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Minimize Skin Pores in Ways That Actually Work!

Have you been visiting beauty salons and dermatologists to figure out how to minimize pores? Open and big-sized pores can lead to several skin-related issues like acne and pimples. Apart from giving your skin an oily feel and appearance, open pores can look unsightly and prevent you from using the makeup of your choice. As per experts, the look and size of your pores are dependent on several factors such as skin type, genetics, exposure to the sun, age, and so forth. Read on to know more about the effective ways of minimizing pores and taking care of them.

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Why are Pores Necessary?

Much as you would like your pores to disappear, do know they have some important functions to fulfill. They allow your skin to inhale and exhale air. They serve as a channel for passing air between the outside and inside of your body. Dermatologists and skincare articles (https://siorai.com/how-to-improve-your-skin-and-minimize-pores/) have plenty of tips and tricks in store to shrink the pores and provide you with flawless skin. Though the pores on the skin cannot be done without, you can make them less noticeable by shrinking their visual appearance.

Tips to Reduce the Size of Pores
  1. Keep the magnifying glass away and start cleaning 
At the very onset, do know that your pores do not appear as big to others as they do to you when you see them through the magnifying mirror. So, just loosen up and relax. Regular exfoliation and a daily cleaning regime can be effective ways of keeping your pores clean and clear. Open pores, especially those that are free from any type of dirt, can be difficult to spot. However, to open them you need to apply steam or heat, and then, a warm washcloth prior to starting the scrub off process.

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Cleaning your face once or twice a day is enough. In case you are cleaning your pores just once every day, then night time cleaning is preferable to remove the last traces of makeup or dirt. Anyway, it’s essential that you scrub your face clean before going to bed. This will take care of your open pores and make them appear smaller in size.

      2. Don’t Touch Your Pores

Remember to keep your hands away from your face unless you are doing so to clean it or are in the course of a skincare routine. This is because the bacteria and grime present on your hands can find their way into the pores and block them. Along with giving your face a dull and dirty look, the closed pores can lead to infections and other skin related problems. Therefore, minimize touching your skin, and do not pick at it under any circumstances as the act can result in blemish, blood clot, scabbing, scarring, or angrier pores.

Take Care of Your Pores

Last but certainly not least, try to wear a good sunscreen cream or gel at all times to protect yourself from the harmful UV rays of the sun. Retinoid creams are also useful in increasing the cell turnover of your skin. Good care and appropriate cleansing routine can help you get smaller and better-looking pores  - in just a matter of days.

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6 Things to Consider Before Choosing Your OB

Choosing an obstetrician is not a decision to be taken lightly. You’ll want to choose a doctor who not only has great qualities but who also has an excellent track record when it comes to prenatal care and delivery. According to Hankey Law Office, a group of Indianapolis birth injury lawyers, “Often, birth injuries are the result of either improper/insufficient prenatal treatment or are caused by doctors who fail to react quickly enough to complications that arise during childbirth.” Here’s what to look for when choosing an obstetrician.
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1. Specific Advantages
It’s true that you’ll likely want to find an obstetrician that is available through your health insurance plan, but that doesn’t mean that you have to settle for anything less than what you consider to be the best doctor for you. First off, you may prefer to have a female doctor over a male or vice-versa. Next, the obstetrician’s access to your hospital of choice may also be important. After-hours availability is another advantage you may want. And of course, having a doctor with an awesome track record should be non-negotiable in a decision as important as this.

2. Trusted Recommendations
When looking for the perfect obstetrician, you may want to ask trusted friends or family members for their recommendations — especially those who are currently seeing an OB or who have recently given birth. If you’ve been seeing a gynecologist, you can also ask her for a recommendation.

3. Stellar Patient Reviews  
Although many people don’t take the time to write a review online if they are satisfied with their doctor’s care, many people will take the time if they are upset or have had a negative experience. And those negative reviews can provide a wealth of insight to you. Do yourself a favor and take the time to research obstetricians you are considering as your doctor so you can identify any potential red flags. Health Grades — a site that houses doctor reviews and ratings — is a good place to start looking.
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4. Location of Office 
The location of the OB’s office is another factor to consider, especially if you live in a city that becomes clogged with heavy traffic throughout the day. If you’re still working while pregnant, this factor could become even more important. If the OB’s office is far away or will take considerable time to reach from your workplace due to traffic, you may want to exclude that particular doctor.

