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Sep 19, 2011

When confusion strikes...

Move your furniture around! It is amazing how well changing things up can improve your focus. I have been having a hard time staying asleep in recent weeks. I know that my mind races but normally it shuts off enough for me to get a solid 7-8 hours of uninterrupted sleep. We took time over the weekend to do some small house projects as well as replace air conditioning filters, floor vent filters and light bulbs. I even dusted and vacuumed the nooks and crannies that you don't get to all the time. I think it helped because my sleep was ah-maaaayzing! I feel so rested and refreshed. Let's see if it carries on for the rest of the week!

Shelly, Mom Files


  1. Maybe you cleaned out to negative energy that had been hanging around and that's why you are sleeping better. That, or those little tasked you completed had been nagging at your subconscious. Either way, good to hear you are sleeping well again!

  2. Agree with Sean's comments. Being as astute as you are I too believe there were thoughts subconsciously preventing your mind to rest, and remain rested.

  3. I can always count on getting a good night of rest after a day of completing household chores.

    Hugs and Mocha,

  4. Yes!! I agree, doing some re-arranging and/or spring cleaning always does my mind and soul good!!!

  5. That is such a good idea. I have not been sleeping well myself lately. I know it is a mix of stress and I kind of have everything everywhere. When the house is cluttered, my mind is cluttered. I am hoping to tackle some of it this week.

  6. Yes I love the re-arranging. It makes things look so different.

    Glad you are getting some sleep! We moms need more than we get.

    Ooh and it's almost time to open the windows!!

  7. I never paid attention to that. I'm surely gonna use this tip for when i get sleepless nights!

  8. Sometimes it's those small things that linger that mess with us . I am so glad you finally got some complete rest,

  9. I find that when I give my apartment a thorough cleaning it helps me feel better, more organized, AND I sleep much better too. Cheers to a clean and peaceful home!

  10. Fantastic! I love being able to solve a problem, that's your wisdom girl ;-)


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