Family * Travel * Food

Celebrate Your Graduate Safely: Tips on Hosting a Foodborne Illness-Free Party

The final exams are taken, the diploma is framed and the cap is thrown in the air. Now it’s time to celebrate your graduate’s latest major life milestone! For those hosting large parties, preparing large amounts of food for friends and family is hard enough but ensuring food is safe and pathogen free can be downright stressful.


"Hosting parties take a great deal of work and we often focus so much on preparing and serving food in a timely fashion that we don’t think about preparing and serving food safely," says Deirdre Schlunegger, CEO of Stop Foodborne Illness , a national, nonprofit, public health organization dedicated to preventing illness and death from foodborne pathogens. To help ensure you are serving food that won’t spread foodborne illness, Stop has put together a list of food safety tips to help party hosts put out their best and safest food when celebrating their graduates.

For hosting a party, Stop Foodborne Illness suggests:

  • Have a plan! Cooking such an important meal for a large gathering of friends and family can be stressful and lead to subpar approaches to handling food. Think about your refrigerator, freezer and oven space, and how you'll manage to keep hot foods at 140 degrees or higher and cold foods at 40 degrees or below. If you need to use coolers, make sure you have plenty of clean ice. Whatever you do, don’t rely on the natural outdoor or indoor temperatures to keep foods at proper temperature!
  • Wash your hands. When preparing food, Stop Foodborne Illness emphasizes the importance of washing your hands thoroughly and keeping all surfaces you’re working on clean.
  • Wash produce. Stop Foodborne Illness recommends washing even prepackaged greens, to minimize potential bacterial contamination.
  • Keep cooking surfaces clean and sanitized. Preparing raw meat and poultry on the same surfaces as food that does not get cooked could lead to cross-contamination. Make sure kitchen counters, sponges, cutting boards, and knives are all well-scrubbed.
  • Defrost Safely. Properly defrost meat by allocating 24 hours per 5 pounds to defrost in the refrigerator. If you need to defrost quicker, place the meat a large bowl filled with cold water and change the cold water bath every 30 minutes.
  • Cook to proper temperature. And use a thermometer to ensure food has been cooked enough to kill bacteria. Find out more with this safe food temperature guide.
  • Food brought by party guests. While help is always appreciated, remind guests to transport cold foods in a cooler below 40 F and bring hot foods in an insulated carrier to ensure the temperature stays at or above 140 F. Prepared foods must be refrigerated or thrown out after two hours.
  • Refrigerate leftovers. Many people don’t think twice about leaving food out on the counter all day. Two hours is the limit. Allowing food to sit out longer is one of the easiest food safety mistakes to make since food left in the danger zone—above 40 degrees and below 140 degrees–facilitates bacterial growth. To avoid this, Stop recommends storing leftovers in 2-inch deep, shallow containers within two hours of serving.

Remember, practicing safe cooking procedures is not just for the host. For those attending graduation parties as guests, bring dishes, not pathogens. Here are a few things guests can do to help prevent the spread of foodborne illness:

  • Wash your hands. Even if you don’t prepare food you should still wash your hands before you eat.
  • Pack hot foods while hot. If you’re preparing a hot dish at home and bringing it to the party, pack it right away! Don’t wait for hot foods to cool down before packing. If you reheat at the party, remember to check the temperature with a thermometer.

About Stop Foodborne Illness
Stop Foodborne Illness is a national nonprofit public health organization dedicated to preventing illness and death from foodborne pathogens by advocating for sound public policies, building public awareness and assisting those impacted by foodborne illness. For more food safety tips please visit www.STOPfoodborneillness.org/awareness/. If you think you have been sickened from food , contact your local health professional. You may subscribe to receive Stop Foodborne Illness e-Alerts and eNews here: www.STOPfoodborneillness.org/take-action/sign-up-for-e-alerts/ and follow their news at their newsroom here: http://www.newsline360.com/stopfoodborneillness.
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Replenish Your Aging Skin With DerMend Mature Skin Solutions

Although I have been blessed with good genes, there are some things that are inevitable. You can have the best genes on the planet, but you will age along the way. Of course aging is an absolute blessing and I'm sure we all desire to live a long life. I have noticed so many changes in myself ever since I hit 40. One thing that is really starting to show is a difference in my skin. My face still maintains its firmness and shows little signs of wrinkles. I think that because I wear a daily sunscreen on my face year 'round, it has halted the normal aging process. The rest of my body is a different story.

My arms and legs seem to be less radiant like it was in my 20's or 30's. I feel like I have tried every product there is! I even did the whole coconut oil thing and feel like it made my skin more dry and scaly looking. I was recently introduced to the DerMend line of skincare products made specifically for aging skin for the over 40 crowd. I was low-key sad at first, but realized that having skincare products targeted to help specific issues is not a bad thing.


