7 Ways to Maintain a Young-Looking Face

We all want to look as youthful as possible for as long as possible. We spend money on creams, facials, fillers, and even sometimes plastic surgery. To get some tips for how we can maintain a young-looking face, we went to several great beauty professionals including Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery in Philadelphia, who has appeared on national programs such as Good Morning America and 20/20. Here’s what they all have to say.

1. Get rest.
There absolutely is such a thing as beauty sleep. “Women come to my practice thinking they need an eye-job or a facelift when all they need is sleep. Sleep is a time when we rejuvenate ourselves and cellular turnover is at its height. Getting 7-8 hours of sleep nightly will make a huge difference in how youthful a woman appears especially as she approaches age 30 and collagen production decreases,” says Dr. Brandow. “A woman can speed up aging if they are constantly sleep deprived.”

2. Use an overnight treatment.
If you suffer from breakouts or skin dryness leading to wrinkles or blotches, treating your skin concerns at night, is a way to maintain a youthful glow. “Work closely with your dermatologist or aesthetician who can recommend non-irritating skin treatments specifically addressing your concern,” advises Dr. Brandow. You want to take advantage of overnight options available to boost collagen and heal skin while sleeping. You may also want to consider using Gundry MD Dark Spot Diminisher. 

3. Hydrate
When it comes to anti-aging and putting your most youthful face forward, water is key. Water flushes your system of toxins which helps skin to glow. “Women spend a lot of money on topical creams formulated to boost moisture and hydrate the skin yet, if they integrated more water, even 4, 8 ounce glasses per day, they would see fewer wrinkles and an overall smoother younger skin texture within a month,” says Dr. Adriane Pompa, Miami based board certified dermatologist who specializes in aging skin.

4. Be smart about fillers
Fillers are used to add volume that diminishes as we age but people have taken it to extremes. There have been many advancements with fillers over the past 5 years offering more options and more sophisticated ways to administer them to achieve a youthful look.

According to Dr. Brandow, many patients believe that filling their cheeks will soften their laugh lines, so they push doctors to administer two to four syringes in their cheek bones and cheek area at once. This can result in swelling and doesn’t necessarily lift their face. Fillers are often done as an alternative to a face lift but, if not spread out over several weeks, it just gives the patient an unnatural look that distorts their face and makes them look odd.

“My personal preference is to perform the fillers sequentially. For example, I will use one syringe of filler in multiple locations. Then I’ll have patients return in 4-6 weeks and perhaps do another syringe to the same places, or different places, giving them an overall natural look. This leads to a softer, more natural result. The key to doing fillers well are going with small amounts every 4-6 weeks,” explains Dr. Brandow.

5. Get facials.
According to Dr. Adriane Pompa, one facial per month does wonders for skin’s clarity, texture, and ability to produce collagen. “There are many at-home facials available one can do weekly. The key is knowing your skin type and ingredients that address your specific skin concern. Also, you can treat different parts of the face differently depending on skin issue. Let’s say you are prone to breakouts on your jawline, have wrinkles on your forehead and dryness on the cheeks, your dermatologist or aesthetician can recommend a facial plan customized for you.”

6. Consider lasers and light!
Lasers are another tool that blasts away acne scars, evidence of past sun damage and evens out skin giving that flawless, youthful glow. There have been so many advancements with lasers resulting in more immediate results without downtime. Lasers typically cost between $600 - $1200 per treatment depending on the city and type of laser. The advantage with lasers is accuracy. You can treat a specific area without affecting the rest of the surrounding skin.

7. Tone down your make-up.
One way to immediately take 10 years off your look is to revamp your make-up. Consider hiring a professional make-up artist who can teach you how to enhance and even modernize your look. New York make-up artist, Carlo Geraci, who was protégé to Trish McEvoy and Kevin Aucion, explains that a lot of women are doing their make-up the same way they did 20 years ago. That bronzer that you loved in the 90’s when you were 24 may appear harsh and outdated at 44. “Heavy eye liner and strong lip colors may only accentuate wrinkles and fine lines. As women age, less is more when it comes to make-up. Opt for a great hydrating foundation or a touch of concealer, a pinch of blush, a swipe of mascara or a gray or brown eyeliner and a natural looking lip liner topped with a tinted hydrating balm,” he suggests.

About the Experts:
Dr. Kirk Brandow, founder and director of Brandow Clinic for Cosmetic Surgery is a plastic surgeon with 2 locations in the Philadelphia metro area and a 3rd one at the jersey shore. Named a “Top Doc” in Plastic Surgery by Philadelphia Magazine as well as nationally recognized for one of America’s “Best Plastic Surgeons” of this decade, Dr. Brandow is a trusted expert who has developed many innovative, minimally invasive procedures for the face, body and skin. He has been featured on local, national and international television programs including 20/20, CNN’s Headline News, Good Morning America.

