Lifestyle * Travel * Food

May 10, 2017

Are HIIT Workouts Really Effective?

Have you heard of HIIT workouts? HIIT actually stands for High Intensity Interval Training. It is basically a very high intensity workout that gives super short breaks in between each exercise. I have accepted that I will probably never weigh 115 pounds again and have come to embrace my womanly body. My issue is tightening it up! I was introduced to Blast3Fitness.com and decided to give it a go.

Get this, their HIIT sessions are only 3 minutes long! The warm-up is 3 minutes, so if you have 6 minutes (which we all do), you can fit in a really good workout. I have to say, be prepared to feel muscles you didn't know existed. WOW. Below is the warm-up video that I highly recommend you start with.



Once you do the warm-up, you will be ready for a Blast3 session. I really like this one below although I had to improvise a bit. I have to do my press-ups against the wall so I don't mess up my knees. I still get the same effect though.



I noticed that I felt really good after doing the exercises. It was maybe 20 minutes later that my arms and legs felt like jelly. I could feel the muscles in my thighs, abs, back, and arms burn so I feel like I did it correctly. I really love the Blast3 exercise videos and have vowed to make sure I get one or two in each day. I usually hate it when those super-workout-I-run-marathons-for-breakfast people say there is no excuse not to exercise. I admit, with something this convenient, you really do not have an excuse. You can do these exercises just about anywhere. All you need is a yoga mat and minimal space. Perfect for even the busiest person! Don't forget that your health is your wealth.

This is not a sponsored post. I simply wanted to share my experience so far and I will update you all in about a month with my progress. If you are looking into a quick daily fitness routine, I highly suggest Blast3Fitness.com. Thanks for stopping by today 💓
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