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How Your Nose and Sinuses Can Be Fixed In The Same Surgery

Chronic sinus issues can make your life a dreary nightmare. Although some sinus issues are caused by infections and allergies, others are caused by physical problems with the sinuses that block drainage and airflow; these issues can only be corrected by surgical means. The prospect of undergoing surgery is never a pleasant thought even if it can alleviate unpleasant symptoms.

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Many people are also not very satisfied with the shape or size of their nose. As the center point of the face, the exact shape and size of the nose can dramatically alter a person's appearance and attractiveness. A proud jutting nose may perfectly complement the face of someone with the proper cheekbones and jaw structure, but such a nose may look completely out of place on a differently shaped face. Also, nose injuries can cause noses to be crooked and humped. Considering the dramatic impact a nose can have on a person's appearance, it is not surprising that rhinoplasty, more commonly referred to as a "nose job,'' is one of the most popular cosmetic surgeries performed today.

Something that most people don't know is that sinus problems can be corrected and rhinoplasty can be performed in a single surgical procedure. You can get the nose of your dreams and cure your sniffling, obstructed breathing, and chronic headaches all at once.

What changes to the nose can be made during a rhinoplasty?
According to the American Society of Plastic Surgery, a nose job can:

  • Change overall nose size
  • Change the width of the bridge of the nose
  • Change the width of the end of the nose
  • Correct a crooked nose
  • Correct humps or depressions in the bridge of the nose
  • Change the shape of the end of the nose
  • Change the shape and location of the nostrils
  • Correct any nasal asymmetry

During the consultation, the surgeon will carefully examine your nose and the rest of your face and discuss your goals and desired nose look. Most surgeons have computer software programs available that can show how each person will look after alterations of their nose. It is important to keep in mind there is no "perfect nose" since the shape of the rest of the face alters how a nose looks. Plunking your favorite star's nose down in the middle of your face may result in a rather ridiculous look. Mark Glasgold, a rhinoplasty expert from New Jersey, writes that the surgeon's goal is to achieve a nose that complements and enhances the appearance of each individual person.

What sinus problems can be corrected during a rhinoplasty?

Deviated septum
The most common sinus problem is a deviated septum. According to ENT Health, around 80% of the population has a septum that is deviated to some degree. The septum is the structure that separates the two breathing passages behind the nostrils; when it is off-center, producing two breathing passages of unequal sizes, it is referred to as deviated. A slightly deviated septum generally doesn't cause any problems, but a more severely deviated septum can cause problems such as:

  • Difficulty breathing
  • Noisy breathing especially while sleeping
  • Mouth breathing
  • Nosebleeds
  • Sinus infections

A deviated septum that is causing symptoms can only be corrected by surgery.

Nasal polyps
Nasal polyps are soft benign growths that develop in some people's sinuses. According to the Mayo Clinic, they seem to be caused by long-term irritation of the sinuses, such as might occur in response to allergies or asthma. Nasal polyps can cause sleep apnea, obstructed breathing and drainage of the sinuses, leading to frequent or chronic sinus infections. Generally, they need to be surgically removed.

Turbinate issues
The turbinates are structures inside the nose that act to filter, warm, and moisturize inhaled air. Unfortunately, in some people, the turbinates become enlarged or even displaced, leading to obstructed breathing. Healthline says that many of the same conditions that can cause nasal polyps, as described above, can also lead to enlarged turbinates. A deviated septum can also squash and distort some of the turbinates, contributing to breathing difficulties. Some enlarged turbinates can be treated with cauterization, where a special device is inserted into the nose to destroy some of the turbinate tissue, but many enlarged turbinates require surgery to remove the excess, displaced, or damaged tissues.

What happens during a rhinoplasty?
Most rhinoplasties are performed under general anesthesia, although sometimes they can be performed under sedation and local anesthesia. The incisions are placed inside the nose where they cannot be seen or sometimes are made across the thin strip of tissue that separates the nostrils. The exact process depends on what work needs to be done. If parts of the nose need to be reduced, tissue and cartilage will be trimmed away. If parts need to be enlarged, tissue and cartilage will be added. Cartilage grafts can be taken from inside the nose or, more rarely, from an ear to enlarge or repair structures. Any sinus issues will be addressed, such as straightening the septum, reducing the size of the turbinates, and removing any polyps. Then the incisions are closed and splints/packing placed to support the tissues for a few days while they heal.