Dr. Adriane Pompa is a board-certified dermatologist and Associate Professor of Dermatology at University of Miami, Jackson Memorial Hospital who is highly trained in medical dermatology, dermatologic surgery and cosmetic dermatology. In addition to her general practice, she specializes in anti-aging skin care, skin cancer prevention and treatment, and laser use in dermatology.

Carlo Geraci, New York make-up artist has worked alongside Kevin Aucoin, helped launch the Trish McEvoy brand, and was invited by Barneys New York to became the first Beauty Guru, a position created specifically for him. His work has appeared in print and commercial campaigns, New York Fashion Week runways, red carpets, Broadway stages, television, film, and fashion editorials. He has also appeared on the Style Network, CBS News, and Today on NBC. 

Mark Your Calendar! Mini Hess Toy Trucks Return June 1 Exclusively Online

If you are a Hess Toy Truck collector, you have to mark June 1st on your calendar. Hess Corporation has announced that the Miniature Hess Toy Truck series will return as a limited-production, three-vehicle set – forming the 2017 Mini Collection. Each vehicle included in the set will be a fully detailed, small-scale version of one of the popular holiday Hess Toy Trucks, equipped with working lights and a detachable display base.

The designs included in the 2017 Mini Collection will be revealed when it goes on sale June 1 at 10 a.m. EST. The three-vehicle set will be sold exclusively at www.hesstoytruck.com for $26.99 with free standard shipping and 9 Energizer® batteries included.

To stay up to date with the Hess Toy Truck, sign up for alerts at www.hesstoytruck.com and follow Hess Toy Truck on Facebook, Twitter and Instagram.

Why Care And Nursing Work Is Good For A Parent

Parents know and understand that simply being a parent is a full-time job in and of itself, so pointing out how another job such as nursing would be fitting may seem a bit odd, perhaps asking too much. Becoming a nurse is difficult, and requires study and an eventual qualification. For parents looking for a job that provides a nice paycheck, there are some important points to consider when it comes to training and being a nurse.

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Being a nurse requires being able to care compassionately for people who are complete strangers. If you are a parent, you probably have a higher amount of compassion and empathy for others simply because you have children you care for. You know what it means to take care of someone who needs help because he or she cannot help him or herself. You learn from your child what it is you need to do as they grow up, and it is not only hard work, it is really rewarding work. As you grew as a parent, you probably were not thinking of all the skills you were learning, like communication and understanding non-verbal cues, planning, supervising, and critical thinking. Yet all of these skills are necessary in dealing with patients as a nurse as well, so the gap between parenthood and nursing should seem a bit smaller now.

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What is it that would be expected of you should you become a nurse? Let's look at what nurses working with children do as an example; especially since it may be a job you would be interested in doing. Nurses who have become Nurse Practitioners (NP) by passing their classes and the test can treat common illnesses, order medical tests, do some tests and procedures, write prescriptions, answer questions about health problems, and specialize in and manage chronic illnesses, along with so much more. Nurses have such a huge impact on family life, and often the nurse is the one who sees the patient for a longer amount of time than the doctor, so developing a relationship with patients is a gift nurses have that can come from parental experience.

There is always the issue of when you would go to school; are there even any schools nearby that offer a nursing degree? Is there anywhere that is flexible to be there for a parent trying to gain a degree? The good news is that there are educational establishments that offer online courses, such as Maryville's master of science in nursing. The flexibility of these courses means that even those of you raising children on your own have a way to find a good fit for your schedules, as hectic as they may be. So you can continue working your side job to raise your child and take your classes online while your child is at school or asleep, and when you get your degree you can decide on working hours that suit you.

There are different nursing degrees you can go for that can also decide when and where you work because the degrees themselves focus on different patients. As far as ideas for places to think of working at, being a school nurse means you can be close to your kid while you can also be a home care nurse to look after the elderly. Certified Nursing Assistants (CNA) require the least amount of training compared to Registered Nurses (RN) who need to pass a two-year program. Nurse Practitioners (NP) require even more training with a Master of Science in Nursing (MSN) being the minimum degree required to be an NP. You can learn more about nurse practitioner programs at GMercyU, and once you receive your degree it is an option to then focus on different concentrations, such as being a Certified Family NP (CFNP) or a Certified Pediatric NP (CPNP). Parents will find they will most likely relate to the CPNP since this certificate focuses on kid's health. Both of these concentrations would allow a working parent to find a job outside of a hospital easily if it is more doable for the parent to get the job done during the day instead of at night.

