You’ve had a week off, but you probably feel like that you could do with a month-long vacation afterwards. Even if you don’t work over the festive period, it tends to be a busy time, and before you know it, those hotly anticipated days off have been and gone. If you’ve had a hectic few weeks, take time to chill out, and rest. January, with its long, dark nights, is the perfect time to cozy up, enjoy some nights in, and try and catch up on lost sleep. Try and get into an effective sleep routine, which ensures that you get enough sleep every night. If you have children, you probably try your hardest to get them to bed on time, so apply the same level of commitment to your own sleep regime. If you need eight hours every night and you’re up at 6 am or work, aim to head up to bed at 10 pm. Some nights won’t go to plan, but if you get used to a timetable, you should find it much easier to get the sleep you need.
If you have trouble switching off, do something relaxing before you go to bed. Read a book, do some coloring or run yourself a bubble bath. Anything you find enjoyable that doesn’t require you to concentrate too much should work a treat.
Take a break from drinking
The festive season is probably the most heavy duty when it comes to alcohol consumption. Even if you don’t usually drink much, you may find that your intake soars during the holidays. Drinking excessively takes its toll on your liver, and it can also lead to dehydration and sluggishness. If you feel like you’ve partied too hard, or you’ve drunk too much, try and take a break from alcohol. Many people attempt dry January every year. If you don’t want to give up alcohol altogether, this is fine. Just make sure that you take it steady and stick to the recommended weekly intake of 14 units.
Cleanse your body and mind
Have you been feeling stressed of late? Have the last few weeks finally caught up with you? Do you feel tired or are you under the weather? If so, why not take steps to cleanse your mind and body? Take some time out to recharge your batteries, and avoid making plans for a couple of weeks. Spend your weekends relaxing, and leave work at the office.
There are lots of ways you can detox. If you search online, you’ll come up with all kinds of weird and wonderful suggestions. You can try techniques for size, or stick to simple methods that work well for most people. One of the easiest things you can do is cut out sugary, caffeinated drinks and drink water, green tea and lemon-infused hot water. These fluids are natural cleansers, which will clean your body and rid you of toxins without you having to endure awful tastes or grueling diets. If you’re interested in finding out more about the benefits of drinking lemon water, take a look at www.thealternativedaily.com/lemon-remedies/.
Eat the right foods
Have you spent the last few weeks grazing on buffet leftovers or demolishing boxes of chocolates? Most of us indulge at Christmas, and the New Year is the perfect time to get back to your normal eating habits, and try and embrace a healthy diet. Your diet is so important for all aspects of your health, and eating well really doesn’t have to boring. There are loads of great recipes and cookbooks out there, and you can try a whole range of different foods. You don’t have to survive on salads for the next three months. It’s hugely beneficial to include a broad spectrum of fruit and vegetables in your diet. These foods are packed with essential nutrients, and the more you can eat, the better. It’s also advisable to think about the way you cook and prepare food. Grilling, baking, and roasting are better for you than frying. If you are frying food, use coconut or olive oil, rather than sunflower or vegetable oil. If you’re looking for more simple healthy eating tips, it’s worth visiting http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Tips-for-Eating-Healthy_UCM_457979_Article.jsp#.WG4kGPmLTIU.
Exercising is a powerful waste disposal method, which enables you to remove toxins and cleanse your body from the inside out. Sweating is designed to cool us down when we get hot, but it’s also a means of removing toxins through the skin. Exercise also boosts circulation and kidney function. The kidneys are your body’s filters, so they play an important role in detoxing. When you hear the word exercise, you may be filled with dread at the thought of even stepping into a gym. The goods news is that you don’t have to lift weights or run for miles on a treadmill to get in shape. There are hundreds of different activities you can try. Join a tennis club or offer to walk your neighbor’s dog every day. Try martial arts or enroll in a trampolining class. As long as your heart’s pumping and your muscles are working, you’re on the right track.
It’s that time of year when we all feel the need to undo a bit of overindulgence and give detoxing a go. If you’re keen to get in shape, boost your energy levels, and recover from the last few weeks, take these suggestions on board. Hopefully, you’ll be looking and feeling fantastic in no time at all.