5. A Comfortable and Confident Feeling at the First Meeting
Even if a doctor ticks all your boxes and comes highly recommended, is on top of the best practices in pre-natal care and birthing and has a flawless track record, that doesn’t mean that she’s the doctor for you. You absolutely need to feel comfortable and confident with your obstetrician. For example, if you feel like you’re not being heard or you and the doctor have a major difference of opinions on OB-related issues, those are red flags. Bottom line: If you don’t feel comfortable and confident about selecting a certain obstetrician, go with your gut and do not be afraid to look elsewhere.

6. The Type of Practice You Want to Deal With
If you pick an OB who operates a solo medical practice, then you’ll see him every time you visit. This also means that you likely won’t have to worry about giving birth with someone other than your OB. However, if you see an OB who is part of a partnership or medical group practice, you may see a different doctor at different appointments, and you may not know which doctor will end up delivering your baby. This type of situation may or may not be an issue for you. Just be aware that you may not prefer to deal with some of the OBs in the practice for one reason or another, whereas others are perfectly fine.

What Do You Do If You Have a Hard Time Choosing?

Who you should choose as your obstetrician may not be as clear cut as you had hoped once you narrow down your choices. If this is the case, make sure you schedule an in-person meeting if you haven’t already to get a feel for the OB’s personality. You can also ask these important questions at that time:

  • How do you feel about natural childbirth? or How do you feel about epidurals?
  • What type of fetal monitoring do you use?
  • How often do you induce labor?
  • What is your opinion on breastfeeding?
  • How often do you perform C-section deliveries?
  • What labor and post-natal benefits does the hospital you are affiliated with offer patients?
  • What happens if you’re not available when I’m ready to deliver?
We hope these tips have helped you. 

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Getting Back on Your Feet: 7 Tips for Getting out of Debt Fast

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Although many of us might prefer to take things one day at a time, our financial future is important. It’s not always about how much we make, but rather, how we spend and save the money we already have.

However, since the introduction of credit cards and loans, many individuals around the world have been spending not only more than they currently have in their bank account but more than what they can afford to pay back in time. In fact, just in America alone, the amount of debt Americans accumulated in 2018 hit a record of $13.21 trillion.

While the whole “buy now, pay later” approach to purchasing a product or service is something we can all take advantage of, the deeper we dig ourselves into debt, the worse the consequences. High-interest rates, a declining credit score, and heavy stress are just some of the disadvantages.

If you’re looking to get rid of your debt fast, you’ve come to the perfect source. Try some of the following tips to help get your finances back in order.

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1. Start budgeting
Not everyone with debt is bad with their finances. Regardless, it’s a good idea to put yourself on a financial budget. This way, you can ensure your income is enough to cover not just your bills but other necessities in your life including food, gasoline or other transportation costs, and other vital expenses.

To start a personal budget, you must first decide how much you spend on a monthly basis and where exactly that money goes to. From then, you can figure out what percentage of your income should go to what. Ranking your expenses from most to least important is also a wise idea to get a better understanding of your finances.

2. Try the debt snowball method
Many people have tried the debt snowball method of tackling debt and found that it works for them. It might just work for you as well. This five-step technique involves listing all of your credit card debts in terms of the amount owed and paying off the smaller debts first, especially the ones with the largest interest rates.

Over time, you’ll notice that the number of debts you have will diminish faster. On top of that, seeing how quickly these debts are diminishing will psychologically act as a motivator to get rid of those bigger, peskier debts. It’s usually not until you see this progress that you feel more encouraged to continue doing what you’re doing.

3. Downgrade your vehicle
When you’re deep in debt to the point where you can hardly keep up, one of the quickest ways to tackle such is to sell your current vehicle and then use part of that profit to purchase a cheaper, used vehicle while using the rest of the money to pay off debt.
Especially if one has a newer vehicle they’re still paying off, one might simply sell this vehicle altogether to get rid of their monthly auto payments and wait until a more financially-feasible time to consider purchasing another vehicle.

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4. Pay more than your monthly minimum on your debts
There’s no rule that says you must pay exactly your bills’ monthly minimum payments each month. In fact, there’s a reason why they’re called monthly minimums: because that’s the minimum, not the maximum, payment a lender expects you to pay by a specific due date.
However, if you currently have the cash to do so, it’s a good idea to pay more than your monthly minimum payment, even if it’s just $10 more each time. Every dollar counts and the extra you pay off adds up over time. This is an especially great tip if some of your debts are already close to being paid off.

