Does your body do crazy things when your diet is off?
Why hydration is important
I made the most ridiculous mistake this weekend when my family went away on a getaway. I knowingly did not drink any water (besides maybe a few ounces) for about 3 days. As a matter of fact, I pretty much didn't drink a lot in general on those days. I normally drink a minimum of 60+ ounces of water daily. My body totally showed me how bad I had been. I suffered from several muscle spasms in my feet and a lot of aches and pains throughout my body. I got so consumed in all the activity that was going on and the weather was unusually cool, so I completely neglected to hydrate like I should have. I think being at an indoor water park made me not think about being thirsty. Needless to say, I had to get back into the practice of proper water consumption and have incorporated a banana and 2 servings of orange juice into my daily diet. I have learned my lesson, the hard way. I will do my best to never make that mistake again!
Does your body do crazy things when your diet is off?
Does your body do crazy things when your diet is off?
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