Now while you might start getting images of a certain cartoon character that lived in Notre Dame, most folks with hunched back are not quite such serious cases. Instead, the top portion of their back is rounded instead of straight which is mainly due to the way that they sit and stand.
Well, for one it's a good idea to check the way you are sitting at your desk for work. Your spine should be straight, which often means there is a dip in the lower back and your chest is pointing forward. You can get special seat supports to help you train you back into this position.
It can also help you have some additional support in the chest region. So consider getting properly fitted for your bras. Or even using a posture correcting bra, that provides extra support.
Of course, not all curved spines are caused by sitting or standing in a slouched position. In fact, some spinal and postural issues have a more serious underlying cause.
One of these is osteoporosis which is when the bones in your body lose their density, so they are no longer able to support your body properly.
In fact, one of the most prominent symptoms of this disease is a curvature of the spine. That is why it is so vital to be aware of your risk of osteoporosis and start to address this early on in life. So when you get the age where this is an issue you have already being doing things to relieve or prevent it.
One of the best things that you can do it to ensure that you consume enough calcium. Which the body need for fortifying your bones. This can be found in dairy products, as well as oily fish like sardines, and a green vegetable like Kale.
You can also take supplements made from algae that combine calcium with magnesium for maximum effect. If you would like to know more about this, you can read the AlgaeCal reviews on Amazon, and see what real people think of them.
Forward facing head
Another common posture issue that many people can suffer from is a forward facing head. This is when the neck is not in line with the spine. But tilts forward causing the head to be in extended position.
This can be rectified in a similar way to a humped back, by retraining the correct posture through physical therapy and yoga.
So if you do have any concerns about this, it is best to get it checked out with a medical professional before you take any action.