In the end, you could end up not only getting out of debt quicker but saving more money in the long run. Meanwhile, the more you drag on paying your dues over time, the more interest you’ll end up having to pay.

5. Go through your belongings, and sell what you don’t need
As hard as it might be for some people when you have debts to pay off, chances are, you’ll be needing more money to do so. Some folks may be left with no choice but to go through their stuff and sell what they no longer want or need. Unwanted clothing, old furniture in the basement, and extra home decor are all things you might want to sell.

These items can be sold in person at garage sales, directly sold to family members or friends, may even be sold online.

6. Cut the luxury expenses
Every one of us has some sort of luxury expenses whether it be getting our nails done every few weeks or going to the movies every Friday night. Even going out to dinner versus eating on a budget at home can be considered a luxury expense.

Your job is to figure out which luxury expenses you’re paying for and deciding which are the least important. As you’re paying off your debt, temporarily cut off some of your luxury expenses, that is, until you’re financially able to get back on your feet.

7. Consider consolidating your debt
If you have a lot of debt to tackle and several different payments to make on a monthly basis, debt consolidation can be a great way to get out of debt quicker. With just one due date per month, smaller monthly payments, and a lower interest rate, debt consolidation might just be your go-to option for obtaining better finances.

Do you need help getting out of debt as soon as possible? Get help at debtconsolidationnearme.com.

Conclusion:
At some point, most of us will have to use a credit card, take out a loan, or even occasionally borrow money from family members or friends. However, there comes a point where the amount of borrowing we do starts to pose significant problems.

No matter how much debt you’ve accumulated so far, the good news is, you can start tackling it now. From creating a financial budget to considering consolidating your debt, there are numerous ways you can quickly banish your daunting debt to lead a more financially-sound life.

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What to Give Your Children for Christmas


It is not surprising that children get really excited about the prospect of waking up to find a load of presents neatly arranged under the Christmas tree and the big question you need to find the answer to is what gift items will you be wrapping for your children?

Your child’s tastes and preferences will often change from one year to the next and choosing gifts for 12-year-old boys, for example, will most likely prove to a different buying experience compared to buying for a girl of the same age.

There are also some other Christmas gift options to consider that won’t break the bank, so here are some suggestions to help you decide.
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Go for quality over quantity

It is worth remembering that kids can almost get overloaded with presents these days as they seem to get so many gifts compared to some previous generations.

You might find yourself struggling to find what could be classed as the perfect gift for your child and that could lead you to overspend and buy too many presents in your quest to get them exactly what they want.

Some parents like to follow a formula known as the 4 gift rule to help ensure that they buy certain items that fall into a category rather than randomly buying an assortment of things you think they will like.

The 4 gift rule is simple to follow and involves buying something they want, something they need, an item to wear, and something to read.
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It’s not all about money

You don’t have to spend fortunes on your kids to give them some nice Christmas gifts they will love and taking this route with some or all of your gift options will help teach your kids some valuable lessons at the same time.

If it is cold where you are you could maybe hire some ice skates or get a used pair from a thrift shop and give them the gift of spending some time skating with them and just hanging out together.

The gift of time shouldn’t be underestimated and those magical memories created when you do something fun together are priceless.

Be guided by their age

When you do want to put some presents under the tree it can be a real challenge to find a gift that is appropriate for their age and stage of development.

Teenagers are notoriously difficult to buy for and that is why the default option often tends to be a gift card, which is a bit boring and unimaginative.

A practical gift for a teen could be an external power station external battery, for example, as many kids of this age seem to manage to drain the battery in their smartphone at an alarming speed.

Another age example would be a ten-year-old child, who is often somewhere in between being a kid who still loves playing with toys and becoming a tween with more of a focus on more grown-up gifts.

Think about what gift would be appropriate for their age and then consider if that is where they are at with their development so you can adjust your choice of potential Christmas gifts accordingly.

Start planning for Christmas as early as possible and it should give you enough time to work out what the perfect gift would be for your child.

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Don't Feel Bad About Getting a Facelift

In many aspects of life, self-improvement is applauded. If we do not achieve the results we want on a test, we study until we know the material. If we are not physically fit, we can exercise to improve our strength. These actions are applauded.

However, some people feel self-conscious or embarrassed about taking actions to improve their physical appearance by getting a facelift. This article will show why getting a facelift should never cause anyone to feel shame. A facelift is no different than any other act of self-improvement. Even better, in many instances, facelifts provide long term positive consequences.
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Self-esteem for a healthy life

From the time we are children, we are taught to value ourselves based on our looks. Babies and children who are perceived as being more attractive are favored by parents and teachers alike. It is little wonder, then, that studies show that self-esteem is significantly correlated with attractiveness, especially in women.

