I gained some weight during the month of February (darn you Valentine's goodies!). I had been doing a lot of stress-related eating. I have so much going on with my homemaker duties, family, blogging, kids' activities and school, as well as my husband's busy schedule. My mind has been in overdrive and when the anxiety kicks in, I hop on the treadmill. Even if I do just a 1/2 mile, it helps immediately. I have pushed myself so hard the last 2 weeks and I actually lost all the sweet goodies weight! I feel so much better and my clothes fit like normal again. It was getting scary that I thought I would have to go buy all new stuff! The one thing I will need is new workout attire. My exercise pants fall off while I run. This is because my waist is slimming down *happy dance*.
I am really getting a little freaked out about turning 40 this year and I have vowed to take better care of myself. Besides exercise, I have been drinking a lot more water, cut out soda and fruit drinks (except wine) and cut back on sweets. I also take more time for myself whether it is lunch out with a friend or just some browsing in the shops alone. My energy level in the daytime is insanely high and I sleep so well at night. I also started to do some weights in between and look forward to toning up for the summer swimsuit season. Overall, I am so happy and feeling great! I will update you all in a couple weeks on some details of how the treadmill works, as well as my husband's progress. I will say this much, I am SO proud of him!
I am participating in a campaign as a Smooth Fitness Ambassador and will be reviewing a treadmill from Smooth Fitness in exchange for my honest review. All thoughts/opinions expressed are always my own.
Shelly, that is so awesome! I'm proud of you for keeping your goals and finding a better way to relieve stress than eat sweet (I'm a victim of that as well!) I absolutely LOVE new workout clothes. Go out and splurge, you deserve it!
ReplyDelete40 is nothing to be afraid it. LIfe is great once you get there. And already you are embracing it by taking care of yourself. It all starts with you. Keep it going.
ReplyDeleteI actually lost all the sweet goodies weight! I feel so much better and my clothes fit like normal again. It was getting scary that I thought I would have to go buy all new stuff! The one thing I will need is new workout attire. My exercise pants fall off while I run. tank top
ReplyDeleteHow good that when you are stressed you get on the treadmill for a few moments. I agree after some exercise you do feel better. Your going to look and feel great when you turn 40!
ReplyDeleteThat is great! Sounds like you are getting into a healthy routine. I'm inspired to stop using my fitness equipment as an extension of my closet, and get moving! I have some aches and pains to get rid of too. :)
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