Downsides? Of course, there are some; especially given the hours you may be studying and working while your child is sleeping or going to school. Another mom talks about her love for her work but also feels worried over how her daughter is unable to attend sports activities because she helps so much with her two youngest daughters. She appreciates it greatly, but this is still a big sacrifice. However, she also feels that nursing has taught her to be a better mother as well as the reverse being true. Her family understands that you cannot take anything for granted, a lesson she has learned from this job as well.

As a parent, and single parent especially, this choice is very difficult to make, but there are some great pros to come out of having this career that go even beyond the higher salary. However, it is a decision that is truly up to you, so consider all the elements carefully.

Important Things To Keep In Mind Before Going To The Gym

Going to the gym in itself is an important step to take when entering into a healthier lifestyle. If you decide to take time out of your day to go to the gym it means that you care about your health and desire to get into shape. You become willing to sacrifice a couple of hours every day in which you would usually be doing something else, to dedicate to getting fit. However, as great and exciting as starting a gym membership can be, there are many things that newcomers don’t take into consideration and end up hindering them greatly in the long run. Let’s take a look at some of the things that you should keep in mind as you start going to the gym. These can be taken as some simple tips that will help you get more out of your gym sessions and also as a sort of introduction to the gym life.

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Don’t leave your weights lying around

The first time you go to the gym, as well as the next time, and the next after that, you might be inclined to try out different weights for your workout. There’s absolutely nothing wrong with that, as most workouts impliment using multiple weights for the same exercise. The problem is that newcomers aren’t familiar with gym rules, which clearly state that you need to put the weights back on the rack. Don’t be that guy that leaves them all around the gym for others to search for. Keeping this in mind will spare you the frowns of your fellow gym goers.

Don’t neglect the warm-up

A lot of people, even some that aren’t exactly beginners, are caught getting straight into lifting weights. That couldn’t be more dangerous as not warming up beforehand can lead to accidents in the gym. You can pull a muscle or strain a tendon, and create some unnecessary complications for yourself. The consequences of neglecting your warm-up can be even worse, but these are just some examples. Make sure you properly stretch before the workout and wear knee straps for squats.

Stay hydrated and make sure you have fuel in the tank

There’s nothing worse that going to the gym on an empty stomach. To someone that isn’t familiar to the life in the gym this might seem like an acceptable idea, but the truth is that you need plenty of nutrients and enough fuel to take you through a successful workout. Don’t eat right before hitting the gym. Make sure you have a consistent meal about two hours before your gym session. You can also drink a protein shake for the extra protein boost which can do wonders if consumed before a workout, as well as after the session.

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Also make sure to stay hydrated throughout your workout, because lacking water in your system will slow you down. You will start to hit the brakes on your ability to keep pumping out max performance. Keep a hefty bottle of water close to you at all times and take small sips now and again to stay hydrated. Don’t gulp half a bottle in one go either because your stomach will hate you and you won’t be able to continue for much longer after.

How to Choose the Best Slipcover for Parsons Chairs - Guest Post

A slipcover may not seem important, but it can make the difference between a professional look for your sitting room and a design that is made just for the sake of it, without too much effort. Most times, the attention to details is the one that pays off, and this is true especially for interior design. Even if you don’t work in this domain, it’s not hard to get the right slipcovers for your room. But if you need help with this, read on.

Where to Get Slipcovers for Parson Dining Chairs?
There are lots of places to get slipcovers, but as usual, the most interesting things are found in hard to reach stores and in garage sales where people don’t need their stuff anymore. You should start by going to the local shops found near you, since there are high chances to find what you need. However, the easiest thing to do is to search online for some great items. Try Amazon and Ebay, and you can even find some serious sales there.

Read Reviews
If you are buying online or if you know the brand and the material of the slipcover, then you should totally read the reviews. These are important from several points of view. On the one hand, it’s great to know what type of material you have there, how resistant it is etc. On the other hand, it is particularly useful to see how other people incorporated the respective slipcover into their own design. For example, you might think a yellow slipcover is awesome (and maybe it really is!), but does it match your red parsons chairs in the room?

Check the Size
Not all slipcovers may fit your particular type and size of chair, so you should make sure you are buying the right size for you. If needed, then you can write down the size your chairs have and then check before buying anything. It is quite easy to get tricked about the space and size, especially if the colors are somewhat odd.

Test the Possibilities
If you’re not sure how the slipcovers will look, there’s nothing wrong with testing them before. Regarding the size, you can test it with any slipcover you have around (or you can borrow one): pay attention to the corners, the size, length and so on. About the color, you can test the way in which the slipcover will be integrated within the design with any material in that color. Place the material on the chair and step back in order to see the final effect. If the blanket, shirt or dress you are using to replace the slipcover don’t really match the rest of the room, you should probably reconsider it.