Family * Travel * Food

Shop Using Shipt Delivery From BI-LO (Giveaway)

This is a sponsored post in partnership with Shipt + BI-LO. All opinions are my own.

Hi guys! You might have caught a post I posted a couple weeks ago regarding BI-LO partnering with Shipt delivery service, to bring your groceries and household items straight to your door. It's so convenient being able to order your groceries from your office, sitting at soccer practice, or from the comfort of your home.




Well, I have some other exciting news! One lucky Mom Files reader will win a Shipt membership valued at $99. You will have the convenience of getting same-day delivery from BI-LO. Enter below!

a Rafflecopter giveaway

This giveaway is open to BI-LO customers only and ends on November 17, 2019. For BI-LO locations, please visit BI-LO.com. Must follow rules in Rafflecopter. One winner will be chosen randomly. Mom Files is not responsible for any lost or stolen prizes. Good luck!
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3 Best Places to Visit in Europe This Winter

If you love to travel, then planning your next trip will be almost as exciting as actually being on your next trip. (Hey, we said almost!) While many people want to travel somewhere warm and tropical during the colder months, some people are looking for their perfect winter destination. This might be picturesque snowy towns known for their ski resorts, or it might be visiting some incredible cities while they’re decorated for the season. And all of this can be found in Europe.
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Visiting Europe during the winter months shouldn’t be immediately rejected. The cities (and popular tourist spots) will likely be less crowded, flights and hotels will likely be cheaper, and there are plenty of seasonal offerings and decorations to enjoy. Holiday markets and events are common, but you’ll be able to find seasonal events wherever you go. Plus, all of the beautiful lights and decorations will put you in a happy and festive mood, and they might just make your travels that much better.

Here are the 3 best places to visit in Europe this winter:

1. Prague, Czech Republic
Prague is a wonderful place to visit in the winter because there’s so much to do during this festive time of year, from visiting seasonal markets and events to taking in all the festive decorations and picturesque scenery. If you visit in December or early January, you absolutely must check out the city’s Christmas markets at Old Town Square and Wenceslas Square (but there are even more around the city). There you’ll find seasonal ornaments, trinkets, keepsakes, souvenirs, and plenty of hearty foods and drinks.

Want to experience a real-life winter fairytale? Head to the Prague Castle to learn more about the city’s history and admire some incredible art and architecture. To escape the cold, check out museums like the Kafka Museum, the Národní museum, The City of Prague Museum, and the Museum of Decorative Arts in Prague. And when you’re done, relax with some Czech beer or a glass of wine and a big bowl of goulash.

2. Paris, France
Paris receives tens of millions of tourists per year, and the warmer months are the most popular times to visit. Why not escape the crowds and visit one of the world’s most romantic cities during the winter? Sure, it’ll be cold, but if you’re lucky, you might get to see this beautiful city covered in snow. With seasonal lights and decorations, it won’t be a sight to miss.

Besides visiting all of the usual stops in Paris like the Louvre Museum, the Eiffel Tower, the Musée d'Orsay, the Arc de Triomphe, Cathédrale Notre-Dame de Paris, and Montmartre, you should also check out some of the city’s seasonal offerings. Christmas is very popular in Paris, so it’s safe to say that the city goes all out. Check out the shop decorations along the Champs-Elysées, go ice skating at the Eiffel Tower, head to one of the many Christmas markets, or see the decorations at Disneyland Paris. Even if you don’t celebrate the holiday, seeing all the colors and lights will surely make you feel warm and fuzzy inside.

3. Stockholm, Sweden
If you’re able to handle the much colder temps up north, then you must give Stockholm a chance. It’s another picturesque winter destination, and it’s full of exciting things to do, even in the winter. There are numerous Christmas markets to check out, but one of the most popular is the one in Gamla Stan, the city’s old town. Indulge in sweets and meats, sip some festive glögg, and take home some festive crafts and souvenirs. At night, there’s even the option to take a walking tour by lantern light where you can see the sights and learn about Swedish traditions.

For museums, you must check out the ever-popular Vasa Museum, which houses the world’s best-preserved 17th-century ship. For some great food, go to the Östermalms Saluhall, an indoor food market. And if you’re ready to get out and brave the cold again, take a boat ride or hit up one of the area’s many ski resorts.

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WonderWorks Myrtle Beach Plans Special Needs Sensory Day

Special needs children and adults in the Myrtle Beach area can have fun and learn about science at an upcoming event that was designed just for them. WonderWorks Myrtle Beach is offering a special Sensory Day event on Sunday, November 17, 2019. This event provides those with special needs the ability to explore, learn, and have fun inside the Myrtle Beach’s iconic upside-down adventure, with many of the exhibits and attractions inside the building being adapted to provide guests more comfort. Tickets to the event are $10 plus tax for everyone.


“We are excited to host Sensory Days here at WonderWorks! We continue to work closely with Champion Autism Network, Inc. every year to ensure we are providing a safe yet fun environment!” says Robert Stinnett, general manager at WonderWorks Myrtle Beach. “Our exhibits and building are altered during the events to provide limited stimulation for children and adults with special needs, while still providing a wonderful experience for all.”

WonderWorks’ Sensory Days programs aim to give those with special needs a chance to explore the indoor amusement park with modifications to help make it more comfortable for them to do so.

WonderWorks Myrtle Beach has partnered with the Champion Autism Network, Inc., CAN, for this event. CAN is an autism awareness organization based in Surfside Beach, South Carolina. Founded in 2012, their goal is to raise awareness about autism, and help reduce criticism, judgment, and to help families develop a network of like-minded people and supports.


