’s Day bring you Eating Light, the latest Hearst Special. Eating Light provides a 13-week quick and easy eating plan sure to eliminate all of your diet stresses and guide you on your journey to better health. Each week of the plan features six 400 calorie or less dinner recipes, slim-friendly restaurant suggestions (because a girl’s gotta eat out sometimes) and various ideas for the best breakfasts, lunches and snacks to satisfy your appetite. What’s inside?

*Comfort food recipes with a healthy twist—including pizza, chicken pot pie and chicken fingers!
*Guilt-free “sweet treats” that will make your taste buds pop
*Cheat sheet for restaurant dining without losing control
*Quick tips and guidelines to answer your dieting FAQ’s

Eating Light is available for $9.99 and can be purchased at your local supermarket, newsstand or bookstore. A digital edition is also available at Zinio.com or Nook.bn.com.

I have picked out a few recipes that I will be making soon and I will be sure to post about them. I was so impressed with the variety and love how many vegetarian recipes are in there. This will come in handy for making meals that will please my entire family and helping my husband shed some weight at the same time.

For even more photos and inspiration, check out their Facebook  and Pinterest page.

I received a review copy of the magazine. All opinions expressed are my own.