Self-esteem has a wide-ranging influence on other aspects of physical and mental health. Studies indicate that low self-esteem in adolescents is correlated with limited economic output and increased criminal behavior throughout adulthood. While self-esteem is a complicated issue based on much more than just behavior, it makes sense for us to take whatever actions we can to improve our self-esteem.

As stated by Dr. Andrew Jacono, facelifts can help rejuvenate and improve appearance, which is strongly linked to self-esteem. The American Psychological Association reports that a year after plastic surgery, a majority of patients were happier with the body part that had been operated on. This suggests that plastic surgery has more than a fleeting impact on our happiness.
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You deserve to be pampered

In this day and age, self-care is recognized as an important part of life. Our culture encourages us to take time for ourselves by going to the spa, getting manicures, and eating healthy. Yet despite an increased cultural emphasis on self-care, most adults are not holistically caring for themselves. About 18% of American adults experience anxiety regularly. The majority do not receive any medical treatment for their anxiety.

Making self-care a part of your routine can be one way to decrease your chances of experiencing anxiety. Getting a facelift can be part of this holistic culture of self-care and pampering.

Take control of your own destiny

A hundred years ago, most people simply accepted difficult facts of life and tried to deal with them. Many illnesses did not have effective treatments, and death and disability were a regular part of life.

Nowadays, we don't simply accept that unpleasant facts of life must exist. We deal with difficulties head-on and try to solve them rather than live with them. Doctors have cured countless diseases and global life expectancy has shot up. No one looks at this as unnatural.

A facelift is no different. A hundred years ago, men and women had no choice but to accept growing older. Even if they were internally dissatisfied with their appearance, there was nothing to be done about wrinkles and lumps.

Things are different now. Medicine has given us the ability to take control of our own appearance. Facelifts are a well-developed and advanced way of dealing with an unpleasant fact of life. They shouldn't be perceived differently than any other medical treatment that is designed to enhance the quality of life.
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An investment in your future

Like it or not, looks are important when it comes to professional success. According to studies, attractiveness begins to have an impact on career outcomes as early as high school, when more attractive candidates are given advantages in some parts of the college admissions process. Candidates who are perceived as more physically attractive are more likely to get hired, promoted, and have higher levels of income. Once they are hired, research indicates that attractive men and women are more likely to succeed in cooperative settings like the modern office.

This may all seem unfair, but we cannot change the system in which we live. We can, however, change the way that we are perceived in that system. A facelift can help improve a person's level of attractiveness and potentially lead to greater success in the workplace.

Facelifts can be a point of pride

As you can see, facelifts should never be seen as something to feel bad about. People who choose to get facelifts are taking positive action to improve their self-esteem and earning potential. They are taking their destinies into their own hands using a modern and efficient medical procedure.

Seen in this light, facelifts are not something shameful, but a point of pride. A person who gets a facelift is proclaiming that she takes care of her appearance and that she values herself enough to give herself a little luxury once in a while.
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7 Warning Signs & Symptoms Of Vitamin B12 Deficiency

Nutritional deficiencies are always harmful to health because they put your system out of balance. The best way to address them is by being aware of the symptoms so that you can detect them early. Amongst the key nutrients that you should not miss out on is vitamin B12. It is significant for making red blood cells and supports the nervous system as well. You cannot ignore the role of red blood as they carry around oxygen in the body. Hence, vitamin B12 is vital to keep you in good health.
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However, its deficiency is common because the human body does not produce this vitamin on its own, rather depends on food sources. So you must keep a close eye on certain warning signs and symptoms that indicate its deficiency. These may be a little difficult to assess because they are quite similar to those of some other nutritional deficiencies. Awareness, therefore, can make all the difference to timely diagnosis. Here are the ones that you should be watchful about.

Pale Skin
If your skin appears pale in color, you may be deficient in vitamin B12. This usually happens when your body fails to produce enough red blood cells due to the lack of this nutrient. The condition is known as megaloblastic anemia, which may subsequently lead to jaundice. The RBC’s become weak so that the body breaks them down quickly. It results in the release of a brownish substance called bilirubin, which is responsible for pale skin.