Here is a little info on each product:

DerMend Moisturizing Anti-Itch Lotion
If you suffer from frequent itchy, dry mature skin, use this gentle moisturizing lotion to relieve the itch effectively with its safe, steroid-free formula. The formula goes on easily and absorbs instantly. It is recommended to use up to 3 or 4 times a day. I guess if you suffer from very dry, itchy, sensitive skin this would make sense to have to use it more than once. I find that 1-2 times works for me. It really feels like smooth with no stickiness whatsoever. It is unscented which is good. Most scented products are very drying to skin. It retails for $19.99 for an 8-ounce bottle.


DerMend Moisturizing Bruise Formula Cream
If you experience chronic, frequent bruising, use this cream to help improve the appearance of bruises and replenish your skin’s protective barrier. This cream is super emollient, while keeping your skin feeling smooth and not sticky. It feels like you have a protective barrier on your skin in a good way. You have to be careful using this product if you are going to be exposed to the sun since it contains alpha hydroxy acid. It retails for $29.99 for a 4.5 ounce tube.


DerMend Fragile Skin Moisturizing Formula Cream
If your skin is thin, crepey and damages easily, use this cream to help restore, rejuvenate and repair thin, fragile skin. As we mature, our skin loses elasticity. Many factors, including repeated sun damage, cause elastin and collagen under the skin’s surface to break down. The protective fatty layer of tissue also depletes, making skin much thinner and more fragile. This can cause skin to tear easily and also appear wrinkled or crepey, especially areas that have been exposed to the elements more frequently.

DerMend Fragile Skin Moisturizing Formula Cream provides targeted care to help restore thin, fragile skin with rejuvenating ingredients and enriching moisturizers. It retails for $29.99 for a 4.5 ounce tube.


You can find these DerMend Mature Skin Solutions products at CVS, Walgreens, Rite Aid, and Meijer locations nationwide. You can also grab a coupon here while supplies last. If you or a loved one have concerns about aging skin, be sure to check out these resources full of valuable information. Also, be sure to "like" DerMend on Facebook for the latest product offerings and skin care tips.

Many thanks for DerMend for providing these products for review. As always, all opinions are mine.
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Tips for Choosing a POS System Best Fit for Your Business

With the wide variety of POS systems available for businesses, it is important to choose the one that best fits your business needs. Take a look at some tips for choosing the right system for your business so you can move forward with confidence.


Reputation of Provider
It is very important to be sure that the provider you choose for your POS system has a good and trustworthy reputation. One sure way to find out whether or not you can trust the provider is to check with the Better Business Bureau, read reviews from other customers, or talk to those customers first hand to find out more about their experiences with the provider. When doing your research on providers, keep in mind their grade from the BBB, as well as how they treated or supported the other customers who have used them as well. This will give you a better idea of whether or not the provider is the best choice for your business.

Support Options
Another tip when choosing a point of sale system for your business is to find out what type of support is offered from the provider. It is important to choose a system and a provider that will offer support when needed after the sale is complete. Some information to gather when searching for your system and provider is whether or not they offer one on one training, if they offer training materials or instruction manuals, and if they offer technical support once the setup is complete and for the life of the system’s use. The last thing you want is to be stuck with a problem you can‘t solve and have no support offered from the provider.

Performance
Another factor to consider when choosing a POS system or merchant services credit card machine is the performance factor. Be sure to choose a system that offers you the full capabilities that you are looking for, no matter the cost. This will be essential to the functionality of your business in the future. Performance and quality of the POS system is what will keep your business running smoothly.

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The Fresh Market’s grab-and-go “Little Big Meal” program for June 2017

The Fresh Market makes dining at home delicious and affordable with inspiring meal solutions each week.

WHAT/WHEN: The Fresh Market is taking the guesswork out of preparing a deliciously different meal each week with its “Little Big Meal” program.  Available at all of the grocer’s 175 stores nationwide, the grab-and-go meals offer satisfying solutions to the perennial “What’s for dinner?” question.  Guests may simply stop by the “Little Big Meal” display every day of the week to choose from a variety of fresh ingredient options to help make every day eating nothing short of extraordinary.

Each “Little Big Meal” recipe is tastefully curated with the finest quality, hand-picked ingredients of the season and offers a quick and easy wholesome meal for four – available throughout the month for $25 or less!  Guests can visit The Fresh Market any day of the week in June to pick up the following simple and delicious meals:


May 31-June 6 – Roasted Chicken Roll Ups ($20)
The Fresh Market’s Roasted Chicken Roll Ups with Vegetables are available in four flavor-packed combinations –parmesan, portabella, venezia and cordon bleu. The meal also comes with a roasting kit including farm-fresh broccoli, red potatoes, cauliflower, zucchini and thyme. To round out the delectable dinner, choose between pesto or honey-lemon bowtie salad and a variety of freshly baked, eight-count cookies from the bakery for dessert.