What is the recovery like?
There will be swelling and bruising of the area for the first few days after the procedure, and a splint may need to be worn for about a week. All signs of the procedure will have vanished about two weeks after the surgery, but strenuous activity should be avoided for at least four weeks. As soon as the swelling begins to go down, the new shape of the nose should become apparent and resolution of the sinus issues should be apparent immediately after the surgery.

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How To Better Understand The Correct Food for Toddlers


Raising a toddler can be an immensely rewarding challenge for new parents. The toddler years are full of many changes and exciting developments in your child’s life. These changes can bring a great deal of joy to your life but also a great deal of stress.

Transitioning from caring for an infant to caring for a toddler can be a tricky process for those who are unfamiliar with what to expect. Food for toddlers is an area of particular interest for those new to toddler care. Here, we will look at some specific tips and advice on how to better understand the correct food for toddlers.

Let’s delve into this topic in more specific detail with some advice and recommendations.


Toddler Food Basics

Children start to accommodate new foods at different ages. At the one-year mark, toddlers should be able to tolerate cow’s milk and more solid foods. However, this transition point is somewhat arbitrary and can vary between children.

Remember that even though your child is becoming more independent by the day, you are still the caregiver responsible for all your child’s needs. They cannot think for themselves regarding what they should eat or how much of some things they should eat. Controlling portion sizes, especially of less healthy snacks, is an effective means of ensuring that your toddler develops healthy eating habits and avoids conditions like obesity and heart disease later in life.

One great place to start for nutritional advice is the government food guide. These guides often have explicit recommendations for how much of different types of foods your toddler should be consuming each day for optimal health. Using these guides may even give your own personal dietary habits a health boost. Eventually, making sure to plan healthy and nutrient-dense meals for your family can ensure the well-being of your entire household.

Toddler Milks

If your child is having difficulty in transitioning from breast milk to cow’s milk, toddler milks are a great stepping stone solution. While ideally, your child will be receiving more of their nutrition from solid foods during the toddler years, toddler milks can ensure that these needs are met as a temporary measure.

Toddler milks are made from a preparation that is similar to most infant formula with a cow’s milk foundation. These milks are full of vitamin D, iron, calcium, and many other nutrients that are essential to the healthy development of your toddler.

What To Avoid

There are some things that toddlers simply should not eat at their age. This is because some foods pose a choking or health hazard for young children. Whole grapes, for example, are slippery and may block your child’s windpipe if not consumed with care. Small and hard foods like peanuts or seeds may also present a hazard. If your child wants to enjoy such foods, be sure to chop them up sufficiently before offering them.

Always be mindful of how your child seems to be tolerating certain foods, especially foods that are commonly associated with allergies. Milk, peanuts, wheat, and shellfish are all foods to exercise caution around.


Find More Toddler Food Facts

The best way to ensure that your toddler receives the food and nutrition they need to thrive is to orient yourself towards continual learning and improvement. Nobody knows everything when it comes to proper toddler nutrition and optimal growth. Therefore, taking the time to go through a variety of sources and soliciting expert advice can serve you well. Always consult with your family physician before making any serious modifications to your child’s diet. Your toddler will be all the happier and healthier for your efforts.

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New Eyeglasses Update

You might have read a few weeks back about my latest lifestyle change. I have become a new eyeglasses wearer. My vision has definitely changed a good bit in recent years, that's for sure. My main issue is with reading or seeing fine details up close. I was given a prescription for bifocals but was recommended to go with progressives. This turned out to be a huge mistake. I gave myself a solid couple of weeks to get used to them but just couldn't do it. I felt dizzy and disoriented most of the time while wearing them. I had the same issues when wearing the sunglasses which was a bad thing especially while driving.

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I went back to the eye doctor's office and explained my situation. They suggested that I go ahead and get single vision glasses and use readers for reading and computer/phone use. It took less than 24 hours, and I tested out my new glasses and sunglasses. What a difference! I could see without feeling dizzy. I did have to upgrade my readers from the old ones I had. I had no idea there was such a thing as multi-focus reading glasses. You don't have to constantly take them off to see things that are further away. I can see everything just as well as I can with the prescription glasses. This made me feel a bit annoyed because I spent a lot on the prescription specs. I guess at the end of the day I still needed to get my eyes checked by a professional.