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Fatigue
Fatigue is another common sign of vitamin B12 deficiency. Again the inadequacy of RBCs is the reason behind the weakness or fatigue you experience. When your body does not have enough of the cells, the organs do not get the amount of oxygen they need. As a result, you end up feeling weak and tired. If you constantly get this feeling, do not overlook it because the concern may be more serious than you think.

Changes to Mobility
When this deficiency is left untreated, it may damage your nervous system and compromise with your mobility. You may even lose your balance and coordination.  This symptom is usually visible in the elderly though even younger people with a severe, untreated deficiency may also fall prey. The best way to address it is by taking vitamin B12 shots because dietary sources will not be enough. It is better to get diagnosis and treatment in time before such an adverse situation arises.

Tingling Sensation in the Limbs
Another warning sign that you should watch out for is a tingling sensation in your hands and feet. Once again, this symptom is a serious issue because it indicates nerve damage. Vitamin B12 helps in the production of myelin, a substance that shields the nerves and enables them to transmit sensations. Without enough of myelin, your nerves become damaged and are unable to function properly. This often leads to “pins and needles” sensation in the limbs.

Breathlessness and Dizziness
B12 deficiency can cause breathlessness and dizziness, particularly on exertion. This happens because your body gets low on oxygen because there are not enough RBCs to supply it. The signs may also be accompanied by a rapid heartbeat. If you experience any of these symptoms, see a doctor immediately. Besides vitamin B12 deficiency, these signs may indicate some other conditions as well. So you should seek medical advice sooner rather than later.

Mouth Pain and Ulcers
Vitamin B12 affects oral health too. Deficiency can, therefore, cause a series of oral health issues. The most common one is glossitis, a condition results in the tongue becoming red and swollen.  Ulcers and a burning sensation in the mouth are some other indications of the deficiency of this vitamin. Don’t ignore these issues if you have been facing them for some time.
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Mood Swings
Beyond physical signs and symptoms, vitamin B12 deficiency may also appear as mood swings and irritability. You may even have problems thinking and reasoning clearly because the blood supply to the brain is hindered. In worse cases, the deficiency can elevate the risk of brain disorders such as dementia and depression. Low levels of B12 disrupt the signals to and from the brain, leading to such problems.

Now that you know about the common signs and symptoms of vitamin B12 deficiency, it can be easier to detect. While timely detection matters, remember that prevention is the best approach. The right dietary choices can protect you in the first place. At the same time, you can rely on supplements if you think that you are not getting enough from your diet. Before you start taking supplements, do take advice from a qualified practitioner.

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5 Surprising Physical & Mental Benefits of Mindfulness Meditation

Meditation is becoming progressively mainstream as more and more people find its wide-extending benefits. It is one wellness trend that shows no indications of disappearing. Though people have been doing meditation for ages, its efficacy has been verified by scientific research today.
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In the present world, it’s easy to feel overwhelmed by thoughts and feelings. Emotional over-burden generally brings stress and nervousness – and everyone knows the ruin this can unleash on our health. These days, specialists around the world agree that practicing a couple of minutes of care each day can have a significant effect. The physical and mental advantages of meditation are well-archived and exceptionally compelling. Here are a few of our top choices:

A Healthy Heart
Studies clearly prove that a daily meditation practice can improve blood flow, bring down the pulse and help keep up a healthy heart. Psychosomatic Medicine, a confided health distribution, has published an article that shows that persistent meditators have lower measures of lipid peroxide than non-meditators. Recent examinations have also shown that practicing mindfulness meditation helps in lowering blood pressure.
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A Stronger Immune System
The resistant framework, a vital part of the human body, is made out of a horde of natural process and structures whose activity is to battle disease and shield the body from outside creatures. As per the research completed at the University of Wisconsin-Madison in 2003, frequent mindfulness sessions appeared to improve meditators’ immune system functions. They additionally delivered positive, enduring changes inside the cerebrum.

Helps Control Pain
Your perception of pain is related to your perspective and the effects of physical health on the mind can be raised in stressful conditions. For this circumstance meditator and non-meditators experienced similar reasons of pain, however, meditators showed a more noteworthy ability to cope with pain and even experienced lessen vibe of pain.

