For some time now, I have been really curious about chia seeds. I know, I know-- I'm so late. Seriously though, I have been wanting to try them since I have been hearing so many good things about them. I received a fabulous box of samples from Salba Smart to try out.
Salba chia comes both in whole seeds and ground. I read some material that was enclosed in my package and was blown away by the healthy benefits chia seeds provide. Salba is gluten free, raw, vegetarian/vegan, non-GMO, non allergenic, and has a neutral flavor profile. Salba can be easily incorporated into any recipe to boost the nutrition, which is especially beneficial in more specialized diets. Salba's water absorption properties and high fiber make it excellent for increasing satiety, which is important to maintaining healthy weight. Salba also increases your energy, makes your nails, hair, and skin healthier, and improves regularity.
We tried Salba whole seeds on salad first. I love the fact that chia seeds are practically flavorless. This makes adding a super healthy punch to foods much easier. Me and my husband absolutely love Salba on our salads. Seriously, we have been missing out for so long. The amazing part is staying full longer from eating a salad. This was a first for both of us. I have been adding some seeds on top of my cereal and even our six year old has been asking for them on his oatmeal. This is really good since school starts back in exactly two weeks. I worry about him staying full until lunch time. Looks like we have found a new pantry staple in our household. I love the fact that you can purchase single serving packets. This makes it easy for me to send in my husbands lunch box.
I plan to incorporate Salba chia seeds into breakfast muffins, yogurt, smoothies and more. To find out more about Salba Smart chia products, check out their website. They have a recipes tab and such great tips on how to use them in general. These tips were very useful to me. Check them out:
Have you tried chia seeds? What is your favorite way to have them?