Important Things To Keep In Mind Before Going To The Gym

Going to the gym in itself is an important step to take when entering into a healthier lifestyle. If you decide to take time out of your day to go to the gym it means that you care about your health and desire to get into shape. You become willing to sacrifice a couple of hours every day in which you would usually be doing something else, to dedicate to getting fit. However, as great and exciting as starting a gym membership can be, there are many things that newcomers don’t take into consideration and end up hindering them greatly in the long run. Let’s take a look at some of the things that you should keep in mind as you start going to the gym. These can be taken as some simple tips that will help you get more out of your gym sessions and also as a sort of introduction to the gym life.

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Don’t leave your weights lying around

The first time you go to the gym, as well as the next time, and the next after that, you might be inclined to try out different weights for your workout. There’s absolutely nothing wrong with that, as most workouts impliment using multiple weights for the same exercise. The problem is that newcomers aren’t familiar with gym rules, which clearly state that you need to put the weights back on the rack. Don’t be that guy that leaves them all around the gym for others to search for. Keeping this in mind will spare you the frowns of your fellow gym goers.

Don’t neglect the warm-up

A lot of people, even some that aren’t exactly beginners, are caught getting straight into lifting weights. That couldn’t be more dangerous as not warming up beforehand can lead to accidents in the gym. You can pull a muscle or strain a tendon, and create some unnecessary complications for yourself. The consequences of neglecting your warm-up can be even worse, but these are just some examples. Make sure you properly stretch before the workout and wear knee straps for squats.

Stay hydrated and make sure you have fuel in the tank

There’s nothing worse that going to the gym on an empty stomach. To someone that isn’t familiar to the life in the gym this might seem like an acceptable idea, but the truth is that you need plenty of nutrients and enough fuel to take you through a successful workout. Don’t eat right before hitting the gym. Make sure you have a consistent meal about two hours before your gym session. You can also drink a protein shake for the extra protein boost which can do wonders if consumed before a workout, as well as after the session.

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Also make sure to stay hydrated throughout your workout, because lacking water in your system will slow you down. You will start to hit the brakes on your ability to keep pumping out max performance. Keep a hefty bottle of water close to you at all times and take small sips now and again to stay hydrated. Don’t gulp half a bottle in one go either because your stomach will hate you and you won’t be able to continue for much longer after.

How to Choose the Best Slipcover for Parsons Chairs - Guest Post

A slipcover may not seem important, but it can make the difference between a professional look for your sitting room and a design that is made just for the sake of it, without too much effort. Most times, the attention to details is the one that pays off, and this is true especially for interior design. Even if you don’t work in this domain, it’s not hard to get the right slipcovers for your room. But if you need help with this, read on.

Where to Get Slipcovers for Parson Dining Chairs?
There are lots of places to get slipcovers, but as usual, the most interesting things are found in hard to reach stores and in garage sales where people don’t need their stuff anymore. You should start by going to the local shops found near you, since there are high chances to find what you need. However, the easiest thing to do is to search online for some great items. Try Amazon and Ebay, and you can even find some serious sales there.

Read Reviews
If you are buying online or if you know the brand and the material of the slipcover, then you should totally read the reviews. These are important from several points of view. On the one hand, it’s great to know what type of material you have there, how resistant it is etc. On the other hand, it is particularly useful to see how other people incorporated the respective slipcover into their own design. For example, you might think a yellow slipcover is awesome (and maybe it really is!), but does it match your red parsons chairs in the room?

Check the Size
Not all slipcovers may fit your particular type and size of chair, so you should make sure you are buying the right size for you. If needed, then you can write down the size your chairs have and then check before buying anything. It is quite easy to get tricked about the space and size, especially if the colors are somewhat odd.

Test the Possibilities
If you’re not sure how the slipcovers will look, there’s nothing wrong with testing them before. Regarding the size, you can test it with any slipcover you have around (or you can borrow one): pay attention to the corners, the size, length and so on. About the color, you can test the way in which the slipcover will be integrated within the design with any material in that color. Place the material on the chair and step back in order to see the final effect. If the blanket, shirt or dress you are using to replace the slipcover don’t really match the rest of the room, you should probably reconsider it.

Math Skills- Subtraction Practice For Third Grade

Math is one area where most kids struggle or bump into some sort of challenge. I was really excited to be contacted by Education.com to share some practice work and strategies to help my son really grasp some math concepts. You can't ever have too much practice in math, although I am sure he would disagree. Below is a fun activity to help with subtraction.

Subtraction Action

Most parents probably wouldn't mind subtracting 8-9 years off their age. Here's a fun subtraction activity for your child that will do just that—in theory, anyway. It's also a good way to boost third grade subtraction skills and make them real and relevant.

What You Need:
Pencil
Paper

What You Do:

1. Explain to your child that his mission is to find out how old everyone was when he was born. Encourage your child to go around and record each family member's current age--don't forget grandparents, cousins, uncles, and aunts! Use the adult's age as the top number, and your child's age as the bottom number. Have your child set up the equation and subtract.
2. Now that your child knows how old everyone was when you were born, try it this way: Add his age to every family member’s age today. When you get the result, have your child make a line graph with numbers 0-100 on the y-axis (vertical) and names of family members on the x-axis (horizontal). Ask your child to plot the ages and connect the dots to see how large of an age difference there is between family members.
3. Write a word problem with your child using the ages collected above. For example, when I was born, mom was thirty years old. Now I am 9-years-old. How old is mom? Word problems in abundance!
4. What's going on? You're tying abstract math skills--the stuff on flashcards and worksheets--to real life. These kinds of activities help your child build lifetime skills, and they help make related topics--like the timelines of history--make perfect sense. Don't be surprised, of course, if you also end up with some cherished family stories while you're at it.