Improved Memory Retention
As we age memory loss to some extent is normal. In light of the context with the maturing populace, researchers presently accept that mindfulness practice can help support cerebrum functions and decelerate memory loss. Truth be told, research has demonstrated that ordinary 20-minute meditation sessions can support memory and improve cerebrum work in those with early dementia or other psychological issues.
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Enhanced Quality of Sleep
Better sleep is one of the most engaging physical advantages of mindfulness practice. We all know that what it's like to toss and turn – practically 50% of individuals overall experience the ill effects of sleep issues or something to that effect. 85% of laborers in the U.S. report having lost sleep on account of employment-related pressure. Studies prove that individuals who practice day-by-day meditation rest better and longer than non-meditators.

The recognition of Mindfulness meditation is expanding as the advantages of Mindfulness show great promise from every aspect to everybody. Often times, it's the easiest things that have a significant impact on our health and prosperity. Whether practiced daily or occasionally, mindfulness meditation can be a powerful way toward enhanced well-being throughout your lifespan.
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How Your Nose and Sinuses Can Be Fixed In The Same Surgery

Chronic sinus issues can make your life a dreary nightmare. Although some sinus issues are caused by infections and allergies, others are caused by physical problems with the sinuses that block drainage and airflow; these issues can only be corrected by surgical means. The prospect of undergoing surgery is never a pleasant thought even if it can alleviate unpleasant symptoms.

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Many people are also not very satisfied with the shape or size of their nose. As the center point of the face, the exact shape and size of the nose can dramatically alter a person's appearance and attractiveness. A proud jutting nose may perfectly complement the face of someone with the proper cheekbones and jaw structure, but such a nose may look completely out of place on a differently shaped face. Also, nose injuries can cause noses to be crooked and humped. Considering the dramatic impact a nose can have on a person's appearance, it is not surprising that rhinoplasty, more commonly referred to as a "nose job,'' is one of the most popular cosmetic surgeries performed today.

Something that most people don't know is that sinus problems can be corrected and rhinoplasty can be performed in a single surgical procedure. You can get the nose of your dreams and cure your sniffling, obstructed breathing, and chronic headaches all at once.

What changes to the nose can be made during a rhinoplasty?
According to the American Society of Plastic Surgery, a nose job can:

  • Change overall nose size
  • Change the width of the bridge of the nose
  • Change the width of the end of the nose
  • Correct a crooked nose
  • Correct humps or depressions in the bridge of the nose
  • Change the shape of the end of the nose
  • Change the shape and location of the nostrils
  • Correct any nasal asymmetry

During the consultation, the surgeon will carefully examine your nose and the rest of your face and discuss your goals and desired nose look. Most surgeons have computer software programs available that can show how each person will look after alterations of their nose. It is important to keep in mind there is no "perfect nose" since the shape of the rest of the face alters how a nose looks. Plunking your favorite star's nose down in the middle of your face may result in a rather ridiculous look. Mark Glasgold, a rhinoplasty expert from New Jersey, writes that the surgeon's goal is to achieve a nose that complements and enhances the appearance of each individual person.

What sinus problems can be corrected during a rhinoplasty?

Deviated septum
The most common sinus problem is a deviated septum. According to ENT Health, around 80% of the population has a septum that is deviated to some degree. The septum is the structure that separates the two breathing passages behind the nostrils; when it is off-center, producing two breathing passages of unequal sizes, it is referred to as deviated. A slightly deviated septum generally doesn't cause any problems, but a more severely deviated septum can cause problems such as:

  • Difficulty breathing
  • Noisy breathing especially while sleeping
  • Mouth breathing
  • Nosebleeds
  • Sinus infections

A deviated septum that is causing symptoms can only be corrected by surgery.

Nasal polyps
Nasal polyps are soft benign growths that develop in some people's sinuses. According to the Mayo Clinic, they seem to be caused by long-term irritation of the sinuses, such as might occur in response to allergies or asthma. Nasal polyps can cause sleep apnea, obstructed breathing and drainage of the sinuses, leading to frequent or chronic sinus infections. Generally, they need to be surgically removed.

Turbinate issues
The turbinates are structures inside the nose that act to filter, warm, and moisturize inhaled air. Unfortunately, in some people, the turbinates become enlarged or even displaced, leading to obstructed breathing. Healthline says that many of the same conditions that can cause nasal polyps, as described above, can also lead to enlarged turbinates. A deviated septum can also squash and distort some of the turbinates, contributing to breathing difficulties. Some enlarged turbinates can be treated with cauterization, where a special device is inserted into the nose to destroy some of the turbinate tissue, but many enlarged turbinates require surgery to remove the excess, displaced, or damaged tissues.

