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Trampoline Exercises for Weight Loss

Wasn’t it great fun to jump on the trampoline as a child? Just because you are all grown up now doesn’t mean you can’t do it anymore. The great news is that trampoline jumping is one of the best exercises out there, particularly if you are trying to lose weight. Add jumping on the trampoline to your list of things to do each day and you are likely to enjoy it so much that you will wear out your trampoline springs in no time. Here are four trampoline exercises you can do for weight loss. 

1. Max Jumps

The goal of max jumps is to jump as high as you possibly can. When you land on your feet, avoid springing up. Instead, allow your feet to sink into the trampoline. Simultaneously lower your body into a squatting position. Doing so will help you jump higher when the trampoline thrusts you upward. To achieve the best results, perform around 10-12 sets. Resting for 15-30 seconds between each set is recommended.

2. Side to Side and Front to Back Hops

To perform this exercise, all you need to do is keep your feet together. Jump to the right and to the left. Jump to the front and to the back. The key is to hold your feet together at all times. Although it sounds easy, it can be a bit challenging to make sure you don’t accidentally jump off of the trampoline. Try hopping as fast as you can for about a minute.

3. Jumping Jacks

If you are ready to engage your upper body, then it is time to do jumping jacks on the trampoline. You already know how to do them, so give it a go! Jumping jacks will help you burn calories and melt away belly fat. For best results, finish about 2-4 sets of 1 minute each.

4. Jump Twist

Similar to jumping jacks, doing jump twists on the trampoline works your upper body and is great for burning calories. Begin by stretching out your arms, making them parallel to the ground. When you jump, twist your hips to the left and to the right. To achieve ideal results, perform around 2-4 sets of 1 minute each.

What could be more fun than jumping on the trampoline every day to lose weight? Dropping those pounds will no longer feel like a chore when you follow these simple exercises.


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