Slimsation has what every mom needs

I have been a mom for 22+ years and my body has surely changed over time. I remember the days of being 100 pounds and having the nerve to be unhappy about it. Well, those 100 pounds days are long gone and I have come to terms that those days will probably never return. Like most moms, especially if you have had a couple c-sections, I have the annoying mom tummy. It makes buying clothing that fits properly a trying task.

Luckily, the SlimSation brand of clothing is here to save the day. I have been wearing their jeans and dress pants for about 3 years now and out of all the brands I have tried, they fit and wear well. SlimSation has a higher cut waist that has a wide, built in elastic band that controls your tummy for a sleeker, slimmer appearance. Normal jeans tend to give me the dreaded muffin top look that make me feel like I have to keep pulling them up. No lady should have to go through all of that.

I was thrilled to get a few pairs of SlimSation pants for the spring. First up are the Boyfriend Style cropped jeans. These are perfect for day or night since they can be dressed up or down. They slide on with the ease without a zipper or button. They have pockets in the back and really make my butt look cute. I would show you, but I'm a lady (smile) They are SO comfortable and wash well. This picture is from at least 3 wash cycles and they still look like new. They feel well "broken in" and easily have become my new favorite jeans!

Next, are the classic denim capri pants. Any time I wear them, my husband compliments me and tells me I look like a very classy lady. They fit well and are versatile, too. You can wear them dressed up or down to achieve the perfect look. And most importantly, they fit SO well! They feel comfortable while keep my tummy looking flatter. 

For the upcoming summer, I have the shorts in white. I am hanging on to them for when the temps get a little higher. Again, just like any SlimSation pants or bottoms, they fit perfectly. 

I think the key is once you know the correct size, you are set. I order a size 6 no matter the cut, and they all fit the same way. I can depend on getting jeans and pants that fit my mom body comfortably well without looking like I'm wearing "mom jeans". 

I am so pleased with the superior quality of SlimSation garments. I have some jeans and pants from a couple years ago and they have been washed over and over again, and have held up very well. I feel like purchasing staple wardrobe items of higher quality is a must for moms. We tend to put ourselves last, so you might as well get something good if you don't shop frequently. I highly recommend SlimSation to every woman, even if you're not a mom. Oh, and the fact that my husband sometimes comments, "You're looking extra skinny today" when I'm wearing my pants or jeans is proof of why they are named SlimSation.  

Check out the new arrivals of SlimSation garments today. I know you will love them like I do. They offer a wide variety of styles, sizes and colors to fit every woman's taste. Be sure to connect with them on Facebook and Twitter for updates and style inspiration. 

Disclosure: I received product samples for review purposes. All opinions are 100% mine as always. I absolutely love this brand! 

When adults get braces

When our older daughter, Chardonnay was in middle school, we all noticed that her teeth were not quite as straight as they could be. Of course, that is very normal for most any kid. Her dad urged her to get braces and continued to shove the idea down her throat highly encourage her to get them for years. She was going through that vain teenage stage where she did not want to have a mouth full of metal for all of those important stages of her high school career- prom, grad photos, and so on.

She is now 22 and finally realized that her teeth were not going to fix themselves. Either she do something about it, or just live with it. It got to the point where she really disliked seeing her smile in photos or in video. She is in the public relations field and there are many times where she has to be at events in get this, the public! She wants to always look her best and came to the point of breaking down and calling the orthodontist.

We tried not to tell her, "I told you so", but we are human, so we made sure to rub it in her face. (kidding) She realized that she should have listened when she was a teen, and has learned her lesson. She is now the not-so-proud owner of a mouth full of braces. They look so good on her and she is struggling with getting used to them. Here is the before and after shot.

It's actually very cute watching her speak, because she has to do the whole roll-your-lip-back-over your braces thing while trying not to drool. She is so angry about it all LOL Every day she is like I am calling the orthodontist so he can rip these things out of my mouth! It has been almost a week and she is still not comfortable with eating. I feel badly for her, but assured her that she will eventually get used to them and make a way to eat what she wants within reason. Of course when you can't properly eat is the time you want to eat EVERYTHING. Chardie has a slight lisp like she did when she was in kindergarten. We make jokes that maybe we need to find her old speech therapist from elementary school. HA!

Overall, she is coping the best she can. We have known a lot of people who got braces way later than she did. Oddly enough, we can already see a difference with her teeth shifting. It is amazing how quickly it happens. Well, she has a little under 2 years to go, so hopefully she will get used to them in the upcoming weeks. She told me the other day that she tells her coworkers to not think she has no enthusiasm about anything anymore. She simply refrains from smiling or laughing because she cuts her mouth easily. Just think, this could all have been done when she was in her teenage years. Oh well, you live and your learn.

Did you get or someone you know get adult braces? If you have any advice for her, please leave a comment. Thanks for stopping by today!

P.S.- for those who often ask about her curls, this is what she uses below (affiliate)