What happens during a rhinoplasty?
Most rhinoplasties are performed under general anesthesia, although sometimes they can be performed under sedation and local anesthesia. The incisions are placed inside the nose where they cannot be seen or sometimes are made across the thin strip of tissue that separates the nostrils. The exact process depends on what work needs to be done. If parts of the nose need to be reduced, tissue and cartilage will be trimmed away. If parts need to be enlarged, tissue and cartilage will be added. Cartilage grafts can be taken from inside the nose or, more rarely, from an ear to enlarge or repair structures. Any sinus issues will be addressed, such as straightening the septum, reducing the size of the turbinates, and removing any polyps. Then the incisions are closed and splints/packing placed to support the tissues for a few days while they heal.

What is the recovery like?
There will be swelling and bruising of the area for the first few days after the procedure, and a splint may need to be worn for about a week. All signs of the procedure will have vanished about two weeks after the surgery, but strenuous activity should be avoided for at least four weeks. As soon as the swelling begins to go down, the new shape of the nose should become apparent and resolution of the sinus issues should be apparent immediately after the surgery.

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How To Better Understand The Correct Food for Toddlers


Raising a toddler can be an immensely rewarding challenge for new parents. The toddler years are full of many changes and exciting developments in your child’s life. These changes can bring a great deal of joy to your life but also a great deal of stress.

Transitioning from caring for an infant to caring for a toddler can be a tricky process for those who are unfamiliar with what to expect. Food for toddlers is an area of particular interest for those new to toddler care. Here, we will look at some specific tips and advice on how to better understand the correct food for toddlers.

Let’s delve into this topic in more specific detail with some advice and recommendations.


Toddler Food Basics

Children start to accommodate new foods at different ages. At the one-year mark, toddlers should be able to tolerate cow’s milk and more solid foods. However, this transition point is somewhat arbitrary and can vary between children.

Remember that even though your child is becoming more independent by the day, you are still the caregiver responsible for all your child’s needs. They cannot think for themselves regarding what they should eat or how much of some things they should eat. Controlling portion sizes, especially of less healthy snacks, is an effective means of ensuring that your toddler develops healthy eating habits and avoids conditions like obesity and heart disease later in life.

One great place to start for nutritional advice is the government food guide. These guides often have explicit recommendations for how much of different types of foods your toddler should be consuming each day for optimal health. Using these guides may even give your own personal dietary habits a health boost. Eventually, making sure to plan healthy and nutrient-dense meals for your family can ensure the well-being of your entire household.

Toddler Milks

If your child is having difficulty in transitioning from breast milk to cow’s milk, toddler milks are a great stepping stone solution. While ideally, your child will be receiving more of their nutrition from solid foods during the toddler years, toddler milks can ensure that these needs are met as a temporary measure.

Toddler milks are made from a preparation that is similar to most infant formula with a cow’s milk foundation. These milks are full of vitamin D, iron, calcium, and many other nutrients that are essential to the healthy development of your toddler.

What To Avoid

There are some things that toddlers simply should not eat at their age. This is because some foods pose a choking or health hazard for young children. Whole grapes, for example, are slippery and may block your child’s windpipe if not consumed with care. Small and hard foods like peanuts or seeds may also present a hazard. If your child wants to enjoy such foods, be sure to chop them up sufficiently before offering them.

Always be mindful of how your child seems to be tolerating certain foods, especially foods that are commonly associated with allergies. Milk, peanuts, wheat, and shellfish are all foods to exercise caution around.


Find More Toddler Food Facts

The best way to ensure that your toddler receives the food and nutrition they need to thrive is to orient yourself towards continual learning and improvement. Nobody knows everything when it comes to proper toddler nutrition and optimal growth. Therefore, taking the time to go through a variety of sources and soliciting expert advice can serve you well. Always consult with your family physician before making any serious modifications to your child’s diet. Your toddler will be all the happier and healthier for your efforts.

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New Eyeglasses Update

You might have read a few weeks back about my latest lifestyle change. I have become a new eyeglasses wearer. My vision has definitely changed a good bit in recent years, that's for sure. My main issue is with reading or seeing fine details up close. I was given a prescription for bifocals but was recommended to go with progressives. This turned out to be a huge mistake. I gave myself a solid couple of weeks to get used to them but just couldn't do it. I felt dizzy and disoriented most of the time while wearing them. I had the same issues when wearing the sunglasses which was a bad thing especially while driving.

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I went back to the eye doctor's office and explained my situation. They suggested that I go ahead and get single vision glasses and use readers for reading and computer/phone use. It took less than 24 hours, and I tested out my new glasses and sunglasses. What a difference! I could see without feeling dizzy. I did have to upgrade my readers from the old ones I had. I had no idea there was such a thing as multi-focus reading glasses. You don't have to constantly take them off to see things that are further away. I can see everything just as well as I can with the prescription glasses. This made me feel a bit annoyed because I spent a lot on the prescription specs. I guess at the end of the day I still needed to get my eyes checked by a professional.

Since I had to get the new eyeglasses and sunglasses made anyway, I went ahead and took advantage of my 30-day exchange time and got better frames for both. You can find prescription glasses on Overnight Glasses. I am so thankful that I can see everything so crisp and clear. Colors are so much more vibrant, and it's nice to see all of the little details I apparently have been missing for a while! I feel so much better overall. If you haven't gotten an eye exam this year yet, this is your friendly reminder to go book that appointment now. Have a great day, and thanks for stopping by.
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Nubian Heritage Honey & Black Seed Collection For Kings & Queens

Can you believe that the summer is almost over? Although the school has started in many cities, the summer heat will still be around for a couple more months. Our weather in South Carolina has been unusually dry which means it has been rough on our skin. We make it a point to wear sunscreen when we are going to spend extended time outdoors, as well as keeping hydrated by drinking a lot of water.  

One thing that my family has been exploring more of is natural products when it comes down to skincare. My husband specifically has been using organic black seed oil for a couple years now. Black seed oil dates back over 3,000 in Egypt. It was believed that Queen Nefertiti used it to maintain her exquisite complexion. Black seed earned the Arabic approbation "habbatual barakah", the seed of blessing, for its powerful properties. I was really thrilled to find out about the Honey & Black Seed collection from Nubian Heritage


The Honey & Black Seed collection is enriched with antioxidant-rich Black Seed Oil blended with Arabian Honey and Apricot Oil. These ingredients blended with natural enzymes, amino acids, and proteins, boosts the skin’s natural appearance and, with daily use, leaves the skin soft, smooth and hydrated.


The Honey & Black Seed lotion is the most luxurious and moisturizing lotion I have ever used. It's super thick, yet not over-the-top heavy. I like feeling the moisture from lotion long after it was applied, and this one does just that. You can feel the softness all day long. This is one lotion that I do not have to reapply. It has a great neutral scent, so my husband uses it as well.


This soap is so moisturizing and nourishing with little scrubbing bits in it. It lathers a lot better than many other brand soaps I have used. It leaves no residue behind and is good for the most sensitive skin, and has a nice fragrance, too.

The collection includes:

  • Bar Soap (SRP: $4.99) 
  • Body Lotion (SRP: $10.99) 
  • Body Wash (SRP: $10.99) 
  • Hand Cream (SRP: $9.99) 
  • 24-Hour Deodorant (SRP: $8.99) 
  • Infused Shea Butter (SRP: $12.99)

As with all Nubian Heritage products, the Honey & Black Seed collection is cruelty-free, and does not contain parabens, sulfates, phthalates, paraffin, mineral oil, petroleum, DEA, synthetic fragrance or artificial coloring.


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Home Team BBQ Columbia Launches Daily Specials MON thru WED

Meatloaf, Pastrami and Prime Rib…oh my! Home Team BBQ is kicking things up a notch by introducing daily specials every Monday through Wednesday, effective immediately. The ongoing specials showcase what Home Team BBQ does best — juicy, smoked meats with out-of-this-world flavor packed in every bite. Guests are invited to make their trip to Home Team BBQ Columbia a three-day affair and get a taste of each finger lickin’ special for themselves. Home Team BBQ looks forward to seeing you every Monday (and Tuesday, and Wednesday!).

- Daily Specials –

Mondays @ 4 p.m.
Smoked Meatloaf
Gravy + 2 Sides
Tuesdays All Day
Pastrami
As a Platter or Reuben
Wednesdays @ 4 p.m.
Smoked Prime Rib
Au Jus + Horseradish Cream + 2 Sides

WHAT:   Home Team BBQ Columbia Launches Daily Specials MON thru WED

WHEN:   Mondays at 4 p.m.
              Tuesdays All Day
              Wednesdays at 4 p.m.

WHERE:  Home Team BBQ Columbia
               700 Harden Street
               Columbia, SC 29205

Check out the full menu here.

STAY IN THE CONVERSATION: @HomeTeamBBQCOLA | Facebook | Twitter | Instagram
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