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What You Should Know Before Adopting a German Shepherd
German Shepherds are one of the most popular dogs you can own. Known for their loyalty, intelligence and ability to protect, they make an excellent pet. If you've never owned a German Shepherd and are interested in making one part of the family, here are four facts you should know before adopting.
American and German Breeds Differ
One of the most notable differences between the European German Shepherd and the American, is appearance. German Shepherd puppies imported from Germany grow into adults with a straight body, whereas Americans have a more sloped line. Bred as work dogs, shepherds from Germany are often better guard dogs than their American counterparts. However, both are highly protective of their family.
Training Is a Must
In order for a German Shepherd to successfully integrate into your family, he needs to be trained. German Shepherds are very easy to teach, but unless you've got lots of time to spare, they'll benefit from going to obedience school. Proper discipline ensures your dog will coexist with other pets and understand how to act around different people.
"Jobs" Make Them Happy
Even after they've been trained, German Shepherds can become bored if they're not mentally stimulated. They enjoy having "jobs" and the more tricks you can teach them, the happier they'll be. They also love hide-and-seek type games.
They Shed Like Crazy
German Shepherds shed a lot, sometimes more during different seasons. Be prepared to brush your dog every day to get rid of excess hair. Most shepherds love being brushed as they're susceptible to itchy, dry skin and brushing helps stimulate oil glands. Be sure to have a vacuum cleaner on hand to pick up accumulating fluff.
Endearing Quirks Are the Norm
German Shepherds often have interesting "quirks" depending on the dog. Many love gazing out the window to know exactly what's happening outside. This endearing quality makes you feel even more protected. When you take your shepherd for a walk, don't be surprised if she tries to herd you into place. This is normal behavior and is another way your dog shows you she loves you!
They'll Steal Your Heart
Adopting a German Shepherd dog is a wonderful choice for many reasons. When you take the time to train your dog and keep him active, he'll be the best pet you've ever owned. You won't know what it's like to own a German Shepherd until you adopt, but once you do, he'll steal your heart.
Trampoline Exercises for Weight Loss
Wasn’t it great fun to jump on the trampoline as a child? Just because you are all grown up now doesn’t mean you can’t do it anymore. The great news is that trampoline jumping is one of the best exercises out there, particularly if you are trying to lose weight. Add jumping on the trampoline to your list of things to do each day and you are likely to enjoy it so much that you will wear out your trampoline springs in no time. Here are four trampoline exercises you can do for weight loss.
1. Max Jumps
The goal of max jumps is to jump as high as you possibly can. When you land on your feet, avoid springing up. Instead, allow your feet to sink into the trampoline. Simultaneously lower your body into a squatting position. Doing so will help you jump higher when the trampoline thrusts you upward. To achieve the best results, perform around 10-12 sets. Resting for 15-30 seconds between each set is recommended.
2. Side to Side and Front to Back Hops
To perform this exercise, all you need to do is keep your feet together. Jump to the right and to the left. Jump to the front and to the back. The key is to hold your feet together at all times. Although it sounds easy, it can be a bit challenging to make sure you don’t accidentally jump off of the trampoline. Try hopping as fast as you can for about a minute.
3. Jumping Jacks
If you are ready to engage your upper body, then it is time to do jumping jacks on the trampoline. You already know how to do them, so give it a go! Jumping jacks will help you burn calories and melt away belly fat. For best results, finish about 2-4 sets of 1 minute each.
4. Jump Twist
Similar to jumping jacks, doing jump twists on the trampoline works your upper body and is great for burning calories. Begin by stretching out your arms, making them parallel to the ground. When you jump, twist your hips to the left and to the right. To achieve ideal results, perform around 2-4 sets of 1 minute each.
What could be more fun than jumping on the trampoline every day to lose weight? Dropping those pounds will no longer feel like a chore when you follow these simple exercises.