June 7-13 – Summer Pasta ($25)
Choose between the finest quality of sirloin steak, chicken strips, shrimp or portabella mushroom caps for The Fresh Market’s Summer Pasta Little Big Meal. Round out the recipe with a primavera vegetable kit and a choice between four varieties of Garofalo noodles. Top off the seasonal pasta with Brianna’s asiago Caesar, buttermilk ranch, Dijon honey mustard, ginger mandarin or poppy seed dressing. The meal also includes crusty Italiano bread and a choice between 12 flavors of Graeters ice cream.


June 14-20 – Chicken on the Grill ($20)
Fire up the grill for The Fresh Market’s Chicken on the Grill Little Big Meal! Choose between all-natural marinated chicken cutlets with teriyaki, barbeque or Anything Goes sauce to cook alongside The Fresh Market’s hand-picked vegetable grilling kit. Round out the meal with Lundberg’s organic Spanish rice or basil bell pepper, rosemary or Spanish style quinoa and rice mix. As a sweet treat, choose between lemon, fudge or cream cheese brownie bars.

June 21-27 – Kabobs ($25)
Select from The Fresh Market’s hand-picked kabob ingredients to cook up barbeque or teriyaki pork or chicken skewers accompanied by seasonal vegetable or tropical fruit skewers. The meal also comes with pita pocket bread, a Mediterranean pasta salad and a choice between five Yasso Greek yogurt bars. Perfect for any porch-side night, The Fresh Market’s Little Big Meal Kabobs are bursting with flavor – without the stress or mess!  

WHERE: The Fresh Market’s 175 store locations nationwide

For local store information, please visit thefreshmarket.com/your-market/store-locator.

MORE INFO: For more information on the “Little Big Meals” program, ingredients and recipe ideas, please visit thefreshmarket.com/specials/little-big-meal and follow along on Facebook, Twitter, Instagram and Pinterest.
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Can A Person Die From Too Much Caffeine?

Too much caffeine caused the death of a 16-year-old high school student from South Carolina who collapsed during class last month, according to the county coroner. Davis Allen Cripe died from a caffeine-induced cardiac event causing a probable arrhythmia. During an arrhythmia, or abnormal heart rhythm, the heart may not be able to pump enough blood to the body, and lack of blood flow affects the brain, heart and other organs. The teen consumed three caffeine-laced drinks -- a cafe latte, large Diet Mountain Dew and an energy drink -- in a two-hour period before collapsing in his classroom at Spring Hill High School on April 26, Watts said. (Source: CNN) So where does this tragic news leave adult java lovers?


How much caffeine can I drink a day?

"Most people can safely take in about 400 milligrams of caffeine daily or about 4 cups of coffee," says Dr. Christopher Calapai D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine. He adds that, “the limit varies from person to person.” It’s difficult to assign an exact amount for everyone because people can have different sensitivities or reactions to caffeine based on age, medical history, and tolerance. However, there is enough research available to make a recommendation based on an individual’s weight.

To keep it safe, health experts recommend a maximum daily dose of 400 mg. To see what this means for you, check out the caffeine in some of these common drinks:

Starbucks Coffee (16 fl oz): 320 mg caffeine
5-hour energy (1.93 fl oz): 207 mg caffeine
Dunkin Donuts regular (16 fl oz): 203 mg caffeine
Starbucks Latte (16 fl oz): 150 mg caffeine
Coffee, brewed (8 fl oz): 133 mg caffeine
Red Bull Energy Shot (2 fl oz): 80 mg caffeine
Red Bull (8 fl oz): 80 mg caffeine
Tea (8 fl oz): 53 mg caffeine

But how, exactly, can the world's most popular drug kill?

Like other stimulants, caffeine raises blood pressure, boosts heart rate and temporarily shrinks blood vessels. Dr. Calapai explains that, “In excess, the effects can be deadly by causing a heart attack, stroke or other cardio-vascular-related problem. Researchers think daily caffeine intake can increase the risk of coronary heart disease, but the results so far have been inconclusive.”

It’s also important to realize that medical conditions can affect sensitivity to caffeine. “If you have anxiety, panic disorder, heart arrhythmia, high blood pressure, diabetes, take medication or have any sort of medical condition, then you may tolerate less caffeine and should speak to a doctor,” says Dr. Calapai.

There are “caffeine overdose symptoms” that are important to watch for. These include:

Jitters, Restlessness, and Nervousness
Increased heartbeat
Nausea
Anxiety
Heart palpitations (cardiac arrhythmia)
Insomnia
Sweating
Dizziness
Vomiting
Cardiac arrest

This guest article is from: Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed as the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham's, Donal Logue; he was a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

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