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Nov 3, 2020

Health Benefits of Dark Chocolate

Chocolate lovers all around get a natural high when we indulge in chocolate. Whether it is white chocolate, milk chocolate, or dark chocolate, we naturally would be in paradise even after enduring a stressful day due to eating or drinking chocolate.

And even if we start to feel guilty for enjoying chocolate a little too much, we shouldn't feel too guilty. We should watch out for excessive sugar consumption. However, there are also some health benefits when it comes to chocolates, especially dark chocolate.

Chocolate experts can tell you the details about the health benefits, and they are the ultimate creators of different, delicious types of chocolate. They also know that dark chocolate reigns supreme when it comes to health benefits.   

The Health Benefits of Dark Chocolate

According to the Department of Agriculture, the typical size bar of dark chocolate with 70 to 85 percent cacao has approximately 24 grams of sugar and 600 calories. It is also high in antioxidants. Since dark chocolate has significantly more cocoa solids than other types of chocolate, it is an indicator of how much more dietary flavonoids it has.

Flavonoids are also in certain drinks, vegetables, and fruits. Additionally, more dietary flavonoids consumption links to a lower propensity for coronary heart disease. 

In addition to health-promoting flavonol phytonutrients, dark chocolate has the most antioxidants than milk chocolate. We can benefit the most from cacao beans when choosing cocoa powder due to having no sugar or fat. Consuming cocoa products is linked to a lower risk of stroke and cardiovascular disease. We can boost our immune functions and HDL levels. We can significantly boost our arterial functions within hours or consuming only one teaspoon of cocoa. Cocoa consumption improves the veins' ability in the eyes to dilate, assists in opening up coronary arteries, leads to improving peripheral artery disease, improves blood flow to the kidneys, and combats the effects of aging.  When it comes to dark chocolate, we usually can find dark chocolate that contains approximately 50% cocoa to 100%. Most brands have 90%, 85%, or 70% cocoa. 

There are also some neuroprotective benefits that come from flavanols. Thus, consumers of dark chocolate can have some protection against diseases, such as Alzheimer's and Parkinson's, and it can provide an anti-inflammatory effect for digestive problems, such as inflammatory bowel disease. Dark chocolate is also naturally high in magnesium, iron, manganese, and copper. 

Chocolate lovers can buy chocolate online Canada to satisfy their sweet tooths or locate a thoughtful gift for a loved one. 


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