Since I had to get the new eyeglasses and sunglasses made anyway, I went ahead and took advantage of my 30-day exchange time and got better frames for both. You can find prescription glasses on Overnight Glasses. I am so thankful that I can see everything so crisp and clear. Colors are so much more vibrant, and it's nice to see all of the little details I apparently have been missing for a while! I feel so much better overall. If you haven't gotten an eye exam this year yet, this is your friendly reminder to go book that appointment now. Have a great day, and thanks for stopping by.
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Nubian Heritage Honey & Black Seed Collection For Kings & Queens

Can you believe that the summer is almost over? Although the school has started in many cities, the summer heat will still be around for a couple more months. Our weather in South Carolina has been unusually dry which means it has been rough on our skin. We make it a point to wear sunscreen when we are going to spend extended time outdoors, as well as keeping hydrated by drinking a lot of water.  

One thing that my family has been exploring more of is natural products when it comes down to skincare. My husband specifically has been using organic black seed oil for a couple years now. Black seed oil dates back over 3,000 in Egypt. It was believed that Queen Nefertiti used it to maintain her exquisite complexion. Black seed earned the Arabic approbation "habbatual barakah", the seed of blessing, for its powerful properties. I was really thrilled to find out about the Honey & Black Seed collection from Nubian Heritage


The Honey & Black Seed collection is enriched with antioxidant-rich Black Seed Oil blended with Arabian Honey and Apricot Oil. These ingredients blended with natural enzymes, amino acids, and proteins, boosts the skin’s natural appearance and, with daily use, leaves the skin soft, smooth and hydrated.


The Honey & Black Seed lotion is the most luxurious and moisturizing lotion I have ever used. It's super thick, yet not over-the-top heavy. I like feeling the moisture from lotion long after it was applied, and this one does just that. You can feel the softness all day long. This is one lotion that I do not have to reapply. It has a great neutral scent, so my husband uses it as well.


This soap is so moisturizing and nourishing with little scrubbing bits in it. It lathers a lot better than many other brand soaps I have used. It leaves no residue behind and is good for the most sensitive skin, and has a nice fragrance, too.

The collection includes:

  • Bar Soap (SRP: $4.99) 
  • Body Lotion (SRP: $10.99) 
  • Body Wash (SRP: $10.99) 
  • Hand Cream (SRP: $9.99) 
  • 24-Hour Deodorant (SRP: $8.99) 
  • Infused Shea Butter (SRP: $12.99)

As with all Nubian Heritage products, the Honey & Black Seed collection is cruelty-free, and does not contain parabens, sulfates, phthalates, paraffin, mineral oil, petroleum, DEA, synthetic fragrance or artificial coloring.


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Home Team BBQ Columbia Launches Daily Specials MON thru WED

Meatloaf, Pastrami and Prime Rib…oh my! Home Team BBQ is kicking things up a notch by introducing daily specials every Monday through Wednesday, effective immediately. The ongoing specials showcase what Home Team BBQ does best — juicy, smoked meats with out-of-this-world flavor packed in every bite. Guests are invited to make their trip to Home Team BBQ Columbia a three-day affair and get a taste of each finger lickin’ special for themselves. Home Team BBQ looks forward to seeing you every Monday (and Tuesday, and Wednesday!).

- Daily Specials –

Mondays @ 4 p.m.
Smoked Meatloaf
Gravy + 2 Sides
Tuesdays All Day
Pastrami
As a Platter or Reuben
Wednesdays @ 4 p.m.
Smoked Prime Rib
Au Jus + Horseradish Cream + 2 Sides

WHAT:   Home Team BBQ Columbia Launches Daily Specials MON thru WED

WHEN:   Mondays at 4 p.m.
              Tuesdays All Day
              Wednesdays at 4 p.m.

WHERE:  Home Team BBQ Columbia
               700 Harden Street
               Columbia, SC 29205

Check out the full menu here.

STAY IN THE CONVERSATION: @HomeTeamBBQCOLA | Facebook | Twitter | Instagram
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