To help make WonderWorks sensory friendly for this special event, guests can expect:

  • All exhibits will be altered to provide limited stimulation for children and adults with special needs.
  • The music throughout the facility will be lowered.
  • All exhibits that are generally considered to be loud will be turned off.
  • The inversion tunnel at the beginning of the attraction will be shut off.
  • The focus of the event will be to create a safe and comfortable environment and experience for guests with special needs, so they can enjoy it all without feeling overwhelmed.

“Our Sensory Events continue to grow year after year, and we look forward to continuing to provide a fun, educational experience for everyone of all ages!” added Stinnett.

WonderWorks Myrtle Beach offers 50,000 square feet of “edu-tainment” opportunities, billing itself as an amusement park for the mind. They offer over 100 hands-on exhibits covering natural disasters, space discovery, an imagination lab, a physical challenge zone, a far out art gallery, and a light and sound zone. WonderWorks is open Sunday through Thursday from 10:00 a.m. to 8:30 p.m. and Friday and Saturday from 10:00 a.m. to 9:30 p.m. For more information, log onto its site: https://www.wonderworksonline.com/myrtle-beach/.

About WonderWorks:

WonderWorks, a science-focused indoor amusement park, combines education and entertainment. With over 100 hands-on exhibits – there is something unique and challenging for all ages. Feel the power of 84mph hurricane-force winds in the Hurricane Shack. Make huge, life-sized bubbles in the Bubble Lab. Get the NASA treatment in our Astronaut Training Gyro and experience zero gravity. Nail it by lying on the death–defying Bed of Nails. Conquer your fear of heights on our indoor Glow-In-The-Dark Ropes Course. WonderWorks is also home to Wonders of Magic, starring Terry Evanswood, the award-winning and longest running performer in Myrtle Beach. WonderWorks hosts birthday parties and special events seasonally. Open Sunday thru Thursday 10am-8:30pm and Friday and Saturday 10am-9:30pm. https://www.wonderworksonline.com/myrtle-beach/.

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How to Prep for Vacation at Work

Do you regularly plan for and take vacation? If not, you’re probably hurting yourself and your general level of satisfaction. Planning a vacation actually makes people happier than if they don’t. They’re less stressed, their health is better, and heck, they even have a longer life.

Even if people do take a vacation, they’re probably not taking all the vacation that is owed to them. The reasons for this are varied, but a lot of it has to do with deadlines and too much work. And if you don’t take those vacations, you’re hurting yourself and you’re hurting your company, too. You’re not as focused at work and you’re more likely to burn out too. (Guess what: If you take a vacation, you’re also more likely to get a raise.)

So you need to take time off—how do you prepare for it better in order to maximize your time and not stress out? This graphic offers some ideas.

How to Prep for Vacation at Work Infographic
Thank you ZeroCater for these helpful tips!
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The Benefits of HCG Shots for Weight Loss


Losing weight can be a difficult undertaking. Your genetics, metabolism, lifestyle, diet, stress levels and sleep habits can all play a part in your ability to lose weight. Perhaps you've tried to defy genetics, increase your metabolism, change your lifestyle, alter your diet, lower your stress levels, and improve your sleep habits. But then, you realized that nothing is working. In your quest to lose weight, it's important to not give up and allow your setbacks to discourage you. That's because you have options. Getting hcg shots for weight loss could be just what you need to shed those pounds.

What Is HCG?

Before you learn how HCG shots can help you lose weight, you should probably learn what HCG is first. You've probably heard of HCG as pertaining to pregnant women, but you may be wondering why you'd use it for weight loss if you're not pregnant.

HCG, which stands for human chorionic gonadotropin, is a hormone expectant mothers produce in high levels during early pregnancy. In fact, this hormone is what determines a pregnant or not pregnant result in home pregnancy tests. Many experts claim that HCG can help boost your metabolism and help you lose large amounts of fat. You can do all of this without feeling hungry. Accompanied by a strict, ultra-low 500 calories diet, HCG injections can help with weight loss.

What Is the HCG Diet?

The HCG diet is a low-fat, low-calorie diet to help you burn calories faster. The faster you can burn calories, the faster you can lose weight. The HCG diet is generally divided into three phases:
  • Loading phase: This is what kicks off the HCG diet and gets it started. You start the diet by eating lots of high-fat, high-calorie foods. This continues for two days.
  • Weight loss phase: Get HCG injections daily to get the best results. Then, eat only 500 calories per day for 3-6 weeks or until you get your desired results.
  • Maintenance phase: Stop getting the HCG injections. You can gradually increase your food intake, but be sure to avoid sugar and starches for 3 weeks. These practices can help you maintain your weight and help prevent weight gain.

How HCG Injections Work

The same role the HCG hormone plays in expectant mothers can be the same role it plays in weight loss for men and women. For example, if a pregnant woman isn't eating enough to support the growth and development of her baby, the HCG hormone will utilize excessive fats that her body has stored. This is to ensure proper nutrition during pregnancy. This same process can help you burn fat with HCG injections. Your body will start to utilize excess fats, which means that it will help burn these fats faster and more frequently.

Low-calorie consumption can be effective all on its own, but when paired with regular HCG injections, it can increase the effectiveness of burning excess fat. Also, just doing the HCG diet alone can leave you feeling weak, while HCG injections can ensure your body gets